Body Dynamics Personal Fitness

Expérience fantastique: Jason Is The Best. Awesome community.

Expérience fantastique: I have been going to BDHQ for a year now and consider it one of the best parts of my day. I always look forward to seeing Jason and the rest of the welcoming community and always leave feeling energized! I'm also getting strong. I recently challenged my husband to an arm wrestle and won...

Expérience négative: Leaves their window open for their 6:30 AM Spin Class on a Saturday morning so they sound like they’re right outside your window and can’t get any sleep. Very unprofessional behavior given the early hour and day of the week.

Expérience fantastique: I started going to BDHQ for their baby boot camp and found these classes so welcoming and inclusive as a new mother. I have since continued going to the many different offerings they have. Jason is always positive, encouraging, and helpful, I felt very welcomed to each new class I went to. When I wasn’t sure of the exercises, he took the time to make sure I was comfortable with what was going on. I would highly recommend BDHQ to someone who enjoys group fitness classes and wants something different that always gives you a good sweat. I find that the time flies by and feel rewarded (the good kind of sore muscles) for days.

Expérience fantastique: This is my all time favourite place for a great work out . It has great energy, amazing staff snd the best classes . It also has the best baby bootcamp in town . It’s at the perfect time and the perfect amount of time to get a great work out in. . Go take a class - you won’t regret it ;)

Expérience fantastique: This is my all time favourite place for a great work out . It has great energy, amazing staff snd the best classes . It also has the best baby bootcamp in town . It’s at the perfect time and the perfect amount of time to get a great work out in. . Go take a class - you won’t regret it ;)

Expérience fantastique: Positive: Communication , Professionalism , Quality

Expérience fantastique: Always a great workout

Expérience fantastique: My favorite place to work out any day

Expérience fantastique: I had such a blast! The workout was challenging and dynamic - I probably wouldn't recommend for a total beginner (at least not the interval type class I did, I only tried the one), but appropriate for anyone from the moderately fit to olympic athlete. :) Thanks for the great experience!

Expérience fantastique: Amazing workouts!! Love it

Expérience positive: This place is the place to go if you want your a$$ kicked! I have never worked so hard in my life but I did get much stronger and discover my limits

Expérience fantastique: I had such a blast! The workout was challenging and dynamic - I probably wouldn't recommend for a total beginner (at least not the interval type class I did, I only tried the one), but appropriate for anyone from the moderately fit to olympic athlete. :) Thanks for the great experience!

Expérience fantastique: By far the best gym I have experienced. The classes are fantastic. A guaranteed great workout every time. It’s fun, welcoming, great, music and awesome coaches.

Expérience fantastique: Excellent workout everytime!

Expérience fantastique: I do the Baby Bootcamp exclusively and find that the 45 min class is an amazingly efficient work out. I find it very easy to follow and I haven't worked out or gone to the gym in over 3 years nor am I very familiar with boot camp formats in general. The thing I like most is that I can participate in all the exercises but still go at my own pace The trainers give clear instruction at the beginning of the work out, demonstrate any lesser known exercises and give opportunity to ask questions - it is quick though because everyone is eager to start! Anyone is welcome to ask for a demo or more direction during the workout and they walk around providing encouragement and assist with form where needed. The vibe is welcoming and friendly. The trainers address you by name after a few sessions and will even get to know your kiddo's name too! I love it and recommend it to all my friends!

Expérience positive: Good variety of classes

Expérience fantastique: Great workouts and staff

Expérience négative: By far the worst class I have ever taken. First of all upon arrival there wasn't anyone there when i went to check in for the class, when someone finally did come to the counter they didn't introduce themselves or give me any information as a first time client. When the class started there was no class description or instructions given as to what to expect or how to do the moves properly, generally a disorganized feeling. For the circuit portion of the workout there wasn't even close to enough equipment for everyone and I wasn't able to complete the circuit. Also the moves for the circuit were not demonstrated and I had to look to other participants to see how to do the moves. The instructor was completely unconcerned with the fact that there wasn't enough equipment or instruction. Terrible class/Terrible instruction/Waste of money. Side note: the gym is filthy. If I could give it 0 stars I would. Highly dissapointing

Expérience fantastique: Fun and unorthodox workouts.

Expérience fantastique: Love that they have a mommy bootcamp.