CrossFit^® NCR

Expérience fantastique: Very welcoming environment!

Expérience fantastique: Really enjoyed the class I took. Coach was really helpful and resourceful in coming up with many adaptations to suit your strength. Great for any fitness level!

Expérience fantastique: Very welcoming if you are dropping in!

Expérience fantastique: Awesome place to work out! Checks every box: incredible coaches, workouts, equipment, and community

Expérience fantastique: Huge space, lots of equipment, friendly staff, they introduce you at the beginning of the class and friendly patrons helping each other out

Expérience fantastique: I was visiting Ottawa and dropped in for a class, the gym was great! Had an awesome workout and everyone was so friendly and welcoming!

Expérience fantastique: An amazing community for CrossFit. Danny and his team of volunteers organizing Special Olympic’s Powerlifting are incredible people. Blown away.

Expérience fantastique: Humongous describes NCR best! Humongous heart, humungous muscle, humongous hustle!

Expérience fantastique: Great coaching, excellent facility. Love their contributions to the Ottawa community, like Motionball. Highly recommend.

Expérience fantastique: 5 stars easily! I haven’t done a CrossFit class in over 5 years and considered turning my car around to go back home. The members, coach, and especially owners showed so much hospitality and treated me as if I was a member for 10 years. The workout of the day as well as the warmup were explained thoroughly and we were given scaled down versions of the workout. I can’t recommend CrossFit NCR enough, if you live in Ottawa, or are in town for the day and want to get a great workout and meet some really wonderful people stop by, you won’t regret it. Shout out to Reza and Paul for being so kind and welcoming of me.

Expérience fantastique: A gym that encompasses what CrossFit is truly about, the workouts and the people. I’ve been a member at four different CrossFit gym’s in two different countries, and NCR is by far the best I’ve attended. It has some of the best coaches, the biggest space, the most equipment and the best community. As a loyal member for 6 years, I am grateful to NCR for the fitness and fun it’s brought into my life. Also, the child friendly classes are a staple during my maternity leave.

Expérience fantastique: A CrossFit gym like no other! Had the amazing chance to train here over the last 5 years. Nothing beats the amazing staff at NCR, nor the community. This gym feels like second home. :)

Expérience fantastique: I’m relatively new to CrossFit NCR. When I joined I felt welcomed and comfortable, which was great because I had never done CrossFit before. All of the coaches are friendly, welcoming, inspiring and supportive! Most important of all, it’s a great safe environment to have fun and be healthy! I’ve already seen great improvements in my fitness, and can’t wait to continue! Thanks CrossFit NCR team

Expérience fantastique: Nice box , nice people , hard WOD ! Excellent Tx again Greg & Anaïs

Expérience fantastique: Coaches are all excellent. The gym has a very welcoming and supportive culture.

Expérience fantastique: As a member of CrossFit NCR for the past three years, I would like to share my experience and offer a different perspective than the review above. While I respect differing opinions, I feel it is important to address certain points raised, acknowledging that experiences can vary from person to person. 1. Coaching and Class Sizes In my experience, the coaching staff at CrossFit NCR is exceptional. They are not only knowledgeable and experienced, but also genuinely kind and attentive. Every coach prioritizes safety, ensuring that members feel comfortable with each movement and offering appropriate scaling options when needed. While I do agree that class sizes can sometimes be larger than ideal, I see this as a testament to the gym’s popularity and the positive experiences people have here. I am also aware that the gym is actively working to address this concern. 2. Inclusivity and Community As a BIPOC woman and an 2SLGBTQI+ ally, I strongly disagree with the notion that this gym lacks inclusivity. Having frequented a variety of fitness facilities across the city—ranging from boxing to Pilates and HIIT classes—I am all too familiar with environments where one can feel like an outsider, particularly as a minority. However, this has never been the case for me at CrossFit NCR. From day one, I have felt welcomed and supported, not just by the coaching staff but by the entire community. Many of the coaches are part of the 2SLGBTQI+ community, and the gym actively participates in Pride activities every year, embodying the values of diversity and inclusion in both words and actions. Many of my closest friends today are people I met through this gym, and they, like me, feel completely at home here. 3. Room for Growth and Feedback As I mentioned earlier, being a person of color has sometimes made me feel out of place in fitness spaces, but not at NCR. While I understand that others may have different experiences, I believe that true inclusion allows room for learning, growth, and improvement. If one feels uncomfortable, providing constructive feedback is essential to fostering change and moving forward as a community. I believe CrossFit NCR is a remarkable gym that has profoundly impacted my approach to fitness. What once was solely about achieving aesthetic goals has transformed into a journey of strength, both physically and mentally. I am deeply grateful to Reza, PT, and the entire coaching team for creating an environment where I feel empowered to challenge myself and where a genuine sense of camaraderie and allyship thrives.

Expérience négative: Although Reza, the owner, acknowledged the concerns I raised, I feel it's important to provide an honest review of this gym. My concerns fall into three main categories: 1. Classes/Coaches: Hosting CrossFit classes with over 30 members and only one coach is a safety concern. Additionally, there is one coach who has consistently been rude and disengaged during sessions. Coaches are meant to lead by example and create an environment where every member feels comfortable, welcomed, and supported. It's their responsibility to engage with participants, understand their goals and limitations, and provide constructive feedback—without resorting to dismissive comments with a negative tonality. 2. Inclusivity for the LGBTQ+ Community: While the gym promotes itself as LGBTQ+ friendly, my experience suggested otherwise. The environment seems to cater primarily to heterosexual couples and their families. A truly LGBTQ+ inclusive gym would go beyond promoting "family-oriented" messaging on social media, by actively engaging in events such as Pride Week or participating in the local Pride Parade—neither of which occurred in 2024. 3. Inclusivity for People from Different Backgrounds: One Instagram post was particularly insensitive given current global events. It commemorated non-Canadian soldiers in a very problematic fashion, which felt out of place for a CrossFit community that markets itself as inclusive. Although the post was later removed, which was appreciated, it highlighted a need for greater cultural awareness. Reza has assured me that these concerns will be addressed, and I appreciate the willingness to take action. ADDENDUM Following the reply below: Thank you for your response, but I want to clarify that expecting me to provide suggestions for how you can represent the LGBTQ+ community shows a misunderstanding of what true inclusion looks like. It's not the job of marginalized communities to educate or guide others on how to support us. Genuine allyship means taking the initiative to learn and improve without placing the burden on us to do that work. I appreciate your efforts and the representation you mention, but creating a truly inclusive environment requires proactive engagement, not just participation in events or waiting for feedback.

Expérience fantastique: Great gym even better coaches, finally found a gym feels belong to!

Expérience fantastique: CrossFit has had a huge positive impact on both my physical and mental health for 10+ years. I'm never bored and I'm always challenged and this is thanks to the fantastic people and programming at CF NCR. This is my happy place, my second home, and it's nothing like a globo gym, it's a community.

Expérience fantastique: As a newcomer to CrossFit, joining CrossFit NCR five months ago has been a game-changer for me. The coaches and fellow athletes are incredibly supportive, and I've made great friends who share similar fitness goals. Before CrossFit, I struggled with consistency, but now I'm hitting 5-6 classes a week and have to remind myself to take rest days. The energy and vibe in every class are amazing. If you're looking for a gym that will keep you motivated and push you to be your best, I can’t recommend CrossFit NCR enough!

Expérience fantastique: Best gym and workout EVERY TIME. Love that it’s child friendly!! I have been going to NCR for 8 years and the quality is always there. With Knowledgeable, motivating and supportive coaches, diverse programming and awesome members, every class is unique and pushes you to your limits. I worked out during both pregnancies and postpartum periods and always felt safe and looked out for. Personally love that I can bring my baby and or toddler to class and get my workout in while setting an example for health and fitness for my family.

Expérience fantastique: Been coming to this gym for a year this month. The coaches are all very professional and love the atmosphere and gym space, would recommend!

Expérience fantastique: Best coaching in Ottawa, awesome community and culture. Highly recommend the 7am class.

Expérience fantastique: the BEST gym in Ottawa!! From the moment you walk in you immediately feel welcomed and safe. PLUS they have impeccable music taste ;) I would recommend NCR to everyone.

Expérience fantastique: Awesome gym !

Expérience fantastique: Great gym, environment and attentive coaches!

Expérience fantastique: Good vibes, good coaches

Expérience fantastique: Great coaches, great community. I started in my mid 40s as a complete beginner and have never been fitter in my life.

Expérience fantastique: Been here twice now when I was visiting friends in Ottawa. Incredibly welcoming coaches and members. A wonderful Crossfit community and a must stop-in if you're in the area. FIST BUMPS FOR EVERYONE! Edit: I'm writing this update on Oct 20th, 2024. Even though I have only ever been to this gym twice in my life, I never once felt excluded. And for the record, I am a 39 year old Asian female. I have seen their posts on fb and Insta in the past where inclusivity was something they prided themselves on. This is a fantastic gym and I feel that certain people who complain are always in "victim mentality" mode.

Expérience fantastique: Lovely cozy mosque that I had the pleasure of visiting last week

Expérience fantastique: Dropped in to Open gym to do my own training while visiting from Edmonton; all the members and staff I met were very friendly and helpful, and the gym is really nice and well kept! Wish I lived in Ottawa so I could go here regularly! Highly recommend

Expérience fantastique: Great gym and awesome coaching. Will definitely go back.

Expérience fantastique: Love dropping into NCR when I’m back home! The staff are amazing and the space is one of my absolute favorites to workout in! Wish we had gyms like this in NYC

Expérience fantastique: Great environment, welcoming atmosphere. Helpful coaches and members! Everyone focused on their training. Thanks!

Expérience fantastique: First time at NCR. Amazing facility, great coach, felt the family energy in the group, welcoming. I’ll definitely go back.

Expérience fantastique: Great gym with great people! Just in for a drop-in and to complete 23.1. Highly recommend!

Expérience fantastique: Great instructors; fantastic community; good burn!

Expérience fantastique: I had a great experience at CrossFit NCR. Everyone was very friendly and welcoming. The gym is spacious and well equipped. I’ll definitely be back

Expérience fantastique: Well set up gym with friendly staff and great clientele!

Expérience fantastique: Best gym in town! Great coaches and great people!

Expérience fantastique: Quality coaching, great atmosphere.

Expérience fantastique: Un excelente box muy bien equipado y que está a cargo de Paul Tremblay, una leyenda y excelente coach que aparte está a cargo de crossfit Canadá

Expérience positive: Professional staff

Expérience fantastique: My son loves his new training spot! Pure awesomeness!!!

Expérience fantastique: NCR is an elite gym with great coaches from beginner to experience. Community is great and they have done an outstanding job during covid to feel safe and healthy.

Expérience négative: Great facility but the most unwelcoming coaches around. Arrived and no tour was given, just told me to set up as if I knew the gym. Visited the gym multiple times trying to convince myself it was a great community as people who know crossfit talk highly of this box. I was unimpressed. Covid protocols are subpar (only a communal buckets filled with used towels are used to sanitize equipment throughout the day). Wish it was better. Sorry, would not recommend.

Expérience fantastique: Very welcoming, very knowledgable

Expérience fantastique: Good sized gym for physically distanced class workouts of up to 20 people. Great coaches and friendly community. Highly recommended.

Expérience fantastique: Great coaching, get community and a great gym!

Expérience fantastique: The best Crossfit gym in Ottawa! The coaches, community, and atmosphere are amazing!

Expérience fantastique: Great gym. Awesome community.

Expérience fantastique: Recently found and joined them. Our kids get good workout and more parents should know about them. Highly recommended.

Expérience fantastique: Great box! Great community! Great coaching! My wife and I dropped in today from out of town. Members were immediately welcoming and engaging. The box has lots of floor space and an additional warm up area. Definitely recommend.

Expérience fantastique: Great Gym, Great Coaches and all the members make you feel welcome. CrossFit NCR has and still is helping create positive change for me.

Expérience fantastique: Caring, knowledgeable, and driven coaches who ensure that each member gets the most out of every class. The amazing community of members at this gym always make this the best hour of my day!

Expérience fantastique: Amazing CrossFit box! I’m a new mom so I LOVE how they offer a child friendly class 5 days a week! The coaches are so helpful and knowledgeable and everyone is welcoming and friendly! Thanks NCR!

Expérience fantastique: I did a course at CrossFit NRC this past weekend. Coaches Paul and Pete were excellent instructors and hosts. If I lived in Ottawa I would want to train with them. .... and an actor that portrays a comic book superhero that wears an “S” logo on his chest resembles Coach Paul. Hahahahaha I wonder which superhero actor would that be? Bhahahahaha

Expérience fantastique: I was competing at a high level in Obstacle Course Racing back in 2013 and wanted something more to add to my training. One of my friends knew Paul and Reza from another gym and quick recommended I try NCR out. I went to my first class and Fran was my first WOD, I quickly signed up for a year membership after class and have been there ever since. The coaching is amazing, they focus on your form and technique and make sure you are doing the movements safely. The community is amazing and I couldn't see myself training anywhere else.

Expérience fantastique: Crossfit NCR is an amazing gym, with incredibly knowledgeable coaches who ensure that the movements are completed with proper technique and safety. Importantly, the coaches are able to adapt the workouts for those members who have injuries, and still ensure that the intensity and spirit of the workout is maintained. It is also a welcoming and friendly community of members from all life stages and fitness levels. The gym itself is spacious, with quality equipment, and the coaches are always looking for ways to improve. They also offer kids classes, kid friendly classes, and old timers classes, enabling everyone to participate. Would highly recommend!

Expérience fantastique: Just moved to Ottawa in 2016 I wanted a crossfit gym..I shopped a few..for me the quality of coaching was important..Once I tried NCR I new right on that I wanted this gym...coach Pete was very passionate and giving awesome cue to perform without injury..Im not a crossfit games athletes but had my own little motivation...keeping fit and taking part in world police and firegames..I got to know the crew and I could sense there was a family spirit within the gym thats what I liked so much about NCR...a few months ago..all my projects came to an Halt and without knowing what was guarding me ...diagnosed with PTSD..this came with many nightmares of trauma lived within a career in the police force..many other side effects came with that I couldnt make it to the gym for a few months...but while I was battling with everything...a few times in my nightmares..there was chaos...but coach Pete would appear with a smile on his face...I thought it was odd..but calming..a sign for me to go back at NCR..and I finally returned to NCR...the welcoming I had was priceless..eventhough I lost some of my fitness everyone treated me the same ..they are very supportive ..I m thankful for all athletes and coaches..I feel alive again Its such feel good place..where family spirit and respect is a priority.....for me it feels so good to be back..I would recommend this crossfit gym to anyone who wants to move in a healthy and fun way...Merci les coachs!!!

Expérience fantastique: I have been a member at CrossFit NCR for a couple of years and would definitely recommend it. The gym is very well run and the coaches are excellent!

Expérience fantastique: My wife and I have been going to NCR for almost 4 years. Top level coaching with an excellent class schedule and plenty of open gym time. NCR is clearly the best Crossfit gym in Ottawa

Expérience fantastique: Crossfit NCR is an unbelievable community with great people, coaching and programming. The facility is top notch and spacious with anything you can ask for. Best part of the day is coming here and working out with the NCR family.

Expérience fantastique: NCR Crossfit is not only a great place to get in shape, push your limits and get stronger, it's also a community of amazing people coming together under a common goal : survive the WOD...

Expérience fantastique: Best Crossfit gym in Ottawa! The NCR programming is comparable to any of the top programming around. If you’re a Masters Athlete look no further. You will be pleasantly surprised by all the gains you will make. Give it a try. You won’t be disappointed!

Expérience fantastique: Great gym and amazing coaching. Before joining, I tried out 3 other crossfit gyms in Ottawa - NCR was by FAR the best of the bunch. Easy decision on which gym to pick! I am in my third year at NCR and still love everything that brought me there in the first place.

Expérience fantastique: Going to Crossfit NCR is the best hour of my day! I get to crush a workout out under the guidance of great coaches, while surrounded by friends and family. It is a recipe for fun, fitness, and community!

Expérience fantastique: Definitely recommend Crossfit NCR! All of the coaches are very knowledgeable and genuinely care about their members. All of the members are friendly and make you feel welcome the moment you walk in! I have met so many new people since joining and it really feels like a community. The box is also spacious and there is a lot of equipment for everyone. I look forward to going to NCR everyday!

Expérience fantastique: Beautiful facility. The owners are constantly evolving and improving the experience. Most knowledgable coaches and friendliest vibe in the City. If you want to reach your fullest fitness potential and meet a lot of great people doing along the way, this is the place to check out.

Expérience fantastique: Best gym in Ottawa, family frendly and excellent coaching. Thanks you all!

Expérience fantastique: Very professional and friendly coaching staff with the latest knowledge and equipment, and friendly atmosphere.

Expérience fantastique: Crossfit NCR is a top-notch facility. The coaches have created a gym that not only provides quality coaching but that is involved in the community! The coaches are welcoming, very qualifed and always willing to help! The gym has a great atmosphere and there is always a friendly face/smile. Whether you are interested in improving your fitness or trying something new, this is definitly the place to go! There is something for everyone, including for kids! Best gym. Best coaches. Best atmosphere.

Expérience fantastique: If you're thinking about joining NCR, the only appropriate time would've been yesterday. Do yourself a favour and don't waste anymore time doing anything else, anywhere else. Amen.

Expérience fantastique: Everything you could want from a crossfit box , community and coaching.

Expérience fantastique: Great box that provides top flight coaching and programing.

Expérience fantastique: Driven by dedicated coaches and a passionate community, CrossFit NCR fosters an empowering environment, allowing individuals to achieve their goals and subsequently strive for more. A true display of virtuosity!

Expérience fantastique: The CrossFit NCR team truly cares about every member, their facility, and constantly expanding their knowledge so they can share it with everyone that enters the gym. Best gym ever!

Expérience fantastique: Best place to learn how to workout. Great atmosphere with the best coaches in the city.

Expérience fantastique: Amazing coaching and programming, really love this place

Expérience fantastique: Far and away the best Crossfit box in Ottawa. The coaches are super friendly and knowledgable. The community is welcoming and hard working. The facilities are top notch and kept very clean. I cannot say enough great things about CrossFit NCR. Come check it out!

Expérience fantastique: Visiting from out of town. Great gym with informative coaches. Community was very welcoming, schedule works well for me as well, would choose NCR for anytime I visit Ottawa!

Expérience fantastique: My sister and I enjoyed our experience at NCR immensely. A Special Thank you goes to Coach Pete and the 6am crew who made us feel welcome with their awesome energy and friendliness.

Expérience fantastique: I have been going here for about a year, and I think it is one of the best decisions I have made with regard to my fitness. I feel much stronger, fitter and more confident. The coaching is excellent. Everyone is very nice and welcoming, and it is like a community.

Expérience fantastique: My wife and I dropped into the box for a workout today (May 30, 2017) and had an amazing time! We are 2.5 month novices doing Crossfit and NCR welcomed us with open arms. Great gym, great coaches, great people. Hoping to return one more time before heading home. Thanks to coach Pete for the rowing and burpee tips!

Expérience fantastique: Joined about half a year ago and I have only positive things to say about Crossfit NCR. Although at the beginning I felt like the coaches kept picking on me for form corrections, I soon realized why -- because they are good at what they do, that's their jobs! They have definitely helped me correct many bad habits I had taken on before at the gym, and they continue to do so every day. The facility is great, community is awesome and the classes will have you see your progession with your fitness journey. Oh, and the WOD during the second part of the class will always kick your ass, which is a good thing. Thanks NCR, you've got a long-term member right here!

Expérience fantastique: A fully loaded training facility, appropriate for beginners all the way up to elite athletes. Plenty of "open gym" space for travellers, and their classes run like clockwork.

Expérience fantastique: Very great gym and great community . Excellent facilities and a team of coaches that a knowledgeable and passionate about improving the well being of all their clients. I would recommend for any person regardless of their experience. I have been attending this gym for the past 3 years and I can personally say that it has been a life changing experience for myself and others. They offer great class times, personal training and open gym hours.

Expérience fantastique: From the moment you walk in the door you feel like you belong. The atmosphere at CrossFit NCR is professional and welcoming. The Coaches are the best I have worked with. They run the classes in a well organized manner ensuring everyone, no matter what level of CrossFitter you are, come away having learned something and getting the best experience. The members are very friendly. The box is well equipped and the workout area is large with a separate warm up area I would recommend NCR to anyone.

Expérience fantastique: Incredible coaching. Great programming,. Huge space to train. The best CrossFit box in Ottawa.

Expérience fantastique: I am 48 and started Cross Fit in January. Joined NCR and found the instructors to be the best I have been subjected too. Great clients who motivate you to exceed your expectations. If you want a great workout, positive atmosphere, and great instruction join NCR.

Expérience fantastique: I have dropped in at a number of Crossfit boxes (gyms) across North America while on business travel and I have have also tried several Crossfit boxes in Ottawa. Crossfit NCR is head and shoulders above anywhere else I've been and has become my home gym. Not only is the community very welcoming, the coaching is exceptional as they always have "eyes on" and ensure proper movement and safety. As a masters athlete with significant knee issues, the coaches are always able to modify the workouts to adapt to my particular needs all the while keeping the focus on the target of the workout. Though my knees limit my movement compared to a few years ago, I feel that my fitness has improved none the less. Thank you Crossfit NCR coaches and NCR family!!

Expérience fantastique: Best coaches, best gym, best community! Awesome spot for both competitive or beginner athletes. Defintely the best Crossfit box in Ottawa, if not Canada

Expérience fantastique: Without a doubt the best Crossfit gym I've ever been to. Fantastic facility with awesome hours for open gym and classes. The coaches are amazing and can help you achieve the level of fitness you desire; even if you have injures, illnesses, or reservations about your capabilities. Coach Pete and NCR provide everything you need to be successful in your fitness journey.

Expérience fantastique: A HUGE space with all the equipment you could desire, Incredible Coaching (2 Crossfit HQ Seminar Staff), Fantastic Programming, and an outstanding community full of friendly and down to earth people, make Crossfit NCR the premiere must-visit gym in the Ottawa area.

Expérience fantastique: My experience with the coaches at NCR has been very positive. When they are doing the classes, you can tell that their focus is on every client and on their safety and well being. The crossfit culture can be quite intimidating for some people (as it initially was for my wife and I who are not overly fit :) but the coaches did a great job making sure we fit in. Don't be intimidated, try a class!

Expérience fantastique: Great crew and awesome box

Expérience fantastique: I dropped in for a session at NCR and was amazed at the hospitality of both the coaches and the class, crossfit is well known for their welcoming communities, though this was next level. The coaches, facilities and community is exactly what you want for a training environment. I've been doing crossfit in Aus for 5 years and would highly recommend this box to anyone. Get down and see the guys and prepare to get fit and have a good laugh while you're doing it. Thanks again for the session team, will definitely be back when we're in Ottawa next.

Expérience fantastique: We dropped in during July 2015 and we were blown away by the hospitality of the coaches and members. They've a great community, the facilities are excellent with a lot of space and the coaches Pete and Rez were very knowledgeable. One of the best we've seen so far. Highly recommend you drop in and try it out. Thanks NCR, Nathan, Rich and Georgia (team Aussie)