30 Minute Hit

Expérience fantastique: N'étant pas une grande sportive, j'avais très peur de reprendre une activité physique mais 30 Minute Hit m'a démontré qu'avec une équipe encourageante et un environnement bienveillant, ça deviendrait presque un plaisir de se dépenser. Profitez de la séance d'essai offerte, vous ne serez pas déçue !

Expérience fantastique: Hit member since April 2024 30 minute hit anjou is the place to be. I have joined several gyms/ health groups over the years, nothing has compared. The trainors on site are always so welcoming and ready to motivate you each session. I absolutly love the fact that each session is different, the trainors will always find ways to improve your techniques depending on your skill level. They also adapt based on your capabilities. If your looking for a place to crush anxiety, sweat, become your best self and meet extraordinary woman, 30 minute hit is for you!!

Expérience fantastique: J’adore!!! Très motivant, pas de jugement. Le personnel est très sympathique. Et aussi je peux venir m’entraîner avec mon fils

Expérience fantastique: Il s'agit d'un lieu où je me sens entourée de femmes bienveillantes qui me poussent au max de mes capacités. On se sent toujours très bien après chaque séance, et puisque c'est juste 30 minutes, il n'y a pas d'excuses pour ne pas y aller! Je recommande fortement.

Expérience fantastique: I had a great workout with Lara today! I started going to this gym a few months ago and it has been an amazing experience so far, all the trainers are extremely motivating and friendly! 30 min HIIT makes working out fun, welcoming and time efficient!

Expérience fantastique: Have been going to 30min Hit du Centre for 2 years now. The trainers are always positive and great everyone with a smile. It is a great and safe place for women to train! The place is suitable for beginners too

Expérience fantastique: Great customer service and would definitely recommend anyone to go. I had a great workout!

Expérience fantastique: Ladies, this place is my empowering fitness haven! This gym offers an incredible high-intensity interval training tailored exclusively for women in my favourite neighbourhood. Every 30 minute session is a powerhouse of energy and motivation, led by a team of upbeat and amazing trainers who are dedicated to helping you reach your fitness goals. They have customized the exercises many times to fit my individual needs. But, what really sets this gym apart from the others is the sense of community and empowerment. From the moment you step through the doors, you are welcomed into a supportive environment where women of all ages, backgrounds, and fitness levels come together to sweat, inspire and uplift one another. It’s a sanctuary where women can come together to transform their bodies, minds and spirits…all while torching calories and building strength! Thank you 30 Minute Hit Sud-Ouest for being a part of my life!

Expérience fantastique: I love working out at 30 minute hit, I feel comfortable and happy! The trainers are amazing, they keep you going strong! Recommend with my eyes closed!!!

Expérience fantastique: Best work out. Everyone is amazing and so friendly

Expérience fantastique: The best place for kickboxing and self defence for ladies. The atmosphere is very nice and encouraging. The circuit is offered with very professional trainers.

Expérience positive: C’est bien, bonne musique et entraînements mais ils devrait augmenter les heures d’ouvertures parce qu’ils ouvrent juste l’avant-midi pendant 4 heures pour 3 jours semaine pour un abonnement à 104$ par mois, il y a des salle de sport qui ouvrent 17 heures par jours

Expérience fantastique: Best gym ever! Learning self defense while burning a bunch of calories in only 30 minutes and all of this with amazing trainers ❤️ I love the 30 min West Island, you should give it a try!

Expérience fantastique: Great vibes, great work out.

Expérience fantastique: J'adore!! Belle expérience je vous le recommande, moins de stress et beaucoup plus d'énergie. Coach gentille.

Expérience fantastique: J’aime beaucoup ce gym! Une belle ambiance, des coachs de feu et c’est vraiment bien de pouvoir s’entraîner en seulement 30min quand notre journée est occupée!

Expérience fantastique: Fantastic place to get fit. The trainers are fantastic and very motivated!

Expérience fantastique: I love this place! It's very clean and very well maintained. The trainers are supportive, friendly and really motivate you. Nadia has done an excellent job at creating a safe and supportive workout environment. P.S. take the free trial, it's a good experience!

Expérience fantastique: 30 Minute HIT est ce dont vous avez besoin si vous cherchez un endroit pour vous entraîner, mais sans les contraintes d'horaires fixes des cours traditionnels. J'apprécie le circuit qui nous permet d'identifier facilement notre progression de séance en séance. Il faut savoir qu'il y est possible d'appliquer des variantes pour développer sa technique. Je pensais y aller 2x/semaine, mais j'arrive finalement à faire de la place dans mon horaire 4x/semaine :O :D

Expérience fantastique: I love this place! Amazing atmosphere, staff are very knowledgeable and helpful. Everything is clean, you have a toilet, changing room, and hangers for your street jackets. 30 minutes of intensive training and you have an endorphin shower. Different levels from beginner to pro. 100% YES

Expérience fantastique: This place has changed my life. I go for my mental health. The changes in my body are just a bonus. Which I must say my hip dips saw an improvement in 2 weeks! Going here and getting all my stress out is everything. I leave there feeling so powerful and proud. The time it takes to complete the circuit is so easy to accommodate into my day. I am on a monthly membership now but I am loving it. I don’t ever want to be without this place in my life again. This has significantly improved my relationships, my stress management, my mental health, and just how I feel about myself as a person. I highly recommend this gym.

Expérience fantastique: Je me sens rajeunir depuis que je vais m’entraîner chez vous. Merci à toute l’équipe, vous êtes formidable.

Expérience fantastique: Somehow found this place, did the 30 min free trial. The trainer explains everything and shows you basic techniques. Women only! It's quite tiring. You do 2 mins non stop, slow and fast mode (there's a bell and the trainer motivates and let's everyone know it's time to change) and you get 15 sec rest in between stations. Each station has variations so you can switch it up as you improve! It's a kickboxing circuit with arms, legs, abs, stretch. Each one also can be used for self defense so that's cool, they explain it to you. You come in and out so it can work with your schedule. They have monthly and yearly membership, I'd like a drop in but since there is technique involved they don't have those, you'd need to go more regularly to benefit from the membership and workout overall. You can go to any of the locations in Canada though with it. It's small, no showers, a little section for kids if you bring your kid!

Expérience fantastique: There are so many things I love about Hit, I can't say enough good things about it!! Everyone, both trainers and members, are so supportive and welcoming, it really is a communHITy :) It's a great environment to train in to get stronger both mentally and physically!

Expérience fantastique: Super endroit pour vous entraînez, que vous soyez débutant comme moi ou expérimenté! Je recommande 1000 fois ! Nous sommes encadrées et motivées par les coachs durant toute la séance!!

Expérience fantastique: Where do I start? A place made by a woman for women . When I saw the corner for children , I realized that it’s not just words. Women’s needs are considered through design of the workouts. Self defense and women’s use of body to protect themselves are all parts of the design . I’m happy to be a part of this community.

Expérience fantastique: Awesome environment, always feel super welcome and energized!! Recommend for anyone who wants to try, I was scared at first too. I soon realized that it’s super fun and everyone is really sweet <3

Expérience positive: J'ai vraiment aimer mon expérience! Je recommande vivement !

Expérience fantastique: Juste WOW. L'entraîneuse super gentille et patiente. 30 minutes d'exercices vraiment intense. Merci pour l'essaie gratuit.

Expérience fantastique: I highly recommend 30 minute hit! This place has such a good energy, you feel like coming everyday to get your workout done. The trainers are amazing! They encourage you so much & make sure you give your best. You should definitely try this place!

Expérience fantastique: Such a great workout! The trainers are amazing and the atmosphere is so motivating :)

Expérience fantastique: Amazing gym, makes working out fun!

Expérience fantastique: Best place to me Amazing atmosphere. The coaching team is so encouraging. Thank you 30 Minute Hit Sud Ouest you’re the best

Expérience positive: Ambiance conviviale pour s'entraîner, il faut aimer la routine car le circuit ne change pas. Un entraînement complet de 30 min ça reste un merveilleux moyen de faire du sport régulièrement malgré le rythme effréné de la vie. Je recommande sans hésiter, surtout qu'on peut avoir un essai gratuit. Les entraîneures sont toujours disponible pour nous accueillir, répondre à nos questions et nous motiver!

Expérience fantastique: Un endroit tellement entraînant qu’en quittant j’ai déjà hâte au lendemain! Les filles sont super motivantes. Je recommande c’est certain!!!

Expérience fantastique: Needless to say I have been a regular since they opened after lockdown this year. Being a muslim girl wearing a hijab it is always challenging to do things other people do with ease! But having a female only gym where I can workout, have a great time and trust that people assure my privacy to me is priceless! The staff and owner are amazing! You will have the time of your life guaranteed

Expérience fantastique: This is an incredible place to workout! I was always lazy to continue any workout for a long time. But, 30 Minute Hit has been magical. I can't stop going now!!! Love the place and the people!

Expérience fantastique: Amazing experience for empowering women !! Just get all the amazing energy out & get boost for the rest of the day with experienced beautiful trainers!! Love it!!

Expérience fantastique: I ❤️ this place! I have built so much strength and i feel empowered Thank you to the amazing team who encourages me to push my limits. My objective was to feel more at peace, after 6 months of HIT, anxiety is down and I am proud of myself.

Expérience fantastique: Smita was amazing. Fun & energizing. I want to join but they are rarely open in the am

Expérience fantastique: Great human beings

Expérience fantastique: If you're someone who doesn't like going to a regular gym, this is a perfect place! It's a quick and challenging workout with encouraging trainers who help you meet your goals <3

Expérience fantastique: Simplement AMAZING.... je me sent forte et unique apres 30 min...les entreneurs sont toujours la pour nous motivees...le hit tout le temps propes... j'aime l'ambiance....MERCIIIIIIIII

Expérience fantastique: Super gym

Expérience fantastique: If you wanna be back in shape just go to this place...it is my favorite 30min of the day

Expérience fantastique: Amazing gym and staff!! It was a quick 30 min workout with an instructor always there to help, support and motivate you. A really great program! I really enjoyed the intensity. This location was very clean and well maintained.

Expérience fantastique: Amazing place! Staff is extremely energetic, friendly and want you to do you best! Because of covid they have limited hours, but still enough to get a nice sweat in!

Expérience fantastique: Great way to get active!! Everyone is super friendly and I enjoy spending my 30mins there!!

Expérience fantastique: I am a regular and I absolutely love the environment! The trainers are amazing and always pushes you to go harder for you to get through your workout. Overall a great experience that makes you feel 100x better than when you first walked in. I highly recommend it!

Expérience fantastique: 30 minute hit is more than just your regular gym. The workout is fun, doable and challenging at the same time! Love all the trainers as well!

Expérience fantastique: I have been a member at 30 Minute Hit, since February 2020. My very first day, I was welcomed with lots enthusiasm and energy by the owner Nadia, who went through with me for my free trial. She is meticulous, detailed, and super helpful! Overall, she is gem! I have been a member at nautilus, energie cardio, YMCA, but these studios never attracted me the way 30 Minute Hit did. After my registration, I would be coming during my days off (as healthcare care worker, I work 12 hours shifts), because it’s easier. I have been mostly trained by Ciara and Elo. Both girls are energetic, and at every step they very encouraging. When they see, at a station you make your workout look easy, they help you to go to the next challenge. It’s painful but it is so much worth it. What I love about this institution, it takes 30 minutes of your day, and you get a full body workout. Your are energized and overall feeling positive. The workout shifts the negativity that is around me, to focus on my well being. I would like add, being a member here feels being a part of a community. It’s a perfect gym for girls. During the lockdown, it was hard not to be able to come, but thankfully, they offered HIT at home without a charge. 100% recommended!

Expérience fantastique: Absolutely my favorite place!!! The team is AMAZING! The owner is sooo sweet! I joined here instead of the regular gym and I don’t regret that. If u’re still hesitant, this is ur sign to join

Expérience fantastique: This was everything I needed to keep up with my workouts, no more excuses! Love the energy, love the girls, just a wonderful environment!! Definitely recommend to give it a try, you will not regret!

Expérience positive: Très bon concept, mais très chère malheureusement

Expérience fantastique: One of the best teams I have ever met. The coaches are really helpful, understanding and the owner is very sweet. If you are a newbie, don’t worry you will be okay and find your place.

Expérience fantastique: J'ai adoré l'expérience. Les filles sont sympathiques, gentilles, encouragentes, à l'écoute, patientes, compréhensives... Bref, je me sentais comme chez moi là-bas, toujours contente de retrouver les entraîneuses, moi qui habituellement stresse de me retrouver avec des filles... Et côté résultat, après aussi peu que 5 fois j'ai vu des muscles commencer à se dessiner sur mon corps! Donc bref, je recommende fois un million, j'y retournerai n'importe quand.

Expérience fantastique: Amazing community! I go here to cheer in other ladies ans they encourage me also. This is not a gym. It's a community.

Expérience fantastique: Every woman should try 30 minute hit , it's amazing! A trainer is with you every step of the way, the work out is fast, fun & effective and they are taking great care to keep us safe during these covid-19 times! I can't recommend them enough.

Expérience fantastique: Entraînement intense de 30 minutes avec coachs motivantes et sympathiques ! Je sors toujours avec le sourire et une énergie nouvelle.

Expérience fantastique: This is by far the greatest experience ever! I highly recommend 30minuteHIT. I have been going since January 2020 and the changes on my body and mind are outstanding. Less anxious, better mood and more confidence. You have to try, no matter your experience and activity level❤️ Team at le sud ouest 30minHIT are amazing women always pushing our limits further. Stop what you’re doing and go HIT!

Expérience fantastique: I love this place!!! I have been working out at 30 Minute Hit for 2 and a half years- I started at another location and then joined the Sud-Ouest location once I moved downtown. The workout is incredible and the circuit continues to challenge me every single time. The owner and trainers are also amazing and so motivating, it wouldn’t be the same without them! I used to join gyms and quit after a few months, but this place is seriously addicting. I cannot recommend it enough!

Expérience fantastique: J’adore cette façon de s’entraîner! Efficace qui ne prend seulement que 30 min de mon temps ! Elisabeth est vraiment dévouée pour ça clientèle. Une vrai boule d’énergie et très dynamique elle nous encourage toujours à nous surpasser ! Merci et à Demain ;-)))

Expérience fantastique: This place is so friendly and motivating! I’m finally into working out and keeping it up. I highly recommend this gym for women of all shapes and sizes no matter what fitness level you are at. The trainers are there to help and motivate you along the way and they do a great job. ✌

Expérience fantastique: Allo les filles! Je voulais prendre le temps de recommander cette merveilleuse gym. Je suis membre depuis maintenant 2 mois et je vois déjà des bons resultats (Mental et Physique). C'est hyper motivant et les entraineuses sont vraiment bonnes et sympatiques. C'est une vrai communauté ou entre femmes nous nous entraidons à atteindre nos objectifs. Je recommande à toutes d'y aller faire un tour.

Expérience fantastique: J’ai recommencé à aimer m’entraîner en découvrant 30 Minutes Hit. Les instructrices sont énergisantes et nous motivent à donner notre maximum. À première vue, 30 minutes peut sembler court, mais je vous garantie que c’est assez haha !

Expérience fantastique: Going to the gym has always been a sacrifice for me but since I discovered this place, it has become a pleasure! It’s a smart way to exercise: 30 minutes and you're out. The atmosphere is fantastic, the trainers are wonderful, everyone is so nice! It has been a month since I started: I feel stronger and my mood has improved! Nadia and the girls are the best !!! You should definitely try this place!!

Expérience fantastique: Staff is amazing. It’s so much fun. There are no words to describe the feeling you have when you’re done your workout!

Expérience fantastique: The best 30 minutes of my day. When I started at 30 Minute HIT le Sud Ouest, with no boxing or HIT experience, I was so nervous but Nadia and the girls instantly make you feel at ease. The workout is fun, intense and totally worth it! You leave sweaty, stress-free and empowered. This place is the definition of women empowering women.

Expérience fantastique: The studio and the team are amazing and the intense, diverse workout is just right, especially after a long day! The perfect adrenaline hit!

Expérience fantastique: It's been such a great experience. The staff is amazing and there's a wonderful variety of women working out. The workout is extremely effective and I already see changes. The staff is also great at modifying exercises as you evolve and correcting stances and optimizing your workout. They're also great at encouraging and pushing you in a positive way.

Expérience fantastique: 30 Minute Hit m'a donné le goût de l'entraînement et du dépassement. Les entraîneurs sont dynamiques, disponibles et donnent d'excellentes techniques. La progression se fait rapidement. L'ambiance est agréable et chaleureuse. Je recommande fortement l'endroit.

Expérience fantastique: Love this place! Positive vibes, encouraging staff, hell of a workout on your own schedule... couldn’t imagine any better.