Informations sur Whole Health; Strength & Fitness

35 Water St S Unit 102
N1R 3C7, Cambridge
+1519-221-3350

Heures d'ouverture

  • Dimanche: (closed)
  • Lundi: 6h-20h
  • Mardi: 7h-20h
  • Mercredi: 6h-20h
  • Jeudi: 7h-20h
  • Vendredi: 6h-20h
  • Samedi: 7h-16h
Whole Health; Strength & Fitness is a fitness studio that is located downtown, Galt. We dedicate ourselves to helping our clients sculpt strong bodies and minds. We offer small group training, bootcamp, spin classes, personal training, slow burn and more. We specialize in offering small classes to ensure safety, proper guidance and proper execution of every workout. We believe that having a strong community is necessary for success. We participate in regular #fitfam events throughout the year to keep our community strong and alive. Our facility also hosts workshops on nutrition, mindset, self love, confidence and body positivity. We are inclusive to everyone and pride ourselves in our welcoming and encouraging environment.

Notre commentaire de FitFit Canada sur Whole Health; Strength & Fitness :

Whole Health; Strength & Fitness est une salle de sport très recommandée située à Cambridge, Canada. Avec une atmosphère accueillante et bienveillante, les clients louent la communauté amicale et la variété des cours proposés, y compris le Spin, le Yoga, le HIIT et l'Entraînement de Force. De nombreux membres apprécient l'attention personnalisée des entraîneurs comme Chelsi et Alisha, qui sont réputés pour leur approche encourageante et motivante.

Les points forts incluent :

  • Un fort sentiment de communauté où les membres se sentent soutenus et inclus.
  • Une large gamme de cours de fitness adaptés à tous les niveaux.
  • Entraîneurs hautement qualifiés et accessibles, axés sur le bien-être holistique et les objectifs personnels.
  • Un environnement propre et invitant qui motive les clients à atteindre leurs ambitions de fitness.
  • Options d'entraînement personnel, que beaucoup trouvent bénéfiques pour atteindre des objectifs de santé spécifiques.

Bien que certains nouveaux venus puissent se sentir nerveux à l'idée de commencer leur parcours de fitness dans une salle de sport, les retours positifs soulignent comment Whole Health crée un espace sûr qui favorise la croissance et l'amélioration. Que vous commenciez votre parcours de fitness ou que vous soyez un athlète chevronné, Whole Health offre les ressources et le soutien communautaire nécessaires pour vous aider à réussir.

Services, machines et classes dirigées

Fit
Entraînement
Formation
Danse
Formation personnelle

Whole Health; Strength & Fitness: Avis

5/5 (83 Avis)
Heidi Vander Klippe 9 months ago

Expérience fantastique: I've never been a fan of cardio but I started Spin class and I look forward to it every week! I also really enjoy the Stretch and Core class. The atmosphere is friendly, welcoming and encouraging!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much for your kind review! We are so happy to hear that you're loving our classes! We love having you and look forward to seeing you back each week!

Chelsey Castro 1 year ago

Expérience fantastique: 5+ STARS! ⭐️ If you are looking for a gym, Whole Health should definitely be a top choice! They offer a free class trial if you are thinking about joining. I love the variety of classes that they offer, all of the coaches are very supportive no matter what fitness level you are in and everyone who attends the gym is very friendly and fun! They help make the workouts go by quickly. A few of my favourite classes are Full Body, Boxfit, FITT, Strength & Mobility and Stretch & Core - but they ave many others to choose from. What I find works for me the best and allows me to stay committed is that you have to sign up for your classes. You’re less likely to bail out if you have committed and signed up for a class, then just showing up as you please. I love that it is a smaller gym, so the community of people are very close and friendly and you can feel comfortable if you are just starting out without joining an overpopulated gym. Most classes are woman only as well which I know is important to a lot of ladies. The coaches are super helpful and are always keeping an eye on you to make sure you were doing the workouts correctly & safely. I 100% recommend this gym to anyone looking!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much, Chelsey!! We are all so grateful for your honest review and appreciate having you on #teamwholehealth !

Robyn Cross-Picard 1 year ago

Expérience fantastique: I started by taking one of their free classes to try it out and absolutely LOVED their spin class. I ended up buying more classes. This is now something I go to weekly and look forward to trying other new classes. <3 highly recommend

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much, Robyn! So happy to hear you have been loving your wxperience so far!!

Ashley Hassem 1 year ago

Expérience fantastique: Joined Whole Health a year ago, best decision ever! The coach's here are amazing. The atmosphere is very welcoming and non-judgmental and everyone makes you feel comfortable. They offer a variety of classes, making it easy to find classes that suit your needs and preferences. Overall the Whole Health ;Strength & Fitness gym has exceeded my expectations . If your looking for a gym that creates a supportive community look no further , this gym will leave you feeling energized , motivated and supported on your wellness journey.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

You're so so sweet, Ashley! I really appreciate this! So amazing how far you have come girl!

Shelby F 1 year ago

Expérience fantastique: I have been going to Whole Health for about 2 years and look forward to each session. The trainers are very welcoming and encouraging. There are a variety of classes and times daily that make it easy to get in a workout.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much, Shelby! It's been so great having you as a client.. we are glad you stuck around with us!

alda barnes 1 year ago

Expérience fantastique: Whole health fitness is amazing, great environment, good service, friendly staff and the coaching is top notch. I cannot express how the coaches at whole health have exceeded my expectations. I highly recommend this gym to anyone looking for quality classes from spin, weight training, TRX, HIIT, Interval Training, Yoga, plus, plus . Thank you Whole Health team I am motivated every day for the next class.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

We love this sooo much, Alda! Thank you so so much for these kind words! We love having you!

Krista Aurini 1 year ago

Expérience fantastique: I am currently taking Yoga; SLO FlO here at Whole Health. I have found it to be very beneficial for my body and mental wellbeing. The teachers are excellent to work with. I have also been in “Stretch and Core” and found that class to be a good way for ensuring my body is being balanced.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much Krista, for your kind and positive review. We appreciate you and your kind words.

Lisa Mulvihill 1 year ago

Expérience fantastique: I have been a member since covid! Chelsea was so great during that time! And continues to be! Great classes, great variety, great people, great workouts! Thx to the whole team!!!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much, Lisa! We are so grateful that even after your friend mover, you decided to stay with us. Thank you for trusting us!

Christine Toralba 1 year ago

Expérience fantastique: Love this place! I’ve been seeing Alisha for a few years now and I’ve seen a huge difference in my strength and body composition! Everyone at this gym is super friendly and welcoming. There is a wide variety of classes offered including yoga, boxfit, HIIT, spin, TRX and more! With someone like me who has a busy and sporadic schedule, I appreciate the variance in class times which allows me to attend at least one class a week. Highly recommend!!!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Awe, thank you Christine! You really have changed a lot! So so strong! We love having you, thanks for this kind review!

Kaitlin Pettis 1 year ago

Expérience fantastique: Whole Health Strength and Fitness is my go-to gym since 2021! Chelsi and her team have created an exceptionally welcoming and positive atmosphere. There is such a wide variety of classes to choose from that include cardio, weight training, yoga etc! Since attending whole health I look forward to my daily workouts! Highly recommended for anyone seeking a supportive fitness community!!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Awe, I love hearing this! Thank you so much, Kaitlin! We love having you... always such a warm energy you add to the space.

Jess Wilkinson 1 year ago

Expérience fantastique: I love this space, and have been going here for nearly two years. I’ll be a lifer! Chelsi and the other trainers create a welcoming and inclusive gym culture - it’s about community, connection, and personal goals for them. There are spin, hiit, strength training, and more classes, and they often run events, therapeutic sessions and other ways to take care of yourself. The philosophy of the gym is really focussed on you as a whole person and it shows in the programming and interactions with the staff.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

You are amazing!! Appreciate you and this review so much.. you got it! All the pillars od health. I'm so glad you feel this and we love having you!!!

Deb Soehner 1 year ago

Expérience fantastique: I have had great success as well as my husband as personal training clients of Amanda’s and would recommend her highly.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

You have done amazing! So amazing to see all of rhe progress you've made and effort put in!

Heather Faulkner 1 year ago

Expérience fantastique: Welcoming, inclusive, accepting, warm, fun, motivating, encouraging, and all around the best gym I've ever joined!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much for this review, Heather! It means the world to us to hear you say all of this!

Pamela Armas 1 year ago

Expérience fantastique: Very welcoming and friendly atmosphere.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much, Pamela. We are so grateful to have you train with us!

Brittney Morrison 1 year ago

Expérience fantastique: I have nothing but good things to say about this gym! Chelsi and Alisha are the best coaches ever! They are non-judgemental, easy to talk to and make you feel totally welcome. I am so happy I found whole health fitness and can’t wait to continue my fitness journey with them!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Awe, you're so sweet, Brittney! We super appreciate you and this kind review. We look forward to helping you on your fitness journey, more! Thanks again!

Sue Nichol 1 year ago

Expérience fantastique: Since I started working out at Whole Health I stopped having back and hip pain. Chelsi and Alisha worked with me and my limitations and have helped me to recover. I look forward to a new year of growth with them and the fantastic trainers at Whole Health Strength and Fitness.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Awe, thank you so much, Sue! We are so happy to hear of your health improvements already!! We look forward to working more with you as well. Thanks for the amazing review.

Hopee Shanaa 1 year ago

Expérience fantastique: Every one of the instructors are amazing and passionate about what they do, they really accomodate the different levels of fitness and i love the variety of classes! Chelsea the owner is amazing and always answers messages quickly

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you very much for this review, Hope! We all really appreciate and and absolutely love having you train with us! Thanks again for your kind words.

Marina Santos 2 years ago

Expérience fantastique: I recently moved into the area and wanted to join a program similar to what I was used to, and when I found Whole Health, I knew I was where I was supposed to be.. the atmosphere is great, the trainers are great. Alisha Bard is energetic, personable, and helpful. Her guidance is valuable. I'm glad I found Whole Health to help me continue the journey I started 3 years ago.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much, Marina. We are so glad that you chose us as well, you have been so great to work with. Also, so kind and welcoming to new members already! We appreciate you.

adelia Ferreira 2 years ago

Expérience fantastique: Whole health fitness is more than a gym for me the vibe is so welcoming it's more like your with friends and family. Such positivity and encouragement. Was never a gym person but since joining Whole health fitness I'm hooked! The coaches are so helpful and amazing.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much, Adelia! We are so happy to have you with us.

Krysti Beckett 2 years ago

Expérience fantastique: As a personal trainer and fitness professional for over 15 years, I can attest to the QUALITY of instruction in this studio. You will be SEEN and served well, feel welcomed, all because of its community atmosphere. You will receive great care and HEALTH FOCUSSED programming. Try a class. You literally have nothing to lose.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

You are incredible! Thank you SO SO much! We appreciate you!

Deanna Riese 2 years ago

Expérience fantastique: I attend the spin classes with Britt. They are a great workout for folks of all abilities - it feels safe and comfortable to make the workout your own. Chelsi runs a great studio and has excellent customer service.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much, Deanna! Your review and being a member with us is so valuable and important to us. Thank you for sharing.

Kourtney Rapp 2 years ago

Expérience fantastique: I started taking spin classes at Whole Health about 8 months ago, but I've been consistently going once or twice a week for 5 months now. I can honestly say it has changed my life. My anxiety is so much lower, and I am able to manage my stress in a healthy way. I never thought I'd be a spin girl, but Whole Health changed that. I really look forward to my classes each week. The group of women are so supportive and inclusive, and I've always felt accepted/good enough! - which isn't always the case at small gyms. Thank you to Chelsi for creating such a positive work out environment, and thanks to Britt for keeping me so motivated in each class!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Awe, this is such an amazing experience you have had. We are so glad that we could help foster such amazing growth and progress in your wellness journey. Thank you for trusting us and congratulations to you for having the courage to take the first step!

S Christine 2 years ago

Expérience fantastique: Amazing private gym with classes offered. Strength training, cardio and emotional wellness all available

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so so much, Shannon! We appreciate you and your review!

La Petite Chapelle 2 years ago

Expérience fantastique: I've been working with Chelsi as a PT client for the better part of a year now. I first came to her with chronic pain that I was working through but also as someone who worked on on her own 5 - 6 days a week. Chelsi corrected my form and I have been able to see huge improvements in my strength and overall physique but more importantly, my pain has been nearly eliminated. I really appreciate how well she collaborated with my physio therapist to create and continue to tweak a plan that took all of my concerns into account. And I look forward to continuing my training with her to reach new goals for improvement.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much for this kind review, Brandy. It has been a pleasure working with you and watch you grow every session!

Anne H. 2 years ago

Expérience fantastique: Chelsi and the Whole Health, Strength & Fitness crew are the bomb! This isn't your average gym—it's where the magic happens. They get that change isn't instant noodles; it's a journey. And hey, showing up for yourself? It's not a drag; it's actually pretty darn fun! The vibe there? So chill and welcoming. They're not just trainers; they're your hype squad. Always pushing you to be your best self, inside and out. Their passion for fitness and wellness? Contagious, man. You can't help but get pumped. Looking to level up your fitness game and make some amazing friends? This is your spot. Seriously, I can't recommend it enough. Go check them out—you won't regret it!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much, Anne! We try really hard to help our members find balance in their journey. We are so glad to have you and really appreciate this review.

Linds CT 2 years ago

Expérience fantastique: I’ve been a “regular” at Whole Health for almost a year. I began with weekly spin classes, but have transitioned over to the Full Body Burn classes. I love and enjoy both classes equally, and would highly recommend them both! Britt’s energy is electric, and you’re guaranteed a great workout. I always left with a smile on my face, feeling energized. Chelsi also, has a great playlist to get you moving and feeling motivated! The Full Body Burn classes are exceptional! Whole Health is a welcoming and intimate community; Chelsi is extremely knowledgeable, and the workouts are well structured, organized and challenging. Downtown Galt is so lucky to have Whole Health Strength and Fitness! EDIT: I now have a membership and attend classes three times per week. My new favourite is Alisha's FIT classes (Flex Interval Training). They're challenging and effective (yet modifiable based on how you're feeling that day), and I always leave sweating and feeling revitalized!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so so much, Lindsay! You're such a joy to have in our classes! We love your energy and thoughtful words. Thank you for taking time to write a review an comment on each instructors experience you've had!

Sara W 2 years ago

Expérience fantastique: First of all I have to say your studio is amazing and Alisha is a fantastic trainer. The culture you have created is so freaking refreshing! Having a long and mostly unhealthy relationship with fitness for years going back to a group class was a big step for me. It was all about the psychological side of it not the physical. Thank you having such a safe space to engage in fitness.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much, Sara! We really try to create a safe and encouraging environment so thank you again for this kind review! Alisha!! She really is something else, such an incredible and kind coach!

Danielle Hughes 2 years ago

Expérience fantastique: I have been working with Alisha as a personal trainer since Spring 2022 at Whole Health and I am truly impressed with how caring, knowledgeable and supportive she is. I had been attending group classes at whole health for several years, and I loved them- all of the classes I attended were fun, challenging and engaging but I wanted to work a little more closely on some personal goals. I have hypermobility in all of my joints which has caused various issue's for me since childhood and I met with Alisha to talk about my concerns, goals and what I was hoping to work towards. I love and appreciate how attentive Alisha is to where my body is at on the day of a session, she always knows when and where to challenge me and when to adjust something mid session if I need it. Her passion for her work is always visible and she brings a little extra in her intuitive approach to training. Since working with Alisha, I feel stronger and more in control of my body and movements. I have developed a deeper sense of awareness of my limits and when I am moving into hyperextension in daily tasks- something I struggled with for a long time- and she gave me the tools to find better alignment in my posture in the gym, in my yoga practice and in daily life.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

This is such an incredible review. Thank you so much, for us on our classes and Alisha for recognizing how amazing of a Personal Trainer she is! So glad you're learning more about your body and getting stronger within it.

Rebecca Roy 2 years ago

Expérience fantastique: I have worked with Alisha as a personal trainer for nearly two years now. She’s skilled and knowledgeable in a broad range of movements and exercises and cares a great deal about staying current as a personal trainer to meet her client’s needs. She holds me accountable and also meets me where I am at ensuring I progress and get a great workout no matter what. The atmosphere at Whole Health is welcoming, inclusive, and relaxed. I highly recommend Whole Health and I always look forward to my sessions with Alisha!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much for this review! Alisha truly I'd an amazing trainer. We are so glad you're loving working with her and apart of our #teamwholehealth!

Carrie Thornton 2 years ago

Expérience fantastique: Do not hesitate! This is the gym for you ❤️. Amazing classes, trainers and community!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Awe, thank you soo much for these kind words! We love having you, Carrie!

Lauren Gerow 2 years ago

Expérience fantastique: Chelsi and the entire team at Whole Health are inviting, friendly and push you to be the best version of your whole self. They offer a variety of bootcamp classes and equipment to suite your needs and are constantly trying new things- You will be challenged and not bored! The atmosphere and people working out along side you, keep you coming back. I noticed a huge difference in my fitness and overall health when I incorporated personal training along with the bootcamp. I'm so glad I didn't hesitate trying it out!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Awe, have been so great to have Lauren! In Personal Training and Bootcamp! We've seen so much growth from you and you're always so kind to everyone!

Shae-Lynn Stelmach 2 years ago

Expérience fantastique: Whole Health has changed my life for the better throughout the time I’ve been here. I used to be so unmotivated to work out and now being in a class based atmosphere with instructors is the approach that has worked best for me. Chelsi gets to know her clients individually and is always there with encouragement and kind words. Ever since joining this gym I feel my strongest both physically and mentally. Great instructors, a welcoming environment, and a variety of class options :)

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Awe, Shae! Thank you so much! You've been such a pleasure to have and it's been so rewarding watching your growth in movement and strength!

Liz Cabral 2 years ago

Expérience fantastique: Felt I had my own personal trainer even though I was in a class full of people. Chelsi is not only an amazing trainer but knows everyones names and makes the class fun! In the end, you will definitely see results.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Awe, thank you so much, Liz! We really appreciate this review. It's been a pleasure working with you.

Yumi Kurijada 2 years ago

Expérience fantastique: I couldn’t be happier with Whole Health; Strength & Fitness! Chelsi and her team have been so wonderful to work with. Gyms can be intimidating but not at Whole Health! I highly recommend anyone to checkout a class or even pop over to the Instagram page where you’ll see the great atmosphere and how the classes are held!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

You are incredible! Thank you so much for this kind review. We all love having you here!!

Zara Ali 3 years ago

Expérience fantastique: Chelsi is a gem. She is the sweetest and kindest soul, bestest instructor, always accommodating. Many more words to praise her. She has put together a great team of instructors Alishah, Brit, Danielle, Angela and others. Found this place in the beginning of year. As a person who has never been to gym nor did any kind of weight lifting in my whole life. I was so nervous at the beginning but Chelsi and others made sure I was comfortable at every point and motivated me enough to push myself beyond my limits. Got some knee issue I was so heart broken at that time. But they always make sure I have alternate to do this made me happy, strong and confident. Thank you everyone for helping me in getting stronger day by day. I love this place ❤️

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so so much, Zara! We love having you! It's always our priority to make sure our clients are safe! Thank you for these amazingly kind words!

Fatima H 3 years ago

Expérience fantastique: Such a wonderful experience I’ve had here, everyone is so supportive. Such a safe space!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much! We have loved having you!

Lorraine Harvey 3 years ago

Expérience fantastique: I love training at Whole Health Strength and Fitness, its the highlight of my day. The personal trainers are a very friendly group who make me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave. I didnt just join a gym, I became part of a health community committed to health and wellness. I highly recommend this club ‍⬛

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

I am so so glad you feel this way; this resonates so well with me. I believe we are all fully committed to serving our community and our own health and wellness! Grateful to have you on our team with us!

Bryhnn Adrian 3 years ago

Expérience fantastique: I’ve been wanting to build strength and start lifting weights to promote bone maintenance and work on some postural issues that have been causing me problems. I tried working on these things by myself but kept getting hurt. I started working with Chelsi because she’s so knowledgeable and understands how the muscles and joints of the body are meant to function together. She knows what exercises and cues to give to target muscles that need to be rebalanced and strengthened. In a few short months I have seen my posture change and muscles I couldn’t feel start to turn on in crucial movement patterns. Chelsi can tell when I’m engaging properly and when I’m not and knows just what to say to help me build a conscious connection to important muscle groups (even smaller muscle fibres) so that I am loading safely and building strength with integrity. I love how fun and engaging these 1-on-1 training sessions are and they are 100% worth the investment. Chelsi has given me more confidence to work on strength without worrying so much about injury which for me has meant the difference between exercising and not exercising. It’s had such a profound impact so far and I can’t wait to see more!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

You are incredible! Your body awareness has been so much fun to work with and I love watching you progress and gain strength and mobility. You are a pleasure to train! Thank you for the kind review!

Lisa Couto 3 years ago

Expérience fantastique: Amazing place to workout and become strong and fit. Very friendly environment and awesome training with many experienced fitness instructors. Wouldn't go anywhere else. Chelsi and her team are simply the best

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so so much! We love having you! Thanks for joining our #teamwholehealth

Danielle Ethier 3 years ago

Expérience fantastique: Love this gym! It's a small place, but offers BIG gains! The trainers and classes are wonderful, and everyone is so welcoming. Happy to be part of the culture!!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much for this kind review, Danielle. Haven't even been here long and already loving it! This makes us so so happy to hear!

Bailey Cole 3 years ago

Expérience fantastique: I’ve been a client here for just over a year now and it was one of the best decisions I’ve ever made. I was a bit hesitant at first, but the atmosphere is welcoming and non-judgmental. Whole health offers group classes in strength, interval training, spin, and yoga. Each week always has a good variety for both your mind and body. Chelsi has a great group of instructors and personal trainers, each with their own unique experiences and skills. The group classes are currently attended by a wide range of ages and include both beginner and more advanced students. The instructors provide lots of options and modifications during class so that they can meet you at your current fitness level. There is always plenty of street parking out front and the city lot is just a short walk away.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you for your review, Bailey! We all really appreciate this and love having you as a client!

Mallory Siezar 3 years ago

Expérience fantastique: Professional, knowledgeable and fun! Chesli keeps me motivated and accountable. She is exactly what I was looking for in a personal trainer and I am so thankful I connected with her. If you are looking for a personal trainer Chesli is your girl

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much for this, Mallory! I'm so grateful we connected and are able to work together! ❤

Michelle Pratt 3 years ago

Expérience fantastique: I've tried many other gyms and fitness programs and I am so glad I found Whole Health. Chelsi and team are all highly skilled to help whatever your fitness goals or challenges are. It is a great community where everyone feels comfortable and welcome. 2 years later I still love this gym. Lots of variety in classes and trainers to suit everyone. Highly recommend trying a free class

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much for this incredible review, Michelle! We love having you in the studio and apart of our little community!

Flames Peewee Rep 2020 3 years ago

Expérience fantastique: Chelsi and her team have helped me build dance naked strength and confidence over the past several months. Administration and sign up was easy. There is never any pressure and respect is mutual in the gym, spin studio, and classes where the music is ever changing and super motivating like the functional fitness workouts that Chelsi makes as difficult as you want them to be with endless options for awesome results!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

You're incredible!! Thank you so much for this!

Francesca Porco (Frankie) 3 years ago

Expérience fantastique: I've been with Whole Health Strength and Fitness for just over a month now - which is a massive deal for anyone like me who likes to start and stop various fitness attempts. If you need a sense of community, security and comfort in starting your fitness journey, you would do well at Whole Health. Everyone who attends is friendly and welcoming, even as a newbie. The classes are simple to follow and the instructors are accommodating to anyone who needs an alternative exercise (like me and my creaky knees lol). You'll feel like hell after the first class, but that feeling goes away quickly once you realize you need heavier weights for the next set! I can't recommend Whole Health Strength and Fitness enough. Do yourself a favour and try out one of the HIIT classes!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

You are awesome!! Thank you soo much for this incredible review. We love having you!

Caily Bow 3 years ago

Expérience fantastique: Chelsie is an amazing personal trainer and business owner! She is always pushing me to do my best, and is so knowledgable about the movements. She has helped me reach so many goals in just a short amount of time. Her business is professional, clean and organized. Her classes are always engaging and full of energy! I highly recommend her, and her business so anyone looking to better their body, their mind and their soul!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much for this kind review. It's always a treat to hear what our clients have to say. Your kind heart and hard work makes it so easy to help you reach your goals!

sabrina teixeira 4 years ago

Expérience fantastique: I started coming here a year ago and my life has changed forever! I love the group environment, i’m surrounded by people with like goals, and Chelsea is an amazing motivating coach that always helps push you to do your best!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thanks so much!! We love having you!! Grateful to have you apart of the team, girl!

mark h 4 years ago

Expérience fantastique: Amazing facility, easy to access, friendly, and client focused trainers.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you Mark!

Danica Allen 4 years ago

Expérience fantastique: Chelsi creates a welcoming environment for everyone at varying fitness levels. I am always impressed with the high degree of Chelsi's personal interest. Throughout the last year, Chelsi has done a great job at adapting to necessary safety requirements at the studio as well as offering Zoom workouts that are fun and engaging. I have also had the opportunity to take classes with Angela, Tyler, Britt (Spin) and Danielle (Yoga). Each experience has been a positive one. Whole Health; Strength & Fitness will keep you challenged and motivated!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you Danica!

Silvia Straus 4 years ago

Expérience fantastique: Chelsi is an excellent trainer! She has done a terrific job of making the gym a safe, clean and comfortable place to workout during this challenging year.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you Silvia!

Debbie Paiva 4 years ago

Expérience fantastique: Chelsea has changed my life for the better, never thought at the age of 50 I would be going to a personal trainer that has dedicated her time, knowledge, compassion and is encouraging me to keep on going and not to give up. Ive had back problems for years and there are days that my back is not good and Chelsea takes the time to modify my workouts. I am truly so thankful for Chelsea helping me change my life at the age of 50. If you decide to get a personal trainer Whole Health is the place to join. I'm extremely grateful that I have met chelsi!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you Debbie!

sabrina paiva 4 years ago

Expérience fantastique: Going to Chelsi she has made me feel more confident when it comes to working out and stepping outside my comfort zone! Due some health issues I had experienced in the past few months it has made me unable to work out for the time being. But that has not stopped Chelsi from checking in with me, seeing how I am doing! She also has sent me some great recommendations for the time being until I am able to join her in the gym again. Whole health fitness is like no other around, they have such a welcoming and warm environment! I have been to different gyms but this by far has been the one I look forward to go to each appointment! With the whole health fitness you are apart of one big family, everyone supports everyone and you never feel judged! Chelsi and her team have created something truly special! I can’t wait to get back into the gym! Chelsi won’t kill you with the work outs well she might but it will definitely be worth the pain!!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you Sabrina!

Jonathan Young 4 years ago

Expérience fantastique: Chelsi is an amazing training, she is encouraging and supportive. The workouts are fun and engaging, and you can't help but want to keep coming back for more. She continually makes changes and enhancements to the gym programming with a primary focus on client satisfaction.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you Jonathan!

Michael Scott 4 years ago

Expérience fantastique: Awesome facility. Staff is super accommodating, friendly, non-judgmental and helpful! Love it!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you Michael

Rose McIntyre 5 years ago

Expérience fantastique: I train at Whole Health. Tyler is my personal trainer. They have many options tailored to your fitness needs. Consider having your own personal trainer or maybe a group fitness session is right for you. Come in and Unlock your Potential - you dont know what your missing!.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much for this great review. So glad to have you be apart of Team Whole Health!

Chantelle R-W 5 years ago

Expérience fantastique: The environment is very comfortable and the instructors are wonderful!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you for your five star rating, Chantelle!

Sekond Skin Society 5 years ago

Expérience fantastique: Chelsi is a strong woman who teaches so much more than strength! Her business is all about health and wellness and seeing people succeed. Highly recommend her for your fitness needs!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much for this amazing and kind review!

Katie Kemp 5 years ago

Expérience fantastique: Such a positive empowering environment and community to be fit and active with! :D. Thankful for the support! Reach out & Check it out! Great Location!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

You're amazing! Thanks so much!

Shannon Francis 5 years ago

Expérience fantastique: Chelsi is amazing! She is so supportive, and really shows you how to do proper technique. If you want to lose weight/build muscle, Whole Health Chelsi is definitely the place to go!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thanks so much for this!!

Heather McNally 5 years ago

Expérience fantastique: I have been a gym goer for over 30 years. You know the one with the ear buds in and no one talks. Well I started with Chelsi over a year ago, and she makes everyone feel right at home. Met some really good friends and have now started a power walking group. I have gained strength around all joints and it has been a great pain management tool for my injuries. Chelsi has changed my life style to very mobile and I can enjoy so much more now. Highly recommend her!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much for this kind review, Heather! It means so much to us!

James Wyatt 5 years ago

Expérience fantastique: We have witnessed Chelsi's growth as a professional personal trainer over the last couple of years and have seen her bring out the best in all of her clients. They have succeeded in achieving their goals and then some. She will definitely push you to be the best version of yourself! Keep up the amazing work. -James and the KMA Family

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so so much!

Mark Walther 5 years ago

Expérience fantastique: My wife and I have been training with Chelsi for the last few months and we couldn't be happier. We have lost weight and inches, gotten stronger and have learned to eat healthier. The workouts are never boring, Chelsi not only is great at motivating you but also holds you accountable to your goals. Chelsi is very knowledgeable about health and fitness and we would highly recommend her.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thanks so much from the both of you! Such a pleasure working with you two!!

Jenny Yeardley 5 years ago

Expérience fantastique: Chelsi is amazing! She really cares about our whole being ... Being healthy and happy inside and out! Thank you Chelsi for helping me realize I can be my best me ❤️

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

You're so sweet!! Thank you so much!!

Shona Ford 5 years ago

Expérience fantastique: I have been going to Chelsi for almost 3 months . She is wonderful!!!! She has kept me motivated . Whenever I have questions she helps me almost right away . I have lost lots of inches and feel much stronger and healthier. I cannot wait to see how i will feel by next summer. If you are thinking of a personal trainer Chelsi is the one!!!!!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thanks so much for this kind review. It's a pleasure having you apart of the team!

Raquel “Rocky” Tavares 5 years ago

Expérience fantastique: Really enjoy working on myself both mentally and physically. Chelsi has been super supportive and I enjoy the fact that I can break a good sweat

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so so much!!!

Erin Courtney 6 years ago

Expérience fantastique: I found Chelsi at a time where I was ready for a change. I had come to terms with where I was at and needed to do something different. She is super knowledgeable, kind, friendly, and pushes you just the right amount to help you make changes. She holds me accountable to my workouts and is always encouraging when I am ready to give up during a workout. Highly recommend her to anyone looking for that next step in their fitness journey! Cannot express how happy I am with her as my trainer!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much, Erin! It's always a pleasure having you apart of our community. ❤

Kaitlin Humer 6 years ago

Expérience fantastique: I’ve been working with Chelsi for the past few months and I couldn’t be happier with the results. She’s super encouraging and really cares about her clients overal well-being! Not only do I feel that my physical health has improved but I feel like I’m apart of a community that always supports one another!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Awe, thank you Kaitlin! This is very sweet and kind! Love having you apart of our community!

Maritza Phillips 6 years ago

Expérience fantastique: It's not often that one finds someone with such a passion and dedication to help others to improve their mind and body as Whole Health Chelsi is to her clients. One great thing about WHC is how knowledgeable she is about body mechanics and finding out what works best for each individual. WHC looks at your needs and customized meal plans and training accordingly to those needs. Another great thing about WHC is cares about your mind and spirit, by constantly sending tips on how to deal with stress or achieve your goals each day. WHC is a great place for anyone that's ready to make a change in their mind and body, even if you are not 100% ready WHC will get you started. Out of 5 starts I give 5 starts!! If anyone wants to know more about my personal experience with WHC, can email me at [email protected], I'm happy to help

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

You are amazing! Wow! Thank you for the heartfelt review! We love having you, Maritza!

Saba 6 years ago

Expérience fantastique: Best trainer ever! Chelsi is so good at what she does, shes very attentive and careful with each and every client to insure everybody's goals are reached and worked for she has such a beautiful positive attitude towards everything it helps so much to feel confident and achieve your goals! Training with chelsi is something you will genuinely look forward to!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

I am very grateful for this, thank you so much!

Alannah Kruizenga 6 years ago

Expérience fantastique: It’s been a great few months getting back on track with a healthier lifestyle with chelsi . Workouts have been great and I’ve noticed a huge difference with how I feel and look about myself. I thank you for giving an opportunity to be part of the fitness family and reaching goals together.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Awe, wow! This was a long time ago. So grateful for you! Glad you're still on the team!

Amanda Peters 6 years ago

Expérience fantastique: I just started working out with Chelsi and I couldn’t be happier. I feel great after my workouts and can’t wait to go back for another. Thank you so much for helping me in my journey

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much for this review! I'm glad you've had such a great experience!

Pat Shaw 6 years ago

Expérience fantastique: Been with Chelsi for about 4months now.I was nervous to go to the gym on my own ,now I can lift heavier and go to the gym on my own!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much! I'm glad you feel this way now!

Mikayla Alexander 6 years ago

Expérience fantastique: I can not say enough good things about Chelsi. I am not a "gym person" by any means but Chelsi has a way of making a workout plan seem less scary. Her positive attitude means that somehow you will end up laughing during your work out and she is so motivating. I love that it's a whole lifestyle approach to being healthy not just getting fit. I love her but don't ask me the day after a class with her because she always kicks my butt into gear which and leaves all the muscles sore! In the best way.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

I really really appreciate this, thank you so much!

Katt Kaufman 6 years ago

Expérience fantastique: I started with Chelsi in June 2018, she has changed my life for the better! I honestly cannot thank this young woman enough for all of her hard work and dedication with helping me get on track to a more healthier lifestyle. I now eat healthier, attend yoga, spin classes, small group fitness classes, workout twice a week with Chelsi and hit the gym on my own as well. I originally went from barely making it in twice a week to workout with her, to working out 5-6 days a week. Chelsi works diligently to help keep her clients accountable in and outside of the gym atmosphere. She has helped me to feel confident again and provides a magnitude of knowledge about diet, fitness, mental health, and lifestyle in general.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Awe, you are amazing! You have come such a long way and I'm so proud to be apart of your journey!

Olivia Fetterly 6 years ago

Expérience fantastique: Made working out so fun and enjoyable! Thank you ☺️

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you, Olivia!

Andrew Leaman 6 years ago

Expérience fantastique: Chelsi is an amazing coach, trainer, and motivator. Her approach is to care about your physical and mental wellbeing. You can trust her with your health and fitness goals.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much, Andrew!

Heather Donkers 7 years ago

Expérience fantastique: Chelsi is fantastic. I participate in her small group training and I couldn't be happier with my results. She takes the time to help everyone, makes sure we are comfortable and don't hurt ourselves. The environment is positive and the clients all seem to get along well. I highly recommend trying it out. She offers drop in sessions for people that wish to get a taste of what the training is all about.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much, Heather! You were such a light in the groups!

Tina Puim 7 years ago

Expérience fantastique: Chelsi is a very happy and spiritual person , who will push to the limit, your limits,she is aways there to answer your questions at anytime! I have had nothing short of an amazing time training with her and look forward to continuing to do so!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so so much, Tina! This means the world, I am forever grateful!

T.J. David 7 years ago

Expérience fantastique: Love working with Chelsi. Great one on one experience !

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you!!

Michayla Brubacher 7 years ago

Expérience fantastique: Chelsi! If you're looking for someone who is passionate about fitness and nutrition and passionate about you, you have found your trainer. She is good natured and down to earth, professional, and knowlegable in her work. You can tell she really loves what she does, and really cares about her clients and their results! 10/10 would recommend.

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much, Michayla!

Amany Mokaddem 7 years ago

Expérience fantastique: Working with chelsi is the best experience. She is truly amazing ♥♥♥

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you, thank you, thank you!

janet rouleau 7 years ago

Expérience fantastique: Chelsi is such a knowledgeable instructor/trainer for all your needs . Very thorough on training the proper techniques so you do not hurt yourself and get the most out of your exercise. Great job !!!!

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so so much, Janet! It was great working with you!

Tammy Dyer 7 years ago

Expérience fantastique: Working with Chelsi Rodriguez has really made a difference in my life. The one on one talking and questions she was very helping and kind. I am telling all my friends and family about her. Thank you Chelsi Rodrigues for our kind loving heart ❤ can't wait to be back

Whole Health; Strength & Fitness
Whole Health; Strength & Fitness

Thank you so much, Tammy! I'm glad we were able to help so much!

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