Paradigm Fitness Saint-Henri

Expérience fantastique: Lovely gym. Very clean, and all the equipment is brand new and in excellent quality. The space is a little on the smaller side, but it is very well laid out, and easy to navigate. Also, they seem to have all the machines/free weights needed. Highly recommend.

Expérience fantastique: I love this place! The staff is friendly and knowledgeable and the space has a great vibe. I made a lot of progress working with Nicole!

Expérience fantastique: Just started my training journey at Paradigm, and the staff is by far the nicest! The coaches take the time to build a personalized plan, explain and demo the exercises, give you the one on one coaching when needed, and offer plenty of support and encouragement! I highly recommend this gym to everyone!

Expérience fantastique: If you're looking for a gym that fat shames, is aggressive, or that creates quick and unsustainable training plans this is NOT the gym for you. Nicole and her team have cultivated a safe and kind environment for gym members. A space where one focuses on healthy living and sustainable change. The programs change monthly and evolves with your growing fitness levels so they are never stale or repetitive. More importantly the programs are tailored to your wants, needs, and goals. I could barely bench, squat, or deadlift the bar (45lbs). Now I participate in 1-rep max days where I test my strength and will. Currently, I can deadlift over 200lbs. The atmosphere is overwhelmingly positive thanks to the trainers and your fellow trainees. We encourage each other to do our best and to go above and beyond what we think is possible (within reason). I will add, while they do not promote quick and unsustainable programs if that is your request they will support and guide you in a safe way. I had to plan a last minute wedding where I had a month to get in a more comfortable shape, so that I would feel good on my special day, and they helped me loose 10lbs quickly and safely. I highly recommend this gym for those who want to improve their overall fitness and who want to have a good time doing it. That's why I give Paradigm Fitness 5 stars. P.S. there is adorable puppy cheerleader to give you lots of love and cuddle between your circuits.

Expérience fantastique: The best place to train. Fantastic coaches, camaraderie and energy. Nicole and her team are inspiring -- and practical. You'll accomplish your fitness goals, have some laughs, and try new things -- before I discovered Paradigm St. Henri, the term "1-rep max days" was not a part of my vocabulary ;) I've been a member for 3-odd years and highly recommend everything about this gym. My favourite: the Saturday morning HIIT circuits / bootcamps. Don't miss them!

Expérience fantastique: This is the best gym ever. I have been the most consistent in working out since I joined this gym and have seen great progress in my strength the past 6 months since I have been coming here. The trainers Nicole and Katie are the best!

Expérience positive: Great trainer, nicole

Expérience fantastique: Great personalized service, attentive trainers and a fun atmosphere!

Expérience fantastique: Warning....this place is addictive. This is a space that will motivate you...no matter what level of health/fitness you are at. Everyone in the community is so supportive and friendly. Whatever your health goals are, Paradigm has all the resources and passion to help you achieve them. Thank you Nicole and everyone at Paradigm!

Expérience fantastique: Seriously the best gym to come to at any level of fitness. I started here with little to no gym experience and can’t believe how far I’ve come. Unpretentious atmosphere, small classes, supportive and incredibly nice trainers (who WILL push you!!) 10/10 recommend this gym.

Expérience fantastique: I've been training at Paradigm Saint-Henri for around 2 years. As a former powerlifter with a slew of injuries, I was hesitant to get back into training. With Nicole and the rest of the Paradigm team, I was able to build back up to lifting heavy without triggering old injuries. I've revamped my form and have a new sense of confidence about my lifts. Having a dedicated coach/trainer that is invested in your goals, makes all the difference. Thanks Nicole

Expérience fantastique: I've been going to Paradigm for a year now and I absolutely love it. The small-group format makes it possible and easy to get assistance from a coach at any given time; staff is very knowledgeable and approachable; the equipment is in excellent condition; and fellow gym-goers are invariably friendly. It's always fun to go to a session and — most importantly — the results speak for themselves. Bonus: Moose, the resident pup, is the cutest, most cuddly dog you'll meet.

Expérience fantastique: Love this gym! The trainers are knowledgeable and attentive to their clients needs. The small group training format creates a supportive and friendly atmosphere. Trainers are great about making sure that the plan is tailored to individual needs and are super motivating during the training session. They're always super supportive and have been instrumental in helping me reach my goals in my sports.

Expérience fantastique: Great staff that actually care! If you are looking for a personalized experience, highly recommended!

Expérience fantastique: Started a membership at Paradigm Fitness in Saint-Henri a year ago and it was my best decision of 2022. The coachs are amazing and I reach the goals that I set with their consistent support. Great community of members too ! ***2024 Un nouveau coach du gym me complimente sur ma souplesse et me demande quels sports j'ai pratiqués auparavant pour avoir développé cette flexibilité. La réponse : juste du vélo et du jogging, car j'ai toujours détesté toute autre forme de sport. Tous mes gains sont depuis les derniers 2,5 ans avec coach Nicole chez Paradigm Saint-Henri où j'ai réellement appris à aimer l'entraînement physique.

Expérience fantastique: Came for the cute dog, stayed for the incredible and supportive atmosphere! Paradigm is the best gym I’ve ever trained at. The small group training format is very smart and I’ve progressed more here than I have at any other gym. My programs are always aligned to my goals, I feel encouraged to challenge myself, and I feel I’m also gaining knowledge to succeed. All the coaches are amazing, but I especially appreciate how supportive Nicole has been for my training goals in the past year and how flexible she was in structuring the membership in the way that worked best for me. Can’t recommend enough!

Expérience fantastique: I've always struggled with going to the gym, having always found them intimidating and general lack of motivation. That has however changed since going to Paradigm! Not only are the small and intimate classes not stressful or overwhelming, they're actually fun and encouraging! I get great feedback and encouragement each session and personalized training plans to achieve my goals each month. I highly recommend Paradigm!

Expérience fantastique: As someone new to fitness and wanting to change my lifestyle with big goals, the idea of going to a "regular" gym without guidance was intimidating. What first attracted me to Paradigm was the aspect of booking a time slot (hello accountability!) and having access to a coach, learning how to properly train while having a personalized program. Meeting Nicole and starting training at Paradigm has completely changed my life. Words cannot describe how incredible Nicole and her team are. Nicole took the time to build a customized program that's entirely focused on my goals and I have already seen great results. They have exceeded all of my expectations and I can't imaging starting a fitness journey any other way, even with lofty goals. I highly recommend Nicole and her team for any fitness needs- give them a try, you won't be dissapointed!

Expérience fantastique: I cannot recommend this gym enough! The semi-private setting is perfect for me, as I get the personalized attention I need to reach my fitness goals. Nicole and her team are incredibly knowledgeable and supportive, always pushing me to do my best while making sure I'm doing everything safely and effectively. I've only been training here for a few weeks but because of the accountability and encouragement I receive I'm already starting to see results. If you're looking for a gym that truly cares about your health and fitness, this is the one for you!

Expérience fantastique: This is a great small gym for those looking for small group training. I started about 1.5 years ago with very little experience in lifting and have not looked back! The coaches are well informed in all aspects of lifting; your program is individualized and tailored to your needs and goals every 8 weeks and the coaches make sure that your form is on point for all exercises. You'll get lots of information on all aspects of training and lifting whether you're new, or a long-term lifter. Great coaching staff with unique backgrounds from competitive lifters, kinesiologists, athletic trainers, personal trainers, etc. Friend and inviting environment. Definitely recommend this gem of a gym!

Expérience fantastique: I am pretty much an OG paradigm St-Henri member! I joined in Feb.2020 and could not be happier with the coaches, the space and the members. Classes are small so you can really get great personalized guidance in your workout to ensure amazing results, that are tailored to your goals. The people are all fantastic and fun, my classes usually fly by because we are laughing through that muscle burn! Highly recommend joining our Paradigm family.

Expérience fantastique: I would like to give my honest review of Paradigm Fitness Saint-Henri…the place and staff are great and let me tell you why and also why you should join: 1. Small group sessions- this allows for a hands on personalized attention to you and your goals; 2. Coaching - coaching is a great tool to guide you on your path to better fitness; 3. Great community of like minded persons; 4. You can improve your mobility and become more aware of your body and what it’s able to do; 5. You have access - by appointment- to an excellent and highly recommended Athletic therapist; 6. And for the cherry on the sundae, you are greeted by Moose. He is always there to welcome you! I can’t say enough about Nicole Lorenz owner and head coach. She cares and that is a big plus for me. Nicole is super professional and extremely knowledgeable. You can also get nutritional information as part of your ‘on-boarding’. If you want to spend your hard earned cash on a ‘gym membership’ that will make you feel better about yourself then you must give Paradigm Fitness Saint-Henri a try!

Expérience fantastique: Joined after my partner had been going for years. She loved it so I decided to try. Just finished one year and don't plan on stopping. The facility and trainers are top notch and they are continually changing my program based on the sporting season and my goals.

Expérience fantastique: Great gym. Extremely friendly. Whipped me into shape. Highly recommend it!

Expérience fantastique: Great personalized program and fun trainers! With Paradigm it does feel like everyone can train :)

Expérience fantastique: I've been a member now for about 2 months and Paradigm has been such a revelation. Nicole, the team and the other members have all been so welcoming! It is by far the best gym and community I have ever been a part of. I never miss a session, I thoroughly enjoy and look forward to going to the gym...finally! The workouts are great and tailored to your goals. The difference I feel not only physically but mentally has been amazing! I couldn't recommend Paradigm Fitness more.

Expérience fantastique: This is such a unique workout experience and everyone is so nice

Expérience fantastique: Hands down the best fitness coaches that I've ever worked with

Expérience fantastique: Paradigm fitness is more than just a gym, it is a way of life. I was hooked after just one workout session. Not only are the trainers Nicole and Kacey down to earth and friendly, they are dedicated and experts in their field. I have had frustration finding a gym that provides a motivational community , that encourages realistic goals, and favors proper form over reps; well this gym offers all that and more! Not only do I look forward to my workouts, I missed the gym when I was away on vacation. If you want to change the way you look at your health and what you are capable of, I promise you will feel empowered at Paradigm. I now have the confidence to reach my fitness goals, and the drive and guidance to use nutrition as my fuel.

Expérience fantastique: Paradigm fitness is more than just a gym, it is a way of life. I was hooked after just one workout session. Not only are the trainers Nicole and Kacey down to earth and friendly, they are dedicated and experts in their field. I have had frustration finding a gym that provides a motivational community , that encourages realistic goals, and favors proper form over reps; well this gym offers all that and more! Not only do I look forward to my workouts, I missed the gym when I was away on vacation. If you want to change the way you look at your health and what you are capable of, I promise you will feel empowered at Paradigm. I now have the confidence to reach my fitness goals, and the drive and guidance to use nutrition as my fuel.

Expérience fantastique: Pour moi paradigm m'a aide a me retrouver et a me montrer que je suis beaucoup plus forte de ce que je pensee!

Expérience fantastique: I am thrilled that Paradigm has opened a location in St-Henri. Nicole was a wonderful coach at the NDG location and we'll miss her tons, but our loss is St-Henri's gain :P. The small group training that Paradigm implemented creates a productive and supportive atmosphere for working out. I have never felt more comfortable and confident training than I have with these folks.

Expérience fantastique: Amazing trainers that have the most encouraging energy. Brand new equipment, very clean and best of all; judgement free! Great environment to work out, there is a great sense of community. I just love going every week and seeing what new PR I’ll achieve!

Expérience fantastique: I joined Paradigm NDG because of Nicole’s recommendation - and I am so happy I did! The community vibe feeds you on those days where you just don’t feel like working out, and so do the incredible trainers. I am so happy for Nicole and Kacey - having trained with them both, I can say that they are both super dedicated to pushing you to do your best and make you feel empowered. I can’t endorse my Paradigm experience enough!!

Expérience fantastique: Paradigm's small group training sessions totally changed how I approach my health and fitness, and the community that they foster is wonderful too! Nicole is an amazing trainer: energetic, positive, and inspiring. Best gym I've ever used!

Expérience fantastique: You will get strong. Nicole is so knowledgeable and incredibly sweet but don’t think she’ll let you get away with anything when it comes to your training!

Expérience fantastique: Going to Paradigm is one of the highlights of my week. The small group training, community vibe and coaches are all incredible. I've been training with Nicole for almost a year and am really happy. She pushes me to do better and modifies as needed, since there are things I can't do due to an injury. You won't regret being part of the Paradigm family!

Expérience fantastique: I joined paradigm more than a year ago and now I look forward to working out. The small group training is a great solution! The trainers are amazing, they follow you closely and change your program as per your needs. Nicole is awesome pushes me beyond my limits and I am happy I have met her as she continues to push my b*tt!

Expérience fantastique: I attend the location in NDG, which has changed my life in the most positive ways! Nicole (who now works at the St-Henri Location) is the best. She is patient, knowledgeable, kind and hilarious. I've only had great experience and results with her!

Expérience fantastique: The Paradigm model is such a great fit for me - book sessions in the app that work around my schedule and get personalized coaching. I have had the pleasure of training with Nicole for the last couple of years - other than being highly inspirational, she has a sneaky ability to push you further without you even realizing it - always with that innocent smile :-).