Panda Performance lab

Expérience fantastique: I’ve always loved outdoor activities but was never really into working out at the gym. However, after starting CrossFit with a three-times-a-week plan, this place has made me feel so welcome and comfortable. The prices are very reasonable, and I truly believe that investing in your health through workouts brings so many benefits. The instructors are incredibly positive, helpful, and provide detailed coaching, especially for beginners. They guide you through the workouts with patience and encouragement. Plus, they even offer a free trial for your first visit, making it easy to give it a try. Everyone here is super friendly, and the atmosphere is so motivating. Highly recommend!

Expérience fantastique: I started at Panda through the 6-week challenge and I’m so glad I did! I had low back pain for years and wasn’t sure how well I’d be able to participate, but Manuela and Alison really helped me progress through movements and focus on form. My back feels the best it has in years, and I’ve loved every class! The people are amazing and everyone is so welcoming, Jen takes the time to get to know each member and is truly the heart of the community there! There was no doubt in my mind that I’d want to stay on as a member after my challenge had finished.

Expérience fantastique: Jen and Adam have helped me lots!! Would definitely recommend coming here.

Expérience fantastique: I have met such wonderful people who I now consider my friends. Each Coach has their own personality that you are drawn to. The care, commitment and passion is evident. Panda values community and whether you’re looking for a hard workout, banter, laughter or just beginning as I was, you will not be disappointed. The workouts are always different and personally challenging in their own way. I never considered myself an athlete or played sports but coming for over a year now I feel like this is my field, rink or court.

Expérience fantastique: I have been a member at Panda Performance Lab for just over a year and joining has been one of the best decisions I have made in my entire life. After over three years of working out alone in my garage, I was craving community, accountability and a challenge. I have found all of those things and so so many more in my time at the Lab. I am a ride or die for the 5:30AM class, and I absolutely LOVE the vibe this class has. Marcelo and Tanguy are incredible coaches who push and challenge you, while also making sure we all have fun. And what can I say about Coach Jen - she has been such an incredible encourager and friend. She brings so much life and love to the gym. Helping people work towards physical fitness and wellness is her passion, and she helps make Panda what it is! You will never regret making the decision to make your health and fitness a priority. It won’t be easy but it is absolutely worth it. Can you tell I love Panda Performance Lab? ♥️

Expérience fantastique: Best crossfit around! The owners and staff are so talented, knowledgeable and supportive. The atmosphere and culture is very positive and encouraging, you will see a lot of progress in your fitness from day 1 and won't regret it! Even as a beginner, they will teach you how to do all the movements properly. My husband has been coming here for 6+ years and I see why. Adam and his team are #1. Do yourself a favor and join!

Expérience fantastique: Great place to go and achieve your body goals, they got great trainers like daniel and manu who push you to do your best.

Expérience fantastique: Highly recommend this place. Awesome Coaches who pay attention to form. Special thanks to Jen and team.

Expérience fantastique: A workout like no other. Amazing coaches and training sessions.

Expérience fantastique: Great coche at Panda performance lab.

Expérience fantastique: I look forward to every class! The coaches are masters of their craft. They challenge you in new ways while being caring and supportive. I noticed a huge difference in my physique and well-being almost immediately! Feeling way stronger and happier. Special shoutout to the awesome coaches Jen and Daniel! Thanks to you, I always feel great during and after the class. I was not overwhelmed when I first started, you guys always paid attention and met me where I was. You rock! On another note, this is a very special place for me. I feel like I'm coming home every time I have a class. I got introduced to everyone in the gym in the first 2 weeks. It feels like I made friends pretty much immediately, haha! The community is second to none. The atmosphere is fantastic, and the music gets me super HYPE for every workout! I highly recommend Panda Performance Lab! THIS IS THE SPOT FOR CROSSFIT!

Expérience fantastique: I had a great experience! Their space is beautiful and welcoming. I saw Shawn for Fascial Stretch Therapy and he really helped me work out the tensions in my body and also provided me with some stretches to do at home.

Expérience fantastique: Dropped in from out of town and had a great experience. Jen was so welcoming I felt like this was my home gym instead of somewhere that I was walking into for the first time. I'll definitely be back!

Expérience fantastique: 10/10 box! Community is great, programming is fantastic and playlists get you pumped. Whether you are starting out or more “elite” this is perfect! Also it’s a Panda. What’s not to love!

Expérience fantastique: Just started my on ramp Training with Jen and she’s an absolute beast. 100% recommend this place if you wanna reach your fitness goals ..

Expérience fantastique: PPL was very welcoming supporting me in visiting from out of town, dropping in. Functional gym with nice people and a solid workout

Expérience fantastique: It is such a friendly, welcoming environment with amazing staff. I recommend this CrossFit studio to everyone I know. Shout out to Jen for being a excellent trainer with knowledge and patience!

Expérience fantastique: I choose this place by reviews and never regret. Coaches and program are great. It’s a group training but same time I can feel individual approach. Very good place and amazing community

Expérience fantastique: I’ve been doing personal training with Dan for over 6 months - and wow am I happy with the results already! I started PT to really get specific and drill down on exactly what my body needed to work on, to become strong and fit. What I really find is the difference with Dan at Panda is the fact that he is always totally focused, has a set plan for every workout. I’m never left wondering, or questioning - and I always leave having gotten an incredible workout! Having a coach who actively trains, and can answer any question I may have, thoroughly, is hugely beneficial. Pretty to safe to say I’ll be at Panda for a long while!

Expérience fantastique: Beautiful environment to exercise. Many friendly people willing to accompany you in the world of crossfit step by step. I started without any previous experience and I felt supported by the instructors and the rest of my classmates. Zero egos and competition between colleagues. I feel very happy and comfortable to be part of Panda performance lab

Expérience fantastique: Best crossfit around. No ones hard core. Very fun and they have great trainers.

Expérience fantastique: These guys are pro! From all the amazing coaches and the variety of class programs it’s always a fun workout. Targeting the entire body you feel amazing!!

Expérience fantastique: If you are looking for encouragement, inspiration to keep you going on your fitness track, then this is the place to go..Jen and Tanguy are so full of energy and enthusiasm that it's infectious, and you are also driven to exceed push your limits and your own expectations!

Expérience fantastique: Amazing place, energy, instructors. Feel consistently motivated and stronger each time. Would definitely recommend them!

Expérience fantastique: Excellent coaches and great environment. Highly recommend!

Expérience fantastique: Great team of instructors, they keep you motivated to push thru the workouts. Great knowledge of alternative exercises and quick to make changes to make sure your not in any pain and still get full benefits from the exercise being done. Highly recommend Panda performance lab for any level of fitness.

Expérience fantastique: Committed, dedicated and driven staff. Hard work, but it gets results. I can't recommend this place highly enough.

Expérience fantastique: Great team of coaches, very well maintained equipment and really enjoy the support on continuous improvement given by everyone there. Definitely recommend checking it out if you are looking to take the first step in caring for your health!

Expérience fantastique: Positive: Communication , Professionalism , Quality

Expérience fantastique: Great place to work out and very helpful staff that's supportive no matter what level your at!

Expérience fantastique: Amazing place and coaches! They are caring and professional. They always give great suggestions to people at different levels to make sure everyone has suitable CrossFit workouts.

Expérience fantastique: This crossfit gym is my go to when I am traveling to Surrey B.C .I have been going to Panda performance Lab since 2019..The coaches, Adam are very welcoming and accommodating.It so great to work out with the 530 am group. Thank you.

Expérience fantastique: Absolutely love this place. I'm a beginner but have learned so much in the past few months. Great community and great coaching. Just wish I had started crossfit earlier. It's an awesome feeling to make progress every week and feel yourself getting stronger. Highly recommend!

Expérience fantastique: I have been going to crossfit for 3 years now and I wouldn't go anywhere else. Awesome coaches and great place.

Expérience fantastique: First off, the owner is so passionate about making sure his staff are up to date and certified in a ton of courses. Such a positive space. Everyone's laughing and smiling here... I feel the energy and it's making me want to work out regularly for the first time in years. Thankyou panda performance lab. I'm bringing my mama in for training next time as well!!

Expérience fantastique: Amazing, competent Coaches, Lovely people, great fun every time!

Expérience fantastique: Panda Performance Lab is the ultimate CrossFit spot for beginners and veterans alike! At the box, you'll find all skill levels, but what really sets them apart is their top-notch coaches and tight-knit community. They will cheer you on as you challenge yourself and crush your goals—getting better every day!

Expérience fantastique: I had thought about CrossFit for a while but was always wary about the price. When I moved to the area I finally decided to take the plunge and join PPL and wished I had done this a long time ago. It is worth every penny! Having all the workouts planned for you with a coach scaling all the movements to your ability so you get the best possible workout is like having a full-time personal trainer for a fraction of the cost. I have noticed my fitness steadily increase since joining and can’t wait to keep getting better and better.

Expérience fantastique: Positive: Communication , Professionalism , Quality I started at PPL 4 months ago and I feel stronger day by day. The coaches are amazing and scale the exercises for each participant accordingly. I’m addicted and really enjoying myself, that much is for sure.

Expérience fantastique: Panda Performance Lab is a great place! The people are friendly and the classes are tough. Highly recommend this place if you like group fitness, and want a good workout.

Expérience fantastique: You are never going to find a better CrossFit experience AND community dynamic. PPL has great people of all skill and fitness levels, and everyone roots for everyone! The staff are amazing and will make sure you get in a great sweat while also ensuring you are moving safely and with your long term health in mind. You will shatter fitness goals while making new friends and just generally have a great time doing it! Check this place out, I promise you won't regret it.

Expérience fantastique: Unbelievable gym and community! First class people in and out of gym, awesome programming that challenges you to the max but makes you want to push yourself harder. Been to a few gyms over the years, but will never need to look for another one!

Expérience fantastique: Positive: Professionalism , Quality Been attending panda since November 2020. The team there has helped reach my goals. Extremely easy to book classes and look up the workout before attending. Coaches will work with you on individual skills and help you improve. 10/10

Expérience fantastique: I have been going to Panda for a year and a half, the coaching staff and owner are always super encouraging and make sure everyone is safe with lifting and in times of COVID social distancing and cleaning are being enforced.

Expérience fantastique: Positive: Communication , Professionalism , Quality Best CrossFit gym around!

Expérience fantastique: Positive: Communication , Quality

Expérience fantastique: Positive: Communication , Professionalism , Quality

Expérience fantastique: Positive: Quality

Expérience fantastique: Very welcoming and great community! Coaches are so helpful and knowledgeable, they take care of any specific needs you may have. Highly recommend this place!

Expérience fantastique: Awesome place to workout, great coaches, great environment, I am 43 years old and they have been very helpful getting me back on track in a safe way!!!

Expérience fantastique: This is a great training environment for people of all skill levels.

Expérience fantastique: Been going here for 3 years now and I wouldn't go anywhere else. Awesome coaches and instruction, great programming, and lots of support to reach your goals. Also a very strong sense of community that I wasn't expecting to find. Highly recommended if you're just looking to up your fitness level or find some great people to work out and grow with.

Expérience fantastique: Been attending panda since November 2020. The team there has helped reach my goals. Extremely easy to book classes and look up the workout before attending. Coaches will work with you on individual skills and help you improve. 10/10

Expérience fantastique: I highly recommend this place for anyone who understands the place of mentorship in personal development. It's a wrap.

Expérience fantastique: Out of all the gyms I've been to, this one is hands down the all around best gym. Coaching staff are incredibly knowledgeable and helpful, the community is like one big family, and the facility has everything you need.

Expérience fantastique: By far best gym experience I’ve ever had, and I’ve been training off/on since I was 16! I had heard about CrossFit for some time but was afraid to try it due to all the misinformation floating around. I’ve been a member now for about a year and I must say the coaches and other members have always gone above and beyond, making me a part of this family. Try it out, you’ll be very pleasantly surprised! I don’t think I’ve ever been this strong or passionate about training in my life, so great job PPL Fam! ‍♂️

Expérience fantastique: I've been around a variety of local workout/gym facilities, and have been CrossFitting recreationally since 2012. The rumours that CrossFit is only for particular types of people is baloney. As an owner, what makes Adam great, is not just his friendly and salty (in all the best ways) personality, but with his personal training background, he understands the physiology of the body. In CrossFit there is a scale to any exercise, depending on what your fitness level and ability are. Adam understands that. The coaching team that Adam has put together are each outstanding at helping coach with a similar sort of mindset. Over COVID, he's shown his commitment to the Panda Performance Lab community by going beyond minimum acceptable standards to ensure everyone working out stays safe. He's proven his character to me, and to our entire community. Thank goodness for some sanity in being able to move our bodies and being able to do it with an amazing, fun group of fellow members.

Expérience fantastique: I have been coming to Panda Performance Lab for years and totally love it! They challenge you while meeting you right where you are in your abilities. Head Coach and owner, Adam Tulk, genuinely cares about getting you to your optimal health and athletic goals. He carefully chooses coaches who share the same values as him. The programming is excellent and well thought out. All the while creating opportunities for growth and development. This is more than a gym, it’s a community of people who want to be their best selves, it’s an extended family!

Expérience fantastique: You are never going to find a better CrossFit experience AND community dynamic. PPL has great people of all skill and fitness levels, and everyone roots for everyone! The staff are amazing and will make sure you get in a great sweat while also ensuring you are moving safely and with your long term health in mind. You will shatter fitness goals while making new friends and just generally have a great time doing it! Check this place out, I promise you won't regret it.

Expérience fantastique: They had everything that we were looking for

Expérience fantastique: It is great to be in a facility with experienced coaches who pay attention the the needs of each individual. The group environment is energizing and inspiring!

Expérience fantastique: I’ve been a member for 4 years now. Great coaching and a fantastic community. You will push yourself harder and improve more than you thought possible!

Expérience fantastique: Excellent coaching, modified workouts to meet you wherever you are at on your fitness journey. Top notch supportive community. You won’t regret it :)

Expérience fantastique: Amazing coaching and knowledge that’s helped with my fitness goals. I love the challenge in each class and the community as a whole is very supportive. I can’t imagine ever leaving Panda Performance Lab!

Expérience fantastique: Amazing group of people and trainers who push you to do more than you think you’re capable of

Expérience fantastique: Great coaching, programming, nutrition combined with the best community. What else can you ask for?! Joining Panda Performance Lab was the best decision I’ve made. This is a gym that is personally invested in your physical well-being in all aspects. I’ve never felt better physically and mentally than I do now!! Thanks Adam and team for doing such a fantastic job!

Expérience fantastique: My experience at Panda Performance Lab has been nothing but amazing! This gym has a great community,everyone is friendly and welcoming. The coaches are very knowledgeable and supportive and make sure people of all different levels of ability are accommodated! Adam and his team are the best!

Expérience fantastique: Year long member new to crossfit. Trainers are great people are great. Iv reached some fitness goals and am working towards new ones. The owner has taught me alot. I love the panda family!

Expérience fantastique: LOVE the programming that I receive from Adam Tulk at Surrey CrossFit! The programming is stellar, totally on point and I'm literally turning in to exactly what we had goaled a few months ago when we got started. The direction and coaching is great and the little tweaks here and there make a huge difference in my performance. Love training with Adam David Ford, Mortgage Advisor & Director

Expérience fantastique: Lots of fun. The trainer was very patient with me and my friends as we were pretty disruptive. Highly recommend checking this place out

Expérience fantastique: Great coaches and members with a positive attitude

Expérience fantastique: I have been a member of Surrey Crossfit since November, 2016, and I have been nothing but extremely pleased with my experience. The coaches are all very well trained, and also very encouraging. At no time do they let me doubt myself, and if I'm having trouble with a particular exercise, they will adapt it to my abilities, while still challenging me. The strong community feeling amongst the athletes that attend the gym is terrific. There is no feeling of, "I'm better than you, you don't belong here." It is a very welcoming atmosphere, and everyone is very supportive of one another, often celebrating other's accomplishments, no matter how big or small. In the four months that I have been a member, I have gained so much upper body strength, and confidence, as well as losing weight. Overall, I feel great! I know that I will continue to have many successes, and am so pleased to know that I will be sharing them with the wonderful people at Surrey Crossfit! A huge thank you Kyle, Marina, Daniel, Adam, Tom, and the rest of the staff of Surrey Crossfit!!