The Fit Girl Gang

Expérience fantastique: I'm almost finished my first round with the Gang and it's been an awesome experience! Larissa & Rebecca are amazing coaches and they bring such a vibe to every workout. This is the most consistent I've ever been with a workout program and I've seen huge changes in my strength in the past 13 weeks. I definitely plan to continue!

Expérience fantastique: As a plus sized person I've always struggled inserting myself into gyms & fitness centered spaces. The Gang is a place that has not only allowed me to feel supported and encouraged in my journey of physical fitness. But it's a home in which I've found safety, comfort & strength in my pursuit of loving myself and the experience of working out. I couldn't recommend Jo & her team enough to anyone contemplating starting. They truly have your best interest in mind and they make you want to actually go to the gym. Not necessarily because you want to work out (because it IS hard), but because you know that you'll feel good when you're done & you'll get to spend time with the people that're there.

Expérience fantastique: It’s my first time doing the 14 week program and it has been life changing. The vibes, support, energy, community are authentic and uplifting. As someone who does not exercise I look forward to my workout and am motivated by my progress. I feel stronger, have less chronic pain, and have a new relationship with fitness. This is for everyone. The coaches work with you at your level with kind and thoughtful suggestions. Thanks so much to the Gang team! 6 weeks left and I’m already planning to join round 2.

Expérience fantastique: I joined the gang two months ago. I had a baby two years ago, so it had been nearly three years since I had worked out. I was scared, and embarrassed about not being able to do the same things I used to, and I dreaded going into a gym with all the mirrors and strangers. I finally caved and joined the Fall program and wow. The trainers (I've worked out with Tessa, Sam, and Jo) are amazing - so kind, energetic, and supportive. I have never been made to feel like a burden when I needed alternative exercises, and I always feel seen and valued in the space. I love the layout and design of the gym. Most of all, I love the ethos of this space - it is about making ourselves the strongest versions of ourselves. Highly recommend giving the Gang a try.

Expérience fantastique: I would highly recommend The Fit Girl Gang! They have created an amazing environment to learn, push yourself, and create lifelong habits. Thanks Tessa, Morgan, and Johanna!

Expérience fantastique: The Gang has given my partner the tools to become stronger and more knowledgeable about fitness and whole body well being. She always comes home bragging about her latest lift PR.

Expérience fantastique: I’ve followed Jo and the gang for many years now. I’m currently on my second program and can honestly say I’ve learned so much. It’s more than fitness training; it’s community, support, habit building, mindset, setting goals and monitoring progress! The Gang Fitness has been so refreshing and impactful. Jo and her team know what they’re doing and do it in such a meaningful, well thought out way. Highly highly highly recommend!

Expérience fantastique: My mom loves this gym! She comes home smiling and tells all about her PR's that she hits. Im so happy my my found a positive community to be part of!!!!

Expérience fantastique: I started training in person with the Gang a little over a year ago and it has been the most amazing experience. I used to struggle with staying motivated when it came to fitness, it was always the first thing that I dropped when life got busy, but that is not the case since I joined the Gang. It's become such an important part of my life, and I love each and every workout (even when we have to do split squats). Having an accountability partner definitely helps me stay motivated to show up 3 times a week. My mindset about so many different aspects of my life, not just fitness, has changed since joining. It’s so much more than just strength training and I truly can’t say enough good things about the Gang and the incredible and supportive community that Jo has created!

Expérience fantastique: I have been a member of the gang for years now and gone to many events, but have just started going to in person workout classes and it is the best decision I ever made. Having a group of hype women who you can cheer on and share your progress with is something I didn’t even know I needed. Jo and all the trainers are sooo knowledgeable and caring, they will make sure you are training properly and getting the most out of your workouts! I also love the accountability partner matching because it means that no one ever feels left out (from someone who would often get picked last in group activities) I highly recommend the gang to all my friends (:

Expérience fantastique: The gang fitness is a high quality program. Whether you’re brand new to working out, or are highly experienced, they can help you reach your goals! Jo has built a strong community of women who all support one another in their fitness journeys.

Expérience fantastique: This is my second round with the Gang and I absolutely love it! The community is amazing, the trainers are supportive and it’s a killer workout in the best way.

Expérience fantastique: I’m now in my second session and I’d totally recommend the gang to anyone looking for support in their fitness goals. The team and community are so welcoming & encouraging!! There is a lot of support outside of the workouts with nutrition, the gang podcast, and so on. The program meets you wherever you are with your fitness, everyone is super supportive, and keeps you accountable to your goals!!!

Expérience fantastique: I joined The Gang Fitness in January 2024, I was six months post-partum. At the beginning, I felt very defeated as I had not worked out in years but I still stayed committed and hopeful to loose weight. At the end of the program I lost weight and my mindset has shifted positivity as The Gang Fitness does not only focus on physical attributes but also mental attributes which was something I needed without realizing. I registered for the Fall 2024 program and I LOVE IT!!! I would highly recommend The Gang Fitness program, you’d love and definitely feel a change mentally & physically.

Expérience fantastique: Not to be dramatic, but The Gang Fitness has changed my life. What this program offers goes so far beyond the workouts. It’s community, nutrition coaching, creating habits and changing mindsets. It is also a workout environment like no other, the best, strong most supportive women all cheering each other on. I love it here.

Expérience fantastique: I can’t say enough positive things about The Gang and its trainers. All exercises are fully explained and modifications are always offered to suit your ability and the trainers right there to help you with form and technique so you’re getting the most out of each workout. They also coaches you if you’re interested in body recomposition (losing weight, gaining muscle). I’ve learned so much about nutrition, healthy habits, and how increasing muscle mass helps you in so many ways, especially now that I’m in my 40s.

Expérience fantastique: This is my third round of the gang and I can't recommend it enough. Nat and Sam are fantastic. Jo is the best motivator and I love her podcast. They are encouraging, realistic and so supportive. It doesn't matter where you are in your fitness journey. You will be supported and welcomed and you will feel stronger.

Expérience fantastique: This is my first 14 week program with the gang and I haven’t just found myself a new routine, but an amazing group of women to connect with. Everyone is so supportive and kind, it’s empowering to step into the gym and feel that kind of energy. The accountability to not only myself, but our team is what has kept me coming to each class! I have already seen improvement in my strength, and am excited to see where I will be at the end of this program ❤️

Expérience fantastique: I am new to The Gang workouts, but I have absolutely loved every aspect of the experience so far. The environment is so positive, supportive, and hype, it makes me never want to workout alone again! I love having trainers, accountability partners, and other group members there to cheer you on, coach you on your from, and encourage you to do your best and push yourself. The people I’ve gotten to know so far have been welcoming and kind and now that I know what being part of this experience is like I’m not sure I want to imagine life without it!

Expérience fantastique: This is my first round with the gang fitness and it’s been amazing! I have always been someone who likes to try many different group fitness classes and this has been the one where I have been the most consistent and where I have see the most improvements both physically and mentally. The positive shifts I have seen in my energy and daily habits have been unreal. So looking forward to completing these next 6 weeks of the program and seeing what I can accomplish!

Expérience fantastique: I have been training with The Gang on and off for years and I can’t recommend it enough! This is the most inclusive, kind, and supportive fitness and wellness community imaginable. The trainers are incredibly knowledgeable, personable, and caring; always ready to help with form, cheer you on, and help you feel strong and supported — in and out of the gym! The training programs really are for EVERY BODY, I joined as a complete beginner to strength training with no experience and no confidence and right from the beginning found myself leaving sessions feeling so powerful and accomplished. Six years later, I have become so much more comfortable and empowered in my training — not to mention physically stronger in ways I didn’t think possible — and I still leave each class feeling the exact same way. This is such a unique and special place, and the community behind it is the best part!

Expérience fantastique: I’ve never had a more special experience in a fitness program. Having a group of committed people checking in with you, working out and cheering you on is like nothing I’ve ever experienced. I feel like I’m making so much progress and gaining not only muscles but friendships as well

Expérience fantastique: This is my first round of The Fit Girl Gang. As a middle aged woman, I was worried about how I would handle the workouts and fit in. It has been such an amazing experience!! My trainers (Nat and Sam) and the owner Jo are so incredibly welcoming to every person. There is so much value. Great workouts, tons of nutrition information, accountability, and just a lot of fun.

Expérience fantastique: I'm in my first 14-week program here and loving it. The community is welcoming, the coaches and owner are fantastic, and the space has everything you need. The class times and locations are flexible, making it easy to fit into a busy schedule. I love it!

Expérience fantastique: With hesitation I joined the Fall Gang on Chevrier. It has been a great experience. Such a positive atmosphere. The coaches have been awesome to work with. It’s great to see & feel the progress. I highly recommend this group of ladies. It’s more than just a gym to workout in. It’s a community of ladies encouraging one another Stronger Together Barb

Expérience fantastique: Absolutely love training with the gang. It is so empowering and the coaches and fellow gang are all incredible and so uplifting and motivating!!

Expérience fantastique: The minute you walk into the Gang Fitness you feel like you’re apart of something really amazing. Everyone is so welcoming no matter what fitness level you are at and coaching you through their program. My coaches Tessa & Morgan are absolutely amazing and so knowledgeable and Johanna might just be one of the most uplifting people I know. I would highly recommend this program to anyone looking to start their fitness journey or level up skills they are already have!

Expérience fantastique: Absolutely love going to this gym! The most supportive group of people. The workouts are always super fun but push me at the same time. Seriously best decision ever! If you’re debating on joining, just do it!

Expérience positive: Awesome environment for new people wanting to get into working out as well as for those who are more experienced! Would highly recommend to anyone who can commit to attending all the classes, if you know you’ll be missing lots of the classes a more flexible program might suit you better.

Expérience fantastique: Joining The Gang has been the best thing I have ever done. I have a new found love for fitness, I am feeling better in my own skin and have made some awesome connections with some amazing woman!!

Expérience fantastique: Fall 2024 has been my first in person session, and I’m in love! The gym, the coaches, the community, everything and everyone is so wonderful! I really appreciate the thought and effort that goes into this programming. I thought about joining for years, and completed lots of online programming through the gang, but nothing beats the vibes in person! No regrets, zero. Absolutely hooked!

Expérience fantastique: The gang is the real deal! The trainers are knowledgeable and very supportive! If you’re looking for more than just a gym this is the place!

Expérience fantastique: I am beyond grateful to be apart of the gang community and to be apart of one of the 14 week training groups this fall where we are the first ones to train in the new gym!! Jo has created such a warm, welcoming, and supportive space for all! I’m looking forward to continuing being a member of the gang fitness club and to see how much more it will grow over the years. Not only do I feel supported by the coaches with my physical goals but they provide support with nutrition goals, social/emotional goals, and so much more! I appreciate all Jo and the coaches do for this community.

Expérience fantastique: I've been working out with The Gang for ~2 months now and it has been one of the best decisions! After years of strictly doing cardio workouts, I wanted to learn how to lift heavy weights properly and try exercises that I've always been too intimidated to do at the gym on my own (ie. think squat racks/pull-ups/deadlifts/anything with barbells and big plates etc.) I used to avoid anything at the gym that wasn't a piece of cardio equipment or a machine with step-by-step diagrams showing how to use it. Since starting with the Gang I've learned so much and love using these big pieces of equipment that I was too afraid of trying before - it makes you feel strong af! It's also really nice having our gang trainers Jo & Rebecca (plus the rest of the team) cheer you on basically every time you do a rep lol. Way more fun than a regular gym! Yesterday my accountability partner and I were talking about how proud we were of each other, how much stronger we feel and how much our confidence has increased in the gym in such a short amount of time. This is one of the most supportive groups you will ever find!

Expérience fantastique: The Gang Fitness is a terrific experience. The trainers are knowledgeable, the atmosphere is supportive, and the workouts are thoughtfully conceived & expertly delivered. I am grateful for the accountability provided by the program and the community created by the women present. I've been working with trainer Tessa, with whom I have been consistently impressed: friendly, but very professional; kind, but still has high expectations and offers helpful corrections to your form. Highly recommended, especially if you (like me) need the accountability aspect of paying someone money to get yourself into a gym regularly.

Expérience fantastique: The Gang, this program is amazing!! For someone who had never entered a gym before, never imagined to like it - this has been a transformative few weeks. It's incredible how much I've come to enjoy it. None of it would be possible without Jill <3 (our lead trainer), Jazz <3 (support trainer), my accountability partner <3<3, the group and the Gang! Highly recommend it!

Expérience fantastique: First time joining a group program. The coaches are amazing! Jill is very knowledgable and able to provide modifications if you struggle with previous injuries. Jazz is super upbeat and they are both great motivators. The group setting helps you feel welcome and supported and i look forward to every workout! I would definitely recommend!!

Expérience fantastique: This is my first round with the Gang fitness and am enjoying it so far. The coaches, accountability partners and community make it a great and positive experience while working towards my strength goals. Jill has be amazing and so supportive of my injury, making sure I know what’s up and am prepared to modify. Highly recommend.

Expérience fantastique: This is my first round with The Gang and it has been such a great experience thus far. From setting you up with an accountability partner, to having amazing coaches on hand to motivate and encourage you, they really make you feel comfortable and set you up for success! I cannot say enough good things!

Expérience fantastique: I’m new to the gang and I am in the middle of my first program. Overall has been a great experience. One of the main things that stick out for me is the support provided by the instructors. We are always greeted with positivity, warmth, and encouragement.

Expérience fantastique: As someone who is new to strength training, I've learned so much and felt supported through the entire program. So lucky I get to work out with such an amazing group. It's such a positive experience!

Expérience fantastique: The Gang helps my girlfriend feel happy, confident in herself and strong. She loves the structured workouts that are progressively overloaded to make real progress. She gets a lot of support from her coaches and the accountability built into the programming keeps her consistently coming back and wanting to improve.

Expérience fantastique: currently in my second round and love how accountability works and yet you can also have a certain amount of flexibility to your work outs. have certainly noticed an improvement in strength and coordination since starting. all the trainers are helpful and encouraging.

Expérience fantastique: I’m on my 3rd round with The Gang so I’m clearly a fan! I’m in my mid-40s and have never felt so strong, so confident, so resilient or at ease in my own skin. Being part of The Gang has been life-changing for me. I didn’t know I could feel this good or be this consistent! The next-level support, accountability, training and encouragement in this program are so valuable to me and worth every penny spent. I wish all the women in my life were part of The Gang!!

Expérience fantastique: The Gang is really quite an amazing program and gym! You walk into class knowing you’re surrounded and supported by so many strong women. It creates a community of female empowerment like no other. The workouts are so thoughtfully created and structured in a way that really help you focus on weightlifting and getting super strong. Your workouts are well supported through a large recipe bank, nutrition podcasts, weekly habits to focus on, mobility exercises, and mindset shifts. The Gang really focuses on changing your overall lifestyle and relationship with diet and exercise. I have had the opportunity to work with almost all of the lead coaches at The Gang gym and all of them are so knowledgeable, passionate, approachable, and supportive. Overall, having a great time learning, making new friends, getting stronger and cannot recommend this gym and program enough!

Expérience fantastique: I’ve trained with the Gang online first and am now in my 3rd in-person session and there’s no going back for me. I signed up initially to get ready for a snowboarding trip and haven’t looked back, especially because I felt my best ever out on the slopes. The programming is smart, effective and truly accessible to ANY fitness level - complete newb or seasoned lifter. I love showing up and not having to decide or create a routine for myself. We work hard for an hour in a fun environment and I get results I’d likely not achieve if left to my own devices. All the coaches are wonderful and the program is so much more than just the physical aspect. I love the podcast-style chats each week and the fun events sprinkled throughout. There is SO much value in Gang team training and I encourage any fence-sitter to just try one program - you won’t regret it and may just be hooked. Gang life 4-Eva ♥️

Expérience fantastique: I cannot say enough amazing things about this gym. There is nothing like being surrounded by the most supportive women while you get your sweat on. I’ve already made such great friends and feel so empowered every time I walk through the doors. The atmosphere is like no other!

Expérience fantastique: My first time at the gang. It’s a very positive and inclusive environment. Excellent head coaches and support coaches. Comprehensive fitness instruction, nutrition and wellness podcasts included. Highly recommend. I am so thrilled with my head coach Jill and support coach Jaz. Tu/Th/Sun group kicks butt . Fall session 2024

Expérience fantastique: The gang is far beyond a basic workout program. It's clear how much thought has been put into creating a community that fosters fitness as a lifestyle and creating healthy habits for life. The actual workouts are very accessible, and there is no lack of individual support no matter what stage of life/fitness you are in. I only wish I knew of this program sooner!

Expérience fantastique: So glad I signed up! This is the most supportive and encouraging community! The trainers meet you exactly where you are while encouraging you to push yourself. The perfect program for those who have tried different things and are still looking for something that works. This works!

Expérience fantastique: Have been working out with the gang for a year and I love it so much. Great coaching. Amazing energy and workouts. It’s the best!

Expérience fantastique: Joining the Gang has changed my entire view around fitness. I used to be someone that felt like they had to spend 2+ hours in the gym to see results and within only 6 weeks I’m feeling stronger, my shoulder rehabilitation has improved immensely and I’m learning to love the routine. After being an avid gym goer for years I had fallen out of routine and this was exactly what I needed! Natalie as a Gang trainer is so attentive to each of her clients and the environment created at each session is incredibly supportive. Highly recommend this program to any woman out there looking for a positive change in their lifestyle

Expérience fantastique: Amazing place! Started this program a year ago and since then my confidence has soared. This is not your typical fuel program where you’re running on a treadmill. They teach you back squats, pull ups, deadlifts and all the bad ass stuff you didn’t think you were able to do! Lots of different times and locations to work with anyone’s schedule. Olivia will have you laughing about your “flashlights” IYKYK

Expérience fantastique: I started with the gang the fall of 2023. I was looking for a push and to do something I had never done before. I was nervous to start but once I got there and met my trainer Olivia and my accountability partner, the nerves turned to excitement and I haven’t looked back. The environment at the gang is so supportive and comfortable. You’re surrounded by a bunch of amazing women from all walks of life that are all working towards different goals. The energy is contagious! The workouts themselves are challenging in the best way, and the coaches and support coaches are there to support you every step of the way. Since starting, I became pregnant and worked out through almost my entire pregnancy with the gang. Pregnant or not, the coaches always make sure there are modifications so no matter where you are at in your fitness journey, there is a place for you in the gang. I have always felt super supported and safe and believe that continuing to workout with the gang helped me recover quicker than my last pregnancy. I am now back at it in the gym postpartum and am looking forward to continuing my fitness journey with the gang!

Expérience fantastique: I’ve taken on 4 programs with the gang and I can’t express how transformative the experience has been! From day one the coaches—who are some of the more incredible women I’ve met —created a warm and welcoming environment that immediately made me feel at home. Their support is unmatched; they celebrate every achievement, big or small, and genuinely care about each member's progress!

Expérience fantastique: this fall was my first time joining the gang and i can say with confidence that it will certainly not be my last! i’ve tried other workout programs in the past but nothing has stuck with me like the gang has thanks to their their realistic and authentic approach to fitness. special shoutout to nat and both sam’s for being the best trainers and motivators ❤️!

Expérience fantastique: This is my first program with The Gang Fitness. I truly could not be happier that I chose to invest both my time and money on this program. I was hesitant at first because it is a big commitment, but I am so glad I did as it is absolutely life changing if you are able to hold yourself to that commitment. We are halfway through the program and the changes that I have accomplished in this time is remarkable. I’ve failed attempting other programs in the past and I truly believe the greatest difference is in the community and support that The Gang provides. I’ve also learned SO much through Jo’s podcasts! Can’t wait to crush these last 7 weeks!! ❤️

Expérience fantastique: I can't say enough about how supportive and knowledgable The Gang staff are. Both fitness and nutrition coaching have supported me in learning how to integrate sustainable habits (and have fun doing it!). COME JOIN US!!

Expérience fantastique: The Gang Fitness (TFG) is an incredible place to learn the fundamentals of progressive overload weight training, while being part of an amazing, uplifting girl and non-binary community. Jo, the owner, has created a supportive environment where everyone encourages each other and makes going to the gym something to look forward to. Not only do you have this supportive community, but TFG also provides weekly habits, podcasts, and meal plans to help you reach your health and fitness goals throughout the 14-week program. After completing two rounds, I feel stronger and more confident in my own skin. I don’t need to ask for help to lift heavy things—I'm strong and capable of doing it on my own now! This round, I've been training with Tessa, with Morgan support coaching and they've both been super helpful and approachable, always correcting my form or motivating me through my sets. I've also attended classes with the other amazing coaches at the South and Downtown locations, and all of them are so kind, funny, and genuinely invested in helping you achieve your goals. Joining TFG has been one of the best decisions I’ve made, and I highly recommend it to anyone looking for a supportive and empowering fitness community. You won’t regret it!

Expérience fantastique: Loving The Gang Fitness!! Set trainers to help you with your goals, accountability, motivation, etc. I have yet to miss a session and can’t wait to keep at it with the rest of my team

Expérience fantastique: I am not sure I can put into words how good the gang fitness is. It is such a supportive community where everyone wants you to succeed. The gang has helped me heal my relationship with fitness, increase my consistency in the gym and move away from an all or nothing mindset. The workouts are soooo good and leave you feeling the best combination of accomplishment, exhausted and energized.

Expérience fantastique: I don’t know what to tell you but The Gang changed my life. If you’re at all interested or curious, just do yourself a favour and sign up. There’s no way you’ll regret it. I’m so strong and have so many new friends. Who doesn’t want that?

Expérience fantastique: I am so glad I joined! I have never felt so welcome by a gym before. I love being among some really fantastic and encouraging women who are there for each other and the trainers are phenomenal! It doesn’t matter if you are a beginner in the gym or a well seasoned athlete The Gang Fitness is for all women who are looking to be apart of a wonderful community!

Expérience fantastique: I’m halfway through my first program with The Gang, and all I can say is it won’t be my last! In just 6 weeks, I’ve seen slow and consistent changes not only in my strength but also in my habits around nutrition, mindset, and overall outlook. The supportive environment is unlike anything else—everyone cheers each other on, and it’s inspiring to be surrounded by women pushing toward their goals. The workouts are tough but fun, and you can feel yourself getting stronger week by week. Jo has created a program that focuses on gradual, sustainable growth in all areas of health. Trainer Jill and support trainer Jaz are excellent and bring so much energy and positive vibes to the group.

Expérience fantastique: This is my first time doing an in person training program with The Gang and I can honestly say it was one of the best decisions I made for myself. I look forward to every session and am so excited to see my accountability partner, the coaches and all the girls! The gym radiates positivity and creates such a community vibe! I love how there is fitness testing at the beginning, middle, and end and can't wait to look back at the videos and see how much progress has been made! 10/10 would recommend :)

Expérience fantastique: I just started the program in September and it’s exactly what I was hoping for! The Gang takes a holistic approach to movement and working out while providing a safe and supporting environment! I’m so glad I joined!

Expérience fantastique: After finding the Gang online over the pandemic it took me until now to make the decision to try an in person program and I don’t know why I waited so long! Coaches Sam and Morgan are knowledgeable, fun and challenge you to work hard. It is amazing to work along side so many amazing women, supporting and cheering each other on. I went in nervous and 5 weeks in have seen so much growth already. Regardless of skill or fitness level, this program caters to everyone in a kind, respectful and inclusive manner. Highly recommend!

Expérience fantastique: Second time training with The Gang and our trainer, Tessa, is awesome! If you're a woman looking to start or continue your strength training journey, The Gang Fitness is the place to do it!

Expérience fantastique: I’ve always been intrigued about the gang fitness as I have followed them on Instagram for years! My fiancé’s sister also has been a gang member for many years and always raved about how incredible the program was. I had always made up excuses to not join the program, most commonly saying it wouldn’t work with my shift work schedule. I ended up biting the bullet and joining the gang this fall and have been loving every moment of it! I am able to make up workouts when I miss them due to shift work, I love the community feel, and the emphasis placed on mobility, mental health, and nutrition in addition to strength training! I would highly recommend this program for anyone. You won’t regret it! ♥️

Expérience fantastique: The Gang is a game-changer for anyone looking to get active, regardless of fitness level. I’m working with Coach Jill, and she is incredibly knowledgeable and always finds ways to challenge you while keeping you motivated. Her guidance makes every workout feel purposeful. Jazz is a ray of sunshine, always greeting everyone with a big smile, making you feel instantly welcome. Jo has truly nailed the formula for a sustainable workout program. The holistic approach to nutrition and training is balanced, fun, and keeps you coming back for more. I’ve never found it easier to stay committed and consistent with a fitness routine than I have with The Gang! Highly recommend it!

Expérience fantastique: I have been with the gang for a year now and LOVE the program. The trainers are so supportive and the community that Jo has created makes it a motivating fun environment. recommend to any women out there!!

Expérience fantastique: The Gang is so much more than a "gym". It is an incredibly positive environment, both in and outside the physical gym. I recommend The Gang to any woman that wants to start working out (for the first time ever), all the way to any woman that has been training for years and wants to up her game. It's inspiring to see so many levels of fitness, training side by side, with each person able to get everything they need out of the same workout. It's pretty inspiring. You will not regret joining this community. The trainers get to know each one of their clients, and know when (and how) to push each client to exceed their potential. The owner, Johanna, is a positive, inspiring, motivating, and personable human being, and has built a phenomenal team! She cuts through all the BS, and shares so much information! Johanna and her trainers build challenging workout programs; share in-depth information around nutrition; incorporates healthy habits and positive mantras before every workout (to get you inspired before you train); incorporates self love in everything shared. Johanna and her team want every single client to know she is worthy of all the good things; and finally, The Gang trainers match each and every client with an accountability partner on day one of training. This isn't just blindly matching people together, the trainers chat with every client before the program starts, and match people together that will be a positive influence on each other (I don't know what their formula/process is, but it works!). Your accountability partner is "your person" for the entire program; you workout side by side, you push each other to excel; you cheer each other on when the workout gets tough; you check in with each other outside the gym; and best of all, when you both collapse at the end of a tough workout, you have someone, right there beside you, to high five and proudly say "We crushed that!".

Expérience fantastique: After doing a few online programs i decided to do in person training last winter. It was the best decision of my life! After having done many different programs, joined many gyms i was missing the community. What jo and all the trainers offer at the gang is a sense of family. You feel supported from the second you walk in the door. The workouts are killer and the community is the absolute best. I can’t see myself ever leaving!

Expérience positive: I started this program for the first time in the fall session. I was scared to get back into fitness, and didn’t think I would like weight lifting, but so far I’m enjoying it. All the ladies have been so great. No feeling judged while working out!!

Expérience fantastique: Joining the gang has been by far one of the best things I’ve done for my health, both mental and physical! The team approach to fitness has helped me to stay consistent, has made working out fun, and has allowed me form friendships that carry on outside of the gym. A excellent program that truly cares about all of their clients.

Expérience fantastique: The space, the trainers, the environment, the fellow worker-others…. ALL 5 STARS. There’s nothing like group fitness where the energy is contagious, you push harder, and you know you are in the work with others bringing it just like you are. We fire each other up and encourage each other to get where we need to go. The gang fitness does group fitness in the best possible way. Jo and her trainers are motivational, knowledgeable and just make each session enjoyable. This programming is 16 weeks of a progressive overload to help you reach your goals. You will move and feel better after completing this. BUT WAIT THERES MORE…. Not only are you receiving great programming, awesome coaching and a community. You get direction in habit forming, mobility routines, accountability, fitness community bonding and nutritional information to further aid in you reaching your goals. From 18-75 and beginner to advanced, something for everyone exists within THE GANG. Highly recommend. Special shout out to Sam and Morgan who rock it every single dam time.

Expérience fantastique: The gang fitness has been life changing for me! I’ve been doing Jo’s bootcamps for almost a full year and watching how much stronger my body has gotten over time, and how much my form has improved has been such a confidence boost! Not to mention that this group of women are all so kind and genuine. I’ve been able to make some great friendships along the way. For anyone who is hesitant to start working out in a group setting, I can assure you that you will not find any other group who is as motivating and welcoming as this one!

Expérience fantastique: Can’t recommend enough! I’ve been training with the gang for over two years. I’ve gained so much strength and confidence in the gym. It’s such a positive space, can’t imagine myself not spending three days / week with some of my favourite people!

Expérience fantastique: Love the gang, love the workouts, love Jo! I can’t say enough great things about Gang Fitness. It’s truly changed the way I look at fitness including skills for building motivation and consistency. Gang Fitness brings us all together and challenges everyone to the max! Gang Fitness is a part of my life and I am so grateful!

Expérience fantastique: Joined this program with some friends post partum to try to regain some sense of self and boost my self esteem. This year is my first time doing this program and I’ve really enjoyed it! I have never done gym programs bc I find them stale and I personally prefer to get my physical activity through sports. But I have really noticed a change in myself since joining the program. Love my trainers Sam and Morgan!

Expérience fantastique: If you are on the fence about joining, DO IT! I guarantee you will have the most incredible experience. It completely revamped my physical and mental health. I was someone who was always pretty intimidated by gyms, and I didn’t know the first thing about strength training, but none of that mattered. Knowledgeable trainers walk you through everything, but the difference with TGF is that the support doesn’t end after the hour in the gym. It’s a team environment and everyone wants to see each other win.There is truly nothing like it!

Expérience fantastique: I have been working out with The Gang since 2019 and I have never looked back. The community, the supportive coaches, the education and the inclusivity of the workouts are unmatched. Every single person who walks in the door feels valued and important and is individually trained to their level, which is crazy in a class of 20+ that you can feel like you’re being trained 1 on 1. Do not sleep on this community, I promise you will not regret it.

Expérience fantastique: What an incredible space! The Gang Fitness team has done an incredible job creating an inclusive and motivating atmosphere. The equipment and set up is perfect! The workouts and programming are exciting, fresh and challenging! It is so fun to see progress in all aspects of my life!

Expérience fantastique: I love this gym! The community is unreal and everyone is so positive and encouraging. I just started my second program here and I am hooked. My trainers have provided so much support and they inspire us to do hard things. If you're on the fence about joining - it is SO worth it! You'll be amazed at how strong you are!

Expérience fantastique: I’m on my fourth round with The Gang and it has been one of the best things I’ve ever done. Jo and all the other trainers are such amazing humans. I don’t know how they do it, but somehow they make you feel so seen even in a large group of other women. You get valuable feedback on form or how much weight to use, the other members are cheering you on… such a safe space. It’s so much more than just physical training, ensuring this is about forming lifelong healthy habits around nutrition, habits and mindset. I never in a million years would push myself like I do with them. I had no idea what I was capable of, am so proud of myself, believe in myself so much more, and have built some much needed self-trust. I truly feel like the best version of myself and I think it’s only going to get better with each session!

Expérience fantastique: I've been with The Gang for about a year now and over the course of that time, the coaches have helped change my life. I've never been a big fan of exercising or "eating right”. They have completely changed my views. I've worked with several other trainers and programs over the years and ended up leaving them mainly for one reason, I got bored. It's the same thing session after session with no results. I have yet to be bored in a single workout with The Gang. Each one is unique, interesting, tough, and fun. They consistently push you to your limits and then make you realize you have more to give. I continue to be amazed at what I've been able to accomplish and am encouraged to keep going knowing that I can achieve my goals - something that they reinforce every class. Their guidance has helped me change my eating habits and lifestyle in general. They have taught me a different way to think about working out and food and which decisions are better than others. I eat for fuel now and and I now thoroughly enjoy being active and healthy. It's not possible to say enough good things about The Gang - their professionalism, knowledge, and encouragement shows in every way possible.

Expérience fantastique: I have been training with The Gang since fall 2023. I absolutely love the community that has been built and seeing women support each other while building strength!

Expérience fantastique: I joined The Gang in person a few months ago but have been following along for a few years. Being someone who has only worked out at home, this environment is so welcoming to everyone at any level. When joining, you get access to so much more than just workouts, weights and podcasts. You get a community! Women constantly supporting other women is so empowering and I can’t wait to continue on!

Expérience fantastique: I joined this program over a year ago and it’s been one of the best decisions. The trainers truly care about you and offer support inside and outside of the gym.

Expérience fantastique: The group, the trainers and this workout environment is one of the best bootcamps I’ve joined. I love coming to the gym for once! Will be coming back next session!

Expérience fantastique: The gang is built on a foundation of self-love and hard HARD work and dedication. It's not just about your physical health its so so much more. It's your mental health and wellness, nutrition, habits and how to set reasonable goals for yourself and how to achieve them. This program supports women through all seasons of womanhood. Whether you're a mom or not whether you're young or old whether you've done this before or not you'll be welcome with open arms and you'll surprise yourself with what you're capable of! Joining the gang was one of the best decisions I've made. Such an inspiring and supportive group of women to be around 3 days a week if you're thinking about joining just do it!

Expérience fantastique: This place has transformed my feelings with fitness and exercise. I feel happier, more confident and excited about working out in this setting! This program and group has made me more consistent across the board with my health. Have and will continue to recommend to all my friends!

Expérience fantastique: The gang is GOAT! Not only is this THE most welcoming gym I’ve ever been to (and at this point I’ve tried SO MANY) but they make sure we feel seen, and taken care of far beyond walls of the gym. The brand new physical gym is gorgeous and the mirror free environment has helped me so much with not caring about how I look, and truly just concentrate on form. I’m 3 weeks in and I can’t imagine going anywhere else. From the staff to the building and the other girls that workout there I’m a gang member for life!

Expérience fantastique: After years of admiring this fitness program and missing the mark for sign up, I FINALLY did it! I've been really struggling with getting back into a good fitness routine for nearly a year, so needless to say an opening came up at the right place right time. I'm someone very motivated by group classes and positive energy - and these classes deliver!! It is so much more than full training. The community aspect is very real, I feel supported by the various trainers, and the reassurance of my workout buddy (who get assigned to you upon signing up!). So NO MORE worrying that you will feel lonely or out of place. Everything is stations, changes every class to keep you on your toes (literally), and modifications for all shapes, sizes, ages, injuries, fitness levels, etc. I love this gym and 100% recommend to anyone considering!!

Expérience fantastique: I just started with the gang. I love the 6am class, I get my workout done before others are even out of bed yet! It has a great atmosphere and the all female training team are very supportive of beginners!

Expérience fantastique: I absolutely have been loving my time being apart of The Gang! The energy is simply fantastic, and being in a group full of genuine, kind, and badass women has been so empowering!!!! i luvvvv it here

Expérience fantastique: I cannot say enough good things about The Gang! To be surrounded by such amazing supportive women working their butts off together. From their coaching to podcasts, they really set you up for success in every area of your healthy/fitness journey!

Expérience fantastique: I recently started training with The Gang and I truly can’t say enough about how amazing this program is. Johanna has created the most supportive environment I have ever been a part of. Lead trainer Sam and support trainer Jaz are the most enthusiastic, encouraging people and passionate about supporting each client through this program. Instead of being discouraged by strength training, The Gang has made it fun, accessible to all and I feel very motivated to continue this journey.

Expérience fantastique: I can genuinely say The Gang has changed my life! Not only has my fitness level improved, but I am more confident, my overall health has improved and it has connected me to a community of powerful women! Johanna and her all-star team have created an amazing atmosphere of encouragement and excellence in the fitness field. The Gang was created for athletes of all levels and allows everyone to start where they need to, and evolve from there! Now that they have an amazing new location, the experience gets better and better. I will continue to recommend this community to everyone I know!

Expérience fantastique: The Gang Fitness in Steinbach is such a wonderful experience. It’s a group of strong women coming together to get stronger and it’s so inspiring. I brought my daughter with me one day and she watched from the sidelines and it was so special to watch her watch a group of women work their butts off to empower themselves. Strongly recommend!