30 Minute Hit

Expérience fantastique: I love 30 Minute Hit, all of the trainers are amazing and so encouraging!! The atmosphere in this gym always has me leaving happy and energized!! Thank you ladies for making my workouts engaging and enjoyable!!

Expérience fantastique: I just started at 30min Hit Sherwood Park and I love it! The trainers are fantastic and the overall encouraging vibe is unmatched.

Expérience fantastique: This was my first time at this location. Sabrina was great and made sure I got a good workout in. Thanks for the awesome coaching!

Expérience fantastique: This is an excellent program . Love all the trainers . Special shout out to Tanya for pushing me to ultimate .

Expérience fantastique: First month being a member of this gym and the support and energy of each of the trainers is so encouraging. It is such a welcoming environment!

Expérience fantastique: The trainers are amazing and super accommodating for all different levels of fitness. The workouts are high-energy and have a great variety of exercises to keep things interesting and fresh.

Expérience fantastique: I had the best time at my free trial here! The instructors were so supportive and encouraging, and it was clear they knew exactly what they were doing! Jocelyn and Sabrina were both amazing and I am very grateful for this experience. The facility was clean and spacious, the instructions were clear and helpful, the other attendees were uplifting, and the atmosphere was very empowering. I highly recommend this to anyone thinking of it — I feel very strong afterwards and surprisingly happy given how tired I am :)

Expérience fantastique: Awesome experience training is fabulous all the ladies are not only teaching proper technique they are inspiring everyone with their YOU GOT THIS!!! Love it!!! Karen

Expérience fantastique: I have never been a person that particularly loved the gym. I have to say I love going to 30min hit in Sherwood park. I have been consistently going 3x a week for months because of the trainers and the people. It’s a very welcoming environment with no judgement. I can’t say that I have a favourite trainer as I love them all. They understand that sometimes it’s a battle just to walk in the door. They push you to make the most of every workout. Which I appreciate. Keep it up hit Sherwood park ♥️.

Expérience fantastique: My daughter and I wanted to try something new together. We decided to check out 30 minute hit! It was a blast. If you are looking for a safe, energetic, supportive environment to improve your mental and physical fitness....look no further.

Expérience fantastique: This is an amazing gym. The workout is quick, effective and fun. The trainers are wonderful, always on the floor encouraging you. Book your free trial now. You won’t regret it!

Expérience fantastique: The trainers here are so accommodating and motivating! I was in a car accident early on in my membership and was scared I wouldn’t be able to continue being active. Thankfully the trainers were easily able to adapt the moves to what I was able to handle during my recovery. If you're looking for a place that’s empowering for women, this is it!

Expérience fantastique: Very motivating and inspiring trainers and patrons. Very safe environment to test your own capabilities and for exponential growth. Great flexibility for your own workout schedule and it’s a fun and quick workout that keeps you entertained for months.

Expérience fantastique: Everyone her is very friendly here. Love the energy of the ladies and couches here.

Expérience fantastique: A few months after having my baby, I was really needing an outlet and something to get me moving. After talking to multiple trainers and trying out a session, I bought a year long membership. It’s been so great for my physical and mental health! As a mom, I appreciate that I can bring my baby in her car seat carrier to my workouts and move her with me from each station and I LOVE that there are no set class times. The atmosphere is super inviting and the trainers are all phenomenal. I usually see Tanya twice a week and she always makes sure to take the time to teach me the proper techniques and movements. She’s super encouraging and helps me out with my little one if she gets fussy during my workout! It’s a super fun workout and honestly kicks your butt. I initially thought a 30 minute workout wouldn’t be too challenging but after experiencing a workout you immediately understand why it’s 30 minutes!

Expérience fantastique: Amazing workout stations! the Instructor are kind, friendly and are always pushing us to be better <3

Expérience fantastique: It was a very positive, cheerful environment. The work out was challenging and worked your entire body. It’s only 30min but the work out intensity is equivalent to anything out there. Great for any busy woman that wants to work out.

Expérience fantastique: HIT Hopped over to the Sherwood Park location this week! Loved every minute of it! Thank you to all the trainers and lovely ladies at this location for making me feel at home!

Expérience fantastique: Great workout session. The instructors push you and the environment is clean and friendly

Expérience fantastique: Very clean gym Most gyms i visit are clean but look dingy, this look doesnt appear that way. Its easy to tell that theres a lot of care put into the place Owner is very friendly and outgoing. Definitely a must visit for anyone into the boxing kick boxing scene

Expérience fantastique: I absolutely loved spending time with the x2 Jo instructors!! They were so accomodating when my schedule didn’t fit for my first intro class. Despite having multiple years of martial arts experience, this class pushed me SO hard to my limits! I got SUCH a good sweat out of it. I definitely recommend 30 MIN HIT in Sherwood - you only need the motivation to arrive to the location because the instructors will do the rest ;)

Expérience fantastique: Love coming here ! I continue to feel strong and motivated with the help of the lovely ladies that work here !

Expérience fantastique: I love 30 min hit! Especially my morning workouts with Tanya! I love that she is always switching it up and giving you new things to try and push yourself. All the trainers and members are so supportive it is a very positive atmosphere.

Expérience fantastique: I have done kickboxing in the past and wanted to learn a bit more about boxing for a few years now and, after a difficult period in my life, I decided to pursue my physical and mental health more seriously. When I googled “boxing classes”, 30 Minute Hit was one of the first results. I saw that they offered a free trail and thought “what do I have to lose?” Well, here I am, two months later, going back at least 3 times a week. The trainers are fantastic and supportive and they’ll make sure you work up a sweat; trust me, you’ll sweat like you’ve never sweat before. The circuits and exercises are easy to understand and pack a punch (pun 100% intended) and the trainers are involved enough that you do all the exercises properly but they don’t breathe down your neck either. The environment is wonderfully supportive and the others doing the circuit will cheer you on and encourage you as you go through it. You’ll hate yourself while doing it but you’ll feel fantastic afterwards. Would highly recommend trying out the free trial. You have absolutely nothing to lose.

Expérience fantastique: Great space for kids to play while moms workout! Awesome trainers and highly motivating atmosphere.

Expérience fantastique: My daughter has been working out since 2022. She has increased her confidence 100 %. and looks fabulous too. This all girl gym is amazing. Thank you.

Expérience fantastique: Super welcoming environment, it’s an all womens gym and that’s my favourite part. Came in for my free trial about a week ago and now I’m going around 3 times a week. Better than any cardio you could do at home they have bags and unique exercises and the trainers are there to push you even harder next time. It’s 30 minute classes so it fits into my schedule and almost works like a gym with a personal trainer there for you. Been having tons of fun and can’t wait to get better, stronger and faster each time!!

Expérience fantastique: I love this place! Only 30 minute workout but no matter what you work up a sweat! The trainers are all amazing and would recommend this to anyone! ☺️

Expérience fantastique: Love working out here! Such a positive and energetic atmosphere.

Expérience fantastique: Love this place!! Fast, effective, and super fun workout! All trainers have their own way of challenging you, and the other members are supportive and friendly. I can't say enough good things about this place!

Expérience fantastique: I loved coming to this place! It was so energetic and the vibe was welcoming and happy! I look forward to coming in again, sweating, and getting to take out some punches lol on. BOB. Lol. Jocelyn was super kind and accommodated us right away , she even gave me a water bottle the first time I did a workout cause she saw that I forgot mine. She goes our of her way to support you and you can tell she loves supporting other women succeed! Thank you Jocelyn! And her colleague Joanne was such a blast to workout with and she gave us a great workout. If you have 30 minutes in your day and want to get good bang for your buck and time , this is the place to come to! I look forward to seeing you ladies in June♡!

Expérience fantastique: 30 Minute Hit with Tanya and crew make my mornings! She always has something new and a little extra to really make the workout unique and worth it. I always feel great leaving and so glad I did it! Great team and great vibes!

Expérience fantastique: Amazing place to go and work out everyone is super supportive. I have never been able to stick with any workout this long because I’ve never felt comfortable in any gym until now, the trainers are amazing!

Expérience fantastique: Highly recommend to anyone. Wonderful atmosphere and even better trainers.

Expérience fantastique: I tried the free trial class and was shocked at how accommodating 30minute hit was! It’s been so hard to try and make scheduled classes and I just felt unmotivated to go to the gym. It’s so nice to be able to just show up and know you will get a great workout in 30 minutes. Bonus is I can bring my tiny humans with me!

Expérience fantastique: I am already a week into training and I am loving it. The women are great at encouraging each other during work outs, and the trainers are always there ready to help and to answer any questions. It’s a wonderful environment to help boost your self confidence.

Expérience fantastique: I joined almost 2 weeks ago and loving every minute! The trainers are very knowledgeable and push me hard! I’m excited to start my new health journey.

Expérience fantastique: Love this place! All it took was for me was the trial class and then I was hooked! I love the camaraderie of women that cheer each other on. It's very empowering to workout together in such a fantastic upbeat atmosphere. The owner and the coaches are all very sweet and my daughter and I feel welcome. ❤️ I've recommended this place to all the important women in my life. It's definitely a great place to get your sweat on!

Expérience fantastique: Okayyyyy this place. I really look forward to going because i love the trainers personalities, the vibe is high with all the women working out and the course is hard but fast! Its such a great environment and so easy to work into your day for great results

Expérience fantastique: This is an amazing program and an amazing place. All of the trainers are fabulous. They really really make it not only fun, but you actually do see results in the first three visits. I have sent many of my clients here and everyone of them says the same thing you want to get experience you want fun, feel fit, feel healthy and you want to feel energized you need to be at 30 minute hit in sherwood park

Expérience fantastique: I have been attending 30 Minute HIT for about three weeks now. I was nervous about joining because I am recovering from surgery and was unsure if it would be a good fit for me. However, it is turning up to be an excellent choice to help me regain my strength and feel empowered. When I am in the gym, the trainers help me to work on my technique to make sure that I am participating safely and to help me to progress at a pace that is right for my body. Tanya, in particular, always gives me new activities to keep my interest, improve my strength and cardio and also to challenge my mind. The community here is really encouraging. I felt like I belonged, with other members cheering me on, the very first time I attended. I also like the online program. It can sometimes be difficult to get to the gym during their hours. When that happens, I can just log into the online portal on my own time and pull up any number of exercise programs. I don’t need any equipment at home except some space and a device to play it on. The program is only 30 mins so I have no excuses but to get it done! If you’re looking for a workout program that helps you to build your strength, endurance, and confidence, look no further! I strongly recommend 30 Minute HIT.

Expérience fantastique: This is such a great place and amazing group of ladies! The trainers and even the owner are so supportive of Mamas, they even help carry my baby girl from station to station, ask to help when she’s fussin’, and check on her to make sure she’s still doing OK so that this Mama can get a solid workout in! Not only is it a great workout with a positive environment, I feel I don’t have to stress with my baby with me! ☺️

Expérience fantastique: What a terrific place to workout! An amazing community of strong women supporting each other in our fitness journeys. As a person with a long history of poor sleep at night I can say that since starting here I am able to sleep much better on the nights I workout. I look forward to each session, and love the online option for doing home workouts when I can’t make it to the gym in person. Terrific coaches, always providing encouragement and that extra boost of motivation when I need it. Thanks ladies!

Expérience fantastique: Awesome place to workout and meet great people!

Expérience fantastique: Love this boxing gym! Great workout in a half hour and awesome staff.

Expérience fantastique: I am new to any type of fitness program but this one “hits” all the right buttons. It’s flexible to my schedule and the trainers coach me like an individual. They add variety and intensity to every workout. In 4 months the results are measurable. It’s affordable, lots of easy parking, fun and friendly. I would recommend anyone try the free session and see for yourself. Lynda B

Expérience fantastique: Amazing workout, amazing staff, amazing atmosphere. As someone who didn’t think they had time to workout, the 30 minutes makes it easy to fit in a busy day and it’s a really good and fun workout too. The staff are awesome and it’s great to see women supporting women. Highly recommend this gym!

Expérience fantastique: As someone who despised going to traditional gyms, and was convinced I would never want to “workout”, nor never “had the time” I am so glad I tried 30 Minute Hit! Now I am addicted to going. I also find the 30 minutes a session is great since I can fit it into my busy routine. The ladies here are all so welcoming, encouraging and wonderful. I am excited to continue my fitness journey here!

Expérience fantastique: Working out here has been the most positive experience I’ve ever had in a gym environment. The staff and other members are friendly and encouraging, and access to the at home workouts have allowed me to keep progressing and participating while battling all of the colds that I’ve had this season!

Expérience fantastique: As a mom working full time, I love the Hit at home option. From sedentary, I went to working out 4 days a week at home and 1 day a week at the gym. It's a great stress releaver.

Expérience fantastique: As a 66 year old gramma I didn't think I could handle the HIT routine, but Jocelyn and the other trainers have helped me customize a routine, that works just for me! Thank you HIT Sherwood Park!

Expérience fantastique: The ladies here are so supportive! I’ve never felt so cared for, known or seen, as I have here at 30 Min hit in Sherwood Park. It never gets easier, I just get stronger every time! Great workout for my body and mind. Love to hit!

Expérience fantastique: I drove out to this location from Edmonton because they were open on a Sunday (yay) the trainer Joanne was so lovely and encouraging and just plain awesome. The location is beautiful and so easy to find. Please stay open on sundays I’ll be back!

Expérience fantastique: Fast & Effective ❤️ Just 30min away from the family and I feel like I’ve done something worth-while. Trainer-led every time… which keeps me on track. It’s also great that my little one can join to cheer Mom on!

Expérience fantastique: Absolutely heartbroken I'm moving away. I absolutely loved this gym. All the ladies ( trainers and gym goers ) are all so welcoming. I felt like home here! Highly recommend coming here for your workouts. I feel amazing after every session, and chatting with the trainers is always a nice bonus. Thanks for giving me a wonderful two months ladies!

Expérience fantastique: Absolutely love this gym! Trainers are always happy to help and the atmosphere couldn’t be more motivating and friendly!

Expérience fantastique: I’ve been coming for a month now and it’s one of the best decisions I’ve made this year! The trainers are always so encouraging, pushing you to be your best, and challenging you. It’s great to work out in a judgement free setting with great ladies always cheering you on! In only a month I’ve seen positive changes in not only my body but my mental health - punching and kicking is quite the stress reliever! This is the only type of exercise/workout I’ve been able to commit to and I always enjoy going. Couldn’t recommend more

Expérience fantastique: I highly recommend 30 Minute Hit. I originally brought my daughter for a free trial. She was nervous so I was there to support. The trainer, Joanne, encouraged me to do the trial with her while making accommodations for an injury I have. It only took the one session to see how much of a positive and intense workout it was. I loved it from the start! I love kickboxing and found this to be just what my daughter and I needed. Its supportive environment is amazing! I love how the whole gym cheers you on. It something that me and my daughter do together which is amazing. The owner, Jocelyn, is very attentive as well. Acknowledging your achievements and making a point to get to know who you are which makes a huge difference. We love it here!

Expérience fantastique: I started coming here 2 weeks ago and I see how positive the gym is. This is a great space to come and feel comfortable in while doing a really intense workout. The trainers are always motivating and encouraging from the time you start to the time you finish. This is my new healthy routine:)

Expérience fantastique: Great workout, friendly coaches!

Expérience fantastique: I haven't been going long, but it already has been such an amazing experience! I was really scared to try something new but Jocelyn (owner) made sure I felt comfortable and confident and put me at ease quickly. I have never felt like I really belong anywhere, but when I'm at 30 Minute Hit, I actually feel like I've found home. The trainers test you and help you push yourself to your full potential. And the other patrons have been nothing but kind and welcoming. Go for the work out, stay for the community.

Expérience fantastique: Let me share my exceptional experience with this boxing gym!! Joanne and Jocelyn, the best instructors ever, took my little kickboxing skills to new heights. Their expertise, passion, and dedication were 10/10!!! Joanne's infectious enthusiasm and Jocelyn's expertise in kickboxing was extraordinary (keeps me going everytime!!) They truly made every minute count!! not only this gym makes your cardio and punches stronger, it also empowers you to the core!!

Expérience fantastique: I joined 30 Minute HIT Sherwood Park about a month ago, and it is one of the best health and lifestyle decisions I have made. In less than a month, I gained strength, technique and balance. The gym atmosphere is always fun and I have made a few friends already. I absolutely love the trainers; Joanne and Jocelyn are beyond brilliant, they stay with you, guide you and know just when to push you, to bring out that last bit of reserve energy coupled with enthusiasm from you. I couldn't recommend 30 Minute HIT Sherwood Park highly enough! Ladies, join!!!!! Look no further, think no further, join.....and thank me later .

Expérience fantastique: Very friendly and welcoming! Trainers work hard to challenge you to your individual capabilities!

Expérience fantastique: I started coming here almost 2 months ago and it’s been amazing. I love that i don’t have to try to make it to a class time and can go whenever it fits my schedule. The trainers are great and the workout is super fun. Plus I love that you can get a good workout in 30 minutes, which makes it much easier to fit in with work and kiddos.

Expérience fantastique: I cannot say enough positive things above this gym. The owners the trainers and the members are all about female empowerment.!! It has been such a life changing experience. I am HOOKED!!

Expérience fantastique: I love this place! Honestly hitting things is the best stress relief in the world. I always feel better after. The trainers are so encouraging and actually pay attention and get to know you and notice your effort and progress. Every lady in here is cheering for each other. I am so grateful I found this place. Taking this time for myself and my health helps me be the best wife and mom I can be.

Expérience fantastique: I haven't been motivated to workout in months. A friend encouraged me to try the free trail. It was great. Knowledgeable and enthusiastic trainers. The 30 minutes goes by quickly but I am super sweaty by the end. I also feel very zen after punching and kicking for 30 minutes.

Expérience fantastique: I love the workout, I love the encouragement from the trainers, and I love that it’s only 30 minutes!! Who can’t workout for 30 minutes! The circuit goes so fast that you can’t believe when you’re done☺️ I love that when I leave after my workout that I’m always in a better mood than when I showed up and my stress level becomes almost nonexistent!! If you’re looking for a great stress reliever, mood enhancer and getting healthy while doing it? This is the routine for you! Try a free trial, you’ll be hooked

Expérience fantastique: Women only, no set class times, music, and all you need is 30 mins. Great trainers who support you, challenge you, cheer you on, feel your pain, and laugh with you. Had a rough day at work - go HIT!

Expérience fantastique: Love at first Hit! Amazing place to workout, awesome and friendly trainers. I also love that mom can workout while kids are at play.

Expérience fantastique: I recently went to their open house and the vibes were unreal welcoming. It really is a community and the support system is fantastic. The little kids area is super helpful as well!

Expérience fantastique: I recently attended an open house and had a GREAT workout The owner Joey was really invested and engaged with the members! I definitely recommend coming by for a HIT workout

Expérience fantastique: Visited this gym a while back. If you are looking for a fun place to work out look no where else. It is fun, clean and you get an amazing workout with great people!

Expérience fantastique: Fantastic gym all around! The owner & trainers are amazing - very welcoming and encouraging. 30 mins, in & out & it feels like an hour's worth. My friend & I checked it out & the no pressure approach was the 1st draw. The 2nd was the workout, & overall atmosphere. I highly recommend this place!!

Expérience fantastique: Ladies!!!!! If you're looking for a place to start a new fitness routine, then look no further. 30 Min Hit in Sherwood Park has got it going on. From the trainers to the atmosphere, this place scores a 10 in all categories. I needed something that was fast, something that could fit into a busy schedule, and something I could stick with and this delivered in spades. You will sweat, you will be challenged, and you will love it!!! What do you have to lose??? Come and HIT with us!!!

Expérience fantastique: Best workout EVER!! The ladies at 30 Minute Hit Sherwood Park rock! Super helpful and highly motivating! I’m happy to be apart of their “HITSHOW”!! ♥️♥️

Expérience fantastique: I bought my wife an annual membership and it’s been the best thing ever!! She changed from a beautiful wife to an even more beautiful, confident, happy, full of life wife. Thank you 30min hit.

Expérience fantastique: Sherwood Park 30 minute hit really feels like a welcoming community. The trainers are always genuinely happy and excited to see everyone walking through the doors. Throughout the work out, they help each, individual participant meet their own independent goals with thought and motivation. I really really enjoy this gym and can see that others around me do too!

Expérience fantastique: 30 Minute Hit is a fantastic and fun workout. The Sherwood Park location trainers are encouraging and very knowledgeable always making sure techniques are being done properly. You should give it a try love Hitting there!!!

Expérience fantastique: Hands down the best way to workout, I’m always itching to go back.

Expérience fantastique: Amazing gym and atmosphere. I kept putting off trying the free trial as my life is so busy. Glad I went and tried it out. Everyone has 30 mins In a day to be healthier. Everyone is amazing and so uplifting. Glad I found this gym.

Expérience fantastique: There's so many amazing things about this gym! It's affordable. It has an amazing atmosphere. The trainers are all great and above that it's only 30 minutes. The workouts are super challenging, and you can pick your level of difficulty! The sticker challenges are highly motivating. Definitely recommend trying if you haven't yet! This place is super empowering!

Expérience fantastique: Finally found a gym that keeps me motivated! The atmosphere and trainers are amazing, I recommend 30 min hit, I always leaving feel amazing after a work out

Expérience fantastique: From the minute you walk in the door the atmosphere is so uplifting and welcoming. The trainers are absolutely amazing and make sure you’re doing everything correctly, safely and to the best of your ability. The love and support you get from the trainers and all the other ladies in the gym makes you want to keep coming back for more and not to mention you feel like a million bucks everytime you leave!! Love this place, it’s become like a second home to me. ❤️

Expérience fantastique: This place. Where do I begin? I have been welcomed with open arms and cheery trainers since Day 1. Welcomed by people that know your name and ask you how your day is going. It’s not just a workout, it’s a community of ladies working towards bettering themselves. I love the circuit and am always challenged and leave feeling like I conquered the day! Highly recommend the Sherwood Park Location!

Expérience fantastique: I love the atmosphere and women only! The gym is a ton of fun and I feel so much stronger every time I leave. The trainers are full of energy and it really is a great community to be part of!

Expérience fantastique: What a phenomenal place to work out at!!!! My facebook algorithm decided 30 minute hit needed to be something I needed to look into, and not a regret to be had. I did the free trial and was automatically hooked. The trainers are awesome, motivating, and make sure you are not only getting the most out of your work out, but make sure you have correct form. Super added on bonus, I can bring my kiddo as they have a (unsupervised) kids area. So I don't have to worry about finding/ paying for child care on top of everything else. Oh, also its a woman's only facility. So you don't have that aspect to worry about either. 100% would and have recommend 30 minute hit to anyone and everyone

Expérience fantastique: I was never really one for any sports or working out so I just kinda accepted that I was lazy, then I got an ad for 30 minute hit and saw the free trial and I really didn’t have an excuse to not go so I gave it a shot and I am so happy I did! I can already feel myself becoming stronger and just simply more confident and healthier, I also never thought I would actually look forward to working out but now it’s one of my favourite parts of the week! 100% recommend 30 minute hit, you won’t regret (h)it

Expérience fantastique: I had never done boxing before. I was nervous to try this. I don't care for the "gym". Im slightly overweight, and not a workout person....this place is helping me change .....The day I walked in, I was greeted by Jocelyn with such great energy. I did my first HIT. Everytime I leave there, I feel accomplished, secure and definitely sweaty!. All of the trainers and the ladies working out are just great motivators. Try it...you won't be disappointed...

Expérience fantastique: This place is amazing! Quick, efficient workout paired with positive and encouraging staff who bring such energy you have no choice but to enjoy your workout!! Jocelyn is the best of the best too and always chooses music to pump you up! 100% recommend 30 min HIT Sherwood Park ❤️

Expérience fantastique: Amazing place to work out. Great atmosphere, trainers and stress release. Great for beginners or those that are looking for a new workout routine. You will be hooked after your first hit guaranteed.

Expérience fantastique: From the people, the atmosphere to the workout, this place is one of a kind! The atmosphere is encouraging and up lifting. The 30 minute workout is killer from the very start to finish. The people are unique, welcoming and always help to provide the best workout you’re looking for. Always looking forward to my next visit!!

Expérience fantastique: 30 Min Hit is a wonderful place to train, I had an amazing time there and the owner truly makes you feel welcome.

Expérience fantastique: I needed to find a gym that I could get in a great workout in a short period of time and I found it! 30 minute Hit Sherwood Park has very knowledgeable trainers who work with you one on one and help you strive to be the best you can be. While you will definitely get a great workout, you won’t be intimidated by the atmosphere you may find at a more traditional gym. The ladies here HIT hard and have fun doing it! I highly recommend 30 Minute Hit Sherwood Park location!

Expérience fantastique: This is an amazing workout no matter your fitness level! Each station has different options and every trainer suggests even more to push you to your max, wherever that may be. Every workout leaves you with a feeling of accomplishment. I’m so glad I decided to sign up with 30 Minute Hit Sherwood Park.

Expérience fantastique: Amazing gym! Everyone is so nice and welcoming! The trainers are amazing, they keep you amped up and push you to do your best while helping you form and techniques! It's honestly so much fun, you hardly notice you're working out. There's also a kids area so you can bring your littles (for free!) to play while you workout! I've never loved a gym and felt like I belonged more

Expérience fantastique: I am so proud to be a member of this gym. This gym is so welcoming and for everyone no matter shape,size, age or fitness level. The trainers are wonderful, very supportive and encouraging. Often working out along side another trainer just there for a workout herself which makes for an extra boost of motivation. This gym is for woman only which takes the pressure of other gyms off. Just GO, HIT and have FUN

Expérience fantastique: Such an amazing find. 30 minute Hit keeps you physically and mentally strong. Best work out I’ve experienced in a long time. The trainers push you to your full potential and the members are just as supportive. Women helping women, it’s just wonderful.

Expérience fantastique: I have been a member for 6.5 years. The trainers are outstanding and the owner is very hands on. Nothing stuck for me before joining the Hit. I have lost weight and developed pretty good muscle tone. Girls don’t be afraid to join in.Gyms can be intimidating but this one is all females and we come in all shapes and sizes!! and another side benefit is that I’ve made a lot of really good friends attending this gym. Come HIT with us!!