CrossFit^® Actus

Expérience fantastique: Amazing Gym, Excellent coaches, John will always make sure to help you out on whatever goals you want to achieve. Great ambience and excellent service. Definitely recommend this gym.

Expérience fantastique: Actus owner and trainer Jonathan is as dedicated to his clients' well-being as he is to his family's, friends' and neighbours'. He adapts and tailors his approach based on your goals and abilities. Can't recommend him and Actus enough!

Expérience fantastique: Jonathan at Actus is a great motivator. I have now completed two separate month long challenges with Jonathan’s support and saw great results both times.

Expérience fantastique: Jon is an inspiring coach and trainer. He both leads and participates. Working with Jon and his staff has been an incredible experience! His personalized approach, expertise, and constant motivation have helped me achieve my fitness goals faster than I ever thought possible. They truly care about your progress and make every session engaging and challenging. Highly recommend!

Expérience fantastique: Jonathan is a fantastic coach. His dedication to his clients needs to above and beyond.

Expérience fantastique: Great place and great coach support!

Expérience fantastique: Fantastic gym, great community of clients as well as an amazing owner and coaches. Strongly recommend.

Expérience fantastique: Great gym - excellent coaches. As a CrossFit beginner, the care and attention Jonathan takes to educate and inform clients is super helpful, and reduces any worries or concerns about starting a new fitness plan. Really positive environment as well! Highly recommend!

Expérience fantastique: The gym is clean and comfortable, creating a welcoming environment from the moment you step in. The coaches are supportive, knowledgeable, and genuinely caring, offering thoughtful feedback with kindness. With class sizes kept to under 10 members, each session provides an excellent opportunity for personal growth and skill-building. Jonathan, who truly cares about the members and consistently checks in, serves as an inspiring role model for both the coaches and the community. His warm character sets a positive tone throughout Actus, fostering a friendly and inclusive atmosphere. I am enjoying my time here; Actus feels like a safe space that genuinely values diversity and inclusion.

Expérience fantastique: I'm in my 50s and have never done any weight training. I had avoided Cross Fit for years because I thought the intensity was way beyond my interest and skill level. I was 100% wrong. On the recommendation of my ND, I joined Actus last month and did the 6 session introductory class with Jonathan. I now feel confident that I can attend any Cross Fit class and know how to scale the exercises to my ability and NOT GET HURT. Through these sessions I learned proper form and technique and gained a ton of confidence. I have already seen changes in my strength in my daily life (eg. carrying heavy bags). I also find that the exercises in the classes are becoming easier but I know how to increase the intensity to stay challenged. Actus is so welcoming to beginners and everyone is amazingly supportive. There are elite athletes in the classes alongside newer members like me and everyone encourages each other. I now look forward to going to the gym and am so happy that I have brought this exercise in to my life. It feels great to be doing something so positive for my bone density, my mental health and my overall quality of life. Thank you Jonathan and the Actus team for proving me totally wrong about Cross Fit!!!

Expérience fantastique: A very comfortable and friendly atmosphere. Space is clean and lots of equipment.

Expérience fantastique: Great coaches and atmosphere! The gym and equipment are well-maintained and always clean. Also, enjoy the weightlifting classes and would recommend!

Expérience fantastique: Great space & equipment. DJ was very welcoming & professional. Friendly vibe and just the right amount of coaching & encouragement!

Expérience fantastique: This is my second time having Jonathan as my coach and he helped me tremendously with my goals. I took a break after getting sick and I just wasn’t able to fully motivate myself to get back into it so I reached out and was able to get back into coaching with him. He makes sure you’re staying on track and answers any questions that you have! If you’re looking for a great coach, I 100% recommend Jonathan!!

Expérience fantastique: We absolutely love working out at Actus! Jonathan and his team of trainers are extremely knowledgeable, friendly and the workouts are excellent whether you’re brand new or advanced! Invest in your health and join Actus - you won’t regret it!

Expérience fantastique: I recently started working out here and it has been an entirely positive experience. I can't recommend it enough!

Expérience fantastique: Crossfit actus is always a fun place to be. The coaches are amazing and so is the gym. I highly recommend crossfit Actus if you're looking for a crossfit box to join, you definitely won't regret it!!

Expérience fantastique: I have been doing CrossFit for three years now and started working out at Actus about eight months ago. I give this place my unreserved endorsement. I split my time between group workouts and individual training and my experience with both as been excellent. They accommodate a wide range of skill levels and the coaches are all super knowledgeable. So whether you're just getting in to working out or you've been at it for years, you'll find a welcoming and challenging environment to help you meet your fitness goals

Expérience fantastique: Great staff, great workout :) would highly recommend

Expérience fantastique: Great gym! Welcoming community and knowledgeable coaches. Highly recommend.

Expérience fantastique: Jonathan and the team are great! Super knowledgeable and run very inclusive but challenging classes. This was my first experience at CrossFit and I know love this method of training

Expérience fantastique: Great CF. Very welcoming and workouts to meet all levels. Lots of open gym times too, which is convenient

Expérience fantastique: Dropped in for a class and had a great experience. Jonathan was very welcoming and the facility was fantastic. Great coaching and a friendly, fun atmosphere. I look forward to visiting again.

Expérience fantastique: Never seen a gym owner who cares as much as Jon. The coaches are great. People are great. If you enjoy CrossFit, or want to try it out, I highly recommend this gym.

Expérience fantastique: I participated in Jon’s program to increase my fitness level and review my diet. Jon is very knowledgeable, he did daily check-ins and suggestions/corrections as needed. Never did I feel pressure and only received constructive feedback. I would 100% recommend his program.

Expérience fantastique: I join Actus Crossfit in January and I don’t regret it! It’s a clean, well organized gym with knowledgeable trainers and a friendly community. Jonathan le propriétaire parle français ainsi que plusieurs des entraîneurs. Je recommande fortement Actuc!

Expérience fantastique: Great experience at CF Actus today. Everyone was very friendly and welcoming! Had an issue getting registered online so I called and Coach Jonathan walked me through and made sure I got checked in. 10/10 would recommend and if I get the chance to go back I definitely will!

Expérience fantastique: Love this gym already! Best experience i've had, would recommend to anyone!

Expérience fantastique: Great gym, friendly supportive staff and excellent programs driving you closer to your goals

Expérience fantastique: Actus is by far the best gym I've been a member of. The coaches and the community make this place truly amazing. Welcoming atmosphere for all levels. 10/10 would recommend this place to anyone!

Expérience fantastique: I am a long time CrossFitter and coach who travels with work and visits a lot of gyms. So grateful for this experience and you see many things on the road. Jonathan’s gym is friendly, fun, and has fantastic programming. I highly recommend it!

Expérience fantastique: Wonderful gym with a welcoming community and great workouts. I attended a free trial while visiting Ottawa and had a great experience. The workout was fun and challenging and Jonathan (the coach) was encouraging and knowledgeable. There was a notable focus on form and proper execution of movements. Working out with a supportive community was also really motivating. Finally, if I could give an extra star for the space itself, I would. The gym and equipment were clean and well-organized and Winston was the cutest!!

Expérience fantastique: J ai découvert CrossFit il y a quelques temps…la salle est bien équipée les entraîneurs sont toujours la à te montrer les bon gestes à faire. personnellement j ai eu l option d avoir un entraîneur pour quelque séance et j ai appris comment bien faire les squaws pour ne pas avoir mal aux genoux..les setups etc tout ceci demande des techniques de bases. Nous avons aussi discuter d un bon régimes alimentaires.. bref je conseille à tout le monde de rejoindre la famille CrossFit c est un environnement agréable.

Expérience fantastique: I just started at Actus and I really like it! Coaches are knowledgeable, motivating and fun! The gym is well organized, clean, and well equipped. The booking system is easy to use and Jonathan is great at setting you up for what you need. Class sizes are perfect and allows you to get to know familiar faces. So far, Actus has been everything I could want from a CrossFit box

Expérience fantastique: I love this gym! Small class sizes so you know the coach is watching your form, large space for class as well as open gym. Very friendly and encouraging community!

Expérience fantastique: Just finished an amazing private session with some colleagues. Adapted to our skill level, a really safe space to push yourself. I had a blast!

Expérience fantastique: Wow! I have nothing but great things to say about this gym. The trainers, Jonathan and Sebastien, are phenomenal and put together the ideal program for you according to your goals. The facility is excellent and boasts virtually everything for your fitness needs, from rowing machines, air bikes, dumb bells, skipping ropes, to pull up bars. It has only been 1 month that I have been training here and I am already seeing results in that my waist line is getting slimmer and I am noticing gains in strength and cardio capacity! If you are unable to make it to the gym, they do offer remote training so the trainers will put together a program for you and provide feedback while you train at home or another gym.

Expérience fantastique: Great box, great people, awesome owner!

Expérience fantastique: Great gym and great space! Coaches are very approachable and helping and the gym offers plenty of personal and individualized space by not being too crowded.

Expérience fantastique: Great box! CrossFit Actust is a wonderful community for anyone who wants to get in shape for any caliber of individuals. From beginners to more advance, people will support you and encourage you to become better and stronger ! Highly recommend it!

Expérience fantastique: Great place, totally recommend it to anyone regardless of fitness level. Coaches are awesome with lots of fun workouts!

Expérience fantastique: I dropped into CrossFit Actus for 2 weeks while I was in the City for training. Everyone at the gym was super welcoming and friendly. Jonathan responded to my requests/questions very quickly via email. The classes were well organized and the coaches were knowledgeable. It was also handy to have the open-gym option. Jonathan makes himself available during open-gym times to help out members - which is not something I've seen before! I really liked this aspect. The facility is clean and organized and it's very convenient for showering/getting ready for the day (if this is something you will need to do). I will definitely be visiting CrossFit Actus again when I'm back in the City. Thank you to Jonathan and the Crossfit Actus team!! Dayna

Expérience fantastique: Fantastic gym. I was new to Crossfit when i first joined, but was expertly guided to learn many lifts and move at my own pace and then encouraged to push hard. Great coaches, great community, and great place regardless of what level of physical fitness you are at. Highly recommend.

Expérience fantastique: I joined Actus five months ago, and I don't regret my decision. Initially, I was intimidated by the movements since CrossFit is my first foray into fitness. I never went to any gym before going here, and I'm glad to have started my fitness journey here. The coaches are patient and super helpful, the environment is welcoming to all kinds of people, and the workouts are really badass. A 10/10 experience so far!

Expérience fantastique: So glad I decided to join the CrossFit Actus community as I was a bit intimated at first by the idea of CrossFit. The classes are fun, the people are supportive and the coaches are super knowledgeable. I've learned a lot from each session & the coaches are super attentive and approachable. I especially enjoyed the weightlifting classes with Connie. Would highly recommend this gym for anyone looking to start their journey into CrossFit!

Expérience fantastique: What a great community to be a part of. Close knit and encouraging. The workouts are tough and everyone supports one another through them!

Expérience fantastique: Friendly, motivated and creative coaches that do an amazing job at supporting you and building a team atmosphere! Great gym!

Expérience fantastique: Total beginner to CrossFit when I started but as a result of the people at this gym, have now developed a personal interest in it. Ultimately leaving because I moved but I plan to continue because of the lasting impression of the coaches and the environment. Also Connie is a great weightlifting coach. Keep it up Actus!

Expérience fantastique: Love that gym! Attending for almost 3 years and happy to come here each time

Expérience fantastique: Awesome Coaches. Great Environment, and a really Nice Crossfit Gym!

Expérience fantastique: As a first time cross-fit participant, the crew at Actus was incredibly welcoming and took the time to introduce exercises to me. They were able to help me adapt my current abilities to the exercises so that I could slowly learn the more advanced steps! I always left feeling so fulfilled! All the coaches are incredible and very knowledgeable. The gym has a great supportive culture and I would definitely recommend it for anyone looking for a more challenging workout in a goal oriented setting. A huge thank you to the Actus team!

Expérience fantastique: Jonathan was super helpful, knowledgeable, and welcoming. The gym is super clean, spacious, and has great equipment.

Expérience fantastique: Great workouts! Friendly coaches! Warm and welcoming environment!

Expérience fantastique: Beautiful gym! Very clean and a lovely welcome area. Great communication with Jonathan and set me up with a 2 week membership while visiting Ottawa. Something about walking into a CrossFit space that makes one feel like home and this place is no exception. I look forward to my stay and take in a few more classes.

Expérience fantastique: Beautiful gym! Very clean and a lovely welcome area. Great communication with Jonathan and set me up with a 2 week membership while visiting Ottawa. Something about walking into a CrossFit space that makes one feel like home and this place is no exception. I look forward to my stay and take in a few more classes.

Expérience fantastique: Actus has an insane community. I absolutely love the group sessions. When you step in this gym, it's like you enter a different reality. You will be forever challenged with new movements and weights. You will also make insane progress if you keep showing up! And you'll be excited to show up. Wherever you are in your fitness journey, everyone there supports you and everyone is putting in some serious hard work. You'll learn a whole lot about fitness and yourself in the process. I know it because I've made the best gains, and met my best friends and coaches at this gym.

Expérience fantastique: Excellente

Expérience fantastique: Never felt so welcomed in a gym. Both the instructors and members are fun an encouraging folks. I'm a smaller female identifying human and feel empowered in every class. The instructors are really well trained and prioritize safety and security. Can't recommend enough.

Expérience fantastique: Actus is the place to go to! This was my first crossfit experience and everything from the initial consultation with the owner, Jonathan, to the introductory classes to the regular classes has been amazing. Actus has a team of coaches with their own styles. They push you hard and at the same time are one-on-one, working with your limits and experience. The sign up app is also very convenient and easy to use! You also have the option of doing your own workouts should the classes not be your thing. You don't feel like a number in one of these massive gyms. It's also conveniently/centrally located where it's not too far east. I did hate one thing - the runs and the burpees. That's totally a "me" problem, but nothing is perfect :) I absolutely loved working out there and I'm going to miss this place so much. Everyone was just amazing! If you're looking for a crossfit gym, this is the spot. Thanks guys! I plan to visit when I'm back in town. Stay safe and healthy :)

Expérience fantastique: This may be a long review, but if you are struggling to commit let me help you make your decision! Prior to joining Actus CrossFit, I was suffering from severe mental illness. There were times where I would look for a gym and then sike myself out of joining. Finally, I started seriously looking for a CrossFit gym. I found Actus CrossFit through a simple google search, contacted the owner, Johnathon, and joined a free trial class. At this point, due to my mental illness, I had gained a lot of weight and was no longer confident in my abilities and my appearance. At the trail class I was greeted by one of the coaches with a huge, welcoming smile*. This was during a lockdown where only small, outside classes were allowed. The class was fun and tiring but also left me slightly disappointed in my changed abilities. The coach was quick to reassure with consistency, patience and hard work I would be able to reach my goals. With a quick tour of the facility, I immediately knew I was ready to join! In the pandemic it was hard with the changing restrictions. However, everyone at Actus made the absolute best of difficult circumstances. They genuinely wanted to continue to help their members, and help people cope through fitness and community during the difficult time. Every coach continued to answer all my questions with a smile. They pushed me to meet my goals in a safe, friendly, and healthy environment. At times there are frustrations to be had when attempting to meet goals. At times life can become challenging. But when you walk through the doors of Actus, you do your best and, in the end, you leave with a smile and having learnt something new, thanking yourself and the coaches – every time. I went from being a fit size 4, to a size 18 within less than 2 years. In a year, with the help of Actus I am now at a size 10. I feel more confident in myself and my abilities due to all the support and help that Actus and the Actus community provided to me during my weight loss and becoming healthy journey. If you are reading this review and struggling to commit; reach out, ask questions, and go for a trial class – there is no harm in that. *Smile was from behind his mask

Expérience fantastique: Super happy with CrossFit Actus! Jonathan and his staff are super friendly and professional. When I first joined, I was a little hesitant since it was my first time trying CrossFit; the staff has been very helpful to get me up to speed in no time. I would highly recommend anyone trying CrossFirt for the first time to check out CrossFit Actus.

Expérience fantastique: Awesome staff, friendly members, and with small classes of 8 with tonz of cleaning products, I felt comfortable working out during COVID.

Expérience fantastique: Amazing experience. Great community, great workouts, comprehensive coaching and workouts. Don’t be scared to try it, you could not find a more welcoming environment for everyone, athletes and beginners!

Expérience fantastique: The coaches and owner were great to deal with and were excellent in accommodating me when I needed to move across the country on short notice. I would highly recommend this place to anyone looking to get into or continue their CrossFit journey!

Expérience fantastique: This was my first time at a cross fit gym, the coach Sebastian and the other members were so welcoming and very knowledagble. I felt motivated and supported the whole time, the space was clean and inviting. Great spot to check out!

Expérience fantastique: I've been going to Crossfit Actus for 6 months now and I have already achieved many of my fitness goals. The coaches are knowledgeable, caring and supportive! I highly recommend Actus to anyone who wants to try Crossfit to get in better physical shape while being part of a great community!

Expérience fantastique: For the last 20 years, I’ve been struggling to find a gym where I felt like I belong. A gym where people care and coaches who actually coach. I joined CrossFit Actus six months ago and have loved every minute of it! It is a safe and welcoming environment and for everyone. If anyone is interested in trying CrossFit, please look no further! This team will set you up for success no matter what level you’re at. Thank you Actus team ❤️

Expérience fantastique: From day 1 my experience at Crossfit Actus has been amazing! From the great coaches to outstanding community every single session has always left me with a smile on my face. Best box in town!

Expérience fantastique: This was my first time trying CrossFit and I loved every class during my first week. The coaches were always so patient and knowledgeable as I learned new techniques with all different levels in the class. It was a great feel good workout with everyone being so supportive.

Expérience fantastique: Not sure if it’s CrossFit that I love or if it’s Actus. A couple years ago I moved back to Ottawa and was in a sweet opportunity to restart my life. There was a few things I decided I was going to work on, at the top of my list was my social life and getting back in shape. Actus and I took care of both these things pretty quick. Don’t scare yourself away from CrossFit because of how intense it appears. The coaches at Actus seem to really know and understand every individual persons physical limitations and tendencies. Not only are the coaches on point... the other members are all amazing! Such an amazing community vibe.

Expérience fantastique: What a great box and better people. Was in town for a quick work visit and glad I was able to connect with the owner Jonathan and his staff who graciously took me in and helped me through with the work out. Some box can be quite intimidating and the vibe from this gym is anything but that. The coach Jonah and the brief interactions with the members was friendly which made the workout quite fun yet challenging. Definitely worth a revisit next time I am back! Thanks again folks!

Expérience fantastique: Forever grateful to CrossFit Actus for getting me into CrossFit. Great coaches, great environment and I couldn’t be happier with the time I spent there.

Expérience fantastique: Amazing staff, great atmosphere. Started because my girlfriend made me, stayed because I had fun and got fitter.

Expérience positive: I've enjoyed CrossFit Actus for a little over a year. Classes are always challenging and offer lots of variety. You are never bored and always challenged. Coaches can and will adapt any to accommodate ability or injury so you can complete the work out with everyone else. Member encourage and support each other giving the gym a community feeling. While some members do competition, most are there to challenge themselves .

Expérience fantastique: I dropped in when traveling through Ottawa. A great atmosphere, great coach and awesome workout!

Expérience fantastique: My sister is a member at this gym, and whenever I visit her in Ottawa I look forward to working out here. The staff are always so kind and welcoming, the workouts are hardcore, and the facilities are great. If I lived in Ottawa I would make this my permanent gym.

Expérience fantastique: As a former athlete, I found myself missing the competitive and team-oriented environment that used to motivate me. After a few years of debating if I should try CrossFit, I stumbled upon Actus and decided to give them a shot. I booked a free consultation session with Tomas and it didn't take long for me to become hooked and find exactly what I was looking for. At this point, my only regret is not starting sooner. Actus is truly unique in that the incredible coaches and remarkable community leave you feeling inspired and motivated to continue working towards your fitness goals. Each class offers something new. The small (yet competitive) class sizes allow you to receive the coaching you need to continually learn and improve on your fitness journey regardless of skill level. Jonathan, the owner, is also incredibly approachable and always available to discuss your goals and provide advice. The facility and equipment itself is very well maintained and always clean. Finally, what really sets this place apart has to be the incredible coaches. A huge shout out to Aaron, Alex, Tomas and Dom! These coaches continue staying patient while I learn yet they make sure to keep me motivated and push me to learn new functional and skilled movements day in and day out. If you are looking for a change from your same old gym routine, or if you are ready for a new fitness challenge, I would urge you to give Actus a chance. P.S. Actus is also home to the cutest gym puppy, too!

Expérience fantastique: CrossFit Actus is a community-focused gym offering very clean facilities, personal training and CrossFit group classes capped at 10. Members are range in age and skill level, offering scaled workouts for those new to CrossFit or with injuries. Owner Jonathan is very approachable, and will help anyone new to CrossFit or experienced join the community. Coaches Tomas, Aaron and Alex are familiar faces there to answer any questions. If you are visiting Ottawa or looking to join CrossFit for the first time or switch boxes, check out Actus!

Expérience fantastique: Crossfit Actus is an awesome box! I've been to a lot of other box, but a few compare to Actus. Jon and his team are extremely dedicated to their customers and you can feel it right from you very first visit. It is very clean, dual class set up rock, coaching is very professional and members are very welcoming. If you're looking for a crossfit gym in the NCR, consider Actus.

Expérience fantastique: If you feel a bit intimidated by the idea of trying CrossFit, this place is for you! You get one on one coaching initially, and after that, ratios of coach to CrossFitters are 1 to 10 so you’ll get the feedback you need until you figure out the sequences. A very welcoming environment for anyone new to it and looking for a challenge. The owner really cares about his business and clients which is evident in the way it’s managed. Try it; you’ll love it! I wasn’t even sure CrossFit was for me but you can work at your level and adapt exercises. I compete against myself but you can compare to others also if that’s your thing. I can’t get this level of workout on my own; the classes do push me harder and when I go often enough I do see results!

Expérience fantastique: CrossFit Actus has been a nice surprise to me. Being in Ottawa as visitor I found this gym on Google and I decided to attend the morning class. The environment is friendly and cozy, the instructor are nice, competent and very attentive. The gym is clean, the spaces are well distributed and the equipment is top class. I travel a lot and I've seen a lot of gyms. I can say that CrossFit Actus is one of the best I've ever seen. I really enjoyed it and I would highly reccomend CrossFit Actus.

Expérience fantastique: I've been at Actus for 8 months now. The staff is very friendly, knowledgeable, and strong believers of safety first. Almost as soon as I started private lessons, I felt part of the family. And once I started the group classes, there was a sense of belonging no matter what level of fitness I had. Dont get me wrong, classes challenge you, but it's good. Class sizes are kept small for better monitoring. Modifications can be made to tailor the workout and build stability around my injuries... I've been successfully healing from 3 old spinal injuries. I've had nothing but a positive experience. I would definitely recommend giving it a try.

Expérience fantastique: After researching several Ottawa CrossFit Boxes, I landed at Actus for many reasons; most notably the atmosphere, small class sizes and the quality of coaches / owners. The combination of the aforementioned has culminated into a new passionate pursuit of CrossFit as a 45 year old athlete (one who avoided traditional gyms and non-functional movement). In the last couple of months I went from a nervous and cautious participant to an enthusiastic member with confidence that coaches will enable and keep me safe. The culture and atmosphere starts with the owners and embraced by coaches and members alike. Come for a free class, sign up for the mechanics course and join... as a former Ironman Triathlete and endurance runner, CrossFit is helping to build a balanced body. Hope to see you there... smiling and working hard. Goodbye running arms and nicknames of T-Rex. LOL.

Expérience fantastique: CrossFit Actus is an awesome gym. The owners are welcoming and the coaches are very knowledgeable, attentive and encouraging. The gym is the cleanest and best decorated I've been to! Would highly recommend!

Expérience fantastique: Had a great introduction to CrossFit Actus! Very clean and specious facility with friendly staff! Jonathan took an hour of his time to show me how to properly climb a rope. For that, I am grateful and would highly recommend CrossFit Actus to anyone!

Expérience fantastique: I have been a member of CrossFit Actus for 2.5 years now. I was brand new to CrossFit when I started and was looking for a total body challenging workout that suited my physical goals. CrossFit Actus did not disappoint and I still enjoy each class to this day. Jon and his fantastic group of coaches are very skilled at ensuring each gym member achieves the goals they desire on an individual basis. Classes are scaled to everyone’s needs and there is plenty of room for beginners and experienced athletes alike. I thuroughly enjoy the constantly varried work outs and daily challenges that are created by the coaches. I also appreciate the gentle, yet firm way they encourage you to work a little harder each time to reach your goals and resolve your doubts. Jon has also been wonderful at listening to his members needs and is constantly looking for new ways to improve the gym experience. From new equipment, to new class times, BBQs and water fountains, Jon brings it all and with a smile on his face. I highly recomend CrossFit Actus for current Crossfitters looking for a new box, regular gym goers looking for an intense work out, or beginners wanting a great challenge that is great for the body and soul.

Expérience fantastique: My husband and I did the mechanics program at CrossFit Actus and it was amazing! Both challenging and fun, we learned the basics of CrossFit exercises. Our coach, Thomas, was very informative, professional and caring. We will definitely be continuing our CrossFit journey.

Expérience fantastique: CrossFit Actus has been my home for 3 years, and I really do mean home. I moved to Ottawa 4 years ago and it’s this community that made me feel like home. Amazing members and amazing coaches. I was a bit scared when I walked in day 1 with the little to no knowledge in had in lifting. That fear did not last long. With the classes capped at 10 and a team of dedicated coaches I was able to learn and grow in a very supportive atmosphere. To this day, I still learn something new every time I attend a class because the coaches know their members and continue to guide us in perfecting our form and attaining our goals. If you’re in Ottawa, please come check out this amazing community!

Expérience fantastique: Looking for a deluxe crossfit experience here it is. The coaches are knowledgeable, the facility is always clean and the equipment is top notch! CrossFit Actus is a must try for anyone looking to improve their fitness!

Expérience fantastique: My husband and I did the mechanics program at CrossFit Actus and it was amazing! Both challenging and fun, we learned the basics of CrossFit exercises. Our coach, Thomas, was very informative, professional and caring. We will definitely be continuing our CrossFit journey.

Expérience fantastique: Crossfit Actus feels like coming home. After searching for a few years in Ottawa for a gym that fit me, I finally found what I was looking for with Actus. Actus offers fantastic coaching, and a community that is supportive and like your second family.

Expérience fantastique: Had a great introduction to CrossFit Actus! Very clean and specious facility with friendly staff! Jonathan took an hour of his time to show me how to properly climb a rope. For that, I am grateful and would highly recommend CrossFit Actus to anyone!

Expérience fantastique: Excellent and friendly place with superb coaches

Expérience fantastique: Super clean, great trainers, and lots of learning. Thanks Actus!

Expérience fantastique: Today was our second drop in at Actus. Coach Aaron is extremely knowledgeable, easy to follow and fun. (You would never know he just graduated high school . Just joking.. ) The noon class crowd was very welcoming and friendly. The facility is clean and well equipped. We will definitely visit again.

Expérience fantastique: Excellent equipment, family atmosphere, and great coaching! Highly recommended for those looking to learn the fundamentals of Crossfit at their own pace.

Expérience fantastique: Great experience so far, friendly environment, small classes and excellent coaches!

Expérience fantastique: On retrouve ici le vrai esprit Crossfit: communauté et partage. Les coachs sont attentionnés, sécuritaires et performants, les proprios investis et passionnés! Bref une box dans laquelle t’as envie de rester! Encore merci

Expérience fantastique: Everything is awesome; coaching, workouts, people! Love it!

Expérience fantastique: If you are looking for a great environment to work out, in a small group, and feel great after CrosaFit Actus is your your #1 stop. Highly recommend.