All Day Fit

Expérience fantastique: All Day Fit has been the best discovery I made back in 2022! 2 years later, I am hooked! The coaches are all so supportive and the environment is very inclusive! You get a great deal of personal attention during the classes and a fun community to be a part of. The team also helped me work through an injury and helped make modifications to my program to ensure I could continue working out and slowly recover. It has been an exciting fitness journey thanks to ADF!!

Expérience fantastique: Before ADF, I struggled to keep a consistent fitness routine and either lost motivation or injured myself (often both). I decided to try personal training at ADF for juuust a few months to see if I could figure out what I was doing wrong and have someone set me on the right path... well, that was over a year ago and I'm still here! Kiki has been a phenomenal coach; she's always worked to find movement that I enjoy and made adjustments to keep me feeling good and to get the most out of whatever condition my body and mind arrive in. The ADF crew always make me feel welcome and inspired to train and they're definitely what I was missing all those years that I struggled to make fitness work for me. Thank you all!

Expérience fantastique: I was initially hesitant about joining a gym, but All Day Fit offers much more than just a workout space. It provides an experience with supportive trainers and a community built on encouragement. As a plus-size individual, I have never felt more supported. I am on my fourth program, and I feel confident and strong. Inwoiks definitely recommend.

Expérience fantastique: I cannot say enough good things about All Day Fit and Coach Len! I started virtual Strong Academy training in July 2023 and have never felt better or stronger. Len creates personalized and progressive programs that help us build a skill set over weeks and months while also safely challenging us to increase weights and build strength. He has fostered an amazing virtual crew and I feel lucky to spend three mornings a week with them on Zoom! All Day Fit has really changed how I think about strength training and the importance of training for a future healthy life. I used to be terribly intimidated by strength training and now can't imagine my life without it. HIGHLY recommend All Day Fit, Coach Len (and all the other amazing coaches!) if you are looking for personalized, accessible, community-building, inclusive, and friendly training with some truly wonderful humans.

Expérience fantastique: When my friend recommended that I join All Day Fit, she told me “it’s not a gym, it’s a community”. She wasn’t exaggerating. I have been a virtual member for over 3 years and not only am I included, welcomed, and supported as a community member, I am part of a team and I have a coach! Coach Slopes provides training, feedback, motivation and fun. And my virtual teammates all support each other. You can join this supportive community from anywhere and you should!

Expérience fantastique: I really enjoyed the 3-month summer program. It was a good length to help develop and maintain a new habit of going to the gym. Coaches/Trainers Jacq and Arash were super helpful in ensuring I was doing everything properly and effectively, while pushing my strength and creating challenging programs. The 6am time slot is definitely the best and generally has fewer people, allowing for more individual feedback from the coaches. I learned a lot and hope to be back soon.

Expérience fantastique: This was my first time having a personal coach! Safe to say I was not disappointed by Coach Slopes (but as a team they equally share so many positive vibes, trust, you’d find that out pretty fast). There are so many pros to this but I will name major wins for me: lifted a weight I never thought I could, can carry photography weight for the day without my back muscles spasming too much, realizing how much strength I still have even though I haven’t worked out in years (ya plural), & lastly, changing the world, one student at a time, now that I know how to do my squats properly, so another kid doesn’t develop knee pain like I did because you’ve put unnecessary burden on your knees over the years. Cons: I don’t get to see them in person bc I’m accommodated online so I can continue to finish house chores immediately before and after!

Expérience fantastique: All Day Fit has changed my life! I have been training in the Strong Academy for 4 years! This program educates you on proper form, which muscle you are exercising and why. I love that this can happen right in my basement. I do not have to get in my car, and go anywhere. My workouts happen at home! This helps me be consistent and helps me focus on me. And I compete with myself. The program meets you at your level. And you can push yourself at your own pace. Every quarter, the program focuses on building strength in certain movements. Every month, a variation to those movements gets added. So I am growing all the time! And, this program is also fun! During Christmas time, we played some games, where the coaches randomly picked cards and we got to do the exercise that many times. Sometimes we get lucky! At the beginning of my classes, Cassie asked me how do you carry your groceries. And my answer was that I have a cart that I move around because I used to live in a condo. Looking back, I knew that I was not strong enough, and I did not push myself to try. After joining Strong Academy, it has helped me feel confident that I can carry not only groceries but my check-in baggage up and down 2 flights of stairs! That is 23kg all by myself!! The. Coaches. The Coaches are the best! They facilitate an environment that promotes body positivity, growth and fun! They encourage us to compete with ourselves first and foremost. They nurture us to eat, sleep, drink water and feel our best for every workout. Coach Slopes has amazing energy! From the minute you log into the Zoom room, you are met with bursting energy and excitement that is infectious. You immediately forget that you had a rough day at work!! She creates an environment of fun and learning. We have interesting questions of the day where we get to know our teammates in ways we did not think we would know! She is also gifted in watching my form and correcting it via Zoom. I do not know how she can tell, and she can. It's amazing!! She can spot when to help me to change my form and when to tell me to challenge myself with more weight. She is amazing! Coach Len is always dropping some cool facts on us. He reminds me of the John Tesh show on 98.1. In between the workout and the awesome music he curates for us, he is dropping cool facts about what we are doing and why. He also picks the best music for the exercise or the block that we are working on. And listening to the music makes me forget it's a workout because I am enjoying it so much. To wrap it up: Join me at All Day Fit where they program me to look at my body as more than just a size. Where we unlearn a lot of societies norms to live a healthy and adventurous life.

Expérience fantastique: Nothing but amazing things to say about the All Day Fit experience. I joined All Day Fit hoping to learn more movements, improve mobility and increase my strength. Although I have been working out for many years, I knew the approach at all day fit was exactly what I needed to grow in those areas. I LOVE the way they structure their programs ensuring you’re not only building strength but perfecting form. I have learned a ton of new exercises and it has been so fun finally incorporating something outside of the basics. Also, the team is incredible and so welcoming. It truly is a community. I had just moved to the city when I joined and I’m so glad I did, i genuinely felt a part of the team from the moment I started. And they are SO accommodating. Every single All Day Fit coach truly puts their heart and soul in everything they do and have built- and it shows!

Expérience fantastique: I did virtual classes with Coach Len 3 months post partum! He was very supportive and encouraging and didn’t hold any judgment. He allowed me to listen to my body while encouraging me to keep moving in other ways that would not hurt my body. After 9 months of carrying a child it can be daunting to get back into exercise especially with a new born at home. The 7am classes from home were amazing!! Highly highly highly recommend!!! Thanks again Coach Len for your kindness and encouragement!

Expérience fantastique: Cassie Day is sunshine in human form, with an unrivalled and relentless passion for fitness, holistic wellness, and helping people absolutely crush their goals. With this as the foundation, Cassie has been able to build something truly special in All Day Fit - a team of absolutely AMAZING trainers, incredibly well-thought out programs, and, most importantly, a culture and community grounded in inclusion, support and fun. I've been training with Cassie and her team for over a year and I can't say enough about what they've given me - the results and benefits extend far beyond just physical gains made in the gym. So, whether you're looking for personal/small group training, or just want to be part of an amazing community of positivity, All Day Fit really is the place to be!

Expérience fantastique: Highly recommend - If you’re looking to create positive change in your life, feel stronger, have your clothes fit better and be surrounded by good vibes - then you’ve come to the right place! The ADF team is great. Been training with Coach Len and I have zero regrets. I joined while getting back on the fitness train (after falling off for some time, post partum) and I’m so glad that I did. After 1 program I already feel the difference from attending Strong Academy (3 times a week) - and I look forward to the next one! Great team that is always showing up for their people - and are always encouraging everyone around them to be their best self and push others to do the same!

Expérience fantastique: There really aren’t words to describe the All Day Fit community. Everyone is so welcoming, supportive and encouraging of your journey no matter where you are starting from. Most places surrounding fitness focus on a goal of what you want to look like at the end of the program. All Day Fit recognizes that fitness has no end, and the goal isn’t to show up to look a certain way but to feel a certain way. They care about you as a whole and make sure you are eating well, sleeping well and recognize the small accomplishments alongside the big ones. They are always celebrating you! I’ve never felt so safe in a gym before, nor have I ever felt so good in my body. If you are looking for a safe, fun, community to join that encourages you to show up for yourself look into joining the best community there is within All Day Fit!

Expérience fantastique: I've been training with Len since September 2021 and it's been a much welcome and needed lifestyle change since. I initially started training after getting engaged, with the wedding mindset as the main goal. As we continued to train, Len would always adapt to my monthly strength goals, as well as the reality of being a working professional with inconsistent scheduling and stress. What began as just a way to get my body in shape for my wedding has changed both my physical and mental mindset to continue strength training for myself. I'm now 30 and looking to build a family of my own, and I'm looking forward to continuing my training journey with Len to prepare my body and mind as I enter that new chapter in my life.

Expérience fantastique: Love love love ADF!! I have tried so many different gyms, classes and workout programs and have never been able to maintain consistency in my workouts. For the last 5 months since joining ADF and Strong Academy I truly feel like this is the most consistent I’ve ever been. The fact that this program is heavily focused on strength training is what appealed to me most and I love that we track everything and see our progress week over week. Also, a huuge shoutout to all the amazing coaches!! There is so much support in the classes, coaching on form, bringing all the energy and making individual adjustments when needed. ADF is so much more than a gym, the coaches have really built a community around fitness and health and its super motivating coming out week over week.

Expérience fantastique: All Day Fit has completely transformed my gym experience. Before joining in January, I struggled with boredom during workouts and lacked the inspiration to truly track my progress. However, I’ve found accountability and a vibrant community within All Day Fit. This sense of community and dedication to fostering it is truly what sets All Day Fit apart. Whether you're a beginner or a seasoned gym-goer, there's always someone cheering you on and pushing you to be your best self. The variety of workouts ensures that every session is engaging and challenging. I'm grateful to have found All Day Fit, and I can't recommend it enough to anyone looking to elevate their fitness journey while being surrounded by an amazing community!

Expérience fantastique: All Day Fit is my top recommendation for anyone looking to progress on fitness goals. They focus on strength, power, mobility. Good form is the foundation of everything. I’ve been training here 2-3x a week for 4-5 months and have safely and steadily upped the weight I’m lifting. Every single coach is incredible (I went in knowing 2-3 and quickly found I can’t pick a favourite). I always feel welcome here. The environment is uplifting and supportive. Can’t say enough good things!

Expérience fantastique: I have had many different fitness journeys in my past and each one was short lived. As soon I joined All Day Fit, I knew it was going to be different from a typical gym experience. The programs they offer build off of each other week after week and are tailored to suit your individual needs. What sets this place apart is the support from the dedicated coaches who genuinely care about every person in the program. The positive environment at All Day Fit is contagious. It's not just a place to work out, it’s a community that uplifts and motivates. The coaches create an atmosphere that is not only supportive but also keeps you accountable for your fitness goals. This accountability has been a game-changer for me. I also really like that you keep track of your progress in every class so you can build on your goals and benchmarks, it takes the thinking out of it so you can focus on your training. As I reflect on my 100+ class journey with All Day Fit, I can confidently say that the transformation goes beyond physical strength. The consistent support, positive vibes, and sense of community have been an incredible addition to my life. It's not just a gym; it's a place where fitness becomes a lifestyle, and the results speak for themselves.

Expérience fantastique: Can't say enough good things about this incredible group of passionate fitness experts. They have made it easy for non-fitness experts like me to feel confident, challenged and safe when strength training. They rotate programs every 4 weeks and personalize them to each individual needs, such as accommodating injuries. The ADF staff is so clearly passionate and knowledgeable about their craft. If you're looking for good energy and to feel strong and confident in the gym, and in life, don't sleep on ADF!

Expérience fantastique: Training with coaches Kiki and Cassie at Strong Academy is the highlight of my week! All Day Fit is amazing--the coaches, the community and social events, the atmosphere, the lane partners! In my experience, it’s an inclusive community that empowers me to feel my best knowing that I’m training to support my healthiest life. The coaches bring such vibrant positivity to each session, the community celebrates wins and there is accountability to track habits. I’ve never looked forward to or stuck to an exercise program prior to joining ADF, but now I love my training routine and can’t imagine a week without it! It’s a fun, supportive environment and I highly recommend checking it out!!

Expérience fantastique: I joined All Day Fit to train with Sarah in May 2023. At that moment, I was going through the second most challenging time in my personal life. Training at ADF has been such a game-changer for me. Sarah and I are aligned on our goals for strength training - to live our lives well. Not only did I find a coach, trainer, and friend in Sarah, but also a supportive fitness community at ADF. Strength training and being a member of this community are now integral parts of my well being. I am a much happier and stronger human in all aspects of my life, and I owe a lot of it to ADF. ADF's programs focus holistically on all the vital aspects of daily life (food, stress, sleep, water, gratitude, and more). Finally, I want to end this review with Sarah's quote that will live with me forever - "Cult serves a leader, while culture serves EVERYBODY" . Experience this at ADF and if you happen to stop by say Hi :-)

Expérience fantastique: My wife started working with ADF about 7 years ago to get in shape for our wedding. She loved the community so much that she has stuck with them ever since. I joined the team during the pandemic when virtual classes became all the rage. We are both in our mid-forties, and in the absolute best shape of our lives. We're the strongest we've ever been at our outdoor activities like skiing, hiking, and running, and are hoping to keep doing these things well into the final decades of our lives. We've been working with Coach Slopes for the past two years and she is the best! Her ability to fine-tune form over zoom is incredible. She's also just a super fun and down to earth person. It's also great to have the accountability and motivation from the team, who have become our fitness family over the last few years. ADF is the best, and we would both recommend it to anyone of any age!

Expérience fantastique: A huge shoutout to Sarah who trains my 86 year old father. She's plays a very important role in keeping him healthy and mobile. We really appreciate her!

Expérience fantastique: I have been training with All Day Fit for close to almost 3 years now! I have a knee injury that has always bothered me a bit when it came to exercising. However, during the pandemic I got into a bike accident that made my injury even worse, and left me in a state where any form of exercises that I tried on my own was extremely painful. I lost all my confidence when it came to fitness, especially since this was something that had always come naturally to me. I needed professional help, and I remember my friend told me about All Day Fit a couple years prior so I reached out! Coach Cassie Day immediately paired me up with Coach Jacqueline Owens as my pt and I couldn't be more grateful! When Jacq and I started training together, I always wore a knee brace and every movement was tough and painful. Jacq is super knowledgeable, kind, patient, empathetic, energetic and built a custom program for me month by month to help me rebuild strength in my knee. Now I'm at the point where I now train confidently without a brace and pain free! My journey with All Day Fit rebuilt my confidence and approach to fitness! I can not recommend this place enough!

Expérience fantastique: Joining All Day Fit (ADF) has been one of the most amazing decisions I've made for my fitness journey. The feeling of getting stronger both physically and mentally is incredible, and the support I've received from this community is unmatched. The level of encouragement is off the charts, making every workout not just motivating but also enjoyable. I love the 6 am sessions – a challenging yet fun environment that keeps me accountable and pushes me to the next level. The energy and positivity in the atmosphere make ADF a standout choice. ADF not only provides social opportunities but also a sense of belonging and welcoming vibes. What sets them apart is the effort they put into creating online spaces for socializing, sharing, and conversation outside of the gym, fostering a true community spirit. One unique feature I appreciate is the program's method of recording reps and sets week after week, allowing for a clear view of progress and improvement. Jacq and Sarah, the coaches, are nothing short of fantastic – always inspiring and pushing us to reach new heights. Being part of ADF has not only improved my fitness but has also boosted my confidence in all areas of life. Celebrating proud moments together has built a strong sense of community that makes every workout a joy.

Expérience fantastique: I absolutely love working out with All Day Fit! I never liked working out prior to coming to ADF and they've definitely changed my mind about that! The atmosphere is motivating, with dedicated and knowledgeable coaches who are always ready to push you to your limits while keeping it super fun.

Expérience fantastique: I joined All Day Fit's Strong Academy after years of promising myself that I'd start working out, but never did - I was intimidated by the thought of being around the kind of people I see at the gym. What I could never have expected was that I would actually learn to love working out. All the coaches are so friendly, welcoming and authentically encouraging. They've all helped me see exactly how much stronger I am, and they never let me talk my way out of doing something I think is difficult! I'll never forget the first time we had pull ups on the program - I flat out said "nope! that's just not possible" but Jacq just wouldn't let me give up. She was my confidence for me when I wasn't able to believe in myself. I've never had so much fun doing things I've always been so intimidated by and so convinced were just not possible for someone like me. It's not just the coaches either - the entire community is incredibly supportive. So supportive in fact, they've gently encouraged me to start running with the run club (Run All Day) - even if you don't run just yet, you should join the "walk" subsection of the club. I still mostly walk, but occasionally the gentle encouragement of the group gets me running along too. Come for the workout, stay for the infectious laughter, silly dance moves used to demo a workout, and the humans who just make it feel like home!

Expérience fantastique: I am in my second month of virtual Strong Academy and it has been fantastic so far! It is such a welcoming environment, especially for someone who hadn’t worked our regularly in a long time. Len is a such a supportive and motivating coach, and I’ve already seen improvements in my form, strength, and mobility based on his feedback. I’m so happy I took the step of joining Strong Academy and am looking forward to continuing to get stronger in the months to come!

Expérience fantastique: Joining All Day Fit's Strong Academy program has been one of the best decisions I've ever made. The incredible coaches, the supportive community, personalized workouts, and the flexibility of the program truly make it one-of-a-kind. ✨ I've always felt intimidated by strength training, but ADF has helped boost my confidence in both form and technique! The set program schedule keeps me accountable and motivates me to stay consistent on my fitness journey. I can't recommend this program enough – the ADF team is the best!

Expérience fantastique: Started here with RAD and then later joined Strong Academy. Had some strength imbalances from running and am now better than ever. The instructors and community here are amazing, with great technical pointers and personalized advice. Really fun people to be around. Definitely recommend!

Expérience fantastique: Love All Day Fit!! The entire team is amazing. From Personal Training to the small group class Strong Academy it’s a place that is welcoming, supportive & will help you get motivated to work out.

Expérience fantastique: Excellent virtual training sessions. When we started over a year ago Len wanted me to come to the gym. I did once and said not again as it took too much time. Len worked with me and we have developed a great virtual process. He explains everything to me to help me better understand how my body works and remembers all my little aches and pains and works with me to fix them.

Expérience fantastique: All Day Fit is one of the best teams and communities that you can join. The coaches are so knowledgeable and easy to work with; they create a tailored program for you and take into consideration all of your fitness goals and health situations. I have never enjoyed working out in the past, but they make it an enjoyable experience. I couldn’t recommend ADF more if you want a sustainable workout experience and to join and amazingly supportive community.

Expérience fantastique: I’m proud to say I’ve been a member of the ADF community for several years. I’ve been fortunate enough to be previously coached by two inspiring individuals, Cassie Day and Jahmeek Taylor, through in person strength classes and the All Day Athlete Program. Most recently, I joined the virtual Strong Academy Program with Coach Len D’Silva. I cannot recommend this program enough, there is an emphasis on functional movement that will not only help you throughout your day to day activities but will set you up for pain free movement for years to come. Whether you’re new to strength and conditioning or a seasoned expert, Coach Len creates each program with your goals in mind and meticulously executes it three days a week in a virtual environment. He brings his wealth of strength and conditioning knowledge with each set and he is able to provide you digestible cues to ensure proper form/progression. Not only that, you’re in a supportive environment with a small group of teammates keeping you consistent and accountable to your movement goals. If you’re looking for a program with credible trainers who adhere to the highest standards of exercise science, education and safety look no further than All Day Fit, their incredible coaches and programs, such as, Strong Academy!

Expérience fantastique: Joining ADF has been an adventure for me!! I needed something else for my fitness and wellness journey and ADF was THAT for me. Strong academy is effective and challenging, the perfect extra push if you want to up your game. I LOVE their dynamic and how they personalized my program. The coaches are wonderful, they pushed and helped me to get stronger. I also wanted the social aspect of joining a fitness class and everyone was so welcoming and accepting, no judgements, no weird vibes, just real and authentic positivism. I love the fact that I can get the one on one with the trainers, but still be part of a group. Defiantly one of the best gyms that I’ve attended in Toronto.

Expérience fantastique: Today I celebrate 1 year with @alldayfit.co‼️ This journey wasn't easy, but it was needed! I was filled with rage after losing my mama, ready to crash out, not worried bout the consequences. I had to find myself again. My daughter and husband needed me! My sisters, nieces, nephews & best friend needed me! I'm so much more than what I've been through. It's funny that I became so close to @slopes over a few days while she was in town visiting from Canada, didn't even know she was a coach/trainer. I gained a sister for life and due to my schedule she told me about @coachlen online classes. This guy changed my mindset about myself on so many levels! I'm not even done yet #fitnessmotivation #naturaljourney

Expérience fantastique: Joining All Day Fit has single handedly been the best decision I’ve made this year. I was looking for a more tailored and intimate training experience that also created a sense of community and couldn’t have found a better fit with Strong Academy. The coaches are friendly and encouraging, providing the support YOU need in each work out and pushing you based on your goals and ability. Not only that, the culture is second to none; I felt welcomed Day 1. On top of the friendly coaches, the format encourages you to develop relationships with your fellow group since you are showing up at the same time and place each week. If you are looking for a supportive environment to help you meet your exercise goals, this is the place for you!

Expérience fantastique: I've been working with All Day Fit for about two months now and I'm so pleased I chose them for personal training. Their staff are super friendly, knowledgeable, supportive, and take a common sense approach to everyday fitness. I especially appreciate how personalized and adaptive my program has been - I really feel listened to and that my needs are considered. Shout-out to Len for being especially awesome!!

Expérience fantastique: I've just finished 2 months with Strong Academy and now I"m fully addicted. In case you think you can't get excited about deadlifts and pull ups, these women will inspire you. Their enthusiasm is infectious. I especially like the nudges forward to encourage you to do a little more and the confidence and support you get along the way. This is a gym experience built on community and caring. Even for those of us who are older. Who knew I could be so happy to be anywhere at 6am!

Expérience fantastique: Joining All Day Fit is the best decisions I’ve made for myself in years. This is more than a workout - it’s a community of awesome, fun people who make working out a good time. Last Friday I did NOT want to go to class, but hauled myself out of bed anyway. Within MINUTES of starting class my tired, depressed mood had disintegrated and I was just happy to be moving my body, surrounded by supportive teammates and coaches. Cannot recommend ADF enough!

Expérience fantastique: What luck finding this group of humans! The entire team at All Day Fit is so warm and engaging, with one another and with their clients. They've really created an atmosphere not like any other place I've trained. I've been working 1:1 with Coach Kiki for over 4 months - I started the week I turned 50 and getting back to this type of movement was the best decision I've made for my own physical and mental health in a very long time. The programs, the check-ins and encouragement are exactly what I need and I know my feedback matters to her so we can always adjust if needed.

Expérience fantastique: I have just started with ADF and immediately see where it differentiates from other gyms. The people are friendly, the coaches are supportive and amazing. The classes are built to help you progress and improve and get stronger. Where, in other gyms, you become lost in the crowd and never get real proper instruction on how to do things correctly, at ADF they make sure to give everyone focus and ensure you are using proper form, are progressing in your training and are using the right weights and equipment for your level. It makes a huge difference to know you are doing things the correct way. Overall great experience so far. I'm sticking around.

Expérience fantastique: I was a part of the very first strong academy sessions and was instantly impressed by how organized, thoughtful the programs were and enthusiastic the coaches were. After taking a hiatus and going to train a few other places, I have returned to the all day fit community and strong academy. I’m equally impressed how much they’ve improved their already great format. It really is the greatest weight training group training I’ve attended (after exploring many). I appreciate everyone’s commitment to form, the ability to regress when injured and their holistic approach to fitness. They consider how other life events impact training and create a lot of mindfulness around that. I’m glad to see this community continue to build and grow in such a diverse way. I like seeing different genders, body shapes, ages in our classes and this community is really something special ! Check them out !

Expérience fantastique: I’ve been at ADF since April. I love a lot of things about it, but most importantly is that the well thought through structure and aggressively maintained culture both drive consistency. I haven’t been this consistent with my workouts since highschool sports. You’re in set classes, at set times with the same group of people. You get to know each other and expect each other to show up, it builds accountability and a team mentality. They develop the workouts methodically, actively collecting and applying feedback based on your needs. You get individual attention to make sure you’re doing it right, modifications for injuries and they even take into account what you may want to work next. The structure has you doing the same workouts on each day of the week for four weeks, and you build each workout week over week - improving technique and strength. After a month the workouts change, but they’re an evolution of the previous month. After 3 months the entire program resets and focuses shift. It keeps you interested, engaged and constantly improving. All that’s without even mentioning how great the coaches are and their genuine investment in your success. Thanks for a great first 1/2 year!

Expérience fantastique: I was slacking in my workouts and feeling unmotivated looking for a routine I could stick with. That’s how I found All Day Fit. It’s a great community with motivational coaches that alter programs to fit your individual fitness level. As a beginner, I felt supported in the environment and have seen growth both in and out of the gym!

Expérience fantastique: I found All Day Fit through a friend and joined Strong Academy soon after which was my first time back to a gym 2 years post partum- it is such a welcoming and positive environment. The programs are built to build you up and the team is always there to support you. I couldn’t ask for a better experience!

Expérience fantastique: I’m a new member. And this gym is really special and unique. The staff are so supportive. It doesn’t feel like a meat head gym. The business is run by women and compared to my last gym, that was testosterone U (), it’s a night and day difference. Great music, great classes focusing on strength increasing exercises. Vital for older individuals. I’m considerably older than most of the clients and feel totally welcome and comfortable. 10/10 Come check it out !!! Mike.

Expérience fantastique: I haven't been able to stop talking about AllDayFit since my move to Florida (5 months now)!! I joined AllDayFit November of 2022 and trained with them consistently until May 2023. I had always been on and off my fitness journey until I started training at ADF which has helped me stay consistent even after moving countries. The gym, the trainers, the owner, the community and the program are all a motivation for you to show up for yourself. If you haven't been to their class yet you should try one out!

Expérience fantastique: All Day Fit is easily the best community I have ever been apart of. Their infectious energy is truly unmatched and the team truly cultivates a healthy and welcoming atmosphere, which helps to keep you consistent and accountable.Their programming is really well planned and delivered to allow you to progress to whatever goals you may have. I joined, only expecting to increase my physical health but instead I’ve gotten way more than I bargained for, and then some. For that, I will always be grateful for the ADF team and the ADF community for all the work that they do!

Expérience fantastique: A fantastic, inclusive group of coaches who listen to your needs and help you become strong. The 6 am crew welcomes you with big smiles and high energy that gets you moving even if you have a slow day. This is a group fitness model that fosters a feeling of community and accountability. In each session, the two coaches always look out for you, keep correcting your posture, and encourage you to take on a challenge. Each day starts with a wellness check-in, stretching and warming up before the kettlebells get in full swing. Even outside of the sessions, there are tons of activities members can join and participate. It is no surprise everyone feels very comfortable with each other, and as a new member, you are welcomed and part of it right away!

Expérience fantastique: Len has been my trainer (virtually and in person) for over a year…he is a cheerleader, therapist, coach and so much more!! The entire All Day Fit team is so supportive and encouraging! If you’re looking for a place to train that celebrates all wins big and small, that doesn’t ever judge, and that supports you through life’s ups and downs, this is it! And training virtually is such a major plus! I train from home virtually 2 days a week and once in person at Training Lane . I’ve even trained virtually while on vacation and travelling on business. Highly recommend the All Day Fit team!!! UPDATE-I changed my weekend workouts from personal training to Strong Academy, which is a group training session with Len and Slopes leading the group. I basically multiplied my cheerleading section to include 8 more people. Everyone celebrates everyone’s wins. No judgement, no snobbery, just camaraderie!!

Expérience fantastique: I have been going to All Day Fit for a few months now and I love it!! I train in the mornings with coach Cherise, not only is she a great personal trainer but she is inspiring!! Overall All Day Fit is an amazing environment to workout in!!

Expérience fantastique: What can I say about All Day Fit!? You won’t find a fitness community quite like it. It is an uplifting & welcoming environment from the initial contact you make with the team, to the moment you walk in the gym. You couldn’t ask for a more inclusive team! Cherise at ADF has been my trainer for the last year. She is extremely knowledgeable, supportive, & overall just an awesome person. From building me up from the basics of movement to supporting me through injuries & my hectic work schedule - I have become the strongest version of myself that I’ve been in years (maybe ever). She’s always creating challenging programs that push me outside of my comfort zone. All while encouraging healthy habits in my day to day life - sleep, managing stress, & nutrition. Truly appreciate her being a part of my fitness journey & all of the laughs we’ve had over the last year! You definitely won’t regret joining ADF & this fantastic group of trainers!

Expérience fantastique: I recently completed the Strong Academy Winter session (my first 12 weeks of programming) and it was exactly what I needed to get back in the gym after a long hiatus. As a former competitive athlete, I found it difficult to train without a sport-specific purpose or goal and I was lost trying to figure it out by myself. ADF provided me with some much-needed structure and motivated me to show up consistently, challenge myself, and stay accountable. I really appreciate the emphasis on strength, movement, and lifestyle habits. It's a great environment for beginners as well as those with strength training experience, as the programs are modified to individuals' needs and goals. The trainers are friendly, knowledgeable, encouraging, and caring, and the overall vibes are positive.

Expérience fantastique: All Day Fit has been a lifeline for me mentally and physically through several big life changes, most recently, becoming a first-time-mom. Their prenatal expertise kept me safe and strong during my entire pregnancy. I signed up for Strong Academy at three months postpartum and have had the most amazing experience finding strength in my new postpartum body. The All Day Fit coaches pre/postnatal knowledge is incredible, and the accountability and community of Strong Academy is exactly what new moms need to feel their best mentally and physically. Cannot recommend coach Sarah enough for any pregnant or postpartum people looking to stay active and strong.

Expérience fantastique: I’ve always considered myself a non-athletic person but after the pandemic I really needed to reclaim some strength and flexibility. Working with Cherise at All Day Fit has completely changed the way I think about myself and my health. Cherise has guided me through the process of learning how to train and now I’m in the gym regularly and even working out at home. The professionalism combined with the warm welcoming spirit at ADF works for people at all different levels and ages and abilities. I’m committed to Cherise and this group for the long run and highly recommend it for you.

Expérience fantastique: This program is well designed and executed. Customer service is top notch since the first interaction (in my case asking for detail in the program and pricing). The energy and vibe of the place and trainers is fantastic. It’s a great experience for the money. The program, although designed for a small group is tailored to one’s need. Great balance on working by yourself and at your own pace and also as part of a group. the trainers are fantastic and they make sure you feel welcomed, that you understand and work on your habits holistically and of course, they ensure you push yourself in a safe manner and that every muscle of your butt is sore and proud when you leave for the day.

Expérience fantastique: Cassie and all of the wonderful coaches at All Day Fit have created a program and environment that is absolutely incredible. I was a huge skeptic of group fitness programs and personal trainers before I tried All Day Fit. No matter what your fitness level is, you will see yourself grow with everyone in the program. I cannot wait for my classes every week!

Expérience fantastique: I’m a naturopathic doctor and I can’t recommend them enough. I’ve never experienced training sessions like that. The all day fit concept is one of a kind. It’s a mix of personal training, accountability, a holistic approach to your wellbeing and most of all it’s all about how strong you are, how healthy you are and the focus is never what you look like. The sessions are weight training focused, which is of utmost importance for our long-term health. If you’re looking for something you’ll stick to, give them a try.

Expérience fantastique: I was always nervous about going into gym space because the culture could be so toxic and judgmental. I am so happy to have found All Day Fit! The culture and safety I feel in the space is incredible (something I can't often say as a queer person of colour). The whole team is fantastic!

Expérience fantastique: Ive been going to ADF and training lane since July 2022. What was important to me when finding a good gym to go to was finding unique ways to fit training into my schedule. I work from home and after a long day a commute can deter me from going to the gym. Well, Virtual Strong academy really helped me with that! It also took the planning out of the equation for workouts with their thoughtful programming. All i have to do is show up and even on days where I am unmotivated if i show up my teams get me hyped. Also shoutout to the coaches who do the same! Ive found all the coaches to being their awesome energy to the table even at times waking me up during really early morning workouts! ADF has been one of the only times in my life that I have been this consistent with training. To the point where I tell people I cant go out on a Friday because I have training in the morning. I do Virtual during the week and in gym on the weekend which helps me out a lot and I get a nice well rounded experience! I love the community, the sense or celebrating even the smallest wins and I will be an ADF member for as long as I possibly can (hopefully forever lol).

Expérience fantastique: Cassie and all the entire team at All Day Fit are amazing! From your first day they welcome you with big smiles, high energy and somehow already know your name. They do an amazing job at meeting everyone where they are at and are awesome at helping you learn and grow and build confidence in exercising and weight lifting. I highly recommend Strong Academy for anyone who is interested in learning more, finding a community that holds you accountable and is looking for a positive environment to work out!

Expérience fantastique: I have had the pleasure of being a Strong Academy participant for several years. The virtual 6:00 am class is energetic, fun, positive and challenging for every member of the group. The coaches tailor the workouts to specific individual requirements as needed.The variety of exercises keeps the class fresh and motivating. The accountability helps you see your personal progress and keeps you focused. The ADF workout is definitely an energizing way to start the day, physically as well as mentally. I look forward to every Monday, Wednesday and Friday morning!

Expérience fantastique: All Day Fit is a game-changer when it comes to fitness. The gym's positive, inclusive approach and emphasis on how exercise makes you feel has completely changed my perspective on training. All Day Fit welcomes individuals of all fitness levels, shapes, and sizes. The coaches provide individualized feedback and support, which makes you feel like you're part of a community rather than just another client. Not to mention that their energy is unmatched! The environment is always positive and uplifting, which helps motivate you to push yourself further than you thought possible. They teach you about nutrition, rest, and recovery, which is essential to getting the best results possible. I was encouraged to track my stress levels, sleep, water intake, and overall mood and consider how that might affect my training. I appreciate the emphasis on an all-around approach to wellness rather than just a focus on lifting weights. The feedback I received from the coaches was incredible. They provided positive reinforcement, specific cues, and guidance that helped me improve my form and achieve my goals. I never felt judged or criticized, which made me feel more confident in my abilities. The All Day Fit community is amazing. The people who train there are friendly, supportive, and genuinely care about each other's progress. They are always there to cheer you on, and it creates a welcoming atmosphere that makes you excited to come back and train again. Overall, I could not recommend All Day Fit enough! I was introduced to them during the pandemic, where their virtual classes provided much needed movement and connection. I was hooked, and once the gyms reopened I just had to make the trek to train in person. My time there was such a positive experience - I only wish I lived closer!

Expérience fantastique: Where do I begin?! All Day Fit has literally changed my life! Cassie + her team have created such an inclusive environment that prioritizes overall well-being + creating healthy habits! I've been part of the Strong Academy program for almost a year now, and I've never felt better mentally AND physically! If you're struggling to find a routine or welcoming community, I cannot recommend All Day Fit enough!

Expérience fantastique: I started training with All Day Fit in 2018, and over the course of almost 5 years I learned all of the fundamentals of what it means to navigate a gym - but most importantly, the discovery of my own personal abilities through strength. The space they create is one of community, support, patience and understanding that strength is an identity that looks different for everyone. I would highly recommend Strong Academy specifically for anyone who is a total novice -- or anyone looking to level up their current skillset. THANK YOU All Day Fit team!!

Expérience fantastique: I thought about joining ADF‘s Strong Academy for so long and am SO freaking happy I finally did. I was worried about not knowing how to do things properly, not knowing how machines work, if it would be weird without a friend, the list goes on. All of my worries were dissolved after a week of getting into a new routine. All of the coaches are top notch and approach fitness is such an inclusive way, and they all genuinely love teaching people new things. I’ve met so many people and made new friends (as an adult, this is a big bonus) and have grown not only stronger but more confident in movement (and with using machines). 10/10 recommend!

Expérience fantastique: I have been a member of Strong Academy at All Day Fit (ADF) for almost a year and I cannot recommend it enough! 1. Benefits of group training and personal training combined For a 3 month strong academy program you work out with the same 12 folks every week and the same 2 coaches. You build a community with your fellow training partners and they are cheering you on - literally - when you hit a new milestone. Plus your coaches personalize your training program - when I hurt my back, my entire program was reassessed to work around and with my injury and ensure I didn't further aggravate it and to prevent injury again. 2. Form over everything! The coaches are form experts! They teach you how to properly do every exercise and are there to assess and assist as you go through your training. It is refreshing to be in an environment where lifting properly is prioritized over lifting heavy or fast. 3. Inclusive community! When looking for a gym, all my googling lead to me websites where people didn't look like and that wasn't a space I would feel comfortable in. All Day Fit not only has diverse clientele and coaches, but also enforces a positive space. There is no conversation about weight, about food shaming or body shaming. Community events include getting ice cream! Many gyms will say they promote body positivity but ADF truly focuses on what your body can do and not what it looks like. If you have been looking for a space and community to strength train, I can't recommend All Day Fit enough. It is has been a game changer for me mentally and I am so grateful for the community.

Expérience fantastique: I’ve been training with All Day Fit for just over 4 months and it’s truly the only gym I’ve ever felt comfortable at. The coaches truly take their time to get to know each and every person in the Strong Academy program and it’s always tailored to your ability. It’s incredibly well structured and organized and runs efficiently, especially for such an early morning workout! It’s definitely unlike other gyms I’ve been too and that’s truly a testament to the entire staff and other members who make it feel like a less “traditional” gym environment. Glad I found it when I did!

Expérience fantastique: All Day Fit is incredible! I approached All Day Fit when I was in a rough spot both physically and mentally. The pandemic stress hit me hard mentally, and the neck pain from a bad ergo set up at my home office hit me hard physically. Starting with All Day Fit, from day one, they were so welcoming, kind and approachable. I started doing personal training in Oct 2022, and don't regret it one bit. Even though it's only been a few months, my mental and physical health are on a great trajectory upwards and they continue to support my needs while willing to work with my chiro and physio recommendations. They're all such lovely humans!

Expérience fantastique: I’ve truly enjoyed being part of the ADF community! I’ve gotten stronger and more confident in and outside of the gym. It’s hard to find coaches and community that’s always supportive and welcome in the fitness space. Thanks coach Len, Sarah and Cassie for giving 100% energy to the community and making sure that we do too!

Expérience fantastique: The crew at All Day Fit are one of a kind trainers whose encouraging energy and individualized attention (despite being a group class!) helps you not only gain strength and fitness, but you also become part of an all inclusive community where your goals are celebrated no matter where you are starting from. Without doubt they will welcome you to the gym by name and there will inevitably be high fives, positive energy and "good jobs" thrown around during classes regularly. They take injury recovery seriously by working with healthcare professionals when needed in order to ensure the exercises are safe and strengthening for a speedy recovery <3 Each week your weights and reps are recorded and a trainer will provide suggestions based on how they saw you train the previous week to help you always continue with momentum. Their strategy of consistency and commitment to 3 months at a time also is a game changer to see your fitness levels improve overtime. Couldn't speak more highly of them :) Shout out to Sarah and Cassie for being so great!

Expérience fantastique: Been having such fun training with ADF over the past few months. My trainer Sarah has been great, really paying attention to all the areas I wanted to improve on. Would highly recommend ADF to anyone looking to get fitter and stronger in a relaxed, supportive environment

Expérience fantastique: I have been a member of All Day Fit for over two years - the longest I have ever stuck with training in any form. I have joined many classes in their online hub, was a member of virtual Strong Academy and spent the rest of the time remote training with Cassie Day. It's a testament to the community Cassie has created that I've stayed this long. Everyone is so wonderful and friendly and welcoming that you end up feeling like part of their family. They celebrate your wins and help work through the frustrations (ahem... split squats). They accomodate and adapt to your unique needs and goals, without letting you off the hook (ugh... split squats). I never thought I could successfully strength train at home, but they have created a program that adapts to me with what I have available, and with regular check-ins - on training, nutrition, and physical and mental health - I always feel wholly supported. And consequently, I have never been stronger or felt more confident than I do right now. I credit the two years of training to having had a healthy pregnancy and quick recovery. And now I'm looking forward to getting back to training with Cassie! :)

Expérience fantastique: I joined All Day Fit in December 2020 to take part in a 3 week challenge. Cassie had already won me over in December 2019 at a City Shred event and after training with ADF for 3wks I’ve not looked back. I was interested in strength training and Strong Academy fit perfectly into my lifestyle and schedule. I work out virtually 3 mornings a week(Hello 6:30a Crew!) and love it! Working out at home has helped save me time in my day to day. I get a full workout, mobility, weight lifting and some cardio. My Coach(Easy Money Len) builds amazing programs taking into account our likes and dislikes. Also he makes modifications to any exercise, which help with any injuries or if you are a beginner. I will never be able to say enough about ADF. Not only are my workouts fire, they have an amazing community. I have never seen another gym create such a welcoming environment. Frequent ADF hangs, workshops, running group and kettlebell classes, the list is endless. ADF you are the best and you are stuck with me!

Expérience fantastique: I am proud to say that I have been training with All Day Fit since the beginning. It has made such a significant difference in my life. I am one of the lucky ones who started off with Cassie's personal training and now I am a devoted member of Len's 630 am virtual Strong Academy group. Never in my wildest dreams did I think I would be the kind of person who looked forward to starting their day with a workout (as opposed to 3 cups of coffee) but on the days I have Strong Academy, I bounce out of bed looking forward to spending an hour with the most motivating and energizing team. And the vibe I get stays with me and helps me through my work day and personal life.  Strong Academy is perfect for anyone at any fitness level. With varied and interesting programs that can be modified to accommodate a beginner, or challenge even the most accomplished fitness guru, it is guaranteed you will leave the class with a sweaty sheen and a huge feeling of accomplishment. When I made the switch to online because of the pandemic, I was worried about losing all the progress I had made before Covid but the coaches ensure you continue to grow and build (and no, you can't hide behind your screen- they are watching you!). My form has continued to improve and I constantly learn new skills to help me meet my health and fitness goals. In addition to form and fitness, your coach and team will also support you with things like nutrition and a daily dose of positivity. All Day Fit provides more than just training  - it is a community of people who support you to be your best and to be healthy and strong (body and mind). All of the coaches truly care about the community and devote their time outside of the workouts to social events and community initiatives. All Day Fit is inclusive, welcoming and there is a place for everyone. Whether you've been contemplating incorporating fitness into your schedule or you've been working out for years, joining All Day Fit will bring something new and wonderful into your life. Hope to see your smiling face at 6:30am!

Expérience fantastique: All day fit is the most incredible team of individuals you could ask for. Their trainers are ALL amazing, super personable, and take a positive approach to coaching and mindset. Special shout out to Len, who is an unbelievable trainer. He adjusts your program real time to ensure you’re always doing what is best for your body and your goals. He is also super funny and great to be around!!

Expérience fantastique: I can’t recommend All Day Fit enough! I’ve been doing Strong Academy for 6 months, starting with virtual and than transitioning to the gym. I love that with Strong Academy, you get the attention of a personal trainer mixed with the energy of being in a group setting. Jacq has been my coach since January and has been so supportive in helping me continuously improve form and celebrate wins with me. Cherise and Jacq both always bring a great energy (and playlists) to our morning sessions and it always starts the day off on a great note. Everyone that I've interacted with at ADF has been so welcoming. Love that there is diversity in fitness levels and that it is a total judgement-free zone, just everyone supporting each other. Getting stronger has been so empowering. If you're thinking about it....don't hesitate!

Expérience fantastique: I started this program after a VERY long time away from any physical activity. My back was constantly sore, I had a hard time moving, and after 2 years of covid, I just wasn't feeling my best self. I knew I had to move better so I could play with my very active son for years to come. I came into ADF Strong Academy because I needed to move better, but I wasn't looking forward to actually exercising. I tried many times on my own over the years, and would always give up. I can defintely say that ADF has changed my mentality and I am loving training 3 times a week! I am moving so much better and no longer wake up sore! The class and accountability was 100% what I needed. The coaches are super knowledgeable, so easy to talk to, and truly want what is best for you. They will take time out of their busy day to help you with whatever you need. Their 360 approach (including nutrition, sleep, water, walking) really has me thinking of what I can do outside of my training session to feel my best - and I love how realistic they are in motivating you to just do something 1% better. That's just what I needed - baby steps! The community is fantastic and my teammates, along with my coach, are always encouraging - not just in class, but in our group chat as well! I have only been a part of the program for 2.5 months now, but already signed up for 3 more months. If exercise feels intimidating to you for whatever reason, please take the leap and sign up for ADF strong academy! They truly have helped me feel like my best self again!

Expérience fantastique: Throughout university and the (many) years that followed, I had a haphazard, casual relationship with my personal fitness. I would sign up for an intro offer, try the place out and eventually lose interest. But in 2018, I wanted a change and I found a female-friendly gym with what looked like a great community nearby. It wasn’t long before I looked forward to seeing Coach Cassie and her team on Saturday mornings. The pandemic threw me for a loop though and fitness was not a driver for me. Until I got an email about Strong Academy. I signed up in January 2021 and now have a great group of friends in the virtual classes under the fabulous Coach Slopes. I’ve never felt better about my health, my fitness and the evening classes work great for my schedule. Coach Slopes is super supportive and also very accommodating of my hearing disability (writes out all the exercises and demonstrates). I look forward to every class and can’t wait for the next round to begin.

Expérience fantastique: ADF is such a well-rounded gym/fitness business with the most positive, energetic and intelligent trainers! I signed up for personal training with Coach Len for 2 months, with the goal of becoming stronger overall. It was my first time getting a personal trainer, so I wasn't really sure what to expect but I wanted someone that could help me to better understand how my body moves and where the opportunities for improvements are. I couldn’t have asked for a better coach than Len that helped me achieve that and more! After my first few sessions I was so surprised at how effective the workouts could be within the one hour, and how much you can achieve with a few simple exercises. I also appreciate how much he encourages his clients to learn from their workouts and think about the why behind the exercises. On top of that Len, along with every coach at ADF, asks you about what you do outside of the gym (aka your sleep, nutrition, overall movement) because this is so critical to your success in the gym. We also get to share the wins of each session, which is something I’ve never thought to do but made me feel so much better and grateful for my workout. It was clear that Len is so knowledgeable when it comes to programming and exercises but my favourite thing that he shared with me was his positive mentality around fitness and how being strong can look and be different on anybody. His views on fitness was the most valuable thing I took away from our time together. These workouts were truly the highlight of my day/week and I was always so happy walking in and out of ADF. Everyone there is welcoming, supportive, and truly makes you feel like part of the community even if you’re there for a short while. I couldn’t recommend ADF enough!!!

Expérience fantastique: I've been doing Strong Academy for about 5 months now and few personal training sessions with coach Len. Virutal SA has been great in keeping me accountable to a consistent workout routine. It has also been helping me build better habits (i.e. nutrition, sleep, hydration). Since training with coach Len virtually and in person, I've learned much more about correct exercise technique and feel overall stronger and more confident with weight training. Len is great with exercise programming and he has helped me regress/progress exercises based on my abilities/injuries. He has also helped bring more awareness to my mindset (more positive mindset for training and life!). I especially loved the in person training sessions, because they were very individualized to my needs and I walked out of the gym feeling stronger and in less pain than when I came in.

Expérience fantastique: I started strength training for the very first time in my life with All Day Fit and now I'm a huge fan of lifting heavy things! Both my coaches Len and Sarah went above and beyond in each and every session to answer any questions I had and paid attention to my form and posture for every workout. ADF is a tribe of all health conscious, fit and active people, its really a feel good place. What I like most about ADF is that they keep track of each and every workout in detail, which includes nutrition, rest and activity outside class. They keep in touch and send positive reminders to keep the momentum and continue the healthy choices as much as possible.

Expérience fantastique: Absolutely love All Day Fit! I've been in their Virtual Strong Academy program for almost 6 months now and it's been absolutely wonderful. As someone who struggles with accountability and showing up to my workouts, this program is SO great for me. I've worked with two separate coaches and both experiences were exceptional. A strong importance is placed on form which is something that's always been intimidating to me. I used to find that I held back in my workouts for fear of injuring myself or doing something I wasn't quite ready for. With this program it completely took the guesswork out of the workout. The coach is there to support and make sure your form is strong and if you need adjustments they provide it right then and there. This is so important because everyone is at a different point in their wellness journey. The coaches meet you where you are and work to get you where you want to be. BIG shoutout to coach SLOPES and coach LEN for being the best cheerleaders for their SA crew.

Expérience fantastique: After my favourite trainer, Coach Slopes, started at All Day Fit I took a couple of classes through the Online Hub but never had a long term workout plan. In January of this year I signed up for Strong Academy with Coach Slopes and have had such a great time working out with her and our team over the last 12 weeks. They motivated me to show up even when I didn’t feel like it and always made me smile and laugh each class. The workout program was great, and was customized to each of us depending on any injuries or difficulties we had. The trainer also looks at your program tracking and makes recommendations and changes throughout the program. Coach Slopes was always a ray of sunshine and always brought the energy to each and every class. If you want someone who will motivate you in a positive and supportive way then you’ve got to try out a class with Coach Slopes!

Expérience fantastique: Definitely recommend this gym to anyone looking for a motivating space to work out in! I’ve been doing personal training with coach Sarah for a couple of months now and it’s been a great way to get back into strength training. She’s been so supportive and helped me to focus on technique and stability as well as push myself. The holistic approach to training reminds me to take time to reflect on all facets of wellness which I really appreciate in a busy week. The space itself is clean and inviting and I’m always greeted with a smile!

Expérience fantastique: I started with All Day Fit in their online hub in January 2021. I'm so happy that I did. I love their holistic and body positive approach to fitness and wellness. With All Day Fit, it's not just a gym - you're part of a welcoming, diverse and inclusive community. They started offering virtual evening Strong Academy and I jumped on that real quick, and I couldn't be happier. I appreciate the structure and the accountability of the program. It's great that they also focus on developing other important habits. Coach Slopes is a such a joy to be around. She is thoughtful and attentive. Having a knee injury, Slopes has been very helpful in giving me modifications and exercises aimed at helping me get to pain free workouts. I can't wait to continue along my fitness journey. I DEFINITELY recommend them!

Expérience fantastique: Being part of All Day Fit has been a total game-changer for me, especially as someone who was trepidatious about joining a gym in the first place. Thankfully, the entire team (and particularly my rockstar coach Cherise) has been super welcoming from the get-go, always being flexible to my schedule and specific goals and needs. Would 100% recommend to anyone who doesn't think the gym is an inviting space for them—it definitely can be when you join a place that's as inclusive as this one is!

Expérience fantastique: I could not recommend the team at All Day Fit enough! I’ve been taking random classes with Cassie for the last few years and finally committed to a program May 2021. This was the best decision I made for myself. The structure of Strong Academy was exactly what I was looking for. Not only do they ensure the program is challenging for all fitness levels, they also focus on other important habits that impact overall fitness such as, hydration, nutrition, sleep, and things outside the gym that brings joy. This holistic approach is what other gyms ignore, and what sets All Day Fit apart! The coaches go above and beyond to answer questions, set up time outside of workouts to ensure everyone gets the individualized attention they need to feel confident and comfortable at the gym (virtual or in person). All Day Fit is a community where everyone is welcomed and we cheer and celebrate small wins together. The Strong Academy program is perfect for anyone looking for accountability with their workouts in a fun and encouraging team setting.

Expérience fantastique: I had such a good time at Strong Academy this past fall. I participated in the in-person sessions at HQ, and it was so nice being in a welcoming gym environment. The facilities at Training Lane are great, clean, and safe. After spending over a year at home in the pandemic, it was refreshing to connect with others while lifting heavy weights! Jacq and Sarah were great coaches and even better motivators. During my time at Strong Academy, I was working through a chronic injury and Jacq was very helpful in providing alternative exercises that would still push me and allow me to work through the program alongside everyone else. It was cool to see my growth through the program and it was also helpful to establish a routine of carving out time to exercise a few times a week. Now, I feel I have more confidence and better knowledge to exercise independently - at home or at the gym. I couldn’t recommend All Day Fit and the Strong Academy program more. Whether you want to switch up your workouts for a few months or pursue small group training long-term, there’s definitely something for everyone!

Expérience fantastique: I joined the strong academy (small group personal training) and it is been such a positive experience. The quality of the services is top notch and is light years beyond what I’ve experienced in any other gym. In just a month I’ve become so much stronger and I’ve regained confidence in the gym. The trainers are super knowledgeable and supportive and I look forward to my 7 am classes (even thought I’m really not a morning person). There is a huge community component which is exactly what I was hoping for. This helps me to stay accountable and build connections with amazing humans !

Expérience fantastique: Really annoyed at myself for not joining ADF sooner, don’t hesitate just start! I spent covid falling in and out of workouts which was not great for my self esteem and especially not seeing any results or improvement, I knew I needed to change my something. I had been following Cassie for maybe two years on IG and always enjoyed her real-life approach to fitness. I joined with the intention to lose some weight but that mindset quickly changed to lifting heavier and feeling stronger. I might have dropped a few pounds, but ADF has done wonders for my mental and physical health in such a short time. You know you’re in a safe space when the group chat kicks off about croissants. There’s a lot of support and encouragement within this community, can’t recommend enough between the holistic approach, holding me accountable to my goals, taking real care in form/mobility and the ever-bubbly coaches. Honestly have not had as much fun working out as I do with All Day Fit!

Expérience fantastique: I just completed their 3 month Strong Academy program and have been so impressed. I have never felt so comfortable in a gym doing weight training programs. The team is so encouraging and supportive to help you set and crush your goals. I cannot recommend All Day Fit enough!

Expérience fantastique: I could not have found a better community. Although I have only been with ADF for a month, the coaches and my team members have been so supportive and I feel like everyone knew me from even my first week! The 3x weekly check-ins do not feel like a burden (in fact I look forward to them). From two weeks of being in the program (6 sessions) I was already drinking more water, walking better, sitting better, and feeling mentally more positive about my day to day. The accountability was a huge factor in why I joined ADF, and for the first time I do not feel anxious about heading to the gym like I have with other spaces. What an inclusive, diverse, and positive space to be in, and I can't wait to continue my journey.

Expérience fantastique: As a 40 year old new mom, I was intimidated to hop back into a fitness program, and they couldn't have made it a better experience. All Day Fit has been one of the best things that came into my life during the pandemic. Their virtual strength training classes have provided amazing guidance, pushed me to take my workouts to the next level, and offered an incomparable community. All of the trainers are approachable, professional and full of knowledge and cues, not to mention a ton of fun. And many of the people I regularly work out with virtually are now friends.

Expérience fantastique: I joined ADF back in Nov '19 and had in person PT sessions with Skylar for 3-4 months. Even if you are an experienced regular gym-goer or a complete beginner, the first 1-2 months was re-building and learning new techniques/form/cues to build a strong foundation. All my sessions afterwards have shown great progress and a sustainable workout routine going forward. Skylar is so motivating (and funny!) and had a great eye to detect changes to ensure proper form! The past year, I decided to join Strong Academy @ Home Version after trying at home workouts for a year. This program runs via the same PT format, but in small class sizes (we had about 8-9 other members in one session). It's the best of both worlds of having the personal attention of the coach that I experience in PT sessions and having the support of the community over the course of 4 months! No matter if you are a completely beginner or have some workout background, the coaches are very knowledgeable in ensuring the programs fit your fitness level!

Expérience fantastique: My favourite thing about All Day Fit is THE COMMUNITY! Talk about Fast Friends! Cassie and the entire team go out of their way to welcome everyone with open arms! I appreciate their holistic approach, focusing on your health, inside and outside the gym. Building good habbits, tracking your sleep and goals were all equally important to the team. If youre looking to make solid progress with your health goals, and have some fun along the way , would highly reco ADF

Expérience fantastique: All Day Fit is such an amazing, inclusive, and positive fitness/wellness community!! I have absolutely LOVED being a part of their Online Hub. The workouts, the community, and the sense of accomplishment are like no other. This community has totally redefined how I think about exercise. Highly recommend to any and all!

Expérience fantastique: I had been following Cassie for years on IG and always enjoyed her content. In April 2021, I was finally fed up of the on and off workouts I was doing at home during lockdown life in Toronto. I turned to ADF’s Online Hub and anxiously tried out a 3 day pass. As someone who has always hated (yes, hated) home workouts, I didn’t think my mind would be changed but thought, why not?! I couldn’t believe how much I enjoyed the different classes in the Hub. I ended up signing up after my pass and haven’t missed one of my scheduled workouts since then! I love the idea of having a program created for me and an appointment to work out which helped hold myself accountable. It’s such a positive and healthy space as well. The community members are of all different fitness levels and cheer each other on. I love that it’s me vs me in my workouts, and I’ve noticed my endurance and strength go up tremendously over the last 8-9 weeks. I mostly train with Coach Slopes who is just a ray of sunshine and such an awesome coach! I love how the coaches create programming that compliment each other, so no matter which class you’re in, you’re getting an awesome workout. Even when gyms open up, my plan is to continue with Online Hub workouts and gym workouts because I really enjoy the classes. 10/10 would recommend trying out the Hub!

Expérience fantastique: I had followed All Day Fit on social for over a year, mesmerized by the energy and community, the knowledge of the ADF crew, and their approach to redefining health and wellness. I was convinced that I would join an ADF class when I lived closer. Instead, I joined after moving even further from Toronto. While Iiving in St. Catherines, working from home, and trying to stay social, I decided it was time to join ADF. I am so grateful for the opportunity to train with such an inclusive and encouraging community. The Hub has brought stability and connection through uncertain times. I look forward to every class and the progression in the Hub programs have made me stronger each week. Feeling stronger, healthier and happier thanks to ADF!