Body Tempo Health and Fitness

Expérience fantastique: Did a ten session program and absolutely loved it. My trainer was amazing and was very knowledgable. The rest of the staff are also so amazing. I was so happy to have purchased this program to help get me summer ready.

Expérience fantastique: Very welcoming atmosphere and knowledgeable staff. I very much enjoyed training here

Expérience fantastique: Great spot for the opportunity to learn, develop and push yourself to maximum capacity, SAFELY. The team of people here are super friendly and knowledgeable and work with you for your schedule, personal goals/commitments etc... They have many trainers to fit different goals/lifestyle. I would recommend Body Tempo to someone looking to take their knowledge and fitness to the next level. Thanks!

Expérience fantastique: Perfectly equipped gym and everybody is very friendly! Big family.

Expérience fantastique: Warm and supportive atmosphere, responsive personalized coaching. Very grateful for my experience here!!!

Expérience fantastique: This a a very special gem of a place. The trainers are excellent, caring and inspiring.

Expérience fantastique: Best place ever

Expérience fantastique: Body Tempo has been a great place to start my strength training journey. The classes are well-rounded. The staff is friendly and knowledgeable.

Expérience fantastique: I have been training with Temp for over 10 years ......I highly recommend Erin and her team for not just fitness but for wellness!!

Expérience fantastique: I started with this gym at the beginning of the month, and after 4 sessions, I already feel more knowledgeable, Confident, and supported on my journey to a healthier me!

Expérience fantastique: I feel like a million bucks every time I walk out the door! I also love walking into the gym with a plan created by my fave coaches ❤️

Expérience fantastique: Club is clean and well kept. Group trainers are enthusiastic, engaging and well prepared. The trainers are educated and dedicated to member’s fitness journey. The body tempo fitness app is so worth it. There are hundreds of amazing workouts to use at home.

Expérience fantastique: From my initial consult I have felt this team cares about my goals and my health. In my first 5 weeks I lost 20lbs and made noticeable improvement in my strength. Having Arthritis in my shoulders and two back surgeries make certain exercises difficult but both Christian and Valentin have adapted and excelled at pushing me to my limits.

Expérience fantastique: Erin is amazing! She is positive, caring and very knowledgeable. I love how she helps and guides with a health program for each individual......mind, body and soul! Thank you! ✨☮️

Expérience fantastique: Such a supportive environment while pushing you to your true potential. I regained my sense of confidence in my body and my own abilities by having an amazing coach who worked with my unique needs and goals. Could not recommend more.

Expérience fantastique: Such a great place to workout and get personal training! Have had many sessions with Christian and Valentin. They've pushed me to be a better me. fantastic knowledge and enthusiasm - feeling the love!

Expérience fantastique: Body Tempo changed my life! I had followed Erin on social media for a couple years and finally joined Body Tempo in the spring of 2020. I have never turned back since! Coming from a Dancer background I had a lot of incorrect information on what was best for my body health/fitness wise and Body Tempo changed that for me! I am always the healthiest and the strongest when I’m at Body Tempo and I can’t thank them enough! Erin is such an amazing human with the biggest heart. Then she hires the best of the best to be part of her team, so you are always in great hands during PT sessions or at Group Fitness. An extra bonus is that everyone who goes to Body Tempo is so lovely, genuine and supportive of everyone’s journeys! It really is the best environment to be around. If you haven’t tried one of their challenges, you should get on it! It will change your life for the better!!

Expérience fantastique: Erin has built an awesome team of professionals that care about every person that comes in. There are some many options for people like me that travel for work. The accommodations are excellent. Caring, friendly, and motivating

Expérience fantastique: Erin is my trainer for my first bikini competition I entered which is next week!.(I’m 54!) I love working with her, she is knowledgeable & patient & always available for questions I would highly recommend her if you are looking for a trainer! It’s never too late!

Expérience fantastique: I've had such a great experience with this fitness club. Erin and her team really know how to get the best out of you. Last summer I joined before my wedding and surpassed my fitness goals in less than 6 weeks. The group workouts are so finely tuned, especially for women's trouble areas, and the PTs are really attentive and personable. That's why I'm back again this year. There's real community here and the owner takes great pride in how she runs her. business.The gym is pristine, prices are competitive and the nutrition plans are worth their weight in gold. If you're wavering, just go for it. You won't regret it. Thanks so much Coach Erin & her team!

Expérience fantastique: Body Tempo is the best boutique style gym that I have ever been a member of. The coaches are very knowledgeable and helpful. The members are very wonderful to workout along side with. There are a variety of group class options and personal training to suit your needs and goals. I have referred many friends, family and colleagues to this gym and it will always remain #1 in my opinion. Working out is more than just weights, it's community too! You will find your tribe at Body Tempo.

Expérience fantastique: Erin and her team are so amazing Erin is so knowledgeable and committed to her craft and your progress. I've tried more online coaching programs than I'm willing to admit. Having Erin on the other end of the phone or in person having an actual conversation with me about how things are going, what I'm struggling with and getting honest feedback and adjustments to my program made has given me ultimate confidence in her. Trusting the process is one of the hardest parts in changing your body and Erin has taken that factor out. I feel stronger and more capable and more confident in my fitness journey than ever before. Thanks Erin.

Expérience fantastique: The whole team at Body Tempo has been amazing! They actively listen to your needs or concerns, modify any exercises when needed and are always there for positive encouragement! I would recommend this gym to anyone looking to make a lifestyle change or just looking for a fun group of people to work out with

Expérience fantastique: Love the atmosphere here. Super fun and staff and clients alike are positive and friendly.

Expérience fantastique: Everyone is so amazing,helpful and motivating.  The gym atmosphere is always so positive and fun. You guys rock

Expérience fantastique: The best!

Expérience fantastique: Erin and her team go above and beyond from check ins to personal adjustments. I have never felt so welcomed and cared for in so many ways. I have had such a great journey and am enjoying who I am becoming. Thank you team body tempo!!

Expérience fantastique: I signed up for Body Tempo almost two years ago to do some personal training because I was so lost in the gym and needed some guidance. I have such a better understanding of fitness and exercise now, I actually know what I'm doing at the gym and it has helped so much with confidence. I do the the group classes now because it is such an inspiring environment and Erin and her trainers all amazing people!

Expérience fantastique: Erin was having a special sale on the 3 month packages, so I tried it out. It's an amazing deal. It included a 2x 1-on-1 training sessions per week, measurements, customized meal plan, customized exercise plan, and you can ask the trainers questions whenever you want. I trained with Erin, Jen, and Cam, they are all very professional, top notch trainers. My advice to anyone thinking of doing this program: Listen to your trainers, ask questions, and don't deviate from the plan.

Expérience fantastique: 10/10 Across the board! These ladies are top notch. They switch up the workouts daily and always ensure correct form to avoid injury. They motivate you to smash your goals and you will so long as you fully commit. Worth the cost, worth the time.

Expérience fantastique: I signed up for Body Tempo almost two years ago to do some personal training because I was so lost in the gym and needed some guidance. I have such a better understanding of fitness and exercise now, I actually know what I'm doing at the gym and it has helped so much with confidence. I do the the group classes now because it is such an inspiring environment and Erin and her trainers all amazing people!

Expérience fantastique: Body Tempo is a truly unique, boutique style studio which offers TONS of group fitness classes and all-day availability for 1:1 personal training. Body Tempo accommodates so many great people from all walks of life & activity level. Erin Crawford is a true professional with over 15 years experience in training, coaching, nutrition & so much more. My highest recommendations!

Expérience fantastique: Erin was having a special sale on the 3 month packages, so I tried it out. It's an amazing deal. It included a 2x 1-on-1 training sessions per week, measurements, customized meal plan, customized exercise plan, and you can ask the trainers questions whenever you want. I trained with Erin, Jen, and Cam, they are all very professional, top notch trainers. My advice to anyone thinking of doing this program: Listen to your trainers, ask questions, and don't deviate from the plan.

Expérience fantastique: Body Tempo Health and Fitness has helped me create a lasting lifestyle change. I have maintained better strength, balance, and healthy habits since starting my training 5 years ago.Thanks for the ongoing support team!!

Expérience fantastique: I've been a loyal customer for over 3 years joining a mix of group classes, 10 week challenge, and personal training. Erin and her team of trainers make it fun to workout and you can really see the results! I've been struggling to maintain a healthy weight for years and it was even harder as I aged but the programs helped me understand what I should be eating and training. It gave me a new perspective on how to manage myself so I can stay fit and active for years to come. I highly recommend it!

Expérience fantastique: I look forward to class every week. Positive, fun and the workouts are out of this world. They are always watching you to ensure you are doing the exercises properly to avoid any injury. Feeling stronger every week. I love the accountability.

Expérience fantastique: Body Tempo personal training has completely changed my life, the way I live and now enjoy my body. I have been training now for over 7 months and I have achieved my goals and then some. My goals have progressed as I have seen the results progress more and more. I am so thankful to Erin and Jen for getting my body baby ready! So grateful to have found body tempo and I will be a forever client, advocate and body tempo supporter.

Expérience fantastique: Erin is amazing. I am not fond of exercise and yet she makes it such a great experience. She meets me where I am at and then asks for a bit more which has changed my relationship with working out for the better. She is the first trainer I have worked with who appreciates that I have preferences and she modifies some exercises to make them more appealing for me to do. She is truly outstanding at what she does and I feel super fortunate to have found her.

Expérience fantastique: Erin is welcoming and very knowledgeable! If you are looking for an amazing trainer she is your girl !

Expérience fantastique: I've learned so much while working with Erin. Erin is very knowledgeable and has an option for everyone. She keeps you accountable and motivated. The knowledge I've gained about nutrition for my body is invaluable. Highly recommend to anyone serious about getting healthy and strong.