Hammer Fitness

Expérience fantastique: Coach Debra is absolutely amazing, and I can’t recommend her enough! Her constant support and incredible expertise in nutrition and fitness completely transformed my journey. She went beyond just focusing on the numbers, helping me develop sustainable habits and a healthier relationship with food. With her guidance, I not only achieved my goals but also gained confidence and the tools to maintain my progress long-term. I trust her wholeheartedly and know she’ll always be there to help me continue moving forward!

Expérience fantastique: Very blessed to have landed with Josh as my trainer. We have done great work together. While it hasn't been easy, Josh has been and continues to help me change my approach to training and eating. He is very communicative and will check in with me every few days which means a lot and shows he actually cares about his clients. He's my guy!

Expérience fantastique: Heartfelt Appreciation for an Exceptional Trainer - Lindsay I started training with Lindsay from the Hammer team a year ago as I prepared for my first UFE show in the novice category, and I couldn’t have asked for a better trainer. Lindsay is not just passionate, experienced, and professional—she's truly dedicated to her clients. She was there for me every step of the way, patiently guiding me through the entire process, customizing my program, and checking in daily. Even when I had to travel during my preparation, Lindsay adapted everything to fit my situation, including tailoring workouts to the equipment available at my hotel gym. Her support was crucial, especially when I faced the unexpected stress of losing my luggage; she ensured I stayed on track with my nutrition and training. Thanks to her expert guidance on both prep and posing, I achieved 2nd and 3rd place at the UFE show, which I could never have done without her. Even after the competition, Lindsay continued to support me through the reverse diet and further training phases. If you’re looking for a coach who will support you, listen to you, and push you towards your best, Lindsay is the number one choice. She’s not just a coach; she’s a superhero in a trainer’s guise!

Expérience fantastique: I’ve followed the growth of Hammer Fitness for over 12 years, with the hopes of training with them someday, one day. I always recommend Hammer Fitness for anyone wanting healthy & sustainable results. But good intentions never made the difference because I never signed up myself! In 2023, a personal loss pushed me to confront how unhealthy I became mentally and physically. l came back from a funeral and took the action of registering for training without hesitation. Working with Mal over the last year has helped me rebuild healthier habits and a stronger mindset through resistance training and coaching. Mal makes it easy to re-engage after setbacks and failures like shift work, grief, fatigue and not showing up. She’s patient, focused, and always helps me reset goals, shift my perspective and coaches me to move forward with purpose. Her expertise as a coach has rebuilt my mental toughness and physical ability. I can walk normally again, fit into clothing, feel hopeful about what I see in the mirror and most of all, it’s transformed my family’s perspective on health. They do a modified version of what Mal has me doing. This has improved their gut health which has improved their skin and neurological conditions and they have a keen interest in becoming strong, smart and capable like Mal. I love that they have a person like Mal to role model after. One of the best things I can give my family is the knowledge, skill and tools to build the best life possible. I feel being physically and mentally healthy & strong is a great foundation. I feel safe trusting them with Mal and the team at Hammer Fitness. Don’t wait 12 years like I did before deciding it’s time to take care of your body & brain

Expérience fantastique: Review I’ve been working with Coach Debra since July 1st 2024 and I’m down almost 40 lbs. Debra has put together Nutrition and Resistance Training program tailored to me. Getting to a gym is not possible for me at this time because I homeschool my son and so all my workouts are from home and I couldn’t be happier with the results I’m getting from the home workouts. No fancy equipment and seeing results. I’m totally addicted to the workouts. Debra , the LTFU and Hammer fitness community keep me motivated and inspire me to keep at it. They set you up for nothing but success. Debra and the team are always sharing educational information and the weekly meetings are also very informative. I have learned so much in these 5 months about myself too with the help of Debra. I can do hard things and I’m staying consistent and disciplined. Just went away on a little road trip with my family and Debra was very supportive, encouraging and available to me and I was able to navigate eating out with her help. Debra is prompt in replying on the LTFU app which is also great ! I love the weekly check ins, I’m always eagerly waiting on Debra’s feedback on check in days. It is my favourite day of the week. Always love to hear what she has to say and love how she is 100% honest and to the point. I have referred friends and they signed up and are also having great results. For anyone thinking about signing up don’t hesitate. The program is worth every penny.

Expérience fantastique: My friend Manu referred me to Hammer Fitness, sharing how he’s been training with Josh for about 1–2 years and achieved significant results. At first, I was hesitant. I didn’t really believe in coaching and thought I could do it on my own, but after repeated failed attempts and no results, I decided to reach out to Josh to see what he could offer and how he could help me grow both physically and mentally. I was still skeptical because I’m a vegetarian, which can make it harder to lose weight and retain muscle due to the limited protein sources—most foods are primarily carbs and fats. However, Josh assured me to trust the process and stay confident in his approach. Now, after just one month of working with him, I’ve already lost 15 lbs! I feel better than ever, both mentally and physically, and I’m more motivated than I’ve ever been. Josh has taught me so much about diet, meal prep, and how to approach fitness in ways I never knew before. I can’t wait to see what the next 8–9 months will bring! Knowing I have someone to guide me, push me through tough times, and hold me accountable has been a game-changer. I’m building better habits every day, staying consistent, and feeling encouraged to improve constantly. Thank you, Josh, and thank you, Hammer Fitness!

Expérience fantastique: Coach Debra and the LTFU team have empowered me with the knowledge to optimize my health long term from all aspects: make smart macro and nutrition choices, create discipline and stick to workouts. While I have not always been the best student, it became obvious that when I stick with the program the results are visible every week. I like the easy to follow app workouts, the meal tracking in my fitness pal, and the videos and guides the LTFU team provides with tips for various topics such as MFP meal tracking, proper exercise form, navigating holiday meals and travel tips. Overall this is a great program and I highly recommend it and coach Debra!

Expérience fantastique: Keyvan has pushed me beyond what I thought were my limits and I love him for it hes a great trainer and the whole team is extremely hardworking and friendly. Also love the gym setup so much better than my old goodlife gym.

Expérience fantastique: I’ve been working with Mia for just a few weeks, and I’m already feeling so much better about myself—both physically and mentally. I feel more confident and comfortable in my own skin, which is something I haven’t experienced in a long time. As a visual learner, I really appreciate Mia’s ability to break down how and why my muscles should be working during each exercise. She explains it in such a clear and practical way that I completely understand what I need to do, which has made it much easier to focus on form and get the most out of my workouts. I highly recommend Mia to anyone looking for a coach who is knowledgeable, patient, and great at tailoring her approach to how you learn best!

Expérience fantastique: I have had the pleasure of working with both Amer and Lindsay and both pay great attention to detail and push you to do your absolute best. I would recommend Hammer fitness time and time again. Great team and great atmosphere.

Expérience fantastique: Best investment I have made all year. I have been working with coach Magda for the last 4 months and this experience has felt like the first year I was able to take control over my diet and perspective on food and nutrition to have lasting results I will take with me even after the program is done. For the first time I now view food as fuel and understand the value of CHOICE in what foods I consume, in ways I’ve never been able to execute before on my own/with other coaching plans. Magda has been phenomenal answering all my questions timely and is so genuine and knowledgeable. You truly feel supported during the highs and lows of the journey. All while loving my workouts and routine Magda provides me with, I have found a new found confidence in myself and have learned a lot about discipline and consistency along the way. So grateful I am on this journey!

Expérience fantastique: My coach Amer is an incredible mentor who combines deep knowledge with unmatched dedication to his athletes. His gym is a top-tier facility, equipped with everything needed for serious training and fostering a supportive, motivating environment. The staff is professional, approachable, and always willing to go the extra mile to help members achieve their goals. Under his guidance, I’ve not only reached new heights in my fitness journey but also grown in confidence and discipline. If you’re serious about achieving excellence in bodybuilding, this is the place to be.

Expérience fantastique: Coach Magda has been awesome. Always available and willing to answer any questions, no matter how small. I feel confident in my meal plan and finally feel like I am able to make smart choices, from calorie counting to healthier alternatives. She has been super great to work with and I just feel supported. Would definitely recommend!

Expérience fantastique: Magda - you are the BEST!! I would have quit months ago if it wasn’t for your support and encouragement. You believe in me when I don’t believe in me. There are no words to describe that! Thank you for always encouraging me to level up! And for reminding me that I am worth every minute that I invest in myself! Thank you for continuing to push me closer to being the best version of me that I can be!

Expérience fantastique: Working with Magda for the past year as transformed my fitness journey. As an individual who has always been very active and had a lot of background with fitness.. I decided to work with Magda to challenge myself, level up my fitness routine/workouts, have a coach to help me stay accountable and on track, and most importantly to help me with my nutrition. Magda is an AMAZING coach and I can confidently say that 2024 was the year i stayed the most on track, consistent and disciplined with following a proper training and nutrition plan. Not only is Magda super knowledgable, she is also the most morally and emotionally supportive coach. Magda has always reassured me I'm on the right track and I value her guidance the most! Thanks soo much Magda for transforming and upleveling my discipline and mindset when it comes to fitness and health! <3

Expérience fantastique: I’ve had the pleasure to work with coach Mal since mid October. She is very knowledgeable and responds very quickly to any of my concerns or questions. Mal has given me confidence to step into the gym and feel at ease with the easy to follow workouts. I’ve also really enjoyed the in person training at Hammer Fitness HQ. Having Mal in my corner is keeping me accountable during my wellness journey with LadyTheFUp.

Expérience fantastique: I have been working with Coach Mal M through LTFU. I signed up initially to help me get through the holiday season without the annual 20-30lbs I usually gain and struggle with for the next year, but in the time I’ve been working with Mal she has been such a light. Her support when I wanted to quit, her discipline when I was not pushing like I wanted to and her encouragement through messages and phone calls have helped changed my feelings and thoughts about myself and my body. I have become stronger, I have learnt so much from the educational videos and I am making choices that are helping ME. I was initially hesitant about how this would go seeing as I had “tried everything” and I live rurally and complete all my fitness at home, but the unwavering support from Mal has been all the difference. This is money well spent: I am able to avoid afternoon crashes, I can get up and down from the floor easier to play with my son, I am far more active every day and even when I’m struggling I am further ahead than I was 4 weeks ago. Additionally, end of the week fridge clean out has little to no food waste compared to my previous lifestyle. I extended my time with Mal and LTFU and look forward to what the next year has in store.

Expérience fantastique: Working with Debra has changed my life not only physically, nutritionaly but mentally as well. Her approach and knowledge is top tier. So grateful I meet her to help me through staying strong and healthy during cancer treatments.

Expérience fantastique: I have been working with Debra since August 2024. I am down 22 lb, feel better in my body and have a new mindset related to weight loss. Deb’s expertise in nutrition is evident and she goes above and beyond to ensure I succeed, providing extra check-ins when I need them . She’s available whenever I need guidance or support, and she keeps me accountable for my decisions all while understanding the feedback that works best for me. Thanks to her, I’m not only achieving my goals but also building habits that will last a lifetime. I highly recommend Debra and LTFU to anyone looking for a knowledgeable, supportive, and dedicated nutrition coach!

Expérience fantastique: Online coaching was a new concept to me. I’ve always gone to the gym and had a fitness routine. As of late, the things I was previously doing were not working and I found myself in a position of frustration and defeat. I had gained over 20lbs in five years and was just not happy. I found Debra Basch at LTFU and it’s been life changing for me. I am down 23 lbs , about 7lbs of body fat, went from a 6-8 to a 2-4 in clothing. But, more importantly than that, Deb brought my confidence back. I am a happier person, I feel better about myself, I’m nicer to be around than I was before. It’s great that my clothes are falling off me now and I feel good in my clothes where I felt frumpy before. I have learned so much through this journey. It’s changed my life. I look at food differently, I train differently. I am so grateful to have been able to work with Deb. I believe this program is for anyone and everyone. This is the absolute best money I’ve ever spent. It’s changed me. Deb is an absolute gem to work with. She’s tough, she’s understanding and get the job done. She’s always available to answer any questions and is so supportive. Last year at this time I didn’t know Deb, and today she has become a very important part of my life. For anyone contemplating this program, don’t! Just sign up right away and ask for Deb! You won’t be disappointed!

Expérience fantastique: Can’t say enough about Vlad and the whole hammer fitness team. They are experts in training and diet. And you always see results. I have the best workouts with Vlad and I’m so excited to go to my training sessions. Time goes by fast there and I feel great afterwards. They have the best machines and weights, and just the overall culture is something you want to be apart of. Highly recommend!

Expérience fantastique: I have been working with Mal for 4 weeks and I have nothing but great things to say about her! She is amazing! She is always there to support me and replies toANY consents I have within hours or less. She always listens and tailors the work to me personally. I feel like brand new me already and I still have two months to go! So happy with Mal

Expérience fantastique: I have been working with Mal for over a year. She is absolutely remarkable. I was at my worst when i found Mal. I was not healthy and eating awful.. Mal Has taught me how to nourish my body and to have constant movement. My inflammation is gone and i feel fantastic. If you are looking to be healthy in strongly recommend Mal at Lady the F up you will get your life back. I certainly did. I cant wait to finish this journey and I am so glad to have Mal coaching me along the way

Expérience fantastique: Loved working w Lexi for the fall challenge ! She has so much knowledge and knows exactly what to say when needed. She strategically planned my Program and meal /macros so that I could meet and exceed my Goals I had set ! Yes I did the work but having her along side and behind the scenes was key!! Thank you again :) I also had the opportunity to shoot w inside fitness and it was such an amazing experience to prep for that and feel like a star and show off all my hard work !

Expérience fantastique: I just completed my first year with Coach Janet and have loved the whole process with her! So much so, I've signed up for another year. She coaches me virtually and has created programs I can complete at home. It has a been a year of personal ups and downs and Janet has been a constant source of encouragement and positivity through it all. I love that each week she fine tunes my nutrition and helps me set new and achievable goals! Highly recommend working with her!

Expérience fantastique: I’ve been working with Jase to achieve my fitness goals! checking in weekly holds you accountable and it’s helping me create a life long life change and not just some temporary routine. I can’t say enough good things about him and his team! I’ve seen a lot of body composition changes and have been wanting a particular shape for a long time! Thanks to Jase I’m starting to see these changes. Any time you have questions they’re quick at responding!

Expérience fantastique: This program has been a game-changer for me. The app makes communication with my coach, Jase, and tracking workouts and progress incredibly easy and seamless. In just a couple of months, I’ve made more progress on my physique than I have in many years of trying different approaches. The combination of structure, accountability, and expertise is unmatched. I’m genuinely excited to see how far I can push myself and reach my full potential with this program. Highly recommend!

Expérience fantastique: I started my fitness journey with the Hammer Fitness team July of 2024 and I can’t express enough how grateful I am to be apart of a community of professionals that strive to bring out the best version of their athletes / clients daily. It’s an environment that is a direct reflection of unmatched leadership, hard work, and innovation. A space where intention meets intention — intentional coaches training intentional clients. Many will spend hundreds of dollars a month on expensive gyms designed with all the bells and whistles to be apart of something they deem “luxurious”. The real luxury is having a driven team of passionate, likeminded individuals that make it their top priority to ensure you are progressing into a healthier, happier version of yourself. It is having continuous communication with a coach that is dedicated to your daily growth, who provides you with the guidance, reassurance and support to overcome any block you’re facing. You are never alone. This is what luxury is and this, without a shadow of a doubt, is what you’ll experience at Hammer Fitness. So, you can choose to go back to a gym that has the warm towels and heated floors and leave the same way you walked in 3-6 months ago OR you can choose to be in an environment that delivers a life changing, results driven program. The choice is yours, choose wisely. To Mia, Lindsay, and Amer — there are truly not enough words in any dictionary or language to express my true felt gratitude for you all. Thank you for bringing what feels like life back into me. For holding me accountable. For pushing me beyond a measure I thought wasn’t even possible — and we’re just getting started. But most importantly, providing a space where I am constantly learning and growing both physically and mentally.

Expérience fantastique: I have been working with coach Janet and LadyTheFUp for a few months now and loving everything about Janet and the entire program. I have worked with several coach’s in the past and I have never seen the results that I have received now in just a few months. I don’t want to stop! Coach Janet, is amazing. She definitely knows her stuff, she is so knowledgeable, kind and pushes you when you need it. I recommend this program to everyone. Every time I receive a complaint and they ask what I am doing. I share immediately the LadyTheFUp program to them. I am so beyond graceful, that I have found this program! This is the best thing I have ever done for myself. Thank you Coach Janet and LadyTheFUp. Cindy

Expérience fantastique: I have been working closely with Coach Janet for about 6 months. Not only is Janet a kind and caring Coach but she is also incredibly knowledgeable and speaks from experience. I have learned so much about how to train effectively, how to truly engage specific muscles, about how to fuel with proper nutrition but more importantly, I have learned a lot about myself. Janet takes the time to explain clearly the why behind all that we are doing - how to perform the exercises, what we are working and how to push harder. Her cues are incredible and I have improved my form dramatically since working with her. I have had many personal trainers in my past, but none like Coach Janet. She gives her undivided attention and ensures that we are maximizing our time together and I think that is a big differentiator from other trainers. I have become a much better version of myself through working with Janet and I am so grateful to have found her, Lady the F Up and Hammer Fitness!!

Expérience fantastique: I joined hammer fitness after working with another coach who ruined my Metabolism by over working my body and under feeding it. Within the first 2 weeks with working with my Coach Magda she gave me more food and less cardio and I started to significant Results.Magda has been very supportive throughout this journey, understanding, empathetic but also realistic. To have that team of woman to reassure and support was incredibly helpful.

Expérience fantastique: ⭐️⭐️⭐️⭐️⭐️ Magda is an incredible virtual coach! Her expertise in weight loss and weight training is unmatched, and her enthusiasm is truly contagious. She tailors my plan to ensure I meet my goals and keeps me motivated. Her workouts are challenging but achievable, and she makes sure to celebrate every milestone, big or small. Thanks to her guidance, I’ve not only seen amazing physical results but also gained confidence and a healthier mindset. If you’re looking for a coach who’s knowledgeable, supportive, and genuinely cares about your success, Magda is the one! Highly recommend!

Expérience fantastique: I've been following the program with Magda for six weeks now, and the transformation has been incredible—not just physically, but mentally and emotionally too. I feel so much more confident in myself and have so much more energy. Magna is amazing at taking the time to answer all my questions and shows so much patience with me.

Expérience fantastique: Phenomenal experience with coach Magda! Knows her stuff! Creates a positive yet demanding environment. Quick to respond to questions and make helpful suggestions! Thoughtful, shares a desire to see you succeed. Life changing! Many thanks!

Expérience fantastique: Working with Magda was life changing. She was supportive, patient and empathetic to my weight lose obscucales due to my mental health issues and I couldn't have asked for a better person wo work with. Not only was Magda a great coach, but an even better friend. Thank you for everything, Magda.

Expérience fantastique: I started working with Magda a little over a month ago and I have already seen incredible with not only my body but with my mindset, sleep, stress, etc. She has also taught me how to track my macros properly and easily. I’m so excited to continue my journey!!

Expérience fantastique: I have worked out with Keyvan for a month. It’s only short period time,but as times go by, I am sure that my body is changing. Thanks to his training methods and knowledge of nutrition. Also,in my case,my English skills is not good,but he teach me how to work out politely. If you guys don't know which gyms are the best,I recommend this place.

Expérience fantastique: Mal is extraordinary. I started the ltfu program one month ago. I was ready for a change. Mal tailored a program right for me. I’m over 50 and the changes are real. In a month I’ve lost 15 lbs, I’m stronger, my body is changing and I have found I’m mentally focused. I sleep so much better too. I’m feeling more myself and not so drained. Mal has been there every step of the way with motivation and focus messages, good tips, listening to me when I struggle, phone calls and just whatever I need. I’ve got more to accomplish but I know I will achieve it.

Expérience fantastique: I have been training with Mia for a few months now and she has transformed my life in so many positive ways. You can tell that she absolutely loves what she does, always checking in and being on my butt about stuff to help me better myself. She always pushes me to my limits which i really enjoy. She has not only helped me physically but also helped me mentally A LOT. She is honestly the reason I have changed my mentality towards life and my health, my lifestyle would have never been where it is now if it weren’t for Mia. She is truly a wonderful coach/ mentor and I cant wait to see what we can accomplish together in the future !!

Expérience fantastique: Mia has been my trainer for years now and I couldn't be in the shape I'm in or have the confidence I now have without her. I had tried literally everything and nothing was working. She was the only one who was able to get me where I am now. Would highly recommend her to anyone!!

Expérience fantastique: Failed at two prior bikini shows as I felt like the accountability was not there and the science behind to get me to my goals wasn’t put into consideration! They were just programs thrown together without thought and personalization specifically for my body type. Saw a friend of mines results from Amer and Lindsay after her first bikini show where she placed 1st in 3 categories and then 2nd in two and knew he was the guy! Fast forward six months of being taught and held accountable, I did my first show in November and placed 2nd in two categories and 3rd in another one! The journey wasn’t complicated logistically as the process was a one stop shop. I was able to learn my posing with the same coaches (IBFF competitors) that were doing my fitness and nutrition so everyone was always communicating and on the same page. I cannot express my gratitude for the guidance and growth I have experienced with hammer fitness. Due to the wonderful experience I’ve had, I cannot wait to compete again in April 2025 and grow within the sport under the guidance of Amer and Lindsay! Thanks guys for never giving up on me when I wanted to give up on myself!

Expérience fantastique: This has been the best fitness purchase I've ever made. So much better than a new treadmill. I can take all the things I've learned and continue to work on them and use them for years to come! I'm so happy I made the leap to do something different than I had been doing previously. I knew I needed a change, and THIS WAS IT. My coach was Debra Basch and she is a no-nonsense, top-knotch, wealth of knowledge and experience. She helped me with all my questions graciously. She was excellent at giving me weekly feedback and other tips and pointers throughout. My goal was to lose 20 pounds in 6 months, but with Debra's guidance, I lost 30 pounds and 8+ dress sizes! I haven't been this size since high school. AMAZING RESULTS! If you're willing to do the work and listen to and trust your coach, you will see results, too. Thanks again, LTFU and Debra!! Excited to stay on and achieve new goals!

Expérience fantastique: I recently started training at Hammer fitness with Keyvan. He is knowledgeable, detail oriented, gives great advice with correcting my form, and is a great trainer. Definitely recommend Hammer Fitness/Keyvan for anyone looking to start their health & fitness journey.

Expérience fantastique: I’m so glad I made the decision to start training with Geanina. I’m extremely impressed with her knowledge and expertise. The workouts are challenging, but she always tailors them to my level, pushing me to improve without feeling overwhelmed. She is very attentive to my form, ensuring I perform each exercise correctly to avoid injury and maximize results. I’m already seeing progress and look forward to continuing my training with her!

Expérience fantastique: I have been in this program with Mal for 4 weeks now and absolutely love it! Mal has given me the motivation to find strength in myself I never knew I had. She responds to my questions beyond quickly and has guided me to make the best food and activity choices. This program allows you to go about your regular day, but gives you the guidance and motivation you need to be your better self. I have gained self confidence in just this short period of time that I never thought I’d be able to get back. I highly recommend this program and especially Mal!

Expérience fantastique: I have trained with coach Nina for a few months, she is very dedicated and is helping me achieve my fitness and nutrition goals. In addition, the gym facility was professional, modern a pleasure to workout in. Thank you very much Nina.

Expérience fantastique: I train with Magda at Hammer Fitness and the experience has been nothing but exceptional. Her knowledge and attention to details is what comforts me. Magda gets me to the next level of training and meal planning to which gives an outcome of a better body composition. In this world of technology, when setting a goal, the personal touch, guidance and education, is something technology can not offer. At Hammer Fitness, Magda, has expertise and guidance(patience with a no nonsense attitude) that sets them aside from an app or other personal trainers. CD

Expérience fantastique: I have recently started at Hammer Fitness with being trained and coach by Geanina. The facility is well maintained and the equipment is easy to use. Being coach by Geanina has made me understand how to maintain my body mechanics and body strength with weights. She has provided personalized workout plans to nutritional guidance. I am extremely grateful and amazed by her dedication and determination in guide me to reach my goals. I am looking forward to working with her every session and upcoming months to come. I would highly recommend Geanina to anyone looking for amazing coach and she has amazing energy and vibe. I am excited for next session and 2025 loading…… and reaching my goals… Drea

Expérience fantastique: I started seeing my coach Mia in early September after my cousin highly recommended her. I just want to say she is a fantastic coach. Her guidance, support and motivation has made a world of difference to me. She has pushed me to become a stronger and healthier person. I have lost almost 20 pounds so far and feel great. People keep telling me how fantastic I look and to keep it up. I couldn't of done it without Mia. Her knowledge of fitness is incredible. She is a caring and kind person. I feel very lucky to have her as my coach and truly appreciate the impact she has had made on my life. I look forward to continuing this fitness journey together. You are the best Mia!

Expérience fantastique: Working with Mal of LTFU/Hammer Fitness has been an incredible experience! She is truly an exceptional trainer and coach. Her deep knowledge and unmatched attention to detail set her apart. Mal takes the time to explain not just how to perform an exercise correctly but also why each movement matters, ensuring that I fully understand the purpose behind everything we do. Mal has an amazing ability to spot even the smallest form adjustments, which makes every session highly effective in maximizing results. If you're looking for a trainer who genuinely cares, challenges you, and is as invested in your success as you are, I can’t recommend Mal enough. She’s simply the best!

Expérience fantastique: Just completed the 60 day challenge with coach Debra, I'm SO happy with the results. No one believes what I've been able to accomplish in only 60 days and that's thanks to Debra. She's amazing, knowledgeable and no BS type of a coach which I love. She explains everything and expects result. I've had doubts about eating so much while on the program :) especially when my husband giving me the look as to how much I'm eating and still losing weight, but coach Debra explained the process so perfectly that it made total sense . I was literally dancing around the house at the end of my 60 days challenge and thrilled with the results. HIGHLY recommend coach Debra and the program. Thank you!

Expérience fantastique: Lindsay Martens took me from being a clutsy, extremely unpolished potential bikini competitor too... Competing in my 1st regional show king kong in 4 months.. There is absolutely no way I could have gotten up on that stage without her. Lindsay’s dedication to working with me, supporting me on the days that were extremely challenging.. When you have been giving it your all and you still look in the mirror and feel like you will never be ready. I have laughed, cried and fallen apart @Hammerfitness HQ I also made it on stage and even placed 1st in the masters novice 35+ category! Thanks so much Lindsay

Expérience fantastique: I only have positive things to about working with Keyvan. He is attentive, detail-oriented, and intentional in every session. He takes the time to understand my goals, maximizing each workout, pushing me to my full potential. His approach of going above and beyond is very impressive. I highly recommend Keyvan to anyone looking for a personal trainer. I look forward to every session!

Expérience fantastique: Magda is great and always a motivating trainer! Accommodating when life gets busy and ensures you’re trying your best always!

Expérience fantastique: I can honestly say Josh Cooperband and the Hammer Fitness team has saved my life. When I first heard about Hammer Fitness I was almost 300 lbs. I felt hopeless. All of my efforts to lose weight felt in vain. I had no clue what I was doing in the gym, and was trying every crash diet under the sun hoping to see a difference. In just 2 months working with Josh I'm down 20 lbs, building more muscle than I ever have had in my life and even beyond fitness I can feel my life improving more and more with every passing day. If you would've told me I'd have folks coming up to me in the gym asking me what my routine is I would've laughed in your face a few months ago. I'm only 2 months into my 9 month plan with Hammer Fitness but I can say beyond a shadow of a doubt it is the best investment I've made in my adult life. Why? Because I'm finally investing in myself with a trainer and a team behind me that knows how to make sure i get the most bang for my buck. Make the leap, you won't be disappointed!

Expérience fantastique: I worked with Mal during the LTFU 60 day challenge and could not have been happier! She was such a great support and helped remind me of how far I’ve come. Cannot recommend Mal enough. It was such a pleasure and I hope to work with her again soon!

Expérience fantastique: I’ve recently joined Hammer Fitness after my second pregnancy with twins. The facility is well thought out with many pieces of equipment for resistant training for effective results.. When you enter the doors you are greeted by other friendly trainers and clients that are focused on putting in work to reach their goals. My coach is Nina, she is very motivating and knowledgeable. She pushes me hard outside my comfort zone and holds me accountable to my personalized meal and work out plans- which is exactly what I was looking for!. I can tell she is 100% invested in me and wants to truly see me reach my fitness goals. I feel very comfortable working out in this gym with Nina, she understands exactly the type of work I need to put in to get the results I desire. I would highly recommend this gym and working with Nina if you are feeling “stuck”

Expérience fantastique: I’vr had the pleasure of having Mal as much coach. Mal is always very quick to respond, reliable, understanding and knowledgeable. I had a few unexpected roadblocks occur during the challenge but Mal was able to help me navigate and made sure she checked in on my frequently. My biggest takeaway and lesson learned from Mal was learning to track my macros properly. She gave me the autonomy to work with the knowledge and tool she provided which I will carry with me forever. Thanks again Mal! Truly appreciated your coaching and partnership!

Expérience fantastique: 10/10 recommend. My experience has been amazing. Coach Mal has been there for me every step of the way. I feel better, look better and happier since I’ve started with LTFU

Expérience fantastique: I recently joined Hammer Fitness and couldn't be happier with my experience. The facility is modern and well-maintained, creating an inviting atmosphere. My coach, keyvan , is the best and fantastic—knowledgeable and genuinely invested in helping me reach my goals. They provide personalized workouts and great encouragement. The other staff members are equally friendly and supportive, making every visit enjoyable. They’re always available to answer questions and assist with workouts. I appreciate the sense of community here, which motivates me to push harder. If you’re looking for a gym with great coaching and a welcoming vibe, I highly recommend Hammer Fitness!

Expérience fantastique: This place is the absolute best! Nothing but hardworking positive people in the facility. I have been to many gyms over the years but nothing compares to the team members I have met at Hammer Fitness. My coach Josh is amazing and in a short matter of time has taught me a lot about fitness but most importantly the mental aspect of trying to get to my goals. This place is THE BEST

Expérience fantastique: I don't have enough time to tell you all about Mia my coach from Lady the F Up. She was incredibly supportive! She understood the physiology of muscles and helped me learn how to fuel and train my body. She was so kind and encouraging and had excellent communication skills! I learned so much during my 2 months with Lady The F Up. I am a mom of 2 approaching 40 and I have never looked so healthy and fit before. My whole body and mindset have transformed. I lost 10 pounds and feel so strong and lean. I now have a better understanding of macros and nutrition appropriate for my gut health. The app is wonderful and very easy to use. Thank you so much to the whole team! I appreciate you all

Expérience fantastique: Highly Recommend Jase and Man The F Up! I’m currently mid-way through my body transformation with Jase, and in just 14 weeks, I’ve already become more lean and closer to my goal of achieving the best shape of my life for an upcoming photoshoot. Jase's tailored approach to my macros, nutrition, and workouts has been nothing short of amazing. Despite my busy travel schedule, he continuously adjusts my training plan to ensure I stay on track. His ability to break down form and provide detailed recommendations has been incredibly helpful, even as an experienced lifter. He holds me accountable, which has been key to my progress. Initially, I was skeptical about working with an "online" trainer, but Jase has far exceeded my expectations with his professionalism, knowledge, and personable approach. If you're serious about transforming your body, I highly recommend Jase and Man The F Up!

Expérience fantastique: I have started the 60 day challenge with Jase to challenge myself for a healthier and fitness goal oriented life. Really enjoy the personal touches with workout programs to meal plans. There is constant feedback as to how workouts are done and corrections to be made. I am looking forward to the coming months and transformation . Would definitely recommend those looking to change their lives around to seriously contact them and start bettering your lives!

Expérience fantastique: I HIGHLY recommend working with Jase! My fiancé worked with Jase for a few months and had an incredible experience with insane results. Since I am getting married next year, I really wanted to push myself to get in the best shape possible. I told my fiancé that the only person I wanted to work with was Jase because of the great experience he had. Jase is fantastic- he has a wealth of knowledge to share and is genuinely invested in your success.

Expérience fantastique: Working with Jase I was able to achieve a 40 pound weight loss and change my quality of life. Crazy that the entire program for me has been online! From nutrition to the weight room this has been a transformative experience in which Jase not only gave me a personalized program but educated me on nutrition and proper form in the gym throughout the process! 100% worth it. I recommend to anyone!

Expérience fantastique: I had been on a personal journey as of end of 2019. Although successful dropping my initial weight by 22 lbs via IF and low carb combined with Keto I plateaued. I continued attending boot camp that focused on HIIT and resistance training but nothing was happening. I kept working out but not watching my plate 100% thinking ‘it’s ok, I’m gonna workout tomorrow!’ . I thought because I was doing IF while working out I could eat minimal of whatever I chose. It was then I was impressed by a family friend’s journey with Coach Mal from LFUP. I’ve been working with Mal approx 7 weeks. This includes two business trips and a family affair. However, I’ve recognized with Mal’s assistance my body differs from all. I needed a higher protein intake. I was so scared to eat. I’m still at days scared to eat but when I continuously am feeling less bloated and getting compliments I realize this is the right path. I needed the additional cardio and steps even after resistance training 4 days a week. It’s really hard work, it’s not easy but I’m committed and so is Mal towards my end goal which is to ensure I’m heart healthy, making sure my fasting sugars are in control and leaning out to be the best version of myself inside and out. I’m still impatient and trust me I complain to Mal why I look bigger to myself in pictures!!!! Lol I appreciate Mal’s patience with me as I globe trotted but taught me ways to get my workouts in and choose options off menus ahead of time keeping me within my macros. My clothes are looser but my biggest win is my recent A1C came back at 6.1 vs 8.2 in June of 2024. Few of my close friends who I saw after two weeks in were asking what I’ve been doing saying I look leaner and my face is shining bright! Now that I’m home ground, I’m looking forward to continuing my journey with Mal. Thank you

Expérience fantastique: I started Training with Hammer Fitness, February of 2024. Every session was productive to my goal, but challenging. It has truly been a great journey to have Amer as my Coach; because he has challenged me to not give up on myself, and helps push me through obstacles that were overwhelming. Both mentally and physically training with Hammer Fitness has showed me what persistence, and pushing yourself to reach a goal feels like. I got a lot of muscle contractions in the legs, with these great workouts but made sure I got my water and did my stretches. That being said if you have a goal and want to achieve it, Amer (Team Hammer) coach has been that partnership I needed to reach my goal and to challenge myself with positivity.

Expérience fantastique: I’ve had an incredible experience with Hammer Fitness! The trainers are not only knowledgeable but also genuinely passionate about helping clients reach more than just their fitness goals. From personalized workout plans to nutritional guidance, they’ve covered all the bases to keep me on track. The gym itself is well-equipped, clean, and has a motivating atmosphere that makes every workout feel rewarding. I’ve seen great progress since starting, and it’s all thanks to their dedication and expertise. Vlad & Amer have changed my world and I cannot wait to keep learning and progressing under their care. Their attention to detail and knowledge is unparalleled to anything I've experienced. Highly recommend Hammer Fitness to anyone serious about transforming their health and fitness. Truly a place that's custom tailor made for you.

Expérience fantastique: I have trained for 18 years before hiring Amer and Hammer fitness to get me ready for my first bodybuilding show. I have been amazed by the attention to detail toward my body and the constant feedback they have provided me whenever I have any questions. They are the best gym in Toronto for anything fitness. I would highly suggest it to anyone who serious about long lasting transformation.

Expérience fantastique: I started working with Coach Magda about 6 months postpartum with my second child. I was looking for somebody that could guide me in fitness and nutrition. In 5 short weeks, Magda has proven to be truly invested in my process and outcome. She frequently checks in and makes herself available and I feel that both the workouts and nutrition are designed to meet my lifestyle and my goals. I feel confident that this is not just a 12 week program but she is setting me up for a foundation for sustainable lifestyle changes. I have lost fat, gained strength, increased my confidence with weight training and developed a better understanding of proper nutrition for my body type. I am excited to see what we will accomplish in the 12 weeks we have together! I would recommend Coach Magda to anyone that is motivated and committed to making changes.

Expérience fantastique: I've been training with Timothy for a year, and I couldn't be more satisfied with the results. He expertly guided me through both bulking and cutting phases, tailoring each workout and nutrition plan to my needs. Not only have I seen significant improvements in my physique, but I’ve also gained a deeper understanding of fitness and bodybuilding. Timothy's knowledge, dedication, and attention to detail are top-notch. Whether you're just starting out or looking to take your training to the next level, I highly recommend him!

Expérience fantastique: Incredible facility. Incredible professionalism. Incredible coaches. Incredible results. I've had the pleasure of working with Josh in my journey towards becoming the best version of myself. Their approach to coaching is nothing short of 100% dedication to their clients. As a fitness professional myself, it's pleasing to see that coaches like Josh continue to set the standard in our field. If you want to work with the absolute best, at one of the best gyms in the world, this is the place to come!

Expérience fantastique: I’ve worked with Lady the F Up for years now and it’s the best coaching company I’ve ever been with. They got me ready for my first competition and lifestyle which is amazing. Plus the photo shoot I had in studio at Hammer Fitness was AMAZING

Expérience fantastique: I've been working with Coach Mal from Lady The F Up for about 8 weeks now, and it's been great. Even with a trip to Las Vegas coming up, Mal convinced me to start right away instead of waiting. She is teaching me to manage my health & wellness during busy times, including vacations. Mal customized a plan for me and even suggested menu options for Vegas restaurants while I was away. I appreciate the regular check-ins and feedback, which keeps me accountable. We adjust the program weekly based on what's working or not for me. I have been super happy overall and I highly recommend Mal and LTFU to anyone seeking support in achieving their goals.

Expérience fantastique: I can’t speak highly enough of Keyvan and the service he is providing as my coach at Hammer Fitness. He pushed me both mentally and physically everyday. I am extremely grateful for his attention to detail and passion for what he does that is very evident. He consistently goes the extra mile to provide exercises and nutrition plans that are perfect for me. This allowed me to completely reshape how I look and feel about myself for the better. The gym itself is of very high quality. I have never seen some of these machines at other gyms, but they are extremely effective. The entire staff makes you feel welcome when you walk in. I recommend Keyvan and Hammer Fitness for anyone looking to get great fitness results in a timely manner.

Expérience fantastique: I’ve been training with Keyvan at Hammer Fitness for some time now, and I couldn’t be happier with the results! Keyvan is extremely knowledgeable and clearly knows his stuff—you can tell by the way he trains and how he pushes you past what you thought was your limit. Thanks to him, not only have I seen progress on the scale, but I’ve also noticed a big difference in how I look and feel—my clothes fit better, and my muscle definition is more obvious! As for the facility, Hammer Fitness is top-notch. It’s clean, equipped with a wide variety of machines, and the atmosphere strikes the perfect balance between friendly and disciplined. One of the standout features for me is their no cell phone rule—I love it! It helps create a focused and distraction-free environment. Highly recommend both Keyvan and Hammer Fitness if you’re serious about making real progress!

Expérience fantastique: Four years ago, I was a 50 year old female and in great health, until I was severely attacked twice and suffered numerous injures that took seven surgeries and a lot of pain and suffering to bring myself back from basically almost dying from my attacks. During my time of recovering, my body weight doubled in size to approximately 320 lbs., and I had so many injuries to recover from, that time and my life was just wasting away. I sought out for the perfect gym in Ontario and the best trainer who would be able to bring me back to some sort of normal again, and I didn’t care how far I would have to travel for it; but most gyms out there are all pick up joints or places to flaunt one’s body. Sorry, these types of gyms were not for me. I have set goals and a fire inside me to get my life back to normal again or even better than before. After a lot of upset at not finding any great gym I finally found Hammer Fitness, located on 21 Progress Ave, Unit, Scarborough, Ontario. Now this was the gym I knew from the moment of my first phone call to Amer the Manager that was going to give me a Hope. I was invited in, and I spoke directly with the Manager, and he immediately told me he had the perfect trainer for me. He asked me if I wanted to meet him, and this is how it all started back in April 2024 when I met Tim my trainer. There are not enough words that I can find to explain how great my trainer Tim is. From day one Tim took the time to learn about my capabilities and all the challenges I faced for every workout we have together. He knows when to push me and when I have reached my maximum for the day. The atmosphere he creates is supportive and always professional. I never thought I would enjoy strength training and working out as much as I do. Don’t get me wrong each workout is a challenge and I walk out most days with my muscles hurting; but it’s a great hurt that keeps me coming back for more. Yes, I may be a glutton for punishment, but no pain, no gain. To present date and time, I now weigh 270 lbs., gaining muscle and thinning out, my drive is constantly increasing daily, and I finally got most of all my flexibility back from before my injuries happened. A huge thank you must go to my trainer Tim; because without him I don’t think I would be where I am today. I actually look forward to my workouts (except for lunges…lol). More importantly, Tim ensures that my technique is always correct to avoid any more injuries to my body and is fixing my current injuries. Tim is extremely reliable, honest and punctual and is always set up, prepared and ready to start training with an exercise routine planned. You cannot ask for a better trainer than him. Hammer Fitness Gym is a great facility, it has state-of-the-art equipment; that are unique and top notch; they have machines I have not seen in other gyms, they have knowledgeable and professional trainers, and a supportive atmosphere that motivates me to reach my fitness goals. The place is super clean and comfortable for anyone looking to achieve their set goal in their lives and health. I personally recommend Hammer Fitness to be your gym if you want top quality and professional people to help you achieve your fitness goals. From day one I have had no regrets coming here and I know with the help of my trainer Tim that one day soon I will finally reach my goals and the goals he has set for me as well. Thank you again, to Tim and Amer at Hammer Fitness for setting up such high standards for the facility and helping me soon achieve my set goals. There is no gym out there better than this place and if you think otherwise your goal is not fitness and health and your standards for a quality gym are not as high as mine. Alyssia Dahlia

Expérience fantastique: I’ve been training with Keyvan at Hammer Fitness for just two weeks, and the difference is already noticeable. From our first session, he made it a point to understand my fitness goals and created a workout and meal plan that fits perfectly into my lifestyle. What really stands out about Keyvan is how he strikes the perfect balance between pushing me to my limits and providing the support I need to keep going. Each session is challenging but leaves me feeling motivated and accomplished. The early progress I’m seeing is proof of his expertise, and I’m excited to continue this journey with him. If you’re looking for a trainer who will guide you to your best, I highly recommend Keyvan!

Expérience fantastique: I can’t recommend working with Mia highly enough. I’d been struggling through several years of working out on my own, and sabotaging my results with how I was eating. Mia took my struggles into consideration and has helped me make changes I can manage. She adjusts my program to my reality, allowing me to be successful on weeks where I have less time, and turning up the intensity when I have more time. She’s helped me see consistent results in improving my body composition. What I love about Mia is that she holds me accountable but she gives a lot of positive encouragement and helps me see success outside of the number on the scale. Her enthusiasm is contagious. I can tell that she cares that I’m successful and that the program works for me. She will review my form to avoid injuries, help me make dining out decisions, give me educational and motivational resources. Your health and success are in good hands with her.

Expérience fantastique: I struggled for over 2 years and then I met Janet! She figured out what i had to do to feel comfortable in my own skin again. She found the right mix of nutrition and exercise to get me back on track! She is awesome, motivating and very knowledgeable! Thank you for all you do!

Expérience fantastique: I am currently working with Coach Mal through LadyTheFUp, she has been amazing with staying on top of me and keeping me accountable with my weekly checkins. She has been great with flexibility and adjusting my workouts and meals around limiting injuries. Would 100% recommend her to anyone looking to make a change in their lifestyle!

Expérience fantastique: Hammer Fitness and Josh Cooperband changed my life. I used to be a pudgy, soft dude. I never thought at 40 I could have abs…8 months later and I’m blown away by the results. Josh gives me a weekly plan, checks in with me often and holds me accountable. Josh has changed my life and I can’t recommend him and Hammer Fitness enough.

Expérience fantastique: Life changing. Josh is the man when it comes to fitness and nutrition. He's super professional and really makes it feel like you're being coached in person around the clock. I'm super glad we crossed paths. It's only been 3 weeks and I'm shocked at how quickly things have changed for the better. Excited to see how things keep progressing! Invest in your health people. If you do not make time for your wellness you will be forced to make time for your illness.. and investing in my health is exactly what I've been doing with Josh.

Expérience fantastique: I’ve been working with Vlad for a few months, one of the best trainers I’ve ever worked with. From diet to workout planning and goal setting it’s been amazing. Thank you Vlad!

Expérience fantastique: I have been working with Lindsey for 4 months now. She has helped me work on my posing and being the best physique possible! Her ongoing support makes me feel confident and empowered to reach for new heights and new potentials. I am in the best shape of my life and it’s all because of her! Thank you Lindsey

Expérience fantastique: Hammer Fitness and Lady The F UP is the place to be. I have been working with Vlad since May, and this is the BEST investment I have ever made. Aside from the fact that he is an amazing trainer, he takes the time to share his knowledge with you so you understand AND LEARN what it is you are doing and why. He is always available to answer my questions and also to guide me towards my goals. I have learned so much from him and all the staff at Hammer Fitness. If you are looking to start your journey or want to elevate you Fitness goals, this is the place to be.

Expérience fantastique: Mia is the best! She consistently tailors my fitness plan according to my needs. What differentiates Mia from other trainers and kept me consistent is her willingness to mentally and emotionally train me. I don’t just consider her my personal trainer, but a coach that I value dearly in my life that’s changed me for the better!

Expérience fantastique: I have been working with Mal since the end of May and what can I say... my life has changed SO drastically in a such a short period of time. To have someone who understands life, is able to guide you and give tough love when you need it, makes this journey so much easier. I am happy to say that I am down 15lbs so far and have committed to another 28+ weeks. It takes time to rebuild your life, structure your habits and feel good. I truly believe that Mal has changed my life and I am forever grateful to be a part of this community.

Expérience fantastique: Been working with Lexie from Lady the F Up program and it has been life changing. What I thought was the right thing to do when it came to fat loss was in fact what was holding me back! Lexie has taught me the fundamentals of what it means to fuel my body in order to build muscle and encourage fat loss! 4 months in and I’ve lost over 25lbs but more importantly, I feel better than ever after 2 kids and starting to fit into all my old clothes!! This program is sustainable for the long term and truly is a lifestyle change. So glad I found this incredible team of women!

Expérience fantastique: I had an amazing experience working with both Malvina and Rima! They helped me reach my goals of gaining muscle while losing BF and I feel better than I ever have! They are both so amazing and I will be forever thankful for the LTFU team. Thank you Rima & Mal!

Expérience fantastique: I have been working with Coach Mal and Coach Rima and they are the BEST! I have learned so much about my physical and mental weight loss journey and had amazing success. These ladies are very knowledgeable and so caring I absolutely love them. We can all Lady The F Up. Highly recommend!

Expérience fantastique: The best team, the best professionals, the best gym! Love coming there. I’m so happy to choose Hammer Fitness to achieve all my fitness goals.

Expérience fantastique: Working with LadyTheFUp is a life-changing experience. Not only do they coach you through the physical training, teach you how to properly manage your macros and eating habits while traveling, but also emotional support. I’ve enjoyed working with the coaches and knowing they’re always there to support me. With a busy travel schedule due to work, and mom life, Rima customized my training to be flexible. I highly recommend!

Expérience fantastique: I have been working with Magda at LTFU for just over 3 months now and I have nothing but amazing things to say. I'm at a stage in my life where I am trying to prioritize my health but I also have some personal things in the mix that require some flexibility. Magda has been patient when she needs to be and pushed me at the same time. She genuinely cares about you and it shows. She has worked with me and met me where I am and I am so grateful for that.

Expérience fantastique: I joined LTFU on Feb. 16th, 2024 feeling like nothing was working. I just turned 61 on Feb. 15th and I finally decided to invest in myself and joined the 20 weeks program. I finally got the results I was looking for! Thanks to my coach Janet Brown, she led me to the results I wanted. She also zoned in to my age group, which made the program so much more enjoyable. I highly recommend this program if you are ready to work and get the results you truly want.

Expérience fantastique: I've been working with Amer for nearly a year now. He is undoubtedly the best coach I've ever had. Amer is consistently available for support and guidance, whether it's for a quick chat or to answer any questions. I only wish I had met him at the beginning of my fitness journey. In the almost year that I've trained with him, he has taught me more than I've achieved in all my years of working out. Lindsay is also incredible – hands down the best personal trainer I’ve ever worked with. I’m so happy and grateful for all her knowledge and expertise. Since starting to train with Lindsay, I’ve experienced a significant change in my physique and mindset. Her personality and smile brighten up my day every session. It's no surprise she’s been taught by the best at Amer Fitness.

Expérience fantastique: Working with Josh has been a game changer. He keeps you accountable, provides actionable feedback, and the results speak for themselves. My body has undergone a complete transformation since working with him. I’m excited to see what new progress I can make as I continue to train with him going forward. Can’t recommend him enough.

Expérience fantastique: Working with Magda over the last few weeks has been incredible. She has transformed the way I eat and what types of foods are necessary to fuel my body. Before her I would always try the newest fad diets, which never ended up working. Working with her I finally feel like I can achieve my goals. She creates my plan that fits perfectly into my lifestyle and is always there to answer any questions or push me along the way. It’s only been three weeks but all my clothes fit better, I’m excited to keep up this journey! Thank you Magda for coming into my life!!

Expérience fantastique: Magda is incredibly understanding, knowledgeable and just the right amount of strict. She really kicked my butt in gear in a way that motivated me to want to keep going. I feel grateful for her assistance. She has truly changed my life.