30 Minute Hit

Expérience fantastique: 10/10 highly recommend I’ve been going for a little over a month and I can’t sing their praises enough. Between the staff and the members everyone is so supportive. I was hesitant signing up at first because I have mobility issues but it was very accommodating and they were able to provide modifications to every exercise. Shout out to Michelle and her team!!

Expérience fantastique: Always enjoy the circuit at the Dartmouth location! Staff and other members are all so friendly. It's well kept and cleaned, and the competitions and social events can be really motivating.

Expérience fantastique: I love 30 Minute Hit! I've been to many gyms and this workout & atmosphere is the best! Women only is amazing; you form friendships so quickly & you are always in a comfortable setting. Highly recommend!!

Expérience fantastique: Dartmouth 30 Minute Hit is such a positive, fun location! The sense of community is so strong, it’s great to always see friendly faces among the members. The trainers also feel like family. They are so welcoming, non judgmental, and supportive! They push you to be your best, and you definitely feel stronger afterwards!

Expérience fantastique: What can I say…I love hit 30 Dartmouth. I’m not a fan of gyms but when I saw this on Social media I thought let’s give them a try. I’m hooked. The instructors are amazing and also the ladies who go there. The best part it’s over in 30 minutes. Lots of laughs also with the morning crew. You rock!!!

Expérience fantastique: If you need to get out of a workout slump this is the best place to start! Positive, fun atmosphere and a great workout set to your abilities. See yourself get stronger! Highly recommend

Expérience fantastique: One of the best things I did for myself was to join 30 Minute Hit. The crew at the Dartmouth branch is one of the most encouraging group of women that I have had the pleasure to meet <3 Do yourself a favor and give it a try, you won't be disappointed!

Expérience fantastique: I joined 30 minute hit almost 2 years ago and it’s been an amazing journey. The staff are incredibly friendly and encouraging - always giving you the push that you need. I’m sure every location is special but this one feels extra special - such a unique and diverse group of women that are always ready to cheer you on and lift you up. There are many days that I find myself showing up, not for the workout, but for the comradery. It’s become a constant in my life and I’m so grateful to be apart of the communHITy!!

Expérience fantastique: Been working out here for only about 6 months and I LOVE this place! Was bored of working out alone in my basement and needed a change and people. What a gem tucked away on Dartmouth! If you’re short on time, come here (it’s only 30 mins )! If you have a restrictive schedule and can’t plan your day around what time your workout class starts but you want the feeling/motivation of a group workout, come here (it’s a staggered start circuit and you can start every two minutes)! If you like high intensity training or need to slow down, come here (you go at your own pace)! Most importantly, if you want a welcoming and inclusive environment for women, come here. This place is a real community! (CommunHITy!)

Expérience fantastique: Started 30 minute hit back in high school and im so glad i came back after university. The fast circuit makes it easy to come in consistently and it works you HARD. Everyone is so welcoming and encouraging its hard to not be happy there!

Expérience fantastique: I joined this gym recently and I cannot say enough good things about it! If you’re looking for a quick, effective and structured workout with amazing, supportive trainers and a great over all community, this is the gym for you! What I love the most about these workouts is how empowering and strong I feel after each workout whether it be physically in the gym or doing a “hit at home” online workout. It’s a great full body workout routine that will keep you feeling healthy and strong and I am so happy to be apart of this community!

Expérience fantastique: Love going to Hit. I work evenings so three days a week its open early and helps start off my day. Everyone is so encouraging and nice. Glad I joined up

Expérience fantastique: 30 Minute Hit Dartmouth has truly been a godsend to me. Initially it was a place to come to get stronger and possibly lose some weight and tone up in areas that need work. I have always wanted to be a member of a boxing gym and 30 Minute Hit Dartmouth does that for me. During one of the most difficult periods of time in my life. I could count on the welcoming, non-judgmental space, socializing, with my peers and diminishing some of the frustration, powerlessness, and anger that was welling up inside of me on a day-to-day basis. Having a safe place to go with expert trainers and compassionate and empathetic members, I really feel like a connected Member of the hit family. The ladies here are concerned, kind and interested in you as a person. It truly brightens my day when I meet my buddies every Monday, Wednesday and Friday at the gym at our regular time. It always brings a smile to my face as we grunt and groan through the circuit. I am proud of my accomplishments and only now am realizing how important it is to have dedicated “ME” time. With my buddies as we support each other on our journeys. Thank you ever so much 30 Minute Hit Dartmouth for giving us this forum to exercise our mind, body and spirit. Kudos go out to Michelle and her exquisite team of trainers.! Shauna C-J

Expérience fantastique: 30 Minute Hit has been a great new thing in my life. Bonding with a coworker&friend by spending more time together going to the gym. Super supportive group of ladies. Been one of the best “gym” experiences I have ever had.

Expérience fantastique: I joined 30 minute Hit because I wanted to try something different for my routine workout. Joining was one of the best decisions I’ve ever made. The workout is great and friendly for all ages and body types, no previous experience required. The trainers are welcoming, encouraging, and truly wonderful people. However it is the community - the other women that go there that is what makes the workout so special. We are all each others’ cheerleaders, and I haven’t experienced that camaraderie in any other workout facility. And what I love most of all from joining is getting some of that self-confidence back that we often lose from aging and/or motherhood. When you go workout it really is a time for you and I promise you will feel amazing after those 30 minutes.

Expérience fantastique: Love this place! So motivating and inviting!!!! Trainers and patrons are so amazing!!!!

Expérience fantastique: Came here today with my momma for a free trial and i had an amazing time it’s so worth it!

Expérience fantastique: Love the workout!! The staff are helpful, informative and motivate you during your workout

Expérience fantastique: 30 Minute Hit us an amazing community and workout! The trainers are amazing and incredibly supportive!

Expérience fantastique: Love this gym and what it has done for me. Amazing trainers, amazing new friends and a supportive, non-judgemental atmosphere. Highly recommend it for women of all fitness levels. Michelle, Anita and all the trainers are so supportive, encouraging us all to be a better version of ourselves!

Expérience fantastique: I just joined last week. Every time I walk through the door, the atmosphere is fantastic, it makes you enjoy every moment there. 30 minutes and you're done.

Expérience fantastique: 30 Minute Hit as an organization is amazing. Get a full body workout in just 30 minutes. The Dartmouth hit location is my go to. The trainers are always so friendly and there to push you. You also get to know and become friends with the members, it’s a great community feel. Makes you feel better physically and mentally

Expérience fantastique: Best gym ever! Changed my life

Expérience fantastique: I have always been intimidated by standard gyms; the idea of going in, not knowing where to start or what to do, sprinkled with the fear of being judged, ultimately halted me in my tracks to even try. I would drive by 30 Minute Hit everyday on my commute and initially it stood out to me because I loved the idea of kickboxing, so when I finally pushed myself to look into it deeper, I discovered it was a women's only gym AND there were trainers on the floor - all of these things combined sealed the deal for me, I knew I had to try it! Safe to say HIT has become so much more than just a gym to me, it’s a sense of community that also happens to have some wonderful health benefits as well! There is so much energy on the floor. The trainers help push you through moments you otherwise don’t think you can get through, while also teaching you new techniques and combos. The amazing women on the floor make my heart grow triple the size. It’s a beautiful example of women empowering women. HIT is easily my favourite part of the day. I will admit there are days I don’t feel I have it in me, but those are the days it has the best impact for me. When you walk in, you are always greeted with smiling faces and upbeat music. I swear you immediately forget about whatever you were holding onto from your day, and if you don’t, I’ll be the first to tell you the punching and kicking will do the trick! I always leave happier and more energised than when I arrived. I am beyond grateful for all of the positive results I have had since joining 30 Minute Hit! Thank you to the 30 Minute Hit Team for creating something I now couldn’t live without!

Expérience fantastique: Beautiful atmosphere with ladies. Worth a try

Expérience fantastique: 30 minutes of using your own power for a great workout!! Great atmosphere with encouraging trainers to help motivate you

Expérience fantastique: 30 minute hit is absolutely amazing! I highly recommend taking a shot at it!

Expérience fantastique: Love this workout, so much fun and the staff are amazing!

Expérience fantastique: I love this place! Everyone is so supportive, the instructors are great, and the workout is effective and easy to fit into my day. One of the best decisions I ever made!

Expérience fantastique: Loving this! Such a great atmosphere and the perfect amount of pushing from the trainers! Thank you so much for this place

Expérience fantastique: excellent trainer and i love kicking boxing..

Expérience fantastique: Best place ever. Fantastic people great work out great music Michelle is the absolute best. I highly recommend

Expérience fantastique: Amazing and supportive experience during my first workout. Would highly recommend this.

Expérience fantastique: Love it!! ❤️

Expérience fantastique: Great working and awesome environment! Love being able to go at my own pace with the simultaneous motivation from the trainers!

Expérience fantastique: My god I was ready for this the girls are awesome they keep u motivated with all their positivity this is awesome highly recommend this place love it

Expérience fantastique: I just joined last week and fell in love with this place! The trainers are amazing very motivating as well as the women who workout there! I am in pretty good shape but this will push my limits and I am confident I will be in the best shape of my life which is my goal at 50 Love and recommend this gym to all women who want a good workout and feel empowered!

Expérience fantastique: I had the opportunity to come to the guys night at 30 min hit with my aunt and I’ve worked out at the gym, honestly nothing compared, definitely much better and complex workout then the gym!

Expérience fantastique: Love it here! Great group of ladies, no judgement, very motivating and helpful. Especially if you’re like me and get anxious about the gym it’s a great place to start!

Expérience fantastique: Returned after 4 years and I’m so happy to be back. It’s like returning back home with all of my extended family. ❤️❤️

Expérience fantastique: Awesome place, the trainers are great and always helpful.

Expérience fantastique: I needed something for me in my life and 30 minute hit was the change I didn’t know I needed! From the moment I walked in at my trial visit I knew these were my people! Love my 30 minute ladies! Tania

Expérience fantastique: wonderful gym to kickbox at, with an amazing group of trainers and ladies to kickboxing with. So glad I started coming here :) would definitely recommend this

Expérience fantastique: Amazing place to gather with women of the same mindset ❤️

Expérience fantastique: My new favorite place!

Expérience fantastique: Personally, 30 Min HIIT Dartmouth is by far of my favorite location in HRM. I joined, because I'm new to the area and just wanted something to do. I did not think I'd love it this much. Been a Member since November 2021 - and I don't regret it! The energy, friendliness, and trainers are amazing - always pushing you to beat your personal best. Not only are the trainers encouraging, all the member I've met have been equally encouraging.

Expérience fantastique: I joined 30 minute Hit last year and it has been so far very very exciting experience for me. I can go anytime I wanted and always a trainer is available. No need to book a one. Every week learning new different technique and keep breaking our own records and keep trying different challenges. All trainers are super supportive and environment is quite lively unlike other gym/workout places. I have not felt bored a single day or needed an espresso to boost up my mood for the workout. I'm loving it. ❤️

Expérience fantastique: I absolutely love this place n look forward to coming every day after work! Great group of ladies n great atmosphere!!

Expérience fantastique: I signed up at 30MH Dartmouth as an investment in myself- I was hoping to find community, physical improvement and wellness, and out-of-the-house fun… I was so pleasantly surprised to find all that and more! I always look forward to my next chance to pop in and work up a sweat with this extraordinary group of women!

Expérience fantastique: I've been a member for just over a month. I've done everything - gym, yoga, online fitness, organized sports.... nothing beats the energy and feeling of community every time I walk in the door. And the best part? An amazing workout in 30 minutes!!!! All while learning come valuable self defence skills! It's a win-win ladies!!!

Expérience fantastique: I joined 30 Minute Hit back in February, it literally has been by far one of the best choices I made for myself in a very long time. The whole atmosphere is contagious…..when your there you feel supported and are guided not only from the awesome trainers but also from the fierce ladies there working out along side of you! At 30 minute hit a wide range of ladies attend with all different fitness levels. When your there, your family! So many days I arrived with little to no motivation feeling sluggish and down…..that feeling very quickly goes away and you start feeling powerful and unstoppable!! You leave all sweaty and feeling confident! I have noticed the impact this “30 minute” workout has made in my muscle definition and tone!!! I strongly encourage you to give it a go, the very best thing I have done for ME in a long time

Expérience fantastique: I've been a member since 2019 and love it every time! There is a ton of variety so it never gets boring, and the workouts are always great. The trainers and the members together make this a really special place!

Expérience fantastique: Friendly, supportive trainers, great quick and efficient cardio hit. Awesome pump up music and vibe. Flexible approach.

Expérience fantastique: I've always struggled to find a place to feel at home and ive fianlly found a place i absolutely love! The trainers are the most motivating and inspiring!! The fellow hit ladies are the best!! 30 minute hit is a great place to relieve some stress

Expérience fantastique: A great environment to workout in, you always feel supported from both the trainers and other gym goers. I’ve always found joining a gym intimidating but 30 Minute Hit makes it stress free, the trainers are there to help you and prompt you if you forget the next station. This circuit is never boring, between the music, the people and the trainers giving you new moves to try, it’s always an enjoyable workout.

Expérience fantastique: The most uplifting, encouraging, and empowering workout environment I've ever been in and enjoy every minute of it!! For women with busy schedules this is the perfect quick circuit workout that leaves you feeling stronger and accomplished!! Thank you HIT team

Expérience fantastique: Best thing I ever signed up for! Keeps me active, I feel better about my body and I've made new friends! Love it here!

Expérience positive: Great place to relief stress, fantastic support, 30 minutes and done

Expérience fantastique: it's absolutely fantastic wrkout

Expérience fantastique: I join 30 Minute Hit in August 2021, with much needed stress release. The trainers are just amazing :) The members are my new friends/sisters which make every workout a blast. All girls should try this form of full body workout. It is 30 minutes of your day ! YOU DESERVE THIS ME TIME Debbie St

Expérience fantastique: I can't say enough great things about this place!!!! The coaches are so friendly and amazing people, but always work me hard!!! Love it so much ❤❤❤

Expérience fantastique: This is by far the best gym I've been too and I've tried a lot of gyms. Been here 3 years. The atmosphere is friendly. The trainers are encouraging and always available to help us get the best workout for the best results. The owner Michelle made sure we were as safe as possible during the worst covid. As long as the gym was open I went with no worries. If you're looking for the right gym for you, give this one try. You won't be dissapointed.

Expérience fantastique: Was very impressed with my first session.. And impressed with how well they are prepared with covid measure to protect there students and trainers.excite to go back for next session .

Expérience fantastique: This place is great, Ive been coming for more than 2 years now. The program definitely works to get you in shape. Ive always been on and off at the gym (mostly off) - and I realize now that I was spending way too much time there when i did go! I also find jogging extremely repetitive/boring. This program is not boring, its fun, and it only takes 30 minutes. Its also rewarding over time to watch yourself gain strength and skill . All you have to do is show up three times a week - once you are through that door you can't turn back and by the end of the circuit you will feel good: The adrenaline rush is way better than jogging for sure. This is soooo much better than jogging in every way - once you do this you will NEVER JOG AGAIN!!! ;)

Expérience fantastique: Welcoming environment! I look forward to my workouts..Thanks 30 minute hit crew!

Expérience fantastique: Great and comfortable place! Love the trainers and great workout! In and out in no time!

Expérience fantastique: Amazing workout, motivating trainers, and such an inviting atmosphere!

Expérience fantastique: 30 minute hit is awesome!! I have a great and fun workout every time I am in!!

Expérience fantastique: Great, short workout!! I feel energized after I leave. I'd definitely recommend

Expérience fantastique: No matter your shape, size, or fitness level these ladies are rocks stars! They take time with each member to better techniques (even when the gym is crazy busy). They help you push harder when you think you can't. Very happy with my decision to become a member.

Expérience fantastique: Have been a member for 3 years and still loving it! The trainers and other members are so supportive! :)

Expérience fantastique: Love the energy, support and motivation from everyone that works here.

Expérience fantastique: This place is the best! Awesome trainers give you a fantastic workout. Love it!!

Expérience fantastique: After completing my 3rd work out here Id love to give a shout out to the women at this gym. All smiles, totally encouraging and a great workout. The facility is clean, they have a cool set up for people that have kids in a corner of the studio. I am digging the idea of a set work out for a set time and I get to hit things. It's very empowering to know what strength I have. Great job ladies.

Expérience fantastique: Absolutely love this place! The workout is tough but amazing!! The staff that support and push you to give your all every workout along with the wonderful women you get to workout next to, all make this place so great!!!

Expérience fantastique: 30 minute hit is an awesome work out,you feel great doing it and after. Sometimes I find if I don't go I miss it! It definitely becomes a part of your lifestyle! Excellent exercise, great to release frustration. Michelle and Karen keep you motivated and really care about your results!

Expérience fantastique: My trial last Tuesday was exhillerating, fun, hard than I thought, but with the help, support and encouragement from Michello a co-owner, I did it! It was surprising how much of a workout I got in just 30 minutes.... Thank you and can't wait to continue.