Lu Strength Therapy - Physiotherapy Services, Sports Massage Therapy & Chiropractic Services

Expérience fantastique: Lu strength and therapy is amazing. On my first visit i met with James is excellent. He did some work that immediately relieved my knee pain. He reiterated that the focus would be long term recovery instead of temporary pain relief and explained in detail the underlying causes for the issue. Highly recommended

Expérience fantastique: Visit was comfortable and pleasant. Treatment was effective - after a few days of performing the prescribed physio exercises the pain is now gone.

Expérience fantastique: Overall a very positive experience at my first physio session here. I got a recommendation from a family member to talk to James (who was very helpful) and I am happy that with went to Lu Strength. Dealing with a sports injury is not ideal but, with the advice and exercises provided by Alcina (great physiotherapist by the way), I am confident that I will get back to 100%. Thanks team!

Expérience fantastique: I learned about Lu Strength & Therapy from countless friends who had serious injuries and saw amazing results getting treatment there. Although I haven't personally needed treatment, I have been attending their beginner Brazilian jiu-jitsu classes for the past 2 months and they have been amazing. James and the rest of the instructors create an incredibly safe and welcoming space for people to learn. There is an emphasis on learning about technique over just using strength and that has allowed people of all ages, sizes, and skill levels to learn and train together. If you require treatment or want to give BJJ a try, I couldn't recommend this place more.

Expérience fantastique: Chi Hai is a fantastic physio. I was told at one point I could only run 1km (not by him)…. Working with Chi Hai over the years I was able to run 10km! At the same time, when I’ve had injuries or have too much on my plate to fully dive into training, he has slowed down treatment to meet me where I’m at. I very highly recommend and drive out of my way to go to appointments. Fantastic!

Expérience fantastique: I was recommended to Lu Strength Therapy to have a form assessment on my Squat and Deadlift. Within the first 30 minutes we had improved the depth of my squat and made adjustments to my deadlift set up. Amazing experience, I would recommend Lu to any one serious about improving their core lifts

Expérience fantastique: I've been involved in health and fitness for over for 15 years now and this is definitely where I would go for fixing recurring body pains, mobility limitations, or a customized training program. I am visiting from Charlotte, NC and dropped in for a beginner BJJ class with a family member. The facility is clean, the owners care, everyone was welcoming, the trainer (Marco) was knowledgeable and easy to follow. From my experience with many different gyms, chiros, and physios it's easy to identify when someone has a passion for helping their clients. This is one of the hard to find spots where people are put first. The human body is complicated, if you're looking for ANY service they offer give them a chance to diagnose the issue and advise the best method for correction. (I spent months and thousands of dollars on a chiro in NC that was working on back pain, when mainly what I needed was a physio and changes in my strength training routine. I can guarantee that wouldn't have happened if I came to the experts at Lu Strength Therapy)

Expérience fantastique: My initial assessment with Chi Hai was great! Super easy to talk to and worked with me to give me the best solutions. After the treatment and assessment he gave me a few stretches to start and followed up an email. The staff was great on entering also everyone friendly and welcoming. Iv been to many places that offer chiro,Physio,massage and none of them are as good as this place. They aren’t the typical generic rehab facility. They customize based on your needs and give real results. They aren’t pushy trying to make you book so they can collect your money, they care about the customers results.

Expérience fantastique: Lu Strength and Therapy is one of those special places you find through word of mouth. I was recommended to come here through a friend for my lower back problems. Their tailor made programs have helped me immensely and I look forward to seeing the friendly and welcoming staff everytime I go.

Expérience fantastique: I’ve been a client of James for many years, and every time I get injured, I come straight to him for help. He is incredibly knowledgeable and skilled, always correcting my movements and making sure I recover properly. In addition to his physical therapy, he also offers BJJ classes, which I’ve joined as well. The environment is both safe and fun, and I always feel like I’m in good hands. I highly recommend James to anyone in need of physical therapy!

Expérience fantastique: Lu Strength Therapy is my go to clinic whenever I injure myself. The staff are super polite and extremely knowledgeable. I had pain in my forearm; the physical therapy that was given to me was superb. The pain immediately went away and any aftercare questions I had, the staff was always happy to help!

Expérience fantastique: I attended a beginner BJJ class offered by Lu Strength Therapy and had an amazing experience. The instructors and other students were very kind and supportive, which makes the class so enjoyable. I’ve also received physical therapy from James and he was very knowledgeable about the issues I was having with back pain and treated it to bring me some much needed relief. I definitely recommend coming here if you need any of the services they provide.

Expérience fantastique: Really insightful and experienced sports therapist. Learned new things about my body that was creating my own going pain. Got a lot of corrective pointers to minimize my pain and recover my sports injuries

Expérience fantastique: I have known James for around 2 years. He is very knowledgeable and always provide answers to all my questions. He has a deep understanding of the common issues that weightlifters and powerlifters have which is a huge bonus for me. There are times where other therapists I've been to take a few tries to hit the 'spot' I want, but James just knows where my problem is. It's as if he can read my mind! Although I don't visit him as often but every session that I have had with him makes me feel 100x better than the moment I stepped in. I highly recommend him for people who are especially serious lifters as your time will not be wasted. Also, his dog Lexi is more than enough of a reason to visit him as she is very fun to play with!

Expérience fantastique: I went to one of the classes at Lu Strength Therapy! I loved everything about the class. The staff is incredibly professional and I enjoyed every second. Highly recommend!

Expérience fantastique: My physiotherapist is Nguyen. I had back pain by doing squat. He has suggested a wide range of exercise to strengthen my muscle. Also he points out my mistake when doing squat. If you have sport related injuries. I highly recommend this clinic

Expérience fantastique: Went to Lu Therapy for a sprained MCL, Ben took good care of me and built the strength back needed to keep playing. Great experience overall.

Expérience fantastique: I've been seeing physiotherapist Alcina for pelvic floor strengthening. Alcina's initial assessment was thorough and informative. The exercises recommended to me and soft tissue message are already showing a positive result. The service at Lu strengthening therapy is efficient. The team was quick to respond to any questions I had.

Expérience fantastique: I visited all the way from Singapore to Toronto to see Ben B. at Lu Strength. Great to work on my shoulder pain and get some real relief. The facilities are great, very calming but industrial cool. Hope I get to come back next summer to continue improving my mobility!

Expérience fantastique: Dr. Ben was amazing in helping me get myself back to training regularly again. After years of jiu jitsu combined with neglecting any real attempts at looking after my body, eventually things took a toll and I found myself getting more and more injuries. Dr Ben has helped me gain movement back into my neck and shoulder through manual therapy and exercises for me to follow at home. He has allowed me to enjoy my training once again and I would 100% recommend him.

Expérience fantastique: I broke my ankle back in June and my doctor recommended that I begin physiotherapy right away after removing my air cast. I was recommended to try Lu Strength Therapy and honestly I am so thankful I found them! I was lucky to get an appointment with Chi (physiotherapist) the next day. Since then, I have been meeting him weekly and have seen significant improvements. From the second I walked into their facility, I was welcomed by all staff and could see that they operate like one big family- I'm usually really nervous going into new places and they helped me feel at ease. I have never needed physiotherapy before, nor have I ever broke a bone, and Chi was so amazing in walking through my plan for my recovery and focused on goals that worked best for me. Chi has been so supportive in following up with me after our sessions to ensure that I know what homework exercises I should be doing and that they are manageable within my life. I have also had the pleasure of meeting James along with several other staff and they have all been amazing! Please do not hesitate to book with them- you will not regret it!

Expérience fantastique: I had the pleasure of visiting Chihai at Lu strength. He was very kind, caring and extremely professional. He took time to actually listen to my problems, and included me in the whole treatment process! He taught me the correct forms for my exercises, the best stretches to do for better mobility, and did amazing soft tissue work to help relieve my pain! On top of that he even got me a second opinion from Alcina who was just as patient and understanding as Chihai! Both of them worked really hard to help me not just understand my problem, but how to fix it! I'm feeling healthier and more flexible and mobile than ever and the credit goes to these two! I highly recommend them both to anyone looking for a physiotherapist! They're amazing people who really care about your health!

Expérience fantastique: Hands down the best facility for rebab and sport therapy. Everyone here is super honest and knowledgeable, with their goal being to teach and provide you with more knowledge so you can prevent injury moving forward. James also runs a Brazilian Jiu-Jitsu clinic which is welcoming and beginner friendly!

Expérience fantastique: We started going to Lu Strength for my daughter when she hurt her ankle while playing volleyball. Rudy was her massage therapist and he took the time to explain to us the injury and what he would do to try and fix it. Rudy is a very friendly and caring individual he interacts and has conversations with the patient as he is giving treatment. He is able to connect with every patient and family in a personal level that makes everyone feel welcome. My daughter instantly felt comfortable with him and she made improvements in range of motion very quickly with Rudy’s treatment. I feel she made progress quickly because Rudy took the time to listen to how she got the injury and was able to understand how and what the injury was. We are extremely grateful that we found Rudy at Lu Strength and we feel very confident that any injury we go in with, he will be able to make her feel better. Thanks Rudy for your exceptional service. The front desk staff is also very friendly they greet you as you walk in and the office is always very clean. We would highly recommend Lu Strength.

Expérience fantastique: After hurting my lower back once again, I turned to Chi Hai for help. From the beginning, he was attentive and methodical with his approach, troubleshooting the cause of the injury based on a series of tests. He was able to clearly and concisely explain in layman terms what had happened and what the path to recovery and prevention would look like. By using progressively challenging exercises, he was able to guide me through the rehabilitation process while minimizing pain. I would highly recommend Chi Hai to anybody who is looking for a down-to-earth physiotherapist with strong technical knowledge!

Expérience fantastique: Started off here for treatment of a chronic issue I’ve had for years and I’m so much better now, I even started jiu jitsu at the gym and has a blast can’t recommend this place enough!

Expérience fantastique: I can't speak highly enough about Lu Strength and Therapy. From the moment we first walked in, my sons who practice Brazilian jiu-jitsu and my nieces who are avid soccer players, have been thoroughly impressed by the professionalism and warmth of the staff. The facility is amazing with a welcoming atmosphere and state-of-the-art equipment. James, the owner has created an exceptional environment with a team that genuinely cares about their clients' progress. The physio therapists are incredibly knowledgeable and have provided my sons and nieces with outstanding care. My nieces who require special attention due to their intense soccer training & my sons who need specialized support for their jiu-jitsu practice have both experienced improvements in strength and mobility. Whether you’re looking for strength training, specialized sports rehabilitation or just a boost in your fitness, Lu Strength and Therapy is the place to go. I definitely recommend them for anyone seeking high level therapy and training.

Expérience fantastique: I saw James this afternoon for my first session because of a strained hamstring and pain in my lower back. He was very easy to talk to and educated me on what my issues were and how to treat them—not just some cookie-cutter sheet with some exercises. Any questions I had, he was happy to answer. I’ve already referred him to some people. Very educated guy in what he does. I went into the clinic limping with extreme pain and left feeling much more mobile and with a lot less pain. Thank you so much, James, for taking the time with me today.

Expérience fantastique: Alcina was amazing for my first strengthen training session as I get back to the gym, pointed out posture issues I had with my deadlift and squats while giving me new routines to stabilize my legs independently. Look forward to my next session

Expérience fantastique: The staff at Lu Strength Therapy are the best in the business!! Chi Hai has helped me recover from numerous sports related injuries and always provides great take home exercises to ensure a smooth rehab process. They’re very knowledgeable and genuinely care. Would highly recommend.

Expérience fantastique: I did the 6-week beginner BJJ course at Lu Strength Therapy and loved it! I wanted to try the sport for a while but was always anxious about getting injured, especially while rolling with people bigger and stronger than me. James and the other instructors were amazing and did a great job of ensuring everyone was rolling safely by breaking down each skill and giving good feedback along the way. Everyone in the community is also super friendly and supportive which made the class even more enjoyable for me ☺️

Expérience fantastique: I recently had the pleasure of visiting Lu Strength Therapy, and I cannot recommend it highly enough. From the moment I walked through the door, I was struck by the genuine care and honesty that defines this clinic. James at Lu Strength Therapy was incredibly welcoming and professional. He took the time to listen to my concerns and thoroughly explain each step of the treatment process. What really stood out to me was his commitment to honesty; he provided clear, transparent information about my condition and the expected outcomes of the therapy, without pushing unnecessary treatments or services. The clinic itself is well-maintained and equipped with modern facilities, which adds to the overall positive experience. Appointments are well-organized, and the staff always strive to accommodate your schedule as best as they can. If you’re looking for a clinic where honesty, compassion, and top-notch care are the cornerstones of their practice, look no further. I’m incredibly grateful for their support and would highly recommend them to anyone in need of physiotherapy services.

Expérience fantastique: Traveling >1hr to see James is always worth it. He is very knowledgable and is the only one to help me with relieving the pain and symptoms of my issues. The exercises and follow up are very helpful and helps with long term relief.

Expérience fantastique: Love doing BJJ here! Been doing the BJJ program for a couple of months now and I’ve met such amazing people that makes the whole journey a lot more fun. Thank you James, Orson, Marco and Eric for being such great instructors and mentors. I cannot wait for what’s next! Thank you Lu Strength Therapy

Expérience fantastique: I did a few drop ins for beginner bjj with james and loved it. i’m a few weeks into a program with him now and looking forward to signing up for the next program too. Marco and Orson are also amazing coaches to work with. All are respectful, caring, and funny. bjj is always a good time with them.

Expérience fantastique: My first visit with Chi Hai was excellent. He was able to listen and attune himself with what I was asking for and needing. I am very grateful to have found the clinic.

Expérience fantastique: This facility is very clean, well equipped and filled with many friendly faces. The physiotherapists I've encountered and worked with all really care about their patients and work hard to find solutions to help assist them in whatever way they can. Special shout out to Alcina :)

Expérience fantastique: I was at Lu Strength Therapy for my lower back pain and I was speaking with James. He asked me what sort of treatment am I looking for? I told him what was wrong with me and he suggested that I see his physiotherapy specialist Alcina Wey. I went and meet up with Alcina and she asked what was my issue and concern. Afterward she looked at my back and show me some workout routine and videos to show me how to do workout in the comfort of my own home. She was very thorough and very professional.

Expérience fantastique: Exceptional Service! and whatever your current concern or desired intention, Lu Strength Therapy will definitely help you achieve it. A Solid Team of Professional with skill, passion, dedication and patience.

Expérience fantastique: I've known James for about 10 years now when he first started his clinic (at his previous location) and continue to make the drive to his clinic after I've moved far away!! James is a top tier practitioner, along with his other practitioners like Chi Hai, especially for any sports-related injuries/rehab. They always provide the best treatment and recommended exercises/rehab to do! He and his team always make time for me and my husband, squeezes us in for any injuries/pain, and is overall just a great, friendly, and personable team and clinic!! And best bonus is seeing James' two cute dogs!!! Can't thank James and his team enough!!!

Expérience fantastique: Great service. They tell you lots of insights as to what's happening to the issue and prevention. My second appointment here and have some assignments to work on to fix my hips. Will go back!

Expérience fantastique: I highly HIGHLY recommend coming here. I’ve tried other places to help with back pain and the treatment here is unmatched. Chi Hai is so patient and knowledgeable throughout every appointment. After every meeting he even emailed all the exercises including sets/reps with YouTube video demonstrations. Over half of my pain was reduced by the second week after suffering for months. He works with your lifestyle and has modifications for every exercise. I have so much confidence with his exercises that I’ll be back to living my normal healthy life again. Having someone like Chi Hai who truly cares and knows what he’s doing has made all the difference. I cannot thank you enough!!

Expérience fantastique: I highly recommend Dr. Rudolfo! He is not only very kind and compassionate, but also a very knowledgable chiropractor and Registered Massage Therapist. I went to him for my neck pain that has been going on for years. We have only seen him twice and are already seeing improvements. He is passionate in his field and is able to answer all our questions in depth. We’ve learned so much from him and have been actively applying his suggestions and continue to see the pain go away. Thank you Dr. Rudolfo!

Expérience fantastique: My experience at Lu strength, is always great. Chi Hai is extremely helpful & informative with everything. Never feel rushed & always leave feeling better than when I walked in. Any time you need physio, this is the place to go. 10/10

Expérience fantastique: Amazing experience with Dr. Ben. He's very knowledgeable and a true people person. I have been struggling with some shin splints and he has been extremely helpful on my recovery journey. Highly recommend.

Expérience fantastique: I go to Chi Hai for physiotherapy and it’s been one of the best experiences I had. I’ve torn my calf muscle and sprained my calf and I have been going to him for some time now and everytime I leave, I always feel better.

Expérience fantastique: A few months before my marathon, I injured my knee. Thankfully, Chi Hai guided me through my recovery. With his help, I was able to complete my first marathon in under 5 hours, just as I had hoped. I highly recommend his services to anyone in need of a skilled physiotherapist.

Expérience fantastique: Chi Hai has been an instrumental PT in the recovery for my knee injury. The knee pain is nearly gone thanks to the physio workout regimens he has taught me in the first session. In the first session he showed me clearly how to do every exercise and critiqued everything so I was following the best form possible. Post session he emailed me instructions with the sets and reps for each workout and also advised with YouTube videos for visual descriptions. The physio regimen was not easy, but thanks to pushing myself and staying dedicated to the routine, I feel much better now than 4 months ago. Now we're working on building back my strength and my ability to land safely when jumping. I'm really happy with my progress and I can safely say it is due to Chi Hai's great attention to detail in diagnosing my problems and figuring out the best solution based on my current level of fitness. The thought of being able to sprint full speed and grabbing rebounds while playing basketball again without the thought of pain is something I can't wait to look forward to. Thanks again Lu Strength for your help.

Expérience fantastique: I’ve been to James for injury rehab and general maintenance and would highly recommend Lu Strength and Therapy! I’ve recently started seeing Alcina for physio as well, and both are super knowledgeable and practical in their treatment and prescribed self-care exercises. Their facility is great and has a large gym where they go over exercises and movement patterns with you as part of the treatment. Everyone at the clinic is also super friendly and welcoming.

Expérience fantastique: Dr Rudy was awesome. He talked me through my issues and showed me exercises to alleviate the pain. This whole clinic is very well organized and operated.

Expérience fantastique: I've been coming to Lu Strength & Therapy for about a year now. Everyone is super welcoming and friendly. I've gotten to work with Chi Hai and Rudy. They're really knowledgeable and attentive. They really care about your progress and aren't just there to get you in and out.

Expérience fantastique: I came to Lu Strength and therapy for physio on my knee. I cannot recommend this team enough. Alcina was fantastic. She guided me through the whole process with expert knowledge and great recommendations! I'm looking forward to visiting again! Thanks team

Expérience fantastique: I sustained a lower back injury during training, and my coach advised me to seek physiotherapy treatment here.The treatment was great. Chi Hai was very professional and patient to explain me how to recover from it. Even after I returned home, he continued to email me instructions on maintaining my rehabilitation process.

Expérience fantastique: My experience with Pelvic Floor Physiotherapy at Lu Strength and Therapy was exceptional. Alcina's expertise and personalized approach made me feel comfortable and supported from the very first session. She took the time to thoroughly assess my needs and tailored a treatment plan that addressed my specific concerns. Throughout the process, Alcina provided clear explanations and valuable guidance, empowering me to take control of my pelvic health. I am grateful for the positive results I've achieved with her help. If you're looking for top-notch pelvic floor care, I highly recommend Alcina at Lu Strength and Therapy.

Expérience fantastique: My mom and I have been coming to see the team for the past month and a bit and have noticed tremendous improvement. My mom feels so much better than she did prior to treatment. She is in a much better place physically than she was when she started. I’ve had nagging back issues for a while and have finally found relief and a protocol that actually works for me. Friendly atmosphere and very encouraging. 10/10 experience.

Expérience fantastique: Staff here are very friendly. My physio therapist helped me with my twisted ankle. After I did the excersice she gave me, it got a lot better. If you have similar issues, try it out!

Expérience fantastique: Alcina has performed exceptionally well. She is not only professional and knowledgeable but also very attentive and understanding. During each therapy session, she demonstrates genuine concern for the patients, making me feel very comfortable and at ease.

Expérience fantastique: I couldn’t be more impressed with the experience I’ve had at Lu Strength Therapy. James has an uncanny ability to quickly diagnose what’s wrong, explain what needs to be fixed by getting to the root cause of your symptoms, and provide simple and effective exercises to address the issue. I’ve done physio a few times and nothing has come close to the experience here. If you want to make meaningful progress with an injury, this is the place to go.

Expérience fantastique: Had a great time learning Brazilian Jui Jitsu here , the environment is very welcoming and the 6 week program itself went by so fast! Looking forward to signing up again :) James is the best , super humble and very kind

Expérience fantastique: Extremely friendly and welcoming clinic. Everyone at the office knows me and is there to help whether I’ve worked with them specifically or not. Ive spent most of my time with Dr. Rudolfo and Chi Hai who have been able to help me become pain free, mobile, and stronger no matter the area that’s caused me troubles. Can’t recommend this clinic enough!

Expérience fantastique: Rudy was great! He was able to answer all my questions and resolve my concerns. He took a systematic approach to easing each of my concerns and laid out the steps to resolving each of them. Will definitely come back, and strongly recommend him!

Expérience fantastique: James is very knowledgeable and skilled at what he does. Felt instant relief after my first session and left with an easy to follow rehab plan. Definitely recommend.

Expérience fantastique: I’ve been having problems with my lower back, hips, groin and knee for about 1.5 years and while it would get better , I would find myself injured again and could not do the activities (karate + bjj) consistently for more than a month without reinjury one of the areas again. James helped me focus on pre-hab and adding stability to the problem areas rather than focusing on rehabbing the injury which just lead to more injuries. For the first time in almost 2 years I’m able to train more than 3x a week again and more importantly I’m going on 3 months without suffering any injuries. Thanks for getting me back doing what I love.

Expérience fantastique: James is a wizard and fixed my sciatica! Who knew you could injure yourself from doing too much yoga?! I woke up one morning in pain and unable to get out of bed. People were saying I needed acupuncture or physio (which may help), but will not and DID NOT fix the root cause of the issue as the symptoms came back and I had to stop my yoga again. James took the time to explain to me why this happened and also how to prevent it from happening again. He's very knowledgeable and passionate about what he does! I was given/shown a specific workout plan to follow and since coming to Lu Strength, I haven't had any flare ups and have been able to move pain free and continue my yoga which I'm really happy about! Highly recommend to anyone that actually wants to fix their issues as most places will just do/say the bare minimum to keep you coming back.

Expérience fantastique: Like most people who work at a desk, I have neck/shoulder pain and came in for physiotherapy. It's been great working with Alcina so far! She's knowledgable, kind, and prescribed me exercises/stretches that have actually been helping with my pain. I trust the team at Lu Strength Therapy completely, they are true professionals.

Expérience fantastique: I brought my dad here for sport physio. He had a right knee injury and surgery repair done - he was recommended physio for recovery. My dad sees Chi Hai who has helped him so much during his recovery with physio. Chi is patient, friendly, and very knowledgable. My dad looks forward to his physio sessions thanks to Chi being so welcoming! After seeing their level of service, I too decided to sign up for physio with Alcina and she is great. Super friendly and knowledgable as well.

Expérience fantastique: I recently had the pleasure of being a client of Alcina at Lu Strength Therapy, and I can't recommend her enough! From the moment I walked into the clinic, I felt welcomed and comfortable. Alcina's warm personality and genuine care for her clients truly made a difference. Her expertise in physiotherapy and sports massage therapy is impressive. She took the time to listen to my concerns, thoroughly assessed my situation, and crafted a personalized treatment plan that addressed my specific needs. I appreciated her holistic approach—she focused not just on the physical aspects but also on my overall well-being. After my first sessions, I noticed significant improvements in my mobility and pain levels. Alcina also provided me with helpful tips and exercises to do at home, which really aided my recovery. If you’re looking for a compassionate and skilled practitioner, Alcina is the one to see. Thank you, Alcina, for your dedication and support! You've made a positive impact on my health journey.

Expérience fantastique: I have been going to James for years now and he’s always fixed me up with whatever injury I’m dealing with at the time. He’s very knowledgeable when it comes to treatment and rehabilitation exercises. He also has a deep understanding of jiujitsu and what and an athlete needs to stay on the mats injury free.

Expérience fantastique: I’ve known James for years. I only stopped going to him because of my driving distance to his clinic but I make the sacrifice now as he truly understands the needs Of his patients And the sporting activity they do…. So it’s worth the drive! James Is extremely detailed in his assessment and advice. He will put you on a specific program tailored to your needs. The focus is on the client to do the work. I am very satisfied, and I highly recommend you give him a chance.

Expérience fantastique: Chi Hai (physiotherapist) and Rudolfo (massage therapist) did a wonderful job treating my back muscle pain and training me on exercises that will help me avoid any injury in the future. They are very educated, they know what they are doing and they truly care about their patients. I recommend anyone with back pain to try them. Five star reviews say it all.

Expérience fantastique: I have been to many physiotherapists in Toronto trying to solve my ankle issue. This place was the only one with professionals able to assist me with the best advice and correct exercises to solve my problem. Alcina is amazing, very professional and knowledgeable. I highly recommend Lu Strengh & Therapy to everyone.

Expérience fantastique: I had an exceptional experience with Alcina as my physiotherapist. She took the time to thoroughly understand my specific issue and then crafted a set of exercises and stretches that were precisely targeted to address it. Throughout the sessions, Alcina's clear guidance and explanations made the exercises easy to follow. She patiently answered my questions and ensured I felt comfortable with each movement. Thank you, Alcina, for your expertise and such a positive experience!

Expérience fantastique: I originally came to Lu Strength Therapy about a year ago because of a shoulder injury. The team is super friendly and they have great facilities. Chi Hai is extremely knowledgeable and helped me recover and strengthen my shoulder very quickly. He tailors your recovery plan to you, providing multiple variations of exercises and gauges their effectiveness for you specifically. I kept coming back afterwards to work on overall mobility and Chi Hai helped me identify the things I needed to improve for my lifestyle. Whether it be the gym, bouldering, basketball or just recovering from sitting at a desk job all day, Chi Hai has helped me target and improve multiple weaknesses over the last year. My sessions are fun, challenging and extremely rewarding. Even without any injuries, I'm going to be coming back to Lu Strength Therapy constantly!

Expérience fantastique: Chi Hai is an amazing Physiotherapist! He (along with everyone else) has a great understanding of my powerlifting/sport-specific requirements. He provides clear explanations of the purpose behind each exercise and stretch, emphasizing the relevance to my specific needs and everyday life. Chi Hai was able to pinpoint all my muscle imbalances and flexibility issues, and then offer tailored solutions to address each of them. Each visit is super comfortable because of his personable and professional approach. The clinic itself is very clean, and everyone is super professional and friendly. 10/10 recommend.

Expérience fantastique: I've been coming to Lustrength Therapy since before the pandemic, and I must say James and his crew of practitioners are the most knowledgeable I've come across. From manual therapy to biomechanical structural work, Lustrength has helped me more than any other practitioner I've seen in my life. There is also a feeling of community and welcomeness that I greatly appreciate when I go there. Highly recommend, I feel like I am always in good hands whenever I go there.

Expérience fantastique: Had my first physiotherapy session for neck & back pain at Lu and it was excellent. Alcina is very knowledgeable and patient. She takes time to fully understand the core problem and I had one of the best stretching sessions of my life! The nerve relaxing and muscle strengthening exercises targeted the right places and gave me so much relief. I cannot wait for my upcoming sessions with Alcina and fully recover. I highly recommend Lu!

Expérience fantastique: If you're looking for someone to understand, fix and strengthen issues regarding injury, mobility or general knowledge as to why you are feeling pain, discomfort or regular soreness, James is the one to see. I have been going to James for roughly 3 years now for my powerlifting injuries and more recently for my every day mobility limitations. I have never been disappointed in a session. He is very educated and provides amazing results to strengthen the areas to minimize or rid any further problems down the line. Whether you are a powerlifter, any underlying issues or any athlete looking for physio, I highly recommend coming to Lu Strength Therapy. It is an absolute game changer and will even boost your confidence in your training knowing you are being treated by experts who care and guide you to come out of it stronger and better! On top of that, very friendly atmosphere and fun sessions!

Expérience fantastique: First time at Lu Strength and overall an excellent experience. My first session was with Chi and he walked me through all the proper steps in order to get myself back into full shape. He was very informative and knowledgeable on the situation and made things as comfortable as possible. He’s a great guy and I’d highly recommend your next physiotherapy session with Chi if you get the chance!

Expérience fantastique: To me what separates James from other therapists I have worked with is the knowledge base and his focus on injury prevention. Powerlifting carries tons of risk for injuries and I am glad James can help me continue on my hobby without suffering from debilitating injuries. The exercises he gave me to do after our sessions helped me a ton in strengthening stabilizers that translated to extra pounds on the rack. I work with him about once a month and he's been great at pin-pointing what I need to feel better and perform better. Highly recommended.

Expérience fantastique: What sets Lu Strength & Therapy apart is the level of care and attention they provide. From the moment I walked in, I was greeted with a warm and friendly atmosphere that instantly put me at ease. The team is incredibly knowledgeable and skilled. They exceeded my expectations in terms of expertise, professionalism, and customer service. I would highly recommend them to anyone in need of physiotherapy services.

Expérience fantastique: Working with James has been nothing short of amazing. Through just a few short questions, he's able to 100% nail whatever issue it is I'm having and the exercises he prescribes have me feeling better in usually 2 weeks or less. As someone who has been competing in powerlifting for a decade and always needing to be on my game, this is invaluable to me. Highly, highly recommend James to anyone who has something troubling them! No 6 month scam plans or other money grabbing tactics like at other places, just honesty and real results in my experience!

Expérience fantastique: Lu Strength and Therapy are amazing at what they do! I cannot thank them enough for helping me recover from ACL surgery. Their team provided me with top tier physical therapy, guiding me through each step of the rehabilitation process. The progress I’ve made under their guidance has been amazing!

Expérience fantastique: Hurt my shoulder a couple a months back from my judo tournament and when I started to bench again I noticed my bench was uneven. James told me that I overstretched my injured shoulder resulting in my uneven bench. He fixed the problem in less than 20 min with a couple of exercises. Highly recommend going to see James for any injuries

Expérience fantastique: I've been suffering from sciatica. James has helped me recover along with showing me in the proper workout postures and movements. He has helped me get back into my regular routine with weight lifting. I'm very glad I've found James and highly recommend him for anyone suffering with physical pain.

Expérience fantastique: Excellent service, beautiful facility, as well as very attentive and professional staff. This is my first time going to a physiotherapist and I'm really glad that it was with Chihai. He's helped me not only strengthen my injured shoulder, but the rest of my body as well. He really tailors my program to meet my needs and helps me to reevaluate what's working and what's not working for me. Highly recommend!

Expérience fantastique: Chi hai is the man. Extremely friendly and knowledgeable. Youll feel the workouts hitting the key spots you have problems in and if not he will adjust your exercises to accomodate that. Front desk staff is always very welcoming and the facilities are superb. I would 100% recommend this place to anyone seeking a physio that actually works!

Expérience fantastique: Whether it’s massage therapy, physiotherapy, or chiropractic care, Lu Strength & Therapy has got you covered! They’ve got such a dedicated, compassionate and experienced team. I always feel welcomed and have only had positive experiences coming here, and the four-legged team members are definitely an added bonus! The clinic and gym are always clean and well maintained. I would highly recommend them!

Expérience fantastique: Lu Strength Therapy has a great team that offers amazing expertise and treatments. I’ve had some body injuries from working out and James has helped me resolve those pains through massage, cupping, support and guidance. There’s also a well-equipped gym at the clinic. I would highly recommend Lu Strength Therapy and will definitely be returning.

Expérience fantastique: I had an amazing experience working with Rudy. Rudy not only addressed all my issues, but tailored the solutions in a way which best suits my body and needs. He is incredibly passionate and educational. The entire session was very pleasant, effective and motivating. I look forward to working with him and the future and highly recommend Lu Strength & Therapy :)

Expérience fantastique: Had a wonderful initial experience with Chihai and man he knows what he's doing. I definitely recommend him as he takes the time and due diligence of figuring out how to tackle certain areas by trying a number of massage techniques and self stretching techniques. By far the best experience I've had with a physio. Update: been going for over a year and the level or personalization that Lu Strength promises to uphold is phenomenal. My back has significantly improved with the help I have received here. And on top of that, if you're a fitness junky like me, these guys are extremely knowledgeable. P.S. I have only had appointments with Rudy and Chihai but I'm sure everyone else there is just as amazing.

Expérience fantastique: I go here when I'm absolutely rekt, and usually try to go here once a year. I've been coming here for over 8 years and I always come in for a different problem with my back. I usually go to a local/nearby massage therapist, but when I destroy my back, no one else seems to be able to fix my issue. I make sure I take time off and drive the distance to make it here to get myself healed. While I live far away, the travel time is worth it in the end. Not only does my back pain go away, I'm also educated on what I'm doing wrong, how to prevent issues from happening in the future, and learn new types of exercises to improve my health. Definitely check out Lu Strength & Therapy, especially for back pain.

Expérience fantastique: James has helped me a lot in correction of my posture and form. He identifies the problem from our description and from the form which we perform while doing an exercise. His knowledge and wide exposure in the field makes us feel like we r in best hands. I would highly recommend having a visit to the Lu Strength and therapy.

Expérience fantastique: I've had issues with my shoulder impingement for years and I can say Chi Hai at Lu Strength has given me the best results. It no longer hurts for me to move my shoulder and my range of motion has improved significantly. He really takes the time to explain and show me what I should be doing to get the best results.

Expérience fantastique: I have been dealing with chronic back pain for years and have gone to physiotherapy in the past but Chi Hai really helped make a difference for me! He’s so kind, approachable and goes out of his way to create programs that are realistic and sustainable for his clients. So grateful for him and everyone at Lu Strength & Therapy!

Expérience fantastique: So happy with how the team at Lu Strength & Therapy have helped me in my recovery from a herniated disc. Most physiotherapists that I have been to only throw me on a machine to help relieve pain. However, at Lu Strength, they focus on pain management AND strengthening. I think it's so important to ensure you strengthen yourself to prevent future injuries. Super happy with how I've progressed with the help of Chi Hai!

Expérience fantastique: I've been coming to Lu Strength & Therapy and as always the equipment and facility is well maintained, clean, and looks great! That aside, my experience with James has been wonderful. He is a really kind, welcoming person who also has a lot of helpful knowledge about strengthening and any forms of pain. Great experience!

Expérience fantastique: I love coming here when my body feels uncomfortable. James always gives me solid advice with great explanations. He also makes sure that the exercises fit my lifestyle and time. Would highly recommend James to anyone!

Expérience fantastique: Booked an appointment with one of their physiotherapists (Chihai) and it was probably one of the best appointments I've had with a physio. EVER. The booking process online was really streamlined allowing me to find open slots with my physio of choice easily. They sent timely reminders about our appointment via automated text which were helpful. The actual appointment was super helpful in rehabbing my wrist after I fractured it snowboarding. I came into the appointment skeptical if a physiotherapist could really help me rehab more than I was already doing through exercises I found on YouTube and at the gym. Chihai's assessment was really good! He was a patient listener, did a really great baseline to gauge where my wrist was at and showcased how I could work with my partner to do additional traction work on my wrist! I walked away with a custom plan of exercises after a full 45 mins of discussing and going through a number of exercises and massages. His soft tissue massage was really good on my forearm and I really felt my wrist loosen up by the end of the session. Definitely worth a visit if you've had a wrist injury.

Expérience fantastique: My husband and I have used (and continue using) multiple services at this establishment - RMT, Physiotherapy, Chiropractic, Strength training - with multiple practitioners and they have all been nothing short of exceptional. Extremely professional and knowledgeable, super friendly and approachable - you really feel like you get the utmost care and attention when you visit Lu Strength & Therapy. Can’t thank you enough, James and Cindy, for supporting us in our journey to reach our health and fitness goals and a big shoutout to Rudolfo and Chi Hai for relieving my lower back pains! And right when you think that nothing can make this place any better…there’s Lexi :)

Expérience fantastique: James has an amazing knowledge and expertise on muscle soreness, stretching and strengthening. Definitely recommend him to anyone who would like to improve their body performance. Always remember prevention is very vital key component in your body's longevity.