Stärk Fitness

Expérience fantastique: Such a tight knit community here. Personally, I feel thats one of the hardest things to find when searching for the right place for your fitness journey. This team absolutely knocked it out the park. To see the amount of people that transformed physically is what caught my attention. Everything from weigth loss, to building muscle, to the confidence you see all the members with is incredible. Highly recommend Steven and his team. You will not find a better program out there

Expérience fantastique: Steven and his team at Stark fitness do an exceptional job at getting people results! He has personally helped me out and would totally recommend his team and his facility!

Expérience fantastique: This place gets resuls PERIOD! Staff is amazing and they give you a full well rounded program. Stick to the plan they set, and they will get you there. Their supplements are also top notch, the Prestige Labs! Highly recommend!

Expérience fantastique: Man, Steven and his team really changed my life. If you´re looking for a place where you have a coach who cares and will push you. Look no further and take that leap!

Expérience fantastique: Literally Changed My Life!

Expérience fantastique: Ive gotten to know steven and the passion he has for his program. Super recommended to anyone looking for a sustainable fitness/health lifestyle

Expérience fantastique: the place to get shredded

Expérience fantastique: Great owner, experience was amazing, I got results and highly recommend if you are looking to work with someone who cares!

Expérience fantastique: I stumbled across Stark Fitness through a FB add. A 6-week challenge was being advertised that caught my attention. I found myself at a point in my life where I wanted to start a fitness program for myself to lose weight and build muscle and strength. After my initial meeting with Steven, I knew that I had found a great place that would help me reach my goals. After attending my first class, I knew that Stark was a great place to be a part of. The focused and structured classes, flexible schedule, and the coaches all made Stark a wonderful environment. I started on my first class as hardly being able to do any of the exercises, was struggling to even bend and now having finished my 6-week challenge, I am still committed to my work outs!! Steven and Liam are always pushing me to succeed because they know I can do it, even when it is hard to push through the workouts sometimes. Their motivation helps me to succeed!! Stark is truly a no judgement environment where even the most beginner won't feel intimidated and will feel like they belong. Other members encourage each other during the workouts as well. I highly recommend Stark if you want a structured work out, you enjoy working out in small classes and you want to feel like somebody is behind you every step of the way on your journey to rech your fitness goals!! :))

Expérience fantastique: Thank you Stark for helping me kick start my fitness goals! It had been a few years since I made my fitness a priority. I have always stayed active but was missing the motivation to commit to a program. The nutrition guidance you provided was invaluable in helping me drop over 20 pounds. My wife managed to lose over 10 pounds simply following the meal plan with me without increasing her normal level of exercise. The workouts were hard, especially that first week, but also fun. I always left a workout looking forward to the next one. In 6 short weeks not only do I feel stronger, but I have also seen my resting heart rate come down and my VO2 max increase. Looking forward to the next challenge!

Expérience fantastique: I just finished the 6 week program offered by Stärk Fitness, and I'm very pleased with my results. If you follow their advice, stick with the program, show up and try your best, you will see results fast! The Stärk team is really kind and supportive, and the other members were really great to work out with.

Expérience fantastique: I cannot recommend Stärk Fitness enough! Before I joined Stärk, I was having trouble changing my overall body composition and gaining strength. After joining and following their recalibration diet, along with thrice weekly workouts, I became stronger and put on lean muscle! The coaches are supportive and knowledgeable and are able accommodate all levels of fitness. The other members and coaches create a friendly, all inclusive, supportive community.

Expérience fantastique: Stärk Fitness is a great gym. I joined with the goal of building strength and muscle mass and that is what I have accomplished thanks to their amazing and supportive team of coaches. So far I’ve gained 4 pounds of muscle and I feel stronger and healthier than I have in years. Thank you Stärk team! @starkfitness

Expérience fantastique: What an awesome community Stark is! The judgement free environment is welcoming, and the gym overflows with support. My goal was to loose weight, although after meeting Steven it was clear that loosing weight was only one part of the bigger picture! It became clear that being a member at STARK was a community of supportive coaches and like minded individuals. The nutrition and workout plans far exceeded all expectations. I have tried many diets before, carefully counting calories in hopes to loose weight, but the weight always came back! The nutrition plan is incredible it is a lifestyle not a diet, you eat what you want, no more counting calories, including good protein between meals. I feel more energy, sleep better, gained strength and ofcourse lost weight! Never in my life have I felt so great! There are always new member challenges and pop up workshops that are motivating! The STARK coaching and accountability team is the best in the city! I am looking forward to the next stages of training to build strength and continuing my awesome eating habits that team STARK has guided me with. If you are looking for a fitness and health journey that is personalized while being surrounded with a supportive community of like minded members - join STARK, you will not regret it- it is life changing.

Expérience fantastique: I joined Stark last March and it's been the greatest experience! The trainers are amazing and supportive, and the community is too. They helped me gain confidence in the gym and everyday life, and lose the 20 pounds that had been plaguing me. I am looking forward to getting stronger and reaching new PR's!

Expérience fantastique: Absolutely loved this program. It got me off my butt and back into the gym. The transformation program is truly awesome and trust me it works. And don't be dismayed that the nutrition plan might be boring. It's nowhere near boring and you are not restricted from getting good flavor in your recipes. Special shout out to my trainer Liam who has absolutely been the best trainer for me. Supportive, pushes you and just a great workout with him.

Expérience fantastique: Started the 6 week challenge waking up tired with over 30% body fat. Finished down almost 30 pounds and feeling great. Great staff, solid workout, and accessible diet. Do yourself a favour and check it out!

Expérience fantastique: Hey everybody, I just wanted to give a super big shout out to Stark fitness and everybody who welcomed me into the facility!! Let me make a long story long lol About three years ago now, I was in an extremely terrible place mentally And was on the edge of losing everything.. And yes, I know everybody has a sad story, but everybody deals with a different.. I overcame that and I conquered with An extremely small support system. I managed to hold onto that string for deer life and not let go.. My mental health has never felt so good and I really wanted my body to look the way my mental health felt.. I’m proud to say that this place Was the puzzle piece that I was missing.. I am so glad that I took the six week challenge and I am continuing on after this six week challenges done because I have never felt this healthy and happy!! The community is great. The staff is wonderful and you really feel accepted here. I thought my mental health was really good and they prove to me that it could be even better I literally feel like a superhero lol.. so if you’re looking for the missing puzzle piece, this is the missing piece!! I promise.. Big thank you to you guys. I really love this place and I talk about you to everybody and I can’t wait to Continue this journey with you guys!! Thank you so much!! Alisha Wilson

Expérience fantastique: I started with the 6 week challenge and enjoyed it so much that I have stayed with Stark for about 3 months now. The trainers are very dedicated and attentive (shoutout to Liam), the culture of the gym is very inclusive and friendly, and the community is fantastic. Would highly recommend!

Expérience fantastique: Absolutely love training at Stark! The staff is amazing and the results are fantastic. 10/10 would recommend!

Expérience fantastique: Really class outfit. You get results fast if you stick to their plan. It all makes sense and is a good eye opener for both nutrition and exercise. Coach Liam is a real natural teacher and gives you confidence in your abilities. Everyone there is very cool and supportive.

Expérience fantastique: Stark Fitness is a game changer. If you want to lose body fat, build strength and become part of an amazing community, this is the perfect place for you. They have dedicated coaches who will keep you on track with check-ins, nutrition advice and a fitness plan. This is the sign you've been waiting for. Join now! I'm glad I did.

Expérience fantastique: Great gym- awesome coaches that care! Workouts are modified for every level and they are fun! Highly recommend if you are looking for a cool venue with no attitude!

Expérience fantastique: I joined the Stark community 7 weeks ago and it has been the best thing I've done for my health! Prior to joining Stark, I was gaining weight without my diet changing (thank you premenopause) and it was harder to lose the weight than ever before. Enter Stark Fitness. From Day 1, they started me on a simple and easy to execute nutrition plan, scheduled workouts with knowledgeable coaches, regular checkins, and a stellar community that supports and roots for you! It's been amazing! Before Stark, I found it hard to get to a gym but now, I look forward to my workouts! I am feeling stronger, healthier, and have more energy! My body is changing in a good way, losing fat and building muscle! Stark has helped me change my mindset and get back on track with nutrition and exercise. The benefits have trickled down to my family and kids...an added bonus. I cannot thank Team Stark enough for all their support and belief in me!

Expérience fantastique: Top notch trainers at Stark. Love the small group training model. I am making HUGE improvements to my strength and knowledge regarding proper form. I absolutely love the trainers here. I love the little gifts we get too! Such a classy touch. I have had massive help with my nutrition as well which is one of my biggest issues. I have lost fat and gained muscle in a short amount of time. I have met some wonderful like-minded friends too. Great vibe here. Come lift with us!

Expérience négative: When I called to ask about the pricing, I encountered the most aggressive, pushy, and disrespectful sales strategy I have ever experienced. I'm unsure if this was the initiative of that particular salesperson or the general approach of the business, but after that call, I felt exhausted, as if I had fought a battle where I was constantly losing ground. The call lasted for more than 40 minutes. Despite my attempts to end it multiple times, I felt pressured to stay on the line. Being a polite person, I couldn't just hang up on someone. At some point I was just repeating the same request to give me time to think, over and over again. The salesperson's methods were very typical but taken to extreme lengths. At some point, it became difficult to discern whether I was being persuaded or manipulated. I'm certain that some people end up purchasing memberships just to get off that call.

Expérience fantastique: Started with Stark over 2 months ago and have lost over 18 pounds of fat and gained over 7 lbs of muscle! After menopuse, it's been difficult to lose weight and gain muscle. Thank you to Stark! With a great nutrition plan and excellent coaches who are always there to help, even my doctor is happy with the results. Lower cortisol levels, adrenals working properly, cholesterol level normal, vit B, iron, vit D ....all good. My bloodwork is better than it was 2 months ago! This has been a game changer for me!!

Expérience fantastique: I have been working out at Stark fitness for 3 months now and it has been a game changer! I have started with a 6-week challenge which was a true transformation and really set me up on the right path. When I came to Stark fitness I was 6 months postpartum after my second baby. At that point I had been working out at home for a few months, however, it felt like I am making very little progress. My main goal was to address my severe lower back pain, as well as build muscle and burn fat. Coach Stephen and coach Liam worked closely with me to make sure I achieved my goals. They provided me with a nutrition plan, advised on exercise modifications to ensure I protect my back, as well as assigned additional exercises to do at home to improve mobility of my body and improve my lower back pain. After 3 months I can feel my pain significantly reduced, my diet habits and body totally transformed. I feel stronger than I have ever been!

Expérience fantastique: Get ready to sweat n' lift. If you're skeptical, get over it. Amazing results, coaching, meal prep/recipes and support all the way. I'm going into week 3 of 6. No regrets. Can't wait to see the end results

Expérience fantastique: Have had a stellar experience with the Stärk team. When I initially reached out, I had no clue what I was really looking for other than knowing my routine wasn't working. I've had severe pain from recurring injuries in both my right hand through my shoulder and in my knee. The team helped focus in on what I wanted to change and worked with me to help figure out how to add to my routine. I've only been going for about two months but I was able to teach my son to ride a bicycle yesterday while running along side him when I wasn't even able to walk around the block or grasp a doorknob without pain two months ago.

Expérience fantastique: Stark Fitness has been a game-changer for me, largely thanks to the expertise and encouragement of Coach Steven and Liam. Both are not only highly experienced but also have an incredible knack for motivation. Their system is nothing short of effective. Coming into this with a bad shoulder and neck from poor posture and long hours at a desk, I was in dire need of a turnaround. It's astounding to see how much better I feel now; my posture has improved significantly, and the pain has noticeably subsided. But it didn't stop there—I've grown stronger and even exceeded my goals in the 6-week challenge. The results speak volumes about their method's efficacy and their dedication to each individual's success. If you're on the fence about joining, let my experience serve as a testament: I highly recommend Stark Fitness. Their personalized approach and supportive environment are truly transformative.

Expérience fantastique: I started at Stark in November of last year and their gym has improved multiple areas of my life drastically. Before training at Stark I didn’t know much about lifting, had no sense of form/technique and my mobility was terrible due to work. I’m still learning so much during my weekly workouts but I can safely say from the FIRST 6-week program I did with them, I couldn’t put a price on what I learned and how I felt. They provide you with meal guides, do weekly check-ins and are all around good dudes. The members and environment are also a big bonus; everyone is super supportive and get down to business at the same time. I do have to give coach Liam his flowers as I’ve been training with him for the last couple months and he has been phenomenal all around. If you’ve seen one of their ads online or are reading this review, just go for it. And to the Stark team, thank you guys.

Expérience fantastique: I started at Stark a few months ago, and recently participated in a 6-week challenge. They provided me with full guidance when it comes to nutrition, supplements and reminders on how to make this transformation easy! Back in early January my body felt terrible! I was exhausted, bloated and unmotivated! I knew I needed a challenge to create a discipline for myself and be accountable, it did exactly that! Daily and weekly check-ins and suggestions were extremely helpful. Workouts are so fun and progress at a great pace to slowly build strength without exhausting the body. 6 weeks later, I feel amazing! The energy in my body is the best I’ve had in years. I’m 15lbs down and dropped 4% of body fat! The best part is that I feel unstoppable and excited how much more I can improve in my fitness and wellbeing. The coaches of Stark are awesome and the community is wonderful. Strength training can transform you… and Stark make it happen.

Expérience fantastique: I can confidently say that Stärk Fitness has transformed my life in more ways than one. It's not just a gym; it's a place of transformation, motivation, and sheer dedication to a healthier lifestyle. Since joining Stärk, I've lost a remarkable 20 pounds, and I can't thank this incredible gym enough for helping me achieve this milestone. The first thing that struck me about Stärk was the positive and motivating atmosphere. From the moment you walk in, you can feel the energy and enthusiasm of the coaches and fellow members. The group workouts, in particular, have been a game-changer for me. There's something truly magical about working out alongside others who share your goals and cheer you on every step of the way. The results speak for themselves. Thanks to Stärk Fitness, I've not only shed those stubborn pounds but also gained strength, stamina, and self-confidence. My journey towards a healthier lifestyle has been more enjoyable and sustainable than ever before.

Expérience fantastique: My partner and I have been going to Stark for the past ~6 months. The coaches here know what they're doing - they know how to program for your long-term health and also how to guide you in other aspects of daily life to achieve optimal performance. Super welcoming environment. I'm a long-time gym rat, while my partner is relatively new to working out. We both have a blast each session. Great crew to train with. Highly recommended!

Expérience fantastique: Regardless of your current fitness level, if you want to get stronger than you've ever been, while spending the least time you thought possible, then this gym is for you. My partner and I have been members for a year, and we both feel that the Stärk program is nothing short of magical. Compared to CrossFit, which we have both previously enjoyed, we have seen remarkable results in strength, endurance, and body composition, while only going 3 times a week. It’s also a super friendly place, with coaches that encourage and know you, and help you work through injuries, and a stable set of workout buddies who come at the same time. Why does this program work so well? Probably the key reason is that Coach Steven knows the human body really well and builds his programs to gain the most without over-training. And (although I am a big fan of overdoing it) he is right! One of the programs the gym cycles through, the 80/20 Powerbuilding, epitomizes this philosophy: get 80% of the gain while expending only 20% of the effort. Following a child-bearing injury to my abs, and a few attempts at personal training and physio, I was skeptical I could ever reach the same fitness level or lift the weights I once used. After just about 2 months of the 80/20 program and only 4 months at the gym, I hit a PR on the front squat and bench, matched my pre-pregnancy deadlift number, and was able to do strict pull ups for the first time in my life (nope, 5 years of CrossFit failed to get me there). I have also seen many members new to weight-lifting flourish in this program. The other thing about Stärk Fitness that makes it work really well, especially for busy people and tired parents, is that you commit to coming at a specific time 3 times a week. This means, reliable schedule that can be fixed and the program designed to be effective with this time commitment. And of course, I could not stress enough the excellent coaching of Coach Steven and Coach Aiden, who are there to push you (or stop you) and support you every step of the way.

Expérience fantastique: I joined Stark Fitness a month ago to improve my strength and achieve weight loss. After a month, I can say that it was the best decision. I feel incredible improvement in my overall strength. I had issue with my neck muscle which has considerably improved as well. I have been working with Coach Steven whose insightful understanding of human body shines through in every aspect of his guidance. He always challenges me beyond my comfort zone, which has motivated me to go further, lift heavier, and surpass my own expectations. The gym is clean, organized and a very motivating place for workout where everybody feels welcomed and part of healthy community. I totally recommend Stark Fitness. It's an investment in your health and well-being that you won't regret. And I am not finished yet. The Stark Fitness App is a rock star on its own which is more like a health and fitness encyclopedia on the go. It has wide variety of workout video tutorials, fitness programs and nutrition basics that you can learn from every day. Thanks Steven and the team for making my fitness journey so engaging and motivating.

Expérience fantastique: My husband and I joined Stark Fitness a month ago. We are having an amazing experience with the gym and Coach Steven who is playing an instrumental role in developing our strength and achieving gradual weight loss. Steven’s extensive knowledge and expertise are truly remarkable. From the moment we began our fitness journey, he displayed a deep understanding of workout science, nutrition, and the human body. He always ensures that every aspect of our workout routine is well-informed and tailored to our specific needs. After a month, we both feel incredible improvement in our strength and energy levels as well as those annoying shoulders/neck muscle pull. We highly recommend Stark Fitness for a transformative fitness journey because they always strikes a perfect balance between pushing you and maintaining a safe environment, with a motivating attitude. And of course the amazing app which has been so helpful with our fitness journey, nutrition, workout knowledge, communication and plan subscription. Separate 5 stars for the App as well :)

Expérience fantastique: The Stark team made it less intimidating for a beginner to weight training, like me, to get started. I feel a lot stronger and I feel motivated to continue, especially because I like the team, they’re knowledgable, and they’re so accommodating.

Expérience fantastique: My wife and I were looking for a local gym we could go to get some coaching around how to stay fit and be safe, and I'm so glad we found Steven and the team at Stark Fitness. From the first outreach, he was responsive, accommodating, and gave us a clear path forward. Since then, every coach has been encouraging, focused on helping us stay motivated and true to our goals. And most importantly we've loved the results! We signed up for this as a way to stay fit, but I don't think we expected to look forward to going as much as we do. Steven and the coaches have built an inclusive, welcoming place for people of all body types, and abilities to come and improve themselves. For anyone who might be on the fence, I really encourage you to give Stark fitness a shot. It'll be one of the best decisions you make for yourself.

Expérience fantastique: We've been with Stark Fitness for the last few months and we absolutely love it! I am relatively new to strength training so I was a bit intimidated at the start, but Steven and his team are extremely hands on. They truly make the experience fun, challenging and comfortable. I would highly recommend them if you're considering group training.

Expérience fantastique: I love working out here. I joined because I wanted to get stronger and feel better about my body. After about six months, I definitely see results. Steve and Aidan really know their stuff and are top-notch trainers. They’ve created a motivating and inviting workout community that I will continue coming back to.

Expérience fantastique: I joined stark fitness as a novice to strength training in June of 2022, with the goals of learning some challenging workouts/programs, and getting stronger. This was without a doubt, one of the best decisions I have ever made. The trainers Steven and Aidan are incredibly knowledgeable, encouraging and supportive. They make an effort to get to know you, your strengths/weaknesses, problem areas, and motivate you accordingly. In less than a year, I have learned so much, and made tremendous progress with my physical strength/ overall well being. Regardless of your age, or experience with weight lifting, I recommend this gym, and any of the programs offered to anyone looking to get healthier and stronger!

Expérience fantastique: 8 weeks at this gym changed my body! The group training method made my return to fitness easy and comfortable. I was encouraged to keep pushing and worked out within a community of likeminded people. The trainers are professional and the program really encouraged growth. Highly recommended!

Expérience fantastique: 5 months ago I started training at Stärk Fitness and It was absolutely the best decision I’ve ever made. When I first started I had a horrible form, couldn’t squat properly to save my life, I had no clue what to do!! The coachs are very meticulous with their work they take the time to explain everything, ask about formal injuries,fitness goals. Each workout you gonna do, you’ll know exactly what its for what muscles it’s suppose to work on. So after less then 3 months I built triceps, biceps, quads even. I’m able to do good quality heavy weights lifting and I couldn’t be happier. I’m the healthiest and strongest I’ve ever felt. Steven is a walking health and fitness encyclopedia which can help, he even post different articles on his website about regimes and ways to boost your health in order to reach your goals and so much more… Beside the above, you workout in a safe environment where everyone is extremely helpful, friendly and encouraging. Highly recommend they’re the best.

Expérience fantastique: Stärk fitness had been so good to me. I decided to start strength straining following a back injury at one of those HIIT gyms. Coach Steve is super knowledgeable and took his time to strengthen my core and not only I got stronger but my back pain completely went away. Highly recommend!!!

Expérience fantastique: Amazing place for private, and semi-private personal training.

Expérience fantastique: When I first met Stephen in July 2022, I had just been released from the hospital recovering from a major stroke in 2021. I was unsteady, weak, and tired easily. I told Stephen my history of open heart surgeries and strokes (2 of each), then we got to work. I credit Stephen with my ability to walk normally again. When he had me doing bench press, I was astounded because I thought it was something I would never be able to do again. Dr. Robert Donald Pepper Jones, D.V.M. Main St Veterinary Clinic

Expérience fantastique: I just love Stark Fitness. Have been going there for four years. I find that Steven is so knowledgeable and puts together training programs that really help you to progress in strength and mobility. Training together in small groups is very motivating. I really enjoy the camaraderie of the other members. Even on the mornings when my motivation is low, I know that I will feel so much more energetic when I'm finished. Programs are designed to suit all abilities and ages....from teens to seniors, men and women. Give them a try!

Expérience fantastique: Update: One year (or so ) later I’m still working out at Stark and it’s been one of the most worthwhile time investments I’ve made. So far I’ve put on 40 lbs of muscle (180lbs to 220lbs), I can squat and bench over 100 lbs more than when I started and my deadlift is up to 405 lbs. At 43 these are things I never thought I’d be able to do. My general quality of life, energy levels and attitude is just so much better than a year ago. And because of the guidance of Steven and Aidan, I feel like I’m just getting started. TLDR want to make concrete improvements in fitness and quality of life —- join Stark. Old review: I started at Stärk a few weeks ago in an effort to get back in shape after three years away from the gym. So far I'm having the time of my life and I've already added significant weight to my squat and deadlift. Steven is a knowledgable and attentive coach who uses his knowledge of training methodology and anatomy to provide highly effective programming. There's a very thorough initial onboarding which involves questions about your current health and training goals, along with a cataloging of any injuries that need to be taken into account. Steven keeps immaculate records which helps keep training on track and ensures you are making progress. The group sessions are fantastic and the other members are friendly and fun to work out with. Highly recommended.

Expérience fantastique: Stark Fitness as one of the BEST strength training gyms in Toronto would be an understatement...the gym and it's owner/coach, Steven, truly delivers the MOST powerful, creative, and outcome-focused training services in the GTA. Over the past months, I've had the privilege to join the gym and be coached by Steven. Below, I'd like to speak to his character and talent, to help YOU gain a better sense of why YOU should pick him as your next coach to achieve your goals. 1 - Professionalism: Steven brings a level of professional servicing that puts the client first. He actively listens to understand the needs, interests, and just as importantly, the "feel" and "personality" of his clients. Being that everyone is starting at a different place, Steven works relentlessly to design methodical and strategic plans to ensure that everyone can be molded from "conditioned" to "ready to break personal records". 2 - Knowledgeability: Steven's range of knowledge is unmatched. He leverages his expert-depth of knowledge in body biology, dieting and supplements, body recovery, and training methods to truly offer a 360 view what it takes to be your best. 3 - Accountability: Last but not least, Steven not only executes at the highest level, he is accountable - ensuring that your success is also his. I came in with specific goals that traditional gyms and trainers may have a challenge of achieving, Steven understood exactly my mission and was willing to be accountable to making it happen. This culture is also exemplified in how he creates accountability amongst his community, where work out partners and groups are empowered by this philosophy to be accountable for each other and our individual growth journeys. In my short time there, I've already almost doubled some of my past personal records, have felt stronger than ever post past injuries, and have felt significant increases in my daily energy. Hoping this helps YOU and that YOU check out Start Fitness for a consultation. Thanks Steven!

Expérience fantastique: Steven has been wonderful dealing with all the Covid shut downs, keeping in touch, making sure I am doing something to keep my physical & mental health on the right path!! Thank you Steven!

Expérience fantastique: My first day entering the gym I wondered what "Stark Record Breakers" meant. Three months later, I was breaking my Previous Records of lifting week on week. That's the kind of impact Steven the coach had on me. I feel more fit, energetic, stronger and am probably in the best shape I have ever been. All thanks to Steven who has a great, easy to follow program. He motivates each one of us, knows our strengths and weaknesses and works around them. If anyone is looking to start out, needs form improvement or just needs motivation to push harder and love's to work with a small group Stark fitness is the place to be.

Expérience fantastique: 8 Week Program Update: After training with Starke's 8 Week Program, I've put on at least 10 pounds of muscle, feeling better and I'm getting more acting callbacks and auditions. It's not hard to see why, my clothes are fitting better and my face has slimmed down. A Plus. I've been going to Starke Fitness for a few months now and my trainer has been great. Knowledgeable about fitness and exercise. Most of all though I appreciate they change up their training style depending on the client to get the most out each person in my work out group. Highly recommend.

Expérience négative: Lied about the pricing model in our initial conversation. Pushes a shitty product called Prestige, don't buy it you can find the same stuff for cheaper at any health supplement store, like popeyes.

Expérience fantastique: Stark fitness has been such a positive experience for me. Steven and Ty have given me the confidence to move my body in ways that I never thought possible. I have gained so much confidence out of the gym as well. The members are also awesome. They work as a team to support and encourage you. Highly recommend this gym if you want to see and feel results, and be challenged.

Expérience fantastique: Great facility with amazing coaches. Highly recommend!

Expérience fantastique: Steve is amazing. I had no idea about fitness at all. No idea where to start or what to do. Steve focuses on the fundamentals, knows what he's talking about and has the patience of a saint.

Expérience fantastique: Obsessed with this place. Team strength training meets intelligent movement theory and program design. Practice truly feels like you're having a 1-on-1 session within a group setting; you get the best of both worlds. All the coaches here are smart, friendly, open, and direct. You'll quite likely be sore the next day, but you'll be able to predict it beforehand because you've been educated all throughout your session what muscle group you're training with what exercise. They train all levels in each session, from skinny me to the firemen.

Expérience fantastique: I was deeply impressed by Stark Fitness. Both Steve and Phil are incredibly knowledgeable and during the assessment I discovered weaknesses that I never knew I had. Team training is lots of fun and pushes you to your limit in a good way. You learn to push yourself and, seeing the changes to my body it made in such a short time, you will see results immediately. I was sickly and incredibly out of shape when I first started. The guys at Stark helped put me on the right track. Thanks guys!

Expérience fantastique: I have been training for several months at Stark Fitness. Steve and Phil are passionate about fitness are very knowledgeable and offer hands on training. I have made gains in my strength and improved my technique. Very unique training. Great group of people there. Highly recommended.

Expérience fantastique: The workout experience at Stärk Fitness is one like no other. Not only was it a fantastic workout but even after the first class, I felt like my technique had improved immensely. The service is excellent and the trainers are very dedicated to their client's well being and success. Highly recommended.

Expérience fantastique: As someone who has started Crossfit I find I never have enough time in the classes to work on my strength training and lift technique as much as I'd like. Stark fitness was awesome with taking the time to work on the importance of technique when lifting. Steve is super informative and everytime he corrected my form it made a huge difference. Would definitely recommend

Expérience fantastique: I have learned so much in the last three weeks at Stärk Fitness! Steve and Phil are the best coaches in town - Skilled trainers and good equipment

Expérience fantastique: I had an excellent experience at stark fitness. The owner Steven really understands the human anatomy and showed me things to correct in my form on lifts i have performed for years. Highly recommended stark fitness to anyone who wants to improve results in powerlifting and fitness.

Expérience fantastique: If you are interested in intense, focused training, then Stark Fitness is the place to be. Steven and Phil are very knowledgeable and attentive to my strengths, my weaknesses and my specific training needs. I like the intimate feel of the training space and the camaraderie they have nurtured among clients and trainers. Highly Recommended.

Expérience fantastique: Unbelievable trainers. Superb knowledge and understanding of goal setting. Great place for anyone trying to better themselves. I'd lift heavy things there.

Expérience fantastique: So lucky to have found Stark Fitness, after just 2 sessions with Steve, my 1RM deadlift was up by 20 lbs, huge improvement on backsquat and I get a better understanding on my own body. I fell in love with lifting when I fell in love with crossfit two years ago, during the first year, my personal best has been stuck with the same number for a very long time. Then I took 9 months off with heavy lifting due to pregnancy and now I am lifting the heaviest I've ever been throughout all these years at 6 months postpartum. I have done personal training in many different countries and Steve is definitely one of the most talented one, he has outstanding knowledge on the human mind and body. He took his time to examine my muscles and mobility before a lift, he'll explain how each muscle group works. He even takes care of my baby when I needed to focus on a lift! How awesome is that! I am so happy to have found Stark Fitness and I'm looking forward to achieve more PBs with them. Thank you!!!!

Expérience fantastique: Steve has done a great job helping me recover from a back injury. His attention to detail in evaluating how I move and where my weaknesses are, is impressive. I leave the gym feeling like I've worked hard, I'm moving better and enthusiastic about the next session. I highly recommend Stark to anyone who wants to move better and get stronger.

Expérience fantastique: Steve really knows what he is doing. He will correct your form so that you will lift efficiently. He takes a methodical approach and evaluates each client differently, constantly educating and adjusting the way you lift. I started out from lifting almost nothing because of invasive colon surgery to lifting heavier weights and feeling like a decent human being. I have been working out for over 10 years and have taken medical/ physio courses in post secondary education.. so I know a decent amount about muscles... however, Steve really knows his stuff. He will find your weaknesses and target them to make you a well-rounded gym rat. Thanks Steve.

Expérience fantastique: I won't go anywhere else to train, Stärk is the best. Staff is extremely knowledgeable and always stays on top of the most effective training techniques to get you stronger faster, which keeps things new and interesting. Having proper form and technique is important when it comes to injury prevention (and getting the most out of your workouts), and this is always something Stärk gives attention to, which I really appreciate. They're friendly and funny and very motivating, all contributing to a training experience I look forward to week after week. I highly recommend Stärk Fitness to anyone looking into personal training!

Expérience fantastique: I, my wife, and even our two children are all clients at Stark Fitness. This review is being written approximately ten months after my wife and I became personal training clients at Stark. We are both very satisfied with the professional training we are given and especially happy with the results we have achieved. The staff at Stark are always on the cutting edge of new training techniques and constantly tweaking our workouts implementing new ideas. Both in our forties, we are in the best shape of our lives. Stronger and healthier than ever, we are enjoying living life to its fullest. Thank you Stark.

Expérience fantastique: Great experience. Knowledgable and encouraging trainers. Thoroughly enjoyed the workout and the programming was excellent. Good environment as well. Would definitely recommend checking it out.

Expérience fantastique: Stärk Fitness is the best! Steven is extremely knowledgable and professional. His deep understanding of anatomy, as well as his keen awareness of injuries and limitations, gives me the confidence that I am training safely and efficiently. Incorporating mobility exercises into every workout has improved my technique immensely. This is the strongest I've ever been! I used to hate going to the gym but at Stärk Fitness, every workout is different and fun. And training with a group of like-minded and goal-oriented individuals keeps me motivated to keep working hard. I highly recommend this place! Who knew training could be so addictive?!

Expérience fantastique: I had the opportunity to attend their Optimal Squat Workshop. What I took away from my experience was that their coaches are very Observational, especially as it relates to movement patterns. They went far beyond my expectations in providing individual attention despite being in a group setting. We learned the importance of Diaphragmatic Breathing, how mobility shares a relationship to optimized performance, and the importance of developing stable movement patterns before engaging compound lifts. If your interested in learning how to move better, get stronger, and feel like your part of a community try this place out. Awesome experience.

Expérience fantastique: Very friendly and insightful staff here. After my first visit, I was able to take away great information and get an incredible workout. I strongly recommend visiting this facility for beginners and experienced lifters.

Expérience fantastique: At stark fitness I have learned to train my body while learning how my body works best, this is a service that a lot of other gyms do not provide. The trainers take their time to teach, which I really appreciate. I specially enjoyed their squad workshop because it has thought me how to better position my self to avoid injury. Body posture whole maintaining balance and strength. I would recommend Stark fitness to anyone who is serious about training their body for results that would last a life time.

Expérience fantastique: These guys really do know their stuff. When it comes to strength & mobility, Steve's knowledge is second to none - If you've got an issue, he can help you fix it. I used to think I could squat...then he taught me a thing or two. I would highly recommend Stark Fitness to anyone & everyone.

Expérience fantastique: Great small group classes that give you the feeling of having a private trainer. Steven is amazing at watching everyone's form and knows how to push you at your individual limit.

Expérience fantastique: Have been working out with Steven for almost 4 years now. I have tried other fitness classes, boot camps and gyms...nothing compares to the training and results I have achieved here. Steven is extremely knowledgeable, dedicated and patient. He WANTS you to be the best you can be, no excuses. Group training sessions are small so everyone gets individual attention with each exercise adapted to each person's ability and strength. The informational seminars are amazing - the optimal squat workshop was extremely helpful, especially the focus on proper breathing. I recommend Stark Fitness to anyone who wants to improve their overall health, strength and mobility. Thank you Steven...looking forward to many more years with you!

Expérience fantastique: "Small But Mighty" -- this gym has everything that's needed and nothing that isn't, with a mindset of classic strength training updated with modern research. I attended their Optimal Squat workshop and came away with many useful tips and explanations, all clear and concise. Looking forward to putting as many into practice as I can, although so far that hip flexor stretch isn't any more comfortable done at home! (I'd prepared some specific questions for the workshop, but Steven spotted a bunch of my mobility/stability issues during practice, and answered the questions before I got round to asking them.)

Expérience fantastique: Fantastic Optimal Squat workshop! Learned great techniques for abdominal bracing and mobility drills. Looking forward to intergrating skills learned into my training and other activities. Professional trainer and environment, where I felt encouraged to work hard. Will definitely recommend to ladies who want to train seriously. Thanks Steven!

Expérience fantastique: Great atmosphere, all the necessary equipment needed for athletes and the general population. Mobility and stability lessons are explained concisely and easy to follow, as well as proper queueing to initiate the excersises. Basically, you'll benefit from attending these workshops.

Expérience fantastique: Definitely would recommend to anyone. Very informative and has the ability to teach and correct movements not just spitting it out. Great place to train everyone is included in the program and stark fitness has a great atmosphere.

Expérience fantastique: One month into team training as a beginner. Starting at a gym was humbling but everyone is really supportive. I'd absolutely recommend starting.

Expérience fantastique: The only gym that utilizes the conjugate training system. A system that is designed to increase strength and conditioning. The first week of team training was free! Team training was an amazing experience and it allowed me to be in a setting with people with similar goals. If your goal is to get stronger and move better you got to give stark fitness a try!