GoodLife Fitness Brampton Mayfield and Bramalea

Expérience fantastique: Very good and clean environment. Great assist by Jas. Good services overall.

Expérience fantastique: Jas gives great customer service and super supportive & helpful. The best employee here and makes it very comfortable to visit

Expérience fantastique: Jas is the best here! Great personality and helpful. Extremely knowledgeable. Best here. I enjoy this Goodlife because of the kindness energy from Jas.

Expérience négative: scrap staff, don’t even know how to cancel the membership

Expérience fantastique: I had a very positive experience this morning with Kersarah. She was pleasant to talk with and provided me what I was looking for with a smile. Thank you Kersarah. Appreciate your help.

Expérience fantastique: Jas is super awesome with her customer services and friendly. I enjoy her upbeat personality. She is really respectful and helpful. Makes this location my new go to. Thank you!

Expérience positive: Love this gym for the BodyPump group fitness classes. Both Darlene and Elizabeth are amazing instructors and know how to get the best out of you. The only shame is they’re limited to BodyPump and this gym has no RPM program which both are qualified to instruct. I would implore on the gym to bring back the bikes to enhance the great workouts available to its members. It’s a shame that a dedicated cycling room is going to waste…… when are the bikes coming back I know I speak for many members eager to take advantage of the RPM workout here.

Expérience fantastique: Great gym! The front staff are always pleasant and helpful. And the trainers are amazing. It is a true pleasure working with Stacey. She is so positive and professional, just the right trainer to hype you up and help you achieve your goals. Stacey has helped me achieve things I didn’t think I’d ever do again, and now I’m exploring things I never thought I’d be able to try. I feel better, happier, and thanks to her help and guidance, found a deep love for fitness and wellness and all the amazing people, including Stacey and the rest of the GL staff, that are part of it

Expérience fantastique: I would like to commend Nav, for her outstanding professionalism and warmth. Her friendly demeanour and efficient service create a welcoming atmosphere that enhances the overall experience for gym members.

Expérience fantastique: Amazing gym ..its always good working out at this location..clean..good machines..staff is really helpful if you need some information or anything..specially Jess the best staff member at this location

Expérience fantastique: Jazz at front desk is really helpful ,and extremely polite.She is very mature in dealing with gym members and thoroughly understands the importance of providing good service in respective towards any needs and concerns.She always takes care of maintaining hygiene of the faculty as well.She plays a vital role in convincing people to join the membership of the location too.5 Stars to her …

Expérience fantastique: The front desk staff specially ETHAN is very professional, and they handle membership inquiries efficiently with a positive attitude. Overall, the staff at GoodLife truly make the experience feel personal, motivating, and enjoyable. Highly recommend this gym to anyone looking for a supportive fitness community!

Expérience fantastique: “I had an amazing experience with the help of Jaspreet at the front desk! She was incredibly helpful and nice, guiding me through the membership process and explaining everything in detail. Her friendly and professional approach made everything so much easier. Jaspreet truly goes above and beyond – she definitely deserves the Employee of the Year award!”

Expérience fantastique: Good gym, but people need to put the weights back where they belong especially the dumbbells If one person doesn't do this, it creates a big disorganized mess and there must be a way to enforce the first person who messes this up being held responsible

Expérience négative: Worst Good Life staff i have ever seen from the Manager to the front desk.No hi or hello to the customer,they all stand at front dest with straight faces including the manager.Goodlife franchise should teach the Manager or atleast properly give him the training again.

Expérience fantastique: Preston was an amazing help in getting us started with a membership! Super helpful and kind!

Expérience fantastique: Preston was amazing and professional helped me out with everything I needed. Highly recommend him

Expérience fantastique: Josselyn, Fallon and Preston are amazing. They’re very welcoming and friendly, and always checking in when i walk in. Thanks guys!

Expérience fantastique: NEW LOCATION & Clean…. EXCELLENT SERVICE from a young man by the name of “Jaydon” (correct spelling?) Thank you!

Expérience négative: I recently had a very disappointing experience at GoodLife Fitness. I was drawn in by the promise of a great gym experience, but what I encountered was far from that. First and foremost, the "no refund" policy is incredibly frustrating. I signed up with the expectation that I could try out the services, but it turns out I’m stuck with a membership I don’t want. Additionally, I found numerous hidden fees that weren’t clearly explained during the sign-up process. These unexpected charges felt misleading and have soured my perception of the gym. The overall atmosphere was also underwhelming. The equipment was often crowded, and the cleanliness of the facilities left much to be desired. It’s disheartening to feel like you're paying for a service that doesn't meet basic standards. I would advise anyone considering GoodLife Fitness to thoroughly read the fine print and be wary of their policies. My experience has been far from satisfactory, and I regret my decision to join.

Expérience fantastique: Nav who works at the front desk provides great customer service and is very friendly.

Expérience fantastique: The staff was very great and helpful .I got helped by Jaspreet she is best.

Expérience fantastique: I have been attending Bollywood cardio dance classes at this gym by Sonia. She is an amazing instructor full of energy and enthusiasm. He smiles when she dances and trains us is infectious. She brings in incredible energy and makes everyone feel welcome regardless of skill level. The fusion of Bollywood music and dance and choreography of the cardio work out keeps me motivated throughout the sessions. By the end of each session I feel energetic and accomplished. If you are looking for a workout that’s both effective and enjoyable, I highly recommend trying Sonia’s bolly dance cardio class at Goodlife mayfield!! Her Instagram handle is Sonia.dance.fir

Expérience fantastique: Preston was amazing he helped me set up my account and explained the different memberships and went through my expectations and reality to set a goal in order to achieve it.

Expérience fantastique: Preston is amazing he helped my friend set up her account and even gave me new tips on how I can work towards my dream body.

Expérience négative: Not well maintained, equipment is broken, towels are always on the floor in the change rooms. Employees are also not very helpful, they shrug and pass the blame onto someone else instead of having the knowledge themselves. Please train your staff better and give them incentives to keep the gym clean. I won’t be renewing my membership.

Expérience fantastique: Preston got me started here at GoodLife and he brought such good vibes signing me up. Thank you for helping me get started on my fitness journey!

Expérience fantastique: Joined and the gym and jaeden was very helpful with all the questions. Thank you very much :D

Expérience fantastique: Jas provides super great service and is super helpful

Expérience fantastique: Jas provides very good customer service and super friendly

Expérience fantastique: Jas is super awesome. my dad’s a senior and she and Namisha did a great job helping us have an excellent experience at GoodLife. Recovery room sauna everything works and is clean. Premium location let’s keep it like this

Expérience fantastique: I enjoy coming to this location thanks to Nav’s cheerful personality. She always greets me and other members with a smile instantly uplifting my energy and mood as soon as I walk through the door!

Expérience fantastique: Jaeden was great help getting my membership active and addressing all resources that GoodLife has to offer.

Expérience fantastique: The staff here are remarkably well trained! I was helped out by Rosa very friendly and and she made me feel really comfortable as it was my first time starting a public gym. 10/10 recommend

Expérience fantastique: Rosa, the manager/supervisor she is an incredible asset to this gym. She’s always friendly, approachable, and goes out of her way to ensure everything runs smoothly. The gym is always spotless and well-organized, thanks to her attention to detail. Rosa’s dedication to providing a positive experience for all members really shows. Highly recommend this gym, largely because of her great leadership.

Expérience fantastique: The workers are very friendly and get back to concerns as soon as they’re addressed. They’re also very welcoming and kind!

Expérience négative: I recently had a disappointing experience at GoodLife Gym while considering becoming a member. Unfortunately, my interactions with Jazz and Nav completely turned me off from joining. When I visited the gym, I had a few basic inquiries about membership options and facility access. Rather than providing helpful information or even attempting to be welcoming, both Jazz and Nav were dismissive and unprofessional. Jazz, in particular, seemed uninterested in engaging with me, offering vague responses and rushing through the conversation as if I was wasting his time. Nav's attitude wasn't any better. Rather than addressing my questions with any real care, he brushed them off without offering meaningful solutions. Both of them displayed a complete lack of customer service skills, making it clear that they weren’t interested in helping potential members like myself feel welcome or valued. As someone considering joining a gym, this encounter was incredibly off-putting. If this is how they treat potential members, I can only imagine the poor treatment current members might receive. My experience with Jazz and Nav has definitely made me reconsider my decision to join GoodLife

Expérience fantastique: This is my home location I can say that I definitely love coming here for a great workout and mini get away from reality to clear my head after a long day. The staff members are all great, they are very helpful and kind. After each workout I really like to sit in the sauna and get a massage so I really like that they have these amenities. Overall I would highly recommend for you to come check out this location for yourself!

Expérience fantastique: It’s one of the most advanced and spacious gyms in town.

Expérience négative: Today i went to the gym at mayfield and Bramalea location.There is employee name (Jass) her behaviour was not good towards me, I asked for the 2nd towel but she refused and behave rude.I felt upset because it’s been long time I workout in GoodLife but some new employees are showing up more some of the employees are not kind to the members .These type of employees make bad reputation of the gym

Expérience fantastique: Very nice ambiance and the Equipments. Overall Nice Environment to stay Fit. Also Have Recovery Room Availability.

Expérience fantastique: My trainer Chris Le has been amazing. He has helped me immensely these past few weeks. His training has been very effective, I’ve noticed some solid changes in myself thanks to his guidance. He’s very thoughtful and thorough with his explanations and has made my experience with fitness a whole lot easier.

Expérience fantastique: Tristan really helped me and my friends. He was very professional and friendly we took his time but he was very polite.

Expérience négative: Not a well maintained facility. Men's sauna is out of service almost for the whole year. No permanent solution developed to solve this problem and on top when enquired about it, one employee was rude and saying that they dont know how to fix it and asked the member for a solution. One employee suggested to go to a different location. No body cares to fix the problem

Expérience fantastique: I had an incredible experience in this gym as a first time gym member. Jas helped me out in terms of how to use certain equipment and provided a lot of tips, along with information about the virtual classes that take place in the group fitness room. Super friendly and compassionate about helping me.

Expérience négative: I was finally starting to feel comfortable at GoodLife Fitness, which was a big deal for me since I've always been a bit nervous about going to the gym. However, my experience was ruined by the unprofessional staff. In particular, Sonia, who claimed to be the manager, was incredibly disrespectful. The situation could have been easily diffused with some basic customer service, but instead, the employees were combative and dismissive. They showed no understanding or willingness to help. Now, I no longer feel comfortable going to this gym, and it’s really disappointing to see such a lack of support and professionalism from the staff.

Expérience positive: I had a disappointing experience at GoodLife Fitness, particularly with a staff member named Sonia, who claimed to be the manager. The lack of professionalism and basic customer service skills was shocking. Sonia was entirely disrespectful, dismissive, and unhelpful. We simply had a disagreement and she claimed it was disrespectful. Just because we disagree on something doesn’t make it disrespectful. Never once was a voice raised or anything along the lines of disrespect It’s unfortunate when staff members fail to provide the support and respect that members deserve. I expected a much better experience from GoodLife Fitness. GoodLife Fitness is not a place I would recommend to anyone, especially newcomers or those that struggle with confidence. The gym's atmosphere is unwelcoming and unprofessional, making it difficult for new members to feel comfortable. The lack of proper guidance and support from the staff, combined with the disrespectful treatment, makes for a terrible experience. There are much better gyms out there that value and respect their members, and I suggest looking elsewhere for a more positive and inclusive fitness environment. Do not come here, the gym is nice but the employees make it a horrible, unwelcoming, uncomfortable experience. However there are good employees that actually tried to get to the bottom of the situation. Shawn was one of them. Update - Manager reached out and was incredibly supportive and understanding of the situation. Has made the situation much much better. The situation since the occurrence has been handled by the utmost professionalism and respect by every single Goodlife employee I’ve spoken to since.

Expérience négative: The staff at this Goodlife is extremely rude. Avoid this location.

Expérience négative: sauna is out of service every second week. Need to work on that.

Expérience négative: There’s a stark contrast between this club compared to the one at GoodLife Kingspoint plaza (which I reviewed at 5 stars based on my experience). Let me preface by saying this club has some fantastic personal trainers from what I gathered based on some brief interactions with them. However, their customer service/front facing employees working at the desk lack customer service skills. It states in their job duties: ***Be Pleasant and Present with every greeting and interaction.Greet Members as they come into the Club and check them in for their workout.*** This never is the case, as you enter or exit they never acknowledge or greet you. They’re either on their phones or busy gossiping/chatting with one another instead of professionally and courteously greeting their patrons. I’ve noticed it multiple times, where customers/elderly in front of me have politely gestured to say hello/good-evening, but their front end Customer Service Reps don’t reciprocate any such professional etiquette, they’d rather scroll through their phones or be leaning back arms crossed whilst shooting the sh*ts with their co-workers. It’s such a shame because when the previous GM (Yatin) was in charge, their front end staff was very welcoming and greeted everyone. Yatin himself was very engaging with us as he exuded an upbeat energy, there were days that felt like GoodLife was hosting a promotion as you entered lol, thus one can conclude that energy trickled down to the rest of his team. The same cannot be said presently, it is quite evident that the current GM/AGM has ineffective leadership and isn’t capable of fostering a better customer experience especially for employees/customers at front desk. I’m not asking you to roll the red carpet, but a simple greeting or acknowledgment goes a long way instead of showing utter blatant disinterest. Having over a decade supervising customer service and sales teams, this is definitely NOT how you run things. Very disappointing. GM/AGM of Mayfield location needs better training and guidance on how to adequately manage their frontline.

Expérience fantastique: Jasdeep is an excellent yoga instructor, please bring her back!

Expérience négative: Sauna is not working from last month , plz get it repaired

Expérience négative: Sauna is down once again for an extended period of time and the employees do not have any timeline on when it will be back up

Expérience fantastique: Chris Le is one of the best trainers I ever met, very knowledgeable and so helpful! Not once did he make me feel pressured or make me do exercises I couldn't do! Infact he just kept encouraging me, even helped to correct my form. 5 stars are just for this guy right here! Amazing!

Expérience négative: Gym is pretty good and clean but the staff is really a headache. Ive got a problem from last month and they couldn’t figure it out first, when figured couldn’t solve it Worst staff ever in good life. They really made my good life into by choosing this gym

Expérience fantastique: Had a great overview on my workout plan and tristan did a great job in term of my workout plan and gave proper consuling and shawn as a personal trainer know exactly what client needs.

Expérience fantastique: Preston really helped me to choose better plan for myself. He is highly professional and cooperative in his behaviour. Thank you

Expérience fantastique: Nice and soft spoken staff especially Nimisha, who is always available for any kind of help or assistance to clients. Such employees are really an asset to the company. My personal trainer Shawn is a gem of person, always jolly and keep things very clear in respect to all training sessions. He shows no mercy during any of my sessions always keep me on my toes. Lol

Expérience fantastique: Bianca was so kind and helpful, she attended to all my needs. She made my gym experience easy and comfortable! Thanks bianca

Expérience fantastique: I really like working out at Mayfield Goodlife Gym. It's always clean, the staff are friendly, and Amanda O's BodyPump classes are great. She always has lots of energy and motivates me to work hard in the classes. Her classes are popular for a reason, she's a fantastic instructor!

Expérience fantastique: Great gym - clean and only a few years old ... I come to this location for Amanda's bodypump classes. She's an excellent instructor, shows high and low options and plays awesome music.

Expérience fantastique: Amanda O. is an amazing group fitness instructor and a true professional! I have been joining to her bodypump classes since 2 years including Mayfield location. I absolutely love the way she teaches and i feel confident doing her class!

Expérience fantastique: I asked help from the front desk to assist me with concerns. Bianca Graham was so helpful in letting me know how the membership process works, where certain equipment was located, and where I could find the class schedule online. Not only that, she was very patient and also explained and answered any questions I had as it was my first time at the gym (any gym really!). I was more confident in going ahead and using any amenities and workout equipment available. Thanks to Bianca and GoodLife for boosting my confidence! Definitely recommend this branch.

Expérience fantastique: Bianca is always so friendly and helpful. Every time i workout she greets me with a smile and helps me with any questions. Thanks Bianca :)

Expérience fantastique: Best service from front desk ( especially the girl named Nimisha)to Personal Training. I got the best personal trainer Stacey who is so dedicated to her clients. Overall I would say the best even though when it comes to pricing, it is more expensive than other fitness firms.

Expérience fantastique: Amanda O is an amazing fitness instructor! I have been doing her classes since I joined Goodlife in 2016! She is energetic and fun and very knowledgeable when it comes to fitness. She always makes us laugh in class, making us forget how hard we are working! Thanks Amanda O for always giving us your best!

Expérience fantastique: I went to several gyms to check them out and I am super glad I settled on this location. It is a great, well equipped gym and I look forward to working out there. The staff is amazing! Danny helped me so much! He was very patient and knowledgeable! I am really excited to get in shape here this summer!

Expérience fantastique: I can't say enough good things about Amanda O's Body Pump class! Her energy and enthusiasm are absolutely contagious, making each session both challenging and incredibly fun. Amanda's expert guidance ensures that everyone, from beginners to seasoned gym-goers, gets the most out of the workout. Not only is the class a fantastic way to build strength and endurance, but Amanda's warm and encouraging personality creates a welcoming atmosphere where everyone feels motivated to push their limits. She genuinely cares about her participants and goes the extra mile to help each person. Thank you Amanda O!!!!!

Expérience fantastique: I had such an amazing class with Amanda! She’s the absolute Best I will be back

Expérience fantastique: The gym is really nice and equipment is well maintained. The staff is incredible, especially Fallon!

Expérience fantastique: The gym is great with a friendly staff. Fallon was especially helpful and made my experience even better.

Expérience fantastique: I've known Jaeden for many years, and his customer service is unmatched. Jaeden is knowledgeable, patient, and genuinely warm in every interaction.

Expérience fantastique: Josselyn is truly a sweetheart. Alyways fun and welcoming and always eager to help.

Expérience fantastique: This gym is en route to my work. Every afternoon I stop by for a quick workout. The gym is well kept with all the free weights where they should be (a rare sighting). Fallon is always smiling, giving a friendly greeting making me feel welcome, and a “have a nice day” when I’m leaving. Makes my day just a little bit better.

Expérience fantastique: Fallon always very nice and pleasant and very welcoming when I enter or leave the gym

Expérience fantastique: I enjoy Mayfield location. Staff is always friendly and facility clean. I always have great interactions with Fallon and Bianca at the front desk when I have questions about the classes or need towel service.

Expérience fantastique: Mayfield is a very welcoming location! Jaeden, josselyn, bella and henry always welcome me with big smiles before my training and make me feel like im at home! My trainer, David Dinh, always keeps his clients in focus during his sessions, but also knows how to create a program specific to your goals!

Expérience fantastique: Amazing gym, great staff & very professional staff, especially Jaeden who always greats me with a smile.

Expérience fantastique: I love coming to this GoodLife! My trainer Stacey has really helped me reach my goals and has given me confidence at the gym. All the trainers are welcoming and encouraging. The general fitness manager is excellent in providing feedback on workouts as well. The staff at the front desk are super friendly and are always attentive and there to help! If you’re looking for a wonderful gym community, 10/10 would recommend :)

Expérience fantastique: The gym was nice n clean. Danny was very helpful had a lot of fitness knowledge Made me feel very comfortable n confident

Expérience fantastique: Mayfield has been my go-to gym for quite some time, and it's my favorite location in Brampton. The staff is kind and friendly, and the facilities are always clean! Danny, the Fitness Advisor, stands out as a memorable part of my experience. He helped me sign up through my company and even invited my sister for a workout. The sign-up process was stress-free, unlike other gyms I've tried. Danny was incredibly professional and kind, introducing me to the Thursday evening Zumba classes that I now never miss. Highly recommend to friends and coworkers!

Expérience fantastique: I have been a member of GoodLife Fitness at the Mayfield location in Brampton for over a 2-3 years now, and my experience has been nothing short of exceptional. This facility not only meets but often exceeds the high standards expected from the GoodLife brand, and much of this can be attributed to the outstanding staff, particularly Tristan, Justin, and Jaden. From the moment you step through the doors, you are greeted with a welcoming atmosphere. The front desk staff are always friendly and efficient, ensuring that check-ins are smooth and any inquiries are promptly addressed. The cleanliness of the facility is impeccable, with regular maintenance ensuring that the equipment and common areas are always in top condition. This attention to detail is essential for creating a comfortable and motivating workout environment. One of the standout features of the Mayfield location is its team of dedicated professionals. Tristan, Justin, and Jaden, in particular, have demonstrated an unwavering commitment to member satisfaction and fitness success. **Tristan** is an exemplary sales associate. His deep knowledge of fitness, sales and nutrition, combined with his approachable and encouraging demeanor, make him a vital asset to the GoodLife team. Whether it's creating personalized workout plans or offering valuable advice on dietary habits, Tristan always goes the extra mile to ensure members reach their goals with memberships and as simple as just working out. His ability to tailor sales to new members and preferences truly sets him apart. **Jaden** is equally impressive, bringing a wealth of knowledge and a vibrant energy to the team. His expertise in sales and working the front desk is particularly noteworthy. Jaden's professionalism is always engaging and incredible, catering to a wide range of f backgrounds. He has a talent for creating an inclusive inclusive environment that are both fun and effective, ensuring that everyone leaves feeling accomplished and energized. Jaden’s approachable nature and infectious enthusiasm make every visit an enjoyable experience. Beyond the exceptional staff, the facility itself is well-equipped with a wide range of modern equipment catering to all types of workouts.

Expérience fantastique: Met with Tristan and he gave me great service and Danny helped me out as well.

Expérience fantastique: Came in to check out the club, spoke to Danny. He was super helpful when showing me around the gym and answering my questions

Expérience fantastique: I had a great experience at this Good Life! I need to be careful as I have some lower back and hip issues and found Danny Da Silva to be very very helpful to me, he’s full of knowledge and enthusiasm!!! This location has a good vibe!

Expérience fantastique: Signed up online for my membership and I was greeted by Tristan, very respectful guy and made me feel welcomed. Thank you Tristan, for your assistance. Anyone that is interested on coming to this location look out for Tristan, he will provide you the best service.

Expérience fantastique: Amanda is an amazing, she always has a friendly approach and is very knowledge in the fitness realm! I have known her for years. She makes me feel comfortable attending GoodLife Fitness

Expérience fantastique: Amanda is always making GoodLife feel so clean and sanitized!! Shes the best!! Goodlife’s so lucky to have her!!

Expérience fantastique: This Gym is Absolutely amazing… it’s clean, and the environment is refreshing. Danny is a great guy!!! He's full spirited and it’s always great seeing and training with him, he always has the best fitness advice and I always can count on him with leaving the gym in good spirits. THANK YOU GOODLIFE, THANK YOU DANNY!!!

Expérience fantastique: I had the wonderful opportunity of being introduced to the gym by Preston! He was extremely kind and really took the time to explain everything and gave a detailed tour of the gym! Wonderful!

Expérience positive: Recently joined Goodlife fitness and so thrilled with the health club. It clean and good ambiance. Tristan is amazing trainer as he explained me very well about my fitness plan and suggested group classes too. Good job Tristan!!

Expérience fantastique: Ethan is always in the change room, picking up the mess of others, one of the hardest and nicest workers I know at Mayfield and Bramalea gym.

Expérience fantastique: Very good Management good dealing by Jaeden Trainer very nyc guy down to earth person smart entelijent boy

Expérience fantastique: Yesterday I visited this place and that’s was great experience to talked with Tristan and he nicely explained everything about fitness centre..

Expérience fantastique: Tristan was so good at explaining all the things and plans. Great experience .

Expérience fantastique: Had a very good experience at good life fitness. The staff is very polite especially the guy Tristan, has a very good knowledge of dealing with customers.

Expérience fantastique: I have trained with CJ for over 4 years and he is the only trainer I will train with. He is very knowledgable, honest, patient, and personable to work with. He always goes above and beyond for his clients and listens to their wants/needs. I never lifted heavy prior to training with him and now I can say with his help I hit my best PRs. For every training session, he came prepared, came with a good attitude and pushed me to my limit. He believes in his clients and wants them to succeed. I am very lucky and grateful to have had him as a trainer and I would not have hit my goals without him. I highly recommend CJ to any individual who is looking to book personal training sessions.

Expérience fantastique: I injured my knee working out there, Chris was so helpful , provided me icepack and after care instructions too.

Expérience négative: Trainers and staff is unprofessional and we were there in the exclusive training area and the girl came and we were talking to her and trainer named Martin came and said get out of here. He was behaving like he own the goodlife. Unprofessional and unacceptable. Gym is good but specially that trainer was not. Goodlife should give staff training about how to talk to people.

Expérience fantastique: Zumba with Glenn is amazing, his class is very energetic, fun and enjoyable. I feel like I'm in a club. When I'm in his class I forget about the outside world and enjoy the moment. This gym has some of the best instructors for Body pump with Elizabeth and Darlene. Yoga with Ranjna is so good, you get a great workout and stretch. I'm just giving you my opinion based on my experience. You can tell that the instructors love their job and their students.