Regnant Strength and Performance

Expérience fantastique: I have been coming to Regnant on and off for 4 years now, now going multiple times a week. As always, Frankie, Steph and the other coaches do a wonderful job. Regnant is well organized, provides fun & effective workouts that are well planned in an encouraging, drama free and supportive environment. Highly recommend for beginners to those with many years of lifting and functional fitness experiance. Great job guys!

Expérience fantastique: Wow. That's the best way to describe the Regnant experience. At first I was convinced I would hurt myself but a friend insisted they let you go at your own pace and own weights and the coaches are there for you every step of the way. Insane they had a free week and decided ok I know when I played ball it's all about learning and doing the system. So decided ok I'm going to get the week free and go at least 3 times. I would up going 5 times and have continued on. After the first class I saw this was no health club in the best way possible. The coaches have a plan from warm up to cool down, they are there for you every step of the way, they keep the class sizes small which means you get plenty of one-on-one time with the instructor and the added benefit of feeling like you're in a team and everyone is cheering you on and you're cheering everyone on. Mind you if you want to keep to yourself no one is going to give you a hard time but I felt like the team atmosphere really kept me coming back. Steph & Franky the owners have cultivated some amazing trainers alongside with their own amazing programs. I still think of Steph when I walk upstairs after a hard workout because at the beginning I've never felt such a burn and the results are unbelievable it's been 2 weeks and I not only look better but I feel better I haven't been able to sleep on my right shoulder in months after the second class and all of those rows I don't even need a massage I'm able to sleep on my right shoulder again I feel younger. Read that again I feel younger. I will admit I have become addicted to the style of workout because you put in as much work as you can physically you get a checkout mentally and let your coaches create the workout for you. And I promise you you don't push yourself the way you will be pushed here and you're not going to get injured you're not going to get hurt. There are some amazing people to meet people recovering from insane injuries lifting more weight than you would ever expect. Getting into shape that you would never expect you still could it doesn't matter how old or how young you are take the free one week pass is a challenge. Get ready to look and feel your best and have a new addiction a Regnant addiction

Expérience négative: The programming here is good and the coaches are knowledgeable. However, I trained here for 1.5 years and can say this business is ran poorly. The owners can be shady and are prone to drama. Have never experienced unprofessionalism like this at another gym.

Expérience fantastique: Best gym I've ever been to. Programming is perfect because I get results just by showing up, and the community makes it fun to go, even when I don't feel like it. Edit Sept 8 2023: Awesome gym just got better. Regnant moved, now inside the same space as Evolve South. Same gym, better facility, more space and equipment.

Expérience fantastique: By far the best planned programing I have experienced when shopping around for a gym. Coaches demonstrate skills to scale the program to meet the clients where they are at in their fitness journey.

Expérience fantastique: I loved coming to Regnant Strength and Performance. I love the atmosphere, the workouts and the new skills I've learned. Love the people and I can't recommend Regnant enough to anyone

Expérience fantastique: Great coaches, fabulous facility, and challenging workouts. They put the FUN in functional fitness!!

Expérience fantastique: I joined this gym about 6 months ago. The facility, coaches and community are amazing. I've never done anything like crossfit before and was very out of shape when I started. Between the scaling options and encouragement from everyone I am growing fitter, stronger and more confident every day!

Expérience fantastique: Frank clearly knows his stuff. if you want to get stronger, fitter, or in better shape, Frank can get you there

Expérience fantastique: This is one of the best crossfit gym I went to!! The coaches are awesome I've learned so much since I train there! The programming is perfect for everybody! Give it a try it's worth it!

Expérience fantastique: Great coaching and an awesome community.

Expérience fantastique: I have had nothing but incredible experiences since I joined this gym 6 months ago. Every workout is designed with careful thought and consideration and demonstrated and overseen by a knowledgable coach. I've seen so much improvement not only in my fitness and strength, but in my energy levels and how I've evolved as a person. I've pushed myself past limits and learned how to manage setbacks more effectively. Every member is warm and welcoming. Regnant, its coaches and community has not only made me a better athlete, but a better person overall.

Expérience fantastique: Before joining Regnant and experiencing crossfit, I had dabbled in many other forms of fitness, and considered myself to be in decent shape. How wrong I was! Thanks to the diversity, fun and challenge of the workouts, combined with the patient, instructive and friendly coaching from Franky, Steph and the whole team, I now know what true fitness feels like. I've never felt as fit and strong as I do being a part of the Regnant family. Fantastic coaches and a wonderful group of encouraging and welcoming people. Highly recommended.

Expérience fantastique: Great gym.. Awesome coaches.. Thanks for having me.. :)

Expérience fantastique: Great coaches, great community. The workouts are tailored to your level, I started at beginner level; the owners Steph and Frank really monitor progress and encourage you to push yourself little further each time.

Expérience fantastique: Great small gym with excellent coaching.

Expérience fantastique: Franky and Steph are hands down the best coaches I’ve ever had. Highly recommend this gym full of incredible people and coaches!

Expérience fantastique: Since before I even walked into Regnant for my first class, they have been nothing short of amazing. They are incredibly detail oriented and always take the time to answer questions and make sure you fully understand. I’ve worked in the fitness industry for almost ten years and I can say the ownership, community, and quality of coaching and programming is amongst the best I’ve experienced in the industry. Every class leaves me feeling incredibly accomplished and is the best way to start my day.

Expérience fantastique: Since before I even walked into Regnant for my first class, they have been nothing short of amazing. They are incredibly detail oriented and always take the time to answer questions and make sure you fully understand. I’ve worked in the fitness industry for almost ten years and I can say the ownership, community, and quality of coaching and programming is amongst the best I’ve experienced in the industry. Every class leaves me feeling incredibly accomplished and is the best way to start my day.

Expérience fantastique: Love regnant. All of the coaches have been amazing. They really push me to be a better athlete each and every day, and they're all so down to earth which I truly appreciate. This is a place I come to start my day in a positive way. I come here to be a healthier and better person than I was yesterday. They really care about their clients and community, and I always leave class in an awesome mood. I live in Sherwood park, and it is worth the drive each morning

Expérience fantastique: Great facility and great coaches... very helpful team dedicated to your health and fitness goals. :)

Expérience fantastique: Great people, encouraging coaches, wicked programming and impressive results are all reasons you should come get fitter at Regnant!

Expérience fantastique: The best coaching and training I have ever experienced. The coaches and community are friendly, supportive, and regardless of skill level, push one another to excel. I can not recommend Regnant enough

Expérience fantastique: This facility offers excellent functional fitness programming and instruction with an amazing community of people.

Expérience fantastique: The coaches at the gym are very knowledgeable and kind. The gym it’s self is spacious with a lot of equipment. It was a great workout and the cues the trainers use are clear and easy to pick up. Great gym.

Expérience fantastique: Hands down one of the best facilities in the city.

Expérience fantastique: Home away from home, quite literally. Great people, environment, lots of space. Highly recommend