Innovative Fitness South Surrey

Expérience fantastique: I've attended 3 free sessions at this location. I'm very thankful to Russ, who throughly assessed my health and physical fitness, as well as gave some very valuable recommendations and explained many things in general. Renae (personal coach) is AMAZING! She is very fun, motivating, disciplined and knowledgeable! She was very attentive to details, as well as my health concerns and preferences! She's such a nice person, too, and a pleasure to work with! The facility offers a huge variety of equipment, has showers and is very conveniently located! Definitely recommended for those who would like to improve their health!

Expérience négative: My English not good and was looking for a personal trainer called them been ignored even not finished my talk there was a lady just hang up on me! OMG really rude and disrespectful people!

Expérience fantastique: I have been training with Kevin (4+ years) and Jas (2+ years) now and couldn't be happier with both of them. Kevin always keeps me motivated and challenges me when things start to become easy. He really knows how to push me to get the best out of each and every workout. The strides I have made in my fitness journey are leaps and bounds thanks to Kevin!! He's made me more stronger than ever before Jas likes to change things up for my Friday sessions after my 2 weight training workouts with Kevin. He loves to challenge me with athletic training, body movement and boxing! He has also taught me how to listen to my body and release tension in my muscles while working out. Both Kevin and Jas balance my weekly workouts with their different training styles. They complement each so well that I get a great variety and am constantly challenged! Looking forward to continuing my fitness growth with both of them

Expérience fantastique: Working with Seriki and Russ for the last few months has been a fantastic experience. They are both highly skilled and passionate trainers who truly care about their clients' progress. Their deep knowledge and supportive attitude make each session both demanding and enjoyable. I'm grateful for their guidance and the positive impact they've had on my fitness journey.

Expérience fantastique: Lauren at Innovative Fitness has been a game changer for me! Her commitment to evolving workouts ensures that I'm constantly challenged and making progress. Each session is a fresh opportunity for growth, and I can confidently say it's the best way to start my day. Her expertise and motivation make every workout invigorating. Highly recommend!

Expérience fantastique: I’ve been going to innovative on and off the past few years and have had a great experience! Kevin my trainer is always so positive and knows exactly how hard to push me to always get a great workout. I have worked with other trainers as well and always leave with a positive experience. Highly recommend!!

Expérience fantastique: I have had the pleasure of working with Seriki and Kevin for the past several months. They are both excellent trainers who are focused, dedicated and invested in client progress. They also are incredibly knowledgeable and kind. Our sessions have been challenging but also so much fun. I am grateful to have their mentorship on my fitness journey.

Expérience fantastique: IF trainers take such care in getting to know their clients and their personal fitness needs. I have had some knee and back issues and they really focus on recovery and building strength without overtaxing me. Big thanks to Mak and Seriki for making my sessions both enjoyable and rewarding.

Expérience fantastique: I have been going to IF for the past couple of months and training with Brian and Russ. Together, they designed a program for me that ensures I progressively gain strength and move towards my goals. Brian, as the primary coach I work with, has been fantastic. He is attentive to my current capabilities and knows exactly when to challenge me to the next level, all while ensuring my form remains intact. He incorporates a variety of exercises into the program, keeping the training both effective and engaging. I truly believe this has been a great investment in my health, as I can see significant improvements since starting my training with them.

Expérience fantastique: My trainers Seriki and Jas both bring a blend of motivation, support and expertise to every session. Whenever, I felt like giving up, they were right there with an alternative exercise or a new approach to keep me going. I am so grateful to have such dedicated trainers who truly care about my progress.

Expérience fantastique: Great atmosphere and amazing people at the gym’. Many thanks to my trainers, Russ and Brian, they are incredibly supportive and knowledgeable and keep me wanting to go back for more!

Expérience fantastique: Sereki and Russ. The only names you need to know.

Expérience fantastique: From the first time I stepped into IF South Surrey, I felt welcomed. Kalena took the time to show me the facilities, talk through the approaches they have, and listen to my story and goals. From there I made the commitment and began my fitness journey with IF. Every time I walk into someone says hi and welcomes me in with a high-five or a fist bump. If someone doesn’t recognize me they are quick to introduce themselves. Everyone cheers each other on, it’s such an incredible environment. I have now been training for just over a month. I’ve worked a few times with Brian and Micah, and they were great!! I mainly train with Seriki. I cannot say enough good things about him. I am doing things in the gym that I never thought I could do. I am stronger, and more confident than ever. Seriki always has a good attitude, and makes working hard fun. He has a great balance between serious when we need to be, and lighthearted in other moments, especially when he adds more weights! This is easily one of the best commitments I have made to myself in a long time. And I would highly recommend it to anyone looking! Thanks so much IF South Surrey!

Expérience fantastique: I LOVE THIS PLACE!! Micah & Lauren are the best trainers! They’ve adjusted their schedules to accommodate my early training sessions and consistently push me to meet my goals! Micah’s really helped me understand the different exercises and the parts of the body that they target, as well she’s always super helpful with nutrition advice to ensure I’m staying on track with my goals!

Expérience fantastique: I've been working with the team at Innovative Fitness - Russ, Micah, and Seriki - for about 6 months now. I came into it with very limited experience at the gym, but wanting to prioritize health and fitness. I needed to find something that would work for me while I am also balancing the demands of running a growing business and being a Dad to three boys under age 7. Russ and the team were great from the very start about making me feel comfortable in a place I wouldn't typically feel in my element and have helped me make tremendous strides towards my goal of feeling better and having a heathier lifestyle. What I expected to be a chore at the beginning is something I actively look forward to today. I'm grateful for the opportunity to work with Innovative Fitness to feel better, get stronger, and stay healthy - I would highly recommend it to anyone.

Expérience fantastique: I came to IF after 7 years of letting other priorities get in the way of my fitness. I knew I wanted to feel stronger, healthier, and better balanced. I also knew I couldn’t get there the way I did when I was 18. The team at IF took the time to understand my goals and my mental approach to fitness, then matched me with Russ as my coach. I’ve been working with Russ since January and I’ve consistently outperformed my own expectations. I’m sleeping better, eating better, and getting active daily. I’m happy with the investment I’ve made in myself, but I’m excited to continue this journey with the foundation we’ve built in just a few short months!

Expérience fantastique: I’ve been training with Jas and Seriki now for a few months and they are both excellent trainers! After not working out for a good 4 years - they made it feel easy to get back into the swing of things and their enthusiasm is infectious. Both are highly knowledgeable, attentive, and fully engaged with working with me on my goals. I love the variety and I enjoy trying out new techniques and exercises they throw my way It’s never just a boring workout session - these guys, and the rest of the IF team are truly awesome people and professionals! Recommend them 100%.

Expérience fantastique: I can't say enough about training with Russ. My training sessions have transformed my body by increasing lean muscle mass. I have trained for years, but I have not had the same success as I have had with Russ in just a few months. He's got my back!

Expérience fantastique: Micah is an awesome trainer! She varies the workouts so they are never boring. She listens to me and factors in my past injuries to help to gain strength and tone up without aggravating those weaker areas. I would highly recommend Micah as your personal trainer!!

Expérience fantastique: I've been going to IF for about a year and a half now, and I couldn't be happier with the facility, the staff, the trainers, and the progress I've made towards my fitness goals. Strength and sport-specific training have been part of my life for decades, but I came to the realization that I needed professional guidance to address some of the old injuries and creeping arthritis that have started to limit my fitness lifestyle. I train with the 'dream team' of Seriki and Mak. They have worked together to develop a training plan specific to my limitations. I have made more advances in my functional strength since training with them than at any other point in my life! Last year, I thought I might need a knee replacement sooner than later - but as a result of my training program, I have NO pain, and my legs have never been stronger! My ortho surgeon said "keep doing what you're doing". Thank you, Seriki and Mak!

Expérience fantastique: I love this gym! The staff and team are so friendly and welcoming! In the past I have trained at other private gyms and this is by far the best! I have been training with Seriki! He is knowledgeable and has helped me achieve goals I haven’t been able to with other trainers! He is beyond the best trainer I have had! He has new techniques and training that have helped me reach my body and health goals! Russ is also an amazing trainer! Overall great atmosphere and team!

Expérience fantastique: I have been training with Seriki for a few months now at IF White Rock and it has been amazing. He really listens to my goals and comes up a plan to help me achieve whilst pushing me to where he knows I can be. He is a great cheerleader and coach to have on your side!

Expérience fantastique: I highly recommend Seriki at Innovative Fitness as a personal trainer. Working with him for approximately a year has been an incredible experience. From the very beginning, he took the time to understand my fitness goals and created a personalized workout plan that perfectly aligned with my needs. Seriki pushed me to my limits while ensuring my safety and comfort throughout every session. He always comes prepared with fresh and innovative exercises that keep me engaged and excited about my workouts. Seriki has a fantastic personality that makes every session enjoyable and empowering. He creates a positive and uplifting environment where I feel comfortable pushing myself beyond my limits. Seriki is not only a knowledgeable professional but also a great listener and motivator. Thanks to him I have achieved significant progress in terms of strength, endurance, and overall fitness. If you're looking for a personal trainer who is dedicated, knowledgeable, supportive, and genuinely cares about your success, I highly recommend working with Seriki at Innovative Fitness. He will undoubtedly help you reach your fitness goals and inspire you to become the best version of yourself.

Expérience fantastique: I had a great experience at Innovative Fitness South Surrey. I worked with Russ, who was my personal trainer. As a beginner, I was a bit nervous, but Russ made me feel comfortable and confident. He was very knowledgeable and focused on my postures. I felt like I was in good hands. I would definitely recommend Innovative Fitness South Surrey to anyone looking for a great workout experience.

Expérience fantastique: I don’t even know how to describe what a good decision it was to come here. I’m at 2 weeks of training with Seriki and Jeff and already feeling things moving in the right direction for full recovery of my back issues. Hopeful also for making it even stronger than it was before. Thanks also to Kalena for an awesome welcome to the place!!!

Expérience fantastique: My husband and I decided we needed some structure to our workouts and we wanted to start lifting heavier weights so we reached out to IF for training. We have now been training with Russ for almost 6 months and we are so impressed with his knowledge and how far we have come in such a short time. He takes the time to adjust movements for our individual physiological make-up and you realize really quickly why progress is slow when you train on your own. Russ has genuine enthusiasm for all of our progress and we actually look forward to working out....who knew?!

Expérience fantastique: Big thanks to the team at IF South Surrey for helping me achieve my health and fitness goals. The atmosphere is super friendly and there is genuine camaraderie amongst the staff and clients. The support and encouragement are appreciated. A special thank you to Kalena, who continues to challenge me every session with well planned, safe and most of all ‘fun’ workouts.

Expérience fantastique: IF is an amazing place if you want to change your fitness habits. They have so many great trainers such as MICAH!! She is truly amazing and so helpful if I have any other questions regarding either fitness and health

Expérience fantastique: Having kept in shape most of my life I felt that maybe I didn’t need a personal trainer. I was wrong. We all have our own expertise and these folks know their stuff. I went in looking for some targeted areas of fitness that I wanted to achieve. I have been more than impressed and am making the progress I had hoped for and more. It’s an investment in yourself and well worth it. The staff and trainers are knowledgeable and friendly and a shout out to Russ for making me “work it” every time I am in there…do it…you won’t be disappointed.

Expérience fantastique: As someone who was a total newbie to the gym, the IF team always made me feel SO welcome; I always felt heard in my sessions and the coaches altered my workouts based on what I needed that particular day. The workouts were ALWAYS different and I learned so much about form/function and the body. I have nothing but amazing things to say about IF and am so grateful for my time there!

Expérience fantastique: I enjoy every workout and look forward to every session. Each trainer creates a detailed workout plan specific to each client. The trainers are knowledgeable, supportive and friendly. They encourage and help support clients with their individual goals. I have trained with Courtney for years and truly appreciate her knowledge, creativity and amazing workouts!

Expérience fantastique: I have worked with a handful of trainers at IF. They are all very knowledgeable and focused on helping you achieve your goals!

Expérience fantastique: Sariki is a great trainer. He has made me a stronger and more motivated athlete. He always pushes me to the limits and is a brings a positive attitude to every session.

Expérience fantastique: Russ at Innovative has been awesome! Super knowledgeable. He's not just about working out, but teaches you the science behind it and the proper techniques to maximize your results. He's also a great motivator and has helped my wife and I tremendously! Thanks Russ!

Expérience fantastique: Definitely recommend this place! Well equipped both on hardwares and personnel. I have been training with Russ for 2 months. He has great and systematic training philosophy and methods. I have seen substantial improvement both on my strength and endurance which I asked for. I will keep training here with Russ! Thanks!

Expérience fantastique: I have been training with Rebekka for few months now! She is amazing, I have seen such an improvement with my fitness! My overall aim has always been weight loss but during the process I have seen myself getting stronger. Rebekka is such a force to reckon with, she is calm and composed but pushes me at the same time. I love IF overall, it has such a positive atmosphere!

Expérience fantastique: Mak Imoo is a very good trainer and is very conscious of physical health and prevention of injury for athletes. And tells good stories. Don’t be late.

Expérience fantastique: I joined IF 7 months ago and it has been a fantastic experience for me. Everyone in the studio is highly professional especially the trainers. I have been training with Jas and Cole and I can tell they are both great in their own ways. I am grateful for jas since he understands me tremendously and knows when to stop and when to push me harder. He has a God given gift and I hope he will use it to his benefit .I enjoy Cole for his calming nature and precise training. I know that I am not easy to work with and I also know that if it was not because of everyones professional approach I wouldn’t last there. Thank you to Kalena, Isabel, Jass, Cole for making this happen.

Expérience fantastique: I am always impressed with IF White Rock and the positive attitudes of the team and their focus on treating every client as an individual. They were flexible accommodating me around my work priorities and now that I am retired have me in better shape then I was when I started 12 years ago. This is thanks to my extraordinary trainers, especially Jeff Berger & Jas Ranger - true professionals. IF is truly an investment worth making in living a better life!

Expérience fantastique: I’m not allowed to review twice! So I thought I would edit! Cole went back to school so I got a new trainer. Courtney! She is great! She is very very particular about form! (Like Cole and Lacey were) when you’re pushing 60- that is very important! Great place-really glad I signed up! It was only going to be one session/ I’m now almost a year! I thought it was really expensive/ best money I ever spent! My injuries are way better / and I’m so much stronger! Thank you IF and welcome Courtney! So far it’s been great!

Expérience fantastique: I have been attending Innovative Fitness for 2 years with Tyler. I had just lost my husband to cancer when I started and was having a hard time just getting out of bed. The twice a week sessions since June 2021 have helped my mental health significantly. I’m stronger and about 20 pounds lighter. My chronic injuries are so much better. I don’t have knee pain. I started sailing last summer and Tyler incorporated exercises to support this new activity. I’m just so so grateful for Tyler and Innovative Fitness.

Expérience fantastique: Best life change I've made in a long time. Super friendly and approachable staff, feel great afterwards. Overall a new dawn of healthy habits and fun. Highly recommend.

Expérience fantastique: I have been going to Innovative Fitness South Surrey since January 2010. The trainers are fantastic, educated and certified to the highest standards. Training at IF has been a key part of my health and fitness journey.

Expérience fantastique: IF is an amazing facility if you looking for personal training, I just have good things to say about this play. I really enjoy training at Innovative fitness at south Surrey location. The staff are very friendly, welcoming, knowledgeable, and get to know you on an individual level. My personal trainers Rudi and Mak have been fantastic and helped me immensely in my fitness goals! I've never been stronger, and I feel like they have invested in my fitness success. I can't recommend it enough! Ps. I love their washroom and showers and also tall selfie mirror;) Cheers!!!

Expérience fantastique: Awesome gym. High ceilings. New equipment.

Expérience fantastique: I’ve been having personal training sessions at IF for 1 year now, and I love it. It has helped me so much to build muscle, lose fat and feel stronger than ever. The coaches are great. They are knowledgeable and uplifting. I had two knee injuries and they helped me to rehabilitate both knees in a way that now I’m moving even better than before the injuries. It’s an amazing atmosphere and I love coming to my sessions! Joining IF one year ago was the best decision I made because it improved my mental health so much that everything else in my life changed as a result of it. The Beyond Nutrition program is also very helpful to improve both mental and physical health. I’m thankful for my coaches Jacob and Ish for all the support during the past year.

Expérience fantastique: Fantastic trainers who provide a level of expertise and enthusiasm that has helped me to reach my fitness goals. My overall strength and mobility has improved dramatically since beginning my training here. I have also gone on to participate in the beyond nutrition program with my coach which has completely changed the way I approach food and helped me deal with my eating habits. Truly a life changing program. All the staff here are friendly and approachable to help people at eny level of fitness.

Expérience fantastique: I started going to IF about three years ago, and it’s become like a second home! I have worked up to training four days/week and have seen a complete transformation of not only my body but my mental well-being. The White Rock location has a very energetic, talented and caring group of personal trainers. These trainers invest in your lives, offering support, education and an inviting environment. The friendships I have made with trainers & other clientele within innovative have been a blessing in my life. My trainer Kalena is not only a trainer but a friend that I travel with, laugh with and achieve my goals with. The owners/ management are warm, professional and run a great establishment. The IF community is made up of unique, upbeat individuals whom I’m lucky to be apart of. I honestly can not say enough good things about IF WhiteRock!

Expérience fantastique: I have been training and enrolled in the Beyond Nutrition program at IF South Surrey for six months and I don’t plan on leaving. I love it! I am 52 years old and never before did I enjoy going to the gym. I was unsure of technique and how much weights to use and in which order etc. The team at IF has created a great, ever evolving program with my pre existing injuries and eating habits in mind. Everyone in this place is so friendly and truly inspiring. The whole gym is vibrating good energy. I have gained strength and stamina and lost fifteen lbs. I have a long Way to go but I truly believe in the slow but steady progress mantra. My clothes are starting to fit better and I noticed that my lower back doesn’t bother me anymore. I am looking forward to the next six months and the rest of my journey ahead with Innovative Fitness Big thanks to Kevin, Ish, Jaz, Lacee, and Alexis.

Expérience fantastique: I started going to IF a few months ago, I love it! The White Rock location has a very upbeat group of personal trainers. Their nutrition coaching program has made me understand how what I eat impacts my body on all aspects of health. Join and you will feel part of the IF community and enjoy extra team building events such as hiking, paddle boarding, cooking classes etc. I am very happy I joined IF, I am stronger, leaner and happier.

Expérience fantastique: IMAGINE a trainer facility where everyone is upbeat, so positive and smile easily! IMAGINE a trainer who is concerned and always ensures you are managing the weight or questions your need for a rest. IMAGINE attending INNOVATIVE FITNESS for 16 years and admiring the expertise and adaptability of every trainer you experienced. And everyone of them was likeable! Thank you all, you are the best and I will miss you.

Expérience fantastique: My boyfriend and I got a body composition scan from Reginald. He was super kind, knowledgable and explained everything in detail to ensure that we understood our results. He was super patient too! Thoroughly enjoyed our experience here. Will come back.

Expérience fantastique: When I first joined IF my goals were simple, to stay active and improve my mobility. Never did I think I would get in the best shape of my life in my 40s. I’m stronger, more flexible, and much better endurance. Best part is I continue to improve week by week. I truly can’t say enough good things about my trainer Lacee. Her level of commitment and effort to seeing me grow is unmatched. I’ve drank all the cool-aid and pretty much just do what she says. Happy about the process we’ve made to date and excited about what we will do over the the years. Forever grateful coach! Changing my world one dumbbell at a time.

Expérience fantastique: Very impressed with the beyond nutritionist at IF Whiterock. Ish showed me how to get enough nutrition while being A vegetarian properly.

Expérience fantastique: Over the years I’ve had surgery for a torn rotator cuff and a torn meniscus. As well, I’ve had a host of reoccurring back issues. As I aged my physical ailments seemed to be compounding. My visits to physiotherapy and the chiropractor were becoming a regular occurrence. Innovative Fitness custom tailored training sessions for me. Their personalized strength and conditioning programs have allowed me get back to where I want to be physically - keeping me out of physical rehabilitation. I’ve had the pleasure of training with a number of IF trainers throughout the years. The team is experienced and passionate about their work. 1 on 1 personal training is now an integral part of my weekly training regimen. When I leave an IF training session I’m soaked! The music is pretty good too! I recommend the South Surrey IF for anyone wanting to meet a physical performance goal. I always look forward to going back.

Expérience fantastique: The staff here is awesome. I had a specialized fitness test coming up and my trainer Brandon made sure I was on top of my game. Thanks everyone at IF for the help!

Expérience fantastique: Great workout with Jas. Animal Flow is awesome! Appreciate your creativity in working with me!

Expérience fantastique: Lacee and Daniel are fantastic trainers. I highly recommend IF White Rock!

Expérience fantastique: I have benefitted greatly from the opportunity to train at Innovative Fitness. I originally came to rehab an injury, but I’ve stayed for over three years because of their ability to keep me engaged and accountable in my health. Jas and Sim are excellent. Their ability to make our sessions fun and challenging is what keeps me coming back. Jas’ martial arts training contributes to making our sessions dynamic and I am motivated by the progress I am making. Highly recommend.

Expérience fantastique: Been training at IF Whiterock for 2 years and love it. The sessions are designed specifically for me and are challenging. All the coaches are knowledgeable and a pleasure to work with. I am working with Lacee and Daniel right now and they are great.

Expérience fantastique: Beautiful facility and great trainers! Hadn’t been to a gym for many years and with their encouragement and motivation I’ve been doing a couple sessions per week for just over a year now and I’m and feeling better than ever. Special thanks to Lacee and Daniel for keeping me going through Covid rain or shine!

Expérience fantastique: The trainers at IF are very knowledgeable and make the workouts enjoyable while being pushed to the limits. I really enjoy my personal workouts and enjoy working with Mak and Jacob. They know how to push me to the limits, make my workouts hard for me, and have fun at the same time.

Expérience fantastique: I’d been talking for far to long about joining Innovative Fitness. I’m so glad I finally took a leap! I can’t say enough about how great it is. From the moment you walk in you are greeted with a welcoming vibe. I know deciding to make a change can be intimidating in the beginning. The staff at Innovative immediately made me feel welcome and at home. Then I met my trainer! Little did I know I was going to get so much more than just a trainer. Ish is a wellness coach that focuses on where you’re at both in mind and body. He’s also a nutritionist who with his Beyond Nutrition program helps you learn how to feed your body in the best possible way. His approach is like no other. I couldn’t be happier. The whole team is amazing.

Expérience fantastique: Professional, knowledgeable trainers, focused on the client. They customize your training to fit your needs. I’ve had several different trainers over the past few years - each has a slightly different approach but all are very competent.

Expérience fantastique: I have been training at Innovative Fitness White Rock since November 2021. I can’t say enough about the positive staff and workout environment. All my coaches push me to be the best I can be. I also joined the Beyond Nutrition program and learned so much about how to eat better and make positive changes to improve my well-being. It was the change I needed to become a better version of myself.

Expérience négative: Very expensive, which is okay as they are targeting a certain clientele, but I felt pressured into committing to and paying for a program I couldn’t afford - and I was out over $2,000, non-refundable, for something that was only a few months long anyway. I felt so ashamed for signing on that I never ended up using their services. More my fault than their fault though, as I have an addiction to spending related to my depression. But please make sure it’s something you want to commit to. They do give a very thorough and personalized introduction to the services they can offer you - but don’t feel you have to sign your life away at that moment. You can go home to think about it.

Expérience fantastique: It’s been an AMAZING journey at Innovative Fitness. I initially started off with personal training sessions with Keerti. Shortly after I joined the Beyond Nutrition program with coach Ish. I’m extremely happy with my experience with the personal training sessions and the Beyond Nutrition program. Keerti and Ish both teach with the utmost care, love and dedication to help their clients grow, flourish and feel confident within themselves. The environment at Innovative Fitness is so warm, open, friendly and there is a lot of 1:1 help. The Beyond Nutrition program really helped my overall health journey. I thought the program was going to be mainly all about meal prepping etc. But it’s more than that. Ish really does do it all. He helps you improve all aspects of your body. I’ve seen a huge improvement with my focus, energy levels, productivity in my daily life and being super aware of my eating habits. If you’re looking for a place to truly start your health and fitness journey this is where it’s at. The best health and fitness studio in South Surrey, hands down!

Expérience fantastique: I have been loving my personal training at Innovative Fitness for many years. In early 2021 I heard about Beyond Nutrition coaching and decided to add it to my practice. My coach Ish is fantastic! He has customized each session to my needs. I have had phenomenal results losing 17 lbs & 14 ins, feeling & sleeping much better. With his support I learned how feelings & emotions affect my eating behaviours. Also I have incorporated plant based nutrition in my diet. Ish inspires me to be better every day and I am grateful for his advice and wisdom.

Expérience fantastique: I’ve had the opportunity to train at Inavative for the last five years. I love the atmosphere, the people and especially the trainers. Fitness has always been a big part of my life and for me, working out from home during Covid was challenging and lonely. I am thrilled to be back getting not only my body but my emotional well-being back into shape. I have been very lucky to have Ish as my trainer as he not only looks after my physical fitness but also my nutritional well-being. I’m constantly amazed at how he challenges my strength and endurance but also my flexibility. Through his kindness and encouragement and most importantly knowledge he makes every session of fun and valuable work out.

Expérience fantastique: Daneil at IF south surrey is the MAN!!! I had the most incredible workout of my life and I cannot recomendable this place enough! If you are looking to take your fitness to the next LEVEL then do not hesitate!!! Ask for Daniel at South Surrey and you will be amazed at the results! I know I am!!

Expérience fantastique: Highly recommend IF. Seen more results in 3 months with Jacob and Ish than I've seen in years working out alone at the gym. Would recommend to anyone and everyone, no matter your current fitness level.

Expérience fantastique: I finally took the plunge and joined Innovative Fitness in July of this year. It was the best decision I've made - to invest in myself and finally get fit and be healthier. The staff, from the reception desk to all the trainers are very friendly and professional. I've worked with several trainers and all of them are awesome. In the last few weeks, I've worked mainly with DANIEL and he is an exceptional trainer. He is very organized and always plans our workout ahead of time. He works with my ability level to help me achieve my individual goals. I am always impressed by his ability to adapt and modify our sessions. I always leave very motivated and happy!

Expérience fantastique: Jacob is my trainer and I have had nothing but good experiences at this gym. He is knowledgeable and has a fun attitude. He really focuses on his clients goals and goes beyond by checking on clients on the days they aren't at the gym. He makes me look forward to the gym and the challenges he has for me.

Expérience fantastique: My partner and I have been training with Keerti for a few months now, after a long year of covid, and wanting to get back into shape. Keerti is a great trainer - supportive, professional, fun and effective. Feeling stronger and healthier already! We've had a chance to also experience other trainers there, who have also been great.

Expérience fantastique: Just an an amazing workout at Innovative Fitness with Ish! He really pays attention to what my body needs to work on and changes it up each session. Fantastic! I highly recommend ‼️

Expérience positive: Friendly staff and I am especially pleased with my trainer, Kevin. Always prepared, always motivating and always pleasant.

Expérience fantastique: I would highly recommend Innovative Fitness. Professional, friendly trainers and staff. Love my personalized custom workouts crafted by the experienced trainers at IF. Have trained with a number of IF trainers.....all very good.

Expérience fantastique: The team at Inovative are so welcoming and encouraging. Customizing a fitness plan that works for me. My coaches make it interesting changing up my routine regularly and adapt to my needs/goals. I highly recommend as a good place for everybody and any age.

Expérience fantastique: The IF approach is 1st class, the amenities, equipment, and most importantly the coaches and the IF approach ensures that the training being provided is IMO the best available. I trained specifically for my snowboarding objectives, strength and conditioning and have had 3 different trainers in 2 years and each surpassed all expectations. I first came here because I won a silent auction, I didn't plan on staying BUT its been 2+ years and I cant imagine life without it.

Expérience fantastique: The team at IF is amazing. They are well trained and listen and are fun to work with. They listen to your goals and help you achieve them. Their covid policy is serious and well executed.

Expérience fantastique: The IF team is fantastic. Their energy is contagious (in a good way) - I look forward to my training sessions. The positive environment in the gym adds to the motivation. It’s a fun way to invest in your health. All good!

Expérience fantastique: I am absolutely loving my stretch therapy! Brad is a wealth of knowledge and has gone above and beyond answering any questions and even checking in on me during the week. I would highly recommend!!!

Expérience fantastique: Innovative is a professional personal training facility who strive to be all about their clients. The trainers are all experienced and personable. They look after your safety and provide great workouts

Expérience fantastique: I have been training at IF White Rock 4 day a week for about 4 years and it has become part of my daily routine. All of the staff is very professional, courteous and caring. I would recommend IF to anyone looking for that personal touch in 1 on 1 training.

Expérience fantastique: Overall a great place to train. All coaches are excellent at customizing sessions to suit each individual. Front staff are friendly and extremely helpful when required. I appreciated their flexibility during COVID to help me train remotely. Enjoying my time with IF and looking forward to continuing to work with them.

Expérience fantastique: A great experience. The time I used to take driving to the gym is now spent in my home gym so I'm warmed up and ready to go when the online session starts.

Expérience fantastique: Have been going to IF for almost 4 years and it has been a great experience. Over that time, I've had a few different trainers and they all have been instrumental in improving both my strength and flexibility. My current trainer Jeff Berger is a great to work with.

Expérience fantastique: Having the ability to continue training through the pandemic with IF’s virtual sessions has been great for my physical and mental health. When I am working from home it is very convenient to take a quick break and get my needed workout done. The sessions are challenging and I look forward to them every week. Kalena my trainer is awesome! She gets a 5 star as well.

Expérience fantastique: Staff are courteous ,friendly,and attentive .Great place to work out,nice facility ,knowledgable trainers .Staff care about their customers

Expérience fantastique: I only have good things to say about my experience here. They made me feel very welcome and were professional in their communication with me. The trainers were very respectful of my limitations from past injuries and worked around them so that I could still achieve results and have a great workout. I highly recommend going to Brad for fascial stretch therapy. It really helped loosen up my muscles and reduce pain.

Expérience fantastique: INNOVATIVE fitness is just that. The gym is where you go to work with professional trainers and the results are the best you can get in my opinion. I was a Nash client with personal training before they went bankrupt. Now I get better support all around. I recommend these guys to all my friends.

Expérience fantastique: Amazing trainers and excellent equipment. I highly recommend Innovative Fitness for your lifestyle needs!

Expérience fantastique: Amazing experience

Expérience fantastique: When I hurt my back and went to many other places around the community and nobody could help, then when I found innovative fitness and they’re professional staff helped me! I can’t thank them enough for the professional help they provided. I no long need surgery.

Expérience fantastique: Had a month of free personal training that i won at a planc competition. They truly helped me out in my fitness journey, and they are all such a lovely staff.

Expérience fantastique: Truly an experience that has changed my life. Willing to find the "Right" trainer and not just the one that is available they'll do what ever it takes to help you accomplish your goals.

Expérience fantastique: Merissa, Josh, and Divine are awesome.

Expérience fantastique: Great atmosphere. Very knowledgeable and friendly staff.

Expérience fantastique: Innovative Fitness is an excellent high-end gym. They only do one-on-one personal training with very good highly trained trainers. You won't be disappointed... The music can be loud and obnoxious sometimes however. But I deal with it because of the quality of instruction here. I have been rehabbing a severely injured back with their head kinesiologist Jeff Berger. Guy is a genius. I am recovery from a severe back injury and chronic pain. Progress is far beyond anything I achieved with other therapists. He uses Move-Nat techniques among others. The guy really cares about you. If I could give 10 stars I would!

Expérience fantastique: The staff, equipment and facility at Innovative Fitness White Rock are always top notch. I think that people would be hard pressed to find another fitness facility of the same caliber in South Surrey/White Rock.