Lift- RCFitness

Expérience fantastique: Great team, very personable and good knowledge. I dropped almost 35 pounds in a year going here, highly recommend them for someone that wants to get their fitness routine in order.

Expérience fantastique: Roberto does a great job holding you accountable and teaching basics well, highly recommend

Expérience fantastique: I have been going to Lift-RCFitness for the past six months. Roberto is a highly trained professional who is non-judgmental and intuitive about the specific physical fitness needs of his clients. Roberto is very motivational, and not even once have I felt overwhelmed with the exercises and diet plans. He is very knowledgeable and easily accessible to answer all my questions and concerns. I have an injured leg, and he plans my workout routine around it. I am 40 and was not at all a gym person, but my sessions at Lift have removed my gym anxiety, which is a huge achievement for me. Furthermore, I started at a beginner level with no experience in weightlifting and very little core strength. Roberto has been very good at making sure that my form is correct for every single exercise. Now I can lift heavy weights and have not been injured even once. Each session at Lift has been fun, with tremendous progress made week after week. Roberto is always ready to start my training ahead of time, with an exercise routine planned. I can see a huge increase in my stamina and overall strength. This has given me tremendous confidence in my abilities. Roberto also helps me with my flexible diet plan, which has been a game changer in my weight-loss journey after a major road accident a few years ago. The best thing about my new diet is that I can still follow my Indian recipes, which is sustainable for me to carry forward for my entire life. Since joining Lift, my fitness level has increased a lot, and I have been able to lose at least 20 pounds so far. I plan to continue with Lift even when I achieve my goal weight as I would like to continuously be fit for the rest of my life. Since he is available online, it would be possible to continue even if I move away. Along with my physical health, my mental health has also improved a lot. I used to hate exercising, and now I look forward to it. I would highly recommend it to anyone who is looking to increase their fitness level for a better quality of life.

Expérience fantastique: My experience with personalized training at Lift-RCFitness was phenomenal! The facility will most likely have everything to meet your training needs. It is a comfortable and clean place to workout. Roberto was very knowledgeable and makes sure that you are lifting to your full potential. Before the first workout he went over what I wanted to get out of training, any injuries, and much more. Roberto takes the time to go over the exercise with you to make sure you are lifting properly to prevent any injury. If you have any fitness goals or are training to meet the physical demands of your job you will definitely exceed them here. If you are considering training here this is worth the time and money.

Expérience fantastique: I am in my second year with Roberto and we continue to make strides in my fitness goals. I still look forward to my early morning workouts with Roberto. Roberto is very personable, tentative and knowledgeable. He never gets annoyed with me and always has a cheerful greeting and eagerness to "let's get started." He creates the right work outs for my abilities and continues to improve my body strength, flexibility and balance while monitoring my form to avoid injuries. My programs are never stale or old. The workouts are challenging, interesting and encompasses a wide variety of gym equipment and body weight exercises. Roberto's focus on one of my goals, weight management, has been particularly motivational in keeping me focused, mindful and keen to routinely hit milestones assisted by his regimented weigh ins and measurements along with nutritional advice/guidance. If you are looking for someone to join you in your wellness journey who is as invested in the process as you are, than Roberto is the personal trainer you need. Call him!

Expérience fantastique: Love this experience. Roberto is a great inspiration and creates interesting and evolving workouts. The gym is well equipped and a comfortable space to be. Roberto has developed my sessions to meet my needs. It is a positive and fun environment. I have been going to Roberto for almost 11 months and haven't missed a session--it is that empowering! Results are great!

Expérience fantastique: I can’t say enough about how amazing Roberto is. He is extremely knowledgeable, compassionate, professional and dedicated. He is dialed in and focused on the client every second a training session, and pushes just the right amount but always in a highly supportive way. I’m thrilled how far he’s taken me in just three months, and can’t wait to continue on this journey! Highly recommended.

Expérience fantastique: Working with Roberto has not only helped me reach employment related fitness goals, but I have formed the healthiest relationship with fitness that I’ve ever had! Roberto is incredibly knowledgeable, and has helped me work through injury recovery with modified exercises when needed that allowed me to continue to progress in strength and stability. I cannot recommend Roberto enough, whether you’re new to fitness or a trained athlete, he’s 100% the trainer to work with!!

Expérience fantastique: I started working with Roberto in May 2022 with the ultimate goal of gaining strength and getting rid of typical aches and pains due to aging. I had been going to a Physio for awhile before then. After working with Roberto for about 3 months, my sore shoulder and stiff neck was gone. My Physio told me that I didn't need to see her anymore but I needed to keep working out. And I have! Roberto is highly effective at developing workouts that suits your needs and abilities. As mentioned in other reviews, he is attentive and ensures that you are performing each movement accurately so that you don't hurt yourself. He is respectful of your abilities but also challenges you to improve. I never feel pressured to do anything that I'm not comfortable doing. Roberto is also very kind. He's not an aggressive, "bully" trainer who may yell at you as inspiration. He is a great person and we always have great conversations about everything from family, food, vacations or life in general. If you are looking for a trainer who cares about you as a person, and about your fitness goals, then call Roberto!!! At 58 years old, I feel better and STRONGER than I have in years. Thanks to Roberto! I highly recommend him!!

Expérience fantastique: If you're searching for a personal trainer who can truly help you achieve your fitness goals, look no further. Roberto is an exceptional trainer who possesses the expertise and dedication to propel you towards success. With his unwavering motivation, precise technique and well-designed programs, Roberto will push you to surpass your perceived limits. What sets Roberto apart is his ability to hold you accountable and watch your exercises carefully with great intention but without any distraction, ensuring that you give your best effort where it counts, every session. You will feel that every rep counts – and it makes a difference. Additionally, Roberto understands your personal capabilities and respects your schedule and limitations, making him a well-rounded and amiable personal trainer. Don't let the appearance of limited gym space deceive you. The gym area is well-equipped and provides ample room to engage in a wide range of exercises. Whether you're aiming for strength training, cardio workouts, or any other fitness regimen, rest assured that the gym space can accommodate your needs when combined with Roberto’s expertise. I highly recommend Roberto as a personal trainer and his company Lift/RCFitness.

Expérience fantastique: You can find trainers everywhere but if you want a trainer that knows his stuff and is compassionate and truly cares for your best version physically and mentally Roberto is the trainer for you. Roberto works with all ages so my son and I had the pleasure of working with Roberto which was great it allowed us to get healthy together and as a mom of a teen that quality time is treasured. Roberto always brought the best out of my son and encouraged him. I hated working out and thanks to Roberto found myself loving it and found I just needed that time to myself to go workout. I can’t not thank you enough Roberto for all the encouragement and advice you have given. I highly recommend LIFT/Roberto best one on one in London just take the first step contact him you won’t regret it!

Expérience fantastique: I've been working with Roberto for over 1.5 years now and I couldn't be happier with the results I've seen. His expertise and guidance have been invaluable in helping me reach my fitness goals. He's always encouraging and pushes me to go beyond my limits in a way that's safe and effective. And the best part is that he’s become a true friend in the process. What sets Roberto apart is his dedication to personalizing his approach. He makes sure that the exercises he chooses are tailored to my needs. He has taken the time to understand my goals and occasional limitations and then adjusts the approach to ensure ongoing progress. Roberto is professional and fun to work with, and he genuinely cares about his clients' well-being. He also plays the best music, which makes the time fly by. Overall, I would highly recommend Roberto to anyone looking for a knowledgeable, supportive, and effective personal trainer. He truly goes above and beyond to help his clients achieve their goals, and I feel lucky to have found him.

Expérience fantastique: I worked with Roberto for about 4 months. He is knowledgeable, he respected my limitations(62, arthritis, etc, etc), but adapted exercises that worked for me. He's always in a good mood and I worked hard...I hate the bike but love the ropes! Thank you for your enthusiasm and getting me back on course after a long 2 years of covid laziness.

Expérience fantastique: My wife and I have been training with Roberto for a year now. As many have said before me he is able to tailor and adjust our workouts according to our individual needs. We are so much stronger and healthier now and look forward to our workouts. We have had many trainers in the past but Roberto is the only one we’ve stayed with as he makes it fun. Couldn’t recommend him highly enough.

Expérience fantastique: Roberto got me off the couch and working out again after two years of pandemic inactivity. Most of the time it was actually fun (then there was the bike). He's encouraging, focused and knows his stuff. At 65, I appreciated a total lack of judgement as well as his attention to any injuries. Thanks to Roberto, I've realized that it is possible to lift weights at 8am on a Sunday morning and live to talk about it (later at breakfast). Highly recommended.

Expérience fantastique: Roberto is the most well rounded personal trainer the city has to offer. He can accommodate different age groups and families at whatever their fitness levels or goals may be. Extremely knowledgeable, easy to talk to and he goes out of his way to make sure you are comfortable but challenged during your workout. I appreciate his ability to work around our changing work/school schedules and keep us consistent. Lift Fitness has by far been the most important factor in my family’s improved health and we are very grateful we found this studio!

Expérience fantastique: Amazing place! Roberto and Lupita are the two greatest trainers ever: inspiring, motivating, and knowledgeable. The studio has all kinds of equipment you could possibly ask for, so your program will have a lot of variety. And... if you work out at the gym during the week, there's "Sunday service" = full day of open gym.

Expérience fantastique: Great Team, Roberto is an amazing trainer, very knowledgable and easy to work with and helps push you to your best!!

Expérience fantastique: Roberto is an excellent trainer, I felt comfortable in the facility and could see the results of the work put in. Highly recommend!

Expérience fantastique: Great experience! I started working out virtually during the lockdown, and have continued in-person. I have already achieved more than I thought was possible. Roberto is an excellent trainer with excellent customer service. I always feel great after my workouts!

Expérience fantastique: Roberto is an excellent trainer. He is able to create programs that challenge and improve your strength. He is flexible, listens and takes into account your personal goals and limitations (eg weak areas, injuries) to ensure you’re getting the best training possible. I would highly recommend Roberto to anyone and any level looking to improve their overall fitness and strength.

Expérience fantastique: Absolutely loving the gym session with Lupita and the gym is amazing!!

Expérience fantastique: Really enjoy these work outs guided by Roberto!!! Very fun, good energy, and the workouts are well planned! He is also great at helping with form and ensuring that everyone is hydrating. Love it!!!

Expérience fantastique: Roberto is a knowledgeable trainer who will provide you with great workouts! ,If you are looking to get in shape and be the best version of yourself, look no further. Great gym equipment, friendly environment. Awesome group classes.

Expérience fantastique: This gym is an absolute gem. Honestly, I hate going to the gym. But I love going here. Why? Roberto. As an owner, he has created a space that's clean, inviting, accessible and community oriented. As a trainer, he strikes that difficult balance between drawing on your strengths and pushing you to improve. After a year and half of training with him I feel stronger, more confident, and have developed a much healthier relationship with my body. Also, the music (usually) slaps. Ten out of ten, would recommend!

Expérience fantastique: I was pretty unsure about whether personal training would be the right choice for me, but I love working out with Roberto. It's such a treat to have a tailored workout, an enthusiastic professional coach and a gym full of fun new things to try. Definitely 5 stars.

Expérience fantastique: The best kept secret in town! As a pro athlete you’re always looking to be in the best shape specific to your sport. Roberto will listen and will create the right workout regimen based around your needs. He goes above and beyond the results, period. I don’t know many trainers that bring as much energy and passion to the gym like he does. He’s upfront and will hold you accountable when needed, doesn’t get any better than that Highly recommended!

Expérience fantastique: Everytime I go to the gym here, it never fails to impress:) Nice music to workout too and the trainers are really supportive and know the best ways for you to work into your full potential. I love it here like a second home. I definitely 100% reccomend this gym as my top favourite

Expérience fantastique: I loved training here! Roberto was super kind and helpful and would always go to the extra measure to make answer any questions and ensure I was reaching my goals. As a beginner he was super helpful and patient. Definitely recommend!

Expérience fantastique: First time doing private workout training, and I am very glad i came here! Roberto is a super nice guy and great trainer! I have dropped around 10 ponds in 3 months and feel good about my body!

Expérience fantastique: Roberto and Lupita are absolute London legends - they’re both very knowledgeable about fitness and health, and have a relentlessly positive attitude when providing guidance. Great trainers for sure, great facility too with all sorts of equipment. Couldn’t recommend more!

Expérience fantastique: As someone who hasn't experienced any personalized training prior to attending with Lupita, I can say that it has been very positive. I find her workouts tailored to my abilities and needs as well as them being varied and not boring or routine. I also appreciate her knowledge, professionalism and friendliness.

Expérience fantastique: I'm so grateful to have both Roberto & Lupita as trainers! Their one on one training keeps me motivated & their small group boot camps are challenging and lots of fun! They are kind, knowledgeable, professional trainers who truly care about their clients. I’m especially grateful to have LIFT – RCFitness as my gym during the pandemic. No need to worry about crowds, and their health and safety protocols are second to none.

Expérience fantastique: Roberto is very knowledgeable and professional, we had a great experience. Highly recommend Roberto.

Expérience fantastique: Roberto and Lupita create an energetic and fun atmosphere. Lupita has been my personal trainer and she is always very clear and direct with me about my workout routine and progress. Her background in anatomy has helped me learn more about my body and how to treat it better in and outside of the gym. As a runner and a graduate student who spends a large amount of time at my desk, I came to LIFT with a desire to build my core because I was experiencing lower back pain. From the beginning, Lupita worked with me to address my concerns and designed a workout program that has given me results in a fairly short time. I feel stronger in my trail runs (~ 30k per week) and find myself conscious of my posture, whether running, walking, or even sitting at my desk. Roberto and Lupita represent what I consider the best of a small business: attention to detail, personal kindness, and a professional environment that is open and welcoming to all who enter its doors. I look forward to my continued workouts with Lupita and wish her and Roberto the best success for the future!

Expérience fantastique: Challenging & Fun. Highly recommend for anyone looking to get back into a weekly work out routine. LIFT's flexible class schedule makes attendance easy to maintain.

Expérience fantastique: LIFT fitness is amazing! Roberto is extremely knowledgeable and professional. He makes his sessions fun and engaging to make sure you are motivated. His expertise allows for people of all different ages and experience to join and thrive with his training. During the COVID-19 pandemic Roberto set up virtual training session over zoom to help people maintain and keep active and moving. The session were very helpful and very good workouts!

Expérience fantastique: I found Roberto through a friend, who has been training with him for quite a while. I'm so thankful I did, because his group classes have improved my life and health for the better! After a few months of doing 3 of his classes per week, I feel stronger, more energetic, have a larger range of motion, and am just feeling better regarding my health/fitness/life in general. Regular rigorous exercise sure is jam-packed with positive benefits, especially when it's with Roberto! The days that I exercise with him are definitely the best days of my week! He is efficient, caring, supportive, motivational, and an incredibly knowledgable trainer. I had never tried the interval style of exercise prior to starting with him, but I've fallen in love with it and am excited to continue! It's so much better than trying to sustain motivation while exercising on my own. I never would've been able to push and challenge myself in the ways that Roberto is able to. Overall, I highly recommend Roberto to absolutely anyone who is looking to improve their fitness/health. Training with him is the best decision I've made for myself in a long time! :)

Expérience fantastique: Roberto is a friendly, professional trainer who guides us through a great workout. During our zoom boot camps he watches each participant to give positive corrections to technique and reinforcement.

Expérience fantastique: I have been going to Roberto's bootcamp classes since the beginning of the year and have definitely seen progress in my health in such a short period of time. Roberto is a great trainer who cares for his clients and always makes sure we do the exercises correctly and give all the effort we have! Can't wait for the next class.

Expérience fantastique: LIFT fitness is one the only places I go to for anything fitness related. You get services from boot camps to individual one on one training. What’s different from most training organizations is that Roberto takes into consideration your training limitations when it comes to structuring workouts and classes. For a person who has played sports and sustained injuries, Roberto has helped me recover and strengthen areas that I was weak in, helping me to propel past these limitations. He takes a personal approach and ensures that the training that takes place revolves around his clients. The main programs I have partaken into lately are the boot camps that have taken place. This is something new that I saw being advertised online. I decided to try them and have been hooked. I have recently become busier at work, these classes are more bang for your buck. If you are looking for a quality boot camp class that challenges and helps shape your body, look no further. I have been carried out after each class. Great price for the quality of training you get! Thank you Roberto, I look forward to more classes!

Expérience fantastique: I've be training with Roberto for the past few months, have been seeing some real progress! Also regularly attend his boot-camp classes!

Expérience fantastique: Thank you Roberto for getting me back on track with my fitness and seeing that working out can be fun. Roberto is a very multi skilled personal trainer, he creates great work outs, provides very useful feedback that helps with form, all while keeping us motivated and engaged during the work out. I definitely recommend working with Roberto.

Expérience fantastique: Started with the bootcamps last year and decided to give the personal training a go. Had a thorough assessment to go over timelines and expectations for weight loss and muscle gain goals. Began strength training 3x a week and the progressive overload results have immensely surpassed my expected benchmarks. Lupita my personal trainer has done a great job of keeping me on track , accountable and being positive throughout learning how to properly train and push myself confidently. Big thanks to the RC crew for getting me leaner, stronger and better with their commitment to the process

Expérience fantastique: Great bootcamp class! I attended a RCFitness bootcamp class, Roberto made the class fun and engaging! Will definitely be back and 100% recommend!

Expérience fantastique: I have attended a couple of bootcamp classes and they were amazing. They are done in small intimate groups which is nice because the instructor can help you out with proper techniques. The music along with the instructor’s energetic attitude encourages you to work hard. I also like the because I found to to be a judgment free zone. Can’t wait to do more classes!

Expérience fantastique: I have been training with Roberto for the last 9 months and its been a great experience! What I like about Roberto is that he knows how to motivate me, he makes each training session challenging but rewarding..... and even fun :) I know would never have achieved the level of fitness and wellness I have at my age if not for the personal attention given in my training sessions. He is always encouraging and has extensive knowledge of his profession. I look forward to every session and highly recommend Roberto!!

Expérience fantastique: I was very happy to find Roberto and chose him based off of his numerous excellent reviews and his training philosophy which is tailored specific to clients. My #1 goal was to achieve consistency with exercise which is something I've tried and failed at my whole life. My body goals were to be leaner, stronger, build the glutes and lean out my arms (you know that soft bit that forms under the triceps). I had an additional challenge in that I had reoccurring lower back pain that had flared up again and wasn't resolving itself, in addition to other strange body quirks like hip and knee pain when doing some movements. I decided on 4 times a week to start to emplace consistency. Training with Roberto ended up being one of the best choices I've made in my life. After a month of training with him I left on a 2 week trip and worked out almost every day. I have maintained this consistency for 6 months now, something I never thought I could and consider working out a part of my life. All of the back pain and body quirks have resolved themselves completely despite them being there for years before. Following his workouts I have also achieved the body goals I had (especially them glute gainz!), including a smaller waist, and I am so much stronger! As I progress I know that things will just keep getting better and better. He is an excellent trainer, personable, and fun to be around. I am so happy to have found him. This guy is going places in the fitness world!

Expérience fantastique: Roberto is really amazing. I came to Roberto with barely any weight lifting experience and with a weak shoulder due to surgery/dislocations in the past. He tailored workouts around my limitations and really helped me get back in shape. He always gives his 100%, and he is really chill and a nice person to talk to in general. Would highly recommend. He even gives really good diet/nutrition advice. He also gave me plenty of useful resources such as recipes/workouts to use after I left since I was moving away from London.

Expérience fantastique: I discovered Roberto through his outstanding Google reviews. He surpassed all my expectations and is a fantastic trainer. We started with a consultation session, where he started to learn about my baseline acitivity, habits, diet, goals and motivaiton. I train with Roberto 2-3 times per week, and occasionally do joint sessions with my fiancé. In 3-4 months, I have totally revolutionized my habits, diet, body composition and self-esteem. My clothing size has decreased 1-2 sizes, I've lost 9 lbs, and gained a huge amount of lean muscle. More importantly, Roberto has an incredibly body positive approach and this has actually changed my own attitude about my body image. The workouts are challenging, evolving, fun and Roberto frequently updates the equipment. RCFitness is worth every penny spent! If you are looking to make holistic lifestyle and physical improvments, look no further. Roberto is it!!

Expérience fantastique: I met Roberto through my fiancé. She chose him as a result of his stellar Google reviews. Roberto is an amazing person and trainer. He spends time getting to know my body (aches and pains, injuries, strengths, weaknesses, posture and diet), so that he can truly help me achieve my goal. He checks in with me weekly and he is extremely accommodating in scheduling sessions. I have had many trainers as a national-level tennis player, however none like Roberto. You will not be disappointed!

Expérience fantastique: I have trained with Roberto for a while, and there are many things that makes him stand out. He is listening and accommodating for your goals, he is a very upbeat- but not in an intrusive way, and very trustworthy. For me specifically he fixed a lot of my knee problems that I have had since 25 years ago, so that I have been able to enjoy my racket sports more. The reason being that Roberto is an incredibly knowledgeable trainer with years of school, experience and continued learning. If you are ever on fence about Roberto as a trainer, just take my advise and go for it. You will not regret it! Better training and better value than big box trainers.

Expérience fantastique: Roberto worked with me throughout the year to help achieve my personal fitness goals. Being a Western student, he was able to work around my classes and extracurriculars to schedule sessions. He is also super approachable and easy to work with which makes you feel comfortable in what you are doing and makes working out fun! Would recommend him to fellow students or anyone else looking for a personal trainer!

Expérience fantastique: Roberto is amazing. The training sessions are built based on individual needs and goals. Roberto also has a way of energizing you and making you feel comfortable. I’ve had other trainers before and none have come close to Roberto’s awesomeness. Worth every penny; you will not regret the investment. Lastly, his playlists are great.

Expérience fantastique: This guy's good. First time ever with a personal trainer and the experience has been awesome. Roberto takes the time to evaluate your goals and objectives, and builds the workouts around them in a systematic and progressive manner. He is always prompt in arriving for his scheduled visits, is very cooperative and flexible in scheduling, and is highly dedicated to his craft. I wouldn't hesitate to recommend Roberto, regardless of your age, or stage!

Expérience fantastique: Roberto’s dedication to his work and to his clients leads to results. Roberto helped me to build back strength after a knee injury, and now I no longer think about it when I play soccer. For me, the ability to continue on being active and playing soccer is priceless, and Roberto has helped me keep that ability. Every workout is different, and every visit is a pleasure. Roberto’s reviews are stellar - they are a reflection of his quality as a trainer and person. Thanks Roberto.

Expérience fantastique: Working out with Roberto is always a highlight of my week! He is friendly, encouraging, and my fitness has drastically improved since we started. While he is well educated, what I respect most about Roberto is his dedication to self improvement and his desire to always be learning more. Each workout is new, challenging, and builds on the last. Roberto is an outstanding personal trainer, and an even better friend! Thank you for making fitness fun!

Expérience fantastique: I couldn't be happier with the near 6 month experience I've had from working with Roberto! I initially started my fitness career solo, learning via videos online and friends in the industry. It was easy then for me to assume I knew everything, and equally as easy to hit my plateau. Since having started the PT journey back in March with Roberto, I am now in the best shape of my life at 30 years old! He is extremely knowledgeable, well spoken, accommodating, and combines that with an entertaining personality. Our sessions are always full of laughs (in between PRs and mobility work of course). He continues to address any of my imbalances and provides honest and constructive criticism where necessary. If he doesn't have an immediate answer to one of my questions, he never fails to follow up after researching the topic. Simply an overall great guy! I highly recommend Roberto as a personal trainer.

Expérience fantastique: It's my first time trying personal training and I have definitely got way more than I expected! Roberto's method has changed my approach on fitness and health. I sincerely enjoy each session with him, there are different movements every time and I look forward to challenging myself with something new and feel really great after every session. I feel stronger, happier, more positive and confident. If you are looking for someone to take you to the next level in your overall fitness goal, Roberto is the person. He's genuinely nice, friendly and knowledgeable about all things fitness, body mechanics and nutrition.. thank you Roberto!!

Expérience fantastique: Roberto is accommodating, knowledgeable, and organized. He corrects your technique to ensure each exercise is done in a safe and proper manner. The sessions aren't mundane and the workouts are specifically designed to meet your goals. I'm very pleased with his services.

Expérience fantastique: Roberto build an overall exercise program for me and it has increased my strength and flexibility significantly. I would highly recommend him.

Expérience fantastique: My wife and I have nothing but praise for Roberto. We came into his studio with different goals and different levels of experience, and Roberto developed a routine and fitness plan for each of us that allowed us to work out together and still progress towards our individual goals. Roberto is extremely personable and makes the sessions an enjoyable affair while still pushing you to improve. He clearly has extensive knowledge of his craft but also how to implement it in a way that works for each client. We look forward to every session and highly recommend Roberto. Thanks again Roberto!

Expérience fantastique: I've been training with Roberto for a few years now and have always been impressed by his professionalism, organization and commitment to approaching my training in a personal and balanced way. He really took the time to get to know me, understand my goals, and help to implement a training and nutrition plan to help me get results. I've never enjoyed the experience of gyms and was a bit intimidated to start working with a trainer, but Roberto has made the process simple, fun and rewarding. I'd highly recommend reaching out to Roberto to discuss your health and fitness goals.

Expérience fantastique: Roberto is a fantastic trainer! He really goes above and beyond, and seems to genuinely care about the results you achieve. He is truly knowledgeable about health and fitness, too. Having a background in Science myself, it was very refreshing to learn from someone who truly knows what he's talking about, (rather than a trainer who may just use fad words!). Roberto is just an overall great guy, who can actually make working out a ton of fun! I would recommend him to anyone.

Expérience fantastique: I've been training with Roberto for almost five months now, and my expectations have been exceeded faster than I could have imagined. I made a goal or losing about 25 pounds and I have just a few pounds to go (and will probably keep going :)). Roberto is very encouraging and personable which makes the workouts fly by. Being new to the city of London, I look forward to my training sessions at a friendly and motivating environment. If your looking for a trainer, RCFitness Personal Training is the way to go! Thanks Roberto!

Expérience fantastique: " I have been working with Roberto in my home and his studio for over a year. I have worked with other trainers before, but Roberto has far exceeded what I thought personal training encompasses. His commitment to my overall strength and endurance has been incorporated into the personal goals I have in terms of areas I want to work on, and the way I want to look. He is very methodical in his approach to tailoring a specific workout for each client, and I certainly see and feel a significant difference. He is friendly, reliable, and accommodating, making sure I am not slacking on my goals, and continuing to move forward in my workouts."

Expérience fantastique: Entering the fitness world felt daunting, and intimidating to me. It seemed like a lot to learn, and it was difficult to know where to begin. Roberto worked with me to ease me into everything, without scaring me off. I slowly started to feel stronger, and people began to notice my posture changing. I mainly wanted to get into fitness to improve my confidence, and start making healthier choices. Training with Roberto has made working out much more digestible, and less intimidating. I would recommend Roberto to anyone who has no idea where to start.

Expérience fantastique: I've been working out with Roberto two times a week for the past two years. I still find every work out interesting and challenging because not only does Roberto push me, he is constantly pushing himself to be the best trainer. He brings new exercises and up to date diet information that always makes my one on one work out special. At 55 I feel the best I ever have! Thanks Roberto.

Expérience fantastique: Within the first two months of training one-on-one with Roberto I was able to achieve my weight loss goal! I continue to train with him, working towards new goals. I have more confidence in myself and I have never felt stronger!

Expérience fantastique: I have been training with Roberto for 2.5 years and I'm hooked! Roberto truly cares about each of his clients and tailors the workouts around personal goals, abilities, and limitations regardless if you're doing one-on-one or small group sessions. He's been able to adjust our plan quickly and effectively when I walk in complaining about a shoulder injury (from another activity), or when I'm excited about the new resistance bands I got for home and want to learn how to use them. Roberto also takes the time sit down and have engaging conversations about my health and fitness goals. He goes over nutrition plans that can me help reach those goals. He offers suggestions on how to incorporate small changes and ways to get around obstacles that may otherwise hold me back - like helping me find better ways to deal with stress at work than reaching for a chocolate bar. I currently train with Roberto in the studio once a week and he has created custom workout plans that I do on my own at home between sessions and adjusts those plans as needed. Every week he asks how my training and nutrition has been going. He never makes me feel bad if I've had an off-week, instead he'll ask about why it happened and offer encouragement to get back on track I can honestly say that I am a healthier and happier person since I started training with Roberto. Not only has my strength and endurance improved, my confidence has as well! Roberto is knowledgeable and passionate about what he does and he goes the extra mile for his clients. I would highly recommend him to anyone.

Expérience fantastique: I've had couple in-home trainers before Roberto and he is hands down the best in-home trainer I've worked with. I have been training with him for 2 years and he always keeps the workouts enjoyable by reaching new records or introducing different exercises. He is creative and utilizes different pieces of equipment, while also bringing his own equipment to add more variety to the exercise routine. We recently trained for a Tough Mudder and successfully completed it! Roberto can get you to the next level whether at home or in the studio!

Expérience fantastique: This trainer is A1 and always on time. I’m not new to personal training and am now in my third year with Roberto. I feel confident saying his knowledge and expertise of body kinetics was a real plus in my return to a gym after an injury. I appreciate his attentive eye to correct technique and posture. And, I applaud the thought put into keeping sessions lively and full of variety. I like the overall vibe here: “Progression toward goals in a safe, cheerful atmosphere”.

Expérience fantastique: I've been training with Roberto for the last year and its been a great experience. Each workout brings more progress and more personal bests. This, in turn, provides me with a better and more motivated attitude in the gym. Roberto is great in providing support, instructing proper form and technique, and improving your overall strength. He's a great resource for achieving goals and creating better ones. Thanks for all you do!

Expérience fantastique: In late 2015, I suffered a significant strain to my low back. My physician put me on Tylenol 3’s for a week and advised my choices were to either continue on a prescription pain management plan or start exercising my low back muscles. I started a one-on-one training program with Roberto early in 2016. He designed an exercise program to slowly increase the flexibility and strength in my low back (and overall!). He has worked carefully with me to build up my strength. I appreciate his knowledge, caution and professionalism. I have not had low back pain now for well over a year. Roberto is great. I continue to see him weekly. I highly recommend his services.

Expérience fantastique: The studio is a clean, open space with effective equipment that Roberto uses in creative new ways to keep the workouts fresh. He is a motivating, professional and incredibly knowledgeable trainer. I've trained with him for 2.5 years. A lot of trainers don't have the educational background and speaking from someone who has tried quite a few places, his background makes all the difference. He invests time in each and every client. I don't hesitate to ask him questions about workouts, modifications or diet and he always happily answers them. I recommend him to everyone; I've had my sister and my best friend start training with him too. Give it a try!

Expérience fantastique: Roberto has trained me for the past year. His positive energy and expertise have not only given me great results, but make me look forward to exercising! I primarily take part in group classes, however, Roberto always offers an individualized experience. Roberto takes the time to assess your fitness level and goals before training you, and chooses workouts that are suited to your specific needs. I strongly recommend Roberto to anyone looking to hire a personal trainer, not only is he great at his job but is a lovely person as well.

Expérience fantastique: Roberto is the most knowledgeable person I know about fitness. He always has a positive, up-beat energy and truly cares about his clients! He has helped me and continues to help me achieve my personal fitness goals.

Expérience fantastique: Always friendly, helpful, and a great workout

Expérience fantastique: Roberto is skilled, smart, and fun. I feel challenged every time I go, and I have a blast. Retiring from competitive sports was difficult, but Roberto made the transition easy. Each work out is different, motivating, and worth every penny.

Expérience fantastique: I'm just about to turn 35 and this is the best shape I've been and the best I have felt thanks to Roberto.  Having kids and owning a business makes losing weight and time for the gym near impossible. Roberto worked around my schedule and made it easier for me by training me at my house at times. Because of Roberto, I have lost about 25 pounds and counting! Roberto focuses on you and what you want to do with your body and does everything he can to help you achieve your goals. Best of all, he has made the process fun and achievable!

Expérience fantastique: I've been training with Roberto for 6 years. We started in the studio doing one-on-one strength training and then when I moved out of town we switched to video sessions. Since covid, I've also joined Lift's HIIT sessions. No matter what the format, Roberto and team always deliver an excellent workout. Roberto is a master at keeping it fresh and keeping me motivated!