30 Minute Hit

Expérience fantastique: I love coming here its so efficient and i definitely get a good workout in! Its so convenient i can come whenever and the coaches are super kind and fun! Definitely recommend trying it!

Expérience fantastique: Thank you Shannon, Chloe, Anda and Sarah for all the positivity and energy you brought to my otherwise chaotic new mom life!!

Expérience fantastique: Best full body workout, and even better trainers!! The results from the workout here has been 10/10!! Highly recommend! All the trainers at this location are amazing. They keep you motivated for your workout, and seem genuinely interested in helping you improve.

Expérience fantastique: Staffs are so friendly and full of positive energy!

Expérience fantastique: Been hitting since October 2012!!! One of the best decisions that I have ever made. I was able to stick to this workout for over 10 years now because of its 30 min full body circuit workout. You go in for 30 min and get it done. No scheduled class times means flexibility for busy women out there. It’s great to be in an all women’s facility who support each other. Love Shannon and her team! They really challenge you!

Expérience fantastique: Shannon and the other Kerrisdale trainers motivate us, help us get better and get us excited to improve. Wonderful community!

Expérience fantastique: I’ve truly enjoyed my workout at 30 minute HIT Kerrisdale. Shannon and her team are amazing! They are always there for the members to give them tips and encouragement. It's been an amazing experience for me and I hope you give it a try!

Expérience fantastique: I love this place! I always wants to do whenever I want. So no need to worried about time. When we arrive it’s start for class!

Expérience fantastique: It’s not easy when you’re a newcomer and feel like you don’t fit in anywhere. Well, after 3.5 years in Canada, I've finally found my place thanks to Shannon and her girls! This space is more than just a gym—it's a vibrant hub of positivity where I can get a fantastic workout and it’s kids friendly so I don’t have to miss my workout when there’s no one to watch my kids. I'm so grateful to have found my happy place here! Thank you for creating such a welcoming environment!

Expérience fantastique: Great, clean workout circuit for women. The trainers are all very nice and encouraging, which is great since I am not fitness inclined and have health issues.

Expérience fantastique: It’s a good place for me to release the pressure and to look forward the new challenges.

Expérience fantastique: The atmosphere was great! The various instructors are patient and very passionate! Highly recommended!

Expérience fantastique: Excellent quick kickboxing workout with great trainers! Thank you Sarah and 30 min HIT!

Expérience fantastique: A group of my friends did a trial session and loved it. Shanna was awesome. Walked us through the circuit and the movements. It was a lot of fun and a great work out. The facility and arrangement is great for people needing flexibility and still get a quick intensive work out. Thank you Shanna for a fun night!

Expérience fantastique: I love the trainers and the fact that you are done in 30 minutes ..it takes all the stress out and you build muscles and tone your body so what’s better than this !

Expérience fantastique: An encouraging & supportive kickboxing workout space for females

Expérience fantastique: I just love it!! The best exercise routine I’ve ever tried. It’s fun and super effective. After only one month I can already see amazing changes in my body!!

Expérience fantastique: I’ve been going to Kerrisdale Hit for 9 years and I still love it. The trainers keep me challenged and they are the best. My week would not be complete without going to Kerrisdale Hit!

Expérience fantastique: I love it here! All the trainers are amazing and great positive environment!!

Expérience fantastique: I've been a member at this gym for almost 2 years and it's hands down the best I've ever gone to. The environment is fun and supportive, and the trainers are motivating and I'm in the best shape I've been in almost a decade. Plus, the mental benefits of punching bags after a long workday cannot be overstated ;-)

Expérience fantastique: Started a member and became a trainer because I LOVE this place AND SHANNON!! I’ve always wanted to do boxing/kickboxing and the unlimited, no set class times was exactly what I was looking for! I can come EVERY SINGLE DAY even with a busy schedule because all you need is 30 MINUTES to get a good workout in!

Expérience fantastique: I’ve been coming to 30 minute HIT in Kerrisdale for almost 1.5 years and it’s been such a great experience! Doing this workout makes me feel so strong and powerful. Shannon, Chloe, Molly and the other trainers are so lovely & they always push and motivate me to give more…because I can. Love all the high energy & good vibes, and I’m so happy that I took the plunge with the free trial.

Expérience fantastique: Shannon is such an energizer! I come here for my AM workouts because I know Shannon will wake me up with her upbeat energy and she forces me to punch or kick a little harder and faster! Chloe is great and pushes me and lets me know she is keeping her eyes on me eeks. I love the energy of the place, the music helps to distract me from my tiredness, and it is also clean and welcoming. So glad Kerrisdale Hit is part of my weekly routine!

Expérience fantastique: This place is awesome! I had an incredible instructor (Molly Peters) who made the entire experience such a joy! She was motivating, energetic, and maintained such a fun atmosphere in the gym! This was my first time, but certainly not my last!

Expérience fantastique: My instruction Molly was very motivating and I loved the workout!

Expérience fantastique: 30 Minute Hit has been amazing experience for me! I easily fit the workout into my schedule and the positive energy has kept me so motivated! (which hasn't often happened for me when it comes to working out...) Thank you, Shannon!!

Expérience fantastique: Awesome place, loved working out there for the short time I was there...Shannon, the Manager is great, super helpful...i had to leave due to ill health but hope to rejoin, great workout, feel strong and powerfull, loved it!!!

Expérience fantastique: Great place to work out and relieve stress plus great trainers!

Expérience fantastique: Excellent place for training, very comfortable environment and all the instructors are amazing ♥️

Expérience fantastique: I had the most amazing 8 months at this branch of 30 minute HITT. The trainers were so bubbly, motivating and fierce. The women at these classes were inspirational. The studio itself was so convenient, clean and 30 Minute HITT is the way to go!!! I hope one day when I return I can reunite with this studio to get back to kicking and punching :)) I will miss it dearly

Expérience fantastique: I loooove it here! Great overall energy, music, it's always a clean facility, there's a very convenient little gated child-waiting area and Shannon is the BEST at what she does. You will never regret a workout here! 30-minute hit Kerrisdale is a no-brainer for anyone wanting to let off some steam and work on strength and confidence.

Expérience fantastique: This is a great place to get a fun, quick and effective workout!

Expérience négative: I faced some serious communication issues during the cancellation process. I like Kickboxing but I wouldn’t do it here again. I have other complaints to share but since some of those are my personal opinions, I'll leave it at that.

Expérience fantastique: Shannon is the best and I've loved hitting here since five years ago. I brought my mom too, and they take COVID measures very seriously. Kickboxing makes me feel very strong and empowered. Would highly recommend!

Expérience fantastique: My favorite place, surrounded by supportive women, to get a great workout.

Expérience fantastique: This 30 min hit is absolutely amazing. After hearing nothing but amazing things, I finally signed up. The lead coach Shannon is a pro. Extraordinarily encouraging. Knowledgeable. Long and short, sign up. You’ll be SO happy you did. 30 mins of a perfect workout w/ an amazing trainer!

Expérience fantastique: Shannon is amazing. She really knows how to make us feel well.

Expérience fantastique: Wonderful environment and great exercise to do while you are busy. Shannon is a perfect and patient trainer who cares about the health of the members and has eye on members while they are working out. I highly recommend 30 Minute HIT in Kerrisdale.

Expérience fantastique: This is one of my absolute favourite places to workout. Shannon is the most welcoming person and makes sure you get an effective workout in only 30 minutes. I have been going here for two years now and never get tired of it. Shannon and her staff bring a great vibe and always push you to do your best, even if you aren't feeling it. Highly recommend.

Expérience fantastique: I’ve been doing kickboxing for the past 2 years, and it really helped me with staying in shape. The staff(s) here are super supportive and friendly, and you don’t need to worry about anything. :))

Expérience fantastique: I’m a regular member at 30 min HIT in Montreal and was just visiting Vancouver. I went to the Kerrisdale location a few times during my stay and had an overall wonderful experience. Shannon made me feel sooo welcome even though I’m not a regular member! She’s was very nice and an amazing trainer. I would 100% recommend 30min Hit and this location and will definitely be back next time I’m in Vancouver :)

Expérience fantastique: Love this place!! I’ve never looked forward to a workout so much... Shannon and her trainers are so great, always super encouraging, kind and energetic! I am going to feel much safer travelling solo knowing these new skills. Thanks ladies!

Expérience fantastique: 've been a member for about 2 years now I love coming here, I feel so great afterwards. I even got my mom to join. Shannon is an amazing trainer! She makes me look forward to each session. Glen is super friendly & energetic! Barbara is very knowledgeable & is always giving pointers on how to maximize your work out. 30 mins a day is great for anyone on the go! Signing up here was by far the best decision I've ever made

Expérience fantastique: 30 Minute Hit Kerrisdale is such a great experience that supports a strong community of women looking for a fun and quick way to workout. The trainers on the floor are always there to support you and push you to box it out to maximize your 30 min hit session! Love this community!!!

Expérience fantastique: I really enjoyed my time working out at 30 minute hit. I would 100% recommend this to a friend as it is a super quick and entertaining work out. The owner is incredibly nice and gives you a thoughtful tutorial on how the gym works. They offer a free trial class, so it is worth trying it out.

Expérience positive: Great effective workout routine in the neighbourhood! Wish I was more dedicated!! ...

Expérience négative: Despite of cancelling my membership last August they still have been charging my account until now. I am really unhappy about this. Will not recommend this place.

Expérience fantastique: I have been a member of 30 Minute Hit for a year now and it truly has changed my life. Throughout this year, I have gained so much confidence and strength. I wanted to share my appreciation to Shannon and her amazing team at this location as they have helped me transform into someone strong and active. I was never interested in working out before but now I feel very inspired and focused on my physical and mental health. I highly recommend this positive experience.

Expérience fantastique: I love being a member at Kerrisdale 30 minute Hit. It’s such an amazing & positive environment and most importantly it’s fun! Ive always had difficulty being motivated to go to the gym, and 30 minute hit has entirely changed that for me. I feel so strong and having a trainer always overseeing and tweaking my workout makes for an amazing work out every time. I Highly highly recommend trying this kickboxing circuit! I absolutely love it and Shannon & her great team.

Expérience positive: It's quick so I don't have an excuse to skip a workout, and the space is just large enough that it hasn't yet become too busy. Shannon is a wonderful trainer and really keeps you motivated throughout the entire workout. I love the fact that the music is loud enough to keep people from hearing me grunt, LOL. I do wish that there was a towel service, as I get pretty darned sweaty and use towels to lay down protect others from contamination.

Expérience fantastique: I visited the HIT Vancouver kerrisdale once and it was awesome. Shannon just exuded a ray of positive energy! She is a strong leader and she empowers all the members whether you are a regular or a visitor. The location is convenient and easy to find, the gym is nice and intimate. It was a wonderful experience for me. I can't wait to go back!

Expérience négative: Was promised that the studio would be open for 7:30am sessions when I signed up. This didn't happen and they don't allow me to cancel my membership. I'm very unhappy about this would rate zero stars if I could.

Expérience positive: Have been to three sessions so far... It's a great, fast workout with enough unique moves to keep it interesting. I've noticed there are other moves it's possible to include in the circuit and I'm looking forward to getting the go ahead to incorporate them for additional variety! The one thing I would change is the hours of operation; no Friday evenings, no mornings (7am- 8:30) and no Sundays makes less opportunities for people who work from 8-5. There are still Mon- Thurs evenings and Sat mornings though! Recommend this workout for people who are bored with the gym, have a limited amount of time, and/or like to have some personal feedback during the workout.

Expérience fantastique: Great workout!

Expérience fantastique: Such a great workout! It's fast, challenging, and gives results! Shannon is a great motivator and always gives tips to improve and change things up so. I would recommend it to anyone!

Expérience fantastique: busy schedules, and never enough time to work out, 30 min hit is the perfect place to go. I've noticed differences in my core and over all strength and though as I try, there is no excuse not to go. Its fast, its good, and you feel stronger when you leave. I have recommended this workout to many different people, and the bonus of Shannon there to motivate you, is just topping on the cake, ....mmm cake.

Expérience fantastique: I am a full time UBC student & Mom of two!! Between dropping off my kids and my classes, I pop in for my 30 min @kerrisdale location. Shannon is great and keeps you motivated. The gym is never crowded and the fellow hitters are always welcoming. I really like that is is close to UBC, I can be done my workout and on my way to class in mins. If I can do it, honestly anybody can. 30 mins is all you need. I love my workout and now look forward to the next one.

Expérience fantastique: Coming up to a year now of fabulous 30 Minute HIT'ing! I'm stronger, fitter and so grateful to Shannon who's positive personality inspires all of us to be our best!

Expérience fantastique: As someone who needed to get into an exercise routine, Shannon at Kerrisdale Hit totally helped me do just that! I commute 30 minutes each way on a bus from downtown Vancouver to Kerrisdale because the workout makes it completely worth it!

Expérience fantastique: As a student, I've struggled to find time in the past to exercise but since discovering 30 Minute Hit, I've been able to exercise every single day because the workout is only 30 minutes, yet I get the biggest workout from it each time. I absolutely love how welcoming and safe the environment is and how the stations are designed to work out every muscle in your body. I would highly recommend 30 Minute Hit to any person struggling to find the right fitness centre for them because 30 Minute Hit has got it all!

Expérience fantastique: If your interested in a full body boxing workout and have the hands on attention of a personal trainer without the huge expenses, this is the place for lady fitness. I am delighted my trainer Shannon who can drive you to get firm faster than you think. I grin with glee as my butt is tingling. Try it out, you will love it and better yet, your body with let you know.