RND Athletics

Expérience négative: Imagine paying $300/mth for a gym that only offers 4 classes a day. Sometimes no open gym option

Expérience fantastique: Great gym, good vibe and the trainers push you hard and are good eggs, even that Blair guy

Expérience fantastique: I've been with this gym for over half a year and it is one of the best experiences I've had with a gym. I spent months hopping around the city trying different gyms to find the right fit for me, and I'm very relieved RND came along to end the search. What RND does well is offer consistency AND variety together. That's a winning combination for me, as it helps me stay motivated towards key lifting goals while never feeling underchallenged or bored of the workouts I walk into. Every month, the weekly classes are focused on a certain lift and the trainers offer very intentional programming to help you reach new records and goals. Also classes are comparatively smaller than many other gyms meaning you don't have to fight for weights. In other gyms, l often felt flustered trying to scramble for the right weight, and this took away time to focus on the workout. The trainers, Alvin, Blair, Lila, Tash that I have worked out with are all enthusiastic, jovial and welcoming to all levels of experience.

Expérience fantastique: RND is one of my favourite group training spots in Toronto, the coaches make you feel like part of the family and great at correcting form. The workouts are challenging and help build strength. It’s a place where you’ll not only enhance your fitness but find a community that inspires and uplifts you. Plus the music is great. If you’re seeking an incredible workout in Toronto, RND is an absolute must-visit.

Expérience fantastique: RND is a great gym in Leslieville. I don't live in the area but I go out of my way to come here because they're that good. I started coming through Classpass but now I support them directly and am happy to do so. I was a frequent group class goer prior to RND, but I noticed my strength and endurance improve after attending their LIFT, PERFORM, and POWER+ (a personal favorite) on a weekly basis. The classes will challenge you in the best way and the coaches have a deep knowledge of fitness you won't find at many gyms. Music is always good, and the people here contribute to a great atmosphere for group work. Only wish they had towel service!!

Expérience fantastique: Myodetox Performance is my favorite place to train by far! The coaches are exemplary and all possess the ability to motivate and instruct effectively. The community that attends this facility is diverse yet very supportive of each other. I credit MP for my most important gains along my own fitness journey!

Expérience fantastique: Have been attending the classes for about a year now, and probably in my best shape since pre-pandemic. A+ coaching staff and selection of classes.

Expérience fantastique: This is the BEST gym in the city for a number of reasons. First off - community, the people are all here to support each other. The coaches are top notch from former NFL players to former raptors coaches. There are classes for every type. From heavy weight to light body weight high intensity to mobility classes promoting flexibility. Not only all these amazing points but the pricing is very affordable. Most gyms in the city add another $70-100 / month for the same type of classes with less quality on the facility and training. I’ve been to a ton of different fitness facilities over the years and can easily say Myo is the best by far. Oh and the front desk employees are such nice, supportive and welcoming people that it becomes something to look forward to each day.

Expérience fantastique: RND is a hidden gem. It offers a variety of high-intensity workouts, all as small classes and with individualized training. I've been there for a year now, and I'm in the best shape of my life. It's exactly what I was looking for in a gym. Most gyms I've joined in the past can feel stuffy, intimidating, and impersonal. RND is the complete opposite. RND attracts a down-to-earth membership that champions and motivates you to achieve personal fitness goals. The community is RND's secret sauce.

Expérience fantastique: RND is the best of the best. Amazing workouts that push you and motivate you without compromising quality or form (something I can’t say about all gyms in the city!) the trainers take the time to get to know you, and the community is filled with incredible individuals in and out of the gym. My favourite place to be since moving to this neighbourhood!!

Expérience fantastique: The workouts are fun and tough, the coaches are great and knowledgeable. I enjoy being part of this gym family

Expérience fantastique: I always have the best workouts at RND. The coaches are knowledgable and motivating, the workouts are challenging and I’ve met a lot of great people at the gym. I would highly recommend checking out RND!

Expérience fantastique: RND is place for anyone who wants to get fit, get healthy and have fun. The work outs are geared towards people from different walks of life and fitness experiences. RND teaches you how to lift weight, whether it’s a barbel, a dumbbell, a toddler trying to get away or carrying bags of groceries. Each class is a party with a great support from RND trainers. There is no competition except you vs you.

Expérience fantastique: Been a member here since 2017. Best gym in the city. Workouts are amazing whether your are beginner or advanced, fun and challenging. Trainers are great people very supportive. Thank you RND

Expérience fantastique: Hands down RND athletics will get you on the right path if you’re looking to change the way you workout. The atmosphere lends itself to helping me obtain my fitness goals and keeps me motivated to work harder. The staff at RND are not only knowledgeable about fitness but will help cater to your fitness goals. The environment caters to all levels of fitness and provides you a judgement free like atmosphere

Expérience fantastique: Truly the best gym in the city! I’ve never been stronger thanks to the amazing coaches at RND, and they constantly motivate me to push beyond my limits. The workouts are thoughtful and challenging, and the coaches truly give it their all. RND has become much more than just a gym to me, it’s an amazing supportive community that I feel so grateful to be apart of. Highly recommend whether you’re an athlete or just getting into fitness, this gym is truly for everyone!

Expérience fantastique: Great gym and staff - well thought out workouts with meaningful results. Glad I joined and highly recommend!

Expérience fantastique: Amazing facility to train and get a good sweat in. The classes are challenging and always evolving. The trainers are accommodating, attentive and knowledgeable. The members are super supportive and is a great addition to help motivate during the classes. It’s also nice seeing the trainers participating in each other’s classes and having them struggle and sweat with us.

Expérience fantastique: RND Athletics is an outstanding gym with amazing trainers. I have attended numerous classes led by Alvin. He is an amazing leader who will push you to work harder in every session. The gym offers a welcoming environment for everyone. If you live in the city and you aren’t training here, you are truly missing out. The equipment is also very high quality and the location is excellent.

Expérience fantastique: Prior to joining RND, I had never had a consistent gym routine. Alvin’s team does a great job of teaching the fundamentals for all lifting exercises and you often get a lot of 1-on-1 feedback. Classes always have a great atmosphere. Would absolutely recommend for anybody looking to start out at a gym or who is looking to switch gyms.

Expérience fantastique: Love these classes. So challenging, but fun. Instructors are all super knowledgeable and conscious of form, etc. Love Alvin’s PERFORM classes that incorporate elements of sport!

Expérience fantastique: As a fitness enthusiast who has checked out a lot of gyms in downtown Toronto, RND is the best! I have been a member for over 5 years and RND is more then just a gym - it's a second home and a family. As a busy individual juggling many things in life - mental and wellness breaks are critical which is why I look forward everyday to coming to RND for a solid workout(s)! At RND, we sweat hard; lift heavy; push each other and get strong while having lots of fun along the way! It's not your typical group training gym - trust me....I have been to them all!

Expérience fantastique: RnD is a great gym. I know it’s working because I always sweat profusely. And have you seen these guns??? I’d post a picture of me lifting heavy weights, but I am worried that the resulting increase in internet traffic might take the website down.

Expérience fantastique: There is no other spot in the GTA that represents and pushes you the way RND does. From Coach Alvin all the way through the rest of the RND Athletics family this is the only spot you need to consider.

Expérience fantastique: Have been at RND for over a year now and love it! We were struggling to find a good gym after moving to the east end, and finally found RND a perfect fit. I love the way the classes are structured, with attentive coaches who remember what you're working on and provide helpful, technical prompts so that you're doing the movements with good form. I regularly do the LIFT classes with Alvin and Blair, and boxing with Darryl. Boxing has been amazing as well, in small groups of 5 people so you actually get pad time with the coach and learn techniques properly, while having fun! I'm grateful to the RND team-- feeling stronger and stronger every day on my lifelong journey.

Expérience fantastique: A great place to work out! The staff here are great and the work outs are challenging. If you want to take your fitness to another level, this is the gym for you. All the members also are quite motivating to inspire you to be better.

Expérience fantastique: Best gym in toronto. All the trainers are super friendly, always challenge me and perfect my form. I haven’t had this high quality of fitness anywhere else. Alvin (owner) is such a nice guy/ amazing coach!

Expérience fantastique: So grateful to have found this gym! Love the community and the instructors are the best. Never had an unenjoyable workout with the team at RND. Workouts can be adjusted to suit your fitness level and abilities and it is a judgement free zone, perfect for those just starting their fitness journey all the way through to the highly experienced looking for a challenge. The new space is great, centrally located and easily accessible via transit. Highly recommend you check out RND if you want a great workout and a welcoming community! Edit: forgot to mention the variety of workouts! Lots of different options to choose from depending on what you're feeling and what you enjoy. My recommendation - try them all and prepare to be sore

Expérience fantastique: Amazing first time experience! Checked it out with ClassPass and most definitely felt welcome. I will be back and I recommend this place to everyone who wants a killer workout. :)

Expérience fantastique: Best gym I have ever been to. Amazing equipment, great trainers who know how to push you! Super friendly environment. Highly recommended

Expérience fantastique: An awesome gym with great trainers, energy, community, and equipment.

Expérience fantastique: Thank you to @myodetox for giving the opportunity to use your space and for the amazing workout session and demos!! - A womens run

Expérience fantastique: Amazing workout space!! Super friendly team there, highly recommend

Expérience fantastique: Had a super fun workout sesh today with a women’s run and coach maddie and Pedro. Thank you Myodetox for hosting us Professional trainers and wholesome vibes ✨✨

Expérience fantastique: Had the best time working out here with the awomensun group. Coach Maddie was excellent!

Expérience fantastique: Came here for a workout with AWR, and the experience was amazing! Maddie was a great coach and super motivating.

Expérience fantastique: Came here with A Women’s Run group. Maddie and Pedro did such an amazing job organizing all the circuits for this many people, and the entire workout was very seamless. Great vibes and really welcoming!

Expérience fantastique: Came here with A Woman’s Run for a workout session. Maddie and Pedro were so warm and supportive during the entire session! Would love to come here again for so many reasons including a welcoming open environment! (the intense workout was an amazing plus!)

Expérience fantastique: Came here with the East Run Club and later with A Women’s Run this place is the warmest. Absolutely love how its always been a welcoming hub bringing the community together. Shoutout to coach Maddie and pedro from the A1 work. We appreciate ya’ll extra.

Expérience fantastique: This is by far the best workout place in Toronto! They hosted us (A Women’s Run) for a workout event, and it was extremely amazing. Maddie and Pedro were so welcoming and supportive throughout the workout! Thank you for hosting us!!!

Expérience fantastique: This is a great gym. The hardest part is finding the actual entrance. On the map the entrance is accessible from the driving range but there is a fence. If you are lucky you may see a door is open within the fence. The actual entrance is on the street where the T&T is, then way behind the building where the McGregor is. You will see a lot of cars says Bell on it but you are on the right track. The door will be located at the end of all the cars.

Expérience fantastique: The best gym in the city! Not only do you walk out feeling accomplished, you are welcomed by a community that you look forward to seeing on a daily basis.

Expérience fantastique: Unparalleled energy at this place. The trainers are all incredible and unique from each other. The staff foster relationships with the clients. Really it’s the best studio in the city.

Expérience fantastique: Amazing facility and class selection. Front staff always super friendly and helpful. 1st class group of trainers that all have a high level of knowledge and expertise. Great group of people that attend these classes that really make for a community feel. Last but not least, very effective lost and found program ;) Best workout in Toronto hands down.

Expérience fantastique: The trainers are amazing and the front staff always greet you with a smile. Can't even remember what my life was like before this place! You feel like you're a part of a big family!

Expérience fantastique: ITS A VERY CLEAN, LOW KEY GYM. FOR ME IT IS CLOSE TO HOME AND I LIKE THE CROWD.”

Expérience fantastique: It's the best place to work out in the city. At RnD, it's more than just a gym - it's a welcoming community where you can work out at your own pace without any egos. The members are a supportive community. It's become my go-to for reducing stress and feeling great both mentally and physically. The trainers, Blair, Tasha, Lila, and Alvin, offer diverse exercises and support to help you focus on your form and give your best effort. They each have unique styles, offering various exercises in their classes. Whether you want to improve mental or physical health, unwind, or be part of a friendly group, RnD is the perfect place for you. RnD is not just a gym; it's a second home, a community, a family. RnD is the place to be. Come and have fun!

Expérience fantastique: Favorite place to work out

Expérience fantastique: Wow what a place. Much fitness. Many cardio. So strong. Lots of gains.

Expérience fantastique: Having an incredible facility in this day and age is quite easy to accomplish. What sets Myodetox Performance apart from its competitors is quite simply the people inside it. Personable professional coaches and supportive, encouraging and friendly members make this place a no brainer when it comes to deciding where I want to get my sweat on.

Expérience fantastique: Absolutely love this place. I recently moved from Vancouver to Toronto earlier this year and came across Myodetox Performance through ClassPass. After the first class, I was hooked and bought a membership shortly after. I've brought many friends to attend classes and met many friends along the way. I love how the trainers here are passionate about what they do, and I also love the community - whenever I come, I always feel so welcomed. And training alongside new members, I only hear positive things like, "Wow, everyone's so nice here". Myodetox Performance is definitely a place I feel I can be myself, and also a place that motivates me to push harder and challenge myself.

Expérience fantastique: I have been a member at Myodetox Performance for a few years now. When I first started here, I was nervous and intimidated by the amount of fit people. Everyone seemed like they knew somebody and then there was me. It didn’t take long to start socializing with others and pairing up with girls and guys to workout in small groups. It also didn’t take long to call some of the people I have met at Myo my very good friends. The trainers at this gym are incredible and diverse. I recommended trying out classes from all the trainers as each one of them provides a different style of training. Lately I have been hitting up a lot of David’s (aka Shredlocks) classes. As a previous athlete, I look for a coach to push me to my limits and not let me slack. David, being an athlete himself, shares that same sentiment. If you want that extra push and motivation, hit up one of his classes. He is very knowledgeable, tactical and technical and he won’t disappoint :)

Expérience fantastique: Have tried various gyms in and around the city. Without question, Myodetox Performance is the best. Amazing trainers with a huge variety of classes and styles. Funky workout space with good equipment and plenty of weights. Whether you're a beginner or a hard core gym freak, you will be challenged here! 11/10

Expérience fantastique: No other gym like it in the city! As a group that trains with pro athletes regularly, we know what it takes to push to be the best and that's what MPC brings! Their coaches have great experience working with NBA, NFL, and NHL athletes and they bring that knowledge to this setting in a way few can. Love the whole team at MPC and can't say enough good things about them

Expérience fantastique: This is without a doubt one of the best gym in the city. I have been going to a lot of gym and no one can offer me the same quality of training. The trainers really care about you. They want to bring you further, acheive your fitness goal and respect and modifie the exercices when you need. They were able to create a great community. People are helping each other out and are really encouraging. This place feels like my second home. One thing i like the most about that gym is that they dont make you feel like they are running a business and try to make you buy random things like shirts or food like most gym do. You go there, you hang out with your friends and you train hard. I recommand that gym to everyone.

Expérience fantastique: Myodetox Performance appeals to a broad category of athlete. Elite athletes will push harder and weekend warriors will want to come back for more! It's fun, motivating, and challenging. It is, by far, in a league of its own. The trainers are awesome, the atmosphere and people are encouraging (also awesome), and classes are well constructed. In each class, you'll find yourself unlocking personal achievements. I love this place. Try it, you won't regret it!

Expérience fantastique: Myodetox Performance is a family first and foremost. Even though it might seem intimidating, everyone that comes is welcoming, friendly and supportive. Not to mention that all levels actually do come out. Come once and be hooked FOREVER.

Expérience fantastique: RND workouts are the truth! The coaches are amazing and there’s never a dull class. The community of members is uplifting and is enough to keep you coming back. Don’t miss an Alvin class!

Expérience fantastique: MPC is a great place to train, learn and reach your goals. I was intimidated at first but quickly gained confidence after attending a few classes. They have really built a community of great people not just in their trainers and staff, but also in the people who go there. The trainers really take the time to get to know the members in their classes and cater to varying skill levels. Fav gym in the city - highly recommend! 10/10.

Expérience fantastique: I love this place! The facility is really cool and has top of the line equipment. The trainers are all amazing at what they do and are obviously very experienced to make sure form is on point and can help provide work-arounds for your ability or existing injuries. The atmosphere is really welcoming and just all around the best place in the city to get a sweat on!

Expérience fantastique: This is an excellent circuit gym. The trainers are some of the best I have ever had. (Martin, Roni, Theo) Very knowledgeable and helpful. It can be as tough as you want to make it but it will never be easy. It’s a bit tricky to find as it is on the south side of building and you have to go to the back of the building/complex to the extreme east right after the go carts.

Expérience fantastique: Holy, never been worked this hard. David really trains hard, so be prepared. I consider myself athletic and I was hardly keeping up. I was experiencing soreness never before in the next couple days...lol will be back again though. I enjoy the challenge

Expérience fantastique: I've been training at this gym for years. I love it. All the trainers they have are just incredible. I've never trained so hard without injury in my life. They push you but ensure proper technique. It is the best way to start your day.

Expérience fantastique: Great atmosphere and workout classes. Very spacious which allows room for us to move. Staff is super friendly and welcoming. Can't wait for to go to my next class!

Expérience fantastique: We did strength training with Maddie and the workout was incredible and I'm ready to move on to the next level. I would highly recommend this if you're tired of the same gym routine.

Expérience fantastique: Myodetox Performance hosts the best cross-functional training classes downtown. Unlike bootcamp style gyms, the classes are built to motivate and the trainers are there to support fitness from the ground up. Starting with technique and knowledge through to elite level training for serious athletes

Expérience fantastique: It really is the best gym in Toronto! Amazing trainers, great facility and the community is more than you could ever imagine, a second family!

Expérience fantastique: Well layed out facility but more importantly most amazing trainers, physiotherapists and chiropractors. Everyone is filled with a wealth of knowledge and passion.

Expérience fantastique: Besides incredible and challenging classes and trainers, this gym has a great community- where strangers become friends and friends become family.

Expérience fantastique: Best place to work out if you are serious in wanting to change your life and be fit. Great trainers ans great atmosphere! Can't ask for a better place to help you achieve your goals!

Expérience fantastique: The best group classes in the city. The trainers focus on your form and make sure your goals are met. It's not about just lifting weights, but about training your mind to do things you never expect doing.

Expérience fantastique: This place is a hidden gem. Been doing strength and conditioning small class training for years and this is the best gym in the city! Awesome trainers, amazing facilities and great class / programming for whatever you're looking for (strength, running, power, conditioning, etc..). Member base is super friendly and supportive too.

Expérience fantastique: Want to get jacked? Want to run faster, jump higher, open that tight jar of pickles? Then you need to visit Myodetox Performance Centre! World class trainers run group and team-based classes that target your fitness goals. MPC offers weight training, metabolic conditioning, and everything in between, including personal training. So come on down and train at the Hogwarts of the Fitness World!

Expérience fantastique: Best workout classes in the city! The classes are challenging but doable and fun, the trainers are very knowledgeable, and everyone is super friendly. I highly recommend checking myodetox performance out.

Expérience fantastique: Best group classes facility in Toronto hands down! Trainers are knowledgeable and hardworking! Always a kick ass work out with the greatest energy from staff and members. Constantly throwing new class formats has been keeping me from hitting plateaus and making me feel and look stronger!

Expérience fantastique: The workout's are great! The atmosphere and trainers are even better! You won't get a better workout anywhere else.

Expérience fantastique: The best workout in the city!! Noon classes with Steve are super fun and will make you sweat!

Expérience fantastique: After hyperextending my right knee, I developed a severe imbalance throughout my body. Without knowing it, I leaned towards my left side and placed most of my weight on my left leg to compensate for the hyperextension. When I tried to get back into lifting, I used to worry about aggravating my right leg, hyperextending it once more or making it even worse. After going to Myodetox, Boris Li fixed my imbalance and corrected my weightlifting forms. I don’t depend on my left leg anymore and just recently I was able to squat 350lbs and deadlift 405lbs—numbers I could never imagine achieving after the hyperextension. Thanks to Myodetox, Boris and his manual therapy, I became much stronger and can now lift without worries of hyperextending my leg.

Expérience fantastique: Been a competitive athlete all my life, and with that comes consistent therapy sessions. Ethan and Myodetox did more in my first session than my previous therapist did in 4. These guys/girls are the real deal.