30 Minute Hit

Expérience fantastique: I love this gym! Great atmosphere, kind, encouraging and skilled trainers. Thanks 30 min hit!!

Expérience fantastique: I have had an amazing experience at the PoCo Hit! From day one the trainers and everyone else I met here have been welcoming and inclusive. It’s a non-intimidating yet still challenging workout circuit that levels up as you get better at it. I dont know why i waited so long to try it!

Expérience fantastique: I started 30minutes hit in light of I felt I needed to improve my stamina during work. I used to box, so I'm interested in to do a similar exercise, and 30 minutes hit seemed like the perfect fit! Thanks to this, I gained more stamina, and the women-only one gave me a comfortable exercise environment. I am grateful to the trainers who always diligently taught me exercise poses and methods. So I was able to keep going. I recommend it!

Expérience fantastique: I have been a member of 30 minute hit for over 10 years, the last several years at my beloved Burnaby location. Recently I started a job in Port Coquitlam and lucky for me, PoCo hit is just down the road. I’ve been so lucky to be able to continue hitting on my lunch breaks at this amazing location. Not only did they recently extend their hours on set days, the trainers are so skilled, kind, knowledgeable and always challenge me with new combos or techniques to keep my workout fresh and exciting. I always leave feeling satisfied and like the rest of my day is set. I love being able to Hit hop at any location, it’s one of the many perks of being a member at 30 minute hit. Thank you for letting me be a part time member here on Mondays Tuesdays and Wednesdays, I have felt so welcome!

Expérience fantastique: Great place to get a quick workout! If you are looking for a new place and female only this is the place to come.

Expérience fantastique: I regret only one thing since I started 30-Minute Hit—not starting earlier! I really appreciate the free trial. You get to experience a full workout with a personal trainer. You’ll be guided through every station, with each move explained in detail. You’ll get a real sense of what you’re signing up for. I love the flexibility of setting my own schedule. There’s no need to follow specific class times—I can show up whenever I’m available, which allows me to make the most of my membership. If you haven’t decided to join the 30-Minute Hit community yet, I highly recommend it. The team of trainers here motivates you to give your best with every move and won’t let you give up, and that’s exactly what I needed. So don’t hesitate—book your free class and see for yourself if it’s the right fit. I promise, you won’t be disappointed

Expérience fantastique: This location has a very welcoming, and kind staff, which makes it a very fun space to work out in. I definitely recommend this location if you find other gyms scary and intimidating because everyone here is very nice.

Expérience fantastique: I recently joined and I have been to 2 locations and I love the team at each locations! supportive and I really like the coaching, encouraging yet informative as they help me sharpen my techniques! I really like the flexibility of being able to just to walk in anytime I want and begin my workout. No messing with booking sessions and the stress of getting there on time .

Expérience fantastique: I love this place ! The people who work there earnestly care about you and it’s like having a personal trainer every time! I feel so good after working out there , it’s my happy place !

Expérience fantastique: I recently joined " 30 Minutes Hits", and I have to say, it has been an incredible experience! From the moment I walked in, I was impressed by The staff at " 30 Minutes Hits" who are exceptional and also purpose of women only gym which cares about women mental health and body health and etc... Trainers are always friendly, welcoming, and ready to help with beautiful smile on face . Also they are knowledgeable and provide great advice to my HITS goals. This Amazing and fabulous Place that I have tried and I highly recommend it to every women.

Expérience fantastique: One of the best places to women’s training. The trainers there are also very helpful, supportive and welcome. I highly recommend it :)

Expérience fantastique: I’ve had nothing but positive experience here at PoCo 30 minute hit! From quick and helpful responses from Laura, fun trial with Emma, and amazing training with Kacey… I highly recommend this place!

Expérience fantastique: It’s super fun, goes by quickly, and I’m feeling stronger by the day! Trainers are all lovely and there to help. Love it!

Expérience fantastique: 30 minutes may seem like very short, but those 30 minutes are more than enough to release all that accumulated tension with excellent coaches. I really recommend it, and I'm ready for the next challenges.

Expérience négative: Heartless and inconsiderate owner. She only wants your money even though your life circumstances have changed and can't physically go to the gym upon instructions from my SURGEON. I even offered to pay as long as I can get an extension for the months (almost a year) that I didn't use this. ***Reply to Owner's Comment: I have proof that she never replied to me when I reached out to her. Didn't care one bit. She's nice when you're paying her. No empathy or compassion whatsoever. ***Find a different gym who understands your needs. There's a TON out there. Definitely not this POCO 30 minute HIIT.

Expérience fantastique: Very supportive and encouraging! Those woman make me work… hard!

Expérience fantastique: I recently joined back to 30 min hit! I need some time for myself and to have a quick workout! I really enjoy the workout and love the way it is so quick and sometimes my kids get to come too and bring their activities! The instructors are so helpful and friendly! It is great for toning up and having that break

Expérience fantastique: Started going a month ago and have been loving the experience! The trainers are amazing, so very supportive, and will help you all the way. I love how they provide you with different moves to practice every time so each session is different. Very excited to keep coming back. ❤️❤️❤️

Expérience fantastique: I have been enjoying the workouts since day one! The coaches are very friendly and attentive to your workout moves. I love how each circuit is different and you can drop in anytime during their open hours. I recommend 30 Minute Hit for anyone looking to get in shape!

Expérience fantastique: I returned to 30minute hit approximately three months back after taking a break for about one and a half years, and I can confidently say I haven't looked back since. The workout sessions are incredibly enjoyable, with trainers motivating you in a supportive manner. The flexible scheduling, absence of fixed class times, adds to the convenience. Whether it's throwing punches or kicks, the workout provides an excellent outlet for releasing tension/stress. The trainers demonstrate a high level of professionalism and kindness, always encouraging and suggesting new techniques and routines every session based on your level and condition. Additionally, the gym hosts monthly events such as bingos and sticker challenges, enhancing the overall enjoyment and motivation of the members. These activities foster a strong sense of community among the gym-goers. My experience has been overwhelmingly positive, and I eagerly anticipate each upcoming workout session!

Expérience fantastique: I joined 30 minute hit about 3 years ago, it has taught me how to show up for myself. I love that there is always a trainer on the floor motivating you and the environment is so welcoming and fun! Thank you to all the trainers! You ladys don't mess around! I always leave sweaty but smiling!!

Expérience fantastique: Best decision I made! Everyone is so friendly & nice! The trainers push you to your limits and it is so rewarding!

Expérience fantastique: Highly recommend giving this a try ! This is the funnest workout and it’s easy to stay motivated with the lovely team of ladies !

Expérience fantastique: This workout is a great stress reliever! The trainers are all very friendly and supportive. I have only been going for two weeks now but I am really enjoying it!

Expérience fantastique: Casey and Laura are absolutely phenomenal joining 30 minute hit has been the best decision I’ve made for my physical and mental health all the trainers are highly professional and are always helping out with form !!

Expérience fantastique: Love going to hit because of women’s work out spirit, amazing trainers and music. 5 out of 5 and highly recommended to anyone looking to get fit or just join an amazing woman community

Expérience fantastique: 30 Minute Hit is great for many reasons-the trainers are super supportive and help you with your form so you get the most out of your workout, the gym is clean and is nicely set-up and probably the best thing, you are in and out in 30 minutes having had a really good workout. You see all body types and all fitness levels in a women only environment, I highly recommend this gym!

Expérience fantastique: I just started at 30 minute Hit a month ago and I am loving it! I really struggle with traditional gyms and this has been such a great change for me. The workouts go by so fast and the trainers are so great at pushing you with kindness. I especially enjoy that if my schedule doesn't allow me to get into the gym, I can go onto the member portal and do the weekly workout to keep up. Something I couldn't do at a weight lifting gym. A month in and I'm already feeling stronger, can't wait for the months to come!

Expérience fantastique: Great environment and instructors!.

Expérience fantastique: I just started here end of November and I have nothing but greats things to say. I was at a low in my life and a knew that exercise was what I needed to get me out of a rut. I found 30 minute hit and it was exactly what I needed. A flexible schedule so I could go at any time, something quick and effective that also came with a supportive community. Dealing with stress and anxiety can be crippling and isolating so I’m glad I found a place that helps me cope with it all.

Expérience fantastique: From my first session at 30-Minute Hit I was made to feel supported and welcomed. The trainers are encouraging and give great tips to enhance your workout. There is a great sense of community in the gym and I appreciate the flexibility of no class times and the added benefit of access to online workouts.

Expérience fantastique: I was new to kickboxing before starting at 30-Minute Hit Poco. Great place to go and get a good balanced workout! There are always trainers there to help you through the circuit and give you tips. Being womens only gives it a great sense of community, even working out using their online home-workouts! Would definitely recommend giving it a try at least!

Expérience fantastique: I have returned to 30 minute hit after loving in when it first opened. It’s amazing to see the growth and wonderful service still there. Laura and her team are amazing and truly care about your health!

Expérience fantastique: I’m still pretty new to 30 minute hit but when I walked in for my free trial, I immediately felt super welcome! The trainers have all been really great and encouraging and it feels like a really supportive group of women. The workout is hard… you will sweat ! But what I liked is that it wasn’t so challenging that I didn’t want to do it again, I’ve actually been really looking forward to it in my morning routine!

Expérience fantastique: Where to start? Getting older and getting more out of shape, it was time to do something but I’m packed busy all the time and lose interest in things quickly. My intro session I thought I was a goner, I didn’t realize how out of shape I was. But with the continued support of the trainers who modified where I needed but still continue to push me, a few weeks in and I’m already more confident, I can move better and I look forward to my next session in the gym. It never gets boring because at each station there’s always different variations to do. Thank you for encouraging me and helping turn my health around.

Expérience fantastique: I first came to 30 minute HIT in PoCo to check it out with my daughter who was coming for a free trial. I fell in love with it right away. I’ve never enjoyed coming to workout more than I do now! The environment is very clean and welcoming. The trainers are encouraging and always there with tips and to give you that extra push! I’ve never felt so energized after a workout before. It’s a great stress reliever and you get to hit stuff! I recommend this to anyone who is looking for a quick high intensity workout!

Expérience fantastique: I’ve recently joined 30 Minute Hit at Port Coquitlam and I’m truly surprised that my workout sessions are so much fun !! What I love about 30 Minute Hit is that It’s not your traditional gym (I’ve paid for memberships, got bored after a couple of sessions and eventually never showed up). But here, I look forward to these 30 minutes of “me” time. The instructors there are amazing and they motivate you and push you to give it your all. A very good place if you a looking for something different. There’s also a place for my kid to hangout ❤️

Expérience fantastique: Absolutely love this gym! Run by woman for woman and it's so comfortable and friendly! The trainer's encourage and keep you going whilst helping you with technique along the way. Definitely feel the burn every time I come out!

Expérience fantastique: I love how fast and effective the workout are. The trainers are amazing and motivate you. I always leave the gym full of energy. So happy I joined this gym.

Expérience fantastique: My favourite 30 min workout and by far the best facility around here at 30min HIT. Has got the upbeat vibe and the best encouraging trainers. The team here is doin a fantastic job! Recommended cent%

Expérience fantastique: Love it!!!! Amazing trainers, great personal support. Strongly recommend.

Expérience fantastique: I’ve spent my year going to multiple gyms in tri cities. I never rlly felt that I fit in and didn’t like the environment. Especially the fact that there were other guys there made me a little more uncomfortable. My friend had found this boxing gym and recommended that I go. As soon as I walked into the gym, I felt so welcome. The energy there from the gym members and the trainers are amazing!! Everybody there is so friendly. I knew that this was the gym to go to. With school, two part time jobs, it was hard to fit in a workout, but this was just 30 minutes and a 2 minute walk from work!! They absolutely kick my butt everytime (in a good way) and I look forward to continue to go to this gym! I highly recommend this gym. The trainers and community members there are amazing. Update: it has been one year since I started actively going to this gym. I can not recommend this gym more. The trainers have gotten to know me, and have been by my side during my weight loss journey. I’ve also had fellow 30 min hit members who have been cheering me on. I’ve officially lost 35lb. But this didn’t only help my physically health, but my mental health too. I was struggling lots with ptsd and depression and now I have been free of those. I have gained so much confidence starting out with feeling so insecure that I would never wear tank tops, to wearing tanks all the time even before I started seeing the weight loss changes. I have tried many different gyms but this one is by far my favorite and go to. The trainers and other members genuinely become your hit family. i recommend all to just go in and do the free trial. Promise you won’t regret it .

Expérience fantastique: It’s a great place with amazing, friendly, and strong energy staffs! One of the best place to work out and make friends too!

Expérience fantastique: I started 30 minute HIT this summer and as a full time mom to 2 young boys it's been just what I needed to maintain a healthier lifestyle and have some time to myself each day. The fact they have a gated kids area where I can leave them during my workouts was a game changer and the staff are so welcoming and helpful as they can be a bit wild at times. It gives me the opportunity to do a workout , because I have struggled to loose baby weight in the past having no one to look after them during my workout. Now I have peace of mind knowing that I can bring them along. The staff have been super supportive and give me the motivation and one on one tips and coaching which has made each workout easier and more intense. I would highly recommend this type of environment to anyone of any fitness level.

Expérience fantastique: Recommended by my doctor. I have always felt welcome even though I wasn't going regularly in the beginning and needed assistance each time. All the trainers are great. The gym is always clean. The equipment in excellent shape. I'm almost 60 and think that this is the best way for me to get fit as I age #enjoying life. #getting fit .And no judgement here. You need to try it out.

Expérience fantastique: I have only been going to 30 Minute Hit for a week now, but I am loving it so far. The environment is friendly and not so intimidating. I love a challenging workout and I am hoping to progress through the levels.

Expérience fantastique: I like this place a lot. Its the only sport that I can commit to. At POCO 30 min hit, you are always offered a warm and friendly welcome from the trainer when you start your circuit and a lot of encouragement throughout it.

Expérience fantastique: Highly recommended!! All staff are very welcoming and friendly. I immediately felt comfortable working out at the gym. No class times make it really convenient to work out on your own schedule.

Expérience fantastique: A very welcoming atmosphere. Stuff is very atentive and suportive.I am a very new member and I already got in love with this place.

Expérience fantastique: Laura and her team are amazing! Everyone is so friendly and motivating. I love how I am welcomed by name every time I go and given individualized coaching and encouragement. I get an awesome full body work out in 30 minutes and it feels great to punch stuff! I see results fast and feel great during and after. Highly recommend!

Expérience fantastique: I joined 30 Minute HIT last year in January and I love it! This is the perfect workout for any level. The owner and the coaches are amazing. They are helpful and welcoming and they encourage you through your journey. It’s the perfect fit for my busy schedule. Also, it is a great exercise for your mind and body. I would recommend it to everyone. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Expérience fantastique: I recently had the pleasure of visiting the 30 Minute Hit, and I must say it was an incredibly energizing and empowering experience. The trainers are exceptional. They made sure to provide clear instructions, correct my form when needed, and push me to give my best effort. If you're a woman looking for a time-efficient and results-driven workout that leaves you feeling empowered and inspired, I highly recommend giving 30 Minute Hit a try. It's an investment in your health and well-being that you won't regret.

Expérience fantastique: Everyone at this location is so kind, enthusiastic, and super supportive! Though the workout goes by quickly, it is super intense and leaves you feeling like you’ve been at it for hours (in a good way). Definitely recommend trying this place out if you‘re constantly busy but still want to fit a daily workout routine into your schedule and also feel that conventional gyms aren’t your thing :)

Expérience fantastique: Great workout in only 30 minutes! It's also nice to be a part of a supportive community of strong women.

Expérience fantastique: 30 minute hit is amazing! The trainers are very friendly and supportive. I really enjoy the atmosphere. Women of all ages attend. I'm inspired to get into shape and eventually get to the third level at each station. I encourage you to try it and you'll love 30 minute hit just like me

Expérience fantastique: 30 minute Hit in Port Coquitlam has the most incredible team. They genuinely care about you and your fitness. Laura has built a strong, empowering, female community. All the trainers are so in tuned with every member. They know exactly how much to push and encourage you. It’s like having a personal trainer by your side. Every workout makes me feel stronger, physically and mentally! Thank you Laura and team, you all rock!!

Expérience fantastique: Love it! Super helps me dealing with day-to-day stress. The weight loss is a bonus for me. Punch those bags!!!

Expérience fantastique: I am 2 months into my return to fitness journey thanks to 30 minute hit! It’s been an extremely welcoming and motivating environment and I leave feeling great after every workout. Being a working mom to two young kids and not much time to exercise, this has managed to fit into my schedule well since the workout is only 30 minutes. Well worth checking out!

Expérience fantastique: The owner and trainers are simply the most supportive people I have ever met. So sweet as well. Highly recommend.

Expérience fantastique: Let me start by saying I am not a gym person. I have started and failed at many programs over the years. I decided to give 30 Minute Hit a try 3 months ago, and for the first time I feel like I’ve found a workout that is right for me. The environment is very inviting and everyone is super friendly. The trainers & owner are fun, supportive, encouraging and motivating. I didn’t feel awkward not knowing the moves right away, the trainers are always happy to help you improve technique. The workout itself it great. High energy, and a great way to release stress. I feel stronger and have way more energy than I did before. I highly recommend checking out 30 Minute Hit.

Expérience fantastique: The ladies at this place are awesome. It was super intimidating to walk in the first time, but from the get go everyone has been so friendly, encouraging, and helpful. I feel amazing and have so much energy that I keep coming back for more. Who knew I would actually enjoy working out!?

Expérience fantastique: I just recently joined 30min HIIT and I’m obsessed. It’s quick, meditative, & you leave feeling strong and supported. It’s such a small chunk of my day to go and complete the workout however it has such a big positive impact on how I carry myself that day. Amazing!

Expérience fantastique: I finally found a place that not only works for me as a person who works full-time and has a teenager and a toddler, but someone who has always felt bored at gyms and found something that gives me a killer workout, that is rapid paced, and gets out my aggression that comes with the daily grind. The staff/trainers are excellent. And I’m proud of myself for actually sticking with it. Can’t see that changing for a long time. Highly recommend to anyone who needs something that is supportive, yet independent, and flexible around schedules.

Expérience fantastique: I love that I can get in and out in under 40 minutes with a warm up and cool down. Start as soon as you arrive and no waiting around for a class to start. The instructors are encouraging and push you without being too in your face. Punching a bag is my therapy. I see a difference in my stress levels the days that I don’t go.

Expérience fantastique: I've never joined a gym before but I recently joined 30 Minute HIT in PoCo and it's been a great experience! The staff are very welcoming and the trainers offer that nice balance of providing encouragement and challenge to the workout. I also really appreciate the instruction provided to help learn the techniques correctly. Making a commitment to these workouts isn't easy for me because I'm new to having an exercise routine but what keeps motivating me to go back is how great I feel at the end of the 30 minutes.

Expérience fantastique: Very clean, peaceful and friendly environment. Professional and very caring trainers. I really enjoy working out there and it is like meditation for me. I strongly recommend this place, if you really decide to change your life.Thank you so much.❤️

Expérience fantastique: I absolutely love 30 minute hit. The environment is welcoming and the trainers are so friendly and encouraging. I love the flexibility of no set class times - perfect for a busy working mom. I highly recommend this gym!

Expérience fantastique: I have been a member for just under a month and so far I am loving it. The trainers are all so helpful, supportive, and enthusiastic! It’s a quick workout but intense!

Expérience fantastique: I fell in love with 30 minute hit as soon as I joined. I love how friendly and supportive the trainers are and how fast paced the environment is. I have never really been very successful at a regular gym because I wasn't motivated enough, but the fast paced intense workout at 30 minute hit is very motivating! Best of all, it's only 30 minutes with no set class times so you can drop in anytime. There are really no excuses!

Expérience fantastique: From the first time I stepped in the door (after a couple months of considering joining) I felt right at home. The all-female environment and high energy trainers make you feel welcome and there’s a wide range of body types and skill levels. As a beginner starting again after 3 kids in 6 years (and 4 major abdominal surgeries) I expected it to be a tough go, but I can’t believe how much better I feel after only 3 weeks. From the first workout I had more energy and wanted to keep coming back. I feel bummed on Sundays because they’re closed! My only challenge is that they’re not open from 12-3 but I’ve been able to work around that and the ability to walk in the door, check in and be done and out in 30 minutes is awesome. For women like me with busy schedules- or who just prefer a high intensity challenge over a long slog on the treadmill- I can’t recommend it highly enough! Photo is my “before” from my first day there. I hope to post an update in a few months. I’m already down several pounds, my clothes are looser and I feel stronger than I have in a very long time! Update: it’s been 3 months now and I’m still absolutely loving it! My stamina, coordination and technique are all steadily improving and I can actually see muscles where there weren’t any before. Excited to keep going into the New Year. Photo is from my NYE workout wrapping up 2022. Update: 9 months in now and my strength, endurance and ability to manage stress have all improved dramatically. I still have more goals to accomplish but I’m close to reaching 200 workouts and am I’m better shape now than I was prior to having my three boys.

Expérience fantastique: I’ve joined 30 minutes hit in Poco about 2 months ago. It’s a very friendly place. The trainers are great and I always feel good after working out there. Highly recommend it!

Expérience fantastique: I joined 30 Minute Hit in Port Coquitlam six months ago after several months of exploring other fitness programs. The circuit is a great workout and I love the convenience of being able to get in a workout when it fits with my busy schedule. And I’ve had results! Most especially being more toned. The staff are motivating and friendly.

Expérience fantastique: I signed up a fee weeks ago. Absolutely the best thing I've done. The staff here is amazing. I feel very supported by them. I would definitely recommend this gym

Expérience fantastique: Love these classes! Super friendly, welcoming, and knowledgeable staff, and a workout that'll challenge you every time. Definitely worth it!

Expérience fantastique: I joined Hit on my 40th birthday to get back in shape after multiple pregnancies and months of being stuck in a personal funk. Within weeks I saw results with pounds and inches lost, and had found a new obsession! The atmosphere was so welcoming, the trainers were friendly, fun and fierce and the workout was epic! As it was summer time and two of my three kids were home with me, being able to bring them to hang out in the Kid's area for free, was awesome! During times when I couldn't make it in person, I was grateful to be able to utilize Hit at Home and even bought myself a heavy bag for home! Nearly 15 months later and I still love it! The workout never gets boring and makes me feel so hardcore! ;) Laura and her team are supportive and motivating and fun and the Hit Fam are inspirational and friendly. Skip the gym and join The Hit - you won't regret it!

Expérience fantastique: I recently joined 30 minute hit (poco location) and I can honestly say it was a great decision! The location and hours are so convenient and if you can't make it into the studio you have the hit @ home option, which is also going to give you a good sweat! The circuit is so fun and allows you to try different variations of the exercises. I really like that you have a trainer there throughout the circuit, encouraging you and giving you tips to better your form or to challenge you. Laura and the rest of the trainers are so lovely and supportive. I highly recommend 30 minute hit for anyone looking to try something new!

Expérience fantastique: Joined back in 2019, the year of my wedding, I had a goal to look fit and strong and whoa (!!!) did I achieve it! Not only that, but I found a great community of women, the trainers and the other ‘hitters’, who I hadn’t ever had at a regular gym before!!! It’s been a fantastic experience, I encourage any women interested to check them out!

Expérience fantastique: Wonderful trainers. Works great with my schedule as you don’t need to book class times. I mainly have worked with Kim and Sonia- they always push me and motivate to exceed my limits. I travel lots for work so I end up missing weeks at a time but they always get me right back into it. I just wish they were open a little later and on Sundays for a few hours. But overall highly recommended !

Expérience fantastique: I just joined here recently and I love it. The 30min workout totally fits my busy schedule. The trainers are all awesome, extremely helpful, supportive and encouraging. Great place to sweat!

Expérience fantastique: Rejoined 30min HIT after COVID got me unmotivated and in a funk. Laura and her team were super welcoming, friendly, and full of awesome techniques to keep the workout interesting and fun! Laura is a passionate owner/trainer, and always wanting the best for her members. Shoutout to Kimberly, Sonia, and Myriam as well - for having their positive energy, fun music selection, and challenging change ups. I am happy I came back - It’s only 30 mins and you leave feeling accomplished and having done something healthy for yourself! Thank you 30minute Hit!

Expérience fantastique: I joined 2 weeks ago and am loving the circuit, the trainers and the other ladies who HIT here. It's a high energy, uplifting environment and everyone supports one another. I've been wanting to try kickboxing for years and it was time to prioritize my health, so I bit the bullet and joined! if you're on the fence, come try it out - you'll be exhausted, but feel SO great after. Shout out to Laura, Kimberly and Sonia for making my first few visits a success!

Expérience fantastique: 30 minute hit is an amazing, welcoming fitness environment. The trainers are very knowledgable and motivate you to be better. there are all levels of fitness and I never felt out of place. The circuit is fun and stimulating.

Expérience fantastique: I'm so happy to be coming back (10yrs later), what sold me is an area that my 3yr old can hang out for the half hour. Because of this, it's easy to make time for work outs 3-4 times a week. I've only met half the staff so far but they're all very personable and encouraging. The owner, Laura has been very accommodating as well, which I appreciate. I have trouble disciplining myself, so coming here is easy because once you start the circuit, you don't stop for the 30mins (stations with 15 seconds between). HIGHLY recommend

Expérience fantastique: I think 30 Minute Hit is great for anybody and everybody! It's never a dull moment on the floor with the endless amount of combos, highlighted weekly techniques (and modifications if needed due to limitations/injuries). I absolutely love the community aspect of the Hit - everyone knows one another and is extremely supportive and friendly (even when you bump into one another outside of the gym!!) I would recommend giving 30 Minute Hit a shot to everyone! It's super fun, flexible and I truly think everyone needs to punch some bags!

Expérience fantastique: I've been doing Hit for 6 weeks now and I'm really enjoying it. The Trainers are friendly and encouraging. They help you with your technique and make suggestions on how to get more out of each workout. I also love the flexibility of just being able to drop in when it suits me instead of having to be there for a certain start time.

Expérience fantastique: I love this gym because they offer 30 minutes high intensity workout which fits my busy schedule. If I cannot come to the gym, I use their home workout (guided and timed video on the member website).

Expérience fantastique: This is the best place for a quick, full body workout that makes you feel super empowered! The trainers and other hitters are all very supportive. There’s modifications to keep things interesting so you don’t get into a rut. They’ve been amazing with Covid protocols with remote check in and lots of space between stations. I’m not the most consistent at going or working out in general, but I always feel welcomed and always get a great workout. Highly recommend to both couch potatoes and fitness buffs!

Expérience fantastique: I love the HIT!!! Its fast, effective and with no scheduled classes I can just pop in when it fits my crazy schedule. All the trainers are all so amazing! I would highly recommend to anyone who is thinking about it!

Expérience fantastique: Warm and welcoming staff, great workout for body mind and soul.

Expérience fantastique: Rejoining last week, 30 Minute Hit Port Coquitlam welcomed me with open arms. They are so supportive of their members and pander to every level of kickboxing skills. With a positive team, their staff motivates women to do their best, resulting in a overall excellent experience. I will be a member of this location for a long time coming. Thank you Laura and your team

Expérience fantastique: I was always so hesitant to go to the gym because i can be uncomfortable around people. But my anger and stress had been getting to me lately. This women’s only gym is my saviour. My mental health, my core, my posture has improved sooo much and I’ve only been going 3 days a week for a month. The women that work there are awesome. Very hands on. You won’t regret going. ❤️

Expérience fantastique: I joined mid December and I’m not over exaggerating when I say it is life changing. This group of ladies are so encouraging, positive and overall amazing. Great workout for 30 minutes but it is so much more than just physical fitness, it is mental fitness! So easy with schedules, kids and everything else life has to offer. Also with all the new safety measures I have never felt unsafe working out! Love this place, highly recommend!

Expérience fantastique: Joined HIT 30 about 2 years ago. Last month found out that I was training at this wonderful place for 365 times! It is never boring there due to the very professional, friendly and supportive staff! Thank you so much, beautiful ladies!

Expérience fantastique: You don't have to spend hours working out, in just 30 minutes you'll sweat a lot. The facility, staff and members followed covid restrictions. I join just to maintain, tone and keep my body weight so I can still enjoy my favorite food, losing weight is a bonus. I have lower back pain but they have modified versions. I enjoy hitting the floor every visit.❤

Expérience fantastique: I absolutely love the hit! All the coaches are very supportive and I saw improvements not only on my technique but also in my body within a few weeks. The workouts are super fun and that’s why it’s easy to stick with. I found home at the 30 Minute Hit.

Expérience fantastique: I signed up for 30 Minute Hit 4 months ago...1 month after my husband passed away. I was struggling with grief and my health was deteriorating. I knew I needed to do something. Joining 30 Minute Hit was the best decision I've ever made! I am healthier than I've ever been both mentally and physical. Everyday I start my day there and it sets the tone for how the rest of my day unfolds. If you do one thing for yourself this year, do this!

Expérience fantastique: This gym is absolutely amazing!! All the women who work there are so supportive, professional, friendly and motivating. I use 30 Minute Hit to supplement my weight training routine, and I've noticed my endurance and explosive strength is much stronger since joining the gym 3 months ago. I highly recommend! Plus, their covid protocols are excellent and very safe.

Expérience fantastique: I am so impressed with the welcome I have received. It is terrifying to join a gym or start a new activity later in life. Like many middle aged women I was afraid of being in a room full of 20-year-old hard bodies and feeling like I don't belong, but these girls have gone out of their way to make me feel comfortable and like I can be a total badass even though I am over 40 and out of shape. Thank you for working so hard to make every new member feel comfortable.

Expérience fantastique: Laura and her team at the PoCo location are wonderful - super motivating, welcoming and always ready to teach you new techniques so it's never the same! I've been a member for 2 years and while I not only feel more energized and centered after, I also have more confidence and strength for the other things I enjoy doing. Throughout the pandemic they have done an amazing job keeping up with all the protocols to keep the space clean and the members safe and healthy. I highly recommend 30 Minute Hit!

Expérience fantastique: love the quick and effective workout and the fun atmosphere