Villains Strength & Conditioning

Expérience fantastique: Great gym ! Awesome work out ! If u wana work on ur strength ! This is ideal place for u ! Support local bussiness ! No corporate gym like good life fitness!

Expérience fantastique: Great gym. Everyone is very friendly and knowledgeable. I especially enjoy the heroes club (60+) but the other classes are great too. Tailored to meet anyone's needs, no matter your fitness level.

Expérience fantastique: Love the atmosphere!

Expérience fantastique: Love the variety of classes the gym has to offer. I love being a part of this gym!

Expérience fantastique: A great gym operated by great people. A great place to step out of your comfort zone.

Expérience fantastique: Amazing, friendly staff and great workouts. Definitely recommend to others.

Expérience fantastique: Super welcoming environment of all fitness levels!

Expérience fantastique: Fantastic gym, great programming, better people!

Expérience fantastique: Great community feeling, and amazing coaches! Workouts for everybody and lots of time options throughout the day. Highly recommend

Expérience fantastique: Only a few months in and seeing results! Classes and personal training are awesome. Super welcoming for absolute beginners like me.

Expérience fantastique: Coach B. Helped me in many ways, strengthening the core and stretching. I am forever grateful for all the help he and the Villans team provided.

Expérience fantastique: I love how I never feel judged or looked down on whether I am going consistently or am making a comeback. The coaches are well-versed in adaptations if the set workout is outside of my strength or abilities.

Expérience fantastique: Fantastic gym with great trainers. The atmosphere is not intimidating at all. Everyone is welcomed and cheered on.

Expérience fantastique: Love Villains gym, coaches are supportive and friendly. Workout routines are top notch and gym is filled with friendly and motivated people.

Expérience fantastique: Great place to work out. Amazing workout structure of plans. Consistency brings results and thats what this place strives for. Lots of loyal members and have gained amazing results.

Expérience fantastique: This place is fantastic! It's got a great atmosphere, and the coaches are all amazing at helping motivate you to push yourself to the best of your abilities.

Expérience fantastique: The knowledge and engagement of the coaches make for a comfortable and encouraging environment. Great variety of workouts and excellent community!

Expérience fantastique: Villains Strength & Conditioning is a truly phenomenal place to workout. The phacility is top notch, lots of equipment, and most important, the coaches are amazing!!!! Your pushed to achieve but not left feeling like you can't achieve. Thanks guys, keep up the good work.

Expérience fantastique: Amazing atmosphere A gym that truly has something for everyone! If you are just starting your fitness journey or if you are a seasoned vet, this gym has the coaches that will keep you coming back!

Expérience fantastique: Super friendly and welcoming gym, right from the moment I walked in- great atmosphere and coaches do an awesome job demonstrating and helping you focus on correct movements. I plan to be back, highly recommended!!

Expérience fantastique: One of my favorite places to be - i enjoy the variation of challenging workouts, the strength and cardio gains, the knowledgeable coaches and the other members. A gym for any body type and any fitness level!

Expérience fantastique: Great classes and even better coaching! The individual attention that each coach gives has helped me to not only get stronger but do it safely with proper form. Highly recommend trying this place out !

Expérience positive: It was easy to get started with Villains. Coaches are friendly and there’s a one time intro session for you to get comfy with the movements if this style of workout is new to you.

Expérience fantastique: I am lazy and undisciplined, having somewhere that has a plan every day has helped me want to go to Villains 3 or 4 times a week. The coaches are friendly and the other workout buddies are there to work and create a welcoming environment. Do not let the name on the door fool you, they're a bunch of Heroes there.

Expérience fantastique: great atmosphere, amazing people/community and knowledgeable trainers looking to help reach your goals. If your starting out or getting back to the gym this place should be on your list to check out. You won't regret it! Work out change all the time so they keep you on your toes.

Expérience fantastique: Great gym, great programs, quality instructors, and real results. I have quit other programs before but the team and the culture of the members at Villians makes me feel at home. There is no other place I would rather work out at.

Expérience fantastique: Love the family vibe at this gym . Everyone is so supportive and helpful when it comes to adjusting the program to your capabilities. I also like fact this gym is mostly strength training based. Definite thumbs up

Expérience fantastique: Villains is where I got started with fitness. It was really helpful to start here and learn the right way to move, especially with weights. It's the best place to start a change in your life or continue your exercise.

Expérience fantastique: Villains has always been such a welcoming and comfortable place for all. The facility itself is great, the classes are excellent and they even did a one on one training session on technique when I first started! It was so helpful!! I would definitely recommend them ☺️

Expérience fantastique: I joined Villains for what I thought was a 6 week challenge and would then take what I learned back to the same old chain gym that I had been going to. I quickly came to learn that Villains was different. The two main differences being community, and results. You get the support that you need not only from the coaches who give you the tools to get stronger and healthier, but other members as well. It feels like everyone there is in your corner. That kind of support leads to results. There are two stories I love to tell about my experience to anyone who will listen. The first about a class during the initial 6 week challenge when we did a workout that ended with 50 burpees. I was dying on the floor. Most of the class had finished, and were on their way out, but 2 members came over who barely knew me and started cheering me on. Pushing me through one burpee at a time until I finished. That was when it hit me that this place was different. I had been going to a chain gym for 4 years, seeing many of the same faces over and over, yet not even a hello. Here were two perfect strangers who weren't going to let me do it alone. The second was a visit to my chiropractor. I used to go in to see him on a fairly consistent basis. Then one visit he says "I haven't seen you in awhile". Out of curiosity I asked when I had last been in. Turned out to have been over two years, and the last visit coincided with the month I joined Villains. The chiro said to me "funny how that works isn't it." 6 week challenge now closing in on 6 years...

Expérience fantastique: Great, welcoming atmosphere with excellent coaches that will help you reach your fitness goals, it’s a gym for everyone, with different options for personal training and group classes that can be tailored to suit your needs.

Expérience fantastique: Villains is the best place I’ve ever been to. It doesn’t feel like a gym, it feels like a second home. The coaches are always encouraging and ready to push your goals! They’ll keep you focussed and make it seem like fun, not work! Love them so much!

Expérience fantastique: I'm a long time member at 3+ years. Great coaches, culture and environment! Villians accommodates all levels of fitness and/or mobility. There are numerous class options throughout the day and your fellow members are another excellent source of motivation.

Expérience fantastique: Villains has been an amazing gym for me. Classes are offered at a variety of times ensuring you can find a time that suits your lifestyle. Villains is also a community where you not only have the support for your physical health but also mental health. Cheers to the best members and coaches!!

Expérience positive: VSC fosters a great sense of community, making each workout an engaging and enjoyable experience. For me what sets it apart is the convenience of not having to plan your own workouts; the coaching staff create diverse and effective routines, keeping your body guessing. The supportive staff encourages, motivates and helps track progress, making it a great place to achieve my fitness goals.

Expérience fantastique: The Villains gym and coaches are great. The workouts are quite different from what I'm used to, which makes it fun and engaging. Its nice to have the coach overseeing the workout and demonstrating the exercises and helping with proper form throughout.

Expérience fantastique: I've been attending Villians since Sept 2022. It. Is. Amazing. The culture established by Coach B and fostered by the coaches and other members is welcoming, caring and motivating. It's simply the best. Highly recommend.

Expérience fantastique: I started coming to Villains a few years back on a whim… I loved it so when I had a major accident that could have ended my gym career I talked with Brendan about rehabbing… I went from being told I would never walk properly and likely never lift heavy weight again to squatting 185lbs on that destroyed knee!!! The community and the coaches here are second to none and whether I am super consistent or super inconsistent- when I walk through the doors I feel at home!!

Expérience fantastique: Villains is the gym you go to when you want your everyday life to improve. Stairs taking you breath away? Villains can help. Hauling groceries? Villains will make it a breeze. Climbing a literal mountain? What do you think the answer is? I've personally learned so much from the instructors when it come to proper form and fitness that I will always benefit from, I cannot recommend a more in depth and thorough learning experience.

Expérience fantastique: I love the Villains coaches. On and off for around 8 years. Latest stint with 4 months straight has been fantastic. I have lots of questions regarding exercises, equipment and nutrition and every one of the coaches has taken the time to explain at one point or another my inquiries. Whether you go to group classes or take a 1 on 1 training or train solo like me, you will always feel valued.

Expérience fantastique: Exceptional gym experience! Over the past year, I've witnessed remarkable improvements in my strength, appearance, and core thanks to the dedicated trainers and top-notch facilities at this gym. The positive atmosphere and personalized approach have made every workout enjoyable. Grateful for the transformative journey – definitely a 5-star destination for fitness enthusiasts!

Expérience fantastique: Signed up a few months ago as a complete beginner. Really love the gym and program. I really appreciate the guidance that the coaches provide. I feel confident lifting weights and surprise my self on how strong I actually am, starting to see results.

Expérience fantastique: Villains is the place to be if you want to have great workouts, feel at home and part of a community as well as find some great friends. All the workouts are planned for you, all you have to do is show up. Villains is the most welcoming and comfortable gym I've experienced.

Expérience fantastique: I started coming to Villains in Feb of 2023 and from the moment I walked in the door I felt nothing but welcome and supported! The coaches are all very knowledgeable and approachable. The smaller class sizes allow the coaches to come around and correct your form to make sure you are getting the most out of each exercise. Overall, I would recommend Villains to anyone!

Expérience fantastique: My home gym away, from my home gym. Great atmosphere, the owner is usually on site and taking his time to get to know who you are. Fantastic coaches and welcoming and inclusive members. Workouts are challenging and structured for all levels of athletes. See you again soon Villians!

Expérience fantastique: I’ve been at Villians for about 3 years and what sets them apart from other gyms is the coaching. The instructors provide great feedback on lifting technique allowing me making small adjustments to improve form, which has significantly enhanced my workout experience. The personalized guidance has positively impacted my fitness journey.

Expérience fantastique: I have been going to Villians for 2 years now and it’s the only gym out of many that have kept me coming back! The personal trainers are amazing and the classes are tough but good, I have only done a few classes, mostly stick with a trainer or on my own. The convenience of the swipe card to get in whenever I need is great too. I highly recommend Villians to anyone who struggles with keeping with a program

Expérience fantastique: I've been going to Villian's for over three years now. It is an exceptional gym that keeps me coming back. The coaches are wonderful and super knowledgeable. It's not just a gym; it's a community that pushes you to be your best. And as a result, I've continued to hit new PR's while making new friends along the way. Go 6:30 AM class!

Expérience fantastique: Great coaches, great community. Coaches are all super personable and genuine good people who want to see you succeed. Community is equally as great. No one cares how fit you are or not. Just show up, get the work done, enjoy some laughs and have fun!

Expérience fantastique: I am a huge fan of Villains! The first-time I met the owner Brendon about joining gym, I knew I was in the right place. He is passionate about Villains and it permeates across the culture of the gym. Some of the things I really appreciate are: 1. Workouts are preplanned. 2. Coaches are incredibly helpful and really help you with your form. 3. Great culture and atmosphere. Other members want to see you succeed. 4. Workouts can be scaled. It doesn't matter where you start, as long as you start. 5. Additional services such as nutrition classes, yoga, strength classes and more are available. If you are looking for a gym that is inclusive and can help you achieve your goals, this is place.

Expérience fantastique: This is an amazing community. Good location, nice facility, friendly people, and knowledgeable coaches. There are always “new” people coming to class and the atmosphere is welcoming…not judgemental in the least but coaches will push you if you are phoning it in. Easy to use booking app that allows you to see workouts ahead of time. I look forward to many more workouts with my family at Villains!

Expérience fantastique: This gym is fantastic, the staff, the members, it is the whole package. Full gym support and willingness to work with you no matter what stage of fitness you are at. The coaches are awesome to work with, the space is always got music blasting making the workouts fun even while you gasp for air and sweat your butt off. Fantastic lifting program and full body conditioning.

Expérience fantastique: One of the greatest gyms in Regina! I am new at the gym. The coaches are always around and supportive. There are multiple levels of fitness the gym accepts, so you will not feel like a stranger. The coaches are also non-judgmental. I will definitely keep coming to this gym for a long time!

Expérience fantastique: I started with Villains in Sept 2023 and love love it. Have just over 50 classes attended Signing up for class is easy with their app. The app also has area where you can document your weights/progress . The trainers are excellent and make sure you are doing all moves correctly. All classes can be modified to your experience level and they work with you. I am a regular at the 5pm lift and sweat class Monday to Friday. The team at Villains wants everyone to be successfully and are motivated to help you. You just have to ask. I say if you are thinking of joining just Do It. You have nothing to lose and alot to gain

Expérience fantastique: I never enjoyed going to the gym, I tried every gym I could and I never settled in. I tried going with a friend, different facilities, and was never comfortable. I came across Villains online and my first impression was the ads had real people that looked like me. A couple years later, substantial weight loss, and incredible friendships from the great community that Villains harbors. I could not be happier to be apart of the culture of inclusivity, accountability, and a true team atmosphere I've found with Coach B and the Villains crew!

Expérience fantastique: Best gym in the city. Great program, great community, and super convenient for anyone in the south end. The staff are all very knowledgeable and will make sure you’re doing the workout right/safely. Brendon is clearly passionate about his gym and makes sure everyone feels totally comfortable there. 10/10 recommend

Expérience fantastique: Villains is an amazing gym with excellent trainers. The environment is very welcoming and the classes are fantastic!

Expérience fantastique: Excellent coaching and programming. Highly recommend!

Expérience fantastique: Good facilities, good people.

Expérience fantastique: thumbs up

Expérience fantastique: Great vibe, awesome coaches! I highly recommend for anyone looking for a community atmosphere.

Expérience fantastique: Great gym, trainers are awesome and very welcoming.

Expérience fantastique: I highly recommend this gym. The trainers and people are very welcoming and encouraging. It’s a great place for all levels of fitness, including beginners!

Expérience fantastique: Excellent coaching, programming and facilities. Best of all though is the welcoming atmosphere and community that Villains offers to everyone. 12/10

Expérience fantastique: Been years since I've been to the gym since I don't live in the area anymore. However, this is where I learned CrossFit and the coaches were fantastic

Expérience fantastique: So far staff has been very friendly, accommodating , knowledgeable and motivational! So far I have been enjoying my time at Villans when I can get there!

Expérience fantastique: Fantastic aerobic, strength and conditioning workout. Very well organized and fast moving. Brenden modified exercises for individual abilities. Happy atmosphere!❤️❤️❤️

Expérience négative: Let me start by saying that I did originally give this gym 5 stars. First impressions are good from this gym. My issues are some of the lazy “coaches”, one ignorant coach that needs to learn to shut her mouth, and people staying after class to stretch looking directly at the next class working out while speaking to the coach or loudly to each other. Music is dismal at best, either not loud enough or you’re listening to Britney Spears. CrossFit to the max here. No training for lifting. 90% of it is timed, trying to see how many reps or rounds you can do. That makes you lose form quickly and injuries occur. Does not utilize or use their farmer Carries, sleds, ropes, agility, axle bars, or yokes during class. Can come into gym and workout whenever with a fob (not during classes, except for those members that are their favourites), but paying $94.50 biweekly to just use a gym just seems stupid. I honestly would give this gym a higher star rating but how they deny it is a “CrossFit” gym is simply not true. I have yet to attend a class that actually teaches you PROPER lifting techniques to create a strong foundation. I am out of shape now but used to PL with elite PL’s. I know how to lift. It is not done at this gym here. And the finisher, after working out for 45- 60 minutes during class they get you to compare yourself on their “low self esteem” white board. So, you get to tell the class how many reps or whatever you did during the class with your name listed. So everyone can compare each other. Grow up guys.

Expérience fantastique: Awesome gym! My favourite one in the city. The coaches are very knowledgeable and helpful! Excellent for beginners as well as those more advanced. Highly recommended!

Expérience fantastique: I have been going to Villians strength and conditioning for a little over 2 years now. Not only are the coaches super knowledgeable and make sure you are doing the exercises right.. They also help push you and hold you accountable. When I started I was only lifting the bar and now I am lifting way heavier weight than I ever thought I could. Not just the coaches but the people who also go the gym and show up in class are wonderful. It is a super awesome, welcoming, and supportive atmosphere.

Expérience fantastique: I am grateful for all that Villains has offered me both inside and outside the gym. I love the intimate group classes that allow for the coaches to critique and correct your form to emphasize the impact of the exercise and minimize the risk of injury. Outside of the gym I am utilizing Villains' nutrition coaching and between both of these programs I am seeing HUGE changes physically and mentally over the short two months I have been at Villains. Over the last 8 weeks I have had at least a few classes with every trainer and can confidently say that they are all extremely helpful and motivating. Great gym and culture at Villains I must say!!!

Expérience fantastique: This place is awesome! The coaches are knowledgeable and encouraging, and the community atmosphere is great. The workouts are always challenging, but the coaches are always there to help/adapt movements so that you can reach your goals and maximize your results. This is the first gym I've been where I actually look forward to working out. Thanks, Villains!!

Expérience fantastique: An excellent facility. I have been impressed by my coach’s knowledge, the equipment and the space. A very positive environment.

Expérience fantastique: Villains is by far the best gym experience I’ve ever had. The coaches really know how to motivate you and the other members are so kind and supportive!

Expérience fantastique: Best gym in the city! Brendan knows how to curate a positive inclusive culture, which makes everyone enjoy every class they attend!

Expérience fantastique: Villains has amazing trainers, amd super supportive community of people. The classes are smaller and they focus on form for individuals instead of general comments to everyone. From personal training to HIIT type classes to weight training, There's something for everyone!

Expérience fantastique: I made the switch from a conventional commercial gym to Villains a few months ago and I'm really glad I did. The atmosphere here is extremely uplifting and motivating, so even though the workouts are challenging, Villains is a place I'm excited to keep coming back to. The coaches are also knowledgeable, engaged, and great at offering constructive and personalized feedback. I've been able to push my limits safely and make improvements in my overall fitness because of them. I definitely recommend Villains to anyone whose looking to challenge themselves, get motivated, and join an awesome fitness community.

Expérience fantastique: Best gym I have ever been to. Villains has the most supportive, friendly and knowledgeable coaches. They really know how to motivate you and help you achieve all your goals. Honestly can't imagine myself going to any other gym.

Expérience fantastique: Worth every penny to finally see a difference in my body and health! Friendliest gym environment I've ever experienced.

Expérience négative: Defies provincial health orders regarding Covid. Would not recommend.

Expérience fantastique: Positive: Quality

Expérience fantastique: Smaller class sizes, friendly people, new facility, and well equipped. Been going here for several years!

Expérience fantastique: Great workout with 13 others. And awesome instructions on everything you do along with correcting you is well. Every workout is different and can be modified, if needed. Love this place.

Expérience positive: Wonderful atmosphere with amazing coaches. A variety training sessions design to help meet my goals and get the most out of my workouts.

Expérience fantastique: I cannot say enough good stuff about Brendon at Villains. I have been coming to their classes since the beginning of October and the changes I have noticed in my body and mind are remarkable. I encourage anyone to give them a shot. Whether you are just starting out like me or you have been training for years, their team of coaches will challenge you to grow and excel in all aspects of your journey!

Expérience fantastique: I've been trying to get into some level of fitness for years. Villains is the place that finally worked. The coaches all care, the workouts are challenging but doable, and there's no shame in using lower weights -- they just want you moving and improving. Not only is it the best bang for your buck, I've found that the cost is actually lower than a lot of other gyms--and you get personal attention every session. I cannot recommend this place highly enough. It's helped me get control of my eating, drop 20 pounds, and is slowly putting muscles on this frame. It wouldn't be possible without the staff, the energy, and the community the place brings. If you're looking to get in shape, this is the place to do it.

Expérience fantastique: A positive environment to get fit

Expérience fantastique: Amazing community! Knowledgeable coaches! ANYONE can come in and get a good workout in - so many options available! Help you build habits to support a healthy lifestyle - nutrition coaching available as well! The best hour of your day!

Expérience fantastique: I love it. All one has to do is show up and will receive a great work out. Totally worth every penny.

Expérience fantastique: Brendan and his team are amazing, prices are a little high but if you wanna reach your goals I definitely recommend.

Expérience fantastique: Best gym I've ever been to. A good workout and good people.

Expérience fantastique: Great atmosphere, very positive coaching staff, highly recommend.

Expérience fantastique: Great layout, wonderful atmosphere, amazing coaches. Highly recommend.

Expérience fantastique: Best CrossFit place in town. amazing staff that will push you to get better.