Body + Soul Fitness

Expérience fantastique: I've had a good experience with this gym and it's certainly a different pace than bigger gyms. I've been training with Nada who has done well in helping me work towards my goals and setting me up for success. It's expensive, but comparable to other personal trainers and has the perk of not being locked into anything. Nada single problem

Expérience fantastique: Clean, quiet gym with great machines and fantastic staff.

Expérience positive: I have been a member for several months and under the guidance and support of my personal trainer Nada I am very happy with the results I have achieved. Going to gym was a personal challenge meant as a reset for my well being. Nada designed the perfect routines and has been instrumental in my fitness success.

Expérience fantastique: My time here working out was great. Staff are very friendly. Lukas is always working hard in the front, Adam always gives good fitness advice, Connor always lets me borrow his personal eqiupment. Had to cancel my membership due to health problems and injuries but I hope to come back here in the future.

Expérience fantastique: I’ve been training with Nada for a few months and it has been amazing. Her knowledge of fitness and nutrition combined with her positive attitude has made a huge difference in my progress. Can’t recommend her enough!

Expérience fantastique: I was looking for a gym in my area for a strength training program to learn how to slow down muscle loss in my 60's. I found Body & Soul Fitness which is a pleasant and welcoming place. Got paired with Lukas who has been an amazing and motivating trainer since the beginning. The process start with an interview so your trainer has a clear picture of you and your goals, followed by a physical assessment as a starting point to address any asymmetries through targeted exercises. It has been a great experience in a location that exceeded my expectations, well equipped, clean, accessible and above all friendly. This has been the best investment for my present and future self and I recommend Body & Soul a 100%.

Expérience fantastique: Since July 2024, I've been participating in a fitness program / personal training at Body and Soul (Leslie). My personal trainer, Lukas, has been instrumental in helping me restore my health and fitness after a long period of neglect due to work obligations. His focus and professionalism are impressive. Lukas is dedicated to helping his clients reach their health and fitness goals, emphasizing proper technique and designing sessions that are both safe and challenging.  I am extremely pleased with Lukas, his guidance, and the improvements I am seeing in my health.

Expérience fantastique: I joined Body + Soul fitness to help make a lifestyle change for the better. The gym is more chilled out than the big players, and that's a good thing. The environment is welcoming and inclusive. It's great to see people from all walks of life working out together. I've been training with Sahil and he has been excellent. Sahil is knowledgeable, patient, and motivating. His program is targeting the problem areas he identified in the Fitness Assessment and I feel I've made progress in my first week. I'd encourage anyone looking for a more intimate gym experience with personal touches to check out Body + Soul Fitness!

Expérience fantastique: I recently met Lukas at Body and Soul, and from what I've heard, he’s truly an exceptional trainer. He’s a great guy with a fantastic attention to detail, and his service is top-notch. I’ve heard firsthand from his clients, especially menopausal or postmenopausal women, that Lukas is incredibly knowledgeable and effective in tailoring workouts to their specific needs. His clients rave about his ability to address the unique challenges of this life stage, and it's clear that Lukas genuinely cares about their health and fitness. Highly recommended!

Expérience fantastique: I was looking to try out this gym since is close to my house and since the first moment Lukas (the trainer that provided me information) was very attentive and helpful, I been working out for a long time now but I think about the beginners and I believe this is the type of help they are looking for specially starting out, Lukas was a 10 and the equipment plus amenities were amazing, definitely would recommend.

Expérience fantastique: I’ve been training with Connor while recovering from a broken wrist, and with my physiotherapist recommending a slower pace to gradually ramp back up to 100% activity. Connor has been incredibly supportive of my journey prioritizing my long-term health and ensuring each session is safe and productive. Along with my wrist, I’ve dealt with some shoulder aches, and Connor has provided effective warm-ups, stretches, and exercises to help manage those as well. He tailors every workout to my needs, showing great patience and expertise while making steady progress possible without overexertion. I really appreciate that he respects my current limitations and focuses on quality over quantity, which is exactly what I need right now. Highly recommend Connor to anyone looking for a thoughtful and knowledgeable trainer!

Expérience fantastique: Choosing to make changes can feel both intimidating and exciting. It can be easy to commit to sessions for a short time; however, the reality is true meaningful change happens over the long term. Body + Soul is a place that supports meaningful change and encourages participants to achieve their goals. Working with Lukas has been the most inspiring journey I have undertaken in some time. He is focused, positive and supportive. Lukas is committed to his clients and will research ways to help reduce and eliminate issues or pain for those he guides. He has a gentle way to encourage and makes you feel like you’ve been in the gym your entire life and able to everything. I am so happy to have made the decision to join Body+Soul and feel very lucky to work with Lukas.

Expérience fantastique: Great equipment, clean, friendly staff. This gym has everything I look for in a gym to support my body building regiment. I was rarely sharing the facility with many others.

Expérience fantastique: I have been training with Carina for the past 7 months. As both a trainer and athletic therapist her training sessions help to both get me in better shape and fix the various aches and pains a senior like me has (Knee, shoulder) Highly recommend her as a trainer

Expérience fantastique: I signed up for personal training at Body + Soul Fitness at the York Mills and Leslie location this summer and it's been a game changer. The staff really care about the overall health of their clients and ensure that they can do their work outs in a clean, safe and friendly environment. I was set up to do my personal training sessions with Carina Staube, who has been exceptional!! Carina makes sure that I work my hardest and have fun doing so! I love that Carina always comes up with a workout plan that is challenging, meets my goals and that I am constantly improving myself. Signing up for fitness training at Body + Soul was the best decision I have made to take control of my health. It is one of the personal highlights of my week and for the first time in a while, I feel like myself again. Thank you Carina and to the staff at Body + Soul, I look forward to continuing my fitness journey with you!

Expérience fantastique: I've been training with John since 2022 and I can't say enough about the impact he's had on my fitness journey. After my surgery, John took the time to understand my specific needs and created a tailored program that helped me regain strength and recover faster. I really appreciate his personalized approach, attention to detail, and motivating spirit. I love going to this location as it's always clean, well-equipped and has friendly staff.

Expérience fantastique: I started doing personal training with Connor Lee in late March and in the 4.5 months we worked together he has helped me reach then surpass all of my goals. We were able to drop my body fat percentage from 20% to just 9% while at the same time building a lot of muscle. Connor also helped me a ton with rehabbing a shoulder injury and creating a dietary plan to best support my journey, he's very knowledgeable and all the rehab exercises worked wonders. There was absolutely no chance I could have done all of this without Connor's amazing work and I highly recommend him to anyone looking for training or injury recovery. Overall this is an amazing gym! It's never crazy busy like GoodLife and the facilities are always clean and fresh towels readily available. The entire staff are all very friendly and helpful.

Expérience fantastique: My first introduction to a personal trainer was with Connor Lee and I couldn’t ask for a better experience. Connor has taught me more about the way that my body functions than I could have ever learnt on my own. Through his patience and personally curated programs, he has relieved many of my pains, imbalances and has overall made me stronger. Great gym and great trainer!

Expérience fantastique: Carina Straube is one of great personal trainer that I trained with and she taught me to do back and chest workouts and stretch recovery and warm up and mobility exercises and strength training I started training with her in August 2024 and the best personal trainers at the Leslie location are Carina and Adam because they are very focused and serious and nice to people compared to other trainers in this location and I also exercise and workout more than 2 hours

Expérience fantastique: This place is well named. It is a lifeline for the body and the soul. They have helped me to focus on goals for physical improvement which are targeted and measured in order to describe my successes (or occasional lapses). Working with Saghar over the year + they she has been my personal trainer I have seen excellent improvement in my physical fitness and general health. In addition to expertly structuring my program and coaching me through each exercise she helps me to stay accountable to show up at my sessions and put in consistent effort both at the gym and away from it. As a long time member of this gym I have seen it improve over the years as ownership has refined what it does to offer a great product to its members. It has also been a wonderful local community centre for those of us who go regularly. Sharing the training experience with the regulars on the same days and times builds relationships and since the gym isn't as busy as many others it's easy to share.

Expérience fantastique: Great gym, excellent equipment and friendly stass. Highly recommend!

Expérience fantastique: Connor Lee a is super knowledgeable and friendly trainer to train with. His training sessions have made me stronger at both the gym and my everyday life. He also made me a structural balance program to target my weak points. Very fun to train with and would recommend any beginner or advanced gym goer to reach out to Connor for his expertise

Expérience positive: A great place to workout. Tried their personal training sessoin with Conner. It was worth it. Since Im a student, he was also very thoughtful with my budget.

Expérience fantastique: Connor Lee is a fantastic trainer. It's clear he's incredibly knowledgeable and takes.into account my goals and needs. I look forward to future sessions together

Expérience fantastique: I joined this gym last year and have been impressed with its intimate atmosphere. Unlike larger gyms, it's not overcrowded, which means I never have to wait long for equipment. The presence of trainers is a big plus for those needing guidance or motivation. Overall, it's a great place for personalized workouts without the hustle and bustle of larger chains.

Expérience fantastique: I had a fantastic experience with Connor Kangwook Lee as my personal trainer. His evidence-based methods were highly effective in reigniting my passion for the gym. With his customized workouts, I found myself looking forward to each session. Connor’s friendly demeanor and expertise made the experience enjoyable and motivating. I highly recommend him to anyone looking for a dedicated and knowledgeable personal trainer.

Expérience fantastique: Nicole is The BEST trainer I have ever had & Body + Soul THE ABSOLUTE best gym I have ever been apart of. I walked in randomly and had an intake done on the spot by Adam. He was professional, efficient and best of all - chose the most *perfect* trainer for me. I have a MILLION amazing things to say about Nicole, but let's cherry pick the top 3. 1) She always has my best interests in mind, I feel seen, taken care of, and understood on all levels. We are CRUSHING my fitness goals as I gain lean muscle mass and work my way towards my chin up goals. 2) She is SUPER intuitive, knows her stuff inside & out, and makes small tweaks in between and even during my sessions to adapt to my level of fitness, goals, nutrition, etc. 3) She is SOOO FUN to work with. Our sessions fly by as we laugh our way through some of the most crazy workouts or talk about the latest science on the physioloy of strength training. Personal training with Nicole is one of the BEST investments I have ever made. You can't measure this kind of ROI. p.s. The facilities have everything you could want, boutique, clean, and has all the equipment you need to step into your NEXT ITERATION! Highly highly recommend :)

Expérience fantastique: I have been a member of Body + Soul since 1 year. It is a really good gym with good facilities. This month, I did a fitness assessment and get a fitness plan to follow. Big shoutout to "Connor Lee", who helped me to complete the assessment and also helped me to understand the whole fitness program.

Expérience fantastique: Super helpful employees!

Expérience fantastique: I love this gym! As someone who gets distracted and overwhelmed around a lot of people, this gym has been the perfect atmosphere for me to thrive at. It is always tidy, never too busy and there is plenty of equipment and open space to move freely.

Expérience fantastique: Love this gym! The staff is so friendly and knowledgeable. The machines are new and the space is so well-maintained and clean. The overall vibe is just perfect and i totally recommend it!!

Expérience fantastique: Nice gym with everything you need. Not to full, friendly staff. Clean bathrooms with towel service!

Expérience fantastique: Started my fitness journey last November and the results are superb. Thanks to the help of my trainer, PJ. He made sure that I will be able to reach my fitness goals and helped me a lot all throughout my journey. I highly recommend PJ! The gym has the best location and equipments too.

Expérience négative: Was a member at this gym for a long time. Very overpriced with below average equipment and barely any machines. Trainers are always in the way and taking up ridiculous amount of space sometimes reserving equipment they are not even using! I would not recommend this gym for the high price to equipment and god awful person training i personally would never pay for.

Expérience fantastique: Very nice boutique gym with courteous staff and patrons. Mike is a great trainer, very knowledgeable and professional. He helps my parents to achieve their goals with a supportive and resourceful approach. Even my dad who seldom workout comes back with a lovely smile every time after attending the training session. The monthly fee and personal training are on the high side, considering there is no group class or a pool. If you like a small gym with less patrons and don’t mind to pay, this is a good option in the neighbourhood.

Expérience fantastique: There’s not many nice gyms in the area that allow day passes, so knowing this was a member’s only gym I decided to give them a call to see if they would sell one to me, and luckily they did! The gym is super clean and spacious, and has literally everything you could need! If I lived in Toronto I would deff be a member here.

Expérience négative: very expensive for the poor quality and choice offered on the gym Leslie location , i know a few condo with more stuff to workout Also not the mentionned there is no staff on the weekend for informations and their phone number isnt answering as well

Expérience fantastique: Clean and spacious, all the equipment you need for workout and never have to line up and wait for machines.

Expérience fantastique: Amazing gym. John (manager) and the entire team always greet me with a smile. Very friendly staff but not over bearing. Towels and equipment are always fresh and clean. It’s very quiet noon-4pm during the weekdays. Very busy 5-8pm during the weekdays. Scott Symonds is their onsite physio and he’s worth every penny.

Expérience fantastique: I've been working out at Body and Soul for the past 10 months. The gym equipment here is pretty good, there are free weights, power racks, and all types of high-quality machines of a high quality and gym is EXTREMELY clean and well maintained, no matter when you go day or night. The staff here are incredibly friendly and polite. There are only ever a couple people in the gym at a time, which is great because you won’t have to wait for long periods of time to use equipment. The only downside for me was the lack of exercise classes, like spin or aerobics. I would highly recommend this gym.

Expérience fantastique: This is a great small gym. Equipment is well maintained, they have some top end machines and recently upgraded to even better ones. Even when it’s busy, there are always machines free and plenty of place for everyone to train. All of the members are very friendly to eachother. This place is really clean and staff are helpful. The only disadvantage for me was they do not do any gym classes here

Expérience fantastique: If you are looking for a customized training program with a caring but focused personal trainer, ask for Emma. I had a major accident in 2022, and Emma has been a great support in my road to recovering from my injuries.

Expérience fantastique: Friendly staff and great quality equipment!

Expérience fantastique: Amazing facility with top of the line staff. This gym has a “community” type of feel to it which I truly enjoy. I had to cancel my membership because the commute was pretty long but if I was in the area, this would definitely be my spot!

Expérience fantastique: I've been training at Body and Soul for 3 months and i have to say I'm impressed! The equipment here is great by my standards (i used to train in my school's weight room where i only had access to a power rack and a few machines and a couple plates) The free weights, Power racks, and machines are all high quality and are very clean. the staff here are incredibly friendly. There are plenty of cable attachments and cable machines. there's usually only a couple people in the gym at a time which is great because you never need to wait to use equipment. All in all great gym for it's price, definitely recommend.

Expérience fantastique: This is a great gym! The staff is friendly and helpful, the gym and change rooms are clean, even the showers and they have all the equipment you could possibly want.

Expérience fantastique: I loved this location. I would have continued to go, if I had not moved away. The gym was always clean and in excellent shape. The hours are great too. Another thing I really enjoyed about this location and gym is that when I signed up, they did not try to sell me a fitness plan or get me to sign up with a trainer. This is one thing I really dreaded about gyms, and have stopped me several times from signing up. At my sign up, they quickly got me my fob and gave me a tour and let me go workout. Overall a great experience and i highly recommend this gym.

Expérience fantastique: Good trainers

Expérience fantastique: Body and soul fitness is a great small gym! All the equipment is very well taken care of, and everything is high-end. There are lots of squat racks, tons of plates, dumbbells, cardio, and regular machines to do every exercise you want. The gym also has a turf area to do movement exercises or to foam roll on which is nice. I went to the gym during covid, so you had to book your time slot online ahead of when you went. It was easy and made sure the gym was never busy. The gym never had over 3 people when I went which great because I could use any piece of equipment without having to wait. They also provided a towel and cleaner to wipe down equipment after use, so everything stayed clean. John the manager and the other staff are super helpful and will help you with anything you need. Overall, the gym had a really friendly atmosphere, and I always got a good workout in.

Expérience fantastique: I've been working out at Body + Soul Fitness Leslie 3x a week for 3 years! It's always clean, tons of equipment, the perfect size, not too many people. The trainers are knowledgeable and friendly. I've been training with Scott Cliff for over a year, he's kept me motivated and helped me take my fitness to the next leveI. I always look forward to our sessions. It's great to be back at the gym!

Expérience fantastique: I have enjoyed working out at the gym. It is always clean . The staff is very friendly and helpful. They certainly have your well-being in their mind. Thank you Lukas and the rest of the trainers.

Expérience fantastique: My new gym!! Switched over from goodlife and haven’t looked back since. Lovely staff, it’s always super clean and I love the windows that add natural light! They have everything I need and more for an amazing workout. Great access to parking and super close to the highway. I’m sad they’re closed during corona but you better believe I’ll be right back there when they open!

Expérience fantastique: I have been with Greg as my personal trainer at Body and Soul Fitness since August of last year. He is very knowledgeable and flexible in designing a workout program to achieve my goals. He spends the time to develop proper technique and is very attentive to details…almost a bit of a perfectionist but in a good and motivating way. I highly recommend Greg as a personal trainer. The Leslie location is a great facility with many equipment options. Never busy/crowded. I prefer this over the larger, more commercial gyms out there.

Expérience fantastique: It's the perfect home gym away from home. It's small, clean and cozy. They need another set of KBs, but other than that, they have everything to crush a good workout.

Expérience fantastique: Love this gym! It is very clean and the staff are welcoming to newcomers of all different fitness levels. I’ve been training with Vicki for about 9 months now and have had only great experiences. She is extremely encouraging and her workout plans are suited to meet my needs and goals. I would definitely recommend Vicki as a personal trainer to anyone looking for some great motivation and personalized workouts.

Expérience positive: Friendly staff.. Plenty of parking

Expérience fantastique: I have been doing personal training sessions with Vicky at Body and Soul for 2 months. The gym is always spotlessly clean and is a welcoming place for a workout. I highly recommend Vicki as a trainer - she is experienced, knowledgeable, motivating and always sporting an encouraging smile.

Expérience fantastique: I joined this gym specifically to work with a trainer to help me reach my goals and more importantly to learn proper technique.  I have been training with Daniel since May 2017 and as someone who was somewhat new to the gym, he made me feel at ease and comfortable while introducing me to things I would otherwise have found intimidating to try on my own...such as the squat rack. The programs Daniel has designed for me have not only given me results, but have helped me to address some of my ankle mobility issues.  He has been a great motivator and works to push me out of my comfort zone with a great sense of humour!.  One thing I do really appreciate is his attention to his clients, not just during the "paid" sessions.  He genuinely wants to see people succeed and has been great at being flexible with me when my schedule has been crazy to ensure I can get in to see him.  I would certainly recommend him to anyone who is looking for a trainer.

Expérience fantastique: Competitive boxer who’s teamed up with Julius to help me get me and my body back into shape for the ring. Julius and I have been working very hard the last couple weeks, he’s very knowledgeable , attentive , showing me benifical excersizes and stretches that have my body feeling brand new. Julius has everything you want in a trainer, and I would most definitely recommend him to anybody looking to make change and needs that extra body to help motivate them.

Expérience fantastique: Feels like a private gym sometimes. Excellent staff, equipment, and atmosphere. I haven't used any of the trainers personally, but, from what I've seen, they're excellent and attentive.

Expérience fantastique: I’ve been training with Julius since July of this year. I’ve never had a personal trainer before and wasn’t really sure what to expect. I knew I wanted to lose weight, but more importantly I wanted a change in lifestyle. From the moment I signed up and had my first session with Julius, I started getting excited about exercise and changing my eating habits. Although I was self conscious at first, Julius and his team made me feel really comfortable and confident in achieving my goals. He knew I liked boxing and so he incorporated it in my weekly sessions. He also knows I love wine and so he makes me work extra hard when I have my week moments. He motivates me and challenges me and listens to my feedback. The best part is I not only lost 15 lbs, I continue to have fun and feel better about myself. Signing up with Body and Soul Fitness and having Julius as my trainer is the best thing I’ve done for myself in a long time. I highly recommend this gym, especially Julius - you guys rock!

Expérience fantastique: Very clean gym with lots of space and well maintained equipment. 4 power racks, sled and turf,2 h3x bars and dumbells up to 100lbs.

Expérience fantastique: My experience has been a positive one at Body + Soul Fitness. I have been training with Daniel for almost 9 months now and have enjoyed every session. Definitely on track to achieve my goals. Would recommend to others.

Expérience fantastique: I have been working out with Norm at Body and Soul for almost 6 years. I was looking for a way to get active and after my assessment with Norm I knew that I would benefit from this personal trainer. I also had some chronic issues with my neck and back. Norm designed workouts for me that accommodated my issues but kept me progressing. I was toning my body and increased my range of motion, especially in my neck. In 2013 I had a motor vehicle accident that set me back. When I was ready to get back to the gym, Norm did a better assessment of my status than the physiotherapist that I had been seeing. We got back to work getting me back on track. However, I was still having issues with my neck and back and had given up on physiotherapy. Norm suggested that I try a new physiotherapist who had just joined Body and Soul. That’s when I began to see Scott. Scott was able to determine the cause of my stiffness and pain and used techniques to improve this. My neck was “cured” after about 2 sessions. My back is more chronic. He assessed the workouts that I had been doing with Norm and suggested some revisions. Norm incorporated more low abdominal work into my workout which Scott suggested would provide more support for my lower back. Well it works. With my continued visits to Scott for my chronic back issues and the progressive strengthening of my lower abdominal muscles with Norm’s workout, I am in much better shape than I have been since the accident.

Expérience fantastique: I have been seeing Scott Symonds who is a registered physiotherapist working out of the Leslie Body and Soul for a couple of years and I have referred friends to him. He is quite honestly amazing. He is very good at figuring out what is going on where other physios and allied professionals have failed. He is incredibly good at developing a treatment plan and tenacious in his commitment to really making a difference. The fact that he works out of Body and Soul means that, when appropriate, you can use the equipment and space there to complement his hands on treatment. Scott is charming , personable, and professional. Mostly I am grateful for the enormous improvement in my physical health and his commitment to seeing my full recovery.

Expérience fantastique: Awesome selection of equipment, friendly trainers, and the gym is never too busy.

Expérience fantastique: Ayush is amazing, he is friendly, engaging and a great trainer. His training is tailored to your needs and limitations and still pushes you to be better at each session. He really focuses on technique to ensure that you don't get injured and is very knowledgeable. Thank you Ayush!

Expérience fantastique: Ayush is very knowledgeable, supportive and well organized. He has tailored my husband's and my training to our specific needs. We really enjoy our time with him. He's awesome!!

Expérience fantastique: Ayush knows the body - it's processes and limitations - better than any trainer I've had. He successfully redesigned his training program to help me work through several self-inflicted injuries and kept me going when I wanted to back off. Besides being very hardworking (and making me work hard) he's also funny and interesting to talk with. I look forward to every session with him. Thanks Ayush.

Expérience fantastique: I have the best trainer here that I’ve ever had. All the trainers seem very good. It’s a very friendly community gym and has meant so much to me for the past 15 years since I moved to this neighbourhood.

Expérience fantastique: Ayush is motivating and keeps you on track! Great personality and has great knowledge in training. I have increased my fitness levels and have become stronger since I have been working with him.

Expérience fantastique: I started training with Ayush in March 2016 to get in shape for a friend’s wedding. The wedding has come and gone, but fitness has remained a part of my daily life and I’m grateful it has. I used to look at each session as a chore, but due to Ayush’s encouragement- this is not the case anymore. I now look forward to each workout, and find myself excited to meet the challenges that are set in front of me at the gym. Ayush has a vast knowledge of his profession. He helps me reach my goals by setting short and long term plans that are easy to follow. He has also helped me reach realistic nutrition and weight loss goals. Although I still find the workouts incredibly challenging, Ayush pushes me to test my limits without pushing too hard and knows when those limits have been reached. I highly recommend Ayush to anyone looking to try out personal training, he is very good at what he does and I feel fortunate to train with him.

Expérience fantastique: I started to work with Ayush shortly before my 51st birthday. My biggest concern was my fear when picking my granddaughter up off the floor or carrying her up and down stairs. I had issues with my shoulders and knees and was worried that I would stumble or something would give out while she was in my arms. Ayush performed a mobility assessment with me and started my work outs off slowly to build and strengthen problem areas. As my strength and mobility increased, Ayush challenged me with progressively more difficult moves. What I appreciated the most about working with Ayush was his attention to detail. He would demonstrate every new exercise while clearly explaining what I need to be concentrating on and he would not hesitate to demonstrate it as often as needed until he was confident that I had it. While training, Ayush would keep a close watch on proper form to ensure I kept injure free and received maximum results. His constant and enthusiastic encouragement prompted me to push harder and challenge myself further. In the three years I have been working with Ayush, I have accomplished things I never thought possible. I now have a grandson added to my life and I never worried while carrying him up or down the stairs. I have seen my strength, my endurance and my mobility increase far beyond expectations.

Expérience fantastique: I originally started seeing Carlos for FST during a particularly hard training phase under the advisement family friend. I figured a good stretch never hurt anyone so I would give it a try. I quickly realized that Carlos’s skills far surpassed all of my expectations! On my first session Carlos pointed out that I had very flat feet. This is something I had been plagued with my entire life and had simply accepted the fact that it would never change. After roughly 15 minutes of stretching and manipulating me to my astonishment I stood up for find that arches had miraculously appeared. I was completely blown away that this was even possible but this was only the beginning of the transformation of my mobility. Over the next few session not only where my extremely sore and tight muscles taking care of but I found myself being able to move in ways I never had before! I have had bad knees for years as a result of a motorcycle crash and lived with constant tightness and soreness witch made training legs especially uncomfortable. After seeing Carlos several times my knee pain is completely gone and I find I am able to squat much deeper, run much farther and train legs harder then ever before. It has been and incredible experience being able to work with Carlos over the past few months I can honestly say he has changed my life if ways I never though possibly. I would absolutely encourage anyone that is thinking about trying FST to contact Carlos and prepare yourself to move like never before.

Expérience fantastique: Excellent facility, great equipment and very knowledgeable and friendly fitness staff.

Expérience fantastique: Ben and Carlos at Body + Soul are first class. The facility is top notch, too. I travel a lot for work, and I'm staying at the Westin Prince on York Mills Road for this trip. Travel tends to kill my ability to do Crossfit WODs, and the Westin is no exception. The claustrophobic Westin Workout room just doesn't cut it. I looked for a box nearby and checked out Rev MMA. The facility, price and available times just didn't compare to Body + Soul. If you are in the habit of doing your own WODs, or if you want a personal trainer to get you started, Body + Soul is ideal. Good racks, bars, bumpers, kettlebells and a clean, well-lit space made my day at Body + Soul. I'm a repeat customer for sure.

Expérience positive: Small gym, never crowded, and equipment is always available. Friendly staff. Contrary to the other reviewer, I never found the gym or change rooms dirty. Overall, the facilities are well maintained.

Expérience fantastique: Body & Soul is a small and cozy gym with friendly and highly competent staff. Every trainer will eventually learn your name and help you out, even if you come for a solo session. The equipment is new, and the floor is never crowded. I believe the other reviewer works for a competing business - I don't know about the odors on the day he came in, but the equipment is definitely new and well cleaned and maintained - so that part of that review is clearly a lie. Also, the only two pieces of information on that profile are two negative reviews of Body & Soul - no other personal info. I highly recommend getting either a personal trainer or membership at Body & Soul. Before you do, walk onto the floor and check the equipment for yourself.

Expérience négative: After trying their Eglinton location and being absolutely repulsed, I decided to give this location a try as it's closer to my work. Upon walking in, you're immediately hit with an awful stench of body odour. You make your way to the change room and the floors, benches, sinks and showers are filthy. You quickly change your clothes careful not to touch anything and enter the gym floor. The equipment feels sticky to the touch because of sweat and God knows what else that hasn't been wiped in ages. Forget about doing weights because there's always some trainer with their clients taking up all the space completely ignorant of your presence. As a member paying upwards of $200 a month for a membership and training sessions, the least you can expect is some respect on the floor never mind general cleanliness. I'm taking my business elsewhere.