TO Kinesiology - Personal Trainer and Kinesiologist

Expérience fantastique: Well maintained, clean, and a good vibe. Great staff and A+ customer service as well!

Expérience fantastique: Continue to enjoy really, really solid experiences at this location. The owner, Nem, is excellent, insightful, and diligent. The training and assessment areas are always well organized and meticulously clean. The treatment and training I received allowed me to address important chronic pain areas and move on to develop greater strength. I'd highly recommend TO Kinesiology to anyone.

Expérience fantastique: I was told I have osteoporosis 2.5 years ago (at 57 yrs old) and I've been on a search ever since to find out how I can reverse it, which has included an endocrinologist for dexa, personal trainer, a dr of functional medicine naturopath (Dr. Dempster) for metabolic, gut health and hormone deep dive and now I just finished my full medical test with Nem at TO Kinesiology. Nem's testing included an inbody scan for my body composition, VO2max, out of body scan, BodyMetrix, spirometry test for lungs, ECG and strength testing. Nem is incredible... professional, thorough, clear explanations during the tests, patient and knowledgeable. The testing took 3 hours in a very clean, private and comfortable gym/office. A week later he's scheduled an hour long meeting to go over every detail of my test results. I couldn't be happier with him and TO Kinesiology. I have a much clearer direction on what I need to do physically with my training and my overall physical fitness to achieve my goals. I will be doing these tests annually to monitor my progress. Thank you so much Nem!!

Expérience fantastique: Very passionate and really loves what he does!

Expérience fantastique: I've been working out with TO Kinesiology for almost three years now. After my surgery, I never imagined I could regain strength, but thanks to their expert guidance and personalized workouts, I'm getting stronger every day. I'm truly happy with the progress I've made. Nem and his team of professional trainers are the best!!!

Expérience fantastique: Nem is an excellent personal trainer! He’s extremely knowledgeable, thoughtful, patient, and focussed on proper form and safety. His gym is fully loaded, and he has lots of ergonomically friendly equipment. Nem also offers body measurement tests (InBody Analysis, and 3D Body Mapping) and cardio-respiratory assessments (VO2 Max), which are great tools to measure and track progress. I highly recommend Nem!

Expérience fantastique: I highly recommend TO Kinesiology. Clark is working with my 70 year old father and has been doing an amazing job. He explains everything in detail and my father has enjoyed the training sessions. I’m looking forward to seeing continued improvements in his gait, strength, and movement.

Expérience fantastique: I’ve been coming to this gym with my sister for almost three years now. With Nem being our first trainer to now Becca. Both Nem and Becca have been such a pleasure to work with! Super professional and courteous. I appreciate how clean and tidy the gym is.

Expérience fantastique: I would highly recommend TO kinesiology. Stu is an excellent trainer. He is knowledgeable and passionate about fitness and personalizes exercise and help push his clients to achieve their goals. He is also mixes up different kinds of exercises to keep workouts challenging and interesting. If you have an injury or joint pain, he knows how to adjust exercises so you still get a good work out. Besides personal training with Stu I’ve seen Portia for physiotherapy. Her therapy was super helpful. She is very knowledgeable and as i suffer from pain in different parts of my body her therapy helped me get through my pain. I’m glad i have found to kinesiology. I’m truly grateful for help and support i received from to kinesiology.

Expérience négative: horrible servie. im extremly disappointed with the personal training sessions i received. the trainer lacked assessment skills and failed to understand my end ranges of motion. it was clear they didnt have a good grasp of anatomical fuunction which made me question the qualifications the trainers lack of knowledge led to ineffective workouts at times and even put me at risk of injury. i didnt feel supported or guided and my progress suffered as a result. unforuntaly i cannot recommend this to anyone.

Expérience fantastique: I booked the InBody scan and V02 Max test. The owner (Nem) was very responsive and I managed to get an appointment right away. Everything from the start felt very professional and organized. At the end of the testing, Nem explained what the results mean and even provided some tips in regards to nutrition and strength training!

Expérience fantastique: Nem is an amazing Kinesiologist and Personal Trainer! Very comfortable to work with, knowledgeable about the best way to perform different exercises, helping with form and longevity to help me reach my own goals. I would definitely recommend. :)

Expérience fantastique: Nem provided incredible attention to detail and very was knowledgeable. I would strongly suggest if you're looking for answers or getting into the best shape possible to start here.

Expérience fantastique: I am really happy with the personalized training program that Nemanja put together for me. It fits exactly my needs and allowed me to reach my fitness goals step by step. Nemanja is a very positive, supportive trainer with both a lot of experience / knowledge as well as great motivational skills. Can totally recommend him.

Expérience fantastique: Nem is an experienced Personal Trainer and Kinesiologist full of knowledge, if you are looking for a good workout and a great way to learn how to exercise, TO Kinesiology is right for you!

Expérience fantastique: Nem and the team have done a great job facilitating MSD Prevention sessions for our staff, in 2021 and in 2022. They are so collaborative and easy to work with.

Expérience fantastique: Nem and I have been training together for over 2 years. He is superb. His deep knowledge of kinesiology allows him to not only train you but also rehabilitate any nagging joint injuries at the same time. This is especially important to someone my age (60+). He listens carefully to you and will adapt a workout to suit your needs or current situation. He is also a really nice guy! You could not find a better trainer in the city.

Expérience fantastique: Nem is an exceptional trainer. He’s also an incredibly nice person and this combination makes you want to ‘show up’ and do better. Because of his kinesiology background he is able to adjust each workout to accommodate pains and strains so that you stay on track but heal at the same time. Our whole family works out with him. He’s the best.

Expérience fantastique: I’ve been training with John Chou since February 2022 and overall with TOKinesiology since 2021. I’ve lost 25lbs working with John and have seen great improvements in my strength and recovery. John is extremely knowledgeable both as a trainer and with nutrition. At the start and end of our sessions, John assesses my abilities and caters to them. During our sessions, he is able to motivate me in a respectful and caring manner to push harder. I genuinely look forward to our weekly sessions. Thank you!!

Expérience fantastique: To Kinesiology is amazing! The trainers here are very kind and professional. I love the experience here!

Expérience fantastique: When I started working with Nem, I had trouble walking for more than 20 minutes at a stretch because of debilitating back pain. Four months in, I am squatting a plate which is more than my bodyweight, going on day long hikes, snowshoeing, basically doing whatever I want to do. This man has brought me back to life. My problem was due to mind body syndrome which is tricky territory as the the patient gently needs to be guided out of the symptoms through gradual exposure and that requires a lot of compassion and patience on part of the trainer while also motivating the client to keep pushing. The result speaks for itself as to the kind of job Nem did on me. I am convinced that he is one of the best if not the best in business in Toronto when it comes to rehabilitating people with chronic pain and I can't recommend him enough.

Expérience fantastique: I am currently training with Nem and wanted to take the time to let everyone know how it is going. I do not like being tied down to a schedule or a routine and like most people i would assume, do not like working out! Hahahah! Nem has changed all that for me. He is a dedicated personal trainer with a masters in Kinesiologist and with his knowledge and experience I found myself wanting a work out schedule and routine! As a woman, I feel very comfortable and safe working with Nem. His professionalism, his sense of humour and his kindness reflect in his ability to work with you on your fitness goals (in case you are curious, mine is FIT FOR 50!!). We work outside in a very cool location close to me. He will work with you to see what fits you best, in terms of location (inside, outside and close to you). Speaking of 50, I was out of shape, with cracking bones and aches and pains. Working with Nem has changed all that and I am in the progress of meeting my goals with his help. Another important note to mention, he communicates with you in between sessions. He is very quick and responsive to emails and texts. He has a very cool app that you can do your own workouts at home, in between sessions. I could go on, but instead if you are looking for a personal trainer who is very easy to work with and has a wealth of information with regards to your fitness, physical abilities and knowledge of the human body, Nem is it! The best part is you never get bored, he has so many different routines in his tool box that every session is interesting! Thank you Nem and I will see you at the next session! Fit for 50! Tina Proutiere

Expérience fantastique: I've been training with Nem both in person and online for almost a year now. He has helped motivate me to improve my fitness and over all health. He has a supportive approach, with encouragement to push for improvement every session.

Expérience fantastique: Nem!! I have nothing but good things to say about him. I searched for a personal trainer who would be tough but not over bearing, communicative and professional and Nem was all of those things. I started my sessions with Nem at a park (due to Covid) and we would meet at times that were most convenient to me and worked around my work schedule. Nem's training methods are easy to follow, and are customized to your personal level of experience/target goals. I was more on the beginner level and was looking to gain weight as well as improve my upper body strength and increase my overall vitality. TRX training was my favorite! Nem would always check in on me via email and he has his own app where i could follow routines online when i wasn't able to come in-which was super helpful. Unfortunately i had to stop working out because of a foot injury but I would 100% recommend Nem as your next personal trainer!!

Expérience fantastique: I have had many different trainers over the years but was never really satisfied. They were all very knowledgeable, but Nem's approach and clinical experience really appealed to me. He understands what motivates me, what doesn't work, and is always thinking of different movements for me with my many limitations and need for modifications. I would definitely recommend Toronto Kinesiology.

Expérience fantastique: Nem is as smart a personal trainer as you are ever going to meet. His personalized and fantastic workouts will hugely reduce your likelihood of injury and elevate your running or other chosen sport to the next level. I can't recommend him highly enough.

Expérience fantastique: Nem is extremely personable and worked with my schedule and my lifestyle. His app allows me to train on my own but still receive one-on-one time with him twice a month. He shared meal plans and sent links to sites that helped me change up my meals. He understands my personal injuries and adjusts my workouts accordingly.

Expérience fantastique: We'd give Nem 10 stars if we could! He is knowledgeable, comprehensive, and focused. Nem is up to date with the latest research so you know you're getting the best approach. He is also exemplary with complex injuries and really understands the body and how it works. You're in good hands with Nem!

Expérience fantastique: I have nothing but positive things to say about my experience working with Nem. He's tremendously knowledgeable and catered the workout routines specifically for my needs and goals. Within just a few weeks, I had already noticed major improvements in strength, exercise posture and losses in weight and body fat. Nem also did a great job checking in on me between sessions to keep me motivated and focused. If just not sure where to start, go with Nem!

Expérience fantastique: When you are recovering from a serious injury with a goal of getting back to running and playing sports, you want to work with a knowledgeable and caring health professional. Someone who will understand what you are going through and what you are trying to achieve. That’s been my exact experience working with Nem who helped me recover from an ACL tear and improve strength and muscle balance. I would highly recommend Nem and TO Kinesiology to anyone looking to achieve similar results.

Expérience fantastique: Having suffered multiple injuries in the past and working with multiple fitness trainers/therapists before, it's refreshing to someone who really cares and understands the connection between injury rehabilitation and training for health and performance. Nem does a great job in ensuring I have correct exercise form and explains the reasons why particular exercises are good for my goals. I learned how to take care of my body and steps I need to take inside and outside of the gym to reduce the risk of pain and injuries. Nem's individualized, caring and professional approach provided me with confidence and support that I needed to transform my health and fitness. I would highly recommend Nem and TO Kinesiology to everyone, no matter what your goals are or experience level!!

Expérience fantastique: I began training with Nem, in January of 2018. Nem, has and continues to provide me with extraordinary expertise and constant support! Between our in-person monthly training sessions, he is always connected with me through his app messaging in which he provides me on-going information in respect to my form for given exercises for which I send him a video and he provides feed back as well as providing me guidance with nutritional advice to fulfill my personal goals. In January 2018, he began helping me meet my strength training goals through my recovery from a sprained ankle. He gave me emotional support throughout that healing process and customized my training program to allow me to build overall body strength while accommodating my injury. And within a few months, I went from being able to lift a maximum of 20 pounds to being able to carry 60lbs weights! Once my ankle healed, I was able to apply exercises to my maximum capability and Nem got me there! To this day, I am loving my program and training with Nem! I plan to be training with him forever! And more than all this, Nem is a wonderful, kind, highly skilled, and very respectful person.

Expérience fantastique: Nem is an incredible human being and personal trainer! Always with kindness, he inspires me to take care of my whole health by sharing his integrated expertise on nutrition, exercise, and heathy habits, including helping me to be accountable (and patient) with my progress. Outside of our sessions, the TO Kinesiology’s app is a great way to keep track of my workout routines and I really like the videos to remind me of what to do and how best to do it. Nem has a knack for matching exercises with achieving goals, as I felt and looked noticeably better and stronger in the very early stages of my workouts. I highly recommend Nem!

Expérience fantastique: Nem is a great personal trainer and kinesiologist. Highly recommend!

Expérience fantastique: I have been training with Nem for a few months now and so far the experience has been quite positive. Some of the qualities that I appreciate the most: - he is experienced, caring, willing to work with your individual physiques (and incredibly patient at that)! - he always makes himself available for questions and is enthusiastic in sharing his knowledge - He knows what he is doing so helps you stick to what is important and avoid being distracted by noises in your head. - He genuinely enjoys what he does, and it projects positively onto his clients. - He is continuously updating his knowledge by research studies and I find that reassuring too. I wish I had more friends who need a good trainer so that I could recommend him!

Expérience fantastique: I would recommend Nem to anyone who wants to start trying out workout regularly. The plan and way of working with him has worked for my weight goal before so I believe it will work for more people as well.

Expérience fantastique: Nem is very Knowledgeable, I have been training with him for about a year now and have seen significant results, in nutrition and in my fitness. I recommend his services is you are serious about getting your fitness and nutrition to a good balance.

Expérience fantastique: I was recommended through a friend to Nem, and am so glad I switched trainers. I was getting frustrated after a few bad experiences working with a trainer at a huge gym. Nem’s a thoughtful professional who actually helped me work through some old injuries. I’m starting to move normally/finally feel good! This guys the real deal, you gotta see him.

Expérience fantastique: Nem is an excellent trainer/kinesiologist. He is knowledgeable and passionate about fitness and personalizes exercise and nutrition programming to help push his clients to achieve their goals. He is also genuinely fun to workout with and mixes up different kinds of exercises to keep workouts challenging and interesting. If you have an injury or joint pain, he knows how to adjust exercises so you still get a good work out.

Expérience fantastique: I would recommend TO Kinesiology to whoever is looking for a strength training program which would be complementary to one's main sport, in order to progress further in that sport and minimize the risk of injury. Nem performs a detailled assessment and then puts up a customized program which I have personally found quite effective.

Expérience fantastique: I would highly recommend TO Kinesiology if you are looking for a lifestyle change while getting into shape. Nemanja is very easy to talk to and keeps tabs on you to make sure you follow your goals. He is very encouraging and knows his stuff. He is open to suggestions and takes you seriously. Most importantly, he works WITH you to meet your needs and goals. He wants to ensure that you understand that your journey is not just about losing weight, but making a lifestyle change that is sustainable for your future and fits into your life.

Expérience fantastique: Outstanding and very customized workout programs provided by Nem. He fully understands the physiology of each individual, and also tailors programs based on the client's goals and in-house equipment. Good at fixing technique, making the workouts much more effective. Highly recommended!!

Expérience fantastique: I've been training with Nem for over 2 years now and I am so happy with the results. I've struggled with low back issues for a long time , but we managed to figure out a program and exercises that help my back get srtonger! Nem always comes prepared for our sessions and keeps track of my workouts to ensure I'm making progress. He is also flexible with our sessions and keep me motivated. I've recommanded Nem and TO Kinesiology to all of my friends and collegues without hesitation.

Expérience fantastique: One in a million! Best trainer I’ve had in 15+ years of working with personal trainers. Nem is a coach who draws on deep technical knowledge of the body and nutritional science to prescribe and motivate, and cares as much, if not more than you do, about achieving your goals. A transformative experience. Motivating, challenging and fun sessions with data tracking made it easy to achieve results and make lifestyle changes that stick. We started small and progressed rapidly, knocking off all my goals one-by-one; eliminating chronic knee, leg, and foot pain, regaining full upper & lower body mobility, building energy, strength and stamina to resume sports and an active life, all over the course of one year. Did I mention that I also lost over 50 lbs. One of the best investments I‘ve ever made!

Expérience fantastique: Potent is the best fitting word for Nem. I lost 50 lbs and kept it off even after a year because of his training. It’s challenging and crazy (yes crazy) but different each day. Above all, he adds a personal touch: he takes your other sport in to consideration. As long distance runner, I greatly benefited from his training because without him, I would never considered doing two half marathons in a year or go beyond that distance to 25 km. Truly a great trainer.

Expérience fantastique: Nem is the best S&C trainer I have ever worked with. If you are like me and struggle with running injuries at times. I needed a trainer who I can trust and rely on that I am very confident in and comfortable with. Nem is extremely smart and has helped me get through some pretty tricky injuries over the past year since I came to Toronto. I have come out of all of them a better, stronger, wiser athlete. I would highly recommend Nem especially if you are in the running community.

Expérience fantastique: Nem is an excellent trainer - very knowledgeable and patient! He always knows when to push and when to let me move at my own pace, all with a running commentary of encouragement and positive feedback. I could not have asked for a better person to get me back to a great exercise program after a long absence.

Expérience fantastique: I worked out with Nem for 1 1/2 years and he is a fantastic personal trainer. I lost weight, gained strength and he made the work out very interesting by changing the program a lot.

Expérience fantastique: Nem is best personal trainer i have ever worked with. Very dedicated to every client with unique approach on every training session. He has unquestionable knowledge and knows how to get best out of you in order to get the best results and make your body as you want it to be. Recommendation !!

Expérience fantastique: I would highly recommend TO Kinesiology! Unlike some of the other personal trainers I worked with, Nem has a deep understanding of anatomy,physiology and injury rehabilitation. He is able to simplify the complex concepts and provide a clear explanation and actionable steps. Due to his research background, It was always fun to talk about new research findings and how to most effectively train for my goals.

Expérience fantastique: Nem is an amazing personal trainer! Before starting any workout program he goes over thorough assessments and questions to make sure the program is completely individualized to me. He gives clear, easy to follow nutrition advice that has helped me transform my health and improve fitness. Highly recommend!

Expérience fantastique: Making great strength gains and improving my health holistically

Expérience fantastique: Nem is one of the most knowledgeable personal trainers (Kinesiologists) I know. Would highly recommend him to anyone that needs strength training and nutrition coaching.

Expérience fantastique: I've been training with Nem for a few months now. Since we started I have seen noticeable improvements in my strength, as well as muscle mass. He goes above and beyond to make sure that the program is individualized to my needs and my body type. I would highly recommend TO Kinesiology to anyone looking to improve how they look, feel and perform

Expérience fantastique: I've worked with Nem online and I was impressed how knowledgable and experienced he is. After a while I can finally say that I'm pain free thanks to Nem.

Expérience fantastique: I worked with Nem online, very knowledgeable guy, has helped me tremendously to gain back lost muscle and be pain free again. Would definitely recommend him to anyone who wishes to make a step forward regarding their sports or everydays physical performance.

Expérience fantastique: Science applied in practice. Don't miss this place.