Posener's Pankration/MMA and Muay Thai

Expérience fantastique: I've been training at Posener's Pankration/MMA and Muay Thai gym for over a year now (I think? Time really does fly when you're having a great time!) This gym stands out as the best I’ve ever been to, and it’s for several reasons. First and foremost, if you’re serious about improving your self-defence skills or stepping into the ring, this gym is for you. The number of victories and championships won by the regulars here is impressive. Simon and George are both exceptional instructors in the adult classes, and I’ve learned so much from them (and clearly, so have the many champions!) Secondly, this gym has been a fantastic addition to my fitness routine. I’m not usually someone who gets excited about exercise, but Posener’s changed that for me by making it both rewarding and fun. I leave each session feeling like I’ve had a great workout—both physically and mentally. Lastly, the community. I can’t emphasize this enough. The support, camaraderie, and genuine friendliness of everyone here have been incredible. I consider this community my second family—a family that fights, but in the best possible way! I’m incredibly grateful to the instructors and students at this gym. I’ve learned so much from both and look forward to continuing my journey here for many more years to come!

Expérience fantastique: My friend actually recommended this gym to me. A very friendly and welcoming gym. It was an absolute honour to have Adam and Simon as trainers. Honestly it was the highlight of my entire week. MMA, an amazing intro to grappling and within two classes, I have already learned some very useful techniques. Muay thai was amazing too. Very fun workouts and technique drills. From learning a bunch of different martial arts as a kid, I would say Posener's gym definitely teaches top notch practical techniques. I could tell from spending a week here that everyone in this gym is passionate. Its hard to find a place like this. It is truly inspiring to see how much dedication and passion Simon and his team puts into MMA. To anyone thinking about signing up. Go for it. You will be inspired as well. Trust me.

Expérience fantastique: I had the privilege of being trained by the Posener's family, and I can say without hesitation that it has been a transformative experience. His deep knowledge of mixed martial arts, combined with his ability to teach clearly and effectively, has made a significant difference in my development as a fighter. Simon and Adam stands out not only for his technical expertise but also for his dedication and patience. Each class is carefully structured to address both fundamental and advanced aspects of training, always with a focus on continuous improvement and skill refinement. Additionally, his ability to motivate and challenge his students creates a positive and stimulating learning environment. Beyond the techniques and tactics, Simon also emphasizes the importance of respect, discipline, and teamwork—values ​​that are essential in martial arts and in life in general. Thanks to his guidance, I have made significant progress and feel more confident both inside and outside the dojo. I highly recommend Posener’s Pankration MMA/Muay Thai to anyone looking to not only improve their skills in mixed martial arts but also grow as an individual. His commitment and passion for the art are truly inspiring. Sincerely, Carlos Gonzalez

Expérience fantastique: Attending classes here has been one of the main highlight of my week! Simon and George are phenomenal instructors who provide invaluable feedback. Their expertise and encouragement have truly enhanced my Muay Thai journey. Highly recommend this gym!

Expérience fantastique: I'm really grateful with Sensei Simon, Adam, George, Costa and all teammates at Posener's Pankration/MMA gym. As an amateur fighter looking for improving my skills and chances to fight in important events, this place developed even more my confidence, mental discipline and martial art spirit. Also I could understand how important the detail in fundamental techniques are. Besides, as a new immigrant that arrived to Vancouver with language and culture strugglings, I could find amazing friends and great enviroment where quickly I adapted mylsef to continue with my dreams. Once again, Thanks to Sensei Simon for supporting me and moving me on to the next level. Now I can add to my trainings meditation, visualization and creativity. Nowadays, I keep moving on and focused in the Warrior's Path. OSU!

Expérience fantastique: I joined Posener's Pankration post pandemic and significantly improved my skills from their more MMA oriented instruction. Their techniques are battle tested by champion instructors who have or are currently fighting. You're taught in a linear approach so if you're a beginner, you keep doing the first part of a technique before attempting the later more advanced parts. This helps students of varying skill levels eventually level out to being able to perform the full technique. After training here for about a year, I've lost about twenty pounds and won a gold medal in competition through supplementing regular training with privates with Adam Posener. I have more confidence in my striking and grappling during sparring sessions. This isn't just a gym for competitors. The strength and conditioning kickboxing classes are filled with students who are looking for a hard workout to get in shape. There's kids classes if you're a parent looking to teach your child useful skills, resilience, and maturity. The training environment is friendly and supportive. You'll feel like a part of a community very soon upon joining.

Expérience fantastique: Thanks to Simon and his team at Poseners Pankration. I was able to lose 40 lbs by attending his muay thai and mma classes combined with a change in my eating habits. The journey began after my neck and shoulders were healed enough to allow me to exercise regularly. Simon always kept my injuries in mind and gave me factual and informative advice based on his knowledge and experience. Classes are fun and challenging and the instructors are knowledgeable and always willing to help. I feel better both mentally and physically and have been able to maintain my current weight. My quality of life has changed for the better and I enjoy learning self defense in the process. Who could ask for more. Thanks Simon! OSU!

Expérience fantastique: Awesome coaches and classes always have a respectful, fun energy to it!

Expérience fantastique: Amazing place with positive learning environment, great place to learn Muay Thai

Expérience fantastique: TLDR: I fully enrolled my pre-K son long-term at Posener's MMA after just the first day of the free week trial. My son, who isn't even in Kindergarten yet, has been here less than a month, going every day where a class is available (3 per week currently). He is a good, positive, kid with high energy, too much even. I was concerned with how he'd behave once he got into Kindergarten coming from daycare, where there are many more children, and supervised by just one adult, compared to his current daily daycare (1 adult per 4 kids). He's been in many other extracurricular programs for kids (various sports, language/education, dance/music, etc), and he's usually the most disruptive one, playing and doing his own thing rather than following instruction, to the point where for some programs, we've been politely asked not to re-enroll. We decided to try martial arts, and found Posener's MMA nearby (no prior affiliation or recommendations given). At Posener's, the owner/instructors have a long history of being in business, and working with/training students from a young age, this was important to me. Also, there are much older kids in the class, with my son being by far the youngest, and my son is unable to entice them to childish/disruptive behaviour. My son is encouraged to have self-control and self-discipline just like the older kids. He is disciplined for acting/speaking out of turn (a few pushups). He is treated with respect and patience, and is expected to return it. In such a short time, he is behaving much better, following instruction, and is being made more aware and mindful of his surroundings in a public/social setting. The results so far are amazing! He's also learning valuable, martial arts skills from credible instructors. I came in with no expectations, just possibilities, and I already have results. I highly recommend Posener's Pankration/MMA and Muay Thai.

Expérience fantastique: Simon and everyone at the gym are extremely skillful, and also helpful. Everyone is helping out each other over there, and they all get better together. I would love to train there again, I definitely recommend it for any age, skill level. Thank you, Team !

Expérience fantastique: Our son has been in the program for 8 years starting at the age of 6. It is always difficult trusting your children with others, particularly in such a physical sport. Sensei Simon and the coaching staff have been top shelf. The teachings are high level and train the students in ALL aspects of Mixed Martial Arts. They push the students to apply what they have learned, not just going through the motions. But more importantly, teachings about self-awareness, conduct, discipline, and respect abound in the student's growth. These teachings carry the students in all aspects of their life. We have fully placed our trust in Sensei Simon and the coaching staff, and in return, they have helped our son develop into the confident, humble young man he is becoming.

Expérience fantastique: I would like to thank Simon for his teachings. I spent 2 years living in East van, training pankration and muay thai. A great training atmosphere with great people. The skills I learned there have become invaluable to me. Out of all the martial arts i've trained in over the years, posener's techniques are the most practical. I would recommend any martial artist, whether you are a beginner , advanced or an "expert" in your respective field, to train at this dojo.

Expérience fantastique: My son has been in Martial Arts since he was 5 years old and was never fully satisfied with training at different Dojo's. We moved him to Posener's Pankration/MMA back in November 2021 and he's loving every minute training with Simon. We have seen huge improvements in our son's health, conditioning, confidence, etc. Simon is great with kids. It shows when our son tells us that Simon is the best instructor he's had so far! We highly recommend Posener's Pankration/MMA!

Expérience fantastique: Simon and his team are wonderful coaches and mentors. They support many different abilities and always circulate to assist students with proper technique. His Dojo is very positive and professional, I always feel very welcome by everyone that trains at Poseners.

Expérience fantastique: I look back at the days spent at Posener's Pankration (over 10yrs) as one if the best time periods of my life. Simon was my instructor, a mentor, spiritual leader and a great friend. His teaching and guidance helped shaped into the man, husband and father I am today. The principals and philosophies I learned under his tutelage are invaluable in life. I use those skills and lessons everyday and teach those valves to my children. The results are evident in there success in life so far, they are excelling in martial arts, academically, they are confident, driven, and are respectful towards others. Just wanted to let you know, Simon your positivity and influence has touched multiple generations!!! Only wish I still lived on the mainland, I would be there with Simon and the rooster of world class instructors (my brothers) he has on his team. So many great memories, training, teaching, tournaments, ring fights, and the people and friends, definitely an amazing journey. I will always consider myself a student of his and I'm proud of it! Let's just say I'm not too worried about getting mugged, anywhere in the world Rob Acton OSU

Expérience négative: Is this place even open? Every time you call it goes to voice mail. Leave a msg no one calls back. Not impressed

Expérience fantastique: Recently, I was involved in a road rage incident and assaulted with a weapon. I believe from this point on it was my training at Poseners Pankration that helped me survive the event. I was able to anticipate and evade the initial assault and able to retrieve and use his weapon to neutralize his threat. I have no doubt that it was my training in Martial Arts that helped put me from a position of a victim to a position of control. The lesson that was reinforced is that we don't plan for these things to happen, but the training helped prepare me for it and to avoid serious injury.

Expérience fantastique: My kids love it.

Expérience fantastique: If you are looking for a dojo that has little ego and lots of compassion this is the place for you. Simon is a master at his trade and the proof is in the training.Simon, Costa, and George and all the other trainers are extremely professional and thorough with their individual classes. I cannot give these guys enough praise and credit for their hard work and devotion to the students. Simon is an absolute gentleman and I highly suggest anyone to join this martial arts club that feels more like a family than a martial arts club.

Expérience fantastique: this class is amazing ! It has helped me stay sober and on a good path.. thanks to Simon George and Costa for making this possible :)))

Expérience fantastique: Great school! I wanted to take up an activity that would incorporate fitness while developing a skill. I'd attended the school in the 90's but stopped after moving away. And now, after a few years of declining fitness and feeling like a total newbie, I was a bit nervous about showing up again for the first one, but I found the atmosphere welcoming for all ages, fitness and skill levels. All the instructors are great; very knowledgeable and patient. The Cardio Muay Thai classes are fun and a very well-rounded and intense workout. You can advance your skills through recognized levels without going through a more formal program. Two thumbs up! OSU!!

Expérience fantastique: Amazing place to train MMA! Simon, George and Costa are great instructors. And all the staff are very friendly and helpful. I especially love the Zen meditation at the beginning and end of the traditional classes.

Expérience fantastique: I can't comment on enough good things about my time training at Posener's Pankration. Simon and the entire training staff hold a wealth of knowledge on all martial arts disciplines that are offered at the gym. I have always felt the training staff have had my best interests in mind, which makes it easy to ask them any questions you may have. They truly want you to succeed and get the most out of your time at the gym. The training environment is terrific, and classes are taught in a way that makes it easy for an absolute beginner to attend, while also incorporating more complex drills for those with more experience. I felt welcomed by all my training partners, and other members of the gym, on the very first day I arrived. I have appreciated the support of the other gym members, and the positivity, encouragement, and accepting gym community, which really helps you learn and develop. The facility is quite large and has something for everyone. The class schedule makes it convenient to train in as many disciplines as you want; whether you want to train for fun, fitness, or to compete. In my opinion, Posener’s has everything needed in a martials arts training facility, and the membership rates are exceptionally competitive compared to other facilities in the area – most of which do not offer the same variety of disciplines and class schedule, in addition to professional experience of the training staff. I would recommend Posener's to anyone looking to experience all of the great things that I have during my time here.

Expérience fantastique: I've been with Posener's Pankration for a long time and wouldn't go else where. I've always felt welcome and have grown a lot from being in this martial arts school. The instructors are great and always teaching good fundamentals and advance martial arts moves. Since I have been a part of the team/family for this long, I have brought my son to the school as well. He also enjoys it and has grown a lot from being in the school. If there is a school I would suggest checking out, it would be this one.

Expérience fantastique: Nothing but good things to say about Posener's. Instructors are great! Simon and the team of instructors are very knowledgeable in all the disciplines that encompass mixed martial arts and they are able to teach it and share their knowledge no matter what level you are at. Big spacious clean facilities, plenty of classes on offer. The membership rates are very competitive compared to other places in Vancouver. I always felt Simon and the team have the students best interests at heart, rather than pressuring and sucking them into a membership program for the sake of $$, the same can't be said about other martial art gyms I've had experience with. The gym environment is very positive and it often feels like a closely knit community. I would recommend this gym to anyone who has an interest in Mixed Martial Arts or Muay Thai no matter what level you are at, whether you are a pure beginner or someone that wants to compete. Or if you just want to get fit and learn practical self defense their Cardio Muay Thai classes are highly recommended for that.

Expérience négative: found Simon to be obnoxious. i was away for few weeks due to personal reasons and he questioned me. i told him it was due to work and he says oh you weren't smoking crack. very unprofessional comment to say to a paying customer. he wanted me to sign up and even offered me free one month or 4 free drops ins . i declined. sometimes it not the deals but environment and feelings you have for gym George makes comments that are kind lewd. The instructor for afternoon class Juian and Andrew are fine. good thing is their classes aren't huge compared to other mma schools. Oh dont get me wrong. It was enough for me to quit poserners and decided to try another gm

Expérience fantastique: Since attending the CMT class, I've found my cardio definitely improving as well as my flexibility, focus and ignoring the pain that comes with the exertion of rigorous drills and cardio exercise and feeling a true sense of accomplishment. Being one of the oldest members of the class, I can appreciate the stretching before and after the class. So if you're looking for an excellent workout, comaradery, and technical skills, try the CMT class. In closing, Sensai Simon Posener definitely looks out for your best interest..with a willing ear for any cares, concerns or questions you may have, he wants you to learn, improve, have consistent attendance and just have fun with whatever your Martial Arts goals are. Give Poseners Pankration a try! Neil Dooks

Expérience fantastique: One of the finest dojos in Vancouver. Respectful community, good people, and an old-school martial arts vibe that will waken the nostalgia in you. Check it out!

Expérience fantastique: My name is Abramo Terribile. I am 53 years old and I am currently enrolled in Posener's Pankration Muay Thai Kickboxing/Cardio. It is an awesome program and much more than just a cardio class. It's a fun, high-intensity program that gives you MMA skills with satisfying results. Thanks to this program - and some dietary adjustments - I have lost 25 pounds in the past year, going from 208lbs to 183lbs. This program has given me energy, focus and great inner-strength. The Posener team instructors are highly skilled and push you to your maximum ability. They are committed to you and want to see you progress to your next level. Overall, the staff is very friendly and treat you with respect. I am glad I joined Posener's. Sensei Simon Posener runs a great team and he takes pride in teaching this world class sport. I would like to thank Sensei Simon Posener and his team for doing an amazing job and helping me reach my goals.

Expérience fantastique: Simon Posener the head instructor is a true Canadian MMA veteran. When I started training there I was not a rookie but super impressed how much knowledge and experience he had. I also liked the atmosphere no wonder why some of his students have been with him for years. All the best.

Expérience fantastique: I joined Posener’s Pankration on January 2017, my main reason was to improve my heathy since I was diagnosed with borderline cholesterol levels and had early symptoms of pre-diabetes. Doctors told me to change my diet and start a cardio program. I used to practice martial arts many years back and always wanted to practice them again, that’s when I approached Posener’s pankration, I wasn’t really sure but I gave it a try. Simon nicely greeted me and after hearing my situation suggested to try Cardio Muay Thai Kickboxing, I took his advice and have been practicing for 7 months. After 4 months and some changes to my diet I was able to improve my blood levels which motivated me to continue exercising and choosing healthy foods. I also enjoy attending classes because of the respect I have for Simon, he is a man with a warm soul, he does not make you feel as a source of income but rather as a human being willing to improve as a person, you can feel the passion he pours on his academy, the walls around the building proudly show the long history and respect he has for his trade. I am happy I decided to pay a visit to Simon’s academy and I am looking forward to continue improving my health and sharing valuable time with all the staff members and students.

Expérience fantastique: Free week trial. Wanted to train mixed martial arts for a long time and finally started doing classes here. All the instructors are really friendly. They really made it easy for me as a beginner to learn and feel welcome. Wether your just starting or a trained fighter these guys are great. Nice facility, lots of parking. Friendly, professional and technical. Highly recommend.

Expérience fantastique: Well, I have attended many MMA schools on my way, and this school one of my favourite. Nice combo of physical challenge and spiritual calmness. Do recommend everyone.

Expérience fantastique: Sadly only spent ten months there, but I will never forget it.

Expérience fantastique: I started training at Posener’s Pankration in June 2015. I had no previous experience in martial arts but it was something I’ve been interested in for a long time. I’ve always lived a fairly active lifestyle but I was looking to challenge myself in a new way. I was immediately hooked during my free week trial so I began training regularly. After several months of training, my goal was to compete in a sanshou tournament. My diet wasn’t something I really paid much attention to, but in order to compete I wanted to be in peak condition. So I began eating cleaner and healthier. With mental discipline, consistent training and a healthy diet I had improved my martial arts skills and had reached a level of fitness I had never been at before. I soon reached my goal and competed in 2 sanshou tournaments, obtaining a silver medal at the CanAm’s. Sensei Simon, the other instructors and all the students were extremely supportive and helpful in preparing me. I’m excited to continue improving my skills and look forward to competing more in the future.

Expérience fantastique: My name is Charlie Pratt. I have been training at Posener's Pankration for 10 months. To date I have lost over 40 pounds, built an incredible amount of strength and have improved my physical  appearance under the guidance of Sensei Simon Posener and The world class team of instructors here at Poseners Pankration. I have gained an incredible amount of knowledge in terms of martial arts skills, fitness and healthy living. The instructors are extremely knowledgeable and will go out of their way to help you succeed. They will push you to reach your full potential and achieve your goals. My experience training at Posener's has changed my life. I highly recommend Posener's Pankration to anyone who would like to develop themselves and take their training to the next level in a friendly environment that promotes personal development in mind, body and spirit. Thank you for pushing me to achieve my goals! OSU!

Expérience fantastique: Roddy MacIssac Testimonial for MMA Vancouver Hey guys, it’s been a while since I’ve trained w/ you guys. I hope you are all well and are still working hard. I’ve made sure to keep the teachings of Simon Posener with me, and will continue to do so throughout my entire life. Posener’s Pankration taught me so much; not only of competitive combat, but of community, integrity, and dedication. I’m posting this message to thank Sensei Simon Posener, Paul Gibbons, Costa Rojas,George Kassimatis, Emilio Dettrochio, Ed Kumar, Gus Rozalez, Franco & Paul Palines, Minna Kim, the Tiapis twins, Manuel Sarmiento, Kevin Lam, Igor, Jonas & Martin Kwiatkowski, Victor Wang, Julian Paul and every other hard working soul I had the privilege of training with. You’ve given me a strength I will have with me for the rest of my life. Still practicing & staying in shape. Respect you all forever. Thank you all so much. Seeya in the city brothers. OSU!

Expérience fantastique: Started at the dojo first week of January weight 191. Weighed in today at 180. Very great full today for the trainers and the time they dedicate to the class especially Simon Posener thank you for helping with my goals Osu

Expérience fantastique: Friendly environment, great instructors and respectful humble students!

Expérience fantastique: Our 7 year old and 5 year old sons have been training under Sensei Simon Posener for about a year and half now. Simon has created a great positive atmosphere that was instrumental to all children mental and physical developments. For their first tournament experience, both of our sons participated in BC CBJJF championship and received gold medals. More important than the medals, was their learning to develop mentally and physically with the help of their great coach. Simon keeps emphasizing on the following traits in his training: courtesy, integrity, perseverance, self-control, and indomitable-spirit. Over the past couple of years, not only they have had great physical and technical improvements, they have also tried to translate these philosophies into action and their day-to-day life. Thanks to Sensei Simon.

Expérience fantastique: I remember in basic training, an instructor asking me how I was handling the training so well. And I remember telling him it was because of martial arts. The mental discipline and fortitude ingrained in training; to not show pain, and to push yourself harder with every class, made whatever the Army threw at us feel like a birthday party. While others were crying, throwing up, or wanting to give up, it was 'just another day at the dojo' in my eyes. That was what I developed from my Kyokushin days. And what impressed me most and made me choose Poseners Pankration/Kel Lees AMA, was your training philosophy and ethics. And not only that, but your instructors carry over that same training mindset. When we quit or slack off in training, we are robbing ourselves of what we can be and hindering our potential for growth. So I just wanted to take a moment and thank you for instilling this mindset in all the students that walk through the dojo door. It is a mindset that will see your students overcome much of lifes adversities. I know it has helped me overcome many of mine. Oso !

Expérience fantastique: When i first started the Strength and Conditioning program back in June 2014, I didn't have much weight lifting experience just want to get in shape and lose belly fat. With the help of Gustavo Rodriguez I learned how to do a proper deadliest and other new things I'm not used to doing. I look at myself everyday in the mirror and I can see lots of changes with all the effort I put into changing my body. I feel really happy and self confidence went up quite a bit. I just want to say thanks again Gustavo for helping me get stronger and helping me gain self confidence. - Paul Palines

Expérience fantastique: I am a student of Mr. Simon Posener who received a gold medal this last weekend in my 1st tournament ever! I give many thanks to Sensei Simon for everything he has taught me so far. I had never trained martial arts until a year and a half ago when I started with him. I have always been a fan of Cung Le and mentioned my interest to Simon... and my road down San Shou (chinese kickboxing) lane began! I only know what Simon has taught me, and If its what gets you gold medals... i will continue to work hard and have fun! I will say this, if you're looking for a workout... you will get it at Posener's and if you are interested in building a specific skill set, it will happen. If you can believe in yourself and always keep a positive attitude, definitely come train at Posener's!

Expérience fantastique: My name is Slav Skender and I am 61 years old. I have been attending Kel Lees Academy of Martial Arts operated by Sensei Simon Posener and several skilled instructors for the last 5 months. I am enrolled in the weight loss and strength program run by Gustavo on Tuesday and Thursday evenings. To date I have lost 40 lbs and have gained an impressive amount of core and muscular strength. I seem to be addicted to the weight and core training provided by the program. I wholeheartedly endorse and encourage others of all ages to join. Regards, Slav Skender

Expérience fantastique: I've been taking Gustavo's strength and conditioning class for the last 8 months and I'm the healthiest I have ever been. His classes are geared towards MMA but even as a non practitioner I've benefited greatly. I'm a beginner when it comes to strength and fitness but I found the classes easy to follow and Gustavo's instructions clear and concise. The class has motivated me to eat healthier and even quit smoking. Thank you Gustavo and Posener's Pankration!

Expérience fantastique: Eleven months of training at the Posener's has been a blast and challenging experience for Kristian. Kris and I have noticed so many changes in our son's lives. Kristian started off as an active and friendly lil man although a lil "fidgity" on a trial basis to see if Pankration is one of the sports he would be interested on. So, then he decided to continue to train, where he is now currently competing in tournaments. Since he embraced himself to the school's philosophy and building his confidence with every class it helped a lot in his school's academic and behaviour as well as how he catches up with his daily extra curriculum activities. All of these changes couldn't have happened without the support, patience and enthusiasm from his amazing instructor Simon Posener and training team. Also to Adam Posener, he has been an excellent leader/teacher from day one to Kristian. He gets motivated every single day through his support and enjoys his training with you.

Expérience fantastique: Great atmosphere. Absolutely love it.

Expérience fantastique: I have been training at Posener's Pankration for about four months, and totally recommend it! The school has everything that a martial artist need: - Classes: several different martial arts, ranging from Muay Thai, Cardio Muay Thai, Submission Wrestling and MMA. So far, I go to Cardio Muay Thai (which for me is great, as it teaches some of the basics of the art of the 8 limbs, plus activities that will burn fat and calories) and Submission Wrestling. Can't complain. - Equipment: two floors equipped with mats, a boxing/kickboxing ring, dumbbells, punching bags and pads. - Teachers: the most important. Not only they are very knowledgeable (some of them have been professional athletes) but also really nice and very approachable. To sum up, the decision to join the school was one of the best I have done since moving to Vancouver.

Expérience fantastique: Every year, at the renewal time, I put down pros and cons regarding my training at Poseners.And pros are piling up, each time.One of the most important would be that things learned at Posener's just keep applying themselves into my everyday life,improving it.Among other benefits I would include great cardio that keeps me going.Knowing self defense is a good asset.Constant support (and consistent training) did wonders for my self confidence.Breathing exercises prove so helpful when stuck in traffic.And being told that I look taller-just because of improved posture- is one of my favorite.Instructors' attention to details is extraordinary,and their patience is endless (lot to learn there!). All around aspect of training provided here,along with great atmosphere,great people is what keeps all of us coming back,again,and again.

Expérience fantastique: I have been training out of Posener's for three and a half years now. It was my very first experience in martial arts and I can say that it has changed every aspect of my life as well the way I think and behave in and out of the dojo. As the school focuses on to develop oneself to reach his/her full potential in mind, body and spirit. The coaches strive to help all students reach their goals wether they be self - defence, fitness, sport or what ever other goals they would like to achieve. The school allows all students to train six days a week multiple times a day in muay thai, submission wrestling or pankration. All classes varies in students from beginners, intermediate and champions. All students are welcome to learn at their own pace in what ever area they choose to practice in. I highly recommend Posener's Pankration to any one who like to develop themselves and their skill to another level with the help of world class Instructors in a friend/ family learning environment. One of the very best schools in Vancouver! you will not regret!

Expérience fantastique: My name is Jay Morris and I started training at Posener's Pankration in 2002. I quickly began to love coming in to train and learn new techniques and be motivated to try my best which gave me renewed self esteem, confidence and motivation for everything that I did in life. After about a year of training I unfortunately got really busy with work and stopped going for about 3 years until returning again when my workload and job description changed. During my 3 years that i was not training I injured my lower back from working long hours without stretching and probably because i wasn't in as great of shape anymore. Back problems can really put a damper on your life and i gave up snowboarding and downhill mountain biking because of my back problems. When I returned 3 years later it was like i never even left ... my card was still in the slot, everyone remembered me and i was welcomed with smiles and i felt really bad for not coming back sooner! Sensei Simon Posener is a great man with a big heart, a family man but most of all he is a fearless champion who motivates you to try your best to improve and succeed at everything you do in life. I have been training steady now since 2006 and i do it mostly for fitness as i have my family to support and i'm in my early 40's. I can honestly say that i am in the best shape of my life and i will continue to train here as long as i can and i will find some way of balancing work and family to do so! Whether you want to try Muay Thai , Cardio Muay Thai, Submission Wrestling, Pankration or sign your kids up for a great junior martial arts program, this is the place to be! The programs at the school are second to none and the instructors are knowledgeable and fun but also they motivate you to try your best to succeed! Sometimes i find myself arriving early and watching a class before my warm up and i am always amazed at the stuff that i see! I can honestly say that i like learning new things and when i come to class and learn another really cool technique it makes me proud to be a part of this fine group of people! Make the call that will change your life!

Expérience fantastique: I have been training here for the past 4 years and have no complaints. The instructors are great and are extremely helpful. Everyone that trains here is friendly and helpful as well and the more experienced guys have no problem helping out newer people either. There is a good mix between new and experienced people as well as people who are there to compete versus the people who just want to get into shape. I would recommend this gym to anyone no matter what their goals are.

Expérience fantastique: I've been with Posener's for more than 14 years and have competed in numerous tournaments and ring/cage fights. The school provides the perfect setting for developing skills for any age group and skill level, both mental and physical. The atmosphere holds a friendly vibe and all the instructors are knowledgeable and will go out of their way to help you succeed. They are able to give you the push you need to reach whatever your goals are, whether you're competing, learning self defense or just getting physically fit. The building itself is two floors and has all the necessary equipment including free weights, punching bags, a ring and partial cage. As someone who has been training for most of my life, I can say that this is one of the best schools out there today.

Expérience fantastique: My husband and I joined Posener's a few years ago and from the first class we loved the friendly attitude of the instructors and fellow students. You always feel welcome and we love the positive environment. If you are hoping to achieve your fitness/martial arts goals then you will find this is a great place to train at. I participate in their Cardio Muay Thai class but they also have other classes they offer for more specific training. I am a mom and after having my son I found that taking the Cardio classes helped me lose the extra baby weight and now I am very close to my pre-baby weight! The classes are definitively challenging and fun, if you are looking for a good high intensity work-out then this is the place to go.

Expérience fantastique: I highly recommend Kel Lee`s for martial arts training and fitness, it`s a friendly environment for the whole family to train at. The training is excellent, the facility is great and the team is exceptional. I started training at Kel Lee`s 20 years ago and have never looked back since.

Expérience fantastique: Great muay thai training! When I first joined Posener's several years ago, what struck me most about this dojo was its welcoming atmosphere. For someone new to martial arts, it was an intimidating and daunting world to enter. Any fears were quickly dissipated by the expert and friendly instruction. The same friendly attitude is apparent in my fellow students and there is a true feeling of camaraderie. Since joining Posener's, I have taken both the traditional Muay Thai and Cardio Muay Thai classes offered. I usually take the Cardio Muay Thai class though. But don't think it's just a glorified aerobics class because much of the time is spent learning technique, hitting the pads and training and conditioning like fighters - just minus the full contact. And there's extra motivation to train with level testing so that you know you're improving. Whatever your goals are, this is the place for results!