LF3 Oakville | Lifestyle Fitness

Expérience fantastique: Love this place! The classes are excellent, so well planned & always a good challenge. The instructors really motivate you & offer corrections readily. The space itself is bright, super clean & never crowded. Having your own designated space & equipment in the gym really makes it feel personal.

Expérience fantastique: Very supportive coaches and community!! Love the energy and ability to personalize your experience with one on one goal setting and nutrition. Great place to either begin your fitness journey or give it a kick in the butt, couldn’t recommend enough

Expérience fantastique: Fantastic gym. Lovely people of all ages, backgrounds shapes and sizes. Supportive, welcoming staff. Would definitely recommend!

Expérience fantastique: I love the work outs at LF3 Oakville. It is a great combination of a group class while still getting one-on-one feedback from the trainers. The work outs are challenging but can be modified for every individual. I would totally recommend LF3 Oakville.

Expérience fantastique: That has been a while and i needed to start being active again, I went to check many different places but I decided to go with LF3. The fitness space is big enough for group classes. Light and air circulation is really good. All of the coaches are amazing. I started with Personal Training and it was really nice to work out with Brandon. I learned a lot! then i switched to group classes and i am so happy that i made the right choice.

Expérience fantastique: Great instructors with unique and challenging classes. Seems like 1:1 personal training, but in a group setting. Highly recommend.

Expérience fantastique: LF3 is an excellent facility for small group coaching/training. It caters to diverse populations from those needing to lose a lot of weight, to those looking to gain lean muscle. I am a Chiropractor, and am impressed that many of the exercises incorporated are similar to those we use in rehabilitation. These are being paired in with more complex compound movements thus minimizing injury potential. There is strong attention paid to technique and form. Great for people who love to lift weights, or looking to learn. There are squat racks across the back for those looking to lift heavy and many dumbbells for those who are using more body weight. Excellent dynamic programming and will even work well for people with PCOS that need to minimize heavy cardio based programming. Excellent for people needing significant weight loss 50 pounds plus because the exercises are joint friendly. Also excellent for people who want to gain muscle and look strong and lean. Highly recommend.

Expérience fantastique: Great facility and knowledgeable coaches

Expérience fantastique: The supportive and friendly trainers make this a fabulous place to work out. The unique nature of the classes mean everyone has their own personalized station so no matter your fitness level you get an excellent workout. The classes are full of people from every level so there is no intimidation factor plus the amazing instructors are always there supporting you. Been going here for years and would never go anywhere else. Tried them all. This is the best

Expérience fantastique: Good workouts run by a good crew

Expérience fantastique: I've been a member of this gym for a number of years and I love it. I have not found another gym like it. The classes are excellent, full-body workouts with highly skilled trainers demonstrating, watching and helping you adjust as needed. I've gained a lot of physical strength and energy from the workouts. I would definitely recommend LF3 Oakville to anyone looking to find a workout routine that is sustainable, affordable and fun!

Expérience fantastique: I have been member since Greco and now LF3 for so many years I forget when I started. During this time I have seen it evolve into the well-oiled machine it is today. From small group live training, online classes and personal training they have all the bases covered. Since becoming LF3 I can honestly say the type of workouts and how they fit together have enabled me to surpass my fitness goals. Socially it is very community oriented. The trainers are very helpful and take a real interest in your progress. Highly recommend!!!

Expérience fantastique: I made it my New Year’s resolution for 2023 to get back into fitness. I joined LF3 online so I could have a set routine and a plan that I could follow each week. I received a custom weekly plan and it’s keeping me motivated and accountable. I do both live classes and replays based on my daily schedule and availability, and love the flexibility of it. If you’re looking to get back into fitness I highly recommend LF3.

Expérience fantastique: LF3 has been a great experience! After a knee injury working personally with Colleen has helped me gain strength and stability to keep me be ahead of my benchmark while still focusing on key movements for long term growth. She has been able to keep me accountable for my weekly schedule and goals based on the personalized training plan. Each time I finish my training session l, I feel stronger each time. Thank you Colleen for all the support along the way!

Expérience fantastique: Great gym with supportive and motivating staff. I joined LF3 about a year ago to get into better shape for my wedding. I have been doing Personal Training with Colleen. She has made the experience so great and enjoyable that this has now changed from being just a wedding goal to now being apart of my lifestyle. I have seen myself progress in strength that I didn’t think was possible. Colleen has been super motivating and encouraging. I even followed her from Burlington to Oakville! :)

Expérience fantastique: I realize that I’m likely in the minority preferring the replays to the in-studio or “live” online classes, but the flexibility offered by the live replays is perfect for me. I can workout when and where it suits my schedule. Colleen, Liana and Team are amazing. They take the time to demo each exercise prior to starting the workout, then offer helpful coaching cues throughout, and despite doing the workouts virtually, and not being “live”, I honestly feel like I’m right there in the gym with them. I’ve also recently received personalized advice from Colleen to help me make the most of my LF3 experience. Based on my goals and personal fitness and activity level, Colleen developed a weekly schedule of classes for me to follow catered to my needs. The online gym experience developed out of necessity during COVID, but it’s here to stay. LF3 has designed a great virtual program for people who want the benefit of training in a gym without having to leave the comfort of their home. LF3 has done a tremendous job of not only building and delivering a high-quality online program, but also creating a unique online community.

Expérience fantastique: I've been doing the small group training sessions @ LF3 (Oakville) for about a month and love it. Trainers Colleen, Manny, and Brandon are very knowledgeable and do a fantastic job running the program. I'm on track to achieving my personal fitness goals after some injuries.

Expérience fantastique: Very welcoming gym, where the trainers know your name and create a great sense of community. Small class numbers enable the trainer to give individual coaching and tips to ensure you are doing the exercises correctly. Lots of variety in workouts means your body never gets used to a set routine and stagnates. Did 6 hours of picking up leaves this weekend and felt no aches or pain - must be getting stronger!

Expérience fantastique: I joined LF3 two years ago. So far it has been a great experience. Highly recommended! The trainers are very knowledgeable and encouraging you to keep going and help you to achieve your goals.

Expérience fantastique: The Strength classes are quick and so effective. The instructors are there to help and encourage you. The classes are ideal for all fitness levels and the team can help you achieve your personal goals.

Expérience fantastique: Great gym and staff! Everyone there tries to help you achieve your goals. Would recommend!

Expérience fantastique: Exactly what I was looking for. Group strength training classes are great. Knowledgeable and professional trainers. Highly recommend!

Expérience fantastique: Inclusive, informative and positive workouts, that allow members to train at their own pace whilst seeing favourable results quickly. Whether a total beginner or seasoned athlete, LF3 is definitely worth considering in your fitness journey to success!

Expérience fantastique: I joined about a month ago and so far the experience has been very positive. The trainers are incredibly friendly and supportive. The schedule is extensive enough to fit any schedule. The classes are challenging and well structured and the facility is clean and well kept. I'm happy to be back in a studio vs. at home gym to be a part of a community and keep me accountable.

Expérience fantastique: LF3 has been a incredible experience for me. I was sick of doing my own unmotivating workouts at home or at a gym. I would often default to the same exercises and got bored often. LF3 provides an atmosphere that is motivating, educational, energetic and fun. They have challenging workouts that are created for all skill levels. Its a blessing I found LF3. I feel great and stronger than ever.

Expérience fantastique: TEN Stars if I could!! I have been to many different types of gyms over the years and Everyone at LF3 genuinely cares about their clients. It is welcoming to all and the small classes allow the trainers to help you with technique to ensure success! My happy place :)

Expérience fantastique: I just started at LF3 and really enjoying the workouts and variety. It checks alot of my requirements: squat racks, run options, cardio and strength. I hit a wall at the Globo gyms and this is exactly what I needed to kick-start my progress... looking forward to next month's weigh in...oh and love the espresso in the morning.

Expérience fantastique: I’ve been training exclusively online with LF3 since February 2021 and I could not recommend it enough. Even though I’m not local to Burlington, the trainers make sure I get the most out my workouts, whether it’s encouraging me to join the Zoom live sessions, catch replays or tweak my routine. I keep in touch by chatting online and LF3 arranged a personalized phone chat with one of the trainers to ensure I’m on track. The workouts, while consistent, are organized by phases so are always changing to accomplish different goals and to keep things exciting/challenging. The trainers are all so knowledgeable, I find having someone coach on camera helps with reminders/proper form keeps me accountable and driven! 10/10.

Expérience fantastique: Such a friendly small place with very knowledgeable and encouraging staff.

Expérience fantastique: Been doing PT with Brandon for about a year now and have made great strides towards accomplishing my fitness goals. He took the time at the outset to understand my objectives and then built a training program around them, with periodic chats to re-assess every couple of months. Highly recommend.

Expérience fantastique: LF3 Burlington is full of supportive and encouraging people, both trainers and members. All of the trainers go above and beyond to make sure you are making the most of every workout whether it’s in studio or online. Even during open gym they are there to help you plan a workout and make sure you have all of the equipment you need. I’ve been doing Personal Training with Colleen for a couple months now and have seen myself progress both in technique and strength. She’s also just an awesome person to work out with! The free espresso also helps get through those early morning workouts. I would definitely recommend this gym to anyone at any fitness level!

Expérience fantastique: The team at LF3 Oakville are amazing. You can tell they have a passion for fitness and this really shows in the one on one coaching and classes. I've been getting 1 on 1 training (with Adam, a master of the craft) for 3 weeks and can already see a transformation. When you walk in you can have an espresso on the house if sluggish, purified water on tap and a protein shake on the way out. I'd highly recommend LF3 Oakville to anyone looking to better themselves.

Expérience fantastique: Had my first PT session with Colleen in Burlington today…tremendous attention to detail and form. Lots of core exercices. Looking forward to next session!

Expérience fantastique: I have been training at LF3 for 4 years now. I recently started personal training with Brandon and my experience has been amazing. Brandon has been great in working with my specific needs and understands what is necessary for me to meet my goals. He’s always on hand to answer questions and is really good at making you feel motivated!

Expérience fantastique: Exactly what I was looking for - personal training sessions to get me into the routine, build back my strength/fitness (post covid) and a gym with great focused strength classes I can mix in. Brandon (personal trainer) is awesome, really knowledgeable and knows exactly how far to push to get the max effort.

Expérience fantastique: LF3 has allowed me to achieve and exceed my personal fitness goals. Personal training has allowed me to reach a fitness level that I didn’t think was possible with quick and visible results! I train one on one with Robert, him and all the coaches are amazing, friendly and push you to reach and most importantly exceed your expectations. I’d highly recommend LF3 for any fitness level, and personal training is definitely worth it!

Expérience fantastique: I’ve been a member at LF3 since October 2019, when it was still GRECO. The trainers are fantastic, friendly, and always making sure we are using the correct form in our workouts. Great workouts always! Plus the members are the best!

Expérience fantastique: This is a gym for people who are serious about getting fit ‍♀️! The Trainers/Class Instructors are amazing at pushing you /helping you to be your best, fittest self in a very accepting atmosphere -no judgment . Hannah, Colleen and Stephen are all very knowledgeable/helpful when it comes to fitness , as well as encouraging and friendly !

Expérience fantastique: Love coming here! Everyone is friendly and the workouts are great. Love that it’s built out in phases with specific goals and not just random workouts!

Expérience fantastique: I joined LF3 as a new member not long ago and the staff have made it such an awesome and welcoming experience so far! The smaller class sizes make the group class experience feel a lot more personal as it allows the trainers to monitor your movements and provide effective feedback when needed. Truly different than any other gyms I've been to and would highly recommend for anyone looking to take their fitness to new heights!

Expérience fantastique: i joined this gym when it used to be called Greco, the name changed but the staff remained same and the service only got better. Everyone there is very supportive of your goals and you can always get more tailored advice and training for your goals. I have been training with Colleen and she is absolutely AWESOME!!! Classes are always fun, love doing Strong classes with Hannah. The smoothie and espresso bar are a cherry on top, on days that I lack motivation, their heavenly delicious smoothies definitely incentivise me.

Expérience fantastique: LF3 Burlington has amazing trainers who have helped me perfect my form and feel confident in the gym. Trainers are really hands on - help you form workout plans, modifications to exercises, and genuinely involved/excited to see your progress. The studio offers a variety of classes - both online and in-person. Class sizes have the right amount of people in it where its not overwhelming. Also, the members are great! Overall awesome community environment!

Expérience fantastique: LF3 was formerly Greco and I’ve been a member since just before the original lockdown in 2020. I find the trainers “walk the walk” as they are all into fitness and health themselves. It’s not a job, it’s a lifestyle. They truly care about the people who attend their classes and their own fitness journey. They suggest different classes, modifications, changes to make. I can’t recommend this gym enough!!!!

Expérience fantastique: What drew me in immediately to LF3 Oakville was the very friendly, helpful and knowledgeable staff members. LF3 offers comprehensive classes that deliver results. They play a great range of music and are excellent at keeping the workouts fresh. Annalisa does a stellar job on the protein shakes. If you are looking for a fairly priced gym with awesome classes and friendly staff, LF3 Oakville is hands down worth checking out. I have belonged to several gyms over the years in Oakville and I can honestly say that this team is doing an amazing job on all ends!

Expérience fantastique: Love this place. I have been a member at a lot of fitness facilities over my lifetime and LF3 is at the top of my list. Highly qualified, motivating trainers. Love the class concepts and variety. Have gotten into the best shape of my life under their guidance and care. Highly recommend.

Expérience fantastique: Love everything LF3 offers! Amazing trainers. Great line up of classes. Fun, friendly atmosphere. So happy I found this gem!

Expérience fantastique: Awesome place for guided workouts all around, highly recommend checking out! :D I've had a lot of exposure to different clubs both as a member and on the coaching side and this club and method is very cool and worth checking out. I do the move and strength classes and every once in a while I'll do the hardcore classes-- which are more on the conditioning side, plus the online workouts which are really good (I would do more hardcores (name of class) but my metabolism is super fast I'm more trying to gain/maintain weight then lose... so I personally do max once a week for those and focus on other workouts-- currently). From a coaching perspective, I'll be honest a lot of places that run classes are great when it comes to elevating heart rate, but many do not include enough weight baring to actually build strength/muscle density/firm/tone or help burn fat rather than calories alone which is also one of the reasons I like the classes and format here. Coaches here are great, again would highly recommend checking out :). Lastly, this was formerly called Greco Fitness if you're wondering, recent name switch to LF3

Expérience fantastique: Trainers there are incredibly motivation and insane AF Lol. Great place to get in shape, burn calories, and better your overall mental and physical health.

Expérience fantastique: Great trainers, and great variety of workouts available in studio or virtually

Expérience fantastique: The Gold plan is the way to go, the staff is amazing, the personalization of plan is very comprehensive due to every human body being inherently different. Classes are a blast and ITS CLEAN!!!! yay, lol!

Expérience fantastique: I really enjoy working out at Greco. I have seen and felt great gains in my strength and overall fitness since I started. Greco trainers have been there to answer my questions and have helped me to work toward my specific goals. The trainers are awesome and are there to help you with anything you need. There is a small community feeling making everyone welcome and motivated. The classes are fun and involve a variety of strength, cardio and movement. You always get a great work out no matter what. The difference at Greco is that the trainers take the time to get to know you, motivate you and work with you to help find what works for you to work toward your goals.

Expérience fantastique: Great workout! The trainers are amazing and really help push you to get your best results for your fitness level Would recommend to anyone who’s looking for a quality workout !!

Expérience fantastique: Great atmosphere, great instructors and GREAT workouts!!

Expérience fantastique: Greco is a fantastic gym . I have been going to Greco on Appleby line since March . I have been to many previous gym’s including orange theory. It doesn’t even compare to Greco . From the moment you walk in the door you feel like your party of a community. Carmen has a wonderful way of making your feel so comfortable & at ease . She is so incredibly friendly, kind, courteous . All the trainers are very knowledgeable and really want you to succeed in your goals & encouraging every step of the way . The classes are fun & hardcore which gets you results with perseverance . So nice to go to a gym that you don’t have to worry about large class sizes & getting lost in the mix.

Expérience fantastique: Great workout structure and amazing trainers. Gym offers a personal touch to your workouts. If you are looking for a semi private fitness class Greco is a great gym with classes for every need. Suggestion: More classes should be added for time flexibility.

Expérience fantastique: Class timings work for many different schedules. Love the coaches - very approachable, and attentive, and they are amazing at making any modifications necessary for injuries. The front staff is always super friendly. I really enjoy going!

Expérience fantastique: The Greco instructors are great!

Expérience fantastique: Best workouts in Burlington!

Expérience fantastique: I came here for two reasons: 1- I can be at a gym for 3 hours and not break a sweat but think I actually worked out. 2- I got tired of waiting at machines while people were texting in between reps. After my tryout week at Greco I realized how out of "functional shape" I was. I can't recommend them enough. The staff is fantastic, the facilities are pristine and the members are super friendly also

Expérience fantastique: Great studio! My overall mobility has improved just by attending classes. Trainers walk throughout the studio to ensure that I’m always in proper form!

Expérience négative: Money grab, they led you to believe you can cancel at any time, but when it comes down to it, its on their terms of cancelling on the 15 of each month. Same old money grab gym....

Expérience fantastique: Great workouts and atmosphere!

Expérience fantastique: So glad Greco made it to Oakville! So happy I got to rejoin after years apart from it. Definitely worth the switch back from orange theory. Great trainers and staff!

Expérience fantastique: results driven!

Expérience fantastique: Great atmosphere. Great trainers!!!

Expérience fantastique: Always a great workout. Extremely knowledgable and great workout plans.