Flex Fitness

Expérience fantastique: I've been training with Brody at Flex Fitness once a week for a month now; I'm focusing on rebuilding strength after a knee injury and being sedentary far too long. Brody's been great at easing me in (but not too easy!) and adapting exercises as needed when the knee is acting up. He's also given me variations of exercises that I can do at home if I'm short on time or not inclined to go to the gym solo. Brody's great about checking in a day or two after my session to see how I'm doing, and later in the week to help keep me motivated to add in weekday workouts; Alistair also checks in now and then to see how I'm doing and to offer encouragement. All in all I'm pretty satisfied with the training and would happily recommend Flex Fitness to anyone looking to improve their fitness, whatever level you're at!

Expérience fantastique: Tyler is an excellent coach! He is very flexible with scheduling and always makes adjustments to fit my availability. Whenever I have any questions, he responds quickly and provides helpful advice.

Expérience fantastique: I spent 6 months with Ryan, and I reached most of my goals. I am stronger, and my posture improved. Thank you, Flex Fitness Ryan. Tyler, and Alistar.

Expérience fantastique: Alistair and team are commited to your health and fitness journey beyond the hours of your booked sessions. They check in with you and motivate you outside of the gym! Highly recommended!

Expérience fantastique: Went there with zero fitness training, they make you feel comfortable and helped me with my goals, they set me up with workouts to do on my own and meal plans, flex fitness has brought my confidence and energy up, I actually look forward to seeing them, I highly recommend this place, I will continue my fitness journey with them, thank you to all the trainers at flex fitness Keep up the good work!

Expérience fantastique: Great atmosphere and professional staff. I like the client specific workouts with direction and encouragement.

Expérience négative: Terrible experience at this gym.

Expérience fantastique: Alistair and the entire team at Flex Fitness are extremely knowledgeable in developing customized fitness plans. The Flex Fitness gym is clean and well equipped for all levels of fitness.

Expérience fantastique: Flex Fitness is great. I have been working with Valentina for 4 months. She is a wonderful trainer

Expérience fantastique: Started my Fitness journey here in November, absolutely top notch! Tyler is an amazing motivator, and really knows his stuff. Great variety in workouts, keeping in mind my recovery from a torn rotator cuff. Feeling stronger and healthier, excited to keep progressing! 10/10 recommend the team here

Expérience fantastique: I’ve had a public gym membership for years. I try and push myself but always made nominal progress. Working with Flex, I would get more out of 60 min than I would out of 3-4 sessions on my own. Nothing beats some drive, push, and accountability. If you’re looking for a change in your life, you can talk the talk or walk the walk. Put your money where your mouth is and you’ll be glad you did.

Expérience fantastique: Simply the BEST.

Expérience fantastique: It was great working with flex fitness. Tyler is an excellent trainer who has a vision and made me comfortable while working out. Hoping to go back soon.

Expérience fantastique: I have worked with both Alistair and Ryan. They were both amazing and had patience. Adapted our workouts to meet our goals. Highly recommended!

Expérience fantastique: I've had my share of trainers over the years and I have to say, Flex Fitness is the cream of the crop. A+++ Ali is super passionate about his business and paired me with Ryan who helped me build muscle, while managing injuries. Ryan uses a personalized approach, harnessing your strengths and weaknesses to foster progression. Many of the people training with Flex have been doing so for 10+ years and it's like a family - which says a lot. These guys aren't weekend certified trainers, they're university educated in the field of exercise, sports science and kinesiology with 20+ years of practical experience. I have never been more pleased with my programming and results. Keep up the good work.

Expérience fantastique: Flex has been amazing in helping guide me with my workouts! As a person who has many Injuries Jessie was able to make sure I was strengthening while being respectful of my injury. Definitely recommend

Expérience fantastique: Thanks to the Team at Flex Fitness for getting me ready for my water photo session. At times I was thinking “I’m insane doing this” and you stuck with me and got me to do those final reps. You guys are so awesome!

Expérience fantastique: Flex fitness is helping me reach my goals. Jessi and Alistair are friendly and supportive. I have all sorts of stiff and achy body parts and I’m on my way to finding balance and hopefully overcoming my physical issues.

Expérience fantastique: Nothing but a great experience training with Kael and Alistair. Highly recommended for anyone interested in improving their fitness

Expérience fantastique: I had the pleasure of training with Alistair, Ryan, and Jessie. All three were amazing and really helped me get back on track after not being active over the past couple years. I learned a ton from all three. I not once felt judged or intimidated during my sessions. Quite the opposite. The trainers were motivating, friendly, knowledgeable, extremely supportive and understanding. After my initial assessment and some discussion around my identified goals, we set up a plan on how achieve them. They did a great job tailoring my workouts for me in a way that I would leave each session feeling like I was continuing to make progress. They truly take pride in helping their clients succeed in achieving their goals. Great environment and even better people. I highly recommend that anyone considering to use a personal trainer, definitely check out Flex Fitness. You won’t be disappointed. Mike

Expérience fantastique: Alistair and Kael were both amazing. I can't say enough good things about them. I am so pleased with my personal training and with the results that I am achieving Jumir

Expérience fantastique: It’s been an awesome experience, life has gotten much easier and my days at work. They’ve got my body moving properly. Very happy with the progress.

Expérience fantastique: Flexfit is truly an amazing facility! the staff is nothing but top notch, professional and very friendly! Alistair Hopper has been pushing for me to come in and better my health, and I am so grateful he never gave up on me! I highly recommend this amazing gym

Expérience fantastique: Cannot express how grateful I am for Flex Fitness and deciding to sign up with them. Alistair was excellent at explaining everything and setting me up with a trainer that was skilled to tackle my specific goals. I have tried a lot of self training in the past, and even when overworking myself, I would never see results. However, even just within a week of training at Flex Fitness, I already felt different. After a year, I can happily say I am the most fit I have ever been and continue seeing results consistently. Not only do they help you get to your fitness goals; but they educate you along the way and give you advice that can be carried with you for life. I can now apply these skills and remain fit without any thought or worry. Definitely recommend for anyone at any skill level; you will not be disappointed!

Expérience fantastique: Harvin is a GREAT trainer. She is knowledgeable and flexible. She is very accommodating and genuinely cares about achieving your fitness goals. If you are looking for a trainer in Winnipeg city, she is without a doubt the best!.

Expérience fantastique: 100% the kick in the a** I needed to get motivated after a summer of less than ideal exercise! Thanks to Jessi for a well structured and detailed workout tailored to my current abilities and taking the time to make sure I stuck to it. Cheers to the Flex team! I will definitely recommend them to anyone looking to better their fitness journey.

Expérience fantastique: Jessi is so wonderful! I have several physical issues and she knows exactly how to target my problem areas. I highly recommend her!

Expérience fantastique: If you want an extra push in your workouts, Sosa is your guy. Great gym, great trainers. Not at all intimidating, this is an excellent choice for beginners or seasoned gym-goers.

Expérience fantastique: Our family of six have been working out with Ryan for over 15 years consistently 3 times a week. He’s been training with Allister for years and I’ve come to respect/adore the whole Flex fitness team. We find the equipment, trainers and clients to be motivating. Ryans routines change daily so we never feel less inspired to keep fit into our 50s. Our children who are now teens still feel committed to Flex workouts with Ryan and us oldie parents. It’s fun healthy competition at times. holly glew

Expérience fantastique: Excellent facility. Professional trainer very accommodating. Sosa is amazing. Definitely would recommend anybody.

Expérience fantastique: I opted for an in-home trainer and I'm so pleased with the plan, progress, and results. I feel like me again! Sosa has pushed me into finding new strength and endurance, and it's great to have someone to ask about diet, technique, and lifestyle. Worth every single hour and dollar! Highly recommend.

Expérience fantastique: Great gym and availability. I have been training with Sosa and he is amazing, helped me to get results I wanted. Alistair keeps checking to make sure everything is going well and if any support is needed.

Expérience fantastique: Jessi is the best - she knows what she’s doing and has a great sense of humour as well. Her support with my recovery from surgery this summer was invaluable. Her workouts are always tailored to my individual needs and she explains everything along the way so I not only know what to do, but why I’m doing it. You won’t regret working with her.

Expérience fantastique: I’ve been working out at the gym with Jessi for about a month now, I’ve never felt more comfortable in a gym as I do when I’m at Flex, all the trainers are super friendly and personable! They are actually listening to you and your body to help you achieve your goals! I have some major knee issues that limit me… Jessi is able to show me how to still work every muscle so that my workouts are impactful! I’m so happy to have found them! Highly recommend meeting with any of them… you won’t regret it!

Expérience fantastique: Amazing experience, highly recommended, very professional and they get to know your exact goals and target them! AAA+

Expérience fantastique: Great gym where I have felt comfortable working out. Ryan has been able to create a program where I have achieved my goals sooner than expected. Would highly recommend for anyone interested in getting serious about their fitness.

Expérience fantastique: Great Gym! Ryan is a very personable trainer, who works WITH you to reach your goals. Couldn’t be happier with the privacy of the place, often working out while it’s just you and your trainer.

Expérience fantastique: Amazing experience. Ali has a breadth of knowledge and experience. Very easy to work with. Highly recommend

Expérience fantastique: I started with Alistair before Flex. I have been working out with him since 2008. I am currently also working out with Jessi and Sosa. All three are excellent and the are diverse enough so that I get a comprehensive fitness experience. I have had incredible results. I am the fittest I have ever been in my life. I highly recommend Flex Fitness to anyone of any fitness level.

Expérience fantastique: I started at Flex Fitness almost a year ago and I have no regrets. The trainers are wonderful and the gym is loaded with different kinds of equipment and weights. I have trained with Jessi this past year. I couldn’t recommend her enough if you’re looking for someone who will motivate you and push you to your limits. She has gotten me to my goals and still pushes me to be better and better. She will always go out of her way to send me meal preps or extra workouts to do out of class. Whenever I feel like giving up she always makes me want to keep going. I not only have found a kind, fun, trainer at Flex but also a friend.

Expérience fantastique: These folks are Really Awesome! They are extremely knowledgeable and help you meet your fitness goals! The gym is modern and the atmosphere is friendly. Really glad I found them!

Expérience fantastique: This gym is a gem in winnipeg. The trainers are the best I have come across. They focus entirely on you when you work out. They push you to get the results you want. They are the only gym which allows kids under 12 and they work with kids and are very patient. This is perfect for familes with kids. My family and myself are fitter and healthier because of the team at this gym. Thank you Flex!!!

Expérience fantastique: I did a lot of research before choosing to start at Flex Fitness, I wasn't disappointed. I have been training with Alistair for a few months and I find the energy upbeat and the attention to my workouts/form on point. There was a detailed consult done that included an injury history and dietary consult. Flex Fitness really takes a whole health approach which I love. If you have serious fitness goals, I highly recommend Flex.

Expérience fantastique: Absoulety great environment. I worked with Alistair Hopper. Great knowledge of what needs to get done. Makes you feel extremely comfortable and very goal oriented. They are very flexible with hours to workout with. If for some reason they are away there is one of the other trainer's who are always there to take their place. I only worked out with Ryan Stewart twice but he will get you to your fitness goals without a doubt. Extremely knowledgeable and if willing he will push you to your goals and beyond. Highly recommended place to go, great staff and great workout atmosphere. Thanks for everything.

Expérience fantastique: Great gym, outstanding atmosphere, everything about the gym is just great. I personally worked with Ryan and he went above and beyond my expectations. Thanks Ryan, I appreciate you. I also had conversations with Alistair, great personality, friendly and helpful. I would 100% recommend this gym.

Expérience fantastique: Alistair and co. are friendly, encouraging, and always, always positive. No matter what shape you're in or how young/old you are when, there's never any judgement -- only genuine encouragement with tailored workouts to help you achieve your personal fitness goals. And I can honestly say (speaking as someone who thought physical exercise was the wooorst) that they make each session FUN. I look forward to each new workout. I personally work most closely with Jessi and Alistair, but I've been lucky to train with Ryan and Kira as well, and they're all awesome. I would 100% recommend all of them. A++. Gold stars all around.

Expérience fantastique: Best personal trainer in the city in Jessi. She goes so far above and beyond, she continues to impress me every time I see her. She has helped me so much in so many ways. Whatever your needs/training goals are, she’s extremely knowledgeable. She not only helped me with proper exercises/regimen for my goals but with nutrition, lifestyle, and motivation. She’s the most caring and involved trainer I’ve ever had the pleasure of meeting, and one of the kindest human beings in general. It’s evident she enjoys what she does. Thank you Jessi, for being awesome.

Expérience fantastique: Flex Fitness is a great gym location you would like to visit! Great owner and professional trainer!

Expérience fantastique: great time training with Jessi

Expérience fantastique: The best part of the gym is the personal trainers! They are very knowledgeable and very dedicated to each client. They keep constant tabs on weight lose goals and physical performance. The workouts are never the same and I enjoy each session. The gym has all the equipment you could ask for and its size is perfect for personnel training.

Expérience fantastique: Great trainers who really takes their time to design individualized workout plan.

Expérience fantastique: Prior to contacting Flex Fitness two months ago, I had never been to a gym and the thought of going was intimidating for me, however, working with Alistair has been all but that. I always look forward to our three days a week sessions...well except leg day. :) He is keeping me right on track with my goals and pushes me to reach them.

Expérience fantastique: The trainers at flex are awesome!! They're super friendly, provide a great atmosphere and equipment, and can customize a program based on your unique fitness goals and physical abilities. I can't reccomend them enough!! Also, Alistair is a stone cold fox. Jk

Expérience fantastique: I met Alistair while visiting his gym during a business trip. Although I was there for only a few days he gave me three distinct workouts which he catered to my abilities and goals. He also noticed I have bad posture and incorporated exercises to improve that. Great guy to work with and he also is extremely knowledgeable about the right way to work out. Already intend on meeting with him during my next business trip through the area!

Expérience fantastique: Huge fan of the setup and Alistair was great to work with. I would recommend Flex to anybody regardless of fitness level. The gym is cleaned every night, water & towels provided, you can use the pool, and it is a great atmosphere overall.

Expérience fantastique: I have had a hip replacement, Alistair has modified my work outs to ensure I not only have great results in the gym again, but also do not irritate or cause any unnecessary strain on the new prosthesis. Whenever I notice any pain or discomfort he immediately alter the exercise to something that works the same muscle group yet without any addition pressure on the joint. I have recently moved to Winnipeg and to have discovered this kind of hands on professionally trained knowledge is FANTASTIC.

Expérience fantastique: Very focused personal trainer that is client focused, with a passion for fitness who has the knowledge and know-how to grow a persons fitness. He listens to my needs and goals and understands my ultimate fitness goals. He works around my shift work schedule, and is able to adjust our workouts based on my energy level. He motivates me and challenges me through workouts.

Expérience fantastique: Very knowledgable trainers. Had a great experience.

Expérience fantastique: Alistair provides a great experience all aligned with a long term plan he co-develops with you. It's the SMART approach (Specific Measurable Achievable Realistic and Timely) to fitness that provides the structure and support to easily get your results. Regardless of your goals and schedule, they run a complete and clean little gym with knowledgeable and easygoing staff ready to help you get your sweat on!! Definitely recommend!! Oh and suggest talk up Pearl Jam, you may be able to score a deal!!

Expérience fantastique: I have worked out at several gyms with many personal trainers. So far Flex Fitness has been my favorite. Alistair is very knowledgeable & professional. He tailors my workouts around the TRX so I can use the programs at home & while traveling. The facility is accessible 24 hours & very clean.

Expérience fantastique: Alistair will whip you into shape in no time! He is friendly, knowledgeable and helps you reach your goals...and the workouts are fun! Highly recommend!

Expérience fantastique: Great trainer, extremely knowledgeable, experienced, accredited and personable. He took the time to assess my level of fitness and put together a personalized program with a great mix of high intensity cardio and strength. Great facility as well. Pleasure to train there.

Expérience fantastique: I've seen Alistair once or twice a week depending on my work schedule for 2 years. He always adapted to my schedule and always pushed me to reach my goals. Learnt lots from him. I was always treated as a friend and not just a customer he was training. PS. If your doing a leg work out with him make sure he shows you the elevator so you can to you car. A little pain is a good thing after a great work out!!!

Expérience fantastique: Knowledgeable trainer with great energy. I recommend Alistair to all my friends because he gets results.

Expérience fantastique: A superb personal trainer in all aspects of fitness & healthy living. Fun and diverse workouts. Comfortable, private & well lit gym. Ali makes it suitable for any level and age. Great results!

Expérience fantastique: I absolutely recommend Flex Fitness to anyone looking for group training or personal training. All of the trainers are dedicated and will work hard to help you meet your fitness goals! I definitely saw results after training there! Alistair is very knowledgeable, has great work out plans that incorporate lots of compound exercises to get the most out of your training session and defiantly keeps you motivated during your workouts. I looked forward to my training with him and every work out pushed me harder and closer to my goals.

Expérience positive: Allister is a great trainer, I have had knee surgery and have bad hands and he always adapted my workouts so I could work hard to see results but wasn't injured afterwards . I trained with him once a week for a year and trained at a gym the rest of the time with workouts he gave me and got great results and ideas for working out that I still use today . Also I liked how sometimes we would do different workouts like boxing or the trx instead of the normal cardio and weights which was fun

Expérience positive: Alistair helped me learn to train smarter to reach my fitness goal !

Expérience fantastique: Alistair's approach is professional, positive and upbeat... he designs every workout specific to my needs... he's very knowledgeable about fitness... his gym has large windows and a nice atmosphere... he provides very good value

Expérience fantastique: Alistair is a great coach! He's focused and pays attention.

Expérience fantastique: Did the boot camp for just under 3 months and saw great results!

Expérience fantastique: I have worked out with Alistair Hopper for 10 years and Flex Fitness provides a fitness experience that is second to none! Winnipeg is lucky to have such a great gym and workout facility.

Expérience fantastique: Great gym, 24 hour access and well maintained equipment. Literally has everything you'll ever need. Alistair will also ensure you meet 100% of your fitness goals. I'd definitely recommend hitting him up for some personal training sessions!

Expérience fantastique: I have been coming here the past few years to the boot camp classes. I very much enjoy my workouts. I am pushed and challenged every class and yet I still have fun! I prefer the personable atmosphere at Flex. The trainers are excellent.They keep me motivated and I look ahead to my next workout. Whatever your physical condition, they will take great care of you to achieve your health and fitness goals!

Expérience fantastique: Alistair is super knowledgeable in fitness at whatever level you're at and customizing a workout for your needs. I was looking at putting on more muscle mass and size. Within 6 to 7 weeks I gained quite a substantial amount of muscle and strength after plateuing for a year. Definitely very impressed with everything Alistair does. He can work with a young guy like me to older people who have different needs. Highly recommended to gymaholics looking at switching up your workout or someone looking at getting started.

Expérience fantastique: I may have been the most unfit client Alistair has ever trained. This is the start of month 2 and I am amazed at how far I have progressed. I have never felt uncomfortable at Flexfitness. Alistair and his clients are such a friendly and welcoming group. Working with Alistair has been a very positive experience, he modifies my workouts to match my disability. I even got my husband training with Alistair!

Expérience fantastique: (I swear I'm not just saying this so that Alistair doesn't make me do battle ropes again!) As a person who has spent a lot of money and time in the past on gym memberships that were never used, I can attest to flex-fitness being a very different experience than other gyms. Alistair helped me set realistic goals and stick to them. He tailors each workout so that you get your money's worth and walk away feeling both tired and accomplished. I've been going consistently to personal training and the weekly boot camp class for 4 months, and I see and feel the difference. The gym is clean and simple, but effective. Alistair is always adding new equipment and incorporating it into the workouts. The best part is the atmosphere... I've seen 11 year olds and 60 year olds - all shapes and sizes, it's never too crowded, people are friendly, respectful, and nonjudgmental, and you always feel welcome. Seriously, if you're looking to get into better shape, I recommend you give Flex a shot!

Expérience fantastique: I have been going Flex Fitness for a few months now and have definitely noticed huge improvements in my health and fitness level. Alistair has been a great trainer and I would recommend him for sure!

Expérience fantastique: my son Cam has been working out with his trainer (Alistair) for the last several months and absolutely loves it.. He not only is in better shape physically but mentally stronger as well. I cannot recommend Flex fitness enough! Thanks Ali