Phoenix Fitness & Performance

Expérience fantastique: The gym is in a great location, the space is massive and lots of room to workout out. It’s clean, very organized and the owner and staff are very friendly and welcoming. I dropped in for a week, while in town visiting family, and had a wonderful experience, I highly recommend Sarnia CrossFit. (Bonus: the monthly rate is a steal compared to gyms in BC!)

Expérience fantastique: I have been working out here for a few weeks and it is awesome! The group fitness classes are very welcoming and friendly! The owners are awesome, and the coaches are fun, energetic and very knowledgeable! If you're looking to workout in a setting where you are encouraged by the coaches and fellow classmates, the workouts are scalable from beginner to elite level athletes but simultaneously fun and challenging this is definitely for you!

Expérience fantastique: Haley and Chase are truly remarkable individuals. Their dedication, passion, and commitment to fitness are truly infectious. It's evident that they deeply care about their clients and their well-being.

Expérience fantastique: This place is where community, family, and fitness collide. Today I brought my post-secondary class to this facility and I was amazed with everything right from the hop. Some of my students have never done CrossFit, but the coaching was incredible. The way these owners run their business is top notch, and the comfort they provide is what is needed in the fitness industry. If you are looking to get fit, have fun, and feel like a part of a great community - look no further. Thank you Phoenix Fitness.

Expérience fantastique: Chase and everyone there were super friendly, the coaching and programming was top notch and it was a quality mix of strength and cardio! I’ll definitely be back when I visit next time!

Expérience fantastique: Awesome place!

Expérience positive: Owners are really nice, but it's become cliquey and most of the other instructors definitely don't share the same passion as the owners.

Expérience fantastique: Spent the week at phoenix while in town for work, found them on google and reached out via instagram - very accessible and accommodating. They’ve got a great gym space and flexible classes/ open gym (i went and did a WOD, and a coworker went and did power lifting) Gotta say Chase and everyone at the gym super friendly and welcoming, big small town vibes! Can’t wait to go back and see how the new expansion turns out! Everything you want in ‘functional fitness’/ crossfit gym for a fraction of the cost. They’ve got a bunch of kids programs too, good for sports training or just getting your kid off the ipad :) 10/10 Couldn’t recommend more See you soon

Expérience fantastique: Great spot and super nice owners, highly recommend!

Expérience fantastique: By far the most efficient and effective training I have ever done. Very knowledgeable coaches.

Expérience fantastique: Phoenix has helped me tremendously. The coaches have been so helpful and they all genuinely want you to improve. I have been a part of a lot of gyms but Phoenix is different. I have never been one to warm up or stretch before a workout, but Phoenix really incorporates both before a really hard workout. Because of them, I am a better me. This gym is amazing!

Expérience fantastique: I dropped in from out of town for a week and had such a warm welcome from the members and coaches! The workouts were fantastic and the coaching was great. Would definitely recommend this gym for anyone looking to get in shape in a positive, fun environment. I will be back!

Expérience fantastique: I love Phoenix. To me Phoenix is a lot more than just a gym. It is a great community. Phoenix also has something for everyone no matter what fitness level you are at. Phoenix coaches go out of their way to support their members. Since I have been attending, I have been able to accomplish things, that I didn't think I would have been able to do and I am also encouraged to step outside my comfort zone to reach new goals. Through their guidance, I have gained strength and lost weight. Through their nutrition guidance, I have learned about my relationship with food, and proper eating habits, to get the most out of the workouts, and to meet my goals. Phoenix coaches have gone through the training and continue to attend training to educate themselves to provide the utmost support for their members.

Expérience fantastique: The owners and staff have built a warm and welcoming community at this gym. Through constant variety of functional fitness in classes to personal training, group training and nutrition. This gym is very personalized to each individual and they want the best for everyone! The community is small enough that everyone knows everyone and pushes each other through a workout! I would recommend this gym to any one!

Expérience fantastique: When I stepped into Phoenix almost 6 months ago, I was nervous. I had never participated in fitness classes, lifted a barbell, done a box jump, a handstand, a strict push up. In the time I've been going to this gym, I've gained all of those abilities and more. The coaches at Phoenix are always able to find movement that works for your current abilities, while encouraging you to build your strength and skills. I've been a part of the nutritional coaching program as well, which has helped me to find balance and accountability that I have struggled with before. Instead of an "all or nothing" attitude, Haley and Chase have helped me to develop the tools and mindset to enjoy all of the foods I love, while fuelling my body with what it needs. Most of all, the community here is incredible. I know when I show up, that I am in a judgement-free place to develop myself. I know that there are so many people there to support me, and cheer me on. No matter where you are in your journey with fitness and health, this is an excellent place to take steps towards a healthier, happier you. I've truly never felt better, stronger and more confident.

Expérience fantastique: Love this gym, community and environment, the coaches and owners have worked really hard to ensure it’s a safe place for people to come and work on their weaknesses. I look forward to going to the gym every day. I have crushed my goals and expectations for myself. This gym has changed my perspective on the typical “eating less and doing more” motto that most gyms have. The coaches put such an emphasis on correctly fueling my body and eating enough!! I am so glad I have this community to continue to push me towards my goals and help me continue to change my mindset in a positive way. I only have good things to say. I highly recommend coming out to a gym class and trying a trial class. You will not regret doing something positive for yourself.

Expérience fantastique: Phoenix is a community like no other. The focus is on proper form and progression. The programming involves mobility and activation which target the specific movements of the workout of the day. The classes are small which allow the coaches to work with athletes and modify movements to meet their individual needs. The nutrition that is offered at Phoenix is based on consistency and creating lifestyle habits that are sustainable. There are no gimmicks, pills or quick fixes and it is individualized so each athlete can reach their own specific goals. The support of the coaches and athletes at Phoenix is incredible.

Expérience fantastique: I am a new member of just over a month and really enjoying the positive environment and the tough workouts. I am struggling with lingering covid effects and it's really helping my cardio. If you are looking to push yourself and be the best you can be I definitely would reccomend you give it a try. Your first class is free so give it a try. You won't be disappointed!

Expérience fantastique: Even before trying my first workout at Phoenix I knew I was joining seconds after walking in the door. Chase, Haley and all of the members are beyond welcoming and encouraging. I had a friend trying to get me to switch gyms for months and I kept refusing. I had a vision in my head of what a CrossFit gym would be like, how in shape I would have to be to join, how impossible all the workouts would be for someone as overweight as me. I was so wrong. Every lift, movement, workout has a clearly laid out path of progression. You always know what you will be progressing to and it’s very easy to see how far you’ve come. The workouts are hard, but not impossible because you are doing it at the level you can. I’ve also been doing their nutrition program for 7 months now. I’ve made steady and consistent progress following their plan. We meet every other week, they tweak things as they need to dropping, dropping or lowering calories, adjusting macros, giving tips about snacking etc etc. It is about as healthy and sustainable as you can get for nutritional advice. I think we all feel like this gym is our family, our second home. I’m beyond grateful that I’ve joined, I only wish I had listened to my friend and done it months sooner!

Expérience fantastique: Since joining in July of 2020, Phoenix has become a staple to my day to day routine. With a plethora of experience and education from Olympic lifting, functional fitness, personal training and nutrition coaching, Chase and Haley have been incredible advocates in my personal progression and keeping me accountable. I am stronger, more fit, and finally have a healthy relationship with food and how to properly fuel my body thanks to their support and guidance.

Expérience fantastique: Great gym, amazing coaches. They have something for every level of fitness. The coaches will help you and will prove to you that you can do amazing things !

Expérience fantastique: Great coaches who are educated, invested and honestly care for your health and wellness, celebrating big or little wins with clients. Very knowledgeable-completely trust their guidance, no question is The bad review is bogus - obviously this person has no idea of the Phoenix coaches and community they’ve built.!!!

Expérience fantastique: I never refer to Phoenix as a gym because it is so much more than that. People are Phoenix are cheerleaders, teammates, friends, and even family. Phoenix is a space that fosters growth, resilience, and community. I have nothing bad or negative to say about Phoenix! I recommend it to all my family and friends! The coaches are always there to support you in achieving your goals. They provide manageable steps to help you get to where you want/need to be. They are also respective of personal boundaries and never touch you without consent (something that has made me feel incredibly uncomfortable at other gyms). They truly value the input and perspectives of their members and always have members’ best interests at heart!

Expérience fantastique: I went to Haley & Chase last summer and said I needed a change. I was extremely over weight, and needed nutrition advice. I started with them immediately, and started losing weight and rebuilding my relationship with food. I have always had a bad relationship with food, and a horrible diet mindset. They helped my repair my relationship with food, and change my mindset, while slowly meeting my goals. If I had any questions, they were always there to answer them, help me think through food ideas, and keep me accountable and meeting goes along the way. They are amazing at what they do, and really are so invested in helping you succeed. I've lost over 100lbs I feel amazing, and finally have a positive relationship with food

Expérience fantastique: I have accomplished fitness goals at Phoenix that I never even knew I was capable of. I have been a member for less then a year and already I can see so much improvement in my body itself, my strength and my endurance! Haley and Chase, along with all the other coaches, have been there every step of the way and have taught me how to lift and do movements properly. They have encouraged me and helped me to improve with workouts that before Phoenix I never thought I could do. Thank you for everything you have helped me with and for always being so supportive and uplifting!

Expérience fantastique: This gym has absolutely changed my life. Both Chase and Haley have a wealth of knowledge and are extremely passionate in everything they do! They want you to be the best you can be more than you want it for yourself. They also offer nutrition advice that has been life changing. Tips that are actually realistic and manageable, actual advice you can take with you for the rest of your life. This is by far the best gym I have ever been apart of!

Expérience fantastique: I have been a member at Phoenix since day one. I was so nervous when the previous gym closed and I had to find something new. I can honestly say I have never been happier in my fitness journey. The environment at Phoenix is like nothing I have ever experienced. Chase and Haley are the most amazing, selfless, caring people I have ever come across in this fitness field. I have participated in the nutrition program with them and what I learned in one year of working with them changed many (many) years of bad habits. Not only did I hit all my goals with them I have the knowledge now to maintain them on my own. The love and respect that Chase and Haley show for every single person that works through their doors is like nothing you will experience anywhere else.

Expérience fantastique: I am a new member of just over a month and really enjoying the positive environment and the tough workouts. I am struggling with lingering covid effects and it's really helping my cardio. If you are looking to push yourself and be the best you can be I definitely would reccomend you give it a try. Your first class is free so give it a try. You won't be disappointed!

Expérience positive: