Peak Fitness Health & Training Studio

Expérience fantastique: I wanted to write a review after my first day at Peak Fitness, but decided I would wait until I'd had an opportunity to get a really good feel for the gym and the atmosphere. I was looking for a trainer and met Mindy by happenstance. Within about 15 minutes of my first time there, I knew that I wanted to be a member of Peak Fitness, and that I wanted Mindy to be my trainer/coach. I'm not a stranger to fitness, but life circumstances caused me to put that part of my life on hold. When I was ready to return, I thought about a big name gym, since I already knew the routine, but decided it would be better to wait and see if I could find a place that felt more intimate. I'm so glad I waited! The best way for me to describe it is that when I'm at Peak Fitness, I feel like I'm at home. The other members & staff are friendly and encouraging, the gym has all the equipment you need, and the atmosphere is supportive & non-judgemental. Mindy is phenomenal! She is very knowledgeable, sincere, motivating, and meticulous. She pays attention to form, explains the purpose behind an exercise/routine, and pushes you to do your best. I've been going to Peak Fitness for 6 weeks now and I have already noticed a difference in how my clothes fit, in my posture, in my strength, and in my overall health. I found my happy place in a gym called Peak Fitness - join - you won't be disappointed!

Expérience fantastique: A little over a year ago, I was searching for a fitness trainer to help push me beyond my comfort zone, and that’s when I found Mindy at Peak Fitness. From day one, it has been a complete game changer. After just a couple weeks of noticeable praise & progress, my husband decided to join me, and now we both love the welcoming, supportive, and close-knit atmosphere of the gym. Having undergone two surgeries in the past year, Mindy has been crucial in keeping me on track. After each surgery, she made thoughtful modifications to my workouts, making the rehabilitation process smoother—especially after my second surgery. She consistently motivates me by introducing new exercises, keeping the workouts challenging, and ensuring my form is always spot on. Since joining, my husband, who plays hockey, has experienced far fewer injuries thanks to Mindy’s training. The gym itself is always clean, well-maintained, and organized. Niko, the owner, continuously looks for ways to upgrade the equipment (even though they’re top notch) and enhance the experience for all members. I highly recommend Mindy and Peak Fitness!

Expérience fantastique: Best gym community in town! Great coaches and facility!!

Expérience fantastique: Great energy all around !

Expérience fantastique: I've been going to Peak Fitness for about 3 years and it's been great! Niko is an amazing trainer, always teaching me new exercises and keeping me motivated. It's a fun and friendly environment, I highly recommend it!

Expérience fantastique: Awesome gym , excellent team!!! Big shoutout to coach Mindy. She motivated me to keep up on my goals , motivated me throughout my training, very knowledgeable and professional!!!!

Expérience fantastique: Positive vibes, clean environment, AMAZING staff and coaches.

Expérience fantastique: My journey at Peak Fitness Health & Training Studio began in July 2023 when I started training with Coach Quinn. From the moment I had my initial free consultation, where I shared my struggles with upper back and shoulder pain due to long hours at the computer for work and school, the change has been extraordinary. Quinn offers more than just your typical gym weightlifting workouts; his sessions are tailored to my needs, combining his deep understanding of body mechanics with a truly encouraging attitude. Under Quinn's expert guidance, I've seen significant improvements in my strength, posture, and notably, a reduction in my chronic pain. His unique approach to fitness has completely altered how I view exercise – it's not just about weight loss anymore. Now, it's about building a body that's strong and resilient, like a brick wall. Quinn is an excellent choice for anyone who wants to transform their approach to exercise and see real, impactful results. Additionally, Peak Fitness Health & Training Studio stands out as an incredibly welcoming and non-judgmental environment, perfect for anyone on their fitness journey.

Expérience fantastique: We have been looking for a GYM with personalized training programs. Niko & Mindy helped us setup a really great program. Other trainers help us too to fix our forms. The training programs & membership is extremely flexible. Bonus: They don’t ask for a year long commitments like Big Gym Franchise. I would highly recommends Peak Fitness for people who want to stay fit.

Expérience fantastique: I began training with Niko in 2015 with weight loss as my number one goal.    After my third baby my weight escalated to 209 lbs. - the heaviest I had ever been.    I tried losing weight on my own and with other trainers but had little success.  I was still committed to losing weight the right way (no fad diets, pills, or trendy regime) and decided to train with Niko. Niko is an exceptional trainer.  He consistently pushes and challenges his clients.  The workouts were always different and kept me motivated.  After a year of training and improving my overall diet I was down 52 lbs.  The success I have had is more than I ever imagined.  I am so much stronger, I feel better, more energetic, and healthier than I did in my 20’s or 30’s.  He even motivated me to run a half marathon as his running partner. It’s been almost 9 years now and I have maintained my weight loss and I continue to train with Niko at Peak Fitness – a great facility with top notch equipment.  I’m grateful for his coaching and support, which is now ingrained in my day-to-day lifestyle.  Thanks for everything Niko!

Expérience fantastique: 10/10 definitely recommend. Very clean, lots of equipment and good resources. Personal trainers are very friendly especially Niko who helped me go from a skinny 140lb kid to 200lb football athlete.

Expérience fantastique: Awesome place! If you’re looking to be a part of a community that’s supportive, this is the place. Really good equipment, Peak Fitness has everything you would need in a local gym. Highly recommended.

Expérience fantastique: A little over a year ago, after experiencing disappointment with other gyms within the vicinity, I joined Peak Fitness. Much to my surprise the staff, along with the members, were extremely friendly, forthcoming and helpful (shout out to Aimee and Matt). And Niko, owner of PF, and experienced and committed trainer, worked diligently with me and allowed myself, a senior with psoratic arthritis to attain goals never thought possible including lifting 190lbs! Will be forever grateful! Should u join PF, regret will never come your way but positive change both mentally and physically, will Helen M

Expérience fantastique: The gym is great with a variety of equipment, but the real reason to train at Peak Fitness is the staff. It was important to me that I work with a trainer with a solid background in H.K. Not only am I getting older but I have some old injuries that make exercising a bit of a challenge. I train with Niko, the owner, and he's done well with modifying exercises so they work for me. It's good to feel like I'm making progress again.

Expérience fantastique: Very satisfied with Peak Fitness. Welcoming, non-intimidating environment with flexible schedule to help keep me consistent and on-track with my goals while respecting my work and personal schedules/commitments. Nico has been a phenomenal trainer and focuses on proper form and mechanics to avoid injury while setting realistic goals to work towards. Very happy all around and look forward to being a client for years to come.

Expérience fantastique: The environment is so positive and welcoming, 10/10 would recommend. The trainers here have so much knowledge, I’m always learning something new and understanding how my body works more because of it. Coming here has been awesome!

Expérience fantastique: I joined peak fitness a month ago to get back into shape. my trainer Mindy is very personable and knowledgeable.Makes training fun when people are friendly.The whole staff there is very friendly. Would recommend to anyone thats looking to get back into shape.

Expérience fantastique: Peak is clean, organized and the staff are top notch. Trainers are very knowledgeable and encouraging. Give them a try you might truly enjoy working out once your here - I do!

Expérience fantastique: Switching over to Peak was the best decision I ever made. The individualized personal training and people at Peak are amazing. I genuinely look forward each and every day to walking in and seeing friendly faces and getting my sweat on!

Expérience fantastique: Since joining Peak Fitness at 81 years of age in the Fall of 2021, I have loss more than 17 lbs and feel great !!. Niko is a skilled personal trainer, a positive role model with an out-going personality. He continues to invest in new equipment . Very clean, friendly, professional and well run facility !!

Expérience fantastique: This gym is great the staff is very friendly, respectful, and helpful. The gym itself is always very clean, organized and the equipment is top of the line. Ive been dealing with Niko as my trainer for over a year and he has been a huge influence helping me get to where i am today with my weight loss!

Expérience fantastique: I started training here almost a month ago with Coach Mindy, and I can’t say enough amazing things about this place! The pricing is fair, the coaches are knowledgeable and caring and the environment is friendly and welcoming. If you are looking for a place to start your fitness journey and learn and have an amazing time during it, this is the place for you!

Expérience fantastique: This place is amazing !! Very friendly and comforting environment! Great trainers who understand and share your goals with you. I have not made this kind of progress with any gym in the past ! If I could rate this place 6/5 , I would.

Expérience fantastique: This is a great gym! Friendly coaches and a great environment

Expérience fantastique: amazing staff and facility. Niko is the man!!!

Expérience fantastique: I'm so excited to share my amazing experience with Peak Fitness! The support and guidance I received from Niko have helped me achieve my fitness goals faster than I ever thought possible. Peak Fitness is a fantastic gym with a great reputation, and it's clear to see why. The personalized approach to fitness and nutrition sets them apart from the rest. Niko's expertise in creating tailored workout plans and nutritional advice specific to my needs has been crucial to my success. I can't stress enough how much of a difference it makes to have someone like Niko in your corner. His support, encouragement, and advice have been invaluable to me on my fitness journey. The gym environment is fantastic, the equipment is top-notch, and the people are friendly and supportive. I couldn't be happier with my experience, and I would recommend Peak Fitness to anyone looking to achieve their fitness goals. Thank you, Niko and the Peak Fitness team, for helping me reach new heights!

Expérience fantastique: I cannot say enough good things about Peak Fitness! As someone who has always been athletic, commercial gyms gave me inconsistent results for over 10 years. But ever since I joined Peak Fitness 9 months ago and started training with Niko, my hockey-specific results have been off the charts. Thanks to Peak Fitness, I now feel much faster, stronger, and have increased endurance on the ice. The gym's high-quality equipment and welcoming atmosphere make every workout enjoyable, and Niko's personalized training program has helped me hit personal bests in every measurable category. I highly recommend Peak Fitness for anyone, no matter what your health-specific goals are.

Expérience fantastique: Niko pushes me to stay committed and achieve my goals. The gym is clean and tidy.

Expérience fantastique: Nico is a great trainer who cares a great deal about my success and reaching my goals. The gym is very welcoming and a great environment to encourage a complete workout. I am back on track thanks to Peak Fitness.

Expérience fantastique: Momin khan is one of the best personnel trainer I have ever been with he has proper knowledge of the industry and fitness

Expérience fantastique: Amazing experience. Not enough good things to say.

Expérience fantastique: Positive: Communication , Professionalism , Quality

Expérience fantastique: If you're looking for the peak experience in gyms, look no further than Peak Fitness. Niko and his team are the apex of their game, providing the elite care you need to meet your fitness goals. Those commercial gym ain't got nuthin on Peak Fitness

Expérience fantastique: I have trained with a lot of personal trainers and Niko is one of the best! He is extremely knowledgeable, professional and friendly. His training is efficient and fun offering fast results with a lot of variety through a personally tailored plan. All staff are polite and helpful and it is a very welcoming environment with all the essential equipment. Highly recommended!

Expérience fantastique: I have been going to this gym for a little over a month now. I have no complaints. The gym is always clean, staff are so friendly and the other clients are as well. I’ve been seeing coach Kennedy and I couldn’t ask for a better coach! She know exactly what to say to me when I am feeling disappointed in my progress. She is very educational and informative. She always challenges me to achieve my goals and knows me better than I do. As she would say “you’re stronger than you think “. I can tell that coaching is her passion as she cares about her clients not just on a fitness level but, a mental health level too. I’ve always had anxiety about going to the gym and she helped me through it. She responds to any questions off hours in a timely manner. During my workout my form wasn’t right so the coach who wasn’t even mine corrected it. (Nikko knows best) This is an example of how caring the coaches are. I definitely recommend going here!

Expérience fantastique: Going to see Niko at Peak Fitness was the best experience! I have never felt so strong and confident! The environment created at Peak is extremely motivating and I always looked forward to my time there!

Expérience fantastique: A very welcoming environment with friendly staff. My personal trainer (Kennedy) was fantastic, as she was very knowledgeable, supportive and really knew how to motivate me to reach my goals. I highly recommend her for anyone looking to improve their fitness.

Expérience fantastique: Great service, friendly staff. Open 24 hours, very clean facility. Highly recommend personal training. Momin one of the best personal trainer, I’ve been with him for two weeks my body weight was 104kg and it dropped down to 95kg. Best of The best MOMIN!

Expérience fantastique: I joined Peak Fitness a year ago and I'm very happy I did! The staff and members are very welcoming and the attention to detail Niko puts in my programs has been top notch. I'm very happy with the progress I've made and the strength I've gained during my time there. You will not be disappointed if you join!

Expérience fantastique: Positive: Communication , Professionalism , Quality Coaches are friendly and motivating, if really u wanna shed those extra pounds join peek fitness , come to get fit and their work will make u a fitness addict ...... Special thanks to Coach Niko

Expérience fantastique: Training at Peak Fitness with Niko has not only improved my strength and flexibility he also gives real life solutions for pain management. Wish I'd hired him years ago. Peak Fitness is a perfect space for my own workouts and meeting interesting people. All the trainers are friendly and very knowledgeable! It's been especially helpful to have the wonderful people and facility for workouts during these times... Thanks Peak Fitness for being there!

Expérience fantastique: This has been my favorite gym to train in. It's private and the staff and clientele are very friendly and extremely knowledgable.

Expérience fantastique: I was hesitant about coming here for personal training originally because I have seen personal trainers at various gyms in the past and never really agreed with their processes. However, I am EXTREMELY glad that I decided to come to Peak Fitness because Niko is an absolutely amazing trainer and really helped me achieve some of my fitness goals. Not only is the personal training great but the facility itself is well organized, clean and has lots of open space and machines to work out with. One of the best parts was that the payments were weekly and did not only consist of the training sessions but also allow you to come in as many times as you like throughout the week so you're really getting the extra bang for your buck. Overall I highly recommend coming to this studio, the staff is very knowledgeable, helpful, and provide a welcoming and happy atmosphere. Can't wait for my next session!

Expérience fantastique: Niko is one of the best. Great personal training regime designed just for you and your goals. Excellent and very clean facility too. Would reccondmend

Expérience fantastique: Positive: Communication , Professionalism , Quality

Expérience fantastique: A warm, welcoming and friendly gym. Everyone says hi to one another; if not you are introduced to others working out. Terrific training tactics geared to your fitness goal. Stop on by and ask for Niko!

Expérience fantastique: Niko has been amazing! The help and ongoing support to stay on track with my fitness goals has been unmatched. I have always felt intimidated walking into larger gyms and feeling anxious not knowing where to start...Peak Fitness has been an entirely different experience. Niko has prepared a detailed plan that keeps me on track and holds me accountable to my goals. I feel comfortable being able to ask my trainer any question I may have about the exercises and how to preform them properly. I cannot recommend this place enough! Niko and the other staff have worked so hard to build an amazing community of positivity and encouragement between members.

Expérience fantastique: Coaches are friendly and motivating, if really u wanna shed those extra pounds join peek fitness , come to get fit and their work will make u a fitness addict ...... Special thanks to Coach Niko

Expérience fantastique: Niko is a great trainer with lots of experience cant go wrong with this gym

Expérience fantastique: The most loving and welcoming gym. Everyone is super friendly, from the young guy at the counter to the amazing trainer! This gym is relatively new and very well maintained. Its cleanliness is impeccable in comparison to fit4less. I absolutely loved the lay out, I found it to be very useful not just for your typical "gym rat". As someone who suffers from severe anxiety and body image issues, I can't express how at home i feel here, Thank you guys so much, you really are the best!

Expérience fantastique: Love this gym and Nico definitely knows his stuff, great trainer !!

Expérience fantastique: I would highly recommend this personal training facility! The atmosphere is very inviting and all of the trainers are very professional and accommodating. Overall, Peak Fitness provides a high standard of cleanliness, well educated trainers and they provide services for personal training that appeal to almost anybody's needs.

Expérience fantastique: Fantastic gym with dedicated trainers and great equipment! Can't recommend enough!

Expérience fantastique: Peak Fitness is amazing! I have been trying to get in shape for years now and have tried a few training facilities and personal trainers and no one has gotten me the results Niko has managed to get me. Niko and all the other trainers know their stuff and it feels like one big happy family. I would recommend Peak Fitness for anyone that is trying to get in shape, train for sports/work, rehabilitation training after an injury, or just train for fitness. 11/10!

Expérience fantastique: Great staff!

Expérience fantastique: The most loving and welcoming gym. Everyone is super friendly, from the young guy at the counter to the amazing trainer! This gym is relatively new and very well maintained. Its cleanliness is impeccable in comparison to fit4less. I absolutely loved the lay out, I found it to be very useful not just for your typical "gym rat". As someone who suffers from severe anxiety and body image issues, I can't express how at home i feel here, Thank you guys so much, you really are the best!

Expérience fantastique: I am a 52 year old woman training with Nico, the owner of Peak Fitness. Nico is adept at modifying exercises to fit my needs and he keeps a sharp eye, always emphasizing good form and protection from injury vs. inappropriate use of unnecessarily heavy weights. Good range of motion and improved strength and health are the goals. My training sessions are tailored for me; providing maximum efficiency. Nico is also able to give valuable advice on diet and food choices, encouraging and monitoring the use of an online food log. Weekly weigh-ins, body measurements, and calipers are used to track accomplishments in the gym. On a personal note, Nico made me feel relaxed immediately. He is a terrific person, and I feel very comfortable training alone in the gym with him. Nico is extremely knowledgeable yet humble. He projects a very helpful, positive attitude, and shares his wisdom freely. Peak Fitness offers a clean, stream-lined atmosphere. It is not a typical gym, it is a fitness studio, and it certainly provides a superior workout experience. Kris B. Windsor, ON