Stretch With Rex ( Fascial Stretch Therapy)

Expérience fantastique: Rex was great and is quite experienced and knowledgeable. He really helped with my tight hips.

Expérience fantastique: If you cant do yoga for 1 hour twice a week and you notice that your mobility is getting weaker? Do not wait untill you cant tie your shoe laces... Been there at age 40. I call facial stretching as "Contractors Lazy Table Yoga." Get comfortable and Rex will take of the rest. Great personality, polite, ultra clean envoirement and great knowladge. Very happy with the services!

Expérience fantastique: I've had neck and back issues for years working in landscaping and renovations moving ladders around etc. My Girlfriend had recommended me to Stretch with Rex, I was hesitant at first but man I wish I've gone earlier hes the real deal. Rex was patent and understanding with my issues and access them accordingly he was firm but gental I felt comfortable and he stretched me in places I thought a 200 pound guy was myself could ever be stretched.. very professional and friendly I highly recommend I know he's the best kept secret in Scarborough . I feel amazing and honestly "stretched " hes awesome cant wait for my next visit you will not be disappointed

Expérience fantastique: Last year I visited this facility to help treat a lower back injury. I had been to various physio, chiro and massage places and did not find any improvement. Rex was patient, kind and very professional. He is not like the typical physio facilities that are just interested in draining your benefits. Right off the bat he was very honest, thorough and told me his intent was to ensure I am not coming back continuously. He shared some stretches with me that I could do in my spare time. The visit and stretches helped significantly. I went back for the second time in over a year. He not only treated me but shared so much knowledge with me on how to prevent further injury/pain. He is a wealth of knowledge. I would highly recommend seeking treatment at this facility for any injury. You will not be disappointed, your body will thank you later !

Expérience fantastique: As someone who works out 6 times a week, I have been interested in exploring FST for awhile. I’m so glad I took the next step and reached out to Rex! He was very professional and responsive prior to the appointment and this continued when I arrived for the session. I had an absolutely fantastic experience with Rex - he explained everything he was doing, the science and rationale behind it and was great at pinpointing some of the areas that needed extra care! As a bonus, he provided me with exercises to do at home that could support the work that was done during the session. I would highly recommend FST with Rex - you won’t regret it!

Expérience fantastique: Looking forward to another opportunity to receive FST Treatment.

Expérience fantastique: Finally met Rex and had him treat me. So glad I did. I now see how essential FST is for athletes. We discussed my many years of bodybuilding, the toll it’s taken on my body and a plan of attack to keep me progressing in the sport. Warm personality, very professional and intuitive. Struck gold!

Expérience fantastique: I've been seeing Rex for about a year now, he is extremely talented in what he does because I feel such an improvement in my body after each visit. He is also SUPER friendly and very professional! I recommend him to anyone I know and they also love him!

Expérience fantastique: This is the first time I had a Fascial Stretch Therapy. I have never know it existed. Thanks to a referral, I met Rex at his clinic. He was very accommodating with your time (as most of us work and can't make it till after 6). He makes you feel at ease as he gets to know you and what he can help you with, Very knowledgable with his craft, you will not be disappointed. If you are looking for a good stretch/massage for those overdue tight muscles, don't wait! Highly recommend you make an appointment with Rex 10x over!

Expérience fantastique: After viewing and experiencing differing sessions for a variety of needs, I cannot speak highly enough about Rex. He is personable, compassionate and knowledgeable. 5/5 will return!

Expérience fantastique: I can't express how grateful I am to have found Rex- he has such passion for what he does and really listens to your needs and feedback. Results are immediate and more effective than other massage treatments I've had as well. Highly recommend that you go stretch with Rex! I can't think of a reason how you could be disappointed.

Expérience fantastique: One session and I'm hooked. The stretch felt amazing and Rex is a great at making you feel comfortable. You can tell he likes his job. Immediate noticeable effects. Excited to see what other kinds of fixing he can do to my muscles & joints.

Expérience fantastique: I've already done two sessions with Rex and he comes across as being very professional and patient. He is very detailed oriented in his work and knows how to move the body and joints to stretch you and relieve pressure in the joints. Would definitely recommend him.

Expérience fantastique: I had my first session with Rex because I've always been curious about FST and what it can do for my body. I have a tight lower body and shoulders. Rex is very knowledgeable and was able to communicate the science behind my problem areas as well as what he was doing during the stretches. He gave me at-home stretches for myself to help with my tight traps. Rex is very caring professional and I highly recommend him.

Expérience fantastique: I have been hearing about Rex’s services for quite a while now, & really had to go and check it out for myself. For the first 20 minutes he really took the time to understand where and why I was experiencing my pain and did a full examination. Once he started my stretches, he fully explained and educated me on my body and why I had certain clicks or problems. He was very thorough as well, it was truly an experience I’ve never had before, & I’m really looking forward to our next appointment. Not only was the in person experience incredible, he had given me tips in how to maintain my stretch at home! I would recommend his services to absolutely anyone, I don’t think enough people are educated on how our bodies work. Thank you so much Rex for your time and knowledge!

Expérience fantastique: I went to Rex cause I was feeling a bit of pain and discomfort in my mid back. Not only did he help me relieve that pain and some of the tightness in my neck and shoulder but he also educated me on how things were connected in my body as well! I definitely felt more relaxed after our session! Rex is super friendly, knowledgeable and creates a very relaxed environment during his sessions, 100% would recommend!

Expérience fantastique: Great experience. Very, very knowledgeable. The stuff I did not know about my body, with the knots and origins of my back pain were made clear with Rex. All of the pain relief can be done just with me doing minor adjustments with how I stand and and sit, which was made known to me just by listening. Will go back again.

Expérience fantastique: I would definitely recommend Rex's services. His really gentle, gets right into those spots, he definitely does care about each and every person that walks in because he takes the time to listen and gives you tips on things to do while at home. This being my first experience I came in sore for days all over but I left feeling great, relaxed and happy. Definitely going back. Thanks Rex!

Expérience fantastique: I've been having signs & symptoms of sciatic nerve pain for 2 years. My first session with Rex significantly relieved the pain, never felt that comfortable for years. I had my second session with him recently and I barely feel any signs of sciatic nerve pain anymore. On top of that, he made sure to give me tips (exercises, don'ts, etc.) to make sure that the progress is more excellent and to make sure that I don't aggravate the situation. Definitely looking forward to my next session with him!

Expérience fantastique: Didnt know i had issues with my posture until i got stretched out. Very interesting

Expérience fantastique: Amazing guy all around very talented at what he does.

Expérience fantastique: This wasn't my first-time being stretched but it was my first dedicated FTS session. Rex is very knowledgeable and explained every stretch as he went. With his help I've been able to become more aware of my body's tendencies/habits to either put more weight on one side or why the left side of my neck waaay more tight than the right and why. He even followed up with me afterwards, something I really appreciated. I would and have recommended him to friends and family and look forward to my next session. Thanks again Rex!

Expérience fantastique: Rex is AMAZING!! He was very thorough; first time going to a FST. He is very friendly and was great with answer questions about what he was doing and being able to share his knowledge during the stretch was great. Definitely would recommend!

Expérience fantastique: I'm writing this super late at night bc I'm still stunned at how amazing my first session went. I suffer from terrible back and neck pain that has been keeping me up late at night for years now... Like you, I began reading all the reviews wondering if this therapy is really worth the hype - and it IS!!! To top it off Rex is a kind soul who genuinely goes out of his way to not only help but also explain his treatment. I can honestly say I've been wiggling and dancing around all day just to check that it's really happening... and yup still good! I will definitely be returning and telling everyone i know

Expérience fantastique: Rex is so mindful with his practice. He takes the time to understand what the problem is, explains why it might be happening, and then gives tips and strategies to implement in your day to day to avoid the pain from returning. I had my lower body, specifically my hips/hip flexors, stretched yesterday and felt a significant difference! The stretch relieved so much discomfort and was relaxing as well. I would definitely recommend seeing Rex for a stretch to relieve some pain, but also to learn how to get back to moving optimally in your daily life.

Expérience fantastique: Just went for my first session with Rex. I was instantly impressed with his time and attention to understand my concerns. He is also very knowledgeable so you're also learning as he provides treatment. The treatment itself was incredible. I felt a lot lighter and freer with my movements. I look forward to seeing Rex again for ongoing treatment!

Expérience fantastique: Rex is amazing. I went having a problem with my left scapula as well as my upper spine , and he spent a good chunk of time just learning how I slept, stood ,and sat down . He then helped me correct my posture and learn how to prevent most of the issues iv been experiencing. Then he did an amazing stretch session that gave me relief and i felt joints and areas stretched that I didn't realize were so stiff. Highly recommend

Expérience fantastique: Awesome time ! Rex is very friendly and welcoming. Spoke about my problem thoroughly before starting and he was great at explaining what he was going to work on, and then again while working on it. He wants you to understand what he’s doing , instead of you just laying there. Great guy, very knowledgeable and genuine (kept apologizing when I was acting like a baby). First time getting this done and I felt brand new afterwards!!

Expérience fantastique: Rex was really good, he helped me to released a lot of the tension in my lower back. I could reach a lot further and I felt at least 20 lbs lighter, my mobility increased a lot. Will definitely go back again.

Expérience fantastique: Rex is the most caring and professional FST in town! First time getting stretched and I am super happy with the results. I had really bad knots on my neck and shoulders area and Rex spent a good hour or so tackling each knot carefully and so intentionally. I am usually really sensitive to touch and not a huge fan of massages, but he made me feel very comfortable and relaxed! After the stretch, I felt a whole load off my shoulders. 100% recommend to someone who is undergoing alot of stress and has a stiff neck! Great Job Rex!!

Expérience fantastique: Was experiencing mild sciatica symptoms on my left leg that made it very difficult to do day to day activities. Namely things such as walking up the stairs, sitting and lying down, which made even sleeping very uncomfortable. I tried FST after hearing great things from friends and after a stretch session with Rex I can honestly say I feel a huge difference. Best part is I can walk normally without feeling pain. After the session he also gave me some helpful tips on how to strengthen my body.

Expérience fantastique: Rex is very knowledgeable and made sure I was comfortable during my first stretch. I'm not usually able to cross my legs comfortably but after the session, we got into a conversation and I crossed my legs without even knowing! Highly recommended!

Expérience fantastique: Rex is amazing! That’s the least to say, in just one session he has made my shoulder feel 10x better than what it was and was very informative. He Actually cares about his clients and there progress! Best part is they deal with insurance! Highly recommended!

Expérience fantastique: Rex is awesome. I dont usually write reviews but in one session I can already feel a huge improvement in my range of motion. I can honestly say in one session with Rex, I feel better than 50+ combined visits to chiropractors, physio, etc. Very friendly and genuine guy, never pushed for extra sessions as he just wants to help you feel and get better. He is also very detailed in every session. Even if you're not in pain, I think its still very beneficial to do maintenance sessions with him 1-2 times a month. Highly recommended.

Expérience fantastique: I had many injuries and was having trouble with certain movements. After working with Rex and identifying my issues and having his treatments I was able to surpass my limits. Very knowledge and patient guy. Most people want your money, he genuinely wants to help you. Which is a rare quality to find these days! I highly recommend him.

Expérience fantastique: Thank you so much Rex for the fascial stretch therapy and scraping treatment. I definitely learned a lot from the sessions which I've applied into my lifestyle! Most importantly my traps and upper back feel at ease!

Expérience fantastique: Although photos may not be clear. I was not able to externally rotate my shoulders until I was seen by Rex and was assessed. After less than 5 minutes, I already saw a big difference in before and after my shoulders felt and moved

Expérience fantastique: I went to Rex to incorporate FST into my prehab routine as a high level athlete (my off-season workouts plus all the on ice training really wears the body down). He took great care in making sure he released any knots that was hindering my mobility/performance as well as unlocking my hip and shoulder joints. I felt fresh afterwards comparable to the beginning of the offseason, would highly recommend 1-2 sessions every 2-3 weeks depending on the current lack of mobility/muscular weakness that causes pain. I'll definitely be coming back for more!

Expérience fantastique: Rex is absolutely fantastic at what he does, and is a true professional. Not to mention he's also genuinely friendly and accomodating. Loving my experience thus far.

Expérience fantastique: Rex is amazing with people. He puts in a lot of energy into each session he does. You know/feel that his intentions and focus at every session is really to heal you from the inside out. It's incredible actually to experience. I had muscle tightness mostly in my lower back and glutes from a lot of lower body workouts and compromised knees from years of running durng my university days. Immediately after only one session, I felt a difference ! I felt my body was completely relaxed and my range of motion coming back. Squats felt better of course because JUST walking around felt much lighter.

Expérience fantastique: Rex has done a few sessions with me (upper body and lower body), and I've noticed significant improvements in my range of motion and muscle activation when weight lifting. Highly recommended!

Expérience fantastique: Great experience. Rex is extremely knowledgeable and goes beyond what's expected. Nice guy and really good at what he does. I highly recommend seeking treatment from him.

Expérience fantastique: Rex is a fantastic resource for fascial stretching and mobility improvement. He is very informative and listens carefully to gain a better insight into his patients issues and concerns.After one session already a notable improvement.

Expérience fantastique: Very good experience got my shoulders feeling great for my fight thanks brother

Expérience fantastique: Went to Rex to help me open up and release tension in my hips. As soon as we were finished, I told him that “it feels like I don’t have legs” alluding to the fact that because of the tightness in my hips and legs, there was a heaviness there I didn’t notice. My hips definitely felt more mobile, and even something as simple as driving was more comfortable. On top of it all, I had the best sleep of my life because my body was so relaxed. 10/10, would definitely recommend, can’t wait to go again.

Expérience fantastique: I came across Rex through a Google search and saw glowing reviews. I was having a tough time with my left hip flexor and everything felt "jammed" up and locked. I had my first half marathon I had already committed to in 2 weeks and was struggling to move and train. I messaged Rex to see if he could help. After 3 sessions the pain was reduced, I was given a list of rehab exercises, and I got back some range of motion and strength. Rex checked in with me regularly and offered more clarification on what I needed to do to warm-up and stretch. Today, I completed my half marathon and shaved almost 18 minutes off of my goal. I also set a new PR from my training sessions. I would recommend Rex to anyone who is willing to listen and implement the advice that he will give you. Rex is very passionate about what he does and truly values making people feel better and educating them to use self care.

Expérience fantastique: Rex is amazing at what he does! Makes you feel at home & makes your body feel amazing! He works with each individual for their own needs. Extremely professional service.

Expérience fantastique: I would 100% recommend trying FST with Rex. He is very knowledgeable and professional. He takes the time to assess your concerns and talks you through the process every step of the way. We addressed some knee pain I've been having and felt immediate relief after the session. Lastly, he provides stretches and exercises for you to maintain the work done during the session.

Expérience fantastique: My neck and back pain was really bad and when I went to see Rex, he gave me excersies to do and I already notice a difference after 1 day. I definitely recommend going to him for help with any pain you may have. Very helpful and explained everything in a simple way!

Expérience fantastique: I have always been dealing with low back pain. Tried chiropractor,physiotherapy,massage and they all helped temporarily. Until I heard about FST and started looking for one and thats how I found Stretch with Rex. He is very helpful and informative even from the beginning. Answered all my inquiries so quickly and was able to book an appointment without hassle. I booked an hour appointment but he took his time to make sure he addressed all my concerns and issues. Never felt so good about my back and I was able to touch the floor again without any pain. And not only that, sent me some exercises to do at home to prevent the pain from coming back. Ive seen him few times already and even brought my husband and friends to see him. And he also does home visits and stretched my mom since she can't drive.I would definitely recommend Rex 101% to anyone looking for some pain management. He is very friendly,informative amd very accomodating.

Expérience fantastique: First time visiting Rex, after having problems with my lower body. Rex did an amazing job going through my issues and then pinpointing the areas that needed the most work. Session was not only really relaxing but was also informative with what I should continue to do afterwards. Ended up leaving like a new man. 100% recommend!

Expérience fantastique: 100% recommend stretching with Rex. For the past months, my mom has been suffering lower back pain that shoots down her legs from simple daily motions. She's has been to numerous chiropractic sessions but nothing really helped. During the session, he thoroughly explained what his goals were and how he's doing it. By the next day, my mom's range of motion increased by a lot, pain-free and a lot happier going about her day. Will definitely recommend to other!

Expérience fantastique: After one year post knee surgery, I was feeling stiffness in my legs and joints while training in the gym. After consulting Rex and getting stretched, I was feeling much more flexible - most notably in the front of my left knee where I was operated, and my right hip. I would definitely recommend Rex for assistance if you've had any type of orthopedic surgery in the past, or are looking for a way to improve your training in the future.

Expérience fantastique: Awesome experience, I’ll definitely be visiting again. I really appreciate the detailed information on how and why my body is feeling the way it does and how we can fix it. Thanks a bunch Rex.

Expérience fantastique: Rex is straightforward, informative, and friendly. My first session with him led to practically immediate results and has also left me with tips and knowledge for me to apply and be mindful of during my daily routine. Would definitely recommend to anyone in need of a stretch to cure any knots, tightness, or muscular pain.

Expérience fantastique: Great service. Knows exactly how your body functions and works with you to make sure there is improvement. Definitely going back

Expérience fantastique: I went to see Rex about a month ago. I am a cosmetic tattoo artists and on a daily basis, my back and neck is compromised to due working on clients on a 8-16 hour work day. The big problem I have is with my left hand. I went to see Rex and had a 1 hour session with me. Rex did FST therapy on my problem areas especially my left hand. After the session, I feel so much lighter and no longer feel pain on my neck, back and left hand. It honestly felt like a miracle. I’ve done acupuncture and cupping therapy before but after seeing Rex, I would say FST method is better and I am definitely going to do it again. Rex was very informative and know exactly what he is doing. I have hyper mobility and often times, it is hard to work on my body. Rex was very patient, careful and knew exactly what to do. Rex also provided some knowledge and stretches I need to do. I definitely recommend seeing Rex if you are having problems like mine on your body. Thank you so much, Rex for the FST session. I cannot wait til the next one!

Expérience fantastique: As a powerlifter, pushing yourself to your body's limit is almost a weekly thing. I had very tight hips and tight shoulders. These problems made my strength and training have a minor setback, going to Rex for FST was one of the best decisions I have made in my young life, he opened up my hips and made me squat way more than I ever intended to. He released the tension in my shoulders and that helped me perform better on my bench. Although he helped me perform better in the gym, he also changed my lifestyle! My posture is way better and I even do the stretches he told me to do, when im at work! 11/10 recommend and I am definitely going back once training season is on. Very truthful and one of the best in the GTA!

Expérience fantastique: Ive been having a lot of upper back and shoulder pain because of my posture and for constantly carrying heavy bags so I decided to see Rex. During the session, he told me about how the muscles in different parts of the body affect one another and it has helped me become more aware of my posture. His bring-home tips in stretching has also been helpful and easy to do at home and even at work!

Expérience fantastique: Rex is the best thing that happened to my husband and daughter. My husband was having back pain from working in the construction field for many years now. My daughter was having knees problems for a couple of months due to the amount of extracurricular activities she does. He made the experience comforting, by informing him step by step on why they were feeling the pain and how to change that. After leaving Stretch with Rex they were new people. I can't wait for them to go back. I would recommend Rex to any one that is looking for a fascial stretching in a heartbeat. I can't thank him enough.

Expérience fantastique: It was my first FST session so I didn't know what to expect. Rex was so knowledgeable and made me feel super comfortable! He had sent me exercises to do before and after my session that would help with my upper back stiffness/soreness. He was patient and gentle and really took his time with all my stretches. The muscles in my upper back and neck definitely felt looser... although not something to be fixed in just one session so i'll be coming back! :)

Expérience fantastique: I’ve had two sessions so far with Rex and he’s made me feel a lot better long term. Not only does he do the necessary stretches for what you need, but I thoroughly educated you on what you need to do after the session. I am a barber with back and shoulder pain, and we carefully figured out what I needed to do inbetweenn my haircut appointments to reduce pain and improve my posture! I definitely recommed booking an appointment with him regardless of your profession. Very informative about your overall health! Will Abanador Owner of Creation TO Barbershop & Hair Studio @creationto

Expérience fantastique: Hands down the most professional FSTherapist. Recently had another session with Rex to figure out my lower back discomfort I've had for the past few weeks. Every process was explained thoroughly, including what motion does what and how it'll solve my issue; even gave me stretches to do after the session to keep up with the relief. By the end of the session I felt much much better. Range of motion was much more improved. No discomfort at all. All the tension was gone in my lower back. Something I thought would never really fully be gone - especially after 3 rear end accidents that had happened to me in less than 1.5 years. Would recommend to see Rex ASAP for anyone looking to get FST done.

Expérience fantastique: You’re amazing at what you do bro! Thanks for your help and support hands down one of the bestttt

Expérience fantastique: Went back to Stretch with Rex for my shoulders being tight. When I went in I was extremely welcomed. Rex's knowledge in stretching really made it comfortable and helped me learn more about why my shoulders and back we're so tight. After the stretch my shoulders felt much more mobile and less tension along my back side, my workouts and mobility feel so much better!

Expérience positive: I came in having a bunch of problems with what I thought was my hip. When I went with in and got looked at by Rex he broke it down, showed me and explained to me why it was hurting. The stretches felt great and he showed me more stretches I could do in my free time too that would help.

Expérience fantastique: I have a history with scoliosis and knee pain. I had my 1st appointment with Rex on Sunday and I feel like a million bucks right now i.e walking on cloud 9. Definitely will be back!

Expérience fantastique: I had my first session with Rex a few months ago. I've been going to the chiropractor for a couple years for chronic back pain and wanted to try something different. Rex was very knowledgeable and explained everything he did alone the way. He was very professional. I really enjoyed my session with him. My whole body felt amazing! I took his advice and made sure I continued stretching to really get the full benefits of the therapy. I will definitely be booking another session with him. Thank you again Rex!

Expérience fantastique: Had some back problems and Rex was able to clearly explain to me what were the potential causes due to my lifestyle and what stretches I could do daily to alleviate the tensions.

Expérience fantastique: Rex was able to not only relieve my tension but also educate me on how to maintain a lifestyle without back pain. Would 100% recommend his services for any age and joint condition p

Expérience fantastique: I knew I had lower back pains going into the appt but after getting stretched by Rex I also found out that my quads and groin were really tight. I wouldn’t have known that without Rex so I booked another session with full confidence knowing Rex can fix my problems. But my experience with Rex was totally worth that 1.5 hrs. My lower back felt greater than ever. I was able to go back to the gym and follow my program precisely without any delay in my training and that was all due to getting stretched by Rex. If you’re reading this thinking about whether or not you want to get stretched by Rex, just do it. He gives you the knowledge to take care of yourself, feedback on what you can do to help/prevent issues, and really see results. All in all I’m a customer for life!

Expérience fantastique: I have been on a gym program for about 2.5 months now and I have had a lot of tightness in my legs and lower back. I got a stretch from Rex and honestly I feel like a whole new person. I have no more tention in my body! My squats and deadlifts feel so much easier now! Thank you so much! Would definitely recommend his services!

Expérience fantastique: Love my experience at Rex's session. I had back and neck aches for wokring long hours and 9 - 10 hrs standing. The session went well with all my issues addressed. Rex even also taught me to practice at home to help deal with this recurring issue. The place was clean and quiet. And my aches are gone now Just need to keep practicing to keep them away. I would totally recommend

Expérience fantastique: I had 2 car accidents within a year and had undergone physio therapy and massage. This was the first time I had experienced chronic back and shoulder pain. I wasn’t familiar with this type of therapy but Rex was extremely informative, professional, and took his time which I appreciated. He helped me alleviate a lot of the issues I had and I was able to work areas on my body that regular treatments couldn’t help. I would highly highly recommend Rex and his expertise if you’re having any pain issues .

Expérience fantastique: Made a real difference in my mobility and really helped me understand what my body was trying to tell me

Expérience fantastique: As a hair stylist and medical aesthetician I’m always on my feet or hunched over. I have a lot in my upper back. This was my very first time getting stretch and it was amazing I felt better and I instantly had more mobility in my shoulder. This is extremely important to me for my longevity in my career I’ll definitely be adding it to my self care routine

Expérience fantastique: Love the results I got after getting professionally stretched by Rex! I’ve been dealing with constant pain in my shoulder due to muscle tension which lead to limited mobility which affected my everyday life and work life. After my first treatment I automatically noticed the mobility in my shoulders where I could fluidly do an arm circle without pain. Thank you Rex for being so professional and sharing your knowledge with me every step of the way!

Expérience positive: Recently I was dealing with a lot of tightness and pain in my back and shoulders. I felt like it was stiff all the time and didn’t know how to fix it. One session with Rex and it made all the difference. Woke up the next morning with no pain and the most flexibility I’ve ever had. Will definitely go back and see him again!

Expérience fantastique: We worked on my ankle/hip mobility and after one session I was able to achieve a greater range of motion in such a short period of time! Would definitely recommend as he is extremely professional and accomdating to your schedule. Suggested exercises are also provided at the end of the session as a follow up for maintenance.

Expérience fantastique: He is extremely knowledgeable about his craft and overall health

Expérience fantastique: Amazing therapist and trainer. Helped with lower back and extremely knowledgeable. Was able to walk with no pain after my session!

Expérience fantastique: Amazing service. Helped with my pain and mobility so much. Can't wait to get back to the gym! Thank you so much Rex

Expérience fantastique: For about 8 years, I’ve had lower back pain and tension in my shoulders due to high levels of stress. It was my first time getting professionally stretched and I would definitely recommend it for anyone who experiences muscle / joint pain and especially if you live an active lifestyle. Rex shows great knowledge and walks you through the process from the beginning to the end. After my session he was able to target the areas of concern and I felt increased mobility and stability. I even felt less stressed and more relaxed! I will definitely be going again!

Expérience fantastique: Went in not expecting much, but jeeeze! Rex was so helpful with guiding what each stretch did and has so much knowledge. For me having to be working out for 5+ years I felt so much better with mobility leaving the session. Definitely coming back :) highly recommend to those looking a better tuning in mobility or range of motion!

Expérience fantastique: Felt great after the session, I noticed more mobility and flexibility in my hips.

Expérience fantastique: I had an appointment with Rex April 6th for FS. We focused more on my lower part of my body, (particularly my lower back/hip/knee) as I’ve been having issues walking since my second car accident in December 2017. Side note... I have not been able to pop a squat since my first car accident back in May 2017 but after the treatment, we were able to see the difference instantly! It was a shock to me as much as it was a shock to you reading this! I couldn’t believe it myself, so you’ll just have to experience it for yourself!!! You won’t be disappointed. To add to this, I had Physio April 11th again and during the ultrasound on my lower back, they noticed the tension/inflammation/pain I was having from last Tuesday, April 3rd and all my previous appointments prior appeared a lot less that today. I’m honestly amazed how the results of my FS treatment was evident to my Physiotherapist. I’m definitely going back to Rex again! Thank you, Rex for making me feel like my old best self after treating me. You made me feel like I wasn’t disabled (and even better than other treatments I’ve gotten). By going to you, I’m confident I will get better! It’s only a matter of time.

Expérience fantastique: This is my first stretch/massage i ever went to and I sure was not disappointed. He knew exactly what he was talking about and provided the right information. Very highly recommended.

Expérience fantastique: I was having some knee joint issues and super crazy hamstring and calf tightness from recently getting back into the gym after a few years of sedentary activity. Loading more weight than I ever have on my lifts as well as working with a larger range of motion stressed my joints. I didn't know if FST could help me with my situation. Rex was very considerate and mindful of making sure I was comfortable throughout the process. He didn't want me to go past a certain level of pain or discomfort even though I enjoyed it. He's also well educated as he advised me to not workout the same day of the stretch. I'm glad he did because the stretch relaxed my body to the point I had to take a 4 hour nap after. I immediately felt a different during as well as after the stretch especially in the targeted areas. Excited to get back into the gym without fear of injury while able to have the proper support from my body. I highly recommend trying Rex out!

Expérience fantastique: Amazing and knowledgeable. Genuinely care about if his service really helped my back problem. Highly recommended!

Expérience fantastique: I’ve been suffering from lower back pain after 2 rear end car accident’s. After one session with Rex there was a major noticeable difference in my mobility, range of motion and also had reduced tightness. He was knowledgeable and highly professional! Explained every stretch and even gave me stretches to do on a daily basis for maintenance. Definitely recommend going to him!

Expérience fantastique: I was experiencing lower back pain and severe stiffness in my neck. Rex performed fascial stretches on me, I don't experience discomort any longer. He is a very well educated and well spoken individual. After having my first born, six months after I wanted to lose the baby weight. But couldn't achieve that Because of my body feeling suppressed and compressed all over my body so I couldn't move. After seeing Rex for a session, I felt as if nothing was compressed in my body. He's amazing!

Expérience fantastique: Visited Rex after having a issues with shoulder mobility and I noticed a significant difference just within the first session. He provided great service and was educational. Definitely recommended.

Expérience fantastique: Was a little nervous going into it as I've never had any sort of physical therapy session before, so I went into it not fully knowing what to expect. I had been working out consistently for about 6 months, including heavy weight training so I guess I had just become slowly accustomed to or unaware of an increase in muscle tightness, which might have also been hindering my mobility. Rex was really good in explaining each stretch we were performing, what its purpose was, and taking me through the full movement --starting slow and progressing through the full stretch. Not once did I feel uncomfortable, and none of the movements felt painful or severe, it was actually pretty relaxing. I noticed and felt an improvement in my range-of-motion immediately following my session, and felt entirely more balanced overall.

Expérience fantastique: I've been experiencing chronic shoulder pain for over 2 years now and have gone to various chiropractors and massage therapists and found that I would only receive temporary relief, the pain would often come back within the next day. It has been three days since I've gotten stretched and have not felt any pain. Rex is very knowledgable and gave me helpful exercises and can do at home. I highly recommend going to him!

Expérience fantastique: Very professional and educated. The way he explains things to you is so helpful when it comes to achieving your health goal. After one visit, I’ve already felt a huge difference with the treatment he did for me. Definitely recommend him!!!