Milesfit

Expérience positive: I think it is closed now, there was an 'À Louer' signboard on its door

Expérience fantastique: Excellent admin service where they pair you with certified trainers to help achieve your goals and they have great support for older folks or people with physical restrictions. Trainer Tristan has been a blast to work with and I would recommend him to others.

Expérience fantastique: I love Milesfit. I am coming back from a lot of deconditioning due to illness and concussion and my trainer has been working with me with both knowledge and empathy. And a bit of toughness. Amazing place.

Expérience fantastique: Wonderful gym with excellent trainers!

Expérience fantastique: Great experience at Milesfit. The gym is clean and staff are truly friendly.

Expérience fantastique: I’ve been going to Milesfit since last spring and really enjoying my experience (so far with three different trainers). If you want diet advice (I didn’t) this is also available. The gym is clean, has ample equipment for the number of sessions going on, and the trainers are knowledgeable. I would definitely recommend!

Expérience fantastique: Very pleased with the results. The trainer knows what buttons to push to get the results. Highly recommend!

Expérience fantastique: Very friendly and knowledgeable trainers! great customer service. would highly recommend.

Expérience fantastique: The best experience with easing back into exercising at almost 60 ! My glucose went from 10 to 6, yeh !! Thanks to Miles, Moeen, Alexandre and Antoni, I am fitter than I have ever been. I also reduced my weight too.The investment was worth It !! I would recommend them anyday. Tara, Gabi are also wonderful gals ready to help at anytime. So fortunate to have discovered Milesfit. It is a true investment in your health

Expérience fantastique: Fantastic gym. Trainers are excellent and adaptable to needs. Space is private and well equipped. Highly recommend.

Expérience fantastique: Fantastic trainers! Very impressed

Expérience fantastique: MilesFit staff and specifically my trainer Tristan have been very attentive to my goals . Looking forward to continuing my fitness and wellness journey !

Expérience fantastique: Amazing trainers with a great space

Expérience fantastique: We've been training with Rachel at Milesfit for over 3 months now and are so impressed with her expertise in tailoring fitness routines that suit our needs and lifestyles. We won't be looking elsewhere!

Expérience fantastique: J'adore cet endroit, le service est excellent

Expérience fantastique: Great experience, Moeen is amazing , excellent trainer. Quick respond from administration

Expérience fantastique: Entraîneurs expérimentés et exceptionnels. Peu importe votre objectif, vous l’atteindrez. Nous sommes pris en charge dès le début, on se sent écoutés et avec notre entraîneur, on forme vraiment une équipe.

Expérience fantastique: Excellent trainers that take my particular limitations in mind and find a way to work around them.. Makes me feel safe to challenge myself without fear of injury. Very responsive admin. staff who also work around my complicated schedule.

Expérience fantastique: Les coach sont super un réel plaisir de venir faire du sport

Expérience fantastique: Clyde and Tristan both are amazing trainers. I always get a fast response for a change in appointment or any other enquiries.

Expérience fantastique: I enjoyed my experience at Milesfit! My trainer Aya can tell my muscle limit precisely, and decides when it’s good time to reduce training load or to push my comfort level. She is also excellant at explaining to me how each exercise would benefit and strengthen my body. Beyond these two points, she is also reasonably flexible with her schedule and always replies to appointment changes right away. She is warm and open, we can chat about life casually during training process. I’ve never received any professional fitness training before Milesfit, but I can say for certain that this is a very positive start. I feel tangibly stronger with my arms and legs. Would recommend to any friends who want to find private training!

Expérience fantastique: Charles has been awesome, attentive to my specific situation and designing a routine to help me meet my goals.

Expérience fantastique: Lieu très propre et un personnel très accueillant Mon coach Clyde est très amical, accessible et sait comment me motiver à me surpasser. Je recommande

Expérience fantastique: So friendly and supportive. Makes working out fun. Doesn't try to trap you into a plan that doesn't work for you, which is something that I really appreciate.

Expérience fantastique: Have been working out at Milesfit for three months. My strength has increased so much and I’ve done it all without re-injuring my back which has not been the case in the past when I’ve worked out elsewhere! My trainer, the awesome Rachel, listens to what motivates me and creates dynamic workouts which I really love! I do mostly in person workouts, but when I’m travelling Rachel joins me on zoom and puts me through a body weight workout in my hotel room! Super happy with Milesfit and Rachel!!

Expérience fantastique: Great explanation and set-up of all personal training services and plans available. Miles, Alex and the whole team are A++

Expérience fantastique: Well equipped and well run studio. Excellent personalized training by professionals who understand your needs. UPDATE: 6 months later: My training with Zack continues at a challenging pace. I'm feeling great -- thrilled with my progress!

Expérience fantastique: Great experience! I trained with Marcel. He is an very knowledgeable and thoughtful. Puts together training programs that fit my goals and schedule. Highly recommend

Expérience fantastique: I'm really happy with the treatment I received at Milesfit. My trainer Pyram quickly adapted my training to address my issues to help me recover from my sciatica, and regain my sense of health. I recommend.

Expérience fantastique: I'm going to be 70 and Rachel is a great trainer for someone who never trained before. Very patient and kind.⚘

Expérience fantastique: I just started at Miles Fit 3 weeks ago. To this point they have more than exceeded my expectations. Trainers and programs are top notch.

Expérience fantastique: If you want to get fit or elevate your game,I strongly recommend Milesfit to get it done ! Very knowledgeable team

Expérience fantastique: Miles was really helpful with a nagging shoulder weakness I couldn't get rid of that prevented me from playing racquet sports. He identified the problem, helped me make a simple adjustment and within 24 hours my shoulder was back to normal and I was playing racquet sports again. Great job, Miles! :)

Expérience fantastique: I could not have picked a better place to do my training! I came here in 2019 and stayed for a few months, and recently returned after COVID. The trainers are professional and friendly. Highly recommended!

Expérience fantastique: Great personal training! Miles is an extremely knowledgeable and thoughtful trainer. Puts together training programs that fit my goals and schedule while also avoiding aggravating old injuries. On site nutritionist also adds great balance. Definitely recommend!

Expérience fantastique: Finally decided to get back into shape and Miles has been amazing! it's a pleasure to work out with him and even better to start to see results! Highly recommend

Expérience fantastique: I’ve been at Miles fit for more than 2 years and I have had different private trainers. I thought they were all very good, very professional, very knowledgeable, and the workout routines were very good. I liked the personalized training sessions that were geared toward my weaknesses. I was able to improve my core muscles and posture. Also, the trainers are very flexible with their schedules. I definitely recommend Miles fit.

Expérience fantastique: My husband and I (we are Seniors) have greatly benefitted from our personal training sessions at Milesfit. Miles is very goal orientated and personable. and we always felt very safe during all the Covid restrictions. Highly recommend his Studio.

Expérience fantastique: Having bilateral shoulder, and low back injuries I was worried about reinjuring myself and my limitations when returning to weight training. Milesfit trainers were able to adapt my programs not only to avoid further injury but to help relieve pains that I had been experiencing for years which helping me build muscle and lose fat. The equipment at Milesfit is all state of the art, including alot that I had not seen before in standard gyms, most of which were integral for adapted exercises for my shoulders and back. I strongly recommend Milesfit for personal training, especially if you have any history of injuries.

Expérience fantastique: I have worked with Miles Krol as my personal trainer for several years and I am very glad I began to train with him and that I continue to keep at it. I had wanted to work out for many years but as an older beginner, I was unsure where to start. When I encountered Miles on a YouTube post, I felt encouraged to give it a try because of his enthusiastic and welcoming message. Miles is motivating, non-judgemental, and an easy person to be with. I felt comfortable right from the beginning. Miles' expertise is evident to me as our workout sessions are carefully designed for my training needs. Miles is also very knowledgeable in nutrition which has helped me enormously. I particularly love the studio. It is small and private, which I really appreciate. I would recommend Milesfit to anyone wanting to get into shape but unsure where to begin. You will feel comfortable, welcomed, and so much better once you begin!!

Expérience fantastique: I have been training with weights for many years. Training on one's own often leads to overtraining certain body parts and therefore to injury as you age. To get out of this cycle I started training with Miles Krol — owner of Miles Fit — 2 years ago. Miles expertly varies my routines while acknowledging weak areas and past injuries. Under his care I have managed to push weights I didn't think I could anymore because of past joint injuries and have stayed injury free. Miles is an excellent trainer!

Expérience fantastique: J'ai commencé mes entrainements avec Miles il y a maintenant 5 mois.Osteopathe de profession et àgé 62 ans avec quelques pathologies lombaires, il etait impératif de travailler avec une personne qui comprenne très bien les enjeux de la posture et de la biomecanique. L'expertise de Miles a repondu à ces attentes. Il offre un travail très cibé et adapté au besoin du client. Je recommanderai Miles à toutes personne qui souhaiterais se remettre en forme ent toute securité.

Expérience fantastique: I am in my 50’s, have always exercise regularly but always ended up injuring myself. I just recently started working out with Miles and am so impressed with the notable changes I have seen so quickly. He is so astute at diagnosing exactly which areas have to be strengthened and worked on. Most important I have full faith and trust in every exercise he has me do. Working out injury free and loving it!

Expérience fantastique: Fantastic experience with Miles ! Not your typical coach, his data driven approach combined with his deep fitness knowledge provides a unique experience. He is going to help you reach your fitness goals, I am so close to reach mine. He found workarounds for me to train even with an injury. Overall I am very happy with the results, the downside is that you are not going to have anything that fits you anymore in your wardrobe. Highly recommended.

Expérience fantastique: Une vraie cure de jouvence! Miles est toujours de bonne humeur et élabore un plan de remise en forme personnalisé et adapté à nos besoins. On s'entraîne mais on apprend aussi à mieux prendre soin de soi, grâce à ses conseils sur les postures, la nutrition, l'hygiène de vie... C'est bien plus qu'un coach sportif, c'est un coach du mieux vivre!

Expérience fantastique: Milesfit has been instrumental in building strength, endurance and stamina with customized sessions adapted specifically for my needs. After a year training with Miles and his team, I feel stronger and healthier in both body and mind. Highly effective and recommended.

Expérience fantastique: Milesfit is perfect for my needs! It’s right around the corner in NDG, integrates into our weekly schedule, and is a low-key workout space. Miles himself is a very knowledgeable & relatable guy and a fun trainer to spend 45 mins with. Always so positive and encouraging, throwing out little bites of wisdom! Make sure to ask him about the number 11 for extra cosmic awareness

Expérience fantastique: I love Milesfit gym!! It has a very friendly environment and staff! It’s been 5 months I started here and I lost weight and build up muscles!

Expérience fantastique: Clean and quiet gym with a variety of equipment. Jimi is a top-notch professional trainer!

Expérience fantastique: Phenomenal experience with Miles, Jimi, and the Milesfit team!

Expérience fantastique: Great place for training that caters to your needs. Best trainers out there!

Expérience fantastique: I am very satisfied with the quality and intelligence of my training sessions with Pyram. And the facilities and staff are efficient. I am lucky to have this establishment in the neighborhood.

Expérience fantastique: Love it ! Got me back at it and with enthousiasme ! I leap out of bed and run to join my trainer Maddy King at MilesFit. Best gift to myself in a long time. Thanks guys ! Amazing experience

Expérience fantastique: Clean, professional and courteous service. Trainers are friendly and very helpful. Miles always keeps us informed about any changes in the health situations. He always has the best interests of his clients and staff in mind. Great motivational guru!

Expérience fantastique: I've started to train at this gym this summer, my objective was to get in shape and lose weight. After 3-4 months, I've had noticeable results and it's really motivating me to continue. The trainers are very professional and the gym space/amenities are great! The price is also very reasonable compared to other gyms. I would recommend!

Expérience fantastique: A training with James is a blast! I now go to Milesfit 2x/week and it really helped me build a healthy routine. Je recommande à toutes celles et ceux qui souhaitent se remettre au sport pour de bon.

Expérience fantastique: Awesome environment and very clean space! Miles has been a great coach to help me get back to feeling healthy. Would highly recommend them to any friends or family!

Expérience fantastique: My daughter and I have been working out with Miles for the last 6 months. Miles is a phenomenal trainer and coach. He has helped us to reach great levels of health and fitness that I could not have reached without his training and motivation. I enjoy the sessions and am definitely much stronger since I started with Miles. I highly recommend Mikes Fitness for a personalized, effective approach to fitness!"

Expérience fantastique: I have been training with Miles for sometime now. He is professional and knowledge about training and general health. In particular, I have a torn shoulder labrum and ankle injury. Miles worked around both injuries and helped with the rehabilitation process. I would strongly recommend his services.

Expérience fantastique: My experience with Miles has been beyond amazing! I started training with him around 2 months ago and the results are unbelievable already. Prior to working with him, I had never picked up more than a 20 pound weight. He was able to teach me so much, especially technique, as wrong technique can lead to horrible injuries. Over the course of the last 2 months, he has made me love myself and push myself to limits I never taught I’d surpass, in the safest way possible. He taught me how to grow both mentally and physically and I am forever grateful. If you want someone who you feel TRULY cares about your progress and your health, he’s your guy!

Expérience fantastique: Great personal trainer! Helped me get back in fantastic shape this past year. Miles has excellent knowledge of the fitness world and his programs work! Compact studio with fully equipped power racks, weights, etc. Highly recommend!

Expérience fantastique: We’re very happy with our experience with MilesFit. Here are some qualities we appreciated during our sessions at home: punctuality, great communication, professionalism, friendliness, great conversation. Miles is very approachable and adapted the training to our specific circumstances and needs!

Expérience fantastique: MILES FIT - I am going to be FIT because of MILES and the faith and determination he has instilled in me. I am 74 and suffer from Polymyalgia Arthritis. His impeccable attention to my aches and pains is very helpful so as I can heal and not hurt myself. We focus on the most important details related to my age, body and condition - he explains so clearly what I need to realize mentally as I work out. That style really works well with me. I have worked with so many personal trainers in my life as I believe no money or time could be better spent than on your health and well being. 
Miles is my mentor and guru.

Expérience fantastique: Miles of Miles Fit is a true professional and I am very fortunate to have him as my personal coach and trainer. He has a very easy going style to his methods and perfectly communicates the exercises to us. I have a bad back and Miles always developed special routines so as to avoid any future injuries. My objective was to increase my cardio as I enjoy golf and found I was getting tired by the 9th hole. Within a few weeks of Miles' training regimen and help with my diet, I can easily play a round without getting tired. His flexibility advice also improved my golf game not to mention losing 20 lbs in the first 2 months. The location of the studio played an important decision as it is centrally located and in a great area of the city with many free parking spots. The machines and equipment are top level and in today's covid environment, Miles is always sterilizing whatever we touch. I'm looking forward to working with Miles and recommend him as he is the best trainer in the city !!

Expérience fantastique: My son and I have been having sessions with Miles for 3 months. Both of us have gotten stronger, had less muscle pain and stiffness and are feeling more inspired to exercise on a daily basis. Miles has a very calm, collaborative approach providing feedback and being flexible to adjust the exercises to the client’s needs and preferences. We are both very happy there.

Expérience fantastique: Je suis très contente de ma décision de travailler avec un entraîneur privé et en particulier avec Miles car il détient une expertise sur la correction de la posture et que ses explications sur le rationnel de chaque exercice inspire vraiment confiance. Chaque séance est stimulante car il s'assure de varier le déroulement d'une séance à l'autre en fournissant le niveau adéquat de défi. Ce qui m'impressionne également c'est que même si j'ai toujours maintenu un certain niveau d'entraînement auparavant, je vois des résultats beaucoup plus rapidement avec Miles. De plus, l'endroit est facilement accessible pour moi, ce qui est important compte tenu de mon horaire chargé. J'apprécie aussi énormément la disponibilité et la patience de Miles lorsque j'ai des changements d'horaire de dernière minute! En résumé, c'est définitivement le meilleur investissement que j'ai pu faire pour ma santé physique et mentale en choisissant Milesfit pour atteindre mes objectifs de fitness.

Expérience fantastique: My experience with Milesfit has been amazing and rewarding. The multi-disciplinary approach of physical fitness, nutrition and theraputics is unique in Montreal to my knowledge. Miles (the owner) is extremely knowledgable in a number of fields and brings this knowledge to bear to help you be your best self. The workouts are intense! They consist of a combination of strength training and Tabata. I've never worked this hard at the gym, but it's worth it as the improvements to my fitness and body became noticeable pretty quickly. Miles is very data driven and the body composition measurements he does are also something very unique that I have not seen anyone else do. Miles is also very friendly and while I might not always look forward to the early morning workouts, I do always enjoy interacting with Miles. The facilities are excellent and always spotless. They also have a few pieces of equipment you won't find anywhere else. This is not bargain basement training, but if you want to see consistent and continuous improvements in your body, it is well worth the money.

Expérience fantastique: Great experience at MilesFit , Coach Krol is very professional at his craft. He is dedicated to learning about his clients and the functions of every individual muscle! The atmosphere is relaxing and very friendly, you see results come in very quickly. It’s a great and unique experience that you wouldn’t find anywhere else !

Expérience fantastique: Working with Miles has been amazing!!!!!! He clearly knows what he’s doing and is extremely skilled. When he explains the exercises, he is clear and precise. I’m never wondering, “wait what am I supposed to do?” And not only that, he makes everything so much fun with his conversations. We’ve had so many deep conversations about so many topics and I love them. He’s fun, polite, friendly and an amazing trainer. He is the best!!!!

Expérience fantastique: Loving Milesfit! I have been here only 2 weeks but so far, I love it! Everyone is super nice, professional and they know what they are doing. I feel like I am in good hands to guide me in training.

Expérience fantastique: Unfortunately, I couldn't train with them because of my particular scheduling but I still give them 4 stars. The facility itself is very clean, and they're full geared. I would recommend this place. I had to ask for a reimbursement, and communications were overall good. I have to say that Micah is a customer care champion! I will definitely seeked them out again when my present engagement in finished, and I not suck an early bird ­:)

Expérience fantastique: Miles is a very well-trained, super experienced & motivating personal trainer who offers very professional services. If you do his trainings and dietary recommendations you will get RESULTS!!! I achieved unbelievable results in a very short period of time. The gym is super clean, well equipped, organized. I highly recommend it.

Expérience fantastique: Working with the team at Milesfit has been exceptional. Very professional, many different ways of supporting clients with different needs, a very positive experience. Highly recommended...

Expérience fantastique: I really appreciated the follow-up and confidence I gained from Miles and his team.

Expérience fantastique: If you are looking to start exercising and developing a holistic health routine, I can’t recommend Milesfit highly enough. My personal training on Zoom 3x a week is something I now look forward to—it’s the comfort and convenience of working out from home during this difficult time, coupled with the motivation and expertise of a highly knowledgeable professional coaching you through each workout. The entire team is so friendly and fantastic to work with so definitely reach out to them if you’re looking to start your journey!

Expérience fantastique: Miles fit is amazing. They are very professional and tailor the programme to your specific individual needs. MilesFit is exactly what one would look for when seeking personal training.

Expérience fantastique: Les lieux sont propres et bien pensés. Les entraîneurs sont professionnels et passionnés. Ils sont d’excellents moteurs de motivation.

Expérience fantastique: I have been going to Milesfit for a couple of years now and I love the one on one training. They are professional and friendly. Would not go anywhere else.

Expérience fantastique: Incroyable ! L’accompagnement est très très professionnel! Les entraîneurs sont gentils et à l’écoutent ! Je recommande fortement ! Have nothing bad to say about this gym ! The staff is amazing very sweet and professional

Expérience fantastique: I didn’t think it was possible to rejuvenate an aging body but I was wrong. The Milesfit experience is more than just fitness. It’s like having a life coach. Miles is charismatic and inspiring while all of his trainers are friendly and endearing. I work with personal trainer Sami Brochu twice a week on Zoom. It’s an awesome experience. The intricate knowledge that he and his university educated colleagues possess about the workings of the body are mind boggling in their accuracy and in their ability to isolate and work with muscles I didn’t know I had but surely need for optimum well-being. Sami is slowly awakening the dormant athlete inside me; the one I never met before. LOL. I am more flexible, walk taller, enjoy enhanced mobility and flexibility, have more energy and stamina, sleep better at night, experience a heightened mood, and discovered a newfound level of endurance, strength and energy. I’m beginning to feel younger. That’s a great accomplishment for a man in his late 70’s!

Expérience fantastique: Excellent all the way through. Continuous updates as they are released regarding covid safety and the place is up to.fate on safety measures and the legal requirements of the government. Trainers are first rate. Adaptable, accessible and involved. Nobody hangs around on their cellphones while you struggle through. Education is tremendous and includes everything from beginner nutrition to serious athletic performance nutrition and everything in between. Training is varied from athletic therapies to mobility training and of course strength and conditioning. Milesfit caters to no specific demographic or training style; they strive to accomodate almost everything from recovery to peak performance. You can see.this.clearly by the variety of clientele. The atmosphere is great. As comfortable as training at home but with pro quality gear and more space. The equipment is solid and the place is clean, easily accessible by public transit as well. Their social media has several views of their rooms and gear. Get some.

Expérience fantastique: After only 28 days and only doing the beginner moves in the workout and slightly changing my diet I have gotten small results but those results equal to looser pants and with PCOS this is a big deal. Milesfit is very motivating and will definitely help you with achieving your goals and you don’t have to kill yourself with strenuous work outs unless that’s what you’re looking for then he can help too! Thanks again for giving me the boost I need to continue my sustainability of losing weight without raising my cortisol levels which is bad for people with PCOS.

Expérience fantastique: Miles Krol is a true professional. He is dedicated and motivating. When you join his online program you get more than just excellent fitness training but personal attention and complete nutrition advice. Worth every penny!!

Expérience fantastique: Miles Krol and the Milesfit Community has changed my life in how I set my priorities each and every day. I have learned so much about my body, how to train safely, how to eat right, how to protect the time each day to workout and take care of myself so I can be around a long time for my family and friends. I consider Miles much more than a personal fitness trainer. He is to me a life coach, and a trusted partner in my personal fitness journey. I strongly recommend Miles Krol and Milesfit to anyone who want to embark on a better way of living life to it fullest. Throughout the Pandemic, Miles and his team have kept me going with my fitness goals either online or at the studio in whatever was most safe at the time. I am grateful for my connection to Milesfit

Expérience fantastique: I joined the on-line training with Miles in March 2020. My experience was amazing. His training techniques are suitable for all ages and body types. I highly recommend everyone to try his on-line personal training sessions and many other services offered by his exceptional team.

Expérience positive: What’s great about MilesFit and Miles is that he brings his personal story and journal to show his clients that anything and everything is possible. They’re very passionate about what they offer and provide as services. As well very knowledgeable not just with the physical training aspect but as well with of the nutritional aspect. A nice touch I have to say is that they make their clients feel important is they’re continued involvement in checking in and seeing how things are going and seeing what we as clients need from them to elevate our progress.

Expérience fantastique: I can't say enough great things about Milesfit. I followed Miles online during the pandemic and he was amazing. Innovative, inspiring, and challenging. All his workouts were adaptable based on your personal level, the instructions/demonstrations were very clear, and he always included a stretch. As great as his workouts are, so are his daily words of wisdom.

Expérience fantastique: I cannot say enough good things about Miles and the Milesfit online training sessions. I have been doing the workouts since March. and I am still going strong completely motivated. Each session is a complete body workout incorporating exercise plus warm up and cool down stretching. Miles expertly explains the exercises and offers options for all levels. I am feeling in great shape physically and mentally..better than I have felt in years..Thanks Miles.

Expérience fantastique: Milesfit is the best! I was a newbie to the gym and also to Montreal and joining Milesfit has enabled me to really feel part of a community here. Miles is incredibly supportive, and so are his coaches. Can’t recommend joining highly enough!

Expérience fantastique: I've been very happy with the on-line group fitness classes I've done with Miles during the pandemic. He improvised ways we could use body weight and items around the house such as back packs, chairs etc to have a fun and effective work out. He was also very encouraging with his discussions of nutrition and motivation. Highly recommended.

Expérience fantastique: Miles and his team are very knowledgeable, easy to work with and truly pay attention to your needs. Very positive and encouraging !

Expérience fantastique: Milesfit is a personal training fitness studio like no other. Professional, holistic, excellent, authentic and caring are the words that come to mind when thinking of my experience at Milesfit. I have been a client at Milesfit since March 2020 and joined the online group personal training to stay fit during the lockdown period we were faced with in Montreal. Since joining Milesfit, I have not missed a single online workout week and I could not be any happier with my results on a physical, mental and energetic level. I feel blessed to have found this online community and I am looking forward to continuing my holistic transformation. :) Thank Miles for having creating this beautiful Milesfit online community! Keep up with your amazing work! :)

Expérience fantastique: I joined Milesfit as part of the online community during the confinement. It was a great, well-rounded, experience, with the focus not only on exercise, but on nutrition and on a mindful approach to being healthy. Miles is willing to give you more than 100% of his effort. He wants people to succeed. Thank you Miles.

Expérience fantastique: I love working out with Miles Live! He explains everything in detail, gives you a really hard workout and adds in fantastic humor. Miles truly cares about you and your progress. He pushes you past what you thought you could do, but with safety and care. Love Him!!

Expérience fantastique: Healthier, happier, and more motivated in body, mind and Spirit! That is what Milesfit did for me and can do for you! I definitely recommend Milesfit. During the time of COVID-19 Miles showed up live-on Facebook with an interactive workout routine each and everyday with an encouraging and motivating attitude. It got me in shape, the best I had ever been, and uplifted my spirits. It gave me a new routine to look forward to each and everyday during very trying times. It was amazing to be part the amazing Milesfit community!

Expérience fantastique: I participated in Milesfit during quarantine and it was amazing, I would suggest this fitness center for anyone looking for motivation. Miles is amazing! Great experience! Thanks Miles!

Expérience fantastique: Miles Fit gym has had a significant position impact on my day to day living for the past 4 years. My trainer, Simon Dayan who works under Miles' guidance, is an amazing trainer. Even after major surgery on both feet 3 years ago, Simon and Miles encouraged me to get back to training as soon as possible . They designed a personalized strength training program to help me increase flexibilty, maintain mobilty as well as reestablish balance and strength. My post-op program was challenging but never painful! They train clients be it for strength training , post-injury or post-op recovery or just general well-being. When Covid shutdowns were in effect, like a lot of people, I sat at home glued to RDI and other news channels but when it became obvious that this was not a one or two month inconvenience, I decided to try Miles' free virtual daily training sessions. At 65 yrs old and by no means an athlete, the pace was a little too fast for me. Miles and his trainer, Simon arranged tfor me to continue my regular training virtually. A few elastic bands, a yoga mat, a couple of old scuba diving weights and I was ready to get started. That was at the end of April and I am still training from home. Even during Covid, Miles Fit gym has you covered! Super pleasant top-notch trainers for all fitness levels and all ages. I have trained at a lot of gyms but none as professional as Miles Fit. Really a great place where everyone knows you by name.

Expérience fantastique: Milesfit offered online workouts during the covid19 lockdown which continue to be an invaluable resource for my health practice. Miles provides a total body workout with enthusiastic and clear direction. My experience with my Milesfit private trainer has increased my strength and energy!

Expérience fantastique: I participated in the online training during the entire confinement period. I looked forward to the routine because Miles not only made it interesting by changing up the exercises and encouraging each participant, he also imparted us with his wisdom and humour. I highly recommend Miles and Milesfit. The results from following his classes benefitted me greatly. Thank-you Miles!

Expérience fantastique: I joined the MilesFit family when this whole Pandemic mess began. Miles offers online training through Zoom as well as personal in person training. His work ethics and amazing attitude make his classes fun and engaging. He accommodates the classes in order to fit all levels which allows all participants to feel included and important. I recommend MilesFit to anyone who is looking to improve their health, both physical and mental .