CrossFit^® Totality

Expérience fantastique: After going on vacation to Costa Rica and meeting locals that were happy and healthy, I realized I could do the same. I didn't want to go to some Big Name brand gym that "seemed" cheaper but was actually not going to get me the results I wanted. I decided to join this local gym that has established a community. Not only have I created a healthier lifestyle but I have also joined a community and had great interactions with people. I really do feel like the owner and the coaches care and will also encourage you to improve. They take the time to understand your athletic abilities and cater the workout to what you can do with your level of strength. All and all a great gym.

Expérience fantastique: I’ve been going to this gym for a while now, and it’s fantastic! Our trainers are extremely professional and knowledgeable. They really take the time to understand your goals and tailor workouts to fit your needs. The atmosphere is also amazing – everyone is so supportive and encouraging, which makes working out here enjoyable and motivating. Highly recommend for anyone looking for a great fitness experience!

Expérience fantastique: I have been coming to CT for few months now and I cannot be happy enough that I have found this place. All the coaches are absolute experts and they try to match different levels of each member. I love that they are able to pay attention to each member and make sure we all progress. Each class is different which allows to work and develop different parts of the body, and it’s always fun! (and painful ) I didn’t have a good experience before and felt extremely weak when I first started. Today I can see and feel my progress and it’s all thanks to Shariq and his team! Honestly was my best decision to join CT! Thank you, Crossfit Totality team!

Expérience fantastique: Genuinely speaking, the team at crossfit totality has gotten me in better shape than i have in my whole life. What makes them amazing aside from all their incredible personalities, is their 3 part workout systems that get you in, warmed up, strength trained and skill trained, and out in 60min. I also havent been pushed to my limits in such a healthy manner, and i thank Coach Chevy for pushing me, and gettting me to be better than the day before.

Expérience fantastique: The experience is very good. The atmosphere is also very good. Each coach breaks down each movement in detail to teach, so that each of us can standardize the understanding and display of the movement. I'm glad I can work out with you guys.

Expérience fantastique: Coaches are friendly and knowledgeable, members are very welcoming and the programming is excellent! Love this place!

Expérience fantastique: I have been a member of this gym for over a year and it is the best decision I have ever made! Cannot say enough great things about the workouts, the owner and coaches. If you are like myself and not in the best shape when you sign up they will provide scaled workouts so your goals are achievable but still challenge you to get the most out of your workouts. The other members are also incredible, they all will cheer and root for you and you will look forward to coming to a workout just to see them. This gym is incredible and I cannot recommend it enough so anyone out there come check it out!

Expérience fantastique: Best gym! Supportive staff and fellow gym goers. Every time I would leave the gym I knew I worked out harder than if I was working out on my own!

Expérience fantastique: Went to my first class at CrossFit Totality today and had an amazing experience. The gym is spacious and clean, everyone was so friendly and welcoming, the trainer Shariq was patient and took his time to explain and show the class the right form and technique before each workout. The class schedules are really convenient for anyone’s needs. Can’t wait to go back, highly recommend!

Expérience fantastique: I have been going to CrossFit Totality for a while and the only thing that tops the coaching is the community. Shariq (the owner) truly cares and has successfully put together a coaching staff that exemplifies the values that he clearly is so passionate about (helping people). My 1 hour a day at this gym is my favourite hour of my day which makes it a lot easier to go to the gym after a long day at work. Shariq caps the classes at a certain number of people which really allows for plenty of 1 on 1 coaching at a group rate, which for me is one of the best parts about this gym!

Expérience fantastique: I was doubtful on what to expect in the beginning of the Legends Sessions but I must say it really paid off for me. I have a new right hip under 2 years ago and suffered a serious injury to my left Achilles area more than 14 years ago. I attended a few self evaluation sessions with Shariq prior to the Legends start-up. It paid off to do the evaluations firstly so focus and challenges with the Program would be known prior to commencement. I would like to say I gained a great overall feeling about my fitness from completing the Legends Program and I was able to gain strength in my left ankle ( the damaged Achilles area I have laboured with for years). I walk better now and can do more than I did prior to doing this CrossFit Legends Program. I highly recommend a CrossFit program for anyone wanting to improve their overall physical wellbeing. An important item is also the fact you do things at your own pace and as time goes on your pace increases per each session. There was never a dull moment and each session had different challenges so boredom of repetition was never an issue. Give it a try you will like it !!!

Expérience fantastique: Dropped in for a few weeks here while in Oshawa. What a fantastic gym! Shariq and his team do an awesome job with programming, the members are so welcoming and the facility itself is a perfect CrossFit box. Highly recommend.

Expérience fantastique: Cannot speak higher of this place. As someone who works in the fitness industry and has an educational background in exercise science, these folks know what they’re doing. I can honestly say in all the years I have been doing fitness I have not seen better results until I started coming here. It is a safe space for me and the community is unmatched. I live in Ajax and GLADLY drive the 25mins it takes to come here despite CrossFit locations closer by because of the quality coaching/programming. I cannot recommend this places enough, thank you guys for all that you do! Plus, I get a membership for free at the gym I work at but still PAY to come here. If that doesn’t speak volumes, I don’t know what does.

Expérience fantastique: Joining CrossFit Totality provided me with purpose, motivation, knowledge, an inclusive community and the push I needed to accomplish my goals. I appreciated the supportive group of ppl who encouraged me on days where getting to the gym was a struggle, and coaching staff who led me through a workout that pushed me out of my comfort zone.

Expérience fantastique: We have nothing but positive things to say about our experience at CrossFit Totality. I’ve tried several different workout programs/gyms, and the improvements in my fitness from this gym are not even comparable. I have never felt better! CrossFit Totality is so welcoming and supportive. I’ve met so many life long friends. 5 stars!!!!

Expérience fantastique: My husband and I visit Whitby often and always drop in to CrossFit Totality. The coaches are awesome and have clearly created an inclusive and encouraging environment. The classes are thoughtfully prepared with quality intros to make sure all members understand the fundamentals of what they are doing. We have also grown to love a clean and organized gym to drop into. Overall, very impressed.

Expérience fantastique: Saturdays are my favourite workouts. The programming is challenging but fun and the people are awesome. The coaching staff make sure you’re always moving safely but still pushing yourself. 10/10 would recommend.

Expérience fantastique: I joined CrossFit Totality in 2020. When things opened up again during COVID, I knew I needed to get back to the gym and I really wanted it to be CrossFit but I was SO nervous! I reached out anyways and booked my first onboarding sessions with Shariq... immediately I felt welcomed and knew this would be a safe space for me. I will tell anyone it was one of the best decisions I've made in a long time. The community and coaches are beyond amazing. There's an endless amount of support in whatever your goals may be. There is always a push to be stronger, faster, better, but never any unwanted pressure. Any levels of fitness are welcomed which is the best part, you can be new to working out or a competitive athlete, young or experienced and you will find Totality gives you just what you need. Couldn't recommend it highly enough! CrossFit Totality will always be a home away from home for me :)

Expérience fantastique: Completed my long time dream of doing 4 day Inca trail to Machu Picchu. My dream and reality were very different. I was not fit to do the trek and had right knee pain. Started training with Shariq at CrossFit Totality. He personalized the program to meet my specific needs, guided and motivated me. Won’t say the trek was easy but I DID IT and that too WITHOUT any knee pain. Thank you so much CrossFit Totality and Shariq for helping me achieve my dream. Looking forward to continue the fitness journey with CrossFit Totality.

Expérience fantastique: Awesome CrossFit gym, helped me fall back into love with CrossFit culture after a break after Covid.

Expérience fantastique: While at this CrossFit Gym I worked with Shariq who is the owner; he addressed my range of motion, flexability, and strengh concerns. He put me on a plan and I saw results in all areas. He monitored my progress through apps and also advised on at home workouts and stretches to add to the program. He also provided referrals with regards to a cyropractor as well as local meal plan company to address my dietarty concerns. I saw dramatic improvments to my overall physical health which I view as major priority. I recommed this Gym to anyone including individuals who are just starting out or a person like me who is active all the time.

Expérience fantastique: Great place for CrossFit workout with a qualified instructor lead session. Instructors are with you through out the class and help you with proper techniques. Classes are never boring as everyday is a new workout to challenge your mind and body. Highly recommended!

Expérience fantastique: Amazing gym, great coaches and a really good atmosphere .

Expérience fantastique: Great facility! Amazing coaches, friendly and supportive members!

Expérience fantastique: was not sure how it would be coming from a commercial gym, and loving my solo sessions. but, i was quick to change that thought after just a couple classes thanks to the members, and coaches. would highly recommend if you want a change.

Expérience négative: Rude and Very unprofessional. I booked an intro session for morning, and someone (didn't even care to introduce themselves) from their team texted me saying that their calendar is not updated, and asked me if i could come in evening. Since then no one responded to my texts or calls. But I still trusted them and been to the place only to see the door is locked. Why did they even book me in when no one's gonna respond or be there at the location? I wanted to give 0 star but unfortunately it's not an option. Worst experience ever. Please save yourselves some time and money. Your time is valuable, and you don't have to pay someone who doesn't respect that.

Expérience fantastique: I have definitely improved on my overall fitness especially my conditioning and muscular endurance seeing that I already had a strength based foundation. I have also learnt an array of functional exercises which from the initial stages i second guessed my ability as it if I would have been able to do it.

Expérience fantastique: The atmosphere was electric and motivating, creating a sense of camaraderie among members. From day one, I felt welcomed and supported by both the staff and fellow athletes. The positive energy and team spirit made every workout enjoyable, and I found myself looking forward to each session

Expérience fantastique: It’s a place where you can be inspired to learn and grow. CrossFit may seem intimidating to some individuals. Come anyways and do it regardless. The coaches are wonderful, and the community is one that you want to be a part of as you strive toward your goals and have fun in the process.

Expérience fantastique: Crossfit Totality has been the best thing for me. The environment is welcoming and the coaches are amazing, supportive and knowledgeable. I definitely recommend Crossfit Totality if you are looking for sometime new. It's great.

Expérience fantastique: I love this place! Individuals of varying fitness levels are welcome here. Friendly, fit and knowledgeable staff and friendly and welcoming gym buddies make each workout session a win for wellness!

Expérience fantastique: Joining CrossFit Totality has been the best decision I've made in my health and fitness journey. The coaches; Shariq, Chevy, Aabid, and Chase are all VERY knowledgeable and dedicated to their craft. They are assiduous in ensuring that exercises are done with proper form and technique. Constant feedback and adjustment are provided to ensure you're getting the most of a workout. Shariq, the gym owner has fostered an environment and community atmosphere that is welcoming and inclusive to all individuals of all fitness levels. I look forward to walking through the doors and always feel amazing when I leave. I would highly recommend anyone interested in trying a CrossFit workout to check out CrossFit Totality, as it is hands down the BEST CrossFit gym in Oshawa and within the Durham region. It's been a 10/10 experience. I'm so grateful that I have found such a supportive and welcoming gym.

Expérience fantastique: CrossFit Totality is a great place! It has a positive and encouraging environment. I did 1:1 session coaches are so supportive and truly motivated. Also did class with lots people, very positive and encouraging environment.

Expérience fantastique: At Crossfit Totality, I received excellent coaching, appreciated the clean facility and met friendly and welcoming gym members. If you live in the area, I highly recommend you check them out!

Expérience fantastique: On two separate occasions I went to see the personnel at CrossFit to assist me in achieving the goals I had set for myself. My first goal was to achieve sufficient fitness to enter the Canadian Military and pass basic training. At 6'3 and 270lbs I knew my task would be a difficult one. After consulting with Shark(Owner) and developing a plan with Chevy (Trainer) I was well on my way to preparing my conditioning and health to be successful in my military pursuit. Thanks to their planning and execution I achieved my goal and got thru basic training with a high rating status. First goal achieved. My second goal upon leaving the military was to pursue employment with the Toronto Police Force. Once again the same two CrossFit personnel are working with me and have designed a custom plan for me to achieve the career aspiration of becoming a Police Officer. Thank you Shark and Chevy for being there.

Expérience fantastique: Wow, plain and simple, Crossfit totality has changed my life drastically. Being an athlete my whole life and playing basketball at my age at 35, it definitely shows the progression and benefits that crossfit has done for me. I remember coming into the gym 2 years ago and not being able to do a single deadlift or even single plated squat and never heard about any gymnastic workouts ever, I told myself this will be a challenge I would want to overcome. Push foward to this current day, I have PR on my deadlift at 405lbs/Back Squatted up to 325lbs/ Front Sqautted at 285lbs and now I'm able to do handstand push-ups as well as some gymnastic pull-ups with the bars. It truly shows your potential when you put your hard work and dedication into something you want to achieve and when you have the best trainers in the game. Big thanks to Chivon,Abid, and Shariq for getting me in the best shape in my life. It's only the beginning. Go check out crossfit totality for all your fitness inquiries. It's definitely worth it, and you won't be disappointed.

Expérience fantastique: Absolutely love the team at CrossFit Totality. At the age of 47, and someone who wasn’t active for many years, the people and coaches at CrossFit Totality made me feel welcome and comfortable from my first day. The team met me where I was at with my health and fitness, which needed a lot of help and support. They came along side me to provide encouragement and coaching as best they could. After a year of attending CrossFit Totality, I feel great and am improving each day! Thankful for the great folks at CrossFit Totality! Jazz

Expérience fantastique: One of the best decisions I have ever made in regards to my fitness has been to become a member of CrossFit Totality. From the coaches always providing excellent guidance and support, the varied exercise programs that always challenge and build you up, to finally the awesome members of the gym that make every workout that much more enjoyable. Can’t say enough good things about the gym. Well worth the membership.

Expérience fantastique: I can’t say enough good things about CrossFit Totality. The coaches are so supportive and are truly motivated to bring out the best in each and every member. This gym has such a welcoming and positive community that I am SO happy to be a part of. The class sizes are smaller which provides a lot of 1:1 time with the coach when you need it. If you are on the fence about trying CrossFit, Totality is the perfect place to start (even if you have zero experience). Joining this gym was hands down one of the best decisions I have ever made!

Expérience fantastique: CrossFit Totality is a great place! It has a positive and encouraging environment with thoughtful programming that touches a wide range of skills and outputs to challenge you in each class. The smaller class sizes are fundamental in receiving personal feedback to help better your performance and techniques. The Coaches are very knowledgeable and supportive to helping you achieve your goals. They take extra efforts in providing a professional and welcoming CrossFit experience for all abilities. I would definitely recommend trying out a class!

Expérience fantastique: The best place for workout.. shariq and sheffi are the best coches they are so helpful and motivating.That help you so much in learning the new movements and lifts and figuring out where your comfort level. The workout is always fun with coaches and team with great results. I will 100% recommend this gym to everyone regardless of their fitness level.

Expérience fantastique: Great coaches, classes are always fun and the coaches make sure you know what you're doing. The foundations program is 100% recommended if you're new to crossfit,

Expérience fantastique: LOVE this place, the community and members are the only motivation I have to work out! If you haven't tried or experienced CrossFit, start here!

Expérience positive: Crossfit Totality has excellent staff to help perfect lifting weights, an good workout once you get in a routine and understand movements, alot of cute girls that are serious aboutvworking out go to class I guess because in university is close bye.

Expérience fantastique: It's one of the best places I ve ever trained... Place is super clean n spacious... The place is so we'll ventilated with ample space to work out... Trainer's are unbelievable... They just don't stand in ... They guide you and support by giving right instructions... The guys have ample knowledge understanding each body type and give everyone a tailored workout... Glad I came across this workstation....

Expérience fantastique: Top notch trainers- friendly, motivating and professionals. Great place and well organized!

Expérience fantastique: Amazing gym with knowledge supportive coaches. I love being a member it's such a great place to grow and learn and amazing atmosphere everyone is so friendly and supportive :)

Expérience fantastique: Amazing gym with knowledge supportive coaches. I love being a member it's such a great place to grow and learn and amazing atmosphere everyone is so friendly and supportive :)

Expérience fantastique: I joined and was introduced to CrossFit by these guys and it’s one of the best decisions that I could’ve ever made. My fitness level is growing everyday. Great people. Great atmosphere. They will help no matter what your fitness level is.

Expérience fantastique: Used to train with Shariq years ago but, can still hear his calm and firm voice telling me to correct my form or technique and push myself. E devoted to his craft and to helping everyone do things PROPERLY. For those who are hesitant about CrossFit, most issues arise from being told to do things that you have not yet trained your body to do properly. You need a good foundation of technique, form and knowledge in order to build up to some of these advanced movements. Shariq builds that foundation as solid as can be. Awesome coach, wish he had another gym further east. Don't hesitate to try it out here. You will not be disappointed.

Expérience fantastique: I have recently joined CrossFit Totality and I can’t say enough great things about this community. The people and coaches are absolutely amazing!! I joined on my own...determined to try something new...and I fell in love with this place. I’m no super star but the encouragement, professionalism, and knowledge of these coaches are absolutely incredible. And the people here are so supportive and encouraging as well! I love seeing myself get stronger and seeing how I can push myself in way that I wouldn’t do on my own. I highly recommend this place to anyone who is looking for something more than just the gym or for whatever your goals maybe...these coaches are truly AWESOME!!

Expérience fantastique: My sons team goes here, great fitness workouts to build endurance. Instructor are great with boys but hold them accountable. Great facility. A little dark on the outside however.

Expérience fantastique: Honestly, this is such a good place! Even during these Covid times, the owner and his coaches take the time to ensure all of their members are staying fit and keeping healthy. They are most passionate and lead by commendable example. So impressed with their professional and motivational approach. Well done Shariq :D

Expérience fantastique: I have recently joined CrossFit Totality and I can’t say enough great things about this community. The people and coaches are absolutely amazing!! I joined on my own...determined to try something new...and I fell in love with this place. I’m no super star but the encouragement, professionalism, and knowledge of these coaches are absolutely incredible. And the people here are so supportive and encouraging as well! I love seeing myself get stronger and seeing how I can push myself in way that I wouldn’t do on my own. I highly recommend this place to anyone who is looking for something more than just the gym or for whatever your goals maybe...these coaches are truly AWESOME!!

Expérience fantastique: I have seen a tremendous improvement in my fitness since I started training at CrossFit Totality about a year ago. The gym is welcoming and accepting, and I feel very comfortable working out in the safe environment with such friendly gym members and knowledgeable staff. I would definitely recommend this gym to anyone considering CrossFit training.

Expérience fantastique: Amazing support and guidance. Friendly and open community. I look forward to going several times a week. The owner is very professional and friendly!

Expérience fantastique: I've been working out at CrossFit Totality for the past two months and it's been one of the best choices I have made. As a new member, I was immediately welcomed by the crossfit community with open arms. CFT has knowledgable coaches, a supportive community, and a positive atmosphere. There are classes throughout the day that will fit with your schedule. I couldn't ask for a better CrossFit gym.

Expérience fantastique: So glad I found Crossfit Totality. After almost a year of membership I am still eager to get into the gym everyday and improve myself physically and mentally. This place is a second home to its members and has the most amazing positive atmosphere. I would recommend Crossfit Totality to anyone looking to join a family-like community and become an overall stronger individual.

Expérience fantastique: This gym is my second home. The community here shares nothing but complete support. no matter where your level at, you still will get supported and acheieve your goals. I have never tried crossfit before joing this gym and i can easily say I will never stop doing it.

Expérience fantastique: Awesome place to train at. Great community of individuals and coaches.

Expérience fantastique: Great people love the friendly community!

Expérience fantastique: It has been a year since I started crossfit here and I love it. The gym has always been a welcoming place. I have seen huge improvement in my strength since starting here. CrossFit Totality has helped me set and achieve new goals. I am extremely excited to continue working out here.

Expérience fantastique: I've never worked out at a more welcoming facility, whether it be the coaches or the athletes themselves. The staff are incredibly up to date with their knowledge and encourage you to ask questions. It's a great spot to train whether you're beginning your fitness journey or someone just trying to mix their training up. You'll have a tough time leaving after you join though, fair warning.

Expérience fantastique: Love this place and will miss it being away at hockey. Have been here the last 2 years when I am back from playing and can truly say it is like walking in to one big family. Everyone in the gym are such genuine people who care about you and want you to be the best you. Everyday being in the gym it is something different for the workout. Adding on to everything the coaches are the best I have ever worked with. They will go out of their way each day for everyone in order for movements, workouts, accessory work and nutrition are for that perosn and that person only. Going to miss walking in everyday for hours at a time but when I’m around the area this will be the only place I’ll go with no hesitation.

Expérience fantastique: The gym’s facility is perfect (it fits well the limbic system). The vibe, and the people in it are friendly but motivating. The coaches can be best described as Mr. Miyagi, won’t you to better and will find innovative ways to teach you the skills. Would certainly recommend.

Expérience fantastique: I’ve always been intrigued by crossfit, after hearing amazing things about this gym, I decided to just go for it and have not regretted this decision at all. From the superb coaches to the overall amazing and energy-filled atmosphere, I have learned so much, and grown physically and mentally.

Expérience fantastique: Great coaches.

Expérience fantastique: Great facility and coaching staff. I would recommend 100x over to anyone looking for a CrossFit box to join!

Expérience fantastique: Best daily workout going. Coaches are extremely knowledgable and helpful. The facility is awesome. If you are looking to truly challenge yourself, grow mentally and physically, and meet a lot of great people along the way, this is the place to come!

Expérience fantastique: On a trip back home after living in Halifax I decided to try CrossFit. At first I was quite apprehensive of CrossFit. I heard many stories and had a certain way of approaching the training. As a former athlete my training was always set out for me so to try something new was quite hard. However the staff at CF Totality changed that, they found a way to introduce me to the world and have a lot of fun. I made great friends there who invited me downtown Toronto for a great night out. I must say my week there was amazing. I high suggest you try this facility as it both professional and fun.

Expérience fantastique: I waited months to have the courage to walk in the door of crofit totality. I was pretty intimidated by the idea of doing crossfitt, as soon as i stepped through I wonder why it took me so long. First off, the community is great, everyone is so kind and accepting. The coaches are wonderful, professional and knowledgeable. They take the time out to know each member's strength and weaknesses and they guide you every step while building your confidence and motivation. Sariq is passionate about developing people and building community and he has made it an incredible environment to be apart of. His passion is evident as he teaches, encourages and work with each member. He cheers you on to increase your abilities to be the best version of "you " in crosfit.He demonstrates respect and integrity which filters down in your community and inspires camaraderie. Crossfit totality is so much more than a gym it's a community invested in helping you become the best version of yourself. The coaches know how to scale down and substitute moves if you aren't strong enough to do them yet. For me it's not how strong I am it's my effort, dedication and consistency. I have personally seen an immense amount of progression in my strength stamina and overall well -being in just month since joining. Its very important to me to be in an environment that pushes me mentally and physically and crofit totality is the place. Big shout out to my crossfitt fam!!! Jahmelia Benjamin

Expérience fantastique: really awesome and fun environment! everyone’s super friendly and push u too reach things you didn’t think u could. 10/10 would recomend to try it out!!

Expérience fantastique: Shariq and his staff were extremely welcoming from day one. Regardless of your crossfit experience, knowledge, or ability, the coaches make you feel very comfortable. I strongly recommend this gym to anyone in the area who is looking for a fun and friendly place to workout!!

Expérience fantastique: Since I started at Crossfit Totality I have learned so much and continue to learn more. It is a great community of people and I love being apart of it. Workouts are awesome and there is always something to improve on and better yourself everyday!!

Expérience fantastique: I have been part of this gym for a year and it has ALWAYS been a welcoming and positive environment. I have seen great improvement in my strength and it’s shown in the sport I play. The work I have done in this gym has allowed me to swim faster and accomplish my goals!!! I look forward to continuing to workout here!

Expérience fantastique: This place is awesome. The workout is intricate, technical, challenging, motivating & scaled down as per your abilities. The coaches are highly skilled and specialist in what they do. I started my journey with them March 2018 I have never been so fit as today! I have lost weight ,dropped pant sizes and cam gauge my progress on a daily basis. I am a changed man! The environment and the other members of the "box" are like family, they support you, motivate you and push you! I love Crossfit totality.

Expérience fantastique: Great staff and environment. Coach finds different ways to teach you a specific skill. Explains each and everything in detail. Love this place!

Expérience fantastique: This is like my family now. The head coach Shariq is so incredibly knowledgeable! I went from thinking I could never do a hanstand to stringing together sets of handstand push-ups! I can’t say enough about CrossFit totality, it’s members and coaches. I even made sure when I was moving to pick a home close by because I can’t imagine relocating to a new gym

Expérience négative: I was one of the last remaining inaugural members and witnessed the coaching and community change. I had come forward about some issues about members that were mistreating others in the community. The response was for me to keep my head down and ignore it, and that it wasn't an issue or at least not to make it one. I took a break because of the toxic community and when I returned, the front desk told me my membership had been terminated by my coach. I was never notified until that moment. The coaches lack leadership, professionalism, and engage in unethical behaviour with their female athletes. If you are looking for welcoming community devoid of high school politics, I would strongly recommend elsewhere. Really disappointing to see retaliatory reviews after posting mine about how things were handled. I don't believe peoples issues should be ignored/dismissed, contracts terminated, and having community members dog pile and try to silence you when you come forward. This is why people are afraid to speak out publicly about people abusing their positions of authority.

Expérience fantastique: It’s been a year (see FB review). There were times that I literally dragged myself to the gym, but what a difference a year makes. With encouragement from my coaches and the other members, the journey has gotten easier as the months rolled by. I now consider everyone at this facility as my other family. With everyone’s help I have been able to achieve so much since I started and I intend to achieve so much more with my CrossFit family by my side #crossfittotalityfamily #goals.

Expérience fantastique: This was my first time trying crossfit, and was given a free trial week. It's always intimidating trying something new, or going to a a new place. When I first went in, the gym environment was very inviting, and Pat made it a great experience. Crossfit Totality not only provides a great workout, but incorporates stretching, mobility, and will show you how to do an exercise if you're not sure. Basically the whole shebang. A fantastic experience, and would recommend to anyone looking to try crossfit!

Expérience fantastique: I went here to get back into CrossFit! I was very nervous to go to another CrossFit gym after mine closed. I was referred by a member who said it was the best in town. I have to say he was right they are fantastic! Super friendly staff and wonderful people to workout with. I am so happy I went here and I look forward to fun and challenging workouts. Worth the drive :) !!

Expérience fantastique: Great gym to learn and get in shape. The coaches are awesome, workouts are as well.

Expérience fantastique: This was my first time trying crossfit, and was given a free trial week. It's always intimidating trying something new, or going to a a new place. When I first went in, the gym environment was very inviting, and Pat made it a great experience. Crossfit Totality not only provides a great workout, but incorporates stretching, mobility, and will show you how to do an exercise if you're not sure. Basically the whole shebang. A fantastic experience, and would recommend to anyone looking to try crossfit!

Expérience fantastique: I went here to get back into CrossFit! I was very nervous to go to another CrossFit gym after mine closed. I was referred by a member who said it was the best in town. I have to say he was right they are fantastic! Super friendly staff and wonderful people to workout with. I am so happy I went here and I look forward to fun and challenging workouts. Worth the drive :) !!