Stone Brook Strength (back of building)

Expérience fantastique: Stone Brook Strength has the greatest community. The support offered by the coaches is like no other, I have gained so much strength mentally and physically. A big draw for me is having the programming done for me, I just need to walk in the door!

Expérience fantastique: Such a great experience! I recently had a hip replacement and needed to reintroduce strength training. It’s been 2 months and the benefits are already visible. I’m stronger, I have better mobility and balance and I can run again! Thanks to Lisa and the other amazing coaches who are there by your side every step of the way !

Expérience fantastique: I'm not sure why it took me so long to write this review. Its been 10 months with this gym and I can honestly say, the time has FLOWN by. I started Crossfit at 52 yrs old. I suffered from body and foot pain and became quite inactive. When I first filled out the request for more info, I felt scared that I would fail. So, it took me a few days to finally agree to meet with Aaron, one of the owners. I have always loved strength training but this gym far exceeded my expectations. I feel welcome, empowered and it has been exactly what I need for my mental and physical health. I am stronger, more confident and have made so many new friends that feel like family. There is always a coach to help and guide the group, modifying exercises as needed. I started out with the goal to be more active and stronger and now I have more specific goals to attain. Stop thinking about whether you can do this, and just try. You won't regret it!

Expérience fantastique: As an introvert, I never envisaged myself going to a gym. But this changed for me earlier this year. I was ready to get my physical health in order and get strong! I'd heard great things about Stone Brook Strength from friends and social media and I was intrigued. So I met with Aaron, I worked one-on-one with a trainer for 8 hours, and now I continue 3 times per week on my own specialized strength program. And I absolutely LOVE IT! I'm getting stronger. I enjoy my workouts. And I love the atmosphere - the trainers are all very supportive and friendly, I'm making friends, and I'm having fun too! If you're on the fence, just come in and see for yourself. You won't be sorry!

Expérience fantastique: Love Stonebrook Strength! I had done CrossFit many years ago and found myself out of shape again and needing something. I completed the 6 week Foundations sessions and now am in the regular classes. I look forward to the classes and now familiar faces and amazing coaches! I would give more stars if I could ;)

Expérience fantastique: I just started and can tell the coaches and owners (also coaches) are very involved in helping with each individual to get the best out of the over all experience of excercise and overall health. There is no pressure that could in the end injure a person. Just encouragement to listen to YOUR body and achieve your goals.

Expérience fantastique: If you have ever thought, "I wish I could find a genuinely friendly fitness place where I could get stronger and healthier in body and mind, where I could get advice, tips and a daily balanced exercise program from friendly & knowledgeable coaches, and make friends and have a fitness community that keeps me accountable to my goals", THEN STONE BROOK STRENGTH IS FOR YOU! I've been a member of SBS now for 7 years. Joining was one of the best decisions I've ever made! No exaggeration!

Expérience fantastique: When I started with them I was not doing well emotionally, mentally, physically. I knew Robin from childhood and saw she had moved back to my area and had a gym in her home. So with some fear and trepidation I called her and set up a meeting with Aaron to see what my goals were and how they could help. That was 2016. Now 2023, I am so much stronger physically but probably my biggest transformation is how I see myself, speak about myself and I don’t hate working out. They truly make everyone feel welcome, loved, accepted, valued. They are the “happy gym”. I never have felt judged or that I didn’t belong there. They helped me to see exercise a new way. It’s about helping you to be stronger to do basic everyday tasks. It is a family and everyone can do it, all ages, shapes and sizes.

Expérience fantastique: This is the only place in town that caters to seniors.

Expérience fantastique: When I first started at Stonebrook Strength back in fall of 2015, it was a way for me to get stronger after having knee injuries from running. I needed to find a new way to workout that focused more intentionally on strength training but still combined a good level of cardio, my favorite. I didn’t know it at the time, but Crossfit was the perfect solution! I did gain strength... that was easily accomplished with the fantastic coaching of Robin Maier. Not only did she help me get stronger to help with my knee issues, I was also better able to carry all my groceries in at one time (!!), my endurance level got much better and I gained a significant amount of power in my volleyball serve. I have been very consistent in attending the classes and I have seen changes not only to my physical appearance but I have attained a great level of self confidence as well. And to top it all off, I’ve found a lovely, supportive community of individuals that cheer me on, care for me and rally together to accomplish a hard workout. To be honest, I always have a hard time getting TO the gym (because I don’t always feel like working out)... but once I’m there, I always have a hard time leaving! It’s always fun and I always feel like a million bucks afterwards. The coaching is top notch and they always push me to get better. But they are also so good at finding ways to modify workouts to suit my abilities. Robin and Aaron have built a wonderful wholistic fitness community of varied levels of athletes all centered around being the strongest version of you. All of the coaches are incredibly supportive and knowledgeable. I love Stonebrook Strength and all that I’ve gained from being a member.

Expérience fantastique: Everyone is so friendly. It’s a very Professional environment. The coaches know what they are talking about. And we have lots of laughs.

Expérience fantastique: Love working out here! The coaches are so helpful and care about your health, I love being held accountable for showing up. Everyone is very encouraging and that is what sets this gym apart from others. I just have to show up and the workout is planned for us each time. It's been over a year since starting and I feel so much better, mentally and physically. Thanks Stonebrook Strength!

Expérience fantastique: Robin, Aaron and all of the coaches here at the gym will work with you to give you the tools you need to increase strength, gain mobility and generally be a much fitter and happier version of yourself. I think this is my sixth year and I plan on attending for many more years. The gym environment is inclusive and very friendly. Don't overthink it just sign up and you'll learn to love moving your body and the many benefits that come from that.

Expérience fantastique: I have been at this gym for 5 years and I love every minute of it. Very supportive coaches and members.

Expérience fantastique: With personalized coaching and the encouraging atmosphere, SBS has been key in my strength training program. You can trust Robin, Aaron and their team to listen to your needs and build a customized program to help you achieve your personal goals.

Expérience fantastique: No need to feel intimidated walking into this gym! The staff and members are all extremely friendly and welcoming. No matter what your fitness level is - zero to athlete, you’ll fit right in. Whether it’s group training or customized programs, you are sure to find yourself successful here. And you have our community to back you up and cheer you on. With our knowledgeable coaches on your side, you have nothing to lose and everything to gain! Come check us out!

Expérience fantastique: I joined this gym because I had a small accident and could not get up from the floor. I realized that I needed some body strength exercises and came to this place. I have been to many gyms in the past few years but never followed through for any length of time. I hated it !!! This gym is different. Staff is friendly and willing to help at all times. The first few sessions are one/one and the trainer explains the exercises, why you are doing them and makes sure that you are doing them efficiently. I love the staff and actually am enjoying the weight training [ at my own speed]. I am in a small class of 6 older ladies who have become friends. I would recommend Stone Brook Strength to anyone who wants to get more physically fit and would like to stay in their own homes for as long as possible. With only 3 months of classes, my housework is easier and my gardening is more fun and less work. Thank you Robin and Aaron.. Rose Giesbrecht

Expérience fantastique: Great gym with a great sense of community. You're not in it alone, you are fully supported by a great group of coaches!!

Expérience fantastique: Spin class was super fun! Kyle is a great instructor! Definitely recommend spinning here! Clean facility and friendly staff. Will come back again!

Expérience fantastique: If you're looking for a place to find a good workout, knowledgable coaches, and community, then you found it. This place is welcoming, friendly, and motivating. If you have any worries about starting, come meet the coaches with a free intro class and sit down goal setting session. You will be glad you dropped into the Happy Gym.

Expérience fantastique: This gym is so much more then a your average gym. The community aspect is amazing! Such a fun happy place to be.

Expérience fantastique: I've been a member now for over 2 years and have enjoyed every bit of it! Getting stronger physically, mentally fulfilling, gaining friendships, bringing friends to join and even try it out. Even skills that I never thought I could do! It's the best thing I've done for myself since having kids! I have no plans to stop anytime soon. It's part of my routine in life.

Expérience fantastique: Been here for a year! The environment is so fun, and people are so encouraging no matter where you are in your fitness journey! The coaches are always ready to help! Overall such a fun and supportive gym!

Expérience fantastique: I have been a gym member here for almost 6 years. For someone that was pretty sedentary before, joining this gym gave me the motivation and accountability to build strength and keep moving. The coaches are all knowledgeable and encouraging and I have made so many friends. This gym is more of a community than anything. I highly recommend checking it out.

Expérience fantastique: Fantastic trainers. Aaron is awesome. A great place to start your journey towards better fitness and strength.

Expérience fantastique: Positive, encouraging place to have the best hour of your day

Expérience fantastique: I have been at Stone Brook Strength for 9 months and am achieving goals I never thought possible. The emphasis on strength and mobility, health and wellness, has brought so much balance and joy to fitness for me. I was not into regular workouts and never saw myself as an athlete. I think I can say confidently now that I see the athlete in me. :D The coaches are kind, encouraging and extremely good at their job. The whole place is so welcoming and filled with wonderful people. I can’t say enough great things about Stone Brook Strength!

Expérience fantastique: Best gym in town. Only the coolest kids come here.

Expérience fantastique: I joined Stone Brook about six months ago. I have lost weight and inches. I have gained muscle, strengthamd confidance. But my favourite part is the relationships I have formed here. I love all the people and these coaches are one of a kind!!

Expérience fantastique: Amazing, Personal and Specific to what you want to focus on. Coaches create a great atmosphere and are community focused

Expérience fantastique: A really good place to workout! They work with whatever level you are at. They also offer nutrition counseling. I've gotten so much stronger and learned how to eat better. Thank you SBS!

Expérience fantastique: It's really a great gym all around and great, happy coaches!

Expérience fantastique: I started coming to Stonebrook strength in October and it has been the best fitness decision that I have ever made! The staff is amazing!! Very knowledgeable about both fitness and nutrition and all have such kind hearts !! Love my gym!

Expérience fantastique: Small classes, fun challenging workouts, fantastic encouraging coaches, positive environment!!

Expérience fantastique: UPDATE! It's now 2023. I have grown stronger and have increased awareness of what I can and can not do. The coaches have learned how to make the adaptions that I need when doing WOD's and for the strength components. Still very pleased with my coaches and the insight for my nutritional needs. I am a 51 year old above the knee amputee. I have been one for 6 years now and most gyms are kinda afraid of me because they are not sure what to do with me because of my limitations. This gym and all the coaches have been more like....have you tried? No? Okay let's try it and see what you can do! Now these past 5 months I have gone from sorta doing things to REALLY doing things! I am stronger and together we are slowly figuring out how to adapt the activities so I am pretty much doing the same WOD as everyone else. I am working on a low carb diet as well....which is more difficult than I thought but I am working on it. I am strong. I am beautiful. I am loving myself. Thanks to Stone Brook Strength!!

Expérience fantastique: A really good place to workout! They work with whatever level you are at. They also offer nutrition counseling. I've gotten so much stronger and learned how to eat better. Thank you SBS!

Expérience fantastique: I've never had the privilege of experiencing anything quite like this gym. I have enjoyed every single class I've attended over the past year and a half. On top of that, I've seen so much growth in myself - from how much I believe in my own abilities, to my physical strength, and so much more. So much of this is because of the positive, welcoming, and encouraging atmosphere and stellar coaches at SBS.

Expérience fantastique: The best gym I’ve ever been a member at! Robin and Aaron have created a positive and encouraging environment that makes this place a community rather than a place to just workout. I highly recommend that you come check it out!

Expérience fantastique: People make the difference and the people at Stone Brook Strength are truly a community. You can feel the encouragement and support the minute you walk through the door. If you're looking for a gym in the Steinbach area, I highly recommend checking them out!

Expérience fantastique: I’m so happy I found this place . It truly is the happy gym . All the coaches will work along side you to achieve the goal you have and will always encourage you and push you to see what you can do . I love the fact that the classes are smaller and more intimate . You really get to know the people you workout with and the coaches can give more focussed attention !

Expérience fantastique: the community is amazing - feels like a big family, love the coaches - super encouraging!

Expérience fantastique: I started weight training in 2004 and have stuck with it steady since. Last December(2018) I decided I needed to do something different as I could no longer consistently motivate myself to go and train. I was starting to have "the usual" aches and pains that everyone talked about and just chalked it up to getting older and having to deal with it. Wow was I wrong. I had a "no sweat" intro with Aaron at Stone Brook Strength and discussed what my personal goals looked like. I started training a couple times a week and absolutely loved the atmosphere. The coaches are encouraging and motivating and want each person to work at their own pace and skill set. They make sure that each exercise is done correctly and safely. I have now been training there for 6 months and wouldn't you know it, my aches and pains have disappeared. It wasn't my age that was the problem but my lack of knowledge. Although I was able to get strong training on my own I lacked the knowledge that Stone Book Strength has offered which has helped me to get healthier while making sure I am doing exercises correctly and safely. If you are looking to make some changes to your health I would encourage you to contact one of the coaches and get started.

Expérience fantastique: Words can not summarize how much Stone Brook Strength, the coaches and the members have done for me. This place is unreal amazing!!! I have been there almost 1 year and never once have I entered or left the building without a personalized greeting or farewell. Everyone knows your name and they really care about you as a person. It really feels like the show Cheers....except everyone is drenched in sweat! lol I have not only reached my fitness goals, but surpassed them thanks to this crew! (It's also one of the cleanest gyms I have ever been too!!!)

Expérience fantastique: Great coaches and environment.

Expérience fantastique: I love SBS! I have tried other gyms in the past and have never experienced the kind if community that is at SBS! Great coaches too!

Expérience fantastique: I love how they encourage me personally each time I go and also how motivating it is to work out alongside others and cheer each other on!

Expérience fantastique: Three months into their program...they are amazing...i am overweight but they have renewed my confidence in my body...showed me that i can get better and learn to do new things...very skilled and knowledgeable coaches

Expérience fantastique: Very welcoming!! Very friendly and relaxed!! Always have a good time when I'm there and feel great coming and going!! Best hour of my day :)