F45 Training Spruce Grove

Expérience fantastique: Challenging Workouts! Great atmosphere!!

Expérience fantastique: F45 Spruce Grove is fantastic! It’s a wonderful local studio with a positive, encouraging atmosphere and amazing coaches. I highly recommend it!

Expérience fantastique: The staff are so approachable, helpful and knowledgeable. Super friendly environment, great group of locals that make me feel comfortable not knowing what I am doing. Highly recommended

Expérience fantastique: Excellent atmosphere and trainers....would highly recommend..

Expérience fantastique: Training at F45 has truly transformed my fitness journey. It's more than just a workout; it's a comprehensive program designed to push your limits and support you in reaching your fitness aspirations. Overall, I couldn't be happier with my experience here.

Expérience fantastique: Just started my journey at F45 and I’m loving it! The coaches are very helpful, energetic and motivating. It’s a great challenge that works my whole body.

Expérience fantastique: I had the most incredible experience at F45 in Spruce Grove and felt compelled to share my positive feedback. The trainers at this location are truly exceptional, embodying a perfect blend of knowledge, enthusiasm, and encouragement. As a newcomer to F45, I was initially apprehensive, but the trainers at Spruce Grove made me feel right at home. They took the time to explain each exercise, ensuring that everyone, regardless of their fitness level, felt comfortable and confident in their movements. I appreciate the inclusive and supportive environment that the trainers fostered. As a newbie, I never felt intimidated or out of place. Instead, I was met with encouragement and motivation, which fueled my determination to keep coming back. My experience at F45 Spruce Grove has been nothing short of amazing. The knowledgeable, fun, and encouraging trainers have made me feel not only hooked on the F45 workouts but also excited about my fitness journey. I wholeheartedly recommend F45 Spruce Grove to anyone looking for a welcoming and effective fitness community.

Expérience fantastique: Atmosphere and coaches are great, everyone is positive

Expérience fantastique: This is such a wonderful place for me to reach my goals , thank God a coworker recommended F45 and I am loving it . Everyone is so positive and nice . The coaches are incredibly nice , very supportive and pay attention I was nervous starting thinking I can be judged for not knowing how to do some exercises . But given the opportunity to take it slow working out on my pace. I am getting more confident. Amazing place 100/10.

Expérience fantastique: My goal is to get back in shape without the stress of building my own plan, staying accountable and motivated!! This has met all that! I show up, chat with people I know, meet new people, put my nose to the grindstone for 45 mins, then continue with my day. You can taper back with lighter weights or slower tempo. Instructors help with form, but like anything else, you get what you put in!

Expérience fantastique: My wife has been coming for a number of months and dragged me along for Mark Wahlberg week. After multiple knee surgeries and numerous other injuries at 42 I didn’t know if I had anything left in the tank, but after 5 sessions I’m feeling better, more confident and mobile than ever. Looking forward to continuing moving forward. Awesome place great people.

Expérience fantastique: The F45 team in Spruce is very welcoming and knowledgeable. The classes are so fun and will make you want to come back for more! You don't have to plan or think of a workout you just show up and get your sweat on with a great group of people who encourage and push eachother!

Expérience fantastique: While doing an introductory month with F45, and after 5 classes, I'm loving it! I've never enjoyed group workouts before, but this HIIT style of interval training is quick, challenging, and fun! The trainers have been amazing, and are not only there to support you and push you, but also to help with alterations you may need due to injuries or pain. The other members are also super encouraging and supportive making it a very positive and uplifting atmosphere. In a time of my life when I feel most self-conscious, after just having a baby, I was worried about being in a "gym". There are no mirrors, which I believe makes for a better environment where you don't feel watched or judged, and there is no time for looking around or paying attention to anything except what you're doing. It works perfectly, feels great, and builds confidence. I know that most people think that it's too expensive, and I used to be one of them, but after seeing what it offers I can honestly say that it's worth it. You get unlimited classes with a physical trainer for way less than the cost of just a few visits a month with one. I highly recommend!

Expérience fantastique: Trevor and his team always deliver a top notch level of service, well organized and their curriculum is always appropriate and helps get our athletes ready for their season

Expérience fantastique: Always a great work out!! Super happy with my experience so far! Joined their latest challenge cant wait to see the results

Expérience fantastique: Best full body workout in Spruce Grove.

Expérience fantastique: Just venturing into a fitness life as a senior. All coaches have been patient and respectful of my situation and can accommodate my issues without prompts. I feel very safe and would recommend F45 for anyone who wants and needs a fitness platform.

Expérience fantastique: Professional team of coaches. They are motivated, knowledgeable. They are open to discuss about personal goals and give proper advice. The classes are challenging and adaptable to all levels. I already noticed changes in my physical condition. I'm stronger and slowly working towards being lean. The apps are helpful as well. The price is affordable and it seems balanced for the amount of equipment and class preparation. Happy and satisfied. Looking forward to continuing the changes and be part of the challange.

Expérience fantastique: Great customer service, knowledgeable instructors, clean, well organized space, workouts that leave you feeling accomplished without taking up a lot of time! Love it.

Expérience fantastique: Love it here! If you’re looking for a place that will push you and make you sweat, awesome trainers and great people this is the place to go! I love being able to just show up and not have to think about what I’m going to do, lots of varieties of work outs so it keeps you from getting bored.

Expérience fantastique: Great gym to be apart of, the fact that staff makes an effort to know who you are and what your goals are shows they appreciate your business.

Expérience fantastique: Best Gym, Best Atmosphere, Best Trainers & the above all else absolute BEST results in 45 mins!

Expérience fantastique: The staff here are AMAZING and the members here are one of a kind! If you are looking for a gym that will meet your needs ranging anywhere from a place to start your fitness journey to a place that will challenge your already great lifestyle, this is the gym for you! Highly recommend!

Expérience fantastique: Love this place. Great community that encourages and supports you. I get pushed and challenged but also given space to go at my own pace. Everyone is super friendly, helpful, and empowering.

Expérience positive: What I like most is… I go… do my workout…. and leave. No waiting for equipment and no fashion show. The workout is different each week. The 45 minutes flies by. The trainers have been helpful adapting exercises to fit to my shoulder needs. I like the music too! Challenge is the limited times.

Expérience fantastique: F45 has been so great, they push you to be the best version of yourself. I look forward to every class and always look forward to the next!

Expérience fantastique: Great staff! Great workout community! Very welcoming.

Expérience fantastique: Positive: Communication , Professionalism

Expérience fantastique: I was looking for a new approach to getting toned , feeling stronger and overall wellness when a friend recommended F45. These workouts are FANTASTIC. They incorporate all body in motion and cardio too. The time is perfect for all the well organized and circuit exercises. It 's intense enough for results but not to discourage consistency It's awesome! Good people, no pressure and I look forward to my workouts. Very happy I joined the challenge.

Expérience fantastique: I started at F45 2 years ago and it quite possibly was the best decision of my life. I’ve always ran and gone to the gym but became very bored very easily, falling into the exact same routine every time I was there. I hadn’t noticed but my body wasn’t changing at all…it had become so used to what I was exhausting into it that I started to decline. I had a trip to Mexico and chatted with Trevor and wanted to get bikini fit…I had 2 months to feel good on a beach and this place succeeded in all areas of expectations. The trainers go above and beyond! I’ve gained some amazing friendships here! The music is amazing, the workouts are fierce but allow you to work at your own pace… not one workout is the same so I never get bored! My physical and mental health has never been so good and it’s all thanks to this amazing gym family…..F45!!!

Expérience fantastique: A lot more than just a gym to workout at! The community is what sets this place apart from any regular gym around the city. Everybody is constantly pushing eachother to achieve whatever fitness goals they have set for themselves and the positive encouragement from trainers really fuels the fire underneath you. Would highly recommend to anybody who is looking for a gym that you can be excited to go to instead of it feeling like a chore. Whether you are a complete beginner or an Olympic athlete, you will get what you are looking for through F-45!

Expérience fantastique: It’s my first week in and I am so happy I signed up for the 8 week challenge! Signing up for classes ahead of time keeps me accountable and the short 45 minute workouts in the am pack an intense level of work, I really feel I’ve accomplished a lot before my day has even started! The trainers at the Spruce Grove location are very knowledgeable and create an inclusive environment that’ll definitely keep me coming back!

Expérience fantastique: Positive: Communication , Professionalism , Quality

Expérience fantastique: Kim is THE BEST ! Passionate, knowledgeable, kind, and the list keeps getting better. You will have to see for yourself ! 100% recommend this place .

Expérience fantastique: They have a 7 day for $7 trial right now which lets you experience how great they are without the fear of committing completely to start with. I loved the environment right when I walked through the door. The coaches are so kind and are very motivational! With a previous knee injury they have made sure I’m comfortable with the circuits and have helped adjust things slightly when needed. Everyone clearly enjoys this place - lots of smiling faces (even at 5:15am). Great place for all ages and levels of experience.

Expérience fantastique: Anyone who asks me outside of this studio how I get and stay active is hearing my story about how amazing these workouts are! No matter your level of fitness, this place is for you. If you are nervous about trying something new, don’t be! The owner and the trainers are amazing and will guide you through the process. If you commit yourself to these workouts, and a balanced lifestyle.. you WILL see results, not only in your body, but mentally as well.. oh and you make friends too :) Show up, give it your all for 45 minutes, and you won’t regret it!

Expérience fantastique: Great excercises and motivation. After only 45 minutes, you get a great sweat on and burn alot of calories. The various types of exercises work different areas of the body and muscles. Can’t express how happy to be part of the F45 family and continuing the journey. Highly recommend to anyone that is looking for a high intensity interval training.

Expérience fantastique: Love going to F45, the workouts are awesome, intense, worth it, amazing, designed for anyone who wants to do it’s best and become the top in a short time … only 45 minutes to give yourself the best present you can get to you … “health and fitness” plus some great friendships that I gained along the way! F45 in spruce grove is unique on quality due to the attention of detail, excitement and support from Trevor … the owner … the trainers are amazing and it always great to have their 100 guidance and care! Keep up the great job you do guys, we are proud to be part of you! We are a great team!!

Expérience fantastique: The owners & trainers at Spruce Grove F45 are always pushing you to your max. The training is completely functional with exercises that are every day useful. Every athlete will notice progressions no matter their fitness level.

Expérience fantastique: Going to F45 Spruce Grove is like going to hang out with your best friends .

Expérience fantastique: This is the best workout I’ve ever had, love getting stronger and healthier, it’s awesome!

Expérience fantastique: Great facilities, instructors and effective work-out sessions

Expérience fantastique: Amazing workouts, great environment, really positive atmosphere that encourages people of all fitness levels. The best calorie burn for the 45 min of work you put in. :)

Expérience fantastique: I love going to this gym! I have been going since it opened as a founding member. This says a lot because I have a home gym and access to several gyms through my work but still choose to come to F45 Spruce Grove because it is a workout like no other. I have to be physically fit for my job and workouts here take fitness to a new level. I feel great when I am there, the staff and trainers are amazing and I feel guilty on the days I can't go. Give it a shot, you won't regret it!!!

Expérience fantastique: Great place to get in shape. Enjoy every workout

Expérience fantastique: I love F45 workouts!! They are super tough but fun, the time flies and the trainers are amazing!!! I love how every workout is different, the exercises are easily modifiable to accommodate all fitness levels - beginner to complete badass.

Expérience fantastique: If I could give F45 10+stars I would. The owners of the gym have welcomed me with such warm hearts. The friendships I have begun to develop with participants and trainers are why I come to the gym, plus the workouts are so much fun but yet also challenging, I have never sweat so much in my life! Thanks Trevor and Cheryl

Expérience fantastique: You need to get in on their FREE 7 Day trial! I avoided the gym scene for years. When I saw F45 opening in my neighborhood I signed up for the trial and was instantly hooked! Tons of variety in the workouts. The membership is worth every penny. You get access to incredible trainers who motivate you, challenge you, and help you work out with proper form at every session. The space can get tight, but that just makes it easier to high five your fellow members! This studio has become my second home. I look forward to the workouts every day. It's become so routine that it feels weird on my rest days to not be there. I've made wonderdul friendships here! The support from the trainers is above and beyond. Plus the comradery with all the members makes it a fun place to come too. Its reignited a desire to make healthy lifestyle changes. Give up one hour of your time, once a week for seven days and come decide for yourself! More class times are sure to be made available as this space grows. So come help us grow!

Expérience fantastique: I've done a number of gym and programs but NONE can match the F45 workouts. Not only that, the camaraderie amongst participants is over whelming. Highly recommend F45 Spruce Grove.

Expérience fantastique: So when I saw a new gym opening up in Spruce Grove, I figured I would give it a try. I was between a couple places, but though I would give the free trial a go and decide at the end of that. And after the trial ended I couldnt picture going to another gym. Now first off, this isnt a gym that you go to and work out on your own. If it was, I would have likely lost interest by now. F45 is all based around always changing interval workouts. But being completely honest, its the people and trainers that make this place amazing. Yes, its a great new gym with all new equipment and gets bonus points for being close to home. But the trainers are what keep me coming back. They all genuinely care about the people there, and push you to hit your goals. And since it had been a long time since I had last been to the gym, they helped find modifications that worked for me. Im really glad that I found this place, not only to get to my own goals, but because I feel like I have found a community and met some new great friends. If your curious but maybe a bit unsure, I would definately say to give the free trial a go. I did and havent looked back. Thank you to Trevor and crew for helping me find my why. As Terra always says, adding years to your life and life to your years.

Expérience fantastique: I absolutely love F45 Spruce Grove! I was looking for something to help me get back into shape when I heard about F45 and the free one week trial. After only a few days of the trial I was hooked! I joined over a month ago and this has quickly become an important part of my life. When I am not able to attend the workout for some reason I feel like I am missing out and my day doesn’t feel complete. The workouts are always different which keeps things interesting and challenging and I love that F45 Spruce Grove offers early morning workouts (in addition to other times) which suit my schedule perfectly. All the trainers at F45 Spruce Grove are great! They are supportive and motivating and are always there to help make sure your form is correct or help modify an exercise if you need it. I also love the team based workout concept as it helps you feel part of a team and provides such a supportive and warm environment! IF you haven't tried this gym, you are truly missing out!

Expérience fantastique: F45 is exactly what I have been looking for! I have tried many different group class training sessions and they all seem to fall short or disappoint after time. Either too similar daily, have too much (treadmill) cardio, not enough weights or not enough to keep me challenged after growth. F45 is different, it is one of the best well rounded workouts around! The facility is very clean, bright, new and has all the equipment needed for a wicked HIIT workout and they use a large amount equipment daily. I have yet to leave disappointed! The workouts are constantly changing,the intervals, reps, rounds and exercises change daily, there are so many weight combinations the possibilities are endless! Each class has two trainers they demo everything, they are very knowledgeable and informative, they help with proper form and above all they are very encouraging constantly pushing you to your max to achieve maximum results! They also have TVs at every station to demo anything you may have forgot and they use heart rate monitors to help track your success during your workout! All of their challenges, meal plans, and body scans are included in your membership cost nothing is over and above! Like any new studio there are growing pains and kinks that need to be worked out, but the owner is fantastic! Trevor is a very hands on approachable owner who takes pride in his gym and he is very open to feedback and working with his clients, I know for a fact not all gyms are like that! I would recommend this gym to anyone looking for an awesome workout that yields results. If you want to leave exhausted, accomplished, soaked and sore F45 is it!

Expérience fantastique: I just recently decided to give this kind of gym a shot and ended up trying a different franchise first. My experience at the first place missed the mark. The workouts were effective and the facility was nice, but the best way I can describe the process of signing-up is it felt more like I was buying a used car from a sketchy dealership than joining a new gym; Which was unfortunate and left a bad taste in my mouth. They have a hustle to their method (and not the good kind). These programs are pricey , so to not feel totally satisfied with how becoming a member transpired I was not excited about long-term commitment. Luckily I saw a pamphlet for F45 and looked it up. Instantly I knew it was a better match for me just based off of how Trevor, the owner, conducts his business. Very personable and genuinely wants to - earn - your business. He is willing to work with you and makes sure you’re happy with your experience. Knowing that put me at ease and I did not hesitate to make the switch and commit to a 6 month plan. It’s easier parting ways with that kind of money when there is a sense of trust with the business. Facility is great, trainers are AWESOME. Very happy I found out about them!

Expérience fantastique: I look forward to working out at F45 every morning. The crazy thing is my wife beats me out of bed every morning because she works out there too, and loves it. Thank you F45 for making our morning workouts not only enjoyable, but also for the amazing fitness results.

Expérience fantastique: Wonderful place, great trainers, & fantastic support (from the staff and your peers). This is exactly the place I needed. Gyms bore me. And some other studios keep you on a treadmill 50% of the time. NOT here. The workout mix is awesome and always challenging. Music is good. Atmosphere is awesome. On cardio days you will work harder than you ever thought possible and NEVER touch a treadmill. Resistance days will burn you out and make you want more. I read a 1-star review earlier and it made me mad. That same person reviewed several locations around the Edm area and obviously has issues that are not representative of this location. This place and its ownership are great.

Expérience fantastique: After 10 years of low activity, and numerous gym memberships never used at other DIY gyms, F45 made it so easy to get into a daily routine. Fast pace, amazing trainers, high vibe atmosphere and incredible results! F45 takes out the guesswork of workouts. You get a combo of strength and cardio workouts with the addition of the support form personal trainer (with group training) and meal plans all in one. Thanks for helping me make the changes to a new and lifelong lifestyle.

Expérience fantastique: Great variety of exercises and tough workouts. Friendly staff and clean facility. Highly recommend this studio.

Expérience fantastique: You need to get in on their FREE 7 Day trial! I avoided the gym scene for years. When I saw F45 opening in my neighborhood I signed up for the trial and was instantly hooked! Tons of variety in the workouts. The membership is worth every penny. You get access to incredible trainers who motivate you, challenge you, and help you work out with proper form at every session. The space can get tight, but that just makes it easier to high five your fellow members! This studio has become my second home. I look forward to the workouts every day. It's become so routine that it feels weird on my rest days to not be there. I've made wonderdul friendships here! The support from the trainers is above and beyond. Plus the comradery with all the members makes it a fun place to come too. Its reignited a desire to make healthy lifestyle changes. Give up one hour of your time, once a week for seven days and come decide for yourself! More class times are sure to be made available as this space grows. So come help us grow!

Expérience fantastique: Went in for my first session today the atmosphere and energy were great. The trainers were very encouraging and energetic. They seem to be very knowledgeable and making sure everybody has good forms. Class size was nice as well.