Superwomen Training

Expérience fantastique: Florence has been a miracle for me. She has been a cheerleader, an amazing trainer, a bit of a counselor and also never judged me for one second for starting so far from even step one. I've done things I thought I could never do and have learned that this isn't about losing weight or looking better, Florence taught me this is about being strong and powerful. Mostly, she becomes your friend and pushes you to start to love yourself again. I cannot recommend her enough.

Expérience fantastique: Florence is a great instructor! I love her classes and attend them regularly. Florence will make you feel right at home whether you're a beginner or expert!

Expérience fantastique: Flo got me ready to train for a full marathon. Her individualized workout plans met my needs and helped me build confidence.

Expérience fantastique: Florence is an amazing trainer and a great person! I reached out to her because I didn't think it was possible for me to change my lifestyle on my own. I am a plus size women and was always very uncomfortable at the gym. Florence has a wonderful small space that is great for one on one or small groups that has all the equipment you need. I have never felt judged by her during any of the process. I came in very emotional about starting this journey, and she was very supportive. She makes an amazing fitness plan that will always keep you pushing to do better. She also helped me change my diet. Everyday is another part of the challenging journey, but Florence is supportive and always willing to answer questions (no matter how many you have). I have been seeing her for 5 months now and I feel better about my life and body in so many ways that I didn't even know were possible. Florence is willing to help with any goal you and will make you feel good about doing it! Thank you Florence for everything! 10/10 would recommend

Expérience fantastique: I reached out to Florence with a goal to start a healthier lifestyle. Being a plus size woman and 17 I always felt uncomfortable at the gym. Florence accepted me where I was at, and helped me gain strength and confidence not only in the gym but with myself. I also saw Florence for nutrition coaching and in a couple months I lost over 10 pounds. Physically I feel amazing and am so grateful for Florence as she has had a big impact in my life. Working out is now something that I want to do and something I enjoy doing. Thank you Florence!

Expérience fantastique: Florence is an amazing trainer, she has been I instrumental in my healing fitness journey, she is knowledgeable, down to earth, nonjudgmental and possesses an authentic gift to really help others achieve there goals! Her fitness space is bright and clean, it’s provided me a place where I feel I’m on my way to wellness and self love, I highly recommend her

Expérience fantastique: Positive: Communication , Professionalism , Quality Great trainer. Personable and helped me reach my goals! Can now work with weights I never thought I could in my entire life. Very willing to accommodate and super helpful.

Expérience fantastique: Great trainer. Personable and helped me reach my goals! Can now work with weights I never thought I could in my entire life. Very willing to accommodate and super helpful.

Expérience fantastique: Florence is a great trainer, very technical and knowledgeable, and great at working with people including those who are just starting out on their fitness journey.

Expérience fantastique: I’ve been attending the Strength Training for Women classes since January and I love them! Florence is super encouraging and knows so much about how the body works. I started attending after finishing physio for chronic shoulder pain, and I’ve learned to train properly without any pain returning. I leave every class in a great mood! I highly recommend these classes for strength and confidence!

Expérience fantastique: I highly recommend Florence to those looking for a trainer. She is kind, caring, encouraging, and knowledgeable. She has given me the confidence and know-how to surpass my goals not only in the gym but also in daily life. I always leave my sessions with Florence feeling great and looking forward to the next one.

Expérience fantastique: I have never had an active workout schedule in the past, and already Florence has been a great PT in helping me define my training objectives. She is outcome focused, and I look forward to continual improvement from my sessions, which are run in a relaxed yet supportive environment.