RefleXion Studio

Expérience fantastique: The owners of RefleXion Studio, Ian and Nina, are both professional and engaging. Always a fun experience in their store and a delight to see what new products they have in their store. Also, they are super helpful in giving ideas, for example, how to make overnight oats with their protein powder or introducing customers to new teas and healthy goodies. Amazing place, well worth the visit!

Expérience fantastique: RefleXion Studio is a gem of a space in rural Ontario. The studio is truely a reflection of the people who run it (Ian and Nina), who have gone above and beyond to foster a culture of health and wellness in Fort Frances. As a healthcare practitioner, I have referred many patients to Ian for one on one, or group training, so that they may get stronger, build confidence in their movements and take a proactive approach to their physical health. I have also worked with Nina ( a registered massage therapist) with patients who required effective therapeutic massage for soft tissue related discomfort. They are both honest people who passionately stay current on health/fitness knowledge, and they are not afraid to tell you they don't know something, and then refer you out to a health care practitioner who best fits your needs. As a client, I happily utilize Ian's exercise programming to this day. His programs are fun, challenging, evidence based, and structured around my fitness goals. Having a scheduled program has been a great way to track personal progress and it's one less thing I have to plan, which ultimately frees up more time in my busy schedule. Also, there is no better motivation than finding out how much weight you lifted in animal analogies ("you lifted 20 corgis today!") If you're looking to improve your health/performance, buy neutraceuticals, or eat some sour dough bread, they have you covered.

Expérience fantastique: Top notch establishment

Expérience fantastique:

Expérience fantastique: Reflexion Studio is like walking into a totally different city- a breathe of fresh air for this area! I had the pleasure of working out here in a private group! The equipment is new and just what you need. Ian, the owner is a highly knowledgeable trainer and very friendly! Love the design and overall look and feel of the studio! I appreciate the large mirrors and variety of equipment as well as the large area in the centre - to really get the most out of your workout! And a very impressive sound system! I can’t wait until it officially opens to the public (and the yoga studio is finished ), right now private training and group training is available. Oh and they are even adding a nutrition store! Would highly recommend.

Expérience fantastique: I am a little bias, and beyond committed to that 5 star! Always welcome help and advice in creating a better experience for everyone.