30 Minute Hit

Expérience fantastique: Clean gym. Excellent trainers. A great work out! I love that it is for females only!

Expérience fantastique: Such a fun, energetic place to work out. They have amazing, encouraging staff always motivating you to push harder. I totally recommend this great 30 min work out

Expérience fantastique: I just wish they opened earlier in the morning

Expérience fantastique: Amazing place for women to go there,feeling different like the anergy, the vibe, and being motivated every day to go there and not to miss any day. They have awesome team is always around to help encourage us to work out and practice more and more until the last minute . I would recommend it to every lady for sure...

Expérience fantastique: I did the 30min hit free trial and I felt amazing afterwards. I highly recommend this program to anyone looking to get stronger, get fit, release stress, and have fun. I'm used not used to doing 30 minute workouts but this was still challenging and entailed using good coordination to get through it.

Expérience fantastique: I got a free trial at the end of April and signed up for the year term right away. Great environment to work out and getting strong. Totally recommend it!

Expérience fantastique: Upon month’s regular emails and personal phone calls with the owner I feel quite surprised and relieved, she and the staff have gone above and beyond to help fix and resolve any issues I was having. I feel that the situation has been dealt with very professionally and kind and I am very appreciative for the clear up on the misunderstanding! Thank you again for your help and I will definitely recommend.

Expérience fantastique: My happy place❤️❤️❤️

Expérience fantastique: I did the a 30mintute trial today with Bridgette, and I signed up because it was a fun a cool experience she helped push me through and I felt amazing after, since I’m on a weight loss journey and already going to the gym I think this is a nice addition to my training and future success in loosing body fat. Thank you so much Bridgette can’t wait to come again.

Expérience négative: So when in signed up with 30 min hit they did not specify that they would still take money from my account after my contract was up. I am beyond upset. I have not gone to their gym in almost 3 months because of an injury.

Expérience fantastique: Stoked to have started this fitness journey in this amazing community! Empowering, inspiring and very welcoming!! Calgary SW location is great!!

Expérience fantastique: This is the one of my 'you made the great choice' I didn't see myself that I would sign up right after the trial lol It's been two and half months and there is no regrets. Sometime I feel lazy and don't want to go but once you step into the gym, it's fun and exciting!! Trainers and members are so energetic and cheerful! I love them so much ❤️

Expérience fantastique: All my life I have been a -no gym- girl but since I discovered 30min HIT I fell in love with doing exercises again because their environment is super different. They are not really looking at women’s body or clothing. They are just supporting and empowering women to be their best version. This is a must for every woman out there

Expérience négative: The issues with payment, I stop attending gym due to injure, and can’t attend but still paying every month for 93,45-95$ even never visit ( coz of health), and was a lot of other questions to club, but latest update: I sent the e-transfer for October on 29September; then they charged on 30September again 93,45$ and on 1 October again 93,45$!!!!!!!?? What is that? Where in contact the rules charge triple for 1 months? Not recommended!!!!!!

Expérience fantastique: I do recommend 30 min Hit! It's fun, relaxing and the best exercise to relieve with my daily stress after work. Also, I love that is for women only. I consider it my safe space! And all the trainers are so lovely!

Expérience fantastique: 30 Minute Hit is Amazing! The fellow members and staff are inspiring, the circuit is led by trainers who give hands on instant feedback and adjustments during the workout with just the right amount of encouragement. The music is great and atmosphere is welcoming. I feel stronger every time I workout! Definitely recommend trying it out, you won't be disappointed!

Expérience fantastique: After I started 30 minutes hit I have got lot of benefits. For Examp to loose weight very fast, energetic all the day ,sleep well and very happy. I like all the trainer, they are coaching and gives good advice. thank you being there for us. Love you all

Expérience fantastique: Free Trial, Amazing Stuff, 30 min work out and my whole body felt like I was in the gym for 2 hours great workout and compared to a lot of other gym price is really fair for everything that you get. 10 Plus Stars

Expérience fantastique: Such a great workout and friendly staff and owners. Love it!

Expérience fantastique: Trainers at the SW location are amazing!! Make you feel very comfortable.

Expérience fantastique: Awesome women and trainers at the SW location. Made me feel so comfortable.

Expérience fantastique: Love this place! If you need a push when working out 30 minute hit is it!

Expérience positive: Good gym, with a good culture! But the hours are tough and be careful committing to a year contract - they will encourage you to do this, but life happens and you cannot get out of it. I unfortunately couldn't utilize majority of my contract, but I should have read the termination clause more closely. Still going to rate them 4 - as they have a nice structure and good staff.

Expérience fantastique: The most satisfying workout I’ve ever done! Only half an hour, so it’s easy to stick to, and all the trainers are excellent and keep it fun. Highly recommend!

Expérience fantastique: SW 30 min HIT is by far my favourite workout! The studio environment is inviting and the trainers all radiate such positivity. I love the fact that I can take 30 mins out of my day to get my sweat on and feel great after. Give it a try, you’ll quickly learn it’s a sustainable exercise you’ve been looking for :)

Expérience positive: This place is AMAZING! The trainers are incredible! I have never been so motivated to exercise in my life, UNFORTUNATELY the schedules are killing me, I can't train before work or after work because they are closed. The only way is waiting till 4pm or online but is not the same, so I am really loosing my motivation and even regretting having signed up for 1 year

Expérience fantastique: Every trainer is kind, motivating and super helpful and very friendly! Would highly recommend this to women looking for a quick and effective workout while learning self defence :)

Expérience positive: Wonderful place to workout! Great way to release some stress. Its great having awesome trainers to motivate you during the workout. Love it!!

Expérience fantastique: It is the best 30 min workout and the best work out ever beats going to spa lady!!!!!!!

Expérience fantastique: I had to take quite a bit of time off because I was sick and then I began exams about a month and a half ago. While I was away the ladies texted me to make sure I was doing okay and liking the program. I let them know I was but I was quite sick and they wished me well and hoped I got better soon! All of the ladies are very welcoming, considerate, and motivational! Not just in the gym! Thanks for caring while I got better and finished out my semester! Good to be back!

Expérience fantastique: No matter what kind of day I'm having, I always leave feeling strong, empowered, and happy. The trainers always greet me by name and support me through my entire workout. Thanks Tanya and Lindsay for the best workout ever!

Expérience fantastique: 30 minute hit is a great and effective short workout that targets the whole body. The trainers are very help helpful and knowledgeable, able to offer adjustments as needed. The best part is you don’t need prior experience. They are very welcoming and provide a friendly environment through the whole workout. 10/10 recommend.

Expérience fantastique: Knowledgeable and friendly trainer! Funnest 300 calories I ever lost !

Expérience fantastique: I have been going to the sw and se location for about 6 months now. The energy is always high. When I started it was so hard but now I’ve developed such stamina. Andra and Nellie are always energetic and excited to see me! We have developed such a great friendship since starting. Anika and Jennifer are always challenging me to try new combos. All in all it is such a fun environment both locations. I come back for the trainers. They make the whole experience!

Expérience fantastique: Love the sw hit location! Staff are always amazing and the work out is great!

Expérience fantastique: Try the 30mins trial and it feels hours of work out for me! It’s all worth it! Nikki is the best!

Expérience fantastique: Been HITting it at SW location for 3 years now. I absolutely love this gym! Wonderful, supportive environment, everyone cheers each other on, and a fantastic workout! Full body, sweat your a$$ off.

Expérience négative: My experience was terrible! Signed up for my free class super excited, got there and the ladies at the front desk were chatting to each other, and ignored me. I went up and introduced myself and I got met with a super rude "give me a min" snap back from one of the trainers. Then they went back to talking, 10 minutes of observing that the ladies were just following pamphlets, and doing some moves dangerously incorrect and looking miserable. When one of the things this gym preaches is "on floor trainers!" When the two "trainers" were sitting back faced to the circuit talking ignoring everyone. Not a positive or encouraging place, bad vibes all around. After being ignored for about ten minutes I just walked out, why waste time on a place that obviously does not care about their clients?

Expérience fantastique: Each and every time I show up to HIT the energy is unmatched. The trainers are always there to lend a hand, teach a new technique, or give you that extra push. By far the best gym experience I have had.

Expérience fantastique: The trainers are so awesome it hurts!! (In a good way)

Expérience fantastique: Having a subscription here is one of the best decision in my life! My body changed within a few months and my cardio is so much better. I feel more confident because it's helping me reaching body goals that I wasn't able to reach before (and trust me I have tried a lot of different workouts). It's only 30 min and you never get bored as each station have different levels. Technique of the week can be very challenging sometimes but we are here for that lol. Also you can learn new things at every session because each trainers at SW location are so lovely, unique and ready to support and challenge you. They are always making sure you are keeping good precision in your movement and give good advices to improve your performance. I will renew my subscription for sure. 30 min hit is now part of my routine. Thank you so much ladies!!

Expérience fantastique: Love how this is a ladies only facility, the trainers are super friendly and welcoming so getting into the groove of things was really easy :) I enjoy all of the stations and each day feels different so it is good to keep engaged when wanting to try new things

Expérience fantastique: The Calgary SW hit is amazing. I started my fitness journey in Oct 21. I met an unbelievable trainer named Nellie. Wow. So happy. So motivating. So encouraging. She is truly amazing. She truly cares about you and your fitness goals. I love to train with Nellie.

Expérience fantastique: There are so many great things I can say about 30 minute hit but I’ll just narrow it down to the staff are incredibly amazing, kind and extremely motivating, and everybody is very, very accommodating. Thank you to the staff at 30 minute hit for the amazing experiences ❤️

Expérience fantastique: I am loving these workouts they are great for making me try new things and I like that their is a few choices for some stations! SUPER FuN!!

Expérience fantastique: I’ve been a member for 2 & a half years. Great workout and excellent trainers. Developed an online platform as a result of the pandemic which is excellent on the days you can’t make it to the gym but still want a great workout. Can’t say enough great things. Linsay & Tanya are the best & have an exceptional team of trainers!!

Expérience positive: I started at 30 minute hit about a month ago; each of the trainers brings so much positive energy to the floor and they are very motivating! Great workout too. Only reason I gave 4 stars is because I wish they were open during lunchtime hours as well as later in the evening. Amazing gym overall!

Expérience fantastique: 30minute hiit is an amazing workout: I come to the gym feeling tired from the day and leave feeling empowered and strong. The trainers are so welcoming and give such intentional feedback that I feel like I improve every circuit. Absolutely love!

Expérience fantastique: I loved my free trial here today. The energy was so great, the trainer was super supportive and knowledgeable. Will definitely be purchasing a membership so I can box and kick my way into a fitter me.

Expérience fantastique: I love the 30 minute Hit kickboxing experience! Excellent trainers keep you progressing towards your fitness goals and there is an amazing community of women! Only 30 minutes out of the day, great work out and stress reliever!

Expérience fantastique: I am so extremely thrilled I found this place! I have not worked out in YEARS and have put on a LOT of weight in the past few years . I am getting older (51) and knew it was time that I started an activity again before I fall apart completely. I was nervous and insecure but I tried the one day free trial and felt like I had found the PERFECT thing for me! I love that it is a) women's only b) instructors are all shapes and sizes as are the women that work out here as well c) it is only 30 minutes... yes only 30 minutes!! d) you KNOW you worked out as you are sweaty and happy at the end! There are various stations with all different levels that you can work up to so starting nice and slow is not a problem! The instructors are right with you pushing and encouraging you along the way ! Everyone has been so nice and supportive . I know many people are concerned during this Covid pandemic but, they have that all in check too. They seem to clean a LOT between people, and you never take your boxing gloves off so you never actually touch anything. I must pick the perfect times as I seem to be one of the only people there (or people are just finishing when I go) so I pretty much get a personal trainer ! Working out is hard... starting is hard. I really get it.. I am up over 65 pounds in the past few years and even walking up a hill ( a small one) was becoming a chore for me. I encourage anyone thinking about it to try it.. Its been 2 weeks for me and I have set a goal to go 4 times a week at least (so far I have done 5 days both weeks) i really think you will enjoy the atmosphere , the trainers and the feeling you get .. I am feeling proud of myself everyday like I accomplished something and it is nice to feel that again.. I joined for a year and cant wait to see my transformation!

Expérience fantastique: 30 minute hit is such an amazing environment with the most supportive trainers. It’s a very welcoming place, and such a great workout. I always am walking out the doors feeling so refreshed after a good workout. Such a breath of fresh air being surrounded by amazing individuals who are also committed to bettering themselves and are there to enjoy and hit. Whether you are in the mood for a workout or not, you are guaranteed to walk out feeling a million times better. I’m so thankful for this place and all the great trainers I’ve got the chance to get to know along the way.

Expérience fantastique: I have waited a month to send this review, for many reasons. I feel now that it is time. I dont have a scale to weigh myself on, nor does 30 minute hit. I dont own a full length mirror, 30 minute hit only has one.. which they fill with inspiring quotes. What I can honestly say to any women out there! I am not the smallest, I am not the biggest, I am not the oldest(smile) but getting there.I have found strength, physically and emotionally. Yes I have lost pounds and inches( dont know what) THE most important I find here is absolutely wonderful women, all shapes and sizes, wonderful personalities.Before and after my work out these women inspire me. You all know who you are! with thanks. As for the trainers, well again I cant not say enough Thank you ladies! You ALL empower me .I know to anyone reading this, sometimes /or all the time we judge ourselves and others by our body structure, we do... but we shouldn't. I am inspired by the trainers( they are so great) but more so inspired by others their like me. Thank you ladies! Thank you trainers! Thank you to all the fabulous women there!. For those that I have not had the opportunity to speak with, there is.. hundreds? Dont give up.. you are special.. so is this place thanks again

Expérience fantastique: What an incredible experience, you will be pushed and encouraged the entire way through the trainers are incredible up beat and full of energy which is so contagious I would recomend this workout to anyone who is looking for a better and healthier lifestyle I have been going for 3 weeks and it is so easy to squeeze into my busy schedule

Expérience fantastique: I’ve been a member at two locations of Hit here in Calgary for the past year and a half and it has changed my life ! I have no problem going on a regular basis and love the happy motivated environment. I love the trainers and they all encourage me to be my best ! I will never stop hitting !!!

Expérience fantastique: Love this place! I had the hardest time committing to a workout, but signing up for this gym changed it all. I have seen such great improvement in my body since I started. The trainers are amazing and the community is empowering.

Expérience fantastique: My second home! Love that I can work out in such a safe space with such empowering women! If you're wondering if you should try it take it from me, this gym is incredible! This is the first workout routine I've ever loved enough to stick with! Being able to Hit-Hop to any location is also so convenient

Expérience fantastique: The trainers here are remarkable! Everyone is so encouraging - the circuit is easy to learn and a really good workout. Having a women only facility takes off a lot of pressure and builds a great environment. The free trial was awesome and signing up for a membership was a simpler process than a gym membership. The really nice thing is that you don't have to be in great shape to start; all levels are welcome which I really enjoy. There are always trainers on site to encourage you and help you improve. After a few months, not only do I feel more confident and comfortable in my skin but also stronger. Having a place to beat all the stress and negativity from work has been invaluable. Highly recommended!

Expérience fantastique: If you haven’t had a chance to try 30 Minute Hit you are missing out!!! Best 30 minutes of your day- best workout HANDS DOWN- amazing trainers and you will make forever friends❤️

Expérience fantastique: Such a great gym and amazing community! I was new to Calgary this past summer and I was privileged to be a member at 30 Minute Hit during my time there. The staff make the effort to create supportive relationship with all members and they go out of their way to make sure your experience is a good one. The workout is developed for all fitness levels and is ideal for someone looking to get a good workout in in a short amount of time! I loved learning new skills in a fun environment! Would recommend! Thanks 30 Minute Hit for giving me the chance to be a part of the gym this summer!!

Expérience fantastique: Where do I even begin?! There are so many things I love about 30 Minute Hit like the ability to drop in whenever they are open to do my workout and the skills I learn... But I think what I love the most is the empowering environment, woman encouraging woman to be their best selves and pushing each other in the most positive way possible. No one is a number here, the trainers know each member by name and they are always pumped to see each member every time. You will always leave 30 Minute Hit feeling accomplished! If you're not hitting you're missing out!

Expérience fantastique: I love 30 minute Hit because it is a challenging, exciting workout in only half an hour! Trainers are there to support you the entire way and the entire Hit community is very welcoming. With this workout you can see positive results fast, which is why I love coming to Hit as often as I can.

Expérience fantastique: The perfect welcoming atmosphere to start a fun journey no matter what your goals. you will see changes in yourself you never thought to look for. Can be life changing once you take that first step and all the steps after.

Expérience fantastique: Honestly the best/funnest/most kicka$$ workout out there! For those who don't like typical cardio, for those who like to see how hard they can hit, for those who have a very busy schedule, this is for you! 30 min HIT can be for anyone, really. I love seeing how my kickboxing ability has already changed after only 2 months in! There is no better feeling than being able to change up your hitting technique and try new and fresh things out :). Also, after recovering from a severe back injury, 30 min Hit has done wonders for my core without me even noticing that I am doing core work! 30 min HIT reminded me why I like exercising, and added a boat-load of fun, awesome tunes, and amazing trainers along with it!

Expérience fantastique: Where do I even start!? This place is phenomenal. You're in and out in 30 minutes and you feel as powerful as ever. The trainers are amazing, they are there to guide you and help you along the circuit and they are always so motivational. The community and everyday vibe is uplifting and encouraging. I am so glad I found this place and get to work alongside incredible trainers and other club members. It doesn't hurt to just try it and feel it out! I swear you'll love it!

Expérience fantastique: Super friendly and knowledgeable staff and a very supportive environment. A very quick though effective full body workout, so much better than spending hours in the the gym, and the trainer's are able to modify it to make it work for you, even if you have injuries or pre existing conditions. Absolutely love coming here

Expérience fantastique: Best workout ever! The team here is amazing and they have taught me so much about technique and skill! Never a dull moment in this workout and it's amazing to have such an inspiring, encouraging community to work out in. I always feel nervous working out around other people in gyms etc, but never here! Thanks for such a warm, welcoming environment to get a kickass workout in!

Expérience fantastique: Hands down the best gym I have ever been to! I look forward to every work out and always feel accomplished and learn something new. The environment is so welcoming - from the trainers to the members!

Expérience fantastique: love working out here.. the trainers are very friendly they keep motivating you from start to finish..

Expérience fantastique: I absolutely cannot stress enough how much I love this place! I’ve been a member for about a year and a half now and I’ve made some amazing friendships with the trainers, and other members along the way. All the trainers are so inspiring and motivating; they’re there with you every step of the way encouraging you and teaching new and different techniques. They even go the extra mile and host Hit Camps and monthly challenges for those who want to push further and learn even more. No matter what your fitness level is, the circuit works for everyone! You go at your own pace and put in what you want out of it. I think one of the best parts about 30 Minute Hit is that every single time I walk into the gym I feel like I’m at home

Expérience fantastique: Its only been two days and so far i love it! The staff are super friendly and super motivating. I felt like giving up a couple times and the staff came along and encouraged me to keep going snd thats exactly what i need to stay motivated! The time goes by sooo fast and the 30 minute circuit actually feels like 15 minutes!! The workout is super fun and im looking forward to my workout tomorrow! Im hooked already! As well i love my pink boxing gloves!!

Expérience fantastique: Amazing place with motivating trainers. Everyday is more challenging than the last and allows you to push all your limits.

Expérience positive: I really love #calgaryswhit. I have changed the shape of my body, gained strength, and defensive skill. I joined a year ago to add a level of cross training to my current sport, and to help recover from an injury. This high intensity workout really works for my busy life. I recomend this gym and its trainers.

Expérience fantastique: I've been doing Hit for over a year now and I love it! The atmosphere is amazing and motivating. No matter your fitness level everyone is encouraged and helped out. You can go at your own pace but also have the trainers there motivating and encouraging you to push yourself farther. My core strength, cardio, and energy are up and I always feel amazing when I'm done!

Expérience négative: I once wrote an awesome review for this gym because at the time, it was amazing! They pushed me hard to get into a rhythm where I was breathing properly and working out there often. I lost some weight and loved this gym! Then they moved.... The new place is horrible and the owners care more about signing people up then the quality of the experience the current members have. The floor is small and squishy especially for a plus size women to work out on. The bathroom stalls were made too small to sit down on. The sun glare beats down on you because they didn’t have the windows covered. The gym is upstairs so when your jumping you can feel the floor shake. They have no proper air flow because they can’t open the windows. They did a sticker challenge and I won! Which was amazing. I worked so hard to try and win and I had done it. The problem was know-one had even told me, I just saw my name on the board. Super disappointing for someone working out so hard for a goal....the trainers didn’t even acknowledge it. Then when I talked with them about my issues they didn’t seem to care or really even work on making their gym more enjoyable for their client. Soooo.. I cancelled my membership. Don’t waste your money or time on a place that only really cares about their wallet. They don’t care about your experience or your goals...

Expérience fantastique: Love, love, love Hit! With my membership I can hit up any Hit. Even though I’m on the road I don’t miss a workout. Super convenient location. I’m able to get on the train, get a workout it, AND get back on the train on the same 90 minute ticket. It’s an amazing and intense full body workout! They had me hooked at the free trial (which was 5 years ago!).

Expérience fantastique: Great atmosphere, awesome music, loved the trainer I got!

Expérience fantastique: I love this place! It is perfect for a quick, but effective lunch time workout, or after work! Diane is so kind, but ensures you get a kick A$$ workout! I would definitely recommend to all ladies, no matter what your goal is!

Expérience fantastique: Great experience for new comers. Was welcomed instantly by Diane - no uneasy feeling of arriving to a new gym. She accommodates many levels of physical ability as well as kick boxing ability and she was able to correct my technique easily and efficiently. It's a fun workout for those who like to keep active and fit in a different atmosphere than a normal gym. Perfect for people like myself who prefer a variety in their workouts. I'd recommend this location and this form of circuit training to everyone!

Expérience fantastique: I love that I have found an intense workout that is enjoyable too. What a perfect way to let off steam, sweat it out and get in shape. Diane gives the perfect amount of motivation and positivity! I highly recommend 30 Minute Hit!

Expérience fantastique: Love 30 Minute Hit! It's a combination of a good workout, on my schedule, great support from the staff and other "hitters" and it doesn't take hours to get the blood flowing. I want a workout that gets my heart rate up but I'm not a runner; I've tried Zumba but that's not me; tried boot camps but then I HAVE to be there at a certain time and if my timing is off I miss my workout. And the gym? Forget it, I never stick with it. 30 Minute Hit gives me everything I need and oh yeah, I love punching and kicking stuff...who knew? ;)

Expérience fantastique: I absolutely LOVE coming here! It's been 2 1/2 years and this is the most committed I've ever been to exercising! I am a stronger, more confident woman and I've met some amazing ladies! Diane, Chantel and Michelle are absolutely wonderful, motivating trainers. They push me to work harder and to not give up on myself. Give it a try - you won't be disappointed!

Expérience fantastique: Diane and all of the trainers are amazing. Help push you farther every time. And if you need modifations for an injury they are right there will suggestions. I love going and love that it's only 30 minutes. Great place to work out.

Expérience fantastique: I started the 30minute hit about 3 months ago and have been motivated to make it to the stations every single day since. I love the whole workout experience - Intense, challenging and exciting - thanks to the lovely trainers - Diane and Chantel for the most bit. The passion in Diane to genuinely drive us to our maximum capacity, always pushing us that little extra mile that goes a real long way. I've seen amazing results in just about 3 months and I feel I've just discovered my workout passion. Not to mention Bob - who will take in all our kicks and punches without a word of complaint ;) All the beautiful ladies out there looking for "that perfect workout regime" - Just sign up for the free trial and prepare to get hooked !

Expérience fantastique: I was in a devastating car accident nearly 9 years ago. It left me overweight, in constant chronic pain and unable to move the way I wanted. I had been a martial artist for years and couldn't even do a push up. I saw 30 Minute Hit and thought I would do a trial. Circuit training meant that I wasn't worried about being punched or kicked back. The trial was insane and I was hooked. (Like my pun!?? I digress) Diane, checks in with me every workout to see where I am at. And at the beginning... every day it was "How's your pain?" When I told her I was couldn't do something she would know when I was lying or when I was really not able due to my injuries. She modified moves for me without question. I finally felt like I'd found a place I could fit in. I didn't have to justify why I couldn't do something or why I was slow, Diane focused on what I could do and trained me hard on that versus focusing on what I couldn't do. It was a refreshing mentality that left me feeling amazing. It also made me able to see when other women were struggling and to be able to encourage them. Knowing that sometimes, having a stranger tell you that you're kicking ass motivates you to work even harder. I literally, have gone from not being able to do a sit up due to rib pain... to being able to hold a 2min plank. I have 30 Minute Hit to thank for that. Hands down... life changed and I am soooo grateful.

Expérience fantastique: Calgary SE Rocks! One day I decided I wanted a different body, who do you think I went to for help? A trainer with an amazing body of course! ;) I was never “friends with exercise" at all when i started...So it was very new to me... Having a trainer who can guide me on what to eat and how to train and who I resonate with was KEY! I had a history of falling back into the bad habits since i have a masters in being a "couch potato" OK... I made my decision...now what? Where to go? I saw an ad on Facebook for 30 Minute HIT and decided to try it out! OMG , I'm so getting pink Gloves! BONUS! Diane - my first and only trainer was firm with me from day 1... she has principles, told me I will have amazing results if I had dedication and commitment... ...i though DARN...I need to commit and actually go there over wise she will be "angry" with me for not coming? This will be hard! However she turned out to be the coolest person because of the enthusiasm for life I am more inclined to feed my body good food and be committed to my goals. Every time i feel like giving up i hear the voice saying : "You Can and You Will" " Faster and Harder", “15 more seconds to go...” and i push myself even more! She speaks to me and treats me like a friend which makes my fitness journey a ton easier, and I honestly believe this applies to anything in life. Determination is the key and being guided by the right people makes you push yourself even more. When it comes to relationships, we are greatly influenced — whether we like it or not. It affects our way of thinking, our self-esteem! I'm seeing amazing results - i got stronger, leaner, I have more energy and the most important part is - i can do the whole circuit quite well ;).... Some would argue ... I'm actually looking forward to seeing the AMAZING 30 Minute CALGARY SE Team and be a part of the "cool and fit people's club" as i feel FAB! Thank you to all the AMAZING trainers at CALGARY SE HIT for changing my life for the better! I couldn’t do it without you! ~ Signed: Ex-Couch Potato

Expérience fantastique: What a great way to start or finish my day! Quick but Effective workout. I started going a couple of weeks ago and I am already feeling more confidence in myself. Great way to meet people as well. The trainers are Fantastic. They push you but not to the extreme. They make sure your doing the moves in the correct way but at your own pace. I have tried so many other gyms in my life but I finally found one that I love and feel comfortable at. Also a great way to take out some frustration and stress! Ps. BOB IS THE BEST :P

Expérience fantastique: I've never been a person who liked going to the gym but going to 30 Minute Hit is fun for me. Diane is always encouraging and is pushing me to hit harder. I highly recommend 30 Minute Hit because it's good for the body, mind and soul!! Thanks for all your positive encouragement Diane!!!

Expérience fantastique: I've been coming to this gym now for 2 months and each time I come the instructor is always there keen to help and teach the right technique, not just that but also genuine chit chat which is always nice!

Expérience fantastique: I loved coming to 30 Minute hit SE since the first moment I went in for my trial run. The atmosphere is amazing, and Diane is so positive and gives you so much motivation that will push you to limits that you didn't know you had. I have been going for about 6 months, and I have never felt better. The girls I have met, are so welcoming and treat you like friends you have know for ages, its a full body work out that compiles self - defense, kick boxing and boxing. Go in a have a trial, I promise you, you wont regret it and it will be the most fun workout you can have in 30 minutes.

Expérience fantastique: I have been going to this gym for almost 2 years now, the owner - Diane - is a wonderful woman and she makes going to the gym a lot more enjoyable. I have learned some great self defense moves and I love going to workout at lunch to blow off some steam! Definitely would recommend this gym, beating up things makes working out fun! I love my 30 Minute Hit!