SALT pilates + barre

Expérience fantastique: I’ve taken a variety of classes from multiple instructors now and I can honestly say SALT provides the most inclusive, welcoming, professional environment to create healthy habits. I look forward to my classes and love the girls there!

Expérience fantastique: Have been LOVING my classes at Salt!! Love the small class sizes and all the teachers are awesome!

Expérience fantastique: Love this place! Everyone is so friendly and welcoming. Definitely recommend!!!

Expérience fantastique: I have been going to Salt for almost 3 months now and have never been so motivated to continue to excersize. The gym has never been my thing but I crave going to Pilates now. All the instructors are incredibly knowledgeable and consistent, I never have to worry about having an instructor I don't like because I love them all!

Expérience fantastique: Love the classes here! The studio is immaculate, the classes are small (so you can get individual adjustments from the instructors), challenging and unique and the equipment is top notch.

Expérience fantastique: I love these classes so much. Beautiful, intimate studio.

Expérience fantastique: I decided to check out Salt Pilates and Barre at the recommendation of my chiropractor (Dr. Scott Maybank at Red Cedar Chiropractic) for a low impact workout that would assist with some of the concerns I’ve been experiencing during pregnancy. I’m so happy I took his suggestion! So far I have only been attending classes with Kat, and the level of instruction has been phenomenal. She is super attentive and knowledgeable about safe and effective modifications for my changing body. She checks in regularly during classes to make sure I am comfortable and to make adjustments as needed. I highly recommend Salt for anyone looking for a low impact but effective workout routine :)

Expérience fantastique: I recently started taking Pilates at Salt to rehab a chronic injury and develop a stronger core! I am a classically-trained dancer and it has helped my dance immensely! All the instructors are lovely and the studio is very clean and well-maintained! I especially enjoy Nicki's classes!

Expérience fantastique: I've been an avid yogi for many years, but have recently felt that there's something missing. Although still challenged by my practice, it seems like my strength is over-developed in some parts, and under-developed in others. I need something different to shake things up and better balance my musculature and sculpt my jiggly bits. I was intrigued by the thought of a pilates reformer, but assumed it was a gimmicky prop that wouldn't add much to the workout. I also assumed that, given my yoga experience, I wouldn't get much out of the workout. I was wrong! The reformer is a FUN tool that allows you to safely perform a wide range of challenging strength-building movements. Also, my first class at SALT comprehensively worked my ENTIRE body, including the little core and butt muscles that were being missed by my routine now-muscle-memory yoga poses. I walked out of that class sweaty, sore, and satisfied that I'd found my missing piece. I was very grateful for the kindness, patience, and expertise of the SALT instructors and staff. Although there are a lot of women with beautiful bodies and butts of steel at SALT, the environment is non judgemental and warm and welcoming to everyone. I can't wait to return and begin a consistent practice! :)

Expérience fantastique: I recently gave Salt Pilates a try as an addition to my workout regime and it has been an absolute game changer. With the cross training in different types of exercises, I am seeing results I’ve never seen before it really helps with strengthening my core. The instructors are all lovely and the facility is clean and well-maintained. I’ve been recommending it to everyone! Emily

Expérience fantastique: Did the triple threat new client deal & it was a great intro into Pilates!!

Expérience fantastique: Salt is one of my favorite places, not only I get to practice Pilates Reformer close to home, instructors are amazing and the studio is super well organized, clean, the booking uses its own phone app! I am very glad I joined Salt!

Expérience fantastique: Reformer pilates has been life changing for me! Even going only once a week has improved my posture immensely, and helped me regain my strength and energy. It’s been a great method of rehabilitation after a previous workout injury, and all of the instructors are extremely welcoming and helpful. It’s definitely not easy, but so worth the effort. I can’t recommend it enough, especially to complete exercise newbies like myself!

Expérience fantastique: I’ve never enjoyed any form of working out but really wanted to find something I loved this year. I started out doing mat Pilates classes for a few months with the intention of switching to the reformer at some point but was nervous that it would be too hard for me. Is it hard? Absolutely. But it’s also fun, an amazing low impact workout and certainly doable. The studio is so cute and everyone has been really nice and welcoming. Highly recommend!

Expérience fantastique: Attending pilates class at SALT is one of the highlights of my week! Kat, Katharine and Nicki are all so welcoming and knowledgable and have always offered the perfect adjustments for me whether I'm nursing an injury or looking for an extra challenge. I especially appreciate the care that Kat took in instructing my mom during her very first reformer class. I highly recommend trying a class - whether you're new, experienced, or anywhere in between!

Expérience fantastique: Absolutely love this studio! Great enviornment and energy, have only been coming for a few months but this has become a staple in my strength training as a marathon runner. Small class size means great attention to those taking the class. Kat is an amazing instructor! such great calming energy. 10/10 recommend this studio to newbies, or seasoned pros!

Expérience fantastique: Such a beautiful studio! The teachers are excellent and welcoming. The people are super friendly and the work outs are challenging, but in the best ways! I would highly recommend this place.

Expérience fantastique: My hope / intention in coming to SALT is to improve my strength and stability. So far Ive had one private session with Kat and two group classes. After just the one private I felt more on my way to that goal that I have with years at the gym. The instructors obviously know their craft. They have all been very attentive to my needs as a beginner, accommodating for my injuries, and encouraging! I’m having a very nice time to far

Expérience fantastique: I love the clean studio and good equipment they have. Instructors are patients and understanding of my beginner level.

Expérience fantastique: Absolutely loving my time at Salt Pilates! Three trial sessions in and I'm already hooked, signed up for more. Nicki's classes are top-notch – clear instructions, super supportive, and always ready to help me nail those moves. Couldn't be happier with this find!

Expérience fantastique: Having never done Pilates and recovering from knee surgery, to say I was a bit nervous was an understatement. Kat is amazing! She’s patient, understanding, knowledgeable and extremely helpful. Her empathy and professionalism with people makes her an absolute asset to the company. I have now completed 6 private lessons and will definitely be booking more and attending classes. I’m totally hooked!!!

Expérience fantastique: I did my first reformer class with Kat. She was very attentive and as a beginner I felt most welcome.

Expérience fantastique: I started going to SALT Pilates & Barre about two years ago and Nicki’s classes completely transformed my core strength postpartum. I highly recommend SALT - the classes are accessible yet challenging and highly motivating!

Expérience fantastique: I cannot explain how amazing it is here! Such a warm welcoming vibe, I was super nervous and had unrealistic expectations of what it would be like going to my first class and it totally made my nervousness and negative thoughts go away once I stepped in. Now of course I’m addicted. Love it here will 5 star rate it over and over again.

Expérience fantastique: I've been coming twice a week for over 3 months now and totally love it + seeing results. Nikki is my fav instructor - definitely recommend!

Expérience fantastique: The mommy and me reformer series here is incredible! Courtney is such a welcoming instructor and goes above and beyond, even offering to hold your little one if they’re fussing so you can still get a workout in. This was my first time doing reformer pilates and was such a good intro. I’ll be signing up for the next session again for sure!

Expérience fantastique: Love this place. Kat is wonderful and makes you feel so comfortable during the class. Definitely recommend.

Expérience fantastique: Amazing instructors making reformer Pilates very therapeutic! Small size classes and super clean studio!

Expérience fantastique: So happy I stepped out of my bubble and tried something new. The girls here are so welcoming and helpful. Highly recommend this studio!!!!

Expérience fantastique: I absolutely LOVE this place. Every class is a treat to my body. I specially enjoy Kat's classes, she makes sure you have the right postures so you don't injure yourself. I would reccomend SALT to anyone interested in starting to move their body or to complement with any cardio classes you might be taking. I feel stronger and more toned after taking 10 classes Thank you for bringing this gem to Langford.

Expérience fantastique: SALT is what i look forward to every week <3 marissa is a wonderful owner and overall a wonderful person ! i’ve had kat and katherine as instructors so far- classes always have variety and are super fun. studio is very clean and beautiful ! i like that it’s boutique style so instructors can give you that one on one guidance if needed. i tell all my friends about SALT, definitely worth a try and commitment ! looking forward for next class xoxo

Expérience fantastique: I would recommend this pilates studio to any friend with any skill level or pilates experience. All of their instructors and knowledgeable and friendly. The space is clean, parking is available, and you can typically get into a class if you reserve ahead of time! SALT Pilates is something I look forward to every week.

Expérience fantastique: As a newcomer to the world of Pilates, I must admit I was pretty skeptical about this workout and committing myself to it However, my experience at SALT Pilates+Barre in Langford has completely transformed my perspective. For those of you contemplating Pilates or perhaps feeling tentative about giving it a try, I wholeheartedly recommend this exceptional studio. The instructors at SALT bring diverse styles and flavours to each session, enriching our workout routines with their meticulous attention to details, friendly guidance and unwavering support. A sense of humour that pops any tension in your face is a bonus! Come and join us to unleash your inner dragon! :)

Expérience fantastique: After attending classes here for about a month, I felt compelled to add my voice in and echo all the positive reviews! I am usually very intimidated at the gym but the environment here is so positive and welcoming, any insecurities I had disappeared quickly. I usually attend Kat’s classes due to my schedule and she is amazing! Her energy is super motivating and she always goes above and beyond to provide support. I look forward to every one of her classes and coming to SALT has now become part of my weekly routine

Expérience fantastique: Hands down the most comfortable environment I’ve been too! I was so nervous to try Pilates for the first time. However, Marissa, Kat, and Nicki are so good at making you feel confident and secure while learning! The space is so clean and welcoming. Definitely found a new love for Pilates and will continue to be a member!

Expérience fantastique: I started going to SALT last year after moving to Victoria and wanting to engage in a new Pilates workout routine. I can’t recommend this studio enough - the instructors and owner are great at communicating and the classes are both fun and wonderfully challenging! I’ve seen Kat most consistently for both private sessions and group classes, and I have to emphasize just how fantastic she is! She brings great energy, prioritizes safety, and reads an individual’s needs well in order to provide the safest and most enjoyable workout experience no matter what someone’s pilates/reformer experience level is. She’s exactly what you want in an instructor and just an awesome person overall! If you want a great workout and fun experience, try her classes. There is a great range of class options, the studio is modern and intimate so instruction even in group classes can still be individualized as needed and no one is left out if they need some modifications to the more challenging moves. The classes are welcoming NOT intimidating, and are designed with balance - the range of moves, music, and flow. The studio and reformer machines are always clean, tidy, and the space is just beautiful! If you’re interested in trying a unique workout and perhaps challenging yourself (beginner, intermediate, or advanced fitness levels), definitely check out SALT in Langford!

Expérience fantastique: I was nervous before my first pilates class because I didn't know what to expect, but by the end of class #1, I was obsessed. Not only is the workout amazing, but the studio atmosphere, and Nicki the instructor, have me looking forward to attending class every time. And that's coming from someone who does not like working out or going to the gym! I've been going for almost 2 years, and my strength and mental health is so much better because of Salt.

Expérience fantastique: I just moved to Victoria, BC from Ontario where I did Pilates for many years. I found SALT Pilates + Barre in Langford and love this studio as it’s a very convenient location with lots of free parking. The studio is very clean and private and group classes small which is perfect. Kat is an amazing hands on instructor that takes the time to watch and correct as needed. She adapts as needed for each persons capabilities and level. Great studio and vibe!

Expérience fantastique: Ive just started here but I’ve really enjoyed my time so far. I love the attention to deal in the studio, the instructors are very kinda and motivational. I’ve loved learning a new way to move my body in a safe and welcoming environment

Expérience fantastique: Kat is a fantastic instructor! She’s very patient and the class sizes allow for lots of 1:1 attention to correct form and ensure proper movements. I’ve only done 3 classes but already feel like I’ve learned lots about proper form/what I need to correct. Would recommend coming and trying a class out if you want a good full body workout!

Expérience fantastique: Kat is my private trainer, she is amazing, very patient and professional

Expérience fantastique: Great studio! Instructors are fantastic and smaller class sizes means you can get individual attention for instruction and adjustments. It’s clean, they have good class availability and clear policies. I really enjoy the workout - it’s always a good challenge without putting too much strain on the body.

Expérience fantastique: Great vibes. Peaceful and fun studio. Knowledgeable and amazing instructors. Highly recommend.

Expérience fantastique: Clean and welcoming to newbies! Thank you.

Expérience fantastique: I tried my first classes at the studio this past week and LOVED them! As someone with little experience with a reformer, Kat's instruction was incredibly helpful for practicing moves safely and effectively, and her encouraging energy makes the workout and feeling challenged so enjoyable! I'll be back :).

Expérience fantastique: I joined Salt at the beginning of September, after years of struggling to find and stick to a workout routine. Since day 1 I haven’t looked back. Nicki and Kat are absolutely amazing. Not only do they support you listening to your body throughout the whole class, they also encourage you to push yourself. The class itself is such a good work out. Heading to class is the highlight of my day! The atmosphere in the studio is so warm, welcoming and supportive, you may never want to leave! Recommend SALT Pilates + Barre a thousand times over. -Robina

Expérience fantastique: Loving this studio! The workout and mood is nice and Zen for pregnant mommas and let's you build strength in all the right places ❤️

Expérience fantastique: Finally decide to join a class at SALT and it has been the most positive experience for my physical and mental health. I was extremely nervous to book my first session since I had never been to any fitness class before. That feeling quickly dissipated with how welcoming the staff is there. They are also encouraging and immensely knowledgeable. The workouts are challenging but doable even if, like in my case, you have never done anything like it before. I leave class feeling so good, uplifted, and excited to book again.

Expérience fantastique: The staff at SALT are so kind and welcoming! I did the mommy + me series with Courtney. It was my first time ever doing reformed Pilates and I was really nervous. I'm not very coordinated and overall haven't done a good job with staying active but wanted to get into it after having two babies back to back. Courtney makes sure to push you without over doing it, she understands postpartum very well and the overall mechanics of the body. Marissa the owner is always really kind via phone and email answering any questions you might have. Highly recommend this studio to anyone!!

Expérience fantastique: The instructors here are super encouraging and nice! They give you great instructions and make sure everyone in the class is grasping each move. Would highly recommend!

Expérience fantastique: A friend introduced me to SALT and reformer Pilates, and I have not looked back since! The workouts are amazing and its such a fun new challenge for my body. The instructors are all such incredible human beings, each encourages and supports all levels of ability -from the newbie to the advanced, you can tell they all have a passion for their classes! I truly love each class I attend and always look forward to the next!

Expérience fantastique: Very much enjoy this studio and and work outs! Best stretch you can get. Looking forward to more classes.

Expérience fantastique: I've (finally!) started to take care of my body at mid-life after years of overwork & injury - SALT Pilates offers what is sincerely my favourite sweaty pursuit of all time - I look forward to going, I enjoy the exercises while I am doing them, and I feel increasingly strong, flexible, and tuned into my body each time I go. The instructors are very helpful and supportive as I learn the reformer moves & they offer modifications for my various limitations. There is something about the reformer machine that just feels incredible - the combo of the appropriate resistance & movements while targeting related muscles is so stimulating, active and effective - far more effective than mat pilates or yoga for me. Highly recommend!

Expérience fantastique: I started going to Salt about 3 months ago and have love love LOVED the classes there! The instructors are super helpful and made me feel confident and safe using the reformer machines for the first time. The atmosphere is beautiful and just the right combination of relaxed and energized. Going to a Pilates class at Salt is often the highlight of my day after a long day at work and I always leave looking forward to the next class.

Expérience fantastique: I'm obsessed! I started pilates to help with my core to improve posture and overall strength with age. This class has done that and more. The teachers are fantastic and so many great team mates.

Expérience fantastique: New to the studio & loving it! The staff are so helpful getting set up & understanding how the reformer works. I feel great after every class, can’t wait to go back.

Expérience fantastique: I've been going to Salt for over a year now and It's been my favorite workout so far. The team at Salt is so friendly and welcoming and every class is different so it's fun and challenging at the same time. Kat and Courtney are amazing instructors and always there to help and guide you in the class. I highly recommend Salt Pilates!

Expérience fantastique: Signing up for pilates at SALT is one of the best decisions i’ve made! I have seen so much progress just by going to 1-2 classes a week. The classes will really challenge you and make you work your core so get ready to sweat. I really look forward to coming to workout here every week. Shoutout to Nicki for being a supportive instructor even though her classes leave my whole body so sore the next day :)

Expérience fantastique: Really enjoy going to SALT Pilates! The reformer workout is great for targeting specific muscles and seeing results. The instructors are knowledgeable and fun! Highly recommend checking them out!

Expérience fantastique: I've been going to Kat's classes at SALT for a little over 10 months now and it's done wonders for my well-being. The classes are challenging, but Kat provides helpful modifications for injuries (or personal comfort) and encourages us to take breaks when we need to. You can tell that she's looking out for your safety while also encouraging you to step out of your comfort zone. I feel stronger and more in-tune with my body than I have in years! She creates a positive atmosphere and as someone who usually dreads "working out", I truly look forward to every class and always leave feeling uplifted.

Expérience fantastique: The team at Salt is AMAZING!! All the teachers bring a different style and flavour to their class. The culture is welcoming and encouraging and there is strong sense of community! The studio is sparkling clean too! I can not recommend Salt enough!!

Expérience fantastique: I absolutely love Salt Pilates and Barre! Kat and Jenna are amazing instructors. The exercises are purposeful, focused and target muscles that help build strength and tone. I look forward to all my Pilates workouts!

Expérience fantastique: Tried the triple threat 3 class package and so far it has been a great experience! I love the reformer machines and the instructors have been awesome helping with the learning curve of getting used to them. Such a great workout with a focus on mind-body connection, especially important for those of us who want to prioritize pelvic floor health and stability! Would highly recommend. Very supportive and encouraging instructors who provide useful and proactive feedback throughout the class, small class sizes, nice studio.

Expérience fantastique: I have started incorporating reformer Pilates very recently into my routine following the closure of my past gym, and the experience at Salt has been wonderful! Both Kat and Nicki have been incredibly accommodating and encouraging to me as a super newbie to Pilates. They're both super attentive and flexible to make adjustments if needed; and have made something that seemed scary at first feel very non-intimidating. The classes are the perfect amount of challenging & I feel good after each workout! Super fun, beautiful & clean studio. So happy to have found this place!

Expérience fantastique: Babes Supporting Babes! Such an appropriate slogan for the great Pilates studio. Kat and Nicki are the best. So much passion and caring for all of their students. Each class is designed to strengthen and tone each part of your body. I have been attending twice a week for a few years now and have SALT to thank for my toned body and flexibility.

Expérience fantastique: I can finally sneeze without worrying about peeing my pants because SALT Pilates has helped strengthen my pelvic floor! It’s a great workout that’s suitable for all bodies and fitness levels. The instructors are awesome and the studio is super clean and has a great vibe!

Expérience fantastique: As a person with a variety of old and new injuries, reformer pilates has been a really great way to stay in shape and rehab these areas. There is so much overlap with my physio-therapy that going to a class can supplement doing my pt for that day. The instructors here are fabulous and go out of their way to make your class experience positive (especially Kat and Nikki). I really appreciate the personal attention and their willingness to help modify the exercises to my current level of ability. It makes a huge difference in how I feel after and motivates me to keep coming back, even if I am physically not feeling my best self. Warning - these classes are hard, but you'd be surprised at what you can accomplish and it's well worth it!

Expérience fantastique: SALT is hands down one of the BEST workout facilities I've been a part of. Their instructors are super personable and the small class size allows a person to have very individual attention from instructors. This is SUPER ideal and makes you feel like you have the benefit of a private fitness experience for the cost of a group class. This place has ensured my body stays strong so I can work looooong hospital shifts. Thanks for existing, SALT! <3

Expérience fantastique: Had a great time! First reformer pilates class, felt welcomed and comfortable as a newbie. We were able to adjust the intensity of the workouts to fit our skill level as well. Kat offered encouragement and was very attentive, I was impressed with the experience overall and would highly recommend!

Expérience fantastique: I’ve been going regularly since the summer and I totally love it. Every class has new moves, it’s always interesting and the wonderful instructors are patient and encouraging. Really good at modifying moves to make sure I can do everything safely and with a real sense of accomplishment.

Expérience fantastique: I felt very welcome walking into the studio for the first time. Kat is very helpful and will make sure you are in the right position for your body. I highly recommend talking classes at this studio.

Expérience fantastique: I am new to reformer Pilates, but I can easily say I am hooked already! I leave each class feeling sweaty and strong. The small class sizes make learning the moves and techniques less intimidating because the instructors are never very far away in the event that you need some extra guidance. Kat is such a wonderful instructor - she is attentive, sooo friendly and puts on a great class. I am so happy to have found Salt!

Expérience fantastique: Exactly what I've been searching for to gain my core strength and control back

Expérience fantastique: Best Pilates, love the classes and the teachers

Expérience fantastique: Love SALT!! The space is beautiful, the staff are amazing and knowledgeable, the classes are great. Highly recommend...you won't regret it

Expérience fantastique: Salt Pilates is by far one of the best studios I've been too. The instructors are inclusive, knowledgable, attentive and kind. As someone who is new to pilates I appreciate their patience and attentiveness to ensure I do things correctly. I highly recommend this studio if you're interested in starting or enhancing your practice!

Expérience fantastique: Fabulous studio with friendly, knowledgeable instructors. The instructors meet you where you are at, helping you adapt routines and exercises to your ability and pace. They really know their stuff! The studio itself is bright, spacious and the equipment is in great condition, with careful adherence to all Covid protocols and cleaning. Easy to become a regular here!

Expérience fantastique: Salt Pilates is such an amazing place. The instructors are the most knowledgeable, kind and supportive team you’ll ever meet. It’s a place I am genuinely excited to go to every week.

Expérience fantastique: My Wednesday evening pilates class with Kat is something I look forward to every week! She has done such a wonderful job helping me navigate through the classes even with injuries and limitations. The studio is always so clean and very inviting. I’m so happy to have found SALT!

Expérience fantastique: This place is amazing! The staff are so welcoming and friendly. During my first class, Kat made sure I was comfortable and knew how to use the pilates reformer correctly. The class environment is super uplifting and I always leave feeling empowered and strong. I would highly recommend SALT!

Expérience fantastique: Just started going here about a month ago, I have had a few classes and I absolutely love it!! The staff is so friendly and creates a welcoming environment for everyone.

Expérience fantastique: Love SALT! Full body burn! The teachers are great and the studio is always clean and calming.

Expérience fantastique: I've done a couple drop in classes now. The instructors are welcoming and knowledgeable, and I got a great workout!

Expérience fantastique: Love this place! Beautiful facility, great staff and excellent instructors. I was really not sure what to expect the first time I went as I wanted something different from yoga to improve my flexibility and core-strength. It was definitely more challenging than I thought it would be a first ...however, the instructors were great and worked with me to complete the movements correctly. I have done 6 or so classes now and can see not only a marked improvement in my functionality in these classes, but also my other workouts. One suggestion, book ahead - the classes do fill up. Especially if you get hooked on it like me.

Expérience fantastique: SALT is awesome! The highly-trained instructors are very motivating. They curate the classes to be difficult enough to challenge you and keep you engaged, but not so difficult to potentially bring on injuries. I love that the instructors are very focused on cueing the breath and proper alignment/movement patterns. As a physiotherapist I have referred many clients to this studio since I truly believe in the way they teach.

Expérience fantastique: Highly recommend this studio! Great instruction on the reformer and options for beginners through to more experienced clients. Kat was so wonderful in helping me get oriented to the reformer while still balancing attending to others in the class.

Expérience fantastique: Pilates at SALT makes my week so much better. Kat is an awesome teacher and makes the classes fun, yet challenging.

Expérience fantastique: SALT Pilates. What can I say. You have my heart. I recently discovered your beautiful studio in Langford. I am absolutely smitten with the calibre, warmth and knowledge of your instructors and the welcoming, calming and safe environment you have created. As a newbie to pilates I appreciated the close watch and gentle instructions as I progressed through the routine. Most of all, I LOVE the way this routine makes my body FEEL. Unlocking joints, realigning imbalances, building strength in areas I never seem to get in the gym and a wonderful deep stretch.

Expérience fantastique: Such a beautiful studio and great experience! Instructors are welcoming and explain the moves well! The studio is the right temp for sweating - so I would recommend a hoodie or sweater if you plan on being early / hanging around before the workout starts. I can’t wait to take more classes here :)

Expérience fantastique: This is seriously the best exercise place! The instructors are so welcoming and knowledgeable. You can get a great workout no matter your fitness level. There are always interesting moves to keep you on your toes. The space is clean and modern. Highly recommend!

Expérience fantastique: I was delighted to find SALT pilates + barre following my move to Bear Mountain. The studio owner and staff were incredibly welcoming and helpful in getting me started. Everyone is greeted by name when they come through the door. The studio is impeccably clean, spacious and equipped with top notch equipment. The instructors offer carefully crafted classes and are professional, friendly and encouraging. I so appreciate the studio's careful adherence to COVID protocols, so that members can feel safe while they exercise. I highly recommend SALT pilates + barre to those experienced and novice in pilate reformers.

Expérience fantastique: Salt is the best Pilates studio in Victoria to get strong. Fun classes, and supportive instructors!

Expérience fantastique: I can not say enough about this wonderful find! The studio is impeccably clean and kept within the Covid protocols. Truly the most amazing staff who are so dedicated and knowledgable about the workings of a human body. I have never been so inspired and felt so safe working out as I do with Sarah and Kat. I would advise anyone who has never tried Pilates (no matter your age) don't walk, run to this studio and try a class you will never look back!

Expérience fantastique: Marissa and her team do a fantastic job of keeping us fit and keeping us safe during these strange times of Covid. Highly recommend reformer pilates as a fantastic way to keep trim. The team know how to keep you motivated and to make you work through the class.

Expérience fantastique: This is a wonderful place for Pilates, no matter what your level is. The teachers are friendly, knowledgeable, ans professional. it is clean and well managed. I highly recommend SALT for anyone, any age and body type. It feels safe and inclusive.

Expérience fantastique: As a mama getting back into fitness & wanting to gain strength back I found my first pilates such an amazing experience. I purchased the triple threat classes, 3 classes for $30. I went into the class feeling a little nervous but knowing Kat previously really put my mind at ease. I was shown how to use the reformer and kept up with a class of women who have been multiple times before. I appreciate that it is low impact strength training and can’t wait to go to more, just purchased a 10 class pass. I can’t wait to to also try Barre and meet the other instructors.

Expérience fantastique: Awesome team at salt! Clean, motivating, atmosphere with awesome instructors (Nikki)! Very accommodating for new people, with the instructors helping everyone at all levels. Started with trying it out, and have been going back weekly ever since. Highly recommend Salt!

Expérience fantastique: Highly recommend for all fitness levels and ages. I have been at a few weeks postpartum, post injuries, and at my fittest, and the instructors have been so attentive to adjusting movements to make them challenging while accommodating individual needs. Holly + Marissa are super welcoming and the absolute sweetest, and keep the studio so modern and clean.

Expérience fantastique: I am not a group class person, I like working out on my own but I tried Salt's triple threat trial and was hooked! I forgot how much I loved pilates and using the reformer takes it up a notch. The girls are all amazing and definitely make the class an experience. I highly recommend trying salt out, you won't regret it!

Expérience fantastique: I can quite honestly say I cannot get enough of this studio <3 SALT feels like a second home where I can just dive into the class and forget about the rest of the world. The classes are always fantastic, with so many options for challenges or just taking it at your own pace. Holly and the other instructors are incredible at what they do, super helpful and so friendly. I would recommend this place to anyone who asked, regardless of fitness level, experience or age. They've also done a phenomenal job with the new COVID regulations and cleaning expectations. I feel very safe coming to classes here. Always a good time and never a dull moment! Thank you for everything you do, SALT team!