Zeal Performance

Expérience fantastique: I cannot recommend Zeal enough, they’ve changed the momentum in my life! I’ve had years of a busy life/work/travel schedule that had me unfit and unmotivated. I’m a 50 y/o man with a history of start/injury/stop as it relates to exercise . Tessa and team started me off on a path of fitness with a philosophy of injury prevention and some lofty goals they helped me develop. I’m 3 months in and haven’t felt this good in decades! Not only is the space great, but the members are supportive and all seem to be on the journey together. The zeal team customized a routine that supports my traveling work schedule and the excuses have melted away!! Stop searching. Just give it a go!! Put some trust in Tessa and team, you won’t regret it!!

Expérience fantastique: Customized workouts that make you sweat, your muscles burn, and leave you with a smile! Great work Team Zeal!

Expérience fantastique: I started with Zeal due to declining mobility. I have MS and my mobility has been slowly declining over the years, as well, age is catching up to me. It has only been weeks but my strength and balance have improved tremendously. I highly recommend the team at Zeal!

Expérience fantastique: My wife and I are delighted with the results from structured programs developed by Tessa to suit our sporting objectives and to improve our general physical abilities.

Expérience fantastique: I love Tessa and Doug and how they operate Zeal…. Every program is individual, and focused on your training needs… love Zeal

Expérience fantastique: Friendly and non-intimidating environment. All the trainers are very helpful and approachable. They have helped me rebuild and find new strength in my middle aged body. My teenage athlete has enjoyed the youth performance program to help build strength over the offseason.

Expérience fantastique: This gym has been a game-changer for my husband! The personalized training programs are exactly what he needed to reach his fitness goals. The trainers are incredibly knowledgeable and truly care about his progress. My husband has been raving about how much stronger and healthier he feels, which makes me a happy wife!

Expérience fantastique: I am so grateful to have discovered Zeal. I had a huge physical deficit as a result of having to wait for hip replacements. I began my recovery journey with Mitchel who has helped me patiently to improve my strength, range of motion and balance. The small group atmosphere ensures that I am doing each exercise correctly and making progress in my wellness quest. I enthusiastically recommend Zeal to everyone!

Expérience fantastique: Excellent.. attention to detail is superb! They are really good at little adjustments that make such a difference in my fitness! Highly recommended!

Expérience fantastique: The best place. As an older person I have quite a few old injuries and ongoing issues. Zeal has worked closely with me to improve my strength and flexibility. All the staff is very knowledgeable.

Expérience fantastique: I started small group training sessions with Zeal just over 3 months ago. I have never been motivated to go to the gym but knew that since I recently retired, now would be a good time to finally start looking after my health. Tessa developed a personalized program for me, accommodating chronic neck and spine issues, and I'm feeling so much better after some strength, balance and posture exercises, 3 times a week for 35 minutes. I've found that I haven't even made excuses to skip the gym since it's not a big time commitment each day I work out. I really like Zeal's concept -- small group training but everyone works on their own individualized programs. You can work at your own speed and to your own capabilities. I originally signed up for a 3 month commitment and have just signed up for another 3 month membership. Something I never thought I would do!

Expérience fantastique: Zeal is fantastic! I’ve recently started a fitness journey that exceeded all my expectations. I cannot express enough how transformative the experience with ZEAL has been for me. From the moment I walked through their doors and met Tessa, the co-founder, I knew I was in for something special. The training sessions at Zeal are exceptional. The trainers are not just fitness enthusiasts - they are true professionals who are passionate about helping people unlock their full potential. Mitchel always pushing me to achieve more and teaching me a lot about the body “mechanics”. Breanne giving me lots of great, invaluable personalized advice. Carmen creating very positive atmosphere, making a workout not only physical challenging, but also enjoyable. And of course last but not least - Tessa, who first performed a comprehensive assessment that considered my fitness level, health history and objectives, and then came up with tailored sessions to my unique needs, pushing me to achieve more than I ever thought possible. In just a few months, I have noticed incredible changes in my fitness level, energy levels, and overall well-being. If you are seeking a gym that goes beyond the conventional, Zeal is the place to be. The combination of top-notch trainers and personalized programs make this fitness center truly exceptional.

Expérience fantastique: I'm back on track!!! Thanks Zeal. I go for strength resistant training 3x (50 min) per week, and I'm stronger, slimmer (traded fat for muscle), have better posture, better balance, improved cardio, can keep up to my young family on holidays, confidence in being able to do things I wouldn't have tried before. And the best part? I've only been going 5 months. All that in five months. Wait until I tell you how amazing it is in a year!!! I get an individualized program, and correcting so that I don't injure myself. I can help my husband move things around now, he notices how strong I am. I've never found anything like it before. Don't be intimidated, there are all ages here, all levels of fitness, all shapes and sizes. Come and feel the best you've felt in years!!! Richelle

Expérience fantastique: I highly recommend Zeal Performance for the quality of instructors and programming. Training fits your needs and aims and is a friendly and welcoming place to train

Expérience fantastique: I met Tessa a few years ago at the Calgary Rowing Club where she was running some strength and mobility sessions for master athletes. I was impressed with the quality of her coaching, her dedication and her impressive academic qualifications. I have been following her training advise since then. During COVID-19 restrictions, I was able to profit from the virtual training options she offered and later some one on one sessions at the Zeal Performance excellent facilities, all great options to access her knowledge and contagious enthusiasm.

Expérience fantastique: My daughter plays competitive volleyball. The team does strength conditioning with Tessa at Zeal. Tessa does a great job of pushing the athletes to improve stamina and strength!!

Expérience fantastique: As a 67 yr old, I have long struggled to maintain a fitness regimen. Work and caregiving for family members have dominated my existence for some 35 years . Now, in retirement and without familial obligations , I have spent the last 3 years looking for the right fit for moving forward with taking care of just ‘me’. The small group training at Zeal has been a perfect fit! My program is 100% about my capabilities and is designed specifically for me. Mitchell, my coach, has this remarkable ability to see and address any underlying physical weaknesses while proactively encouraging me to push through and beyond any and all at a pace that not only suits my temperament but is always grounded in my safety. In less than 6 weeks , I no longer worry about aggravating my lower back issues, hip bursitis and a weak knee resulting from a fall. I have felt supported, encouraged and protected every step in this journey . Kudos to the team Tessa and Doug have recruited and the various programs they have developed. Much appreciate the offering here in Calgary!

Expérience fantastique: My 8 yr old granddaughter attended the half day Zeal summer camp in July 2022. She went in very reluctantly because she was by far the youngest and the only female, very important at this age. The coach, obviously a very gifted young man, made her feel like she was "top of the heap", and after that it was hard to get her to leave at the end of the sessions. She gained so much confidence, agility, and had a blast! Any suggestions of missing a session was met with tears. The last day the coach let her stay and play with him because she just didn't want to leave. A camp I would highly recommend for introducing young children to fitness and training, and just for good old fashioned fun! Thank you Zeal!

Expérience fantastique: Great facility! Very knowledgeable and caring trainers

Expérience fantastique: Tessa and crew are amazing! I have been skiing my whole life and at age 51, I have never felt this strong going into the ski season. Tessa developed specialized exercises for pre-season ski training, specific to my strengths, weaknesses and past injuries.

Expérience fantastique: Love this gym! My teen girls have grown so much confidence and I have loved the coaching. Would recommend it for all age groups! I am their biggest fan!

Expérience fantastique: My Sports Medicine doctor referred me to Tessa at Zeal Performance for an in home exercise program designed to correct and re-train muscles that were not functioning properly. During my assessment, Tessa determined what exercises were required to 'fix' my issues and trained me on how to perform them properly. She emailed my training program and included instructional videos. This exercise program was easy to incorporate into my fitness routine. A short two weeks later, I noticed positive results, now 6 weeks later, the results keep getting better. I'm confident that I will continue to have excellent results and my issues will be fixed. I highly recommend Tessa at Zeal Performance, she is extremely knowledgeable, professional and has an amazing bubbly and positive personality. Thanks Tessa.

Expérience fantastique: Fantastic gym, top tier trainers and a wonderful location. Free parking is an absolute plus. I could not recommend Zeal enough. If you're on the fence, do yourself a favor and give them a call.

Expérience fantastique: Super clean and welcoming gym. Tessa is a fantastic Host and I cannot wait to see Mitch again I'd give 10 stars if I could.

Expérience fantastique: I had broken my collarbone for the second time in a year and had put on some weight due to the down time. I wanted to get back to snowboarding and Mountain biking as soon as possible and also didn’t want to face anymore injuries the older I got. I needed a good strength training program to help me achieve my goals and something catered to my specific sports. As I can be limited for time with my work schedule and often am more Motivated to work out in a solo setting, Zeal helped me with a remote program I can do whenever I find myself with extra time and can still receive the feedback I need from my session.

Expérience fantastique: Zeal Performance has been a great asset for getting back on track with a strength training routine. I was getting bored working out in my basement by myself doing the same exercises over and over. It's great to work out in a small gym with a few other people sharing a very qualified coach. It feels like personal training for the price of group training. Tessa gives me a progressive training plan with two workouts at Zeal and two for me to do at home each week, all on an app. Every month it builds, and it's rewarding to see the progress in my strength, balance, and mobility.

Expérience fantastique: I have been training @ Zeal for 5 months with the objective of strengthening my core in preparation for back surgery. Not only do I feel way stronger my back pain is reduced. I fell stronger than I have for many years. Tessa at Zeal has been fantastic working out a program that protests against my injury issues while dramatically increasing my core strength I plan to continue with Zeal post surgery and into future as a preventative measure against injury and aging Thank you Zeal!!

Expérience fantastique: I do small group sessions with Tessa that focus on functional strength and balance. The workouts are great and prevent injuries!

Expérience fantastique: I'm enrolled in Zeal's Virtual Small Group Training. I signed up because I hadn't been exercising and wanted/needed to start. YouTube videos don't work for me because I keep putting it off. A live trainer would be good, but I'm not comfortable with that because of Covid. Zoom classes work great for me because there's a schedule, and it's convenient. The small class size makes it practical for the trainers to correct my form - a big part of exercising safely, and getting the most out of it. Zeal's training covers cardio, core, mobility, and balance. The routines are revised 4-6 weeks which keeps the sessions fresh. I feel like I have more energy than when I started nine months ago. In particular, I've noticed a big improvement in my balance. As a senior, one of my goals is to remain independent and stay out of a walker. Highly recommended!

Expérience fantastique: My tween daughter has been doing youth training at Zeal and loves going! I was searching for something to help her with the foundations of fitness and have found the perfect fit. I Highly recommend Zeal for a safe way to introduce training to kids!

Expérience fantastique: ZEAL is an amazing place to train! Not only do all the staff design fabulous workout programs but every staff member is incredibly kind and motivating. Frankly, this gym is a support system. They deserve any credit for my success in my sport.

Expérience fantastique: I started at Zeal about 3 months ago after 2 years of barely any exercise and a shoulder injury that I did not address. Tessa welcomed me and introduced me to an extremely patient and knowledgeable trainer, Mitchell, who has guided me through a strength program. I am now to the point that my day to day tasks are becoming easier everyday and I feel strong.

Expérience fantastique: Love the trainers in my small group sessions. Always super helpful and encouraging. Started at Zeal with back problems and now I go to my chiropractor less and less!

Expérience fantastique: I contacted Tessa VanDerVeeken at Zeal Performance because she is listed on the Osteoporosis Canada website as a Bone Fit trained exercise professional. After meeting with Tessa to discuss my goals and physical limitations, I started the 50+ fitness training sessions. It has now been two months since starting the virtual sessions and I have noticed a considerable improvement in my strength, balance and flexibility. The coaches are able to modify any exercise to accommodate my limitations and they are a joy to work with. I highly recommend Tessa and the team at Zeal Performance.

Expérience fantastique: Love this place!! I’ve always been intimidated by the gym but feel super welcome here. The trainers are fun and supportive and push me to achieve more than I could on my own. The 50min semi private session is perfect. I’m so much stronger!!!!

Expérience fantastique: Tessa listened to everything I needed and wrote me a perfect program! I wanted to build balanced strength with repeatable exercises and I've seen a lot of progression in my abilities and confidence with technique. I can honestly say its the only time I've stuck to a weights program in years, because I feel what every exercise is doing and I can track my progress. Tessa was also very accommodating with my comfort level in groups during covid, and worked me in to the early morning sessions with only a couple other clients so I felt very safe.

Expérience fantastique: Small group training is great! So much individual attention and I appreciated the intentional program Tessa developed for me. The equipment is amazing and the overall vibe is focused and fun.

Expérience fantastique: I am currently doing the small group in person training with Zeal Performance. I am really enjoying my training. The coaches are positive enthusiastic and motivating. One of the things that appeals to me most about Zeal is they create a program for you that is specific to your needs. They tweak it when it needs to be changed when something isn’t working. They change it up so you never plateau or get bored. I love the individual attention I receive that helps me complete my program correctly and helps me to improve my health and fitness. I have also done virtual training with Zeal during the height of COVID and also enjoyed that when getting to the gym wasn’t possible for me. I am getting stronger, regaining my balance and feeling good about myself. I look forward to being able to be active and do the activities I enjoy with greater physical ability. I would highly recommend Zeal!

Expérience fantastique: I am doing Remote Training with Tessa VanDerVeeken. I am in my sixties and have not had a training program for many many years. I love to swim and walk but knew that I needed to do some strength training. Tessa has me on a program that provides that as well as balance and mobility work. She is extremely knowledgeable. I was recently diagnosed with osteoporosis. This is an area of expertise for Tessa so I’m confident all the exercises I’m doing are beneficial and I will not injure myself. Tessa spent well over an hour with me in person before developing my program, had me practice it for a few weeks, and then come in to the gym to go over it. Following that, she sent me an email with cues so I remember how to do the exercises correctly (even though each exercise also has a video link to her performing the movement correctly). If you’re looking for a trainer who is knowledgeable, thorough, and has a great sense of humour, I highly recommend Tessa at Zeal Performance.

Expérience fantastique: My daughter has been training with Tessa since she was playing U16 volleyball. She is now a university volleyball player and she still goes in to train with Tessa whenever she is in town from school. We have always appreciated Tessa’s professionalism and expertise along with the friendly atmosphere she creates. I have been taking part in one on one and small group training with Tessa over the last year. I love the encouragement she gives and the fact that she pushes you past what you think you are capable of. It is great to see progress in overall strength. I trust Tessa to know what is the right training for my needs based in her extensive knowledge in her field.

Expérience fantastique: Our 16 year old daughter loves working out with the team at Zeal! Trainers are knowledgeable, flexible, positive and are teaching her how to properly lift and train. They have catered a program to meet her personal needs and goals in volleyball and fitness. The atmosphere and coaches have been great for her confidence in and out of the gym. Would highly recommend!

Expérience fantastique: Best training anywhere. Tessa's knowledge and connection to the clients is top level.

Expérience fantastique: Switching from training for sport performance to training for a healthy life has been a hard transition and Zeal has helped me to feel strong and powerful even though I'm no longer competing. I also had 2 major injuries this past year and Zeal helped me to recover in a safe and supportive way. I love the atmosphere of the small training groups and enjoy the team feeling!

Expérience fantastique: I began training with Tessa two to three times a week in the 35-minute small group sessions online during the pandemic. I took a long break and with some encouragement from my daughter, Breanne, who is also a coach, and Tessa, I started back with in-session training 3x a week. I’ve struggled with mobility, stability, and strength for a long time as a result of multiple fractures due to osteoporosis; a hip replacement; and end-stage osteoarthritis in my right knee which will need to be replaced, eventually…I’m a hot mess! The small group sessions are challenging, sometimes really hard, and yet fun and I look forward to each and every one. Over the past 5 months I’ve noticed subtle, but significant changes, such as, I am walking better (my dog enjoys the faster pace!), I am stronger, I am lighter, I am more confident, and I am happier. I still have a long way to go but I am taking the small wins one at a time. Thank you Tessa and Mitchell for your encouragement, support, knowledge, care and concern, and inspiration. My cup runneth over with gratitude. So people, what are you waiting for! You need Zeal Performance in your life! Come and join the fitness family where YOU matter!

Expérience fantastique: I am not a "go to the gym" kind of girl, however as I am getting older, stiffer and have more arthritic pain, I realized that "walking the dog" is simply not enough exercise. I was curious when I saw the age 50+ training program and decided to go check it out. BEST decision EVER!!! What a wonderful experience it has been!!!! From the facility to the instructors and the new people I have met and train with. It has been 3 months now- 3x a week. I am hooked, feeling oh so much better mentally and physically and looking forward to each morning when I get to go train again. My trainer, specifically Mitchell is absolutely exceptional! Tessa, one of the owners has an infectious personality and is knowledgeable in all areas of fitness, aging and nutrition. I LOVE this place and know you will too. Don't hesitate to go check it out!

Expérience fantastique: I've been attending a 50 minute small group session for the purpose of improving my strength, balance and fitness. This has been achieved over the past 12 months by the careful application of exercise routines suited to these aims for my age group. The professional knowledge and coaching personally afforded me is immeasurable.

Expérience fantastique: Tessa and her team have made me stronger and kept me injury free to enjoy all of my activities and daily life. Her keen eye and focus on solid movement patterns are two of her strengths. She will make you more powerful, even if you are a mature athlete like me. Try her out you will be amazed.

Expérience fantastique: I have known Tessa for several years and when I got tired of my same old same old weight program - I immediately thought I would give her gym a try. Best thing I’ve done for myself in years!!! While I’m 61 years old - I still consider myself a competitive masters athlete and want to keep thinking of myself that way. Tessa and Zeal have programmed my training around my goals and my recovered injuries to push me to be my best. Their eyes are always on me to ensure perfect training form. I train in the same space with people who have completely different goals from me and everyone is completely supportive of each other. I recommend Zeal to everyone I meet - athletes / friends recovering from injuries / people who have never trained in a gym before and want to give it a try / and those needing inspiration. Btw - the circuit training is a blast!!!

Expérience fantastique: I’m 65+ and have been training with Tessa at Zeal for about a year, twice a week in the 35 min group session. My program is designed specifically for my needs and goal of staying strong and injury free so I can keep up with my family and enjoy all the outdoor activities I love. Strength training has been instrumental in helping me recover from knee and shoulder injuries this past year. As a result I’ve been able to enjoy hiking again this past summer, and am now ready for a great upcoming ski season! I highly recommend Zeal and their individual approach to training.

Expérience fantastique: After over a year of working from home, and generally not moving as much as before the pandemic, it culminated in some persistent myofascial pain for me. Despite seeing a physio as well as a Sports Medicine physician, I really wasn’t seeing much long term improvement in my pain, and my Sports Medicine physician suggested meeting with Tessa to talk about a strength training plan. I had an initial meeting with Tessa at the Zeal training facility and it was great. Tessa did a careful assessment of my movement patterns, and ran through a few exercises with me. I have a pretty full schedule so trying to attend group fitness classes during the week was also not very feasible. Tessa offered the option of creating a remote program that I could do from my own home through a training app, using whatever equipment I have on hand (which consists of a small set of weights, some resistance bands, and a rather dusty rowing machine). I started my home program in early October doing 30 minute sessions, 3 times/week. As someone who admittedly hasn’t done much strength training, I am so happy with how I’ve progressed and more importantly, how I feel since starting with Tessa. I’m feeling a lot better pain-wise, I can see changes to my posture and movement and I’m also enjoying having some devoted “me time” to invest in my own well-being. I’m also a recreational curler, I was super excited to see what an impact the training has had on my curling. I feel stronger, and so much more stable in my curling delivery, and it’s a great feeling! Thank you Tessa for making strength training much more approachable, for using the equipment I have on hand, and for offering remote training solutions. If you’re needing help with pain, or wanting to start with some strength training, this is the place for you!

Expérience fantastique: I hadn’t lifted a weight or done anything other than walk since the pandemic began. I’d lost strength and my back was always sore. Since beginning the 50-min small group training in July my pain is gone and my strength has improved so much! I can’t believe the things I’m doing now. Zeal feels safe and intimate and both Tessa, Doug and all the other trainers are so encouraging. I’m so happy I found them!

Expérience fantastique: My son is currently in the Strength and Conditioning program. He is 14 and showed interest in working out but didn't know what to do. I did not want him to go to the gym undirected and develop bad habits or hurt himself. We found Zeal. WOW! What a difference! My kid has been interested in structured programs but Zeal has been amazing for him. He looks forward to going and he is getting so strong and fit. I would highly recommend Zeal for anyone looking for workouts for their children. This goes for high performance athletes or just getting started in taking care of themselves.

Expérience fantastique: It took me 2 years of searching to find this gym. Worth it! Tessa has programmed around my injuries, my schedule and my bad habits and re-fueled my love of fitness. This pain cave is my happy place and I can't recommend it enough. Love, love everything about it! Fitness, nutrition, fantastic people, fantastic equipment (and the cleanest gym I have ever seen in my life).

Expérience fantastique: Training with Doug Brown was a great experience, there was always an environment of fun mixed with high level training. Training with Zeal Performance allowed me to successfully transition into post secondary lacrosse at the University of Toronto and increased my playing ability significantly.

Expérience fantastique: Doug has been so accommodating and very attentive to my needs for the last 14 months of training. His individualized programming and dedication to technique made a significant difference. Not only am I faster and stronger than ever before; I am also moving better and without pain. Doug was part of my recovery process from a broken foot and I am now off to play professional rugby in the UK! I am so grateful for his guidance and support.

Expérience fantastique: I've been attending at Zeal for 2 months and have already noticed a huge difference. My clothes are fitting better, my arms are gaining definition, my energy is greatly improved and I'm having a ton of fun. Tessa and her team are wonderful; very knowledgeable about fitness in general but really awesome with regard to specific issues like arthritis, injuries, range of motion difficulties etc. The groups are small, usually up to 4 people, and each person works at their own pace with each exercise geared to their specific abilities and needs. The atmosphere in the gym is friendly and congenial; there's no sense of competition, unless you want to have some fun with that. There's a sense of kindness along with a gentle push to add a little more weight or take on some extra repetitions. And laughter; I have not gone once that I didn't laugh & leave with a smile on my face. To make it even better, there is tons of free parking. I couldn't recommend Zeal Performance more highly; definitely 10 stars!!

Expérience fantastique: I was having back pain due to weak hip and glutes. I decided to try Zeal online and after four months I felt stronger and my pain had definately subsided. I have also enjoyed getting to know new people and love all the coaches. I have continued throughout the summer and look forward to more improvements in the fall!

Expérience fantastique: Personal attention to my specific problems Positive non- competitive environment Small group format

Expérience fantastique: You NEED Zeal if you're serious about living your life to the fullest.. at any age. I have experience working directly with their staff and in team training setting. They really go above and beyond to deliver whatever results you are looking for. Tessa is an amazing coach and motivator who can connect with anyone. She is the best and their facility/equipment/layout is top notch. Whether you are training to become an elite athlete or 50+ and want to be able to walk, bike, run, etc. for another couple decades - you won't find better out there to customize a plan for your needs.

Expérience fantastique: Tessa is an amazing and gifted trainer. I first came to get help with a nagging mid back problem. Immediately, she zeroed in on the problem with great exercises. We did in person once a week and also worked out an at home program with the equipment I already had. Once I mentioned my hip replacement surgery date Tessa added exercises to prepare me for my surgery. Tessa paid attention to how I executed the exercises when in her studio and kept on adjusting them to get the most benefit. She is great to work with and I trust her to get me in shape so I can continue to be active.

Expérience fantastique: Tessa is such a positive person and a great motivator. She is knowledgeable and really interested in your needs and goals. She senses your limits but is eager to have you push you a little bit further each time - I like that. Her facility is Covid safe and full of very new equipment and bright windows. I would thoroughly recommend Tessa to anyone that wants to place more emphasis on fitness in a relaxed professional environment.

Expérience fantastique: Excellent training facility and coaching. Attention to physiology of both my professional dancer and my self( not a professional athlete). Highly !!!!

Expérience fantastique: I have known Tessa for three years and been trained by her in a group circuit training session as well as one on one. In setting up my personal training regimen she was knowledgeable, thoughtful with respect to my goals and made the workout incredibly fun. Her energy is infectious and her programs are customized and challenging. If you are looking to get in shape, change up your current training or step up your level of fitness you need to meet Tessa!

Expérience fantastique: Tessa has been our trainer for the better part of six months. My wife and I wanted to maintain and increase our level of fitness, strength and flexibility despite Covid-19 restrictions. Working with Tessa through virtual sessions and one-on-one in person training sessions has kept us highly motivated to keep training and we are extremely pleased with the results. Tessa is very personable, knowledgeable and genuinely interested in you. At the start of each workout she always asks how you’re feeling so that she can alter various activities if required but still maintain focus on our personal goals. A huge strength is to provide alternatives to various activities and by challenging us by introducing new ones. Our sessions with Tessa never get old or stale. We are now allowed back to Zeal Fitness for one-on-one training sessions. We are very relaxed and feel safe in the training environment Tessa and Doug have created. The level of cleanliness and sanitization that takes place during sessions and between sessions is of a very high standard. We will certainly continue to work with Tessa. I would thoroughly recommend Tessa not only for her specialty but for her positive and caring personality she has for all her clients.

Expérience fantastique: Over many years, several injuries to my knee, wrist and shoulder, all on the left side, weakened that side to a point that my right side took over to do all the work. And I continued to reinjure the left side because of its weakness. Tessa is helping me gain the strength back on the left side while helping me become stronger overall. I enjoy my sessions with Tessa in her new, clean studio.

Expérience fantastique: I was having some knee issues. I was going to go to physio, but my sports doctor suggested strength training with Tessa. I'm so glad I chose to go to Zeal. I met with Tessa two times before the December 2020 Covid lock-down, and she provided me with some great focused exercises that I could do during lockdown. She is so friendly, yet tough and extremely knowledgeable. My knees are improving, but so is my overall fitness. With covid restrictions reducing, I recently went again and updated my workout, and I can really feel it. I'm looking forward to see my improvements in the next several months.

Expérience fantastique: I signed up in January 2021 to do daily virtual training. It has been great. I was missing my bike commute and this has been the perfect solution -- at home, but with a schedule and coaching. The sessions are half an hour which works well too.

Expérience fantastique: I did the empowher program with Lauren and am continuing training with her. It is an amazing environment where I can learn about and grow in fitness. All young women should do empowher, it taught me proper form, how to use equipment, and grow my confidence in the gym.

Expérience fantastique: I am part of the new program Empowher which is run by Lauren, I love being part of this program and have learned so much. I have not only physically improved but have also improved my knowledge about working out as a female. I love getting coached by Lauren, she motivates me to do my best and has taught me so much!

Expérience fantastique: Great experience working with Tessa at Zeal. As a guy with long-term back injuries and an allergic reaction to stretching, I can be a tough case. Tessa's been great at giving me exercises to increase my hip flexibility and strengthen the stability muscles so I can avoid injury, exercise without pain and improve my strength.

Expérience fantastique: This gym is super accessible and in a perfect location. The equipment and coaching is awesome!

Expérience fantastique: Zeal is a great place to train. The facility is super clean and beautiful- gives off great vibes that I find necessary to get a good workout in. Plus the trainers are incredibly knowledgeable and kind!

Expérience fantastique: An amazing space to lift heavy stuff. The Zeal crew are super knowledgeable and give options for all levels. It's a fabulous place to smash all challenges that arise as we age. Highly recommended.

Expérience fantastique: Tessa has been an amazing help for our daughters volleyball workouts. Her strength increases were noticeable. Her confidence increased with every workout. Would highly recommend Zeal Performance. The tailored workout is well worth the time and money. Thank you so much Tessa!!

Expérience fantastique: Zeal performance under the direction of Tessa and her team has become a very important part of my fitness journey. I am a masters athlete so not new to working out, but as I aged I primarily focused on aerobic workouts. Started getting lots of joint issues and decided to start weight lifting with Tessa and team. My joints are never going to get any younger but with these workouts I now have so much more strength and mobility allowing me to do the things I love. Anyone that is questioning whether they should start lifting, don't hesitate start now your body will be so happy you did. All the coaches at Zeal are so professional and knowledgeable. THANK YOU !!!!

Expérience fantastique: Tessa is incredibly adapt and knowledgeable when it comes to working with any level of fitness. From beginner to advanced, she will challenge you. I have only done her online classes, but even those include different variations on exercises to make it hard for any level. Cannot recommend enough! Update 6/22 Still a great space with even new and better equipment

Expérience fantastique: Extremely Happy with Zeal Instructors! Fixed my annoying SI issues teaching me proper form and being consistent! I am so glad I started here! Highly recommend anyone

Expérience fantastique: I've been working out with Tessa now for about 2 months in her early morning virtual small group sessions. I find these sessions to be a perfect combination of strength and mobility training. When I began training with Tessa I had a shoulder injury that was causing me pain and limited range of motion and I was a bit wary of stressing the shoulder further but am very pleased to say that already I am completely pain free and have much improved shoulder mobility. Not only is Tessa skilled and knowledgeable as a performance trainer she is also very personable and upbeat.

Expérience fantastique: I highly recommend Zeal Performance. I find Tessa and her trainers to be very professional and knowledgeable. I am in my early 60s and have been doing the Virtual Small Group Training classes with them online for a couple of months now. During each class, the trainers individually modify my workout (if needed) to adapt the exercises to any physical injuries or inabilities I might have. I find it really easy to actually DO my daily workouts because I know I have paid for my classes, I can exercise in my home (I live in a very remote location) and the trainers are happy to see me each day. My day is usually quite busy so I really appreciate that the classes are short and do-able. At the same time they are very effective! It is a nicely rounded program which covers mobility, aerobics, strength, balance and even mental health (we usually have a few laughs along the way). Tessa is very caring and goes above and beyond to find answers to any problems you may encounter - a true “personal” trainer! I recently injured my back and the Zeal virtual classes have really helped me get back on track. Their exercises incorporate many of the exercises my physiotherapist gave me, which gives me added confidence in their programs. AND I actually get my physio exercises done during the classes. Bonus! I feel quite a bit stronger now, compared to when I started!

Expérience fantastique: I find that my morning workouts are a great way to start my day. You can get a quality workout in a short period of time! ( I find myself sweaty and invigorated, ready to start my day). The routine changes up and keeps you interested, Tessa is amazing friendly and so knowledgeable. Highly recommended.

Expérience fantastique: Tessa & Doug are an outstanding team! Incredibly relational & professional. Highly recommend.

Expérience fantastique: I started training with Tessa in high school. She pushed me to develop my lifting technique and ultimately allowed me to further my volleyball career. I continued training with her while playing college volleyball, where she focussed on increasing my vertical and agility while maintaining injury prevention. Her new facility at Zeal Performance is very clean and organized, allowing me to further my strengthening goals in a comfortable, safe environment.

Expérience fantastique: I started training with Tessa as an injured athlete in High School and am now in my third year of University and still working with her. She has been able to create excellent workout programs for me that have adapted to my different needs throughout the last five years. I have worked with Tessa in person and virtually, and no matter the circumstance she has provided me with truly superior coaching! I can't say enough about how amazing Tessa is as a trainer. You won't find anyone better!

Expérience fantastique: Working with Tessa has been absolutely wonderful. I have been working with her for the last three years to help me recover from injury (knees and wrists). She worked with me to build the proper stabilizing muscles and to strengthen what I needed to at an appropriate pace to prevent injury. I work with her once a week in person and she provides a custom program for me to complete during the other days. She is wonderfully positive, informative and super fun to work with. Plus, she is great at being very responsive and flexible with timing. By far the best person I have ever worked with, and the only person to help me recover and decrease the pain from my injuries. For the first time in 8 years, I am actually able to sit with my knees fully bent underneath me - pain free.

Expérience fantastique: My daughter and I have trained with Tessa for 10 months. Tessa has a great deal of knowledge in her field and knows how to get results for her clients. She is very personable and makes workouts fun!

Expérience fantastique: I messaged Tessa late about back pain and excercise reccomendations. She instantly responded and gave me excersises to do at home. Definately will be scheduling a meeting to help with other problem areas and fitness

Expérience fantastique: Tessa has worked with me for a number of years to improve both strength and mobility. Definitely one of the best coaches I’ve ever had the pleasure to work with. I would highly and personally recommend her to anyone I know, and she would definitely make a difference in anyone’s health journey!

Expérience fantastique: I've worked with Doug for around 2 years now and because of my experience in our one on one sessions I have seen my self grow and improve from a mediocre athlete to an elite level athlete. These sessions only made me a better athlete and overall person I highly recommend everyone take sessions with doug

Expérience fantastique: I've trained with Doug one on one and in small groups for a few years and always looked forward to the sessions. I always came out having made either a strength or technical improvement. He builds your program around you personally depending on goals, sport, lifestyle, and injuries. As an athlete managing injuries is huge. Doug always finds a way to work around them while letting them recover and still continue to make technical and strength improvements

Expérience fantastique: I trained with Doug for years in a small group setting to help me build functional strength and agility. At first, he started by breaking down proper techniques and built a foundational base for me to grow from. These foundations were the building blocks for many strength and agility exercises to come. Going to the gym can be a grind but Doug always had something new for us to tackle and the time flew by. I can honestly say I have never felt so strong and had such functional strength in my life.

Expérience fantastique: I trained with Doug for several summers while playing college hockey. He made it very clear as to what I needed to improve and how each session/exercise would benefit me. Everything was tailored specifically to my needs, and I couldn't have asked for a better experience.

Expérience fantastique: I trained with Doug a few years ago to help me with back problems I was having. Was a great experience, Doug is extremely knowledgeable as it comes to functional training and a great communicator / motivator. I would highly recommend him to anyone

Expérience fantastique: Doug was great for the one/one and small group personal training sessions. He took the time to understand your lifestyle, diet, activities and goals to tailor programs for at the gym and at home to help you excel. I have known and trained with Doug on and off for over 8+ years as a way to challenge myself and recover from a ruptured Achilles and other ailments. His focus on improved body motion, strength training and creating explosive power provided overall conditioning and strength to eliminate the need for regular physio appointments. Definitely worth the investment to improve your personal health.

Expérience fantastique: I trained with Doug in person in a small group/personal training for several years. Doug taught me proper lifting and functional movement techniques that improved both strength and agility. Prior to training with Doug, I was a regular at the gym and played various sports, however, I wasn’t training correctly and ultimately I hurt my shoulder and back. The knowledge I gained through training has allowed me to fix my technique and enables me to remain active and confident I’m training in a way that benefits my body without risk of injury. Thank you Doug!

Expérience fantastique: I have had the opportunity to receive personal training from Doug Brown for several years and it has been a life-changer for me. I would highly recommend for anyone who wants to improve their athleticism and treat/avoid injury. I am a 50 year old recreational athlete who is running, skiing, playing tennis, paddling, etc better than ever because of the strength and body awareness I have developed through my training with Doug. As a physician, I cannot say enough about the importance of core strength and posture work for everyone. I have always been treated like I matter as much as the Olympians training alongside me!!

Expérience fantastique: I have trained with Doug from Zeal Performance in small group setting for years now. The training has helped with my strength and fitness and also helped me recover from a herniated disc problem in my back. I will certainly be continuing my training with Zeal in the future! Great results!

Expérience fantastique: I trained with Doug for about 6 months. Unfortunately my schedule didn't allow for continued trining although I would've loved to!! Doug took the time to understand my sport and integrate fundamentals of it (Track and Field) into our daily weight sessions. Huge performance booster, really helped out my performance that season and taught me how to train effectively!

Expérience fantastique: I have genuinely enjoyed Tessa’s virtual training sessions! It was a small group and I had an injury and she modified and personalized my workout in a very beneficial way! I have been an athlete since I was 4 as a gymnast and this was and continues to be an excellent way to train and workout ! I have recommended Tessa to many colleagues friends and patients ! I also really like the small personable class sizes. Thanks Tessa you are so knowledgeable and have positive energy always !

Expérience fantastique: I have been doing Tessa’s live on line (virtual) performance classes. She is not only extremely knowledgeable in the field of exercise physiology and fitness training, she is a fantastic instructor and motivator. I really like the feedback she provides while you’re doing the exercises. It is positive and point specific and I like the fact that it’s usually technique based. She is very encouraging. Tessa is also aware of an injury I have and has made modifications to any exercise. I would highly recommend taking any ofTessa’s classes. It doesn’t matter what your entrance level is in terms of personal fitness - there is something for everyone!