30 Minute Hit

Expérience fantastique: I’m very committed to improving my health both physically and mentally. Participating at 30 min hit in Vernon has helped me succeed at my goals. Diabetes was diagnosed last October 2023. I became a hit member November 1st. I started slowly, participating 3 times a week. Within 3 months I had dropped weight & inches, and was able to get off my diabetic medication and controlled my blood sugar levels with diet and exercise. It’s been an amazing transformation and journey during my first year as a hit member and I’m loving it. The trainers are so encouraging and keep me motivated. I feel my best when I finish the circuit. It’s a great way for me to start my day. 30 Minute Hit is a fantastic workout! I became, healthier, happier and stronger. Thank you so much. I smile a lot more

Expérience fantastique: Melanie, one of the trainers/leaders at HIT - is amazing! She is inspiring and very passionate about what they strive to provide for women at HIT. It is an incredible experience. And to feel - being the strong, fit, empowered woman, each one of us can be?!! Thank you!!!

Expérience fantastique: They have made me and my baby feel welcomed from day 1. They always push me to be my best and after only 15 weeks of hitting I feel so much stronger. Words cannot express how much it means to me how they are with my baby as well. Thanks to all the amazing ladies!

Expérience fantastique: Thank you so much Vernon for the warm welcome this week! Figuratively and literally It was a joy to meet you all and to know that I have somewhere to work out when I'm not home in Nanaimo!

Expérience fantastique: I stopped by this location as a HIT Hopper and had a great experience. I love how my membership is good at all locations because I travel a lot! Great workout, as always!

Expérience fantastique: I started hit because I have never had success with gyms. They’ve always made me feel self conscious and I quickly found myself decreasing my visits over time each time I tried one. Vernon Hit has allowed me to feel comfortable in my own skin and get the workout that makes me feel good and accomplished. I’m a busy working mom so 30 min work outs are perfect for me! The trainers here are supportive, kind, and caring while still helping push you to new limits you never thought you had! All the girls that go to hit support one another and that always helps push yourself harder too! And I’m not gonna lie It’s also is a great place to punch out some of those daily frustrations!!

Expérience fantastique: There are not enough words to describe how amazing this place is. Years ago I walked into the vernon doors after months of seeing social media posts and I haven’t looked back. Kristi took me through my trial and she kicked my butt. I was hooked! The atmosphere is exhilarating! The music makes you want to go harder! The people push you to be your best. 9 months ago I became a mom and these women have helped me find myself again in the fog of being a parent. They also love my son just as much as I do and they shower him with affection when ever we come in for a work out. I cannot imagine my life without this gym. I cannot say that about any other gym I’ve been a part of. My workouts are monitored and tailored to maximize my time while I’m in the gym. There are challenges monthly to keep things interesting and there is also HIT camp for the extra push. Thank you vernon Hit! You’ve helped me more than you’ll ever know! I’ll be forever grateful!

Expérience fantastique: Popped into this location while travelling for work- usually I go to my home gym in Port Coquitlam- and was super impressed. Kayla the trainer was really motivating and the owner Kristi made me feel right at home. Great workout! Highly recommend 30 Minute HIT to anyone who wants to see real results but doesn’t have a ton of time. I love that you get the support of a trainer and a community of other women, but don’t have to commit to set class times.

Expérience fantastique: I started 3 months ago and love it! After only two months, I already feel so much stronger. The positive atmosphere, friendly faces, and support from the trainers is amazing!

Expérience fantastique: I've been a member of 30 Minute Hit Vernon for 3 months now and can safely say that my only regret is not starting sooner! The trainers and other members are all friendly, positive, and encouraging. The circuit-style workouts are challenging and no two are ever exactly the same. I love that the workouts are a quick 30 minutes, and that I always leave feeling 10x better!

Expérience fantastique: I was looking for a fitness program that would keep me engaged and focused. A friend suggested I try 30 min hit And I love it!!! I’m 62 , I need to stay healthy and strong. The staff is amazing. And it’s all ladies.

Expérience fantastique: 10/10. I've never been a gym or a working out type of person, but there was a free trial to give this place a try. I'm not sure what got into me but I said "why not?!" And that changed so much for me! This is my safe space now, I've made friends, all the trainers are amazing. Kristi the owner is an absolute doll! And I officially love working out! I leave my house and make it back within an hour, I feel amazing, always work up a good sweat. Learn new things every time so I'm never bored! If you're thinking about a new gym, do it!

Expérience positive: Overall trainers are very helpful, you definitely get a good work out… my only negative is there hours - personally it is hard to navigate with my schedule which makes it hard to fit in a work out some days, I don’t live in Vernon so I have an extra 40 mins of travel to tack on to the time I have to get there. I personally wish they didn’t have the 1-3:30 closed gap. It’s something I wish I looked at prior to getting a membership - My only beef- otherwise great place !

Expérience fantastique: This is the right place for you if you want to get in shape, build muscle, learn cool moves and techniques, and have fun. It’s amazing how productive I feel after only 30 minutes of exercise, not to mention the trainers are so motivating! I’ve been coming here for almost a year and I have never felt so supported in a gym environment. Definitely recommend 30 minute hit!

Expérience fantastique: Love 30 Minute Hit! Knowledgeable, supportive trainers, as well as an uplifting community of women. I love the full body workout in less than 30 minutes! I have had great results and I leave feeling strong and amazing each time. Thank-you ladies! You rock! :)

Expérience fantastique: I love 30 Minute Hit! A really supportive, non-judgmental environment with amazing trainers who care a lot about everybody at the gym. I always feel encouraged and motivated by everyone there, trainers and other members. I always feel great after going and it works really well with a busy schedule! I've been going for about 10 months now and I've already become way more fit and healthy both physically and mentally. As someone who hadn't been active at all for several years prior, I am super glad I found this gym!

Expérience fantastique: I live the hit! Being able to drop in is ideal, and the trainers push me to make my workouts full throttle - just what I need!

Expérience fantastique: I love working out at 30 minute hit. I have noticed a huge change in my body composition since joining in January. As a busy working Mom, I love that the workouts are a quick 30 minutes and I can get them done first thing in the morning and get on with my day. The trainers push you each workout, while being supportive and helpful at each station. I have tried lots of different gyms and workouts and I’ve noticed the biggest difference to commitment and body change with 30 minute hit!! Do the trial….you won’t look back!

Expérience fantastique: I started at 30 minute hit almost 6 months ago after not exercising for nearly 10 years due to shoulder injuries and other health issues. Since day 1 the Vernon hit team has been amazing! Their energy and support has been so encouraging and they know always know when to give that extra push you need. I feel so much better not just physically but mentally too. I have a stressful job and working out at 30 hit is the best way to end my day. I now have energy at the end of the day instead of feeling exhausted, I sleep better and am happier. Joining 30 hit is the best decision I have made this year !

Expérience fantastique: I had been going to a “normal” gym for years. Once I tried hit I realized what I was missing. This place is amazing, so supportive and they don’t just treat you like a client they treat you like family. I would recommend hit to everyone. No matter your fitness level anyone can do this. It’s also super nice having a trainer there to help you along your journey. I can’t thank them enough for helping me along mine and kicking my butt in the process lol

Expérience fantastique: I adore the atmosphere at the hit. Everybody is always so inclusive and kind. The trainers here always find a way to push me past my limits and help me perform better than I ever thought I could. I have never been as confident as I am while I’m on the floor.

Expérience fantastique: I joined 30 Minute Hit 4 months ago not really knowing what to expect. In this small amount of time I have been able to see some major improvements in my strength and stamina in other activities. At the start of mountain bike season I am able to climb the Wall without stopping to catch my breath. 30 minute Hit works arms, legs, core and confidence and the trainers are so good at what they do!

Expérience fantastique: Wow!!!!! If you want a positive, encouraging, and challenging workout, stop in at the 30min hit in Vernon. Can’t say enough fabulous things about all the ladies trainers here, but one thing I will say is no matter what level of fitness you are, they will encourage you to always show up and do your best!

Expérience fantastique: 30 mins hit is the best way to get into shape especially after a long weekend And not ti mention the trainers are super friendly and helpful thank you 30 min hit for this wonderful experience!!

Expérience fantastique: I love going to this gym! The circuit is well designed to work my whole body, it's efficient and I am done after 30 minutes! I also find the team of trainers super supportive and encouraging, they always have a smile on their faces and keep me motivated throughout a session. Thanks for a great experience!

Expérience fantastique: I joined about 3 months ago now and am so happy I did! The comrodary and supportive women make we want to constantly push my limits! All the trainers are amazingly supportive and encouraging while ensuring body mechanics and form are being done safely! I'm loving feeling stronger and can't help but sweat it out to the pump up playlists! I've also utilized the kiddie corner and my daughters loved watching mom staying healthy and strong! For a busy mom who used time constraints as an excuse 30 minutes is doable! I'm looking forward to continuing to gain strength and be healthier for myself and my kids! Thanks 30 minute hit and the team!

Expérience fantastique: Great workout and friendly atmosphere

Expérience fantastique: Four years ago, my daughter and I joined Vernon 30 minute hit. It’s a wonderful environment for all women to get fit and develop self defense skills via boxing/kickboxing. The knowledgeable trainers ensure proper technique so you always get an amazing workout and continually develop your skills. I really enjoy this place and am happy to be a part of the hit community.

Expérience fantastique: Frustrating day at work? Box it out. Tired of dealing with kids? Box it out. Need some 'me time'? Box it out. Got a spare 30 minutes and you're bored? Box it out. I've been looking for a great place to go and get a good sweat on, and this place ticks all of the boxes! There's literally no excuse to not come to 30 min HIT. The trainers are fabulous, with a wealth of experience and tips and tricks designed to keep you 'leveling up'. You only spend 2 minutes at each station before rotating to the next, so the time flies by very quickly. Honestly, just so happy I made the choice to come here and have that 'me time' - it's made the world of difference to both my physical and mental health. Sign up. You will not regret it. Thanks HIT team!!

Expérience fantastique: Positive and encouraging. All the trainers are knowledgeable and always with you through out your workout. I never been to a gym where you have cheering as you finish your workout.

Expérience fantastique: I love going to hit the trainers are awesome and the environment is stress relieving, and safe.

Expérience fantastique: I joined 30 minute Hit a year ago, looking to get active again and find inspiration. I found that and so much more with Kristi and her team. Not only have I found physical fitness, but the mental health fitness that I found when punching away my stress has been a game changer. Only 30 minutes to give you a full body workout with a team of supportive friends who are with you from the moment you enter the door until you finish your last stretch.

Expérience fantastique: This is the best 30 minute workout that I have ever done. The staff are amazing, they care and give you individual attention. Even if you don’t think you have the energy to work out, once you walk through those doors, the warm atmosphere makes you want to give it your all.

Expérience fantastique: When looking for a new gym, I had a few requirements. I needed to find a place where I felt comfortable, motivated and received a good workout. I hit the trifecta signing up with 30 Minute HIT! The trainers here take the time to know your name and learn your fitness goals. They are knowledgeable, motivating, and can easily modify workouts best suited for you. The gym sets up monthly challenges and encourages you to beat your personal goals. Activities can be differentiated depending on your fitness level, so you will always feel challenged. Any stage of your fitness journey is welcome. I love my new gym, and am so grateful that I discovered this gem. 10/10 would recommend!

Expérience fantastique: Love this place . Awesome trainers & a great whole body workout in 30 minutes!

Expérience fantastique: If you’ve ever considered trying 30 minute hit, I highly recommend going for it ! There is something so empowering about being around other women in this setting. The trainers, music, atmosphere and community lay the groundwork for a successful workout - every single time.

Expérience fantastique: Love ❤️ Love ❤️ Love this workout, and the Team of trainers! Best way to burn calories and get fit in 30 minutes!

Expérience fantastique: I absolutely love how fun and high energy all of the members and trainers are, I always look forward to going and never regret it!

Expérience fantastique: This place is amazing for a full body workout that doesn’t take a tremendous about of time. The trainers are motivating and knowledgable, and I always feel welcomed there. I appreciate that I can approach each station in the circuit at my ability level, and then level up to more challenging movements as I’m ready. And, I also appreciate the information and techniques the trainers share about self-defence.

Expérience fantastique: 30 Minute Hit Vernon is my favourite gym that I have ever joined. The workout is amazing, the trainers are helpful and kind and the community is the best! I have been a member for over 5 years and LOVE IT! 10 STARS! Highly recommended!

Expérience négative: They shouldn't even get one star. I moved and they refused to stop charging me even though there is no possible way I can access this gym with their ridiculous hours. 10 OUT OF 10 DO NOT RECOMMEND!!

Expérience fantastique: Having recently graduated university and starting full time work, I found it difficult to maintain a fun yet effective workout routine. That was until I found 30 Minute Hit! I have really enjoyed seeing the improvements I've made thanks to all the wonderful trainers and their helpful tips. I love how strong and confident I feel knowing I can defend myself. Plus punching things is so much fun!

Expérience fantastique: I LOVE coming to 30minHit Vernon! It is always an amazing workout, quick, sweaty and challenging. The staff is so inviting and encouraging. I am glad I stepped out of my comfort zone to try something new. I would highly recommend trying it out if you feel you have hit a plateau, want to release some stress, or learn some foundations of self defence. Never regret coming in for a workout !

Expérience fantastique: Not just an amazing workout but a great environment with a great group of women! You will not regret trying it but just might regret that you didn’t try it sooner.

Expérience fantastique: I retired just over a year ago, and wanted to start a new routine, more focused on my health and wellness. A friend suggested I try the free trial at 30 Minute Hit. From the first moment I walked through the door, I felt welcome, motivated, and personally challenged, both mentally and physically. The workout is fantastic, with options for different levels of skill and mobility at each station, allowing for modifications if required. The atmosphere is upbeat, and the qualified trainers are fun, positive, and always encouraging me to be a little better, go a little faster, and work a little harder. I absolutely LOVE Kristi and the team at 30 Minute Hit Vernon.

Expérience fantastique: 30 Minute Hit is amazing. It's quick, easy to fit into my schedule and most importantly the ladies there are awesome. They motivate and encourage you through your whole workout. I know I wouldn't push myself as hard on my own. It's such a positive atmosphere.

Expérience fantastique: Safe, supportive and encouraging environment ! Efficient & challenging workouts every time. Come as you are and they will help you with your goals.

Expérience fantastique: I love coming to 30 Minute Hit knowing that I will be greeted with a smile and a positive attitude Love getting motivated to push harder and stronger, for myself! What a fabulous community and family to be able to join everyday! Thank you for being there for me and for making me feel better each and every day❤️

Expérience fantastique: What an amazing experience from start to finish!! Kristi is amazing, the circuit is fun and you can bet you’ll get into shape! I’m looking to tone and strengthen my body and I know this is perfect for me! Great atmosphere, energy and vibes! I highly recommend!!! Also, Bob takes one for the team, great guy (dummy target), just saying’ no visualization happening here!

Expérience fantastique: I absolutely love 30 Minute Hit Vernon! I started about 3 years ago after dealing with some health issues. I knew it was time to do something for myself and not just work. 30 Minute is quick, convenient and you can see the results not only physically but mentally as well. Awesome group of ladies, between members and trainers everyone motivates you to do better and encourage you. When I think I have nothing left in me, they push me, and challenge me to be even better! I highly recommend 30 Minute Hit Vernon!

Expérience fantastique: Love 30 Min Hit! Of course the workout is amazing and there are always trainers there cheering you on and helping you to work on your technique. But the atmosphere is so uplifting and supportive! It’s a community of like minded women who care about you achieving your goals and also who want to have fun! I’ve been going for 6 years and even when the gym was closed due to Covid, 30 Min Hit rolled out Hit at Home and I was able to continue my workouts! Love Kristi and the team at Vernon Hit!!!

Expérience fantastique: I LOVE this place!! Kristi and her team of trainers are excellent. They’re encouraging, positive, and know just the right time to push you for a little more. It’s a fast and fun workout in 30 minutes. Highly recommend checking it out with a FREE trial.

Expérience fantastique: I was visiting Vernon for 2 weeks from Port Moody ( near Vancouver ) and unexpectedly discovered this location. They let me borrow the boxing gloves and welcomed me warmly. All the staff was fantastic, encouraging and supportive. This was such an awesome experience! Thank you so much!!!

Expérience fantastique: Love it here! So much great energy, supportive coaches and enthusiastic friends ❤️ Update Feb 2022. Yep still awesome. I drive in from Grindrod just to hit with the girls!

Expérience fantastique: Absolutely love love love this place and the women there. It is clean, professional and and so much fun and the coaches are always there to help with technique and motivation and the owner is amazing!

Expérience fantastique: I started my workout journey with the 30 Minute Hit a few months ago and I feel amazing! The workout is so much fun. I really feel like myself again, I have so much strength, energy and happiness. The Trainers are so knowledgeable and they help you to reach your full potential. I defiantly recommend this workout for anyone of all ages.

Expérience fantastique: I've been coming here for a few years and it's a great place to come and release my negative energy and the coaches are so amazing!!

Expérience fantastique: I love HITT and the fact that it's only 30 min of my day, it's a fast & effective workout! I never regret a session and love that it's a full body routine including cardio & core. It's a workout for anyBODY, the trainers are always encouraging, as is the female atmosphere. The workout continues to challenge me, everytime! Best way to end my workday before I head home for the hussel of the evening!

Expérience fantastique: I have been attending 30 Minute Hit for approximately 6 years now. It is such a wonderful place to go. I feel like it is my second home. The staff are incredibly supportive and kind, and the other members are also great. This is the best place to get a whole body workout in 30 minutes! If you haven't tried 30 Minute Hit, feel free to sign up for a free trial. You'll not regret it :)

Expérience fantastique: Should be called 30 minute shred! I was pretty nervous my fist time in. From the moment I got there, Kristi and her awesome staff were so helpful, encouraging, and energetic. I could not believe how sore I was the next day, so many muscles put to work in 30 minutes. I went back, and continue to go back. It's been almost two weeks and I can already feel myself getting stronger and am starting to see a difference in my arms and legs. 30 minutes.. That's all it takes.. No excuses!! Get in there and use that free trial!! You won't regret it!

Expérience fantastique: As a 30 Minute Hit member, you get to workout at any location for free! I had the opportunity to hop over to Vernon and the ladies there are amazing! Kristi and her powerhouse team of trainers definitely got your back to deliver the best workout you could ask for.

Expérience fantastique: The community of 30 Minute Hit is so welcoming no matter your shape or fitness level and being able to work out in a gym where I don’t feel judged is incredible. The strong female coaches are always on the floor or working out beside you pushing you when you need it the most. The music helps distract you in between the very long 2 minute rounds. Each jab on the bags melts away any frustrations you were carrying with you and at the end everyone whoops and hollers’ as you defeat the final foe “Bob”. Getting fit and feeling powerful is why I keep coming back. Everything else about 30 Minute Hit Vernon is just a bonus!

Expérience fantastique: Absolutely love the team at 30minute hit Vernon! The encouraging and energetic atmosphere gets me through the toughest workouts. You leave feeling strong and empowered every time. Highly recommend joining our community!

Expérience fantastique: 30min hit is truly a brilliant 30 minutes of an energetic workout that is fun and sweaty!! And as good and as effective as the workout is the atmosphere created by Kristi and her staff is welcoming, safe, uplifting, and charged with acceptance of each woman that enters. yes we do learn defensive skills but I leave feeling empowered. 30min hit is for every woman, no matter your size, shape, ability or age....and it is easy to fit 30 min into your day. I love it!!

Expérience fantastique: Absolutely love this place!!! The workout is fast, and so efficient. 30 minutes is so easy to fit into my very busy day, with children and a full time job. The workout is always engaging, as is the atmosphere. The workout continues to challenge me, even after years of doing it regularly. My fitness level has increased and my body has toned, and I have achieved results that no other workout has been able to do for me.

Expérience fantastique: 30 min hit is an amazing workout with great trainers and amazing members. I can’t say enough great things about it. Never having to waste time waiting and being able to bring kids with is a major positive for me. They have as much fun as I do. You feel such a confidence boost and new outlook on fitness! Love it.

Expérience fantastique: BEST. GYM. EVER. I can't say enough great things about this place! I joined three years ago after I felt that my fitness had plateaued. The convenient schedule, amazing trainers and wonderful community make this place a key part of my life.

Expérience fantastique: The best workout and the best people, I cant overstate how amazing this place is! 30 minute Hit is more than a gym, its a community and a circle of sisters...joining the Hit seriously changed my life forever. Thank you Kristi for all that you've done for me, and all the other women here!

Expérience fantastique: 30 minute Hit is hands down the best gym I have ever been too. It’s quick, effective and such a fun, safe, welcoming environment. All the trainers are incredible and bring something unique to the table. I haven’t been to Hit and not learn something new, in the past 1.5 years working out there. I look forward to seeing these girls and having them push me to my limits every single time. They motivate me each and every work out and I don’t think I would have come as far as I have today, with out them and this incredible gym!!!

Expérience fantastique: In my 11th year coming to my happy place. It’s a great way to start or end your day! Calling all Grandmothers you are never to old to start boxing. Get moving!

Expérience fantastique: 30 minute hit is life changing! Knowledgable trainers and awesome atmosphere. Highly recommend checking it out!

Expérience fantastique: 30 Minute Hit is one of the best environments you will ever invest in for your own self love and growth as a woman. It has completely revamped my lifestyle and thought patterns on how I perceive my self worth and what being a “woman” means. Yes - you’re working out, and exercise is great for mental health and feeling confident, but the space that Kristi Bieber and the other trainers have created for women of all ages, sizes, and skill levels, is beyond what I ever thought I could have in a gym, and the community you get to engage with is just as meaningful and important as the work out itself. By starting a journey at 30 Minute Hit, you’re also starting a journey on having more self love and compassion, and are surrounded by women are doing the same thing. What more could you ask for? In just one year I’m an entirely different person from making one 30 minute commitment every couple days. It’s amazing, and something you will have no regrets about. 100/10. 1000/10. A billion out of 10. Go in and see for yourself :)

Expérience fantastique: Best workout!! And its only 30 mins!! Trainers are amazing and the atmosphere makes you feel confident and strong!! Thank you 30 min HIT!!

Expérience fantastique: When diagnosed with Parkinson’s I needed to kick up a notch or 3 on my exercise through the week. I found 30 minute hit and love it! I have had a great time with all the amazing trainers and my co members at the gym.....Highly recommend 30 minute hit to those women who want to be part of something fun and get in shape at the same time!!!!

Expérience fantastique: This is my happy place...I look forward to my workout every day! It’s the awesome music, personal trainers who know how to teach and motivate you, and a community of supportive women who build you up and celebrate your success! Love the HIT!!!

Expérience fantastique: Absolutely amazing! I love everything about it. The environment, trainers and just everything about this gym is amazing. I can say I never really worked out before but after going to 30 minute hit I’ve decided that j wanna continue with it and get in better shape for myself

Expérience fantastique: So much fun! I'm a mom of 2 little ones and work full time. Been a member for 2 weeks and I'm addicted. Seriously. I find myself trying to plan my week around my workouts. I dream of the next hit. It's a great confidence booster and I have already lost inches. So great to see results fast and feeling myself get stronger. Big thanks to Kristi and her beautiful ladies for pushing me everytime.

Expérience fantastique: I love 30 Minute Hit. It is the best workout for dealing with stress, improving cardio, strengthening, and fat burning. I love that there is always an awesome, motivating trainer to help with technique & to help push you just a little more and that you don't have to work around scheduled class times. Just show up & go! Before you know it you are done & feeling refreshed - physically & mentally! I would recommend it to women of all ages and abilities.

Expérience fantastique: I LOVE 30 Min Hit. The ladies at the Vernon location are AH-MAZING!! The workout is always challenging, the trainers are always there to push me to do my best and hardest workout, they're inspiring and encouraging every single time. This year they added more hours and are open on Tues and Thurs mornings which is awesome! The extra hours help a lot when you're doing shift work. Love this place and the people in it!! They make their best effort to support you to make your best effort :) <3

Expérience fantastique: vernons 30 minute hit has truly made a difference in my life

Expérience fantastique: I've been hitting hard for one year now. A good friend introduced me to hit when I was plateauing with my weight loss. 30 minute hit has been an huge part of my body transformation helping me drop 34 pounds and gain strength and muscle tone, increasing my cardio and my self esteem! The trainers here are amazing! Kristi, Gabby,Melanie and Kirsty. They challenge me to take it to the next level, knowing when I can push myself a little more even if I don't think I have anymore gas in the tank. I always look forward to my workouts and love how encouraging everyone is.

Expérience fantastique: Haven't felt this comfortable going to a gym...Ever! Wish it hadn't taken me so long to finally go!

Expérience fantastique: Absolutely love 30 Minute Hit! I have never had a better and quicker workout with fabulous results! Ladies, if you are looking for a gym, please come see Kristi and the rest of the amazing gals at 30 minute hit, they will make you feel comfortable, empowered and healthier too!

Expérience fantastique: I'm a full time student and Kristi and the staff at Vernon Hit are amazing at pushing me, modifying to my mood and energy levels, and always making sure I work my butt off!

Expérience fantastique: I love coming to 30 Minute Hit. After an intense workout I leave feeling energized. Kristi and the coaches are awesome ...... so supportive, encouraging and motivating. Thank you Kristi for bringing 30 Minute Hit to Vernon!

Expérience fantastique: Kristi and her staff at 30 Minute Hit make working out an amazing experience you don't want to skip! It is the answer to ladies who don't have the time to work out!! I love Hit! I have been a member since March 2016 and, excusing the occasional week of illness or life totally taking over, I come 3 -4 times a week! Hit is THE answer for busy women who want results but don't have the time for hours a week at a gym. I love that we get a personal trainer built into our membership fee and I love the culture Vernon Hit has created, the trainers are all amazing ♥ Kristi, Melanie, Jen, Tronni, Kayla, Jess, and Lindsay have created a sisterhood amongst the members. I love that I have so many reasons to come to Hit! The actual results you get from a 30 minute workout, the ladies I'll get to see and encourage and get motivation from, the fact that I can bring my kids at no extra charge and it is easy to have them here, the mental and emotional difference it makes in my life (if I miss a week I get very cranky!) and the self confidence! I am so thankful I was introduced to Hit and I cannot recommend it enough to other ladies in my life! This business model has an answer to every excuse or obstacle women have when it comes to getting fitness in their life, and a free trial to check it out! Thank you to all who are a part of my Hit family who encourage, yell, cheer, smile, and laugh with me. I love you Hit sisters!

Expérience fantastique: 30 minute HIT, what a fantastic way to start my day!!! To be able to get such a great workout in 30 minutes is amazing. I have worked out at a number of different gyms and I am so grateful Kristi has chosen Vernon to open a 30 minute HIT. Thank you to all the trainers for the support you have given me and continue to every workout, you are all amazing!! Hope you all have a fantastic 2017!

Expérience fantastique: If you want a kick-ass workout but don't consider yourself a "gym person", this is the place for you. I love how fast and intense the workout is. I'm a busy working mom with 2 kids, and find 30 minute hit convenient and FUN! Great atmosphere and the trainers are awesome. I definitely recommend this place!

Expérience fantastique: The 30 Minute Hit Gym in Vernon has become a highlight in my week. I literally have never been to a gym like it before. The circuit has such great variety, that even after 9 mos I still find it to be new and challenging. Between the awesome trainers (who help you out every single time so that you constantly improve and make sure you are motivated to get in your double times) the advantage of making your own hours, and the awesome atmosphere it is literally my favourite place to workout.

Expérience fantastique: I love 30 Minute Hit! It's the best workout I have ever had and I love the supportive and encouraging atmosphere. I always look forward to going to the gym and I know I am going to get in a fantastic workout that doesn't take all day! Absolutely love it!!

Expérience fantastique: I've just recently joined but I'm loving every minute. I'm able to go on my lunch break or right after work and get the workout I need in a short 30 minutes. Looking forward to my next workout! Thanks ladies and BOB !

Expérience fantastique: Kristi, Lindsay and Gabrielle are great motivators - thanks so much for all you do! I love the fact that I can get a great workout in just 30 minutes. I've noticed a huge difference in my strength and endurance. I love seeing my fellow Hitters kicking butt every time I go. Great job ladies, keep it up!

Expérience fantastique: I love that I can come pound the bags on my lunch and go back to work feeling jazzed. These ladies know how to motivate which gives me the extra push I need at the end. Thank you so much for pushing me to do the best I can - <3 Tracy Chamberlain (Vernon, BC)

Expérience fantastique: "Kristi & 30minuteHit would become a life changer for me. Shortly after my first trial, which I was instantly "hooked", I developed sudden sensorineural hearing loss in my left ear. My sense of balance, vertigo & the process of retraining the right side of my brain has been daunting & frankly very scary. Kristi encourages & empowers me every time I walk through that door. This is a huge personal achievement for me 2 months later as I continue to recover & reinvent myself. Thank you Kristi, you inspire, engage & push me just a little more on that last 15 seconds & you have made such a positive impact on my life.