True Conditioning

Expérience fantastique: I have started working with Tiana a personal trainer for a couple of months now. I haven’t gone to a gym in a long time and she has made it comfortable and very supportive. I enjoy going and looking forward to my results.

Expérience négative: This place was a great place too start with, kind staff etc but very expensive. The trainers are never available after 5 pm . You pay for everything up front, but don't it difficult to see a trainer on the time that you can actually workout. I was a member for 3 months learned some good stuff but economically and time wise it didn't really workout for me. This place is great for stay at home moms or women who don't work during the day, or rich house wives. Don't waste your time and money here. A trainer is not worth 80$/hr which is how much they basically charge. Went in worked with a trainer, took their full package ( nutrition training, weight training etc .) to help me lose weight ... Their availability was almost non existent and I ended the program looking more fat.....

Expérience fantastique: There’s nothing like getting a sweaty workout in surrounded by great people and supportive coaches. If that’s what you’re looking for, True conditioning is the place to go. Lots of different movements with enough variations for all levels and the TRX apparatus brings its own unique challenges.

Expérience fantastique: I come here for physiotherapy. I'm very happy with Jessie Bergman my physiotherapist. I've also had kinesiology here at the gym. I'd recommend this place

Expérience fantastique: Really great gym. Felt very welcomed and at home as a beginner which has helped keep me consistent. I always look forward to training with Sophie she’s amazing at what she does!

Expérience fantastique: True Conditioning is an absolutely gorgeous space, has a great vibe, and the owner Sophie is so nice & accommodating. I arranged to drop in while I was visiting from Toronto and was able to workout in the personal training area. The equipment was perfect for what I needed (squat racks, 35# and 45# oly bars, bumper plates, assorted dumbbells, a few machines, and more!), the space was clean, and all of the people I encountered were kind and helpful. On the other side of the gym they have their class area which is light, bright and airy where they run lots of different classes throughout the day. Definitely a great gym to try out when you’re in Steveston. Thanks so much for the great workouts!

Expérience fantastique: Christina was fantastic and a true professional! Encouraging, knowledgeable and a pleasure to work with.

Expérience fantastique: I have been working with Katrina Eden for about 6 months now and I can't speak highly enough about the experience. Thanks to Kat's guidance and expertise, I've seen significant improvements in my strength, endurance, and overall confidence. I highly recommend Kat to anyone looking to take their fitness journey to the next level!!

Expérience fantastique: Pretty cool place to get fit! I signed up for the free beginners TRX class, and I loved it. Hope to be back soon.

Expérience fantastique: Awesome spot!! Tara is a fantastic instructor and put us through a killer workout.

Expérience fantastique: This place is amazing, but it's not your average gym. I've been coming here since I was 11 and I love it. There are so many different classes and the staff are very friendly. There is always a modification to an exercise if it is too hard, there is also always a way to make your exercise harder or easier to match your ability. My coach is usually Jasmin wolfe who is an amazing employee who always makes you feel like a high achiever and makes jokes to make exercise more fun.

Expérience fantastique: The teachers are great, and the classes are challenging but fun.

Expérience fantastique: I enjoy the programs offered at this gym. Different types of programs for all levels it seems. The trainers/coaches are educated and will do a good job pushing you to your limits. I’m an individual who used to do a lot of sports from boxing, martial arts and often work out at the local gyms . The trainers and programs they offer here are worth my time and investment.

Expérience fantastique: True Conditioning Different kinds of challenging workout, Fast transition that tricks you into finishing without realizing it’s already over! Super fun & welcoming vibes, Clean & fresh environment. ⭐️⭐️⭐️⭐️⭐️

Expérience fantastique: TC has been a game-changer for me. The people, the energy, the workouts – everything about it has helped me boost my physical and mental health. Highly recommend!

Expérience fantastique: I love the look of the facility, the equipment is kept in good condition, instructor was knowledgeable, made the experience of working with TRX equipment a lot less intimidating!

Expérience fantastique: I can see why they are rated #1 A friend brought me here for some classes, I thought it would be lame..but that was a year ago and I’m happy to be part of the family here now. I never felt so welcomed and supported. I recommend this place to all my friends, a seriously fun place to work hard and get fit, I’ve seen all sorts of people from “first time” to “know what your really doing” I think they have fun group classes, private training, and massage. Just from what me and my friend tried.

Expérience fantastique: Because it has given me the strength, health and confidence to carry on. Jasmin has demonstrated her professionalism, and caring as both an excellent coach and great friend.

Expérience fantastique: The whole thing radiates positivity and gives the feeling of wanting to exercise there

Expérience fantastique: A really great gym - whether you're a fitness enthusiast or a newbie, like me, who has traditionally hated working out. TRX definitely felt a bit intimidating to me before I came in for my first class - but I took advantage of their complimentary orientation and was ablet to show up to the first class knowing how to use the suspension system, the format of the class, and even knowing a few of the basic exercises. It's a great class that you can adapt to your personal fitness level. I also really like the format of the class. I may be out of shape, but I can I can do anything for 35 seconds! I love being able to take it one exercise at a time, and find the instructors to be very upbeat, helpful, and motivating! (Shout out to Feline and Jasmine who are both terrific!)

Expérience fantastique: great place to work out, clean environment, professional staff. Tara one of the great instructions, highly recommend!!

Expérience fantastique: I was pretty nervous to get back into working out since the last time I worked out was pre-covid! I've never done a TRX workout before and didn't know what to expect but all the instructors were so sweet, easy to talk to, and were always rooting for you to push and challenge yourself! It's definitely a small but mighty community!

Expérience fantastique: Very accommodating and very friendly

Expérience fantastique: Great place to keep yourself in shape. The workouts are always fun, with great instructors that motivate you. Also, the community is made of focused and friendly people. Highly recommended.

Expérience fantastique: A friendly place for an awesome workout! Best gym in Richmond that offers a variety of workouts to suit people of all ages, body types and fitness levels. And, the instructors are awesome!

Expérience fantastique: Such a welcoming and fun environment that is inclusive to all! Having never tried the TRX didn't stop me from thoroughly enjoying the TRX beginners class! Esther is incredibly helpful and has great energy to keep you motivated. Although it was a beginner's class, the exercises could be as challenging as you wanted. I definitely recommend it for those like me who are hesitant/intimidated to get started. The TRX is much easier than I expected and so fun to explore! I'll be back soon :)

Expérience fantastique: Sophie and the team have created a very welcoming, all inclusive community and make fitness fun. I have done PT sessions, classes and registered programs. My favourites have been the love to lift program, mobility with Kat and this year's transformation challenge has gotten me back on track with a more healthful 2023.

Expérience fantastique: Its been an amazing 8 months since I joined TC and so glad I did. All the instructors are amazing and each bring a different vibe to their own class. I have never been stronger or more flexible in quite some time. The best gym in Richmond! Keep it up TC crew!

Expérience fantastique: I’m currently taking the mom and tot class with Esther and she is so wonderful!! I’m not really into exercising but she has made the class so enjoyable and has given me so many resources to start making attainable goals towards living a healthy lifestyle :) THANK YOU!

Expérience fantastique: I’ve been coming here for over a year now. I’m definitely someone who gets bored of the same workout, so I really appreciate the variety and care that the trainers take in curating the daily classes. They offer variations to the exercises for any clients that may have any previous injuries, but show you challenging variations if you can handle it! Trainers are all extremely friendly too!

Expérience fantastique: l had just given birth when l met Esther. I was worried about my belly fat, and weak core muscles. Esther taught me techniques like how to breathe while exercising. My core got stronger since training with her and l also lost weight! Most importantly, she keeps challenging me. Sometimes I do not know what is the maximum that l can do, and she helps me reach it.

Expérience fantastique: The facility with 180 degrees windows and quality equipment is a nice vibe for fitness but the instructors and ownership team bring such great positive energy and drive to bring your workout further! Recommend this spot!

Expérience fantastique: I love the energy Jasmin gives at 6am. She perks us up with her positive vibe and pushes us to unleash our potential. I walk out at 7am feeling energized and ready to take on the day

Expérience fantastique: I just completed the Transformation Challenge at True Conditioning! I added the unlimited fitness classes to maximize my results. I have lost 14.4lbs and over 10 inches in my body. Pilar was my nutrition coach and she was with me every step of the way if I had questions, 24/7. I've learned to eat better and I REALLY enjoy the group classes. I mostly went to the 6AM workouts with Jasmine and loved how there were “regulars” that went at the same time so I met a lot of new people, all of whom are focused on pushing themselves to be better and get stronger. Everyone is so welcoming and truly do believe in you. The instructors show every exercise before you do it and have modifications for everything. There is a real special community at True Conditioning and I urge people to try it out. As an overweight woman, it was hard for me to go anywhere to get help with the fear of being judged and the feeling of being uncomfortable.. but I did not ONCE feel either at True Conditioning. Try one class. You will be hooked!!

Expérience fantastique: True conditioning is a fantastic gym with lots of great personalities. Teri is a well-educated and caring physiotherapist that goes above and beyond to support the healing and foundation building of her clients. I'd recommend Teri to anyone who needs to recovery from an injury or/and get a stronger body

Expérience fantastique: TC has dedicated coaches and trainers who are very passionate and knowledgeable. They understood the psychology of motivation and are just genuinely good people who make it easy to want to come back on the hard days.

Expérience fantastique: True conditioning has been the best thing to happen to me! The trainers and classes have been amazing. I always feel welcome and love the laughs we all share during the workouts. Because of the amazing trainers, I was able to step out of my comfort zone at 240lbs and start attending classes. In 10 months I was able to lose 80lbs and felt amazing! I moved and unfortunately stopped attending for 2 years, and put on 25lbs. I am now back at true conditioning and can’t wait to feel strong and get back to my goal weight!

Expérience fantastique: I love the classes and the instructors. Flexible schedule, classes running from the morning until late evening during the weekdays. Suspension training got rid of my regular shoulder pain that I was treating with Physio for 2 years Really 10/10!

Expérience fantastique: Had an amazing time at Mom and Tot TRX. Was looking for a workout that I can do with my baby, since I have limited childcare. I really enjoyed having Esther as the instructor! She really sets the mood. Love her fun and outgoing personality. It was my first time using the TRX and I am surprised that I really like it. I would highly recommend this 8 weeks TRX Mom and tot program to any mama that wants to get back in shape or even just to meet other mamas and have some fun!

Expérience fantastique: Most importantly, the trainers are so friendly and professional! The workouts here are not boring and are very fun and enjoyable. I also feel that my body is getting healthier and more beautiful. True Conditioning is definitely one of the best places I've ever worked out!!! :)

Expérience fantastique: I love the experience and guidance during the TRX group strength workout

Expérience fantastique: As a past ballet dancer, TRX has been the best strengthening, core and lengthening exercise option for me because it challenges me to work through my weaker areas. I’ve also learned to embrace certain movements like squats which I avoided at all cost in the last. It’s all thanks to the attentive instructors who correct my form! It’s hard to find studios with instructors who care and have laser eyes when it comes to bad form. Also one really important tip, I never realized how important it was to work out in natural light! I only started 6am workouts with True Conditioning and actually continue to go because of all the windows. I feel awake when I stare outside to blue skies, sunrises and natural light. Warehouse lighting is not for me.

Expérience fantastique: True Conditioning is a team of Physiotherapists, Kinesiologists and Physical Training professionals who provide Active Physiotherapy, Injury Rehabilitation , and Fitness instruction o a broad range of clients. My conditioning work with TC included 4 week pre-program preparation followed by a 10 week intensive activity program that included individual strength and stretching exercises, group pilates, and various aerobics activities. I was mentored by several individuals, all of whom were excellent and provided astonishingly insightful observations and suggestions on helping me improve my physical limitations. In summary, I received excellent personal care and attention during my entire programme.

Expérience fantastique: I started going to true conditioning last summer after completing a 10week challenge with another gym. I was looking to work with a personal trainer closer to home. My goal was to get stronger, also learn how to strength train. When I used to go to the gym on my own, I mostly did cardio cuz free weights were intimidating and I had no idea what I am doing. A year later I’m still seeing personal trainer Kat a couple times a week and am the strongest I’ve been my entire life. I highly recommend Kat as a personal trainer — she works with you to come up with a program customized to your goals and is super flexible. The environment is super welcoming and friendly. The other trainers and clients are very nice. The space is very clean too.

Expérience fantastique: Just started here with the new member deal. Efficient workout, GREAT team, Esther is super sweet, Sarah is super encouraging with tons of energy. They are mindful about correct forms and make sure you get the results you came in for. True chocolate protein shake is as good as the music. A bit of learning curve with the TRX but man it burns alright!

Expérience fantastique: Working with Kat has taken my training and fitness to a new level. She has helped me focus on the mechanics of each exercise, which helps immensely in my overall training. I have gotten stronger and more confident, and have definitely noticed significant changes in my body composition. I cannot recommend Kat highly enough!!

Expérience fantastique: I absolutely love this place. I joined as I needed to incorporate exercise into my life but I have stayed for so many reasons beyond the exercise. The trainers are exceptional. Personally I have been taking classes with Jasmin, Pilar and Esther. These 3 women have helped me in ways they will never understand. Recently I have been doing nutrition coaching with Sophie and she has helped me become more aware of my food choices, portion sizes, the importance of proper nutrition etc. She is so knowledgeable and a positive person to be around. I feel that True Conditioning is my “happy place”. I have become so much stronger and have made so many treasured friendships in such a short time. I recommend this studio to anyone looking to add fitness to their life. You will not regret it. Look for the ladies I have mentioned above ❤️

Expérience fantastique: True Conditioning and the team are fabulous. I have always felt encouraged, challenged and supported in all classes, no matter my level. I have grown stronger and more confident. I especially love the Love to lift program and Sarah has been an amazing coach. She is guiding us on how to correctly lift, focusing on technique while also making it fun and challenging. sarah is knowledgeable, friendly and supportive of all participants. I would recommend the studio to anyone wanting to both get their body moving (and it will!!) and be part of an inclusive and supportive community.

Expérience fantastique: Amazing instructors who instantly make you feel welcome, comfortable, and at home. After years of not working out I took a chance to reach out to True Conditioning after multiple recommendations from friends. I have previously found group classes and gyms intimidating and True Conditioning completely changed this! The instructors offer lots of different ways to adapt the exercises so you are working at the level you need- in any given class you can see how people differentiate based on their experience/comfort level. Every instructor is great and Jess’ classes will have you laughing while you work. It is the first time I have ever looked forward to working out and I love how fun every workout is. Couldn’t recommend True Conditioning enough!

Expérience fantastique: I come for the GREAT workout, I stay for the empowerment, the community and the excellent instructors. I’ve loved the changed I feel since joining and the online app makes booking easy and flexible!

Expérience fantastique: I Love working with my personal trainer Esther. She is the kindest person who understands what my body can do and pushes me to my max capabilities. She seems to know exactly what I need for each workout and reminds me that our bodies can do hard things and I feel so much better for it. I highly recommend Esther as a PT and class instructor at the best gym/studio (True Conditioning) in town (Steveston Village) Esther is the best coach

Expérience fantastique: Sophie is a great trainer. Her dog Winnie is super cool. I highly recommend anyone who wants to get in better condition physically and mentally join. You also meet lots of new people.

Expérience fantastique: Been going to the TRX classes for 4+ months now and still love it very much. Had different instructors, each of them has their own style but all of them are great! They are warm and very approachable. Will keep going for sure!

Expérience fantastique: I've been going to True Conditioning for their classes for a month now, and I highly recommend them, whether you are just getting in shape or whether you are a long-time exercise buff! I'm a runner, but I felt it was time to start paying attention to my strength conditioning, and after only a month of classes (3-4 week), I can already see and feel my all-over strength improving. The first month discounted deal gives you a chance to try it out, and the month-to-month membership gives you flexibility. With both early morning and evening classes, I can always find something that suits my schedule. And all the instructors are supportive and very patient with new-comers, as we learn the technique. Definitely recommend True Conditioning!

Expérience fantastique: You cannot go wrong at True Conditioning.. with their amazing team of trainers it’s hard to pick just 1! Everyone is very skilled and knowledgeable and always ready to advise, correct and of course encourage while you train! This is a safe and non judgemental environment where a friendly face is always close by… ~ Candace ReidSohier

Expérience fantastique: Great community - trainers really care and take the time to make sure you are getting feedback on your form and are always happy to provide modifications when needed. The workouts are varied and fun yet still challenge you to get stronger.

Expérience fantastique: I just started True Conditioning this week and I already love it! Been hard getting back into fitness and get motivated since I had my baby, but every coach there is so motivating and welcoming, you just want to keep moving. If you are ever in Richmond, make sure to drop by!

Expérience fantastique: I did a TRX Strong class with two friends and it was so good. Jess is an awesome instructor - really high energy and did a great job to explain good form! A lot of awesome variety in the class, will definitely come back! If I lived in Steveston I would definitely be a regular.

Expérience fantastique: Finally got to give True Conditioning (and TRX) a try and really enjoyed it! My fitness has been neglected over the past few years and yet I still found the classes survive-able (and more importantly, fun!!) which is really encouraging to keep going! Instructors are awesome and the facility is great. Hoping to get into a regular routine here!

Expérience fantastique: Jess Tang is an incredible instructor, with a very thoughtful approach to personal training. I would recommend anyone and everyone to train with her! ☺️

Expérience fantastique: This has to be one of the best places to exercise in Richmond! The instructors are all very high quality, professional, yet personable, and each one makes a big effort to get to know every participant by name. This is impressive, and makes each of us feel as if we matter. They are also very good at modifying exercises to suit each individual's needs, and are full of enthusiasm and encouragement, which spurs us on to be the best we can be. Love the friendly atmosphere - it feels like a real community. I am hooked!

Expérience fantastique: It's been more than a year since I joined TC and I can't be happier with my decision. As many women do, I joined the gym with the sole purpose of doing something to finally lose all the extra weight I gained during my pregnancy. As time passed, my goal has changed. At True Conditioning I began to see myself differently.. I began to see all that I can achieve with effort and discipline. I learned that I am a determined women, focus, self motivated and strong. Strong! What a word! I never thought I was that strong! I love being in an environment were everybody is welcomed to discover their potential. No matter your age or fitness level, everybody can do this. All trainers are awesome, they will always have the right words of encouragement to help you push your limits. True Conditioning completely changed the purpose of my workouts and made me love the women I see every day in the mirror. Thank you All TC Community!

Expérience fantastique: I signed up for nutrition coaching from Sophie with the goal of losing a few pounds. I could not be happier! In a little over two months I have lost 11 pounds. The tips and knowledge gained made it easy to develop healthy habits and make healthy choices. Nothing felt restrictive, I can still enjoy a pizza night or have a burger, but now I know what to do next to maintain that healthy diet. It was easy to create healthy habits based on Sophie's advice, and her support and feedback along the way kept motivation levels high!

Expérience fantastique: I really love this gym. The members, the trainers, everyone is so friendly. The workouts are super challenging but they keep it fun and mix it up really well so you barely notice Def my favorite place to work out in Richmond.

Expérience fantastique: I have been personal training and doing classes at True Conditioning for six years. It is a very special place! Sophie and all of the trainers are amazing! True Conditioning is a one of a kind gym, filled with kindness, laughter, positivity and inclusion. I highly recommend giving True Conditioning a try!

Expérience fantastique: Where do I start, this gym is what I think about when I think of the perfect gym. The vibe is so amazing! It quickly moved to the awesome energy and knowledge that you get from the trainers here, they are eager to help and will to take time with you. Also they understand what you are striving for and they WILL get you there and further, while having fun. I love the diverse workout combinations. I am a very shy person but here I felt so comfortable!! Also, Tara was amazing!!! She explained so well and so patience teaching and guiding me with my workouts! All of them are so good!!

Expérience fantastique: Joining True Conditioning was the best decision I have ever made. Sophie and the rest of the staff create such an amazing and encouraging environment. I highly recommend investing in yourself with a personal fitness training. Thank you to Eden for challenging and encouraging me every step of the way!

Expérience fantastique: I have never enjoyed group workouts until now! Jasmine W. makes her classes so fun and challenging at the same time. She is incredibly entertaining while paying close attention to our form while we exercise. I am so happy that I decided to get a membership at this gym!

Expérience fantastique: The professional trainers at True Conditioning completely changed the way I viewed strength training, and in doing so, completely improved my overall fitness. I have been working with them for over 5 years and through it all I've gained everyday strength, better balance, much improved core stability and better posture, and I've just been moving better, period. I've always been ok with my cardio, but the Trainers at True Conditioning helped me understand the importance of strength and mobility as I approach 50. On top of it all, the community in True Conditioning is the most fun and supportive bunch! I can't say enough good things about this studio. I encourage anyone to try them out and see for themselves how positively different True Conditioning are from most gyms!

Expérience fantastique: Though I started working out only a few weeks ago, I am incredibly impressed with True Conditioning’s programs and staff. The personal trainer I work with (Katrina) is very knowledgeable, kind and caring. She adapts our workouts to my unique disability, while still holding me accountable to the highest standards. I feel very fortunate to have found this place and I recommend it whole heartedly!

Expérience fantastique: I began training with Sophie in July 2019 with only one goal in mind: to strengthen my knees and core. I have gained that and more. In addition to being a motivating, positive, and caring personal trainer, Sophie has also provided me with nutrition counselling and she has motivated me to change my diet. Sophie and her team of personal trainers share her outlook on positively helping people to improve their level of fitness. Working with Sophie as my personal trainer is one of the best decisions I have ever made. If you’re contemplating joining True Conditioning my advice is to jump in with both feet. That’s what I did and I don’t regret it for a moment.

Expérience fantastique: True Conditioning goes beyond just fitness. All the trainers, clients, and dog pals are extremely kind and positive. Group classes are a blast! Everybody is cheering each other on, making jokes, and having a great time while we sweat it out! Over the years, True Conditioning has produced a warm and genuine sense of community. I've met some awesome people, and the positive energy inspires me to be a better person to myself and others everyday. It is truly much more than a fitness centre! I feel healthy and happy inside and out because of True Conditioning and all the trainers.

Expérience fantastique: My wife had been going to True Conditioning for a few years and “suggested” I give it a try and go in for a free consultation. I had never been an exercise or gym person but knew I had to do something for my health, so I figured going for a consult wouldn’t kill me. During the consult session, Sophie assessed what my current exercise and nutrition was like and what my fitness goals were, while she demonstrated some exercises both in and out of the TRX....and then had me try them too. Maybe it was the warm and inviting feeling coming from everybody at TC, Sophie’s motivating and positive attitude, or her bulldog Winston but I decided to take the plunge and try TC out. To get a good foundation using the TRX and weights, I started with some personal training sessions, which I highly recommend if you’re new to this training system. After a few sessions, Sophie suggested I try some classes but I was reluctant to go. However, with her positive encouragement to “just try 1 class and see what happens”, she helped me get past what I thought I couldn’t do (but she knew I COULD do all along), and I went to my 1st class...and I haven’t stopped going to them ever since. I can honestly say after just a few weeks at TC, I noticed I felt better both physically and mentally, stronger and even started to lose some weight. I have done personal training and classes with all the TC trainers and every one of them is awesome. Their focus is doing whatever it takes to help YOU reach your fitness goals. No matter who you work with at TC, you’re in great hands. Since the pandemic started, Sophie and the entire TC team have done an incredible job of continuously pivoting to rapidly adapt to changing conditions/restrictions including online classes, renting out equipment, sanitizing equipment before and after each client training session and group classes, very small class sizes and individual workout spaces for in studio classes, Covid screening and temperature checks before classes, hand sanitizers throughout the studio space and wearing masks in studio. The safety and continued well being of each TC member is evident everywhere at True Conditioning. True Conditioning has become a home away from home for our family as our school aged kids also train there-and they love it just as much as my wife and I do ! TC is so much more than just a gym- it's a caring community of like minded people who want to improve their overall health and well being, and have some fun and enjoy some laughs while sweating away doing that. Deciding to join True Conditioning is one of the best choices you can make to invest in yourself. I would highly encourage anyone thinking of trying True Conditioning to Just Do It- your body and mind will thank you for it.

Expérience fantastique: From the moment I stepped foot into True Conditioning it felt different than other gyms I’ve been too. It is more Welcoming! I’m not sure if it’s all the yellow but in the past I’ve felt intimidated or there was a clique feeling, this isn’t the case here. There are so many amazing trainers and a great variety of classes and before you start they even give you a consultation to find out out what you want or need. Overall so far so good!

Expérience fantastique: Because of previous injuries, I became wary of exercise and was never regularly active. However, I considered myself to be quite weak, and wanted to build strength after learning that “being thin” does not necessarily mean “being healthy.” As a beginner and young female, I am so happy to have found a team that truly empowers women. True Conditioning has the environment that many look for - a zero judgement and 100% fun and motivating studio. Just a month of classes has already left me feeling stronger and more confident in myself, thanks to the amazing trainers! The team at True Conditioning never falls short of helping you realize your potential. If you’re looking for somewhere to get moving, start at True Conditioning! Not only will your future body thank you, but you’ll meet some amazing people along the way.

Expérience fantastique: This place is more than a fitness studio! It is a thriving community of people aiming to better themselves, and led by the most incredible role models in Sophie, Pilar, and the whole TC Crew. You will feel welcome and empowered at any age, size or fitness ability!

Expérience fantastique: I have been seeing Natalia Rabin for about seven months now for issues related to my lower back, hips and hamstrings. Through Natalia’s knowledgeable guidance and gentle visual cues in her Pilates instructions, I have gained so much understanding of how to activate various muscles in my body in order to truly utilize my core strength. Although I have been an exercise enthusiast for many years, there were many imbalances that I did not realize I had and Natalia was able to help me understand and correct these. I believe that Natalia and her knowledge is invaluable to anyone who wants to continue being active at any age! I will definitely be continuing with Natalia to help me meet my goals.

Expérience fantastique: This gym is honestly the best. I was so nervous to start working out again post baby (It's been 3 YEARS!) but the entire team is so welcoming. I love going to a gym, that feels like a second home. After a long day of work - heading to a TRX workout with friends is the exact de-stressor I need in my life - Thank you TC!!! I can't wait to keep hitting my fitness goals and even try some of their Transformation Challenges. How my life has changed since starting at TC <3

Expérience fantastique: I was hesitant to join a gym and after checking out a few, my friend suggested I try True Conditioning so I did....and I loved everything about it! The trainers support, encouragement and help have brought me a long way and the amazing community sealed the deal! March 1st marks two years since I started my membership at True Conditioning and I am so happy I did!

Expérience fantastique: I started attending True Conditioning since the beginning of this year and I absolutely love it! I wish I had discovered it sooner! Using the TRX band is so much fun and it gives me a great workout! It has also helped me tone and strengthen my muscles (which I really lacked before coming!). Best of all, besides a good sweaty workout…TC offers a community where I’ve met some really nice people and we’re all encouraging and supporting each other. The instructors are so wonderful. I especially love Jess and Jasmin! They are fun and down to earth and push me to my potential! I totally recommend TC if you are looking for a community, a great gym to workout at, and amazing instructors!!

Expérience fantastique: Sophie Manfredi and her team at True Conditioning have done a great job since re-opening to ensure a safe workout environment. By reducing class sizes, assigning designated workout spaces for each participant, modifying workouts to limit movement within the gym, maintaining good ventilation, and ensuring that all equipment and mats are disinfected after each class, the TC team is definitely doing their part to look after the health and safety both of clients and staff. Thank you for creating a safe space to work out!

Expérience fantastique: I’m a relatively new member starting out 2021 with the Transformation Challenge. Right from the start the trainers and instructors were all extremely helpful and friendly. The atmosphere is very inclusive and everyone in the classes is very inviting and very eager to help you when you need it. I look forward to continuing my training and classes beyond the challenge!

Expérience fantastique: I am a “mature” client at this gym and everyone of the trainers are very supportive and positive. I always feel comfortable here even if I am still not able to do all the exercises. They make me feel included and I am very happy with all the COVID-19 safety precautions they have put in place. Great atmosphere here.....very welcoming! Thanks to all

Expérience fantastique: I joined True Conditioning 4 months ago and I have not looked back. I signed up initially for the Transformation Challenge. Through individual nutritional counselling with Sophie plus the group classes I managed to drop inches and lose weight within 8 weeks. From there I was hooked!! With classes such as Strong, Sweat, Endurance, Power I am constantly challenged. The trainers are an exceptional group! Seeing how fit they are is inspiring and motivating which has me pushing myself outside my comfort zone and coming back for more. Plus they are a lovely, caring group who have created an awesome community. Lastly.....OMG.... is the new space. It is bright and spacious with all the gear needed to get fit and strong....

Expérience fantastique: True Conditioning is an amazing studio - friendly, caring trainers and each class is very well programmed to offer functional fitness that is varied and accessible to meet you wherever you're at. I've been to a ton of different studios from Crossfit gyms to bootcamp-type studios and I have to say True Conditioning is a stand out place. The trainers are welcoming, the classes are always varied so you don't feel bored ever and can quickly see progress in your fitness journey. Love going here and would highly recommend to anyone looking for a place to train, no matter what level of fitness they are at. The trainers here are great at challenging you in a supportive environment and always offer modifications to make things accessible to all. The programming is fantastic and well thought out to give you a full body work out that leaves you feeling energized and with actual results.

Expérience fantastique: True Conditioning is a community of supportive, real people that genuinely encourage everyone of every shape, size and fitness level - it is truly a judgment free zone. I know people question if personal training is really worth it. My answer - absolutely! Karina is fantastic - The motivation and education make it easier to get started, and stick to it. True Conditioning isn't about a quick fix but a support system for a lifestyle change.

Expérience fantastique: Before I started going to True Conditioning, I was only going for walks with my pup. I had zero physical activity going on. I found out about True Conditioning from a friend who goes there and when she told me about it, I figured I would give it a try! As soon as I walked through the door, I instantly felt like this was going to be a fun place to be. The trainers that work there are SO friendly, VERY knowledgeable and each one of them bring their own little spice to the game. My results were incredible!! I could feel myself getting stronger and stronger after each class I went to. I was and still am seeing improvements. I was going every day for about a month and all I wanted was to be apart of such a stellar team and to be a trainer myself. So I enrolled myself into schooling to become a personal trainer. All because of going to TC. Because being there never felt more like home to me. Highly highly recommend going there! The whole community, participants and trainers, make up one big happy family. And there is always room for more!!

Expérience fantastique: The best place to workout. The trainers are so kind and well informed about the latest updates in fitness and nutrition, and the community at the gym is so welcoming. There is a wide variety of classes and excellent personal training services to help anyone meet any goal. If you're even a little curious you should check it out, you won't be disappointed.

Expérience fantastique: Started doing personal training last summer after a friend recommended true conditioning and glad I started! After taking forever to find the motivation to start working out, it has been great to be with a trainer and seeing a team who motivate and make everyone feel welcome.

Expérience fantastique: Positive: Communication , Professionalism , Quality You won't regret coming to True Conditioning. GREAT instructors, especially, Jessica who truly cares about my fitness goals. The workout room is clean and big. nothing to complain about

Expérience fantastique: I started personal training at True Conditioning at the end of October with Eden and I am loving it. I go on Monday afternoon which has totally changed my outlook on Mondays to be very positive because of how I feel after my training. My daughter and I then joined the Challenge in January and are still on it with one week to go. It has also been a totally fun and enlightening experience. The weekly information that is sent out regarding, diet, sleep, water intake, stress, nutrition and of course exercise is very interesting and totally informative. In addition I started in January to attend classes which I really enjoy. The instructors are very knowledgeable and and encouraging which makes the class a fun experience even when your muscles are begging you to stop. I feel great and will continue to go to the classes and my personal training. Great job True Conditioning!!

Expérience fantastique: I did my first TRX class today with Jess and had such a blast! It was the perfect Saturday morning sweat session to jumpstart my weekend. Jess was thorough in explaining and demonstrating movements for newcomers and made me feel very welcomed. The TRX strong class is a functional full body workout that got all my muscles fired up. I left feeling uplifted and rejuvenated, and got a much needed dose of motivation. I highly recommend this to anyone looking for a TRX class - I will be returning whenever I can. Regarding COVID protocols, the True Conditioning studio was very clean and we had our own exercising pods/ squares. I felt comfortable working out in the environment. What a gem in Steveston that I wish I had discovered sooner!

Expérience fantastique: I enjoy my personal training sessions at True Conditioning. No matter what kind of day I am having, I always have a great training session. My trainer Katrina keeps the workouts focused and result driven. Everyone in the facility is very friendly and polite. I highly recommend their team and environment.

Expérience fantastique: Always great workouts with this dedicated group of trainers in a great space. 10/10!

Expérience fantastique: Without question the best personal training facility in Richmond! All of the staff are top notch and extremely client focused and work with you to set and achieve your fitness goals!

Expérience fantastique: This TRX studio is exactly what this city needed! ALL the trainers/instructors are amazing!!!

Expérience fantastique: I started Physio/gym sessions with Andrew in March 2021 due to persistent lower back pain. Andrew is amazing! Professional, supportive and helped strengthen my back, core and glutes. My lower back pain does not stay as long or is as intense since starting Physio. Thank you Andrew for your help, I would recommend anyone to try an appointment with Andrew!

Expérience fantastique: A fun workout, ALL of the staff is amazing, motivating, and the community that's within is awesome. Every movement in any workout can be scaled/or modified if needed and the coaches make sure to give you options. Super friendly environment! Highly recommend!

Expérience fantastique: Absolutely fantastic and super motivating! Your whole body is working out while you are having fun on the straps! Just loving it!

Expérience fantastique: Absolutely loving the TRX workouts at True Conditioning!!! I’ve noticed improvements in muscle tone and posture in a matter of weeks!!! In addition, all the trainers are SO positive and uplifting, it makes for a very inspiring workout :)