onlythestrong Leslieville

Expérience négative: I had bad experience

Expérience négative: I came here and waited for awhile to sign up, but no one came to the door, door is locked even tho sign says open. I left. The 'open gym' advertised doesn't seem accurate. I suggest updating your hours and removing the operation hours sign, as it's misleading.

Expérience fantastique: I’ve had the pleasure of experiencing both one-on-one personal training with Lalesca and the semi-private classes at Onlythestrong. This gym is truly one of a kind—every member of the team is incredibly positive, welcoming, and understanding. Lalesca is by far the best trainer I’ve worked with in over 10 years of training. She’s patient, highly knowledgeable, and takes the time to clearly explain each exercise. Most importantly, she listens to your goals and customizes every session to meet your specific needs. Her genuine care and dedication shine through as she does everything in her power to help you achieve the results you want. Lalesca, along with the amazing staff, has played a huge role in transforming my life, making me happier, healthier, and stronger. I’m forever grateful to her and the team at Onlythestrong.

Expérience fantastique: Lalesca has transformed my life! My 1:1 training is perfectly tailored to all of my needs... She’s helped me strengthen my knees, hips, back and posture, plus we have so much fun during our workout. The whole team at Only the Strong is amazing… best decision I ever made!

Expérience fantastique: I initially joined OTS because it was conveniently located close to home, but have been super impressed with my experience ever since. When I joined, I hadn't been very active, but Eryn has done a wonderful job of making me feel confident and motivated throughout our sessions together. Over the last five months, Eryn has challenged me in the best way, allowing me to see just how strong and capable my body is. She's friendly and approachable, and you can tell she enjoys the work she does. Getting back into exercise can be daunting, but Eryn's knowledge and professionalism paired with her warmth creates a safe environment. I've always felt supported in achieving my fitness goals with her, and would highly recommend working with Eryn! The rest of the OTS Leslieville team are super welcoming as well. I've had the opportunity to train with Lalesca, who is wonderful, and Dayana in Operations is always friendly and happy to assist with anything you need. Thanks, OTS team!

Expérience fantastique: Posting for my wife Jillian! Only the Strong is an amazing gym! Daniel and the team have created such a positive and supportive environment. I always end up having fun while getting an amazing work out. Lalesca is an incredible trainer. She is thoughtful, encouraging and her workouts are meticulously planned (she always keeps my previous injury in mind), while also being fun. While working with her the past seven months I have seen so many physical changes. I have built strength, confidence and learned proper techniques for a number of exercises. I have also done a few sessions with Eryn who is amazing and always encourages me to push my limits. Thank you to the whole team!

Expérience fantastique: I have been training with Lalesca at OTS for the past 4 months and have had an awesome experience. Lalesca is really knowledgeable and was able to provide me with a program that both supported me in some injury recovery and yet kept me moving towards my fitness goals. I especially appreciate her ability to adjust methods when needed and to help keep me focussed on progress not perfection. She has a fantastic attitude! Highly recommend.

Expérience fantastique: I have been training with Lalesca at the Leslieville location for nearly 6 months and from the first session, she made me feel comfortable and confident. She takes the time to understand my goals and craft workouts that are both challenging and enjoyable. Lalesca has a great attention to detail and always makes sure I’m doing exercises correctly to avoid injuries, which I really appreciate. The gym is also very welcoming and nice. Great people! Since working with Lalesca, I’ve seen incredible improvements in my fitness and energy levels. Her positive attitude and constant encouragement keep me motivated. I highly recommend Lalesca!

Expérience fantastique: I really enjoyed the intermediate class with Lalesca. She’s a great trainer. I’m looking forward to going again!

Expérience fantastique: OTS is great! The trainers are knowledgeable and tailor plans to your goals and needs, the gym is clean and well equipped, and scheduling was easy. Next time I'm living in Toronto I'll for sure go back.

Expérience fantastique: I've been training with Lalesca at OTS for almost six months, and the experience has been excellent. Lalesca is consistently upbeat, attentive, and ensures my technique is always correct, incorporating her extensive knowledge into every session. The gym culture at OTS is fantastic, with friendly, knowledgeable staff who embody their philosophy of #strengthfromwithin. I highly recommend Lalesca and OTS for a professional, educational, and motivating fitness experience.

Expérience fantastique: I can't say enough good things about Lalesca at the Leslieville onlythestrong location. She is kind, fun and non judgmental but she also pushes me to do my best every time. It is a journey but I want to sincerely thank Lalesca for showing me that I CAN do this!!

Expérience fantastique: I joined the Strong Mom 6 week session and it’s been amazing! I can bring my baby AND do strength training in super small classes. Couldn’t be more pleased with the instructor, personal experience and flexibility. I signed up for the next session and I’m so excited to start.

Expérience fantastique: I joined the Strong as a Mother boot camp, run by the amazing Nina 3 months after a C Section. Nina was brilliant - she always asked how we were, made sure we were comfortable with exercises and showed us proper technique. She built a wide range of exercises and sessions that targeted the full body so each session always went by quickly! I felt progress over the 6 weeks - I felt myself much stronger at the end and definitely saw results on my body and felt much less wobbly! Bonus that you can bring your baby along so that you are committed to working out! Will be joining the next one!

Expérience fantastique: Daniel is the man. Great personal trainer who is kind, knowledgeable and gives back to his community!

Expérience fantastique: Had a great first 6 weeks at Fitness class with Daniel. He's a great instructor! Looking forward to the next 6 weeks with you! Thanks Kindly, Eric.

Expérience fantastique: I needed to get whipped into shape and Daniel was the perfect trainer to do it! I felt challenged in each class and that we had maximised our session. I can get bored by repetitive exercises but each class had variety so I was engaged and the classes went by so quickly! Daniel also corrected postures and made sure to provide alternative postures to accomodate for injuries. He also finished with a good stretching sesh and eating pointers which I really appreciated. I've seen a difference in my weight and strength already after 6 weeks. Highly recommend!

Expérience fantastique: Just what we needed and more! The workouts are challenging and satisfying. And somehow Daniel makes it fun. Music is good. Clean studio. Small group classes motivate the herd and get those mirror neurons firing there even a song game... That keeps you guessing. We left stronger and more confident after the 6 weeks than when we started. Daniel, you rock!

Expérience fantastique: the OTS small group training is excellent. It's a small group so you get plenty of individual tips, but the all the fun of working in a team environment. Daniel is an AMAZING coach and makes the work outs so fun (but tough!). I'm feeling stronger after only a few sessions. Would recommend this to anyone who need that extra bit of motivation and support to get into fitness.

Expérience fantastique: Working out with Daniel at OTS has been an absolute game-changer for me. From the intro session, I knew I was in good hands. He does an amazing job of pushing me to get the most out of our time together, and accommodating injuries and weaknesses. He is insanely knowledgeable, and sets such a positive vibe at the gym. I feel so much stronger, just a couple of months in, and so excited to keep training at OTS!

Expérience fantastique: My return to fitness post-pandemic was always going to be challenging. I had two serious injuries occur plus the time away from a gym and a regular fitness routine. I was really quite nervous about returning to a gym post-injury and safely exercising. I saw a social media ad for Only the Strong and looked at their solid reviews online. I decided to take a leap and sign-up for a six week bootcamp. Only the Strong has delivered well beyond my expectations. The small group personal training has been fantastic! All classes have a well structured warm-up and time for a stretch at the end. Both are required for anyone coming back from injury. The personal training is exceptional, really good solid explanations of the exercises, correct form and modifications as required.The gym is also clean and very well-equipped. Training has also been a ton of fun, from guessing the acronyms on the WOD whiteboard to trying to figure out what lyric the song is from, there has been plenty of laughter also. I highly recommend you check out Only the Strong. You certainly won't regret it! Top notch facility and training.

Expérience fantastique: I could not recommend OnlytheStrong and Daniel enough! The gym is fully stocked, super clean, and a perfect size. I was nervous to get into personal training but Daniel's classes are engaging, challenging, supportive and honestly just so fun. If you're a newbie, like me, Daniel really takes his time to ensure you learn proper technique so you feel confident. You leave feeling so accomplished and proud each time. You wont regret signing up. :)

Expérience fantastique: I trained here for 1.5 years with several trainers (Hugo, Daniel & Emily) and found it enjoyable. They kept things at a reasonable pace and I made strides with my health. Back no longer hurt, lost weight and generally felt better. I would have continued if the location didn't move. Highly recommend.

Expérience fantastique: As a teenager that is committed to getting in great shape, I have to say, my time at only the strong has been the best personal training I have ever had. I saw so much improvement in myself while I was training there. The facility and equipment was great. Everyone that I met when I went to only the strong were so nice. I mainly trained with Hugo and Daniel, they were so awesome to train with, Such chill people, and I loved chatting with them all the time. Everything about only the strong was amazing and I’m so glad I went there.

Expérience fantastique: Have had an great time at this gym. Staff is extremely accommodating and welcoming. Have had an AMAZING time with Timea. She really invests in your goals and progress and makes them her own. Providing support and challenging you when you need it. Extremely knowledgeable and is able to make working out exciting with creative workouts that although you may not always love in the moment you appreciate and see the gains from after. Have really enjoyed working with Timea, she has kept me motivated and helped me build good habits.

Expérience fantastique: I've been working out with Hugo for almost a year now and he is an excellent trainer. He's created a custom workout that meets my requirements and if I ever come in slightly injured or if I've tweaked something, he's quick and knowledgable to change the workout on the fly as needed. He's also gotten me into looking at my nutrition, which is something I've always hated doing, so I've never done, until now. If you want to work with someone who will push you, is professional and very friendly, work out with Hugo.

Expérience fantastique: I had a great workout experience with Briana. She is knowledgeable and very encouraging! My purpose was to fix my posture and hip-up. After 3 months of commitment my body has changed and I feel great. I also loved chatting with her during workout. Thank you so much again, Briana!

Expérience fantastique: I am grateful to Only The Strong Beaches for helping me to find my health, strength, and joy again. Daniel took such care in my assessment to learn about me and my health goals and paired me with my trainer Hugo. Hugo is a wonderful trainer; he has created an incredible program specific to my needs and goals. I look forward to our workouts, even the tough ones, because he makes it challenging, and fun, and I'm seeing wonderful results week after week.

Expérience fantastique: I have worked with several trainers over the last almost 15 years. Training with Hugo at Only The Strong is the first time I've felt that my trainer and I are on the same team. When I reach a goal, he is equally excited. It really helps to keep me accountable. My training program is designed around my whole self, which is very important to me to stay motivated and believe that I'm working hard for the right reasons. The very thorough assessment conducted before I started ensures that my program is not cookie cutter or based on a set of fitness ideals that don't align with my beliefs. Hugo is enthusiastic, professional, and passionate about whole self health and fitness, evidenced by the fact that he's constantly educating himself and sharing his knowledge. It's clear that the leadership and support he receives at Only The Strong is benefiting his career development, which gets passed back to me. I would have no problem recommending this gym and Hugo as a trainer to anyone who believes in prioritizing health and well-being and wants someone who is an expert in the field to guide and coach them through.

Expérience fantastique: Great facility, fantastic team of professionals who are truly committed to their clients and seeing them evolve. Being a member at OTS means being part of something bigger and being able to discover your true potential. A 5* team in a 5* facility with 5* fitness programs. Highly recommend.

Expérience fantastique: Becoming a client at OTS has been one of the best decisions I've made, not only for my physical health, but my mental health as well! Apart from using Goodlife in the past, I have no experience with gyms and personal training - so I came in as a complete newbie. I started with the Wellness Starter Program and once that finished, I had to keep going! My trainer (Brianna) was so well-matched with me - she's encouraging, down-to-earth, but incredibly knowledgeable and talented at her job. I'm incredibly grateful for her expertise. And I also do have to say, absolutely everyone that I've met at OTS has been great, including other clients - its honestly an amazing community to join.

Expérience fantastique: I have been training at the Beach’s Onlythestrong for a year now and I keep getting stronger, my energy level keeps increasing and I feel really healthy and strong. I highly recommend this studio. My trainer Hugo is professional, a great communicator and very encouraging. He challenges me and I find myself completing sets that I didn’t think I could do. I go my sessions even on those rare occasions when I might not be feeling that energetic because I know that Hugo will tweak my workout so I can get though it with the energy I have. I notice that once I’m done my energy is back and I’m really happy that I didn’t cancel my session.

Expérience fantastique: Working with Daniel is the perfect combination of inspiration and accountability. I’m grateful for the motivation and results. Highly recommend.

Expérience fantastique: I had a great experience with Daniel and the OTS team. As an intermediate Crossfit athlete and experienced hiker/runner, I was truly impressed by the breadth and depth of their knowledge and professionalism. Whether you're a beginner looking to get a fitness kickstart or an experienced athlete looking for deep dive coaching, OTS can be a major asset for you. And did I mention how friendly they are?!

Expérience fantastique: Proud graduate of the Exercise Specialist Course - September 2020 Daniel and the team at OTS provide a first-class experience and welcomes all walks of fitness knowledge. Daniel's connection and enthusiasm with his audience is contagious in a way that challenges you to want to do better! Oh, did I mention that his knowledge about fitness is BRILLIANT?! Highly recommend working with the OTS crew and look forward to continuing my education with them for years to come.

Expérience fantastique: Onlythestrong has been a wonderful neighbourhood discovery. Daniel and his group of trainers are knowledgeable, enthusiastic and creative. I believe they can handle off shapes and sizes and fitness levels. The real secret to me is the fascial stretching therapy options. My flexibility is improving and I can honestly say I just feel better after my 45 minute sessions with Tatiana. I would recommend to anyone to check out onlythestrong.

Expérience fantastique: The OTS Specialist course is one of a KIND. 30 hours of well crafted theory & practical course designed for you to excel in the Fitness/Wellness industry. Daniel is well versed in his craft as a trainer and educator. Recommendation for any trainer to attend the course to take their career to the next Level #OnlytheStrong Check out the OTS Etobicoke

Expérience fantastique: The Exercise Specialist Course was worth every penny. Not only did we learn about important information to provide your client with the best possible experience, but there was alot of practical components that allowed you to put into practice what you were learning. The course and Instructor were very engaging and it made the experience enjoyable. If you're looking to go from an average trainer to an elite trainer the exercise specialist is the course that you need to take. You won't regret it!!!!

Expérience fantastique: I have anxiety when it comes to working out due to asthma and past injuries. Tammy helped me ease my way into working out going at the pace that I was comfortable with. I have increased energy, my balance and flexibility have improved and I've got great new muscles. Tammy is passionate and extremely knowledgeable about fitness and it shows through in the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun!

Expérience fantastique: Great place for workout. Friendly and professional trainers. Highly recommended!

Expérience fantastique: I have been training with Daniel for almost 2 years and have enjoyed every session! Daniel is so personable, funny and professional. From the first meeting he noticed some things about me that I never even noticed, such as my posture standing and doing certain movements. He gave great suggestions and worked with me in each session to improve my weaknesses. I definitely see results working with Daniel that I didn't see before when working out constantly at a different facility. Other OTS staff are also really friendly and we enjoy chatting after our workouts - a great community to be a part of!

Expérience fantastique: Daniel is really a master of his craft. He will help you get you where you need to go. Best trainer ever! Super friendly and funny, really awesome!

Expérience fantastique: I had a total knee replacement June 30 2020. I did 6wks of ohip Physio and in my opinion it was a waste. I found Only the Strong and met with Tatiana. Wow. She made my knee feel great. I felt she gave me the treatment I need vs that other place. I booked additional 6 sessions with her and bonus plan is that my benefits are going to cover her sessions But, the price is exceptionally low. Great all around. She explained things clearly and answered all my questions. Great experience. Thank You.

Expérience fantastique: The POWERHOUSE FIVE course gave me an in depth understanding of the core. Excellent examples and content. OTS delivers the best!

Expérience fantastique: I absolutely love Only the Strong. Highly knowledgeable staff and super safe environment. You cannot go wrong with signing up with these guys. Check out their online options while we wait for things to open back up again. You will not be sorry!! Loved training with Daniel, saw results, learned a lot and even had fun. Had some awesome Fascial stretches with Tatiana as well. I will be back!

Expérience fantastique: That’s one of the best places to get in shape! Great trainers, desiccated and flexible. That was my first time signing up for the sessions with personal trainer and I would do the same thing all over again if I would have a choice. Recommend to give it a try!

Expérience fantastique: I would strongly recommend personal training at OTS to anyone who asked. I've been training with Daniel S. for 7 months now - there's a few things I appreciate about training with him: He's extremely personable. He has the social skills, as well as a breadth of training knowledge and experience, allowing him to get my best every session. Daniel is also extremely hard working which allows for flexibility in booking sessions. It seems like he's always willing to extend his work day to make sure you get a session in on your requested day. His style of training also yields great results. He will tailor the training type and frequency based on your goals, and spend time preparing custom sessions to get maximum results for you. If you're willing to invest in your fitness, I recommend visiting OTS.

Expérience fantastique: I could not recommend this place more! Daniel is a first rate trainer with a science based approach and a wonderful personality. Tatianna does wonderful kinesiology and I loved the combination of both of their services. If your looking for a great work out experience custom tailored to you for a great price then look no further! They will get you in shape!

Expérience fantastique: I’ve been training with Daniel from OnlyTheStrong for almost 1 year now, and believe he is one of the most experienced & committed trainers around. My situation is complex, but Daniel is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I was actually able to set-up new more- challenging fitness goals for myself. I find I actually look forward to my workouts! I appreciate that Daniel ensures that my technique is always correct to avoid any injuries and that he is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned. I truly enjoy my experience at OnlyTheStrong and would recommend Daniel & his team to anyone looking to improve their fitness with a dedicated group of trainers.

Expérience fantastique: I took the Powerhouse Five assessment as well as some extra tutoring help from Daniel. He's an extremely gifted teacher and the assessment protocol and tutoring has helped my confidence as a new trainer in the fitness industry. I cannot stress how invaluable it is for other fitness professionals to utilize onlythestrongINC as a resource to help further your knowledge and skills.

Expérience fantastique: Daniel is the wisest fitness professional I ever met. constantly improving and spreading hes knowledge to others. Attended OTS Exercise Specialist course and left with much more confidence in my ability to train, assess and do training programing. Learned a lot from him and I have a feeling that I will learn much more in the future.

Expérience fantastique: I recently completed the Exercise Specialist course here at OTS. This was a very intense 3 day course, and I have learned a LOT. The instructor Daniel Smith is a great teacher not only for his knowledge and experience, but also because he creates a positive and a pleasant atmosphere. The class size was very small - 10 people - which was conducive to learning because each person got a lot of attention from Daniel, and also because we all got to know and learn from each other.

Expérience fantastique: The OTS Exercise Specialist certification was above and beyond my expectations. Daniel, Tatiana and his team deliver an exceptional approach to assessment and overall coaching, still keeping the course fun and engaging. An invaluable experience! Whether you're entering the industry or looking to sharpen your skills, this course will deliver!

Expérience positive: I had a great experience with Onlythestrong! Tammy, my one-on-one trainer was very sensitive to past injuries that I had sustained and was careful not to do further damage. On the other hand, she still pushed me to do more than I thought I was capable of. She used a diverse repertoire of exercises - so I was never bored. I always left feeling good. She also showed me exercises that I could do at home and provided me with helpful hints to correct everyday movements. I liked having a personal trainer as opposed to going to the gym by myself because Tammy ensured that I was working out correctly. I also really liked that we often had the workout space to ourselves or at most, we shared it with one other client and their trainer. This is wonderful for self-conscious folks like myself. Finally, integrating stretch therapy (FST) with Tatiana into my program really complimented the work I was doing with Tammy and helped me go further with my workouts. Debb

Expérience fantastique: ‍‍‍‍‍I want to thank Daniel at Onlythestrong for his continued support. I had originally reached out to Daniel looking for help finding ways to workout, while dealing with plantar fasciitis. It was painful running or walking for long periods. I felt that this issue was gonna be with me for the rest of my life. I was determined to loose weight and needed help. I had know idea daniels expertise. He patiently worked with me to address my issues. I can honestly say my weight loss journey isn't over yet but i'm no longer dealing with plantars fasciitis. I can't remember the last time I was lymping around after a workout or waking up to burning calves and cramping foot. Thank you Daniel and Onlythestrong team. Wishing you all a happy new year. Thanks, Nicole .U

Expérience fantastique: I enjoyed my experience working with Daniel. He was very knowledgeable, supportive, precise and very professional. He created a comfortable space which made me feel motivated. Definitely in my goals to continue working with onlythestrong

Expérience fantastique: I just did a course on powelifting at onlithestrongINC and it was amazing. The instructor Steve Lee is very knowledgable, I’m already using what I’ve learned with my clients and for myself. Daniel and his team are amazing,highly recommend this place!

Expérience fantastique: I recently signed up for personal training sessions at Only The Strong, with Daniel as my trainer, and Tatiana as my much needed stretch therapist. In the few sessions that I have done so far, I can say that I have noticed a significant shift in my physical capabilities, energy levels, and overall attitude. Daniel listened intently during my consultation for what my goals were, and set out to create an exercise plan that is just for me. Needless to say, the sessions have been incredibly challenging for me, but very rewarding. After my second session, I was feeling extremely sore and stiff, and Tatiana performed some target stretches that truly made a huge difference for me the next day - she is definitely a master! I would absolutely recommend Only The Strong’s services to anyone who is motivated to pursue better living for themselves!

Expérience fantastique: My name: Morgan Where: Calgary I completed the PTS Course with Daniel Smith on June 7-9 2019. Daniel had a fun and upbeat demeanour which made learning the course materials exciting. He was available for additional questions during our breaks and took the time to answer them fully. I would highly recommend attending any course that Daniel facilitates

Expérience fantastique: I attended the Personal Trainer course in Calgary, and it was fantastic! Not only did Daniel make everyone feel welcome and at ease during the course, he offered so many gems of information that I look forward to applying to my career. Thanks again Daniel, your passion is evident and contagious.

Expérience fantastique: I recently completed the PTS course in Calgary with Daniel. It was an AWESOME experience. The knowledge and foundation in the course was great for self reflection for myself and my own training in addition to practically applying it to other people. Daniel's strength is delivering course material in an engaging fashion as well as being able to answer questions in depth. He takes care to help you out after class. Would highly reccommend!

Expérience fantastique: I attended the CanFit Personal Training Specialist course held in Calgary this past weekend. Daniel was our instructor. I work in the legal professional development industry and I have to say that Daniel is one of the most engaging facilitators that I have come across. He makes even the driest of subjects interesting. He began the 2nd and 3rd days of the course with a quick review. I realized after the reviews, how much information I actually took in without realizing it. Thank you Daniel for giving me an excellent foundation to build upon!

Expérience fantastique: If you want to build your overall strength and have a super strong squat, then Daniel at onlythestrongInc is the person to go to. I just completed 3 months of online training with Daniel, and I'll continue doing it for years to come. It's a great program that emphasizes on squats and I can guarantee that anyone, no matter their level, will see a great increase in strength and confidence. During the 3 months program, Daniel always provided me with great pointers on how to improve my technique and get over my fears of loading the bar. Thank you so much for your help Daniel, can't wait to see how I'll progress in the next 3 months!

Expérience fantastique: Daniel is very knowledgeable and he sets up the work out based on your goals and your abilities to make you improv fast without hurting yourself, He is also fun and make the work out easy and fun. Thank you.

Expérience fantastique: I took a CanFit pro personal trainer course from Daniel in Winnipeg. It was a very informative course. Daniel's extensive background knowledge and ability to keep the class engaged was awesome. Defintiely recommend taking courses or being trained by this group!

Expérience fantastique: Daniel was a great instructor through this course. He worked with me in Winnipeg mb. He really knew what he was talking about & really helped when I needed to understand something.

Expérience fantastique: Daniel and I clicked right away. He's the kind of individual you want on your team, and especially as your coach. I took the CanFitPro Personal Training Course at GoodLife in Winnipeg with him, and coming from a background of yoga and spin, I'm sure he got a lot of deer in the headlights kinda looks from me. However, each time I had a question, he took the time to slow it down, go over, and re-explain the material. That helped me a lot and also shows how much he cares! I may even have to hop on a flight to TO to train with him, cause he ran us through a BOMB workout and I'm still feeling it today! Thanks so much Daniel!

Expérience fantastique: Daniel is such an awesome teacher! I took the course in Winnipeg, and the experience is very interesting. He always uses a fun way to let us understand the knowledges and theories. It makes us understand things easily! Also he always makes sure everyone in the class catch on his lead. Over all I learn a lot and had a great time!

Expérience positive: My Personal Trainer Course at GoodLife Fitness in Winnipeg Manitoba. Daniel Smith, of the Wellness Branded Education Team was excellent, he helped me strengthen the areas I am weak and I learned a tonne this weekend. I look forward to more opportunities to learn with him and Tatiana. The group I attended the course with was very interactive and positive. There was a lot of support and smiling faces everyday. I enjoyed working and learning with them. A great experience all around!

Expérience fantastique: I took the canfitpro PTS course with Daniel Smith (Wellness Branded Education Team) this weekend in Winnipeg and had an amazing time! The theory time was informative and the practical was so useful!

Expérience fantastique: Great course this past weekend, I highly recommend it if you want to further your career in strength and conditioning.

Expérience fantastique: I did 12 personal training sessions with Daniel after meeting him through my own personal training certification process and what I learned and gained from our sessions has been invaluable. Beyond his professionalism (he was timely, prepared, EXTREMELY knowledgeable, and not to mention has the best memory I have ever encountered), Daniel’s expertise and passion for teaching, exercising, and training was evident as he constantly explained to me the techniques and purpose behind everything we did. He was patient, clearly considered all of my personal preferences and needs, and he was always open to answering any and all of my questions and concerns, including being available outside of sessions via email and social media. After working with Daniel I feel more confident in my abilities not only to train other people but also to plan and perform my own personalized workouts with the most efficiency and correct form in order to maximize results and prevent injury. There are so many nuances in fitness that Daniel taught me that will stick with me throughout my fitness journey. His approach was different from any trainer I have ever encountered (and I know MANY!)—without ignoring physique goals, Daniel emphasized the importance of muscle activation, mobility, flexibility, and taught me many tips and tricks on how to treat areas of tightness, discomfort, and pain. I also had one soft tissue massage with Tatiana who was also a pleasure to meet and provided me with many helpful exercises. There is so much more I could say BUT I will keep it short and sweet. My time with Daniel and Only The Strong was worth every penny and I would 100% recommend. I will definitely be signing up for more services/workshops/courses in the future ☺

Expérience fantastique: Highly recommended. Daniel is great!!! I've worked with personal trainers before, and Daniel is first class. He's very knowledgeable of all aspects of the business.

Expérience fantastique: Upon attending the PTS certification course at OnlyTheStrong, I expected to learn various aspects of personal training and fitness. Our course instructor Daniel however, managed to go above and beyond by not only showing us what we are capable of, and what to look forward to, but even helped me regain proper mobility and strength in my right shoulder. In just a short time (literally 10 minutes), Daniel fixed my clicking shoulder that I had been struggling with for about over a year! The odd sound was gone, my strength had improved, and I even regained some feeling in the right side of my back. I would highly recommend seeing Daniel not just to learn about what is possible, but to actually see results and make it happen.

Expérience fantastique: I attended a 3-day personal training course at Only The Strong, locates kn Scarborough, ON this past weekend. During the course, some participants became subjects and I was lucky enough to be treated by Daniel for some pain I’ve been experiencing in my left glute and hamstring for some time now. After a few quick exercises/movements of my ankles and hips, my pain and range of motion in my lower body changed immediately. Daniel’s disposition is so personable and friendly and his knowledge is so vast making him probably one of the most knowledgeable individuals I have met in the fitness community. I would recommend Daniel in a heartbeat. Cheers! Almas

Expérience fantastique: The onlythestrong team is great! The team is friendly and knowledgeable, and their attention to detail will definitely yield positive results. Daniel has an infectious personality and is a pleasure to work with. I highly recommend if you're looking to enhance your health and fitness education.

Expérience fantastique: I took two seminars at onlythestronginc. Both seminars were incredible, coming in knowing very little and walking out feeling very confident. The staff there are super friendly and willing to help! Highly recommended for all training types.

Expérience fantastique: A superb facility with even better people. Daniel conducted my canfitpro exam and taught me a lot in the process. His knowledge and delivery makes for a fantastic experience. I would highly recommend him as a coach and a teacher.

Expérience fantastique: I was nervous starting up a fitness program as this was something I've put off for years and have struggled with weight for a long time. One day I approached Daniel Smith for some fitness pointers and he pointed me in the right direction. Daniel listened to my goals and set me up with the right trainer for my needs. I was introduced to Tammy who I feel will give me my life back. Tammy is not only kind and motivating she knows exactly what I need to achieve my goals and be happy again with my body. I no longer feel shy nor ashamed of my body when I'm at the gym as these trainers are guiding me in the right direction to a healthier more positive life. Without "only the strong " I would be lost.

Expérience fantastique: An ideal place to get not only 1 on 1 personal training but for all your health and wellness needs. The owner Daniel Smith is very knowledgeable and you can see his passion for fitness and health. I would definitely recommend Onlythestronginc to anyone who wants to improve their overall fitness and health. There is also yoga provided which is also great. Overall a great facility for any newcomers.