30 Minute Hit

Expérience fantastique: I love going to this place! Zoia and Dominique are very nice and always offer helpful support during workouts. They make every session enjoyable and motivating!

Expérience fantastique: I had my trial with "Dominique". She was great and encouraged me to work hard. I have finished my 3rd session as member today.

Expérience fantastique: I recently attended a free kickboxing session at this women-only gym, and it exceeded all my expectations! From the moment I walked in, the atmosphere was empowering and welcoming. The coach, Kaitlyn, were not only skilled but also incredibly supportive, making sure everyone felt comfortable, regardless of their experience level. Their positive energy was contagious, and they took the time to correct our form and motivate us throughout the session. The environment was safe, encouraging, and filled with camaraderie among the participants. I left feeling stronger, more confident, and eager to return. Highly recommend!

Expérience fantastique: Staff are great and keep you going.

Expérience fantastique: Really enjoying incorporating 30 Min Hit into my workout routine 2-3 times a week. The instructors are fabulous and I love the flexibility to fit a workout into my work day and always finish up feeling positive and motivated.

Expérience fantastique: I have been going to PoMo Hit for just under 3 months now and I am having so much fun with it - I actually look forward to going! The workout is intense but effective. I like that the classes are quick and what sold me is that I can drop in whenever. The culture is very supportive of all ages and fitness levels. Best part is the amazing staff: CARLEY, Kaitlyn, Dominique, to name a few... I don't regret my decision to join one bit. Just wish I had done it sooner.

Expérience négative: The workouts at 30 min hit are great. The idea of the program is also very practical. You go in, do your 30 min circuit and leave. It is the same workout every time, but the trainers do modify some workouts to make them more/less challenging. The hours are brutal. If you’re a working mom, this gym may not be for you. They close for 3 hours in the day… during most working day lunch hours. They are only open half day Fridays and Saturdays and closed Sundays and holidays. For the amount this gym costs, the hours are very inconvenient. Membership: it’s expensive, you also have to buy wraps and gloves to go with it. It is also extremely hard to get out of your membership if your circumstances change. I would check out Reddit for more information about this. This franchise has a history of sending people to collections (not this particular location, that I know of). I tried contacting their head office for my membership dispute and they were no help. If you move, they will try to tell you to join another 30 min hit close to you, which is fine if you want to continue, but if you don’t, you should be able to cancel your membership. They will try to tell you that you have to be 30 km away from any 30 min hit facility and that simply just not true. I had provided notice on June 7, and I was forced to pay until September 1. I had provided enough notice and the owner simply did not accept it. I was asked to provide a Canada post change of address form, which I gladly did. The funny part is that when I did provide it, she said it was not good enough and had to provide a bill, which I again, gladly did. After many emails back and forth, I finally was able to cancel my membership, but not without paying an additional $208. The workout itself is great, fun even, but the hassle associated with this franchise is just not worth the trouble. Proceed with caution.

Expérience fantastique: I really love the people and trainers here and have loved the workouts. The first time I came I almost fainted but kept coming and felt a lot stronger and agile. There's a sense of community among the women which is really nice and rare

Expérience fantastique: It’s been 6 month that I’ve joined the 30 min hit and I have no regrets! I joined with zero experience in boxing and have enhanced my skills throughout the months. I was able to stay consistent as it takes 30 min of your day only and you get a combination of cardio and strength all together. Aside from the training I love the team; Alayna and her team pass so much energy every time and support my training in their best efforts. Thank you

Expérience fantastique: I love the flexibility that HIT offers, short workouts and fabulous trainers!

Expérience fantastique: feeling blessed to have found @portmoodyhit Since the separation my self esteem has sky rocketed for the worst, weight gain, heightened anxiety and just all round not feeling my best despite making the move that was the most crucial thing for my mental health… That was until I found 30 Minute Hit! I trialed @portmoodyhit and fell instantly fell in love with the supportive environment and positive vibe felt inside the gym. My toddler is able to play or watch a movie while I am able to work that baby belly off! I feel so great after, and boy am I DRENCHED! I always burn more than 400-500 calories in 30 minutes… WHAT!!!

Expérience fantastique: I'm not a person who loves to do sports, but here with you I feel wonderful! You are the best!

Expérience fantastique: Been going here since Dec. Amazing women training you, amazing women working out with you. All fitness levels, so supportive and welcoming. Started my daughter going here I love it so much. My overall health and energy has improved....and I love the convenience of going whenever I have time.

Expérience fantastique: Kaitlyn was so motivating and welcoming! It was my first time, showed me the ropes, thank you so much Kaitlyn, you’re wonderful!!

Expérience fantastique: Very kind and welcoming atmosphere to work out in. I definitely recommend if you are looking for a fun and inclusive gym to join, everyone around you makes the experience better!

Expérience fantastique: Absolutely great environment with professional, healthy and encouraging teachers. At first I thought 30 minutes for sure couldn't get me sore but here I am still with the tightest legs 5 days later! Great place to pop by and spend some pent up energy and all the members are supportive and friendly as well. Highly recommended!

Expérience fantastique: Love this place and people here, very friendly and positive, highly recommend

Expérience fantastique: Love 30 minute hit!!! The trainers and participants are awesome. Everyone cheers you on and push you to your max!

Expérience fantastique: This place is awesome! You can be in and out in 40 mins - 30 min intense workout with 10 mins stretch afterwards! Focus on your own workout or in parallel with others. Regardless, Alayna and staff are encouraging and attentive. Loved the structure of working on isolated kickboxing and self-defense skills and finishing off going all-out on Bob! Such an awesome way to get your daily HIIT and stress release in! Try it out!

Expérience fantastique: Great trial & exercise!! Thank you 30 Min hit!

Expérience fantastique: Absolutely adore this gym! Initially, I felt a bit intimidated, uncertain about tackling the circuit. However, the warm and supportive atmosphere instantly won me over. I absolutely love the enjoyable and efficient workout sessions, with each station offering exciting challenges and techniques. The trainers are truly exceptional, always present and quick to offer guidance on form and technique. If you're contemplating it, I wholeheartedly recommend joining for the delightful mix of fun, challenging workouts, and a wonderfully welcoming community!

Expérience fantastique: I'm so glad I decided to try out the free trial! I've since signed up and can already feel and see myself getting stronger after 16 classes. The atmosphere is so fun and all the trainers I've met have been so welcoming. I highly recommend 30 minute hit if you're looking for a fun workout routine. Stay committed and you'll see results!

Expérience fantastique: All of the trainers at the Port Moody location are so incredibly kind and respectful. They will push you to your limits and make the most out of your 30 minute workout every single time!

Expérience fantastique: I’ve been with this gym for about a month. My last kickboxing gym went under and I was looking for a suitable replacement which I found here! I met with Carly for my first day, and found her absolutely amazing, she is super encouraging and motivating. I look forward to my workouts here because I leave a happy hot sweaty mess lol

Expérience fantastique: Professional and friendly trainers. My favorite activity after work. Highly recommend!

Expérience fantastique: Best workout I‘ve ever tried！Excellent trainers，good environment，easy parking at the front and back. High intensity and sweaty every time，feeling good！Attaching my favourite station，Love it！

Expérience fantastique: I just started with this gym three months ago after not having worked out for a while. It has been the most positive experience I have ever had at a gym. As a working mom with two busy boys it’s hard to find a gym that fits into my schedule. Being able to go whenever I have 30 minutes has been great. All the trainers are such wonderful, inspiring and encouraging women, as our all the members. I have never looked forward to going to the gym, but I do now.

Expérience fantastique: Awesome place for workout, the owner and all trainers are great. Highly recommended

Expérience fantastique: I love hit because it's fun, only 30 mins and I have met alot of amazing women! Thanks!

Expérience fantastique: Amazing place to be! LOVE the trainers! LOVE the community! LOVE THE WORKOUT!!! The PLACE to be for an amazing 30min HIIT workout!! ❤️❤️❤️❤️

Expérience fantastique: 30 Minute Hit is my favorite workout! Great, encouraging and positive trainers, nice clean space, flexible schedule, reasonable price. I always feel 100% better after I've been there...well, really, as soon as I walk in the door .

Expérience fantastique: Awesome trainers, you get greeted each time you come in, and they congratulated you with."an awesome, well.done job!" at the end of your workout!

Expérience fantastique: I attended their free trial class tonight and immediately I could tell that they have a great community, positive/encouraging atmosphere, and very flexible with your work schedule by being able to drop in at different hours throughout the week. Carley was amazing!!! Their trainers are knowledgeable and are with you on your first day showing you the proper technique for each station ensuring you do not hurt yourself. 100% would recommend 30 Min HIIT to others looking for kickboxing interval training or just want to try something new!

Expérience fantastique: I absolutely love this workout! I've never been consistent with working out, but the fact that this is 30 minutes, has no set class times, is challenging and fun, and has some of the nicest people as trainer keeps me coming back! Highly recommend you try it out!

Expérience fantastique: I started going to this location in March and the trainers are great! The location is clean and the other members are friendly. You really have to experience yourself when they’re a handful of us in the circuit and we’re all vibing off each other with the music. I hate the gym and love that this is 30 minutes and I get a full body workout and a crazy sweat. 11/10 recommend!!

Expérience fantastique: I’ve been coming here for a few months now, and besides feeling incredible overall, I really enjoy being pumped up by the amazing trainers. It really does help me push my self and I always leave feeling so much better about my self!

Expérience fantastique: I love this site! The trainers truly do care about everyone. Highly recommend this location ❤️

Expérience fantastique: Love 30 Minute Hit! Such a great workout and motivating staff.

Expérience fantastique: Amazing group of ladies! Great workout and great music!

Expérience fantastique: I’ve been a member since 2019 and 30 Minute Hit is my happy place! The trainers are all so supportive and encouraging, and everyone in the HIT community is always kind and respectful!

Expérience fantastique: I can’t recommend Port Moody 30 minute hit enough! The trainers are all so lovely, supportive and motivating. It’s nice to go to a place where the staff know who you are and are so friendly. It made it so easy to start going to a new gym. The community of women who go here is so welcoming and supportive of each other. I always left feeling like I had gotten a great workout and it didn’t take long for me to notice improvements in my physical and mental health :)

Expérience fantastique: I’ve been a member of 30 MinHit for two months now and the trainers I’ve met so far are great. They get to know you right from the beginning by name and make you feel welcome no matter what your fitness level. I love how they’re actively involved the whole time ensuring everyone gets a great workout. It’s a great gym if you want an efficient and effective workout that gets results! The great music is a bonus!

Expérience fantastique: I joined the gym in June 2022 and I am glad I made that step! It is my new daily routine and I am loving it. The 30 minutes training is fun and challenging, and it definitely makes you sweat and feels accomplished. Every trainer is friendly, energetic and always tries to bring the most potential out of you. It is a women only environment which makes you feel so much more comfortable when working out.

Expérience fantastique: If you're looking to get in a great workout, learn self-defense, or just relieve some stress, 30 minute hit Port Moody is the place to be! I've been a member for almost four years, and I still get excited for every gym session even after a long day. Not only are the trainers super friendly and kind, but they also push you to do your best. 10/10 recommend it to every woman out there!

Expérience fantastique: I was beyond nervous for the tryout and so self conscious of my very bad coordination. The team made me feel extremely welcome and push me to work harder each time I go in. Now, HIT is part of my day (3x a week) and I do not want to miss a session! I do not "look" my goal yet but I am starting to feel it My husband came in for the " Bring the men to HIT " session and he absolutely enjoyed the workouts and the atmosphere. Port Moody team gave such an impression now he is looking for his own workout location Thank you team Port Moody. You all are awesome!!!

Expérience fantastique: I joined about a month ago and am loving it so far! Really convenient location to transit to, with helpful and lovely trainers :) a great workout for women who want something quick and drop-in. The circuit makes me sweat hard every time.

Expérience fantastique: Love this place, specifically this branch! The instructors are all significantly better at this location and they push you to work as hard as you can. Cannot recommend it more!

Expérience fantastique: I tried the free trial and it was amazing. The trainers are so supportive!

Expérience fantastique: I have joined the gym since March 2022, and I'm loving it ever since! at 30 minutes HIT, all the members at the gym and trainers are so supportive and encourage each other, make you work harder. For someone like me still work from home, I really needed a community like this. if I work out myself, I would never be able to push myself this hard, every time I go it is killing me! (but feels so good after) highly recommended!

Expérience fantastique: This is the most thorough full body workout I have ever done in 30 minutes! Each session leaves me feeling accomplished and refreshed. The trainers are cheerful, attentive, and encouraging! Everyone is friendly and inclusive in the environment. Thanks to all the trainers for their support and motivation! Book a free trail to experience its benefits is recommended.

Expérience fantastique: Port Moody hit is where it’s at! The trainers are nothing less then exceptional! I’ve always admired a very close friend of mine who’s been hitting for 6 years so last sept I signed up for a free trial and became hooked! Coming to hit not only helps me with my health and fitness goals but the mental clarity, strength, and confidence it has given me has been life changing! Not to mention the friendships I’ve developed with the trainers and other members has been a blessing! I’m a hitter for life! ❤️ Thanks Pomo Hit

Expérience fantastique: Best decision I’ve ever made joining 30 Minute Hit Port Moody. It’s a killer workout every time I go and the trainers are so supportive and encouraging even when they tell you to hit harder.

Expérience fantastique: all the trainers are super sweet and motivating!! :)

Expérience fantastique: I have joined 30 minute hit port moody a few moths ago. I have been working out regularly last 5 years but this is totally a different experience so I really like it. All the trainers are really friendly and knowledgable. Great place to hit and get in shape.

Expérience fantastique: Been going to hit for almost a year now and it’s always amazing. Hit helps me to get out my anger, and stress. The trainers are always super nice and I always feel great afterwards.

Expérience fantastique: Alayna and her team of committed, cheerful, non-judgemental and super friendly trainers have contributed to making 30 Minute Hit at Port Moody feel like a second home for me. As a single mum with no family in this country , I really need to focus on my health and well-being to keep everything going smoothly in my world ; these thirty minutes of supported kickboxing in an all-female environment really helps me stay sane , healthy and feel part of a community. Complaints get addressed immediately, the trainers encourage to work your best wherever you are in that moment , there’s a kiddie area for when childcare is required , and the overall concern for your well-being makes a big difference. This isn’t your usual clinical gym, it’s a super hit HIIT where every member counts. Highly recommend!

Expérience fantastique: This is the first time in my life that I’m counting days to go back and HIT.. all the trainers are so wonderful.. it absolutely worth the money that you invest on you only.. for someone like me as a mom, this place is amazing where I can go anytime with no class schedules, and also take my child.. LOVE the Port Moody 30 MIN HIT

Expérience fantastique: I have been going here for a while now and I love it! The people here are so kind and motivating, you always come out happier than you were before. You truly do feel the burn when you’re there and it is the best place to go when you need an escape. Highly recommend others to join this enthusiastic community!

Expérience fantastique: So much to say about this location!! I love the HIGH ENERGY environment, phenomenal staff and owner who are so passionate and engaged with each client. They will even thank you for coming by your name and make you feel so welcome. I love that there are no set gym times, life is busy so you can drop by during the opening hours to get in your fun, intense 3o min hit. I also love how each station you can adjust the exercise to your level of Fitness. The music is great, I’m catching myself singing and sometimes dancing in between stations. The energy here is truly contagious. It’s great to be surrounded by other powerful women! This location is super clean, covid protocols in place , you can really feel comfortable and safe to workout here. Oh and I love the separate area for stretching . Truly amazing! Thank you for all your hard work and passion you bring each day team Port Moody!

Expérience fantastique: I've been going to 30 minute hit for over 4 years and it has been one of the best choices I've ever made. I've always been an active person, but I would get bored at the gym often, and wouldn't push myself very hard. Here, I know my routine and the trainers help to change it up often! I love how you can go to any location with your membership so there is never an excuse not to be active.

Expérience fantastique: Everything you could ever want from a workout! From the trainers to the members, 30 Minute Hit brings out the strength you never knew you had! You exhaust yourself during but always leave excited to come back the next day to do it all over again! Special shoutout to the best and most encouraging trainers you could ever ask for ❤️

Expérience fantastique: Satisfying workout every time! Back after years as nothing compares. Highly recommend :)

Expérience fantastique: I've been going to PM 30 Minute Hit for more than 3 months now and I absolutely love it! Like many other reviewers, I was extremely intimidated by even the thought of me going to a HIIT studio let alone one that was kickboxing based. And unlike many other reviewers, I did not love it at first trial. In fact, I was extremely worried all throughout my trial class because every station felt so hard and everyone else around me seemed so strong and could do it all. I was so intimidated that I was even having second thoughts when I was signing myself up. But thankfully I dragged myself back 3x a week for the first few weeks until I got the hang of things. But what I quickly learned was that anyone/everyone gets better with time. Everyone at PM 30 Minute Hit, big or small, young or old, is an inspiration to me. It doesn't matter how fast or how slow, how strong or how weak you're hitting, you’ll get better with time. Everyone is on their own fitness journey and I love how uplifting everyone is. The trainers are exceptional and really make sure you’re working the hardest you can. I’ve always been a heavy sweat’er which made me really embarrassed to go to more cliquey fitness classes where you’re just there trying to look beautiful. But at PM 30 Minute Hit, it’s ok to get all red and drenched with sweat and I love how inclusive it is. I'm so glad that I found 30 Minute Hit and will definitely be recommending it to everyone I know!

Expérience fantastique: Did my trial today and had a wonderful experience. Can’t wait to go back and would highly recommend.

Expérience fantastique: I have been apart of the HIT community for about 4 months now and joining this gym has been one of my best decisions! I am a full time student and I also work part time, being able to come in and do a full workout whenever works for me, and to be completed in 30 minutes is honestly amazing. The community, including the team members and other members of the HIT community also make coming here to work out a great experience. I especially love training with Nadia! If you’ve been thinking of joining a gym, try this one, you won’t regret it!

Expérience fantastique: Women empowerment at its finest. Super fun and really makes you challenge yourself physically and mentally.

Expérience fantastique: I joined 30MH after cancelling my gym membership because I didn’t feel safe at a traditional gym due to COVID. 30MH has been such fun and a great way to switch up workout routine! The atmosphere is so positive, the trainers are amazing both as trainers and just as people, and the other members are so welcoming! It truly feels like such a gift to have discovered 30MH during COVID!

Expérience fantastique: I joined Port Moody 30 minute hit just over a month ago. I came in for my free trial and I was instantly hooked. All the trainers are happy and really help push you through your workout. They have ensured our safety with covid by wearing masks and social distancing. For anyone looking for a fabulous gym come try them out. You won’t be disappointed!!

Expérience fantastique: These ladies make a bad day good, and make a good day even better. Fell in love since the free trial and this place has been one of the best things to happen to me. No matter what, I always leave feeling empowered and amazing. Covid safety measures are great, and I've always feel safe. So much love for this gym, the trainers, the other hitters, and the whole community in general.

Expérience fantastique: Trainers are so nice and super motivating!

Expérience fantastique: 30 Minute Hit is a supportive community for you to reach your goals. A joyful and safe environment for workout through pandemic.

Expérience fantastique: Love coming to 30 Minute Hit! Such a great workout and all the trainers are absolutley amazing. But a special shout out to my girl Cass for always going the extra mile. The perfect place to get your sweat on!

Expérience fantastique: The trainers at the Port Moody location are so friendly and help make the workout a challenge! They are very on top of cleaning and sanitizing between each station and ensuring all covid protocols are maintained. Its a great HIT workout and I have already started to see results!!

Expérience fantastique: Started here Jan 2nd, 2021 as my sister in law had recommended them! These gals are super motivating and make sure you are correctly doing each station. The covid protocols are great with lots of space in between each patron, and cleaning of each station after every single person which is really awesome and reassuring. I would highly recommend 30 minute hit to family and friends! It is a hard/quick work out and I am already feeling stronger and seeing results from just 3 days a week/30 minutes!!

Expérience fantastique: I have been coming here for over 5 years and love it! The workout is never boring and I am still challenged each day. Even with the changes with COVID, the staff are all on top of cleaning and enforcing social distancing rules. It's a great space and gives so much flexibility with my schedule.

Expérience fantastique: I joined 30 Minute HIT a little over a year and a half ago at the suggestion of friends who have been long time members. I gave it a shot and immediately become hooked. Not only is the workout amazing (and only 30 minutes) but the community itself is awesome. Every trainer here has supported and pushed me into the best shape I have ever been. The COVID protocols and procedures they have in place make me feel very confident that I am safe. HIT has provided a safe, clean environment through COVID for us to stay healthy not only physically but mentally during these challenging times. It's 30 minutes just for you and I would highly recommend it to anyone!

Expérience fantastique: Always a good work out! Very friendly atmosphere and staff are great. Never been able to commit to a workout program until 30 Minute Hit. I always feel fantastic after my workout! Love it!

Expérience fantastique: Love all the trainers here! They are very motivating and are working so hard to keep us all safe! I Would recommend Port Moody hit to everyone! Set up your free trial!

Expérience négative: Very unprofessional management/customer service. When dealing with a miscommunication between staff and member, member was left in the dark and upset about the situation. Go to a different location if you want to join

Expérience fantastique: At the beginning of the month I decided to challenge myself and try something new and that’s when I decided to book a trial at 30 min hit. I wasn’t really sure what to expect but I didn’t even second guess it and just went for it. Since day one every single trainer has been incredibly supportive, friendly, and incredibly helpful. Every time I go in they challenge me to push myself and to never give up, and my favourite thing is that they get you to try new techniques every time, which keeps you on your toes. Every single time, I walk in and out feeling incredibly supported and strong. And the best part, it’s only 30 minutes of my day, and it’s honestly soo much fun!! The trainers sanitize every station after use and you always have an empty station between you and the next member so I always feel safe and comfortable. I am honestly so glad I joined 30 min hit and I cannot wait to continue my journey with them!

Expérience fantastique: I've been super impressed with 30 min hit and how seriously they've handled the whole Covid-19 situation from the start! They put a lot of effort into making their members feel safe and it shows, with their new remote check ins, the spacing between hitters and how diligently they wipe down each station after every hitter. Even with all the new procedures and cleaning, the trainers are still super energetic and pushes you to do your best. I highly recommend Hit!!

Expérience fantastique: I have always been very self conscious and was super hesitant joining any form of exercise. I reached out to Alayna, and she was amazing! Super kind, made me feel very welcomed. The trainers are amazing, they push you to do your best and it's a great stress reliever! I really enjoy coming to 30 minute hit. The covid protocols are well followed, each station is sanitized after every use and somebody is at every other station. Super clean environment, staff also wearing masks. So happy I joined!!

Expérience fantastique: I am very pleased to find this treasure! With the Covid, I was trying to find a gym that only allows small number of ppl with strict covid restrictions. My gym was closed and I was hesitant to workout with many ppl at the gym.... My friend told me to try 30minhit, I signed up for a trial session and now it became my daily routine! It is so much fun, killer workout, stress relief(all those punches and kicks) and the pink gloves are a bonus! The trainers are super professional and kind and they disinfect the stations every 2mins/per session to keep the place clean. I only have positive things to say and look forward to my next workout!

Expérience fantastique: I was not sure about returing to 30 minute hit after covid-19, but after 3 weeks back, I can say I feel very comfortable with the safety measuress implemented. The place is not crowded because of the check in option now implemented. And the trainers are constantly wiping everything for everyone. Happy to be back hitting!

Expérience fantastique: I have been Hitting here for almost 6 months, and it was the best decision I've ever made! Both the owners and trainers at 30 Minutes Hit are amazing, they will teach you new combos and techniques so you will never bored of the exercises! They will do their best to push you through the exercises and make sure its the best 30 minutes of your day. The gym has re-opened now after BC's announced COVID phase 2 plan, and they are doing a great job keeping all the members safe: remote check in, members are at least 6 feet (2 stations) apart, trainers wear masks and constatntly sanitizing each station. Cardio and core strength were my two weakest area, now I can start to see a tiny ab line ;)

Expérience fantastique: 30 Minute Hit implemented great safety protocols - checking in remotely from the car, extra spacing between stations, station disinfected between uses, trainers wearing masks & if you want to-you can too, doors are open, fresh air is flowing, music is thumping . For me this is a extra special because I can adapt the workout to help rehab my new knee - win-win! Thank you Alayna & Kimberley you’re such a gift!

Expérience fantastique: What an intense, fun, & effective workout! You get to work with the trainers; it's way better than a gym.

Expérience fantastique: Best gym! Recommend!

Expérience fantastique: 30 min hit is amazing!!!! The trainers work with you to give you the best workout possible! if you are looking for a quick, fun, workout that makes you feel incredible, come try out 30 min hit!!!

Expérience fantastique: I was off and on for many years (many many years) but rejoined because I always enjoyed the workout and PoMo opened which closer to home, taking away one of my excuses. So, I went back, doing an average workout but having fun. Until the day one of the owners encouraged me to work harder. I started coming daily and started growing stronger and healthier. My progress has been featured on their IG. I'm now a permanent morning fixture. Due to the trainers schedule I spend most of my time with the sweetest trainer Christen. She's loud (which trust me is well needed), she's always open to talking with you, and fun!! The owners are a great push amd always friendly, and they have worked hard in creating a family environment that other gyms could learn from.

Expérience fantastique: I love hit! It's so flexible with my schedule, especially being able to bring my 4 year old and have her hang out in the play area and be inspired by watching women kick butt!! :) The trainers always help me push through fatigue and get the most out of my work out. Thank you ladies!!!

Expérience fantastique: Can't say enough good things about this gym. I've been a member for well over a year and I still love it as much today as day one. A great work out, a trainer by your side switching things up for you, and a place for my kids to play. Couldn't ask for more!

Expérience fantastique: I can't say enough good thing about this 30 Minute Hit location! The trainers do a great job challenging you without pushing you too far; the atmosphere is energetic and supportive, and they're great at modifying workouts for any injuries you may have. This is a fantastic workout if you want to push yourself, and have the energy of a group workout but still maintain your own space and pace. It's a great workout packed into 30 minutes! I only wish they were open earlier in the morning so I can get in before work. :)

Expérience fantastique: I've been a member for 10+ years and I have never looked back... Love the trainers and the circuit.

Expérience fantastique: I've been a member for over 2 years, the longest fitness program I've ever stuck to. The trainers and owners make it a welcoming place simply by greeting everyone by name. I'm pushed to my personal limit and they adjust the exercises for any injuries. Exercises are switched up so that I am never bored. I know that I can last for the 30 minutes then I'll be done for the day.

Expérience fantastique: My favourite workout for over 4 years now. Such a perfect option for a busy mom, or a busy woman, period. A full body intensive workout, with basically a shared personal trainer and in a welcoming environment of ladies -- in just 30 minutes! Yes please!

Expérience fantastique: Love every aspect of 30 Minute Hit! So motivating and the trainers are with you every step of the way!

Expérience fantastique: Been coming for a few years. It is the bet workout you can find. The staff are amazing and work with you to challenge yourself to the max. There are no excuses because you are in and out in 30 mins! would recommend to all women, any age, any fitness level. Everything is designed for your level!

Expérience fantastique: I loved finding this amazing HIT spot, with an even more amazing ALL WOMEN TEAM!! The trainers here are some of the most wonderful ladies I've worked out with, all of the women who come to the Port Moody 30 Min Hit encourage each other and cheer each other on! This is a great place to be a part of, and everyone here is helping me reach my fitness goals! Thank Ladies! xo

Expérience fantastique: It’s going on 6 years and almost 1000 hits later and I will never look to another workout. The trainers are amazing which I now call my friends. I started hit with friends and seeing one of them now as a trainer is powerful. My daughter has been taught self defense and to be a strong little girl. Hit is my second home and keeps me on track . Highly recommend and the best part…….it’s only 30 minutes. Check them out today