STG Strength and Power

Expérience fantastique: My physio is located inside this gym. Lots of machines, has that old school vibe, staff is friendly, facility is clean and well equipped. If Arnold came to town this is where he would go to work out.

Expérience fantastique: I’ve been working out with Michael (Petrella) for 9 years and I’m still amazed by the amount of strength I have gained! Mike is extremely knowledgeable and dedicated to what he does! Thanks, Mike!

Expérience fantastique: Tammy Palma is a great trainer. . Knows her stuff.

Expérience fantastique: Personalized strength training well within your own ability & designed for your particular goals.

Expérience fantastique: Nice place, everyones nice. Geat place for a work out

Expérience fantastique: A great training and rehab facility!

Expérience fantastique: The trainers are outstanding!

Expérience fantastique: I have just recently started coming to this gym on a weekend Tammy Palma is my trainer and she’s helping focus on my strength and believing I can do more but doesn’t push past my limits and helps make sure I have proper form at all costs

Expérience fantastique: Great gym and Tammy is an amazing trainer. She personalizes everything according to your needs, wouldn't go anywhere else❤️

Expérience fantastique: Nicole is so friendly, motivating, and accommodating to your schedule and lifestyle goals. Nicole is super professional and excels in her field.

Expérience fantastique: Great gym. Excellent trainers. The vast number of workout machines keep the workout fresh and functional.

Expérience fantastique: Amazing facility with some amazing trainers!! Highly recommended to help you best achieve all your fitness goals.

Expérience fantastique: Nicole is incredibly personable and easily able to encourage drive to reach goals! Highly recommend!

Expérience fantastique: Great place! Professional and knowledgeable trainers that always strive to help you reach your goals!

Expérience fantastique: Great staff and environment! Definitely worth checking out for your next workout

Expérience fantastique: Great place to workout but I love that they offer physiotherapy services. Professional staff and a variety of equipment is what makes it stand out. Because of this, I noticed major improvements in my time doing physio

Expérience fantastique: Mike Perilli - Thank you for turning my “cannots” into “cans.” You’ve pushed me further than I thought I could go, and shown me that I can reach my physical goals if my mind wants it bad enough. Training with you has benefited my perspective in other areas of my life and I feel more empowered than ever before. Thank you for transforming me to be a better me…inside and out!:)

Expérience fantastique: Modern, clean gym. Comfortable atmosphere. All trainers are kind, friendly and push you to be the best you can be! Wouldn’t go anywhere else!

Expérience fantastique: Fantastic training facility! Mike Petrella has built a first class strength training gym. Provides superb guidance for a safe and effective training program! Highly recommended!

Expérience fantastique: I've been to STG a few times training under Tammy Palma looking for extra strength gains and ways to push myself harder and she did not disappoint. Very friendly and great training environment all around.

Expérience fantastique: I’ve trained with Nicole for at least 5 years. She is very professional, knowledgeable and a great motivator. I would highly recommend Nicole as a trainer!

Expérience fantastique: My son was wanting to start working out and build muscle but I didn’t want to pay for a yearly membership so I contacted Nicole at STG and she is amazing !!!! She makes the sessions fun and helps teach him the safest ways to use the equipment. Every time he goes he is excited and works hard which shows in the progress we see physically as well as mentally. Nicole cares about her clients overall happiness and helps motivate you to be successful!!!!

Expérience fantastique: I became a client at STG approx 5 years ago. When I started I had health issues and Nicole talked me in to coming to the gym and letting her help me through my physical issues. With the specialized equipment and Nicole's dedication to help me obtain a stronger, healthier body, my strength was improved, my physical issues such as consistent pain and joint issues are behind me and with her help I became a healthier, better me. Now I am lucky enough to work with my own clients at STG but will never forget what Nicole did for me.

Expérience fantastique: STG is the best workout gym around! I trained with Nicole and she was very knowledgeable and made me feel very comfortable and taught me a lot about working out! I definitely recommend this gym to anyone wanting some excellent training!

Expérience fantastique: Personal one on one training by an amazing trainer (Nicole). I feel safe and comfortable with every workout. Each time it is planned and organized according to my needs. The gym is stocked with such varied pieces of equipment to deal with every persons individual needs. Best part…….I’m seeing results!!!!!

Expérience fantastique: I have been training at STG Strength and Power with Tammy for 3 years. I have been a concrete Finisher for 30 years, my knees, low back, hips and shoulders are always so tight and sore with limited range. Tammy trains me to target and strengthen the muscles needed to be able to continue in my field of work and uses the MedX equipment to help increase range of motion and decrease pain. The equipment I am trained on does not exist in any other facility in my area. I would not train anywhere else.

Expérience fantastique: I was looking for a non judgemental gym, not crowed with people and someone who had the knowledge that I clearly don’t have. Nicole at STG was exactly what I needed. So many machines that work every different muscle. There always seems to be a new machine being brought in. They are always clean and well maintained. I have some favourites and some I dread but at the end of a workout I’m happy. I only dread them because they really push me, which we all know is a good thing. Everyone is so friendly and really no judgement! Definitely glad I reached out and gave it a try.

Expérience fantastique: The gym itself is awesome, with so many different machines to utilize. Most of all though was my trainer Tammy. She pushed me, didn't let me give up when I thought I couldn't do something, and praised me for just trying. All around great experience!!!

Expérience fantastique: STG is a very professional, welcoming and supportive gym. Training with Mike Perilli has built my confidence when it comes to weight training! Highly recommend this facility.

Expérience fantastique: My experience training at STG was incredible. The machines they have are like nothing else I’ve used, and with Mike Perilli by my side as a nutritionist and trainer he helped me achieve goals I didn’t think were possible. 100% would recommend.

Expérience fantastique: If you are looking for physiotherapy, I highly recommend reaching out to Rachel from Reset Reload Rebound Physiotherapy which is located inside of STG Strength and Power. I truly believe being able to use the gym and equipment during your treatments helps put you on your path to recovery quicker.

Expérience fantastique: Another strenuous and challenging strength training session with Tammy at STG. With specialized equipment to target those problem areas or to improve your overall fitness and strength, this the place to be! Also Physiotherapy is offered. Rachel has helped me stay in the game on the river which keeps me at the top of my game on the river and my clients happy!

Expérience fantastique: I began strength training at STG in May of 2019. While Nicole is my regular trainer, I have also worked with Tammy on occasion. Both ladies are wonderful professionals who know their stuff! The gym is a large, welcoming space and Mike (the owner) keeps it stocked with a huge variety of modern, challenging machines! I always look forward to my weekly sessions with Nicole as she pushes me to become a stronger, healthier me! Do yourself a favour, do your body good and become an STG member today!!

Expérience fantastique: I've been training with Mike Perilli for the past 6 months, and he's been fantastic. He tailors workouts to my needs, explains things clearly, and always keeps me motivated. My strength has noticeably improved. Highly recommend him if you're looking for a personal strength trainer!

Expérience fantastique: STG has a great facility and staff. It’s a well equipped, clean and safe environment where all are treated like family. The quality of training and attention I receive from Mike has improved my physical and mental health ever since I started training there. I would recommend STG to anyone looking to improve their life, regardless of their experience level in strength training.

Expérience fantastique: I was specifically looking for a gym that specializes in high intensity, low repetition strength training. STG did not disappoint! Mike and Spike are both fantastic coaches. The machines are clean, well maintained and of the highest quality. Plus, there are probably over a hundred different machines in the space - that might seem unnecessary - but it's because each machine is designed to focus on a very specific muscle or group of muscles. In other words, the coaches are able to tailor your workout to your unique needs instead of running through the same routine with everyone who walks in the door.

Expérience fantastique: I suffer from fibromyalgia which has given me many limitations. My trainer Tammy Palma at STG assessed my weaknesses and my abilities. She created a workout with light weights to improve my strength and movement abilities. Each week I was able to improve and it helped with my pain management and my mobility. The equipment at STG is not what you have access to at most gyms. The trainers and staff are all very welcoming and hard working to help each person with their goals. I would highly recommend this gym whether it's to maintain strength, help with physical mobility issues or to compete in weight lifting . Whatever your needs are STG will help you achieve them and motivate you all the way. The knowledge Tammy has and shared with me is amazing. Everything from what to eat, which exercises benefit me personally and lifestyle changes to be the best I can be . A very clean , fun and dedicated gym . I highly recommend this gym

Expérience fantastique: Tammy Palma is our trainer of over 2 years and I look forward to seeing her every week! She is great at educating for each of the numerous machines and seems to know just what you need for assurance and motivation! STG is unique to our area and I wouldn’t want to train anywhere or with anyone else!

Expérience fantastique: STG is an amazing gym with some of the best and most effective equipment around this area and within Canada. I train with Nicole, who is knowledgeable, dedicated and invested in my goals and achievements. Nothing is better than a personal trainer who doesn’t let you quit!!

Expérience fantastique: I love going to the gym and working one on one with Nicole, who gets me through my workouts even when I tell her I’ve had enough! The environment, the machines and the people are great! I Highly recommend STG to anyone looking to start their fitness journey or to try something new!

Expérience fantastique: Very professional

Expérience fantastique: Can't say enough incredible things about this place. Excellent equipment very knowledgeable and professional people. Result oriented and welcoming of all people with different goals. 5 stars all day long

Expérience fantastique: It was awesome. Great trainers that push you to your max!

Expérience fantastique: Very knowledgable staff! This facility has an impressive line of Med Ex equipment that is excellent for back and neck (plus a ton of other machines!!). I am 71 years old and my doctor has said repeatedly that this work I do at STG is the best thing I can do for my body. The current thinking about healthy aging is that it is all building muscle mass. I'm totally committed to these workouts and have absolute trust that I am in good hands.

Expérience fantastique: If your looking for the best one on one in personal training this is the gym for you, excellent facility & the trainers are amazing. GAINZ ALL DAY

Expérience fantastique: The best trainers and the best equipment

Expérience fantastique: If your looking for the best one on one in personal training this is the gym for you, excellent facility & the trainers are amazing. GAINZ ALL DAY

Expérience fantastique: Great gym. The trainers here provide excellent guidance and leadership for those struggling to get on track. Would recommend to those struggling to do so on their own.

Expérience fantastique: Best place to train around

Expérience fantastique: This facility is amazing. The trainers are phenomenal and the equipment is superb. This hidden gem in St George has improved my life immensely.

Expérience fantastique: Best place to train around

Expérience fantastique: Mike and his team of trainers are very knowledgable on the various aspects of strength training; lifting, eating, and rest. The facility is clean and has every machine imaginable to take your lifting to the next level. Mike and his team were kind enough to take some additional time to analyze my squat and provide me with some takeaways to work on at my home gym. It just makes sense to be trained by a trainer that has the awards and recognitions that Mike and his team currently hold.