Iron Performance Center

Expérience fantastique: Amazing place !!!! Great training experience !!! Coach Miles is the Man !!!!!

Expérience fantastique: The coaching and atmosphere at IPC is unmatched. Both Matrixx and Myles make it a priority that everyone feels welcome. As an athlete I've been going there for around two years, both with my team and as an individual. During both of these times I noticed a huge difference in my performance in the gym which directly translated to my performance both on the court and the field. Their encouragement and guidance in the gym helped me transition from a high school athlete to a varsity athlete, showing their dedication to helping us achieve our goals.

Expérience fantastique: After years of working out on my own, the team at IPC have helped me break through plateaus & build upon my strength. They've also taught me about the science behind reaching optimal performance, which has been fun to implement into my own program & see the results firsthand. Definitely helps that they're good people with a great culture. Highly recommend to anyone (athlete or not) looking to improve on their health & wellness!

Expérience fantastique: Iron Performance is unlike any other gym I’ve experienced. Over the past two years at IPC, I’ve transformed not just in my athletic abilities but also in my mental toughness. The environment here is uniquely supportive and competitive, which has been crucial in preparing me for my upcoming journey as a varsity athlete. It’s evident to everyone at IPC that Matrixx and Myles are deeply committed to each of us, going the extra mile to ensure we thrive. Their dedication and personalized support have made a significant impact on my growth and success as an athlete. No matter if you are an athlete or pursuing personal goals, IPC is able to support your journey.

Expérience fantastique: The best of the best. While training athletes is a huge part of their business, it’s not the only part. After years of making excuses about prioritizing my health and fitness, about a month ago, I made a commitment to personal training at IPC. I am so glad that I did! Myles has helped design a program that is appropriately challenging and I genuinely look forward to my sessions at IPC. Keep up the good work, Team!

Expérience fantastique: The Iron Performance Effect Day 1: 180lbs, didn’t think I was making it past high school football Day 765: 240lbs fullback for McMaster 2 years ago I walked into iron performance center seeking guidance in my strength in conditioning with goals of playing football in university. I was 180lbs soaking wet with not much hope for achieving those goals, that is until I met coach Myles. The second I walked through the door for my consultation I could feel the energy of the gym, the jerseys of pro athletes on the walls, the chalked up barbells, the leaderboard where the best lifts were proudly displayed, it was perfect. Over the next 2 years coach Myles and the incredible team at IPC would mold me into a football machine, smashing my goals of playing in university by turning me into a machine for McMaster football. I would never be where I am today if it weren’t for the people and culture that is Iron Performance. It does not matter what size, shape, age, it doesnt matter what sport you play or what your goals are because these people will rally and support you unconditionally until you get there and beyond. IPC claims to improve and train athletes but in my experience they don’t simply train the players, they create well oiled machines, they morph and shape athletes into elite high performers in our respective field. The best decision I ever made in my football and sporting career was joining iron performance center, and I cannot stress how thankful I am for the team and the community that came with it.

Expérience fantastique: I am immensely grateful for this past month at Iron Performance Center. Recovering from an ACL injury as an athlete is challenging, but IPC has restored my confidence in my leg and body. The nature of any injury is extremely challenging, but IPC made this process significantly easier for me. Matrixx and Myles deserve special thanks for their unwavering support, challenging me while remaining optimistic. Their dedication to athlete success is unmatched. The motivating environment kept me inspired daily, with the high-character and driven people part of the it. A special shoutout to Matrixx who emphasized patience and focusing on the small wins, which helped me to overcome the mental hurdles I faced. I feel much stronger physically and mentally, which will help me reach my goal of returning better than before. Overall, it helped me achieve results much faster than anticipated. I highly recommend it to any athlete looking to take their physical and mental game to the next level.

Expérience fantastique: I cannot express enough how grateful I am to train at the IPC! Every day I am pushed and encouraged to reach my full potential. Coaches Myles and Matrixx go above and beyond for each of their athletes and the environment they have created is phenomenal. Their knowledge is evident in their purposeful training plans and their success with athletes from all backgrounds. I would highly recommend checking out the IPC!

Expérience fantastique: This review is long overdue. I want to thank Coach Matrixx and Coach Myles and staff for the unbelievable work they did with our 2022 Niagara College Women’s soccer team. They are experts at what they do. They brought our athletes to a higher level and were a big part in the success of our OCAA Bronze Medal team. The first medal in Niagara College soccer history.

Expérience fantastique: I’ve been coming to IPC for almost 5 years now. I reviewed IPC back then but I feel the company has improved so much (if you could even believe that would be possible) since then it deserves a updated review: IPC offers more than just a GYM. It offers tailored work programs that fit me and my goals. A community that makes me feel confident and excited to attend sessions. Ages range from young athletes to older folk like myself. Coach’s matrixx and Myles have helped me so much through the years and every day at this gym still feels like my first. I’ve never entered the gym without being greeted, asked how my day was or how the program is fitting my needs. This gym has changed the way I view fitness forever and cannot see myself workout out elsewhere. The facility is clean, positive, supportive and roomy. The equipment is new, well maintained and in abundance. Highly recommend this place and its people.

Expérience fantastique: I reached out to Myles at IPC to design me a program, coming off my last season of playing university football. I had sustained injuries in both of my shoulders while playing. Myles tailored the program perfectly to fit me and what I needed to strengthen and mobilize my shoulders, all whilst allowing me to continue to train and perform like an athlete. Myles and IPC are the real deal -- if you want to work with coaches that truly know their stuff and how to apply it to fit you and your needs, I couldn't recommend anyone better. Thanks again, Myles and IPC!

Expérience fantastique: My son trains at this facility with Coach Myles and loves every minute of it!! The facility is clean and the staff is wonderful!

Expérience fantastique: Place is absolutely revolutionary. I’m

Expérience fantastique: You want the BEST you go to IRON PERFORMANCE! Training not only changes your BODY, it changes your MIND, ATTITUDE, and your MOOD. Thank you for outlining an exercise program just for me. My body feels great and I am very thankful for your support. I appreciate Coach Myles for meeting with me at the gym early in the morning and helping me reach and maintain my fitness goals. Nothing but gains here…. Squats Lots :)

Expérience fantastique: Looks to be an awesome place! Real gym feel. Staff that I met was very personable. Signed up with Jen looking forward to starting.

Expérience fantastique: Great gym with very knowledgeable staff. Matrixx, Jen, and Myles are all great trainers who will constantly motivate you and push you.

Expérience fantastique: Fantastic place! The team at iron performance are a step above the rest. I have been there for 7 weeks and have never seen a gym with more collective cohesion and comradery. The coaches' knowledge levels are also amazing. Any questions you have they are able to answer them to complete satisfaction!

Expérience fantastique: Unlike many of the patrons of this business I am not a professional athlete but that doesn't matter. The environment here is so encouraging and positive, Myles has been coaching me and my family for some time now and he is a wealth of knowledge I love everything I'm learning. Training here has to be one of the best things I've done.

Expérience fantastique: At Iron Performance Center, you are walking into a competitive environment designed to maximize your potential and push your limits in a safe and demanding manner. What is most helpful is knowing you have Coach Myles and Coach Matrixx who are committed to helping you achieve your goals no matter what obstacles lie in the way. They will go above and beyond to do so which makes this facility unique in that manner. I would highly recommend IPC to anyone no matter their background in athletics or strength training who are looking to reach the next level!

Expérience fantastique: As a professional athlete, this gym has been an essential part of my training and development. The trainers have helped me get to the next level by their coaching and expertises. Myles and Matrixx are focused and dedicated to help you achieve your goals. They are incredibly knowledgeable and passionate, I can’t wait to get back to IPC in the off season and begin training with them again. I would recommend IPC to anyone who wants a robust training environment dedicated to achieving results. I believe IPC is the best gym in niagara Region/GTA.

Expérience fantastique: By far the best gym I’ve ever been to!! The coaches are dedicated and go above and beyond on making you the best possible athlete. Great environment and overall great experience

Expérience fantastique: Very professional. They will work with you too reach your goals

Expérience fantastique: Niagara's top personal training facility for a reason. Matrixx Ferreira and Myles Methner are the most knowledgeable fitness coaches, that I have ever worked with.

Expérience fantastique: If you're going to go to IPC: you're going to work hard. Why? The coaches at IPC work hard to make sure that you're getting stronger and getting better in order to crush your goals. This facility is clean and loaded with high-quality equipment. I'd recommend IPC to anyone looking to be a better athlete (except my competition).

Expérience fantastique: Simply the best experience you could hope for. Highly recommend it to any one. The coaches and clients are friendly and supportive and work with you to help you achieve your goals.

Expérience fantastique: I have been training at this facility for some time now. The staff (Matrixx & Myles), atmosphere, equipment, cleanliness and experience they bring is second to none. They have people training there from all walks of life from pro athletes to your everyday people like me and structure the program to suit your lifestyle and goals. I would highly recommend this to anyone no matter where you are at in your fitness journey.

Expérience fantastique: Professional, effective and positive. Always a pleasure to visit.

Expérience fantastique: The staff at Iron Performance have created a culture that is contagious the minute you walk into the gym. The staff along with all the members are there to better themselves and you every day. If you’re looking to improve as a young athlete, as a professional athlete or just improve your health in general, IPC is the only option. Throughout the summer I was fortunate enough to work with Coach Myles, where we wasted no time getting started. Within a few months (after a long quarantine), Myles had me ready to go for another season of professional hockey. Myles gave me the confidence to walk into the rink knowing my body was ready. All I had to do was play, the hard work was already done. I strongly recommend Iron Performance, and I hope to see you there in the future. -Johnny Curran

Expérience fantastique: IPC is the best spot in the Niagara region for athletes who are willing to work hard. IPC has provided me with an incredible offseason of training and knowledge that is helping me get to the next level. The coaches at IPC have immense knowledge in strength training, and are always trying to learn more! Having coaches who are passionate and love what they do has created an exceptional culture at IPC. Personally, Coach Myles has been instrumental to my offseason training designing an incredible program specifically for me; the results have been amazing! I would recommend any athlete to work with Coach Myles, and I can't wait for many more years to come! Athletes who are dedicated to their training will see tremendous improvements in their overall strength, speed, and power over their time at IPC. At IPC the gains don't come through gimmicks, but just HARD work!

Expérience fantastique: I've been coming here for the past few months after taking years off of proper strength training. They start with a whole body assessment to make sure you functional range of motion is appropriate for your routine, and will build a custom program. I am only able to get in about once per week but I already notice a huge difference in strength and mobility. The boys are always good for a laugh and treat everyone as an equal... and Myles is OK too. Highly recommend giving this a shot if you want to improve your health and fitness!

Expérience fantastique: Fantastic place, it has a great welcoming atmosphere. Myles and Matrix have a wealth of knowledge, and an energy that makes you strive to do your absolute best every time.

Expérience fantastique: I am a football player at Queens University and Coach Myles has brought my game to the next level for this upcoming season. He has attacked all my weaknesses and turned them into strengths which has now made me faster, stronger, and more powerful on the field. I’m going back to camp feeling more confident than ever because of the work Coach Myles has put me through this offseason. If you are a high school or University athlete in the Niagara Region and are looking to step your game up to the Next Level, Coach Myles has the formula to make that happen!

Expérience fantastique: Working out with Matrixx at the IPC is one of the highlights of our week. He is always enthusiastic, motivating, and making sure our workouts are challenging, hard and in line with our goals. Matrixx’s knowledge is what makes the sessions so special, as he can quickly adapt and change exercises to account for any injuries or soreness. He balances hard work with smart training. We would 100% recommend the IPC to any athlete or individual looking to improve their strength and conditioning. - Becca & Cruiz

Expérience fantastique: I showed up to Iron Performance unsure what to expect. After my first meeting with Myles I couldn’t believe how invested he was with making sure I was doing the right things every day, and getting me better constantly. Both he and Matrix have a wealth of knowledge and they make training enjoyable, and push you at the same time. I can honestly say I never once dreaded going to Iron Performance and I feel stronger and faster on the ice because of them. I would recommend Iron Performance to absolutely anyone, as they can make a program for athletes or people looking to reach certain goals. Go give the best gym in Niagara a check, you won’t regret it!

Expérience fantastique: IPC is the spot if you want to take your training experience to the next level. It’s where you can expect to be pushed to your limits and beyond. The training programs are compiled to suit your personal needs. From explosiveness to mobility, the staff is well educated to set you up for success in your training goals. If someone is a young athlete looking to move forward to the next level, IPC is the perfect spot for them. They know what it takes to excel and be physically and mentally ready. It’s not an easy jump to make and I believe elite athletes need what the IPC family offers. To share a little from my experience, I came to Myles going into my 5th year of university football with many injuries as well as specific goals for myself. Myles was able to help manage nagging injuries as well as hit all my goals and more. In my last 4 offseasons it was very hard to achieve these goals while staying healthy but Myles was able to prove with his knowledge, enthusiasm towards getting his trainees better, and great facilities that it was possible. Going to IPC was the best thing I could have done to maximize my offseason. IPC is the place to be if you want to maximize the limits of your body and mind and every elite athletes not only needs but deserves to be apart of you the athletes that IPC builds.

Expérience fantastique: I’ve been training with Matrixx at IPC for a little shy of a year now, but I can confidently say that choosing to train here has been one of the best decisions I’ve made. The coaching staff at IPC are unlike any other coaches I have worked with; they are extremely devoted to their work and are eager to help their clients excel in every way possible. Not only has training with Matrixx pushed me to become a better athlete physically, but mentally as well. He has always been committed to helping me achieve my goals, and he continuously goes out of his way to make my training the best it can be. Since training at IPC, I have seen tremendous improvements in all areas of my sport performance and I am excited to continue training with Matrixx! The staff here wants nothing but the best for every person that walks into their gym, all they ask for in return is hard work and a positive attitude. I highly recommend IPC to anyone who is simply willing to put in the work and be dedicated to their training. Come join the IPC fam!

Expérience fantastique: Amazing staff. Extremely knowledgeable and well organized. The facility is also very clean and well kept. Professional!

Expérience fantastique: Matrix is very knowledgable and his energy is contagious. Great gym for athletes if you're looking to take it to the next level.

Expérience fantastique: Top quality training from qualified, athletic trainers with extensive backgrounds in kiniseology and personal training. I have spent a lot of time training with Matrixx and, as a result, have seen fantastic results and success in my sport of rowing. He not only allowed me to build a very solid strength base but also helped to keep me injury-free in a sport that is extremely demanding and relentless to one’s body. In part because of his high quality and meaningful training, I have been admitted to a top U.S. university to compete as a Division 1 rower. Thank you Iron Performance Centre!

Expérience fantastique: Very knowledgeable, friendly staff

Expérience fantastique: Top quality training from qualified, athletic trainers with extensive backgrounds in kiniseology and personal training. I have spent a lot of time training with Matrixx and, as a result, have seen fantastic results and success in my sport of rowing. He not only allowed me to build a very solid strength base but also helped to keep me injury-free in a sport that is extremely demanding and relentless to one’s body. In part because of his high quality and meaningful training, I have been admitted to a top U.S. university to compete as a Division 1 rower. Thank you Iron Performance Centre!

Expérience fantastique: Matrixx is a fantastic conditioning expert. He truly is a professional with his knowledge and ability to transfer the skills from the weight room to real life. The facility is super clean and the equipment is high quality.

Expérience fantastique: Nice facility and creates high level programs. Very intense and good results to date! Keep it up

Expérience fantastique: I was truly impressed with Iron Performance Centre. The facility is brand new, clean and full of new, functional equipment. The owner was knowledgeable, enthusiastic, polite and passionate to work with. I bought a training packages and found the prices to be reasonable and worth the investment. I highly recommend Iron Performance Centre to all those looking for a motivational atmosphere and for those seeking to get healthy and in shape!!

Expérience fantastique: The facility looks great, just about every piece of equipment you could need. Matrixx was passionate, professional and extremely knowledgeable.

Expérience fantastique: Matrixx and his team have put together an absolutely amazing training facility that is one of the best not just in the area but in the province. The custom program helped me in my performance for several strongman competitions as well as the FitCO fitness test. Be sure to check out this gym!

Expérience fantastique: A great facility with all the greatest and most up to date equipment! Matrixx is a great guy with lots of knowledge in this field of work. He isn't only a great trainer but he is someone that you can count on whether that be for workouts, advice, and bettering yourself all around. He is a great motivator and trainer and there is never a dull moment when working with him because even when doing harder workouts they are still fun! I have noticed a difference in my personal fitness and have been feeling the best I have ever felt! I owe it all to Matrixx! Thank you!