PR Fitness Studio

Expérience fantastique: Training with Serj at PR Fitness has been a fantastic experience! Serj takes the time to understand your needs, whether you're looking to build strength, improve endurance, or simply lead a healthier lifestyle. Serj brings a perfect balance of professionalism, knowledge (he takes the time to explain the "why" behind every exercise.), and motivation to every workout. He creates personalized programs that are tailored to your goals and fitness level, ensuring that every session is both challenging and effective. If you’re looking for a personal trainer who will inspire, guide, and support you every step of the way, Serj is the one.

Expérience fantastique: PR Fitness has changed my life! It’s got that local gym feel, is family-friendly, and has the best trainers. Aza has helped me lose weight, rebuild strength, and increase stamina, and rediscover of love of boxing.. all in just the first couple of months. She’s an amazing coach to have in your corner!

Expérience fantastique: PR fitness is by far the best gym I’ve ever been to. I started training with Aza about 8 months ago, knowing absolutely nothing about boxing. I was just curious and thought I’d give it a shot, but I had no idea how much I would end up loving it. Aza is incredible and she is super experienced and knowledgable as a boxing coach, super supportive and fun to work with. I can actually feel how much stronger and more confident I’ve become in boxing all thanks to Aza! I can’t recommend PR fitness and Aza enough!

Expérience fantastique: David here is our boxing coach and it’s been one of the best decisions we’ve made in a while to sign up for lessons. he met us where we were at and helped our boxing skills tremendously in the short time we’ve been training with him it’s been a completer game changer having him as a coach & the vibe inside the gym is solid too we like the environment compared to other private gyms we’ve been to.

Expérience fantastique: I have loved my time so far at PR fitness - the most welcoming community, inclusive of people of all abilities and stages of life! I have been doing personal training with Dave there for 6 months and have LOVED my weekly sessions. Dave is everything I want in a trainer - passionate and knowledgeable about his work, encouraging, prepared and easy to talk to. He pushes me farther than I would push myself, and so I always feel the value of my sessions with him. Thanks Dave and PR Fitness!!

Expérience fantastique: I've been having a great time training with Aza at PR fitness! She has been very attentive and customized the workouts while keeping in mind certain areas of tightness/pain within my body. I have loved the sessions I've had with her so far and look forward the sessions I have booked in the future! Not only is Aza an amazing trainer, everyone at PR Fitness (trainers and fellow trainees) have created a very friendly environment that makes working out fun there!

Expérience fantastique: Super clean gym environment with knowledgeable coaches! David is a trainer at the gym and put me through a really tough workout, but accommodated my current fitness level!

Expérience fantastique: I was hesitant going back to the gym after losing a lot of weight but I knew I needed strength training to build up muscle. Dave is super motivating to get me to push myself to get the most out of the workouts. I've been going for about 7 months and I feel so much stronger and on the right track to reach my fitness goals. I look forward to our sessions every week.

Expérience fantastique: I was always very nervous around gym equipment because I was worried I'd hurt myself, but personal training has really helped me get out of my comfort zone in a safe and informative way. Amanda is an enthusiastic and knowledgeable trainer who always has my best interests at heart; I don't know how she did it, but I actually enjoy being active now. The gym manager Par is also a delight to talk to and I always feel supported and heard in all our conversations. I never leave the gym without feeling better, both emotionally and physically. I used to scan google reviews waiting for a sign to finally take the leap and start training; if you're anything like me, then this is your sign! Go for it!!! You won't regret it.

Expérience fantastique: I’ve been a member of PR Fitness Studio for over a month now, and I couldn’t be happier with my experience. The gym is clean, well-equipped, and the staff is incredibly friendly. I especially want to shout out two amazing trainers, Sammy Bhullar and Diego Wilson. They’ve been incredibly helpful in guiding me through my workouts and helping me achieve my fitness goals. Their knowledge, motivation, and positive attitude make every session a pleasure. If you’re looking for a great gym with fantastic trainers, I highly recommend PR Fitness Studio

Expérience fantastique: PR Fitness Studio has been a game-changer for me. The atmosphere is motivating, and the facilities are well-maintained. Diego, one of the trainers, is especially great—he takes the time to understand where you’re at and creates sessions that push you without feeling overwhelming. His guidance has made a real difference in my fitness journey. If you’re serious about making progress, I highly recommend PR Fitness Studio and Diego in particular.

Expérience fantastique: If you are looking for a PT Studio that has a real sense of community then this is your spot. Trainers that are knowledgeable in multiple modalities in a non intimidating environment this is your spot. Take the time and check them out

Expérience fantastique: I’m grateful to have found this facility. They have a great staff of guys and girls that cater to all walks of life. It starts at the Top; Parwez established a friendly and supportive environment for all levels to pursue their fitness goals. They got some great options for everyone; from Strength training, HIIT classes, boxing etc. They are a newer business so it’s been a pleasure to watch them grow in such a short time. I recommend anyone looking to start somewhere, give this place a go!

Expérience fantastique: I believe it's one of the best fitness centers there is. Very friendly and welcoming trainers. You will not want to not enroll after the first session. It's very good.

Expérience fantastique: I have a really good experience with my coach at this studio. My fitness starts here. Very good!

Expérience fantastique: PR Fitness is a very welcoming and inclusive space to get fit! The trainers are very nice, encouraging and knowledgeable. It offers semi-private & private training sessions, different training styles to choose from and has a nice selection of new equipment. Check it out!

Expérience fantastique: PR fitness is an incredibly inclusive and positive space to re-enter the fitness world. They offer state of the art equipment, endless workout options, an infrared, a variety of trainers to help you achieve your goals, and so much more. On top of that the strong and happy family vibe between the staff themselves and their clients are enough to want to keep coming back and work! I have to commend the owner Parwez for creating such a positive workplace for his employees and clients, the love you pour into your work is really felt and is such a breath of fresh air compared to most gyms I’ve been too. Round of applause for you!!! Par matched me up with Amanda, we have been working together for 8 sessions and I have already seen drastic results! She is very sweet and respectful, she is attentive to my needs sometimes before I am while also pushing me the perfect amount to achieve maximum gains. Amanda has an impressive amount of knowledge on fitness and nutrition and always switches things up every session so she always keeps me on my toes! I’ve lost 12 pounds in a little over 2 months and every single session I’m becoming so much stronger! I couldn’t have done it alone. My experience at PR so far has been incredible and I’m looking forward to the next addition to my routine which will be the boxing class they offer as well. Looks like they found a lifer in me !

Expérience fantastique: I've taken boxing personal training sessions here with Aza. Aza is a great coach, very knowledgeable, approachable and committed to helping her clients achieve their best results, wherever they happen to be on their fitness journey. Everybody here (staff and clients) is super friendly. It's like walking into a gym version of "Cheers." Lots of positive energy! I'd highly recommend!

Expérience fantastique: Amanda is great coach and I deeply value the time we've spent together and the progress she has helped me make in my life. I wouldn't be this far along in my goals or have this much courage to push forward without her support.

Expérience fantastique: I’ve been training with Amanda at PR Fitness for six weeks, and the experience has been transformative. Amanda excels at making me feel comfortable while pushing me when necessary, leveraging her deep knowledge of strength training. She tailored workouts to target my weak areas, and ensured my form was correct, preventing any injuries. Amanda's motivation and inspiration have kept me consistent, teaching me that not every workout has to be perfect to make progress. I highly recommend Amanda for her attentiveness, thoughtfulness, and creativity in crafting effective workouts. My initial goal was to establish a consistent routine, and with Amanda’s help, I’ve succeeded and am eager to continue this momentum.

Expérience fantastique: AMAZING GYM, AMAZING STAFF. Had a trial workout at this gym yesterday and the staff here is extremely supportive and helpful. The welcoming environment of this place makes you too comfortable the moment you walk into this gym. Parwez and David are very knowledgeable in their respective fields. 100% recommend this gym if you want to achieve your dream physique or Learn self defence.

Expérience fantastique: If you want a trainer who can look at your personal fitness levels and give you workouts that help meet your goals without the intimidation factor, PR Fitness is the place. The workout environment has a family like feel and everyone is friendly and encouraging in helping you on your fitness journey. I’ve been training with Dave for over 6 months now and he’s top notch at making the workouts work for my abilities and schedule. I’m definitely seeing gains and have recommended the PR Team to many others. If you are looking to get fit this year give PR Fitness a go. You will not be disappointed.

Expérience fantastique: I've been training at PR Fitness for just one week, and it's already the best gym experience I've ever had. Par, the owner, is a genuinely great guy, and all the personal trainers are fantastic. The gym radiates unmatched positive energy!

Expérience fantastique: This is the best gym I’ve gone to by far! Amanda Eng as a trainer is the best, very experienced and knowledgeable about what’s best for the client she’s great and so is PR Fitness

Expérience fantastique: I attended a session here while I was visiting Vancouver and can’t recommend PR Fitness Studio enough. The team was extremely welcoming, the session burned (in a good way) and the trainer was attentive to my form throughout!

Expérience fantastique: Re-entering the gym scene can be daunting, but the welcoming atmosphere at PR Fitness made me feel at ease right away. The entire staff is wonderful, and I've been especially impressed with my trainer, Sammy. Sammy's approach is both patient and personalized, meeting me exactly where I am in my fitness journey. The workouts are always fun and engaging, and his expert guidance has been instrumental in helping me reach my fitness goals. I can't recommend Sammy highly enough for anyone looking to make serious progress in their fitness journey!

Expérience fantastique: With the precision of a drill sergeant, and the charm of your favourite cheerleader, Tunga continually pushes me to be better. She has an unwavering dedication that’s truly inspirational.

Expérience fantastique: Tunga is simply the best! She is positive, motivating and very knowledgeable. She is the best trainer anyone could ask for. She makes me look forward to working out and I see positive changes in my fitness journey.

Expérience fantastique: Tunga is an amazing trainer with a contagious positive energy. I was skeptical about personal training but after having Tunga as my personal trainer I feel I made the best decision. Thank you Tunga!

Expérience fantastique: I signed up for 1:1 boxing sessions as I wanted to switch it up with my workouts and I’m so glad I came to PR fitness where I have been working with David! From our very first session together I could tell he was knowledgeable and super friendly which is why I looked forward to our workouts. David always would work with my busy schedule and try to accommodate me which I really appreciated. I definitely recommend anyone to come check out this gym for your fitness needs!

Expérience fantastique: I haven’t been to a gym in 20+ years. I was scared to start this journey but PR Fitness was the perfect choice for me. It is welcoming and the trainers are fantastic. I had Amber start me off on my journey and now Amanda is keeping me going. My trainers are the reason I keep going. I look forward to each session. Thank you Amber and Amanda.

Expérience fantastique: Amazing gym! Sammy has been a great trainer.

Expérience fantastique: I've been working with Amanda for about a month now and she's been AMAZING. She's a very knowledgeable trainer and has been great with accommodating me and my super busy schedule. I'm so glad I started this journey with her!! Overall, nice gym, friendly staff and a great owner. THANK YOU guys!!

Expérience fantastique: Training with Serj at PR Fitness has been an incredible experience. His personalized approach and attention to detail have truly transformed my fitness routine. With Serj's guidance, I've seen remarkable progress in strength, endurance, and overall well-being. I wholeheartedly recommend Serj and PR Fitness to anyone ready to embark on a fitness journey!

Expérience fantastique: So motivating, Amanda and Amber encourage me to push myself (despite my lack of enthusiasm), but I'm stronger already :D

Expérience fantastique: PR Fitness was a great find for me and a perfect fit for my needs. I wear a leg prosthesis and have particular fitness needs to address those needs. I worked with both Amber and Amanda who quickly recognized my strengths and challenges and developed a program to meet my needs. The gym has a “boutique” nature to it with clients receiving individual attention in a sterile environment with up-to-date equipment. The atmosphere is friendly and I have a sense of community there. PR Fitness visits are always positive!

Expérience fantastique: PR Fitness is an amazing private fitness studio. I am just getting back in to my wellness journey & they have made me feel so welcome. It was intimidating walking back in to a gym, but I immediately felt comfortable. All the staff and trainers are amazing, but Ive been specifically working with Sammy. He has met me right where I am in my fitness journey & has been super patient with me while I get back in to the gym. He keeps the workouts fun & engaging while helping me achieve my fitness goals. 10/10 recommend.

Expérience fantastique: Love this gym but it’s the people that make it the best! I have been in semi-personal training here since late November 2023. All of the trainers are fantastic! I have been blessed to have Sammy as my main trainer (with the Daves and Par also playing a big part in my development). With their guidance, I have been able to come back punching (Dave) from a health issue that resulted in significant muscle atrophy, cross train to support my equestrian lifestyle, keep me healthy in a primarily desk job and set new PRs almost every session. I trust this team to help me safely challenge myself, advise my nutrition and improve my overall fitness. So grateful for PR!

Expérience fantastique: Sammy is a 10/10 trainer, he’s helped me a lot with my fitness journey!

Expérience fantastique: I got to train with Dave through one of my family members at PR Fitness and it was a great experience, I like the gym because it is small yet well equipped and everyone knows each other. Dave is a great trainer because he demonstrates proper techniques and forms to help build my body properly.

Expérience fantastique: Best Trainers I’ve ever met. Sammy’s a hard worker but also extremely fun to talk to. He was trying to push me the hardest I could while making sure I wasn’t overdoing it, definitely reccomend.

Expérience fantastique: I have been training at PR for roughly a month now. I met Sammy day one. He came right over and introduced himself before I even signed up. Since then he has been with me 100% to make sure I am working out safely and pushing me outside my comfort zone. Sammy is a trainer, friend and cheerleader. I can’t say enough about the team at PR and Sammy. It’s more than a gym it’s a community.

Expérience fantastique: PR fitness studio is a top class facility with the greatest staff including Sammy. Sammy made me feel welcomed and calmed my nerves when it came to trying new exercises, which for a lot of people can be very intimidating. Sammy has turned my negative thoughts about going to a public gym into a positive, fun and exciting experience and I greatly look forward to working with Sammy in the future. Definitely will be back and will be referring my friends as well. Great work guys!!

Expérience fantastique: Pr fitness has provided me with the best service ever since I began my fitness journey. My trainer Sammy came up with a program that met all my needs. Pr fitness has the been the most welcoming gym and Sammy has provided exceptional service to me. I have worked with many trainers before but Sammy has been my best fit. I definitely recommend working with Sammy at Pr Fitness Studio!

Expérience fantastique: Sammy has helped me ever since I began training at Pr Fitness studio, he always makes sure to go the extra mile to ensure I achieve my goals. Pr fitness is a very friendly environment for anyone. I definitely recommend working with Sammy at Pr Fitness Studio!

Expérience fantastique: I have been working closely with Sammy At pr fitness for a while now. I have seen unreal changes in my physique and overall lifestyle. Sammy has demonstrated a great understanding of fitness and has helped me put on a lot of lean muscle. PR fitness studio is a great place to be and I recommend it to anyone who is looking for a great gym with a great environment.

Expérience fantastique: I love coming to PR Fitness Studio! Staff members like Sammy are so helpful and give great tips to help me get the most out of my workouts

Expérience fantastique: Sammy is an exceptional trainer at this gym! Their dedication to helping clients achieve their fitness goals is unmatched. With personalized workouts and expert guidance, Sammy motivates and inspires everyone they work with. I've seen incredible progress thanks to their expertise and encouragement. Highly recommend Sammy to anyone looking to take their fitness journey to the next level! Pr fitness is a great place to workout.

Expérience fantastique: PR Fitness is a fun, boutique style gym. I train with Dave and he is amazing! His ‘little’ adjustments to my form have made a huge difference to my training and keeps me motivated. His years of experience & attention to detail really add a personal touch to my sessions, which I really appreciate. After trying many gyms, I feel like I finally found ‘my’ gym and have been a member there for almost a year. Thank you Parwez and Dave!

Expérience fantastique: The team is nice and have good training skills. Good if you want a different experience from more public gyms. I went for boxing. It was intense at first but I got used to it by week 4. It's not a chartered boxing club (yet?) so there's no road to competing, but it's a good place to build some good boxing (or workout) habits.

Expérience fantastique: PR Fitness is a wonderful gym that is very inclusive and welcoming!! I have been training with Dave for a few months now and highly recommend him. He is knowledgeable, motivational and a lot of fun to work with. Also, Dave is down to earth and extremely personable and really cares about his clients. Thank you for helping me get stronger and more flexible for my hockey fitness.

Expérience fantastique: I’ve had a great experience being a member of PR Fitness and having Dave as my personal trainer. I’d recommend both to anyone who’s looking to get in shape while having fun. Dave is extremely knowledgeable, and can clearly demonstrate and communicate the many exercises we do on a weekly basis. In addition, I am totally motivated and pumped at the end of my workout and am very grateful to Dave for that!

Expérience fantastique: I've been working out at PR Fitness for 5 months. I was looking to move from bootcamp-style workouts to a strength training program. I thought I was looking for small group classes but PR's semi-private program is hands down the best. Workouts are personalized to my goals, the schedule is flexible, and the trainer-to-client ratio is great. I mostly train with Sammy, who is friendly, approachable, encouraging, and professional. David and Dave are great, too. I also love that this studio is family owned; Parwez's enthusiasm is infectious. The clientele is equally friendly, with folks of all ages and abilities. I can't recommend PR Fitness enough, especially if you're looking for a smaller, ego-free gym.

Expérience fantastique: Great facility, amazing trainers, awesome community! I really enjoy this small business gym in White Rock. It’s a great option amongst all the other big chain gyms. The community is great, there’s lot of privacy, and you can feel very comfortable when working out! 10/10 recommend!

Expérience fantastique: Hands Down One of the most welcoming places to start your fitness journey. I have been training with Dave, Parwez and Sami. It’s been amazing. Parwez is really accommodating when it comes to scheduling. If you are looking to start, come see these guys.

Expérience fantastique: This place is a hidden gem in White Rock! The studio is clean, bright, with friendly atmosphere, and Parwez is a great PT! I learned so much from my session with him!

Expérience fantastique: Felt super intimidated starting at a new gym but the staff welcomes you with open arms and makes you feel so comfortable instantly. They are professional, kind, supportive and motivational. One of the best gyms i have ever gone to. The members of the gym are also super welcoming and kind, you feel a sense of community and bond over your workouts together throughout the semi private sessions. I recommend you hit up Parwez so you can get started too and join the PR Fitness Fam!

Expérience fantastique: PR Fitness Studio is incredible. They focus on YOUR goals - they understand, they listen, they establish a plan to align with what YOU need. We have been to many gyms and worked with many trainers to get the right fit to meet our needs — and hands down, they deliver. Serj is amazing. He pays careful attention to progression and growth. And now — we can see the results when our daughter is on the field! They are truly client-centred with their approach - absolutely amazing.

Expérience fantastique: Dave gives you a great experience at this gym! Totally recommend for a fantastic workout experience:)

Expérience fantastique: As a personal trainer at this gym, I can say the training experience is far better than any public gym I’ve been in. No crowds, often feeling like you have the gym to yourself, and tight knit trainer/client relationships that feel like family. That’s why I chose to train here. I suggest you give it a try with our free first workout and I’m sure you’ll love it.

Expérience fantastique: I’ve been going to PR Fitness for some time now. I really enjoy the atmosphere of this gym. As someone who is often intimidated by big gyms with no knowledge of how to properly work out its awesome to have a private facility to go to with knowledgeable trainers. It’s really nice to have a safe space to workout, they make everyone feel apart of the PR family.

Expérience fantastique: I tagged along with a friend for their session and was super impressed by how friendly and helpful the owner (Parwez) and our trainer (Sammy) were. It was a super welcoming environment and I certainly got my workout in!!!

Expérience fantastique: PR Fitness Studio is a great place to start or help reach your fitness goals. Dave is an excellent trainer who makes you feel comfortable in a gym setting while still pushing you to do your best work. Overall, it is an exceptional environment for working out and I would not hesitate on coming back!

Expérience fantastique: Love PR fitness! I tagged along with my friend Lex to some of her workouts with Dave and I highly recommend! I had a really great experience and a lot of fun. He was super motivational and I felt very supported. He is also really knowledgeable about the technicalities of each exercise, and any time I was struggling to execute an exercise correctly he helped me make the perfect adjustment so that I could complete it using the correct muscles and safely. I have also heard nothing but great things about Dave from anyone I talk to who trains with him. Look no further for an excellent personal trainer and gym!

Expérience fantastique: Great gym and friendly staff! I had the opportunity to train with Sammy who provided a great personal training experience. He was friendly and able to answer all of my health and fitness related questions. He helped me set goals and designed an awesome workout plan to help me achieve them. The gym was a very welcoming environment and a great place to workout.

Expérience fantastique: I joined PR Fitness in September and I am extremely impressed with the overall experience. From the moment I walked in, I felt welcomed by the Parwaz and his staff. The gym is well-maintained and equipped with state-of-the-art facilities, making it a perfect place for fitness enthusiasts of all levels. One of the standout features of PR Fitness is the highly qualified and experienced trainers. They are always available to provide guidance, support, and motivation. The trainers take the time to understand your goals and tailor personalized workout plans to help you achieve them. Their expertise and professionalism are truly exceptional. I have the privilege of working with Serg as my personal trainer, and I cannot recommend him enough. From the moment I started my fitness journey with him, I knew I was in good hands. Serg is incredibly knowledgeable and experienced in his field. He took the time to understand my goals, limitations, and preferences, and created a customized workout plan that was challenging yet achievable. His attention to detail and expertise ensured that I am always performing exercises correctly and safely.

Expérience fantastique: I was hesitant to join a gym due to my gym related fears, but decided to give PR Fitness a try as I was motivated to work towards my fitness goals. Within my first time meeting Par it quickly became evident how welcoming and supportive PR’s community is. Par is so genuine and warm that it was easy to picture myself there. Soon after I began my training with Dave! While he may seem intimidating at first, he’s very easygoing, kind, and encouraging. We were able to connect quickly and I appreciate his consistent belief in me. I personally have found great value and support in his teaching style. It’s the perfect blend of encouraging you to improve with the right amount of discipline. I look forward to continuing my journey at PR Fitness! :)

Expérience fantastique: Great gym right in White Rock! Small and friendly, offering a really personalized weight training / conditioning experience. Serj is an excellent trainer; flexible with my busy schedule, and pushes me to work hard every session!

Expérience fantastique: One off the best Personal Training Studio

Expérience fantastique: PR FITNESS is the best personal training and fitness studio I have been too! I have been doing personal training sessions for more than 6 months and have the most awesome Personal Trainer DAVE!!! Super friendly, kind and accommodating! Always look forward to my sessions they are fun and challenging! All the staff @ PR FITNESS are great! Definitely recommend this studio!

Expérience fantastique: The first thing that stood out in my experience with PR Fitness studio was the positive and welcoming environment. All the trainers are knowledgeable and experienced in their own specialties, allowing them to attend to the various needs and goals of their clients. When you train at PR, you feel like a member of a close community. I highly recommend checking it out!

Expérience fantastique: Started at PR 4 months ago and it was easily the best decision I’ve made in a long time. Parwez and all the trainers create such a fun and welcoming atmosphere, and everyone is so supportive and positive. Such a great accountability check and so easy to stay motivated. Can’t wait to keep progressing and crushing goals. Keep up the good work!

Expérience fantastique: I've been working with Sammy, for a few weeks and it's been great. He has an empathetic approach and have developed a very effective cardio and strength-training program for me. I enjoy the sessions and am definitely much stronger since I started with him. I highly recommend PR Fitness Studio for a personalized, effective approach to fitness.

Expérience fantastique: Excellent gym and fantastic group of personal trainers. I’ve had the pleasure working with Sammy Bhullar and he is a highly talented fitness trainer. His passion for health and wellness is evident in every session I’ve had with him. He tailors workouts to individual needs, making them challenging yet enjoyable. Sammy’s motivational approach keeps you pushing your limits and his expertise in the field helps one achieve their fitness goals. Highly recommend Sammy for anybody looking to embark on a transformative fitness journey!

Expérience fantastique: As a middle-aged fitness newbie, the idea of going to a gym or group class was intimidating, but working one-on-one with Dave was comfortable! He is approachable, relatable, and willing to work with you, regardless of your fitness level and goals. I started out with doing 1-2 pushups and now am able to continuously do up 20 push ups without stopping! Parwaz the owner takes pride in his gym and his it shows. He customized workouts to my abilities to ensure the exercises were safe, yet challenging and productive. Parwaz and Dave are patient with all of my questions, demonstrated proper forms, and gave me helpful coaching. I look forward to continuing to train with Dave and highly recommend him to anyone who wants a knowledgeable, skilled, and a personable trainer. PR Fitness Studio is more then a gym it's a family that cares about your well-being and fitness.

Expérience fantastique: Parwez and all of the trainers are absolutely amazing! I struggled with fitness and going to the gym on a regular basis. The semi-private training has been the perfect fit for me! Each day I have my workout ready to go and the trainers (Dave and David) are always so supportive and helpful with technique and giving you that extra push. Have the accountability of scheduling your time slot and Parwez checking in has really helped me attend regularly, and actually enjoy my workouts! It’s been a great experience and I highly recommend!

Expérience fantastique: Dave, Parwez and the entire team at PR Fitness are incredible trainers. They set up my weekly workout plan for me in my fitness app, walk me through new exercises to illustrate proper form (offering adjustments as needed), and constantly push me (safely) beyond my comfort zone. I have made more progress with my weights (heavier) and exercises (things I would have never done on my own) in the past few months than I had in the past few years before I started training with them. I’d highly recommend coming in to check out the gym and meet them. It’s a great facility and a superb team.

Expérience fantastique: PR Fitness stands as a remarkable gym, with a warm and inclusive ambiance, particularly for those who share their lives with furry companions. Under the guidance of Dave and the passionate owner, Par, this fitness haven is committed to tailoring experiences to the unique needs of each client. This community-centered approach transforms the fitness journey into an enriching and delightful experience. I highly recommend, best gym I have been to.

Expérience fantastique: Pr Fitness has been amazing, Starting up with Parwez for the consultation to the strength and training with Ricky and Boxing with David, the whole journey has been amazing. With 60 sessions I was able to accomplish my goals along with work on the things I loved, everyone is welcoming and it’s an amazing place to start your fitness journey, I would definitely recommend it for everyone.

Expérience fantastique: My kickboxing trainer David is great. I feel I have improved a ton with my abilities in terms of Kickboxing and it’s a fun but hardworking environment in the fitness studio.

Expérience fantastique: My wife and I have been training with Dave now for 3 1/2 months. It's been hard work but we are seeing the results and Dave has been amazing in adjusting our workouts to keep them fresh yet still seeing gains in individual exercises. Great attitude from the entire team there and we always feel welcome and encouraged when we see improvements. Also they have been great to be mindful of any injuries or issues that might come up. Overall a great experience and we recommend.

Expérience fantastique: One of the best gyms I've ever gone to!! The staff is amazing and very accommodating with our schedules. It feels like a family here and I can't stop raving about them! I recommend this place to anyone who wants to feel like part of a second family. They make you so comfortable and the members are just as welcoming! The owner, Parwez, and the martial arts coach, David, are amazing! I can't say anything but great things about this gym!

Expérience fantastique: I am so glad that I discovered this place! Dave is a phenomenal coach and I appreciate how eager he is to help me reach my goals. I’ve been a member of many different styles of gyms and I have to say this one is special!

Expérience fantastique: I would give this place six stars if I could! While visiting White Rock, I did three sessions with my Mom's PT, Tunga. I have done different types of PT sessions and classes all around the world and I can say without a doubt that Tunga is the best trainer I have come across. Really balanced workouts covering mobility, strength, endurance, wrapping up with more deep stretching and some meditation / breathing work. Thank you Tunga for the great workouts! The gym itself is a great size, with all the equipment you need and never too busy. Keep up the great work!

Expérience fantastique: PR Fitness is a clean, well-equipped gym with amazing personal trainers for all of your needs, private or semi-private. It’s got such a great community friendly vibe to it, and the detailed workouts will kick your butt any day!

Expérience fantastique: This review falls under the category of community service and an act of kindness. Parwez, owner of PR Fitness Studio in White Rock, went above and beyond today to give without question or hesitation and fulfill a request from strangers in the community. A genuine act of kindness and engagement that goes a very long way, especially these days when disengagement seems to be the norm. As service and support appears to be their culture, we can only imagine this is a foundation of the core values in their service-oriented business as well, by an owner who cares not only about their clients but their community. Sincere thanks to you and David.

Expérience fantastique: Been working out at PR Fitness Studio for a month and it has been absolutely amazing! Perfect environment, clean, and well kept. Really makes me enjoy working out!! Parwez is a great trainer and owner and makes everyone feel welcome and very comfortable. Highly recommended!!

Expérience fantastique: I cannot begin to express how the owner and trainers and how super friendly and supportive they are. Parwez was nothing but extremely helpful. They have just enough equipment to get all your workouts in, very spacious good music and overall just the perfect studio for your fitness. I will 1000% recommend this place and won’t hesitate to come back.

Expérience fantastique: I have been training with Dave for over a month now. The training sessions are fun and of course challenging! Dave is so knowledgable and detail oriented. He always makes sure I do the exercises correctly to maximize the results and avoid injuries. My health and energy level have been improved so much in such a short period of time! THANK YOU Dave, Parwaz and the PR Fitness team :)

Expérience fantastique: Had a great training session with Parwez, loved the positive energy, and glad I had someone knowledgeable to help me with the heavier lifts. Will definitely be coming by again!

Expérience fantastique: Great facility with a wide range of equipment and offers equipment that most public and private gyms don’t even have. The people are amazing. trainers and other members are very welcoming and make you feel apart of the team instantly. Definitely recommend to anyone wanting to start their fitness journey or step up their fitness. This is the place to go to

Expérience fantastique: I have had a couple of personal training sessions at PR Fitness and am really enjoying them. The space and equipment are great, and the instruction and motivation from Parwez during our sessions are top-notch. I look forward to continuing working out here, and I would recommend this place if you want a quality gym experience.

Expérience fantastique: Did a consult, no obligation, it was great. Love their philosophy. Does not fit into my schedule presently. But highly recommend.

Expérience fantastique: Started training with Rachel at PR Fitness just before Christmas. First time ever with a personal trainer. Rachel is supportive, encouraging and challenges me to go beyond what I think I can do. The studio is well equipped. Parwez and all of the trainers are friendly and welcoming creating a great atmosphere for our workouts.

Expérience fantastique: Everything about this gym is fantastic! I've been working with Rachel for the past 3 months now at PR Fitness, and I honestly can't say enough good things about what she has done for me personally. She is constantly watching my form to ensure I'm working the right muscles at the right time and not straining anything I shouldn't. Her knowledge and guidance on my meal plan has helped me tremendously. Love the atmosphere and at the gym and the boutique feel of it all. Thank you, Parwez, for bringing such a great studio gym, filled with awesome trainers, to White Rock!

Expérience fantastique: I was looking for a boxing/cardio workout and I lucked out by trying PR Fitness. I Started training here 2 weeks ago, great facility, great trainers and an awesome workout! I will be a client for weeks to come.

Expérience fantastique: I've been training at PR Fitness for a month now. The facility itself is super clean with great atmosphere/ music/ equipment. The workouts are 1-1 custom training to help you achieve your fitness goals. I train with Parwez about twice a week and he's professional, knowledgeable and really focuses on form and detail. My workouts have significantly contributed to both my physical and mental health positively over such a short period of time! If you're looking to take your fitness goals to the next level this is the place! :)

Expérience fantastique: I have been training in PR Fitness Studio for 5 months now, working with Dave Lacroix. Dave is a very committed and knowledgeable trainer. Dave is very focused on achieving the goals I have set for myself with specific exercises and nutrition advice. The sessions with Dave are challenging as well as kinda fun. My strength has increased, progressively lifting heavier weights. I am very satisfied with the results so far. Dave is always correcting my technique to ensure max results and avoid injuries, and motivating me to push further. I have always shown up for a session with Dave waiting and ready with the days routine. I would highly recommend Dave and the PR team to anyone looking to improve their fitness and health.

Expérience fantastique: Excellent gym! Highly recommend working out here as Parwez was friendly and flexible with scheduling and the kit is top notch!

Expérience fantastique: I have had several trainers in my life but Tunga is the best ever! Not only is she helping me rehabilitate after a severe leg injury, she is whipping me into shape too, just like I asked. Everyone here is so friendly and knowledgeable that’s it’s a pleasure to work out here. Highly recommended!