CrossFit^® NCR 2

Expérience fantastique: Dropped in over the holidays. Very nice gym, great coaching, friendly community, clean gym. Will drop in again when I'm in town next time.

Expérience fantastique: I am traveling from out of town and dropped in to NCR. The gym was organized and the coaching was great. There was also a really good turn out of friendly folks at 6am. I look forward to coming back in the future.

Expérience fantastique: I dropped in for three classes this week. Rali is a great coach, and the athletes are very welcoming. I'll visit again the next time I am in Ottawa.

Expérience fantastique: what a great CrossFit community! welcoming with great coaches!

Expérience fantastique: A great space to exercise and interact with people! Valeo has wonderful clientele that make coming to the gym fun and inclusive. The coaches are friendly, knowledgeable and have experience from multiple backgrounds so there's something to learn from all of them.

Expérience fantastique: The atmosphere at Valeo is warm and welcoming - exactly what you need to get started or make the next step in your fitness journey. Joe and Rali are thoughtful and capable leaders for their team at the gym! Highly recommend checking out a class at Valeo!

Expérience fantastique: I've been a member of Valeo Athletics since Feb 2019, and it is my happy place. The coaches are fantastic - their attention to form and detail are instrumental to each members success in the gym. The community of members are super encouraging, and everyone cheers for each other's successes! Any skill level is welcome, and respected. The workouts always challenging in a good way, and you get out of it, what you put into it. At the end of every class, you can't help but feel and know that that was a great way to spend 60 minutes!

Expérience fantastique: Really friendly staff and owners! Quality coaching and equipment! Valeo always has community events to keep members engaged with activities in AND out of the gym. Big indoor and outdoor space makes it a perfect training facility year round!

Expérience fantastique: Great coaches and community. They make you feel welcome right away. The workouts are tough but keep you coming back from more. The coaches are great at offering scaled options that fit your needs. I have reached so many goals while being here with the encouragement of the coaches and my gym friends.

Expérience fantastique: I joined Valeo in October 2019. I had no idea what CrossFit was. None. I quickly came to realize that lifting heavy things is addictive. But there's no pressure to be a superstar. The coaches take care to offer scaling options until you can do more. You slowly learn how to do all the movements, while simultaneously staying in your comfort zone AND being encouraged to do more. And you'll want to. Trust me. The community at Valeo is incredible. You'll find that you're eyeing other people with similar abilities to you (that you come to know as friends with whom you can share victories and war stories). And it bolsters you with this strange sense of what I'll call "comfortable peer pressure" to try out new things and go beyond what you thought you could do. And the amazing thing is that you're frequently made happy when you see that the person next to you has achieved something you know they were working on. Not even your own stuff! I don't think that happens very often elsewhere. The messaging from all the Valeo coaches also spills into the other parts of your life: work, home, spending time with your kids or pets, time with friends. What you work on at Valeo has an impact on your life outside of the gym. And that gets talked about a lot, _in_ the gym. It's not compartmentalized: what you put in at Valeo reaches beyond your gym hour. I think that kind of dynamic is rare. Owner/coach Joe says "Motion is lotion." You need to keep moving. My opinion is that this is the most fun and fulfilling way to do it.

Expérience fantastique: Amazing place to get fit and have fun. Great owners, coaches and people.

Expérience fantastique: The best gym ever! Love the vibe and people here All coaches are friendly and knowledgeable I can see my progress every class (Bailey is the best-est-est staff here, she can always give you support mentally)

Expérience fantastique: From my first visit I felt welcome and comfortable at this gym eventhough I didnt know exactly what I was doing. A fun atmosphere with a great group of people of various levels of fitness but all working hard! Coaches are all awesome and take time to help each person develop. Workouts are always challenging and I am already way stronger!

Expérience fantastique: These guys are the best in the biz. They've built a great community and they always look out for your best interest. All of the equipment is in great shape, the showers are always clean and the workouts test you everyday.

Expérience fantastique: Wonderful gym! Challenging for all fitness levels and super welcoming and friendly.

Expérience fantastique: Great space and equipment. The commitment of the staff to the members' health that sets this gym apart, and the brilliant community that this gym has been able to foster makes it fun to keep going back!

Expérience fantastique: Amazing community - Great programming . Overall a very fun well rounded gym !! Check it out

Expérience fantastique: I joined last weekend for a drop in and it was awesome! The people were so nice and welcoming. We had a great time and I can only recommend this place. Don't miss it!

Expérience fantastique: Great, intuitive coaching by a group who really knows their stuff and cares about members' health, fitness and progression. Large space with ample equipment and a very friendly environment.

Expérience fantastique: What an amazing gym and atmosphere. Every coach is so knowledgeable and helpful to everyone’s individual strengths and weaknesses. Joe and Rali make you feel welcome and push you to train your hardest every class. There is no other gym like Valeo Athletics. Thank you for pushing me to be my best every day

Expérience fantastique: I joined Valeo during the summer of 2020 mostly curious about functional fitness and thought I would give CrossFit a try. Being a member at Valeo has been nothing but positive and rewarding for my health and fitness goals. They have been adaptable to keep me on track even throughout all of the lockdowns the past year with their at-home programming. The coaches are all Swiss Army Knives where they have all the tools and knowledge to fix your Metcon workout performance and Olympic style lifting skills.... AND also provide nutrition advice, recovery guidance and other positive lifestyles changes to help you feel like an athlete. Lastly, all the members at this gym are swell people and make working out at Valeo the highlight of my day!

Expérience fantastique: This is the gym to be in this city. They have completely transformed my fitness in less than a year, and I can't see myself ever going to another gym. The coaches are extremely knowledgeable and push you to limits you'd never think were achievable. During the lockdowns they gave us equipment to borrow and coached us online everyday and were always there to answer any questions needed. The Valeo community are very friendly and will take you in from the start and treat you with extreme kindness. Also, we got to mention Bailey (the Valeo gym puppy), she'll run to you and greet you everytime you open the door. She completes this gym!

Expérience fantastique: Great environment and coaches!

Expérience fantastique: Its a solid gym inside and out. Getting fit is always a great deal but it's way more than that. The coaching, people and the atmosphere are all top notch. It's awesome getting to see people succeed past there expectations every day. The best day to get a sweat ilon is the one that ends in Y.

Expérience fantastique: I joined Valeo after the first COVID lockdown and the coaches and athletes welcomed me with open arms. The gym has become a part of my every day life. The early morning trainers are knowledgeable, patient and take an interest in every athlete regardless of their fitness level. The tips and tricks on how to improve, how to modify movements and the encouragement to push to the next level are always appreciated. Overall a fantastic gym! Join today, you will not regret it!

Expérience fantastique: If you're looking for a gym that is inclusive, clean, has excellent coaching, cares about it's members and has a fantastic community then make Valeo your first choice!

Expérience fantastique: Attended their triple 3 event and had a blast. Very well run and great vibe

Expérience fantastique: I've been wanting to learn Olympic weightlifting as a complement to my other sporting activities. Erika is a great coach for my approach to things. I really want to learn the technical details correctly and feel like I own the movements. Not looking to be competitive (I'm a slow twitch athlete) but to build general mobility, power, speed, and coordination. If I'm able to get into lifting heavy weights eventually, that's a bonus.

Expérience fantastique: If you like change this is the place to be.

Expérience fantastique: The coaches and members have been so welcoming and inclusive. As someone who hasn’t worked-out in a long time and is new to these types of workouts, the atmosphere and support has been so appreciated!! I love this place!!

Expérience fantastique: I love this place. Very clean, professional and most importantly very personable service and interaction. Highly recommend!

Expérience fantastique: I needed to redo an Open workout so I messaged the gym. The response was quick and inviting. I showed up and the members treated me like I'd always been there, all were so friendly! Facilities were clean and the equipment was in great shape! If I lived in Barrhaven, there's no question about which gym I'd be joining!

Expérience fantastique: Fantastic gym and community. Fitness and friendship is achieved everyday. Would recommend all of my friends to go here.

Expérience fantastique: Rali and Joe really know how to create a positive gym atmosphere and community. The coaching is spot on, the programming is well thought out, the gym space is clean and large, and the engagement they offer in-class and online really goes above and beyond expectations. I’d highly recommend this gym to anyone!

Expérience fantastique: Amazingly organized for registration and booking. Great for budding athletes hoping to build strength, flexibility or all around fitness/health. Thanks, Craig

Expérience fantastique: Amazing gym with fantastic programming and coaching. Large open space, that has the option of both indoor and outdoor work spaces. Such a welcoming atmosphere and extremely knowledgeable and experienced coaching. The programming is for all levels of fitness and varies daily. If you're in the area for a drop in or are looking for a new space to call your second home I HIGHLY recommend Valeo.

Expérience fantastique: My favourite place :) I love this community!

Expérience fantastique: When I travel, I always reach out to a local CrossFit box to get my workout in when I am out of town. I have been to a lot of CrossFit Locations and I would rate CrossFit Valeo as one of the best. From initial point of contact, to the cleanliness of the facility, to the fantastic friendly coaches, they did not disappoint. Thank you for an amazing experience!

Expérience fantastique: Outstanding CrossFit gym! I reached out to Valeo via the form on their website and one of the owners replied in less than an hour - amazing service. I stopped in to check things out and got a full walkthrough, signed up, and haven’t looked back. The community here is great - everyone is super friendly and supportive, and the owners hold all kinds of challenges and special events to keep things fun. Classes are as tough as you want to make them, and the trainers will help you scale the workouts depending on your needs. For me, personal training was a great way to supplement classes based on my schedule. Would definitely recommend to anyone looking for a great CrossFit gym in the area.

Expérience fantastique: Crossfit Valeo has changed my life! It's not just a crossfit box- it's a community. The vibe is nothing but positivity. The coaching is incredible. The owners, Joe and Rali, make you feel like family and genuinely care about your health and wellbeing. They make a huge effort to ensure you're getting the most out of your membership with fun competitions, nutrition guidance and incredible leadership. They check in if you haven't been in by midweek and set an amazing example with their own lifestyle. I highly recommend this box!

Expérience fantastique: Small classes, excellent staff, great programming, even better community! Beginner friendly but also challenging for more experienced athletes. Would definitely recommend this CrossFit gym to anyone interested!

Expérience fantastique: Many of you know I have been going to a crossfit gym for the past couple of years. Crossfit Valeo at 74 Colonnade rd has been opened since 2018. The owners Ralitza Koterlitzova ( 2019 crossfit games athlete) and Joe McGurk (kick my butt coach and programmer extraordinaire) foster an inclusive and supportive environment that allows all athletes to flourish and reach their highest potential. Leaders in the industry they create fun inhouse competitions like the Advent calendar that encourage people to compete but also have a holistic approach to fitness. They have free trial classes, I would gladly participate in one of these if you are interested in coming out. Yay fitness go crossfit, thanks #crossfitvaleo, Rali and Joe.

Expérience fantastique: I've had an incredibly positive experience with Valeo. Great equipment, fantastic programming, and dedicated staff that truly care for the well-being of their clients. Their approach to functional fitness makes your typical globo gym look like a snooze. Most of all, they are always trying to improve their service.

Expérience fantastique: I started at Crossfit Valeo in August after deciding I needed to try something new to get back in shape and I’m very glad I did. When starting I knew very little about cross fit or barbell fitness and the coaches have been great at teaching a newbie how to safely get in shape. The classes, as programed by Joe, are challenging, fun and structured for full body engagement. Joe has a lot of skill when it comes to making weekly plans that focus of increasing your overall fitness and strength. The coaches are great at teaching the required movements and scaling the workouts for the individual to ensure that you are lifting safely with good form while improving. The atmosphere is very encouraging with small class sizes and happy members. Everyone I’ve met has been encouraging – they are there for their own fitness goals and glad to see others succeed in theirs. Overall if you are curious, I strongly suggest stopping by and talking to Joe to find out more about the gym and the program and seeing if it’s a good fit for you.

Expérience fantastique: Un drop in au top. Un grand merci, je recommande. Best drop in from Canada Ottawa

Expérience fantastique: I've been going to CrossFit Valeo for about 2 weeks or so now, and I have nothing but great things to say about this place. The instructors (Joe, Ralitza, etc...) are very professional and knowledgeable, and will not hesitate on correcting improper movements and provide coaching advice on how to improve your form. The instructor to student ratio is also great. I've been attending mostly the afternoon/evening classes, and it's never been more than 5 students per class. The facilities are very clean and well kept. The atmosphere is very open and friendly: the people who come here are everyday, average people who are motivated to improve their health and well-being. I would recommend CrossFit Valeo to anyone who's considering getting into CrossFit, whether you have any previous experience or not! - Anton

Expérience fantastique: I dropped in here for a workout. Staff were welcoming and knowledgeable. Facilities were in very good condition. Would definitely recommend.

Expérience fantastique: Super friendly community, knowledgeable staff, clean box and just an all-around great atmosphere. I'll be back for sure! Thanks to everyone for making my visit feel like I have always belonged.

Expérience fantastique: Ralitza and Joe are super friendly. Anyone feeling intimidated will quickly be put at ease and enjoy a great workout. Facilities coaching and programming are second to none.

Expérience fantastique: I like it.

Expérience fantastique: Crossfit Valeo is an amazing gym if you are not only trying to improve your strength but also trying to meet new people! It is run by two amazing coaches who dedicate their lives to making the gym better and improve the bodies of other CrossFit-ers. The gym is not too big, but not too small, making it the perfect gym size for you to turn into an amazing athlete! And the gym is always clean, great cleaning crew!

Expérience fantastique: Don’t be intimidated by what you’ve heard about CrossFit. Rali and Joe (and all the coaches) will help you every step along the way - from the first day you walk in and everyday after that. From workouts, to nutrition advice, to everyday encouragement, everything is done with your improved fitness in mind.

Expérience fantastique: Joe and Ralitza are great, knowledgeable trainers. They've helped me get excited about the gym again after a very long hiatus. It was an easy transition into crossfit with their Metrics package. Great sense of community at the gym. Highly recommend whether you've never stepped foot in a gym or are a seasoned vet.

Expérience fantastique: Great coaches and a great atmosphere. Joe and Rali know how to motivate and inspire. They take the time to know how best to support you. A family friendly environment within a supportive community - Kids Crossfit, nutrition seminars, Body Garage - just some of the reasons that make Crossfit Valeo the best.

Expérience fantastique: CrossFit Valeo is a safe and fun place to get involved in CrossFit. As a 50 something professional I am impressed with the coaches, their knowledge and engagement with the members. This is a community of committed, encouraging people of all shapes and sizes, professions and backgrounds. I wish I hadn’t taken so long to be brave enough to join them!

Expérience fantastique: The owners and coaching staff have not only created an environment where you can continually improve your fitness, but have also created a community of support and positivity where you can test your limits and pursue your goals. It's a fantastic gym, and, if you're willing to invest the time and energy, so much more than that, too.

Expérience fantastique: CrossFit Valeo is full of positives...Joe & Rali are motivating, knowledgeable & fun coaches! The programming of the workouts keep you coming back for more & there are scaled options for every movement, so don’t be intimidated. The community of members are amazing...fun, caring & supportive. My husband & two teenage boys are all members; we love it!

Expérience fantastique: Valeo Athletics is where you want to be! The coaches are awesome and are great people. The community that has been built and continuing to grow here keeps me coming back for more. The programming of the strengths and movements are varied and addictive. What more could you possibly ask for?!? Get in here!

Expérience fantastique: Come in for the free class and give it a try. Don’t be afraid! CrossfitValeo is so welcoming to beginners and the coaching provided by Joe and Ralitza is incredible. They will help you scale any or all of the movements to suit your skill level an make sure to challenge you to steadily progress. Great group of people to work out with and an even better staff. I’ve been looking for this place forever and I’m in for the long haul!

Expérience fantastique: Come for the killer workouts and stay for the amazing community. I can’t imagine working out anywhere else. The coaches are 100% committed to the success of everyone who walks through the doors and highly knowledgeable. Absolutely recommend!

Expérience fantastique: A lot of fitness happens here. Joe and Rali have built a great gym and community. Great programming, equipment and attention to detail with coaches who all want to see each and every member improve. Everything is performed under the watchful eye of a coach and scaled to the appropriate level. Give this place a try if you are looking for a great workout.

Expérience fantastique: I just joined Crossfit Valeo recently and have only good things to say! Everyone has been so kind and supportive and motivating. Joe and Rali are amazing!

Expérience fantastique: This is not a bunch of meat heads hulking out, this is people of different ages, sizes, and abilities cheering one another on. Joe and Rali have cultivated an amazing community that I never figured on being a part of. Super friendly and positive space.

Expérience fantastique: Not to write a novel but- I think like a lot of people I'm a complete creature of comfort and have a hard time trying new things. Starting Crossfit felt like a big step out of my comfort zone but the owners of this place have created something really special. They're consummate professionals who are very knowledgable about what they do and really care about the community they've created. It's hard not to support an environment where people just want you to succeed, regardless of skill level. Worth every penny.

Expérience fantastique: Great community and great gym! Joe, Rali and all the coaches are all extremely supportive and invested in your success at the gym. The coaches take the time to explain and coach all aspects no matter what your level. Best fitness experience in Ottawa!! Come try it out!!!

Expérience fantastique: Best CrossFit Box in Ottawa!! Come in for free trial and you will see for yourself! Joe and Rali are 2 top notch coaches... they will make sure you always have the proper form even if you are a rookie or use to do crossfit for a while. They will push you to get that last rep and 1 more or 2 more!! Always there for you when you need them! Rali will cheer for you during the workout until you are done!! If you like weightlifting Joe will be more than happy to share his passion with you! They also have amazing crossfit kids classes. With LeeAnn for the little ones and Rali with the older kids. They make it fun and easy to learn basic crossfit movement with games.. they will have a blast!! I recommend CrossFit Valeo 100%

Expérience fantastique: Whether you’re a seasoned athlete looking for a new spot or someone who has never set foot in a CrossFit box, Crossfir Valeo is for you! Joe, Rali and their team of coaches are extremely knowledgeable, friendly and full of energy. Their strong focus on technique and correctness is unmatched. Joe and Rali go above and beyond to bring their members so many other valuable tools, whether it’s nutrition seminars or speciality classes, they are always have something in the works. Finally, the community at CrossFit Valeo is unbeatable; you’re always met with friendly faces and tons of support. What are you waiting for?! Come check it out!

Expérience fantastique: Joe McGurk and Ralitza Koterlitzova are very family oriented, very professional and best community! The place is wide and clean. Ralitza Koterlitzova is extremely positive, extremely passionate and extremely technic & detail oriented and very very cheering. Prepare your ears, they're gonna bleed ! The young kids are gonna love Lee Ann Simon, the best kids coach ever, hands up! Teenager! No problem, Ralitza takes care of them. She push them to their full potential. And if you are heavy load lifter oriented, Joe McGurk will take care of you. Shoulder or lower back injury, no problem. Body Garage is there to fix you. Come in for a try out!

Expérience fantastique: Been at Valeo since it's opening--literally the very first class they ever had!--and still love it over a year later! The coaches make it easy to get up early to go to the gym before work or on a Saturday morning! The improvements I have made in and out of the gym are a reflection of the hard work they have put into each and every class. They have gone above and beyond to create a great community that I feel fortunate to be part of :)

Expérience fantastique: Best gym in town!!

Expérience fantastique: Great space, coaching and community. I highly recommend.

Expérience fantastique: I can't agree more with the existing reviews. The owners and other coaches care about their members. Great people, great programming, overall a great place to be.

Expérience fantastique: Valeo is the best gym! The amazing coaches and members have created such an amazing atmosphere that inspires personal growth and team work. It’s unusual to say you love something that kicks your butt daily but I love this place!

Expérience fantastique: Great place to push boundaries!! Amazing people and awesome atmosphere!

Expérience fantastique: Game changer! Coaches are amazing. Great equipment and facility. Best of all it's made a positive impact on me physically and mentally.

Expérience fantastique: Awesome atmosphere. Nice size gym! The coaches are great, they only want what's best for you and work with you to achieve results!!

Expérience fantastique: Great Crossfit gym! Nice atmosphere, great people and helpful coaches! Did three drop in while on holiday and felt right at home instantly. Thanks Joe and team at crossfit valeo!

Expérience fantastique: An amazing atmosphere and super friendly people. Been at Valeo for 7 months and Ive never had so many PRs across the board. If your looking for a place that has one of or if not the best programming in Ottawa accompanied by Joe and Ralis technical and precise coaching. You'll find it at Valeo.

Expérience fantastique: Great work outs, caring and experienced staff and an amazing community of members! Highly recommend this gym

Expérience fantastique: Looking for a great place to get a great workout while being a part of s great community? Valeo is the place for you! Joe and Ralitza do a great job to create an environment that is very inclusive.

Expérience fantastique: Great place, great people, great workouts!

Expérience fantastique: This gym is just what I needed to get me back on track! Great atmosphere, knowledgeable staff and positive vibes all around!

Expérience fantastique: Want a safe, everyday people yet knowledgeable in community to get your fit on. Look no further. Attended this box as a visitor. Was impressed with the setup, knowledge and community. Great job Joe! Way to live your dream!

Expérience fantastique: The moment that I walked in the door I was greeted by Joe and Ralitza like I was a long time member. They made me feel so welcomed. The gym is great with fantastic equipment, great people and great atmosphere. It is definitely a place to be in if you are looking for a great workout, especially with Joe around helping and offering helpful tips to help you improve. If you are into crossfit, weight training, or just want to work out at a place where you can have fun and be motivated Crossfit Valeo is for you!

Expérience fantastique: Amazing gym, brand new equipment, friendly coaches. Strongly recommend this place