The Fitness Lab

Expérience positive: I visited the Fitness Lab at the Mission location in October or November 2021 with their 2-week trial pass. Overall, I had a good experience, and I appreciated the effort put into the sessions. The facility was clean, and the instructors were knowledgeable, but I felt that the energy level during the classes could have been better. The workouts were effective, but the atmosphere didn’t feel as motivating or as energetic as I had hoped, especially for functional training, where I typically expect a higher level of engagement and intensity. I believe this aspect could be improved to enhance the overall experience. This feedback is intended to help the facility continue to grow and create an even more positive environment for its members

Expérience fantastique: I just completed 16 weeks of training with Casey and had a wonderful experience. I feel so much stronger and my relationship with food has changed in such a positive way. She is kind and supportive and always made me feel comfortable while pushing me to do my best. The gym feels like a super positive and welcoming place too. I highly recommend training with Casey! It has been a great investment.

Expérience fantastique: I recently had the pleasure of attending The Fitness Lab in Mission and I must say, it exceeded all my expectations. As a trainer myself, I have high standards when it comes to workout facilities and the expertise of the staff. The trainers at Fitness Lab Mission are incredibly knowledgeable and personable, making every session both educational and enjoyable. From the moment I walked in, I felt very welcome. The atmosphere is friendly and inclusive, which is crucial for fostering a positive workout environment. The workouts were well-rounded and challenging, exactly what I was looking for. They really kicked my butt in the best way possible! Overall, I highly recommend the Fitness Lab to anyone looking for a top-notch fitness experience. Whether you're a beginner or an experienced athlete, you'll find the guidance and motivation you need here.

Expérience fantastique: The Best Gym ever

Expérience fantastique: From the moment I walked into The Fitness Lab, I was greeted by very friendly and knowledgeable instructors. To be honest I was a little nervous at first, but that feeling quickly went away during my first class. I now look forward to working out every day.

Expérience fantastique: The best gym and trainers in the business. Great for all ages and exercise ability. The classes offer a wide variety and the trainers are committed to helping you reach your goals!!!!!!

Expérience fantastique: Amazing gym with amazing staff

Expérience fantastique: Vik is the best guy!

Expérience fantastique: This place is incredible! I am so glad I have found it. I actually look forward to getting up at 4 to work out. I wish I could give 10 stars!!

Expérience fantastique: The classes offer a great mix of cardio and strength training and are sure to be a challenge. The trainers are very friendly and offer up there time to answer questions and help get you to that next level or even help get over that lingering injury. They have been more then I expected!

Expérience fantastique: If I could, I would give them 10 stars. I have never had a gym experience like I’ve had with the Fitness Lab. Vick and his team have created an environment for all genders, race, size and athletic ability. As a bigger girl needing to get back into the gym game I was terrified to go, but didn’t have the drive to workout at home. So I went with a friend about 4 months ago and have been going almost everyday since. The trainers are extremely knowledgeable and welcoming. They help with your form, encourage you to push yourself and support you when need a modification or are having trouble with the exercise. The other members are like a second family. Since I walked into the door I’ve been met with nothing but encouragement, support and tons of laughter. With the wide verity of classes and times you can be sure there is something that will work for you! Don’t take my word though, grab your two free classes and come see for yourself!

Expérience fantastique: Vik , Bailey and the rest of the team provide a family feel gym. You are supported and encouraged on your personal fitness journey in a safe environment. The workouts provide a familiarity while also keeping things new and challenging each time. You will not be disappointed!

Expérience fantastique: THE BEST GYM! The facility is clean and organized. The trainers are knowledgeable and professional. If you have physical limitations they are more than happy to have an alternative exercise for you to do. Always a great workout, usually with a good laugh!

Expérience fantastique: Vik did an excellent job with this company.

Expérience fantastique: The fitness lab personal training and group classes never disappoint. Vik and his team create a fun atmoshpere while pushing you to your max. I highly recommend them

Expérience fantastique: I've been going to fitness lab for almost three years now, which is the longest I've been able to stay at a fitness facility without getting bored. Each workout is still different and challenging in the best way. I never pushed myself hard enough outside of these classes, while Vik makes sure you do. Fun environment, I highly recommend these classes.

Expérience fantastique: Awesome atmosphere. Everyone is super friendly. The staff is super knowledgeable and always finding ways to keep the workout fun and engaging. Check these guys out if you want to make some real progress.

Expérience fantastique: Great workout place, instructors are awesome, safe and clean environment.

Expérience fantastique: Great place to workout!! Includes all fitness levels and works with any health issues and to surpass what you think are your limitations.

Expérience fantastique: Great facility, very friendly staff and trainers.

Expérience fantastique: The best gym I have been to by far. The staff is amazing. Everyone is fitness focused.

Expérience fantastique: Great people to motivate and inspire. Clean, modern and professional equipment and trainers.

Expérience fantastique: Absolutely the best gym hands down. Knowledgeable, caring, and motivating. If you want to change your life for the better and start a healthy routine/lifestyle this is the gym for you

Expérience fantastique: The Fitness Lab is fantastic! Jereymi and Vik are super insightful and helpful when it comes to training and nutrition. I would definitely recommend trying out a class or getting help with your nutrition programming at the Fitness Lab!

Expérience fantastique: The environment at the Fitness Lab is always welcoming, fun, and contagious. Vik, Jereymi, and all the Trainers are all very professional, and Knowledgeable with their material always changing. You will get a great workout and it will become your home away from home !! Check it out if you haven't already :)

Expérience fantastique: I have been going to The Fitness Lab for over 2 years now. Fitness lab has what you need for every level to be active. Would recommend the team to anyone looking to have a comfortable, person centered team approach!

Expérience fantastique: I just wish I had discovered this gym sooner in my life .Owner went out of his way to pair me up with most appropriate trainer Krista who is driven and knowledgeable in every aspect of healthy living.This gym invests in their trainers education giving them tools to work within any injury and limitation that client may have.They are approachable and exceptionally knowledgable making sessions achievable and challenging at the same time.You owe it to yourself to at least stop by and talk to owner Vik!I love how I feel and look today!

Expérience fantastique: I love it here! The environment is encouraging and motivational, and the staff even more so. I love how they've inspired me to fit this into my life. It has made a world of difference for me! I highly recommend The Fitness Lab!

Expérience fantastique: Absolutely love this place! My kids and I have been coming to fitlab since Sept 2019 and honestly, can’t put into words how amazing this place is! Complete family vibe and such great role models for the little ones! Vik, Bailey, and Jereymi .. can’t thank you guys enough!

Expérience fantastique: Hands down would not be where I’m at today without the help of the fitness lab! Especially Jereymi he keeps fitness new and fresh and a little painful, (exactly what a guy like me needs) you can hop into any class and not feel out of place! Inclusive and friendly environment! Thanks Vik and team, can’t wait to continue coming to class!

Expérience fantastique: This is a fantastic gym and a well run business. The facility is great and the customer service second to none! Never been happier with a gym. Well done!

Expérience fantastique: I just wish I had discovered this gym sooner in my life .Owner went out of his way to pair me up with most appropriate trainer Krista who is driven and knowledgeable in every aspect of healthy living.This gym invests in their trainers education giving them tools to work within any injury and limitation that client may have.They are approachable and exceptionally knowledgable making sessions achievable and challenging at the same time.You owe it to yourself to at least stop by and talk to owner Vik!I love how I feel and look today!

Expérience fantastique: I would highly recommend this place. Finished 10 training sessions about a month ago( great results) but a friend wanted to try so we just signed up again for another 10 sessions of personal training. Your workouts are hard at first, but we also have fun. I learned so much about working out properly to get the results I want and the nutrition package was a great way for me to be conscientious about my eating habits. We are almost 60yrs old so if we can do it so can anybody. Thank you Vik for being here in Mission

Expérience fantastique: The Fitness Lab is amazing! This is the first gym I have been a part of that I can honestly say I have kept to my fitness commitment. Vik and the rest of the trainers are fantastic and give this gym a family feel! I have been a member for just over a year and 160 classes later I still enjoy every minute!

Expérience fantastique: The fitness lab is amazing! I started going when I was 5 months pregnant and was always offered modified exercises or alternative exercises by Vik and the other knowledgeable trainers. Now, as a new mom, the Mom + 1 classes are perfect. Melissa does a fantastic job at making each new mom feel comfortable entering the class, and creates a positive and fun environment to get a great work out in while still hanging out with the babes. The fitness lab classes offer both cardio and strength workouts and the culture is like no other gym in mission!

Expérience fantastique: Best personal training gym in town highly recommend Vik Gill for all your fitness needs/equipment

Expérience fantastique: Vik and his whole team are incredible! I started working with Vik following a car accident and I really have been able to get back to living my life and even progress in a healthier way. I'm in better shape than I have been in years with the fitness and nutrition plan I received from the Fitness Lab team. The gym has an incredibly positive atmosphere where everyone feels comfortable making friends and working out. You never have to worry that anyone is judging you. I have so much fun every time I'm there, no matter what class it is. Vik and his team are such a a positive part of this community and I'm so glad I gave them a chance!

Expérience fantastique: Really enjoy the Fitness Lab and Vik Gill. Little intimidating at first but if you work at a comfortable speed and stick with it you can start to see results quickly. Had knee replacement last year and wasn't sure if I could keep up but Vik showed me alternate exercises that avoided the knee but were still beneficial. Its all about moving. Great way to start the day..

Expérience fantastique: 1 cool guy and one ok guy.

Expérience fantastique: Jereymi calves are massive

Expérience fantastique: The Fitness Lab is awesome! Tried it out with a friend over a year ago and been going 2x week since. On top of seeing noticeable physical results, Vik makes every class enjoyable and genuinely cares about helping us achieve our goals. Affordable, well-planned workouts, eating plans, nutritional supplements and more, the Lab has everything!

Expérience fantastique: I love working out here. Such a good environment to work out in with motivating trainers and workouts that leave you sore the next morning. 11/10 recommend!

Expérience fantastique: I love this gym. Over the course of a few years I’ve always struggled with working out and losing weight. I came across the Fitness Lab and realized that this is exactly the gym I’ve been looking for! The workouts are great, the people and the atmosphere are fantastic and everyone welcomes you with open arms! I’ve been going there for just over a year and I can say that it’s been, literally, a life changing experience for me! I’ve managed to get in shape and go at a consistant pace. Now, Not only that I go for the workouts, I also go for the people; because no matter that if you don’t have that much experience about exercise, everyone is willing to teach you and help you with a smile. Vik and the gang have been huge influences for me over the course of the year and all I can say is that this gym is awesome!

Expérience fantastique: Always looking forward to working out with Vik. It doesn't matter where you are in your fitness journey, he will inspire and help you reach your goals.

Expérience fantastique: I have been to a lot of gyms and this is by far my favourite! The classes are challenging, the instructors are top notch, even the music is good! Vik has made the gym accessible to everyone, shift workers, moms, young athletes, etc. The Fitness lab will exceed you’re expectations and give you results. Try it out!

Expérience fantastique: A friend of mine recommended that I try out the Fitness Lab. I was very hesitant at first because I’ve had a few bad experiences with other group classes. Nonetheless, I gave it a shot and I couldn’t be more happy with my decision. The first moment I walked into the gym I was greeted with a warm welcome and friendly faces. This gym has got to be the least intimidating fitness facility I’ve ever stepped foot in, and on top of that the trainers accommodate to all fitness levels. For a beginner like myself, I really appreciate it when the trainers, such as Vik, come by during a particular exercise and help me correct my form or answer any of my questions. The Fitness Lab is a judgment free place and I would recommend it to anyone who is looking for fun and satisfying workouts!

Expérience fantastique: The classes are different everyday with a mix of hiit, cardio, muscle building, and metabolic conditioning so you’ll never be bored. The gym is inviting and well maintained and accommodates any schedule with a variety of classes throughout the day. Can’t recommend the Fitness Lab enough!

Expérience fantastique: I have been going to the Fitness Lab for two years now and I love it just as much now (if not more) than I did when I first started. From the moment you walk in, you are greeted with a smile and a hello from the friendly staff. I absolutely love their exercise classes, no matter who is teaching the class you are guaranteed to get an awesome workout but do not let that intimidate you, the staff are quick to offer modifications for all skill levels. I highly recommend checking out the Fitness Lab whether you are starting your fitness journey or just want to add something different to your current routine. The Fitness Lab is for everyone!

Expérience fantastique: Starting or maintaining an exercise regime can be a challenge, but Vik and his team at the Fitness Lab make it as easy as possible regardless of age, weight, experience or ability. Vik is a great guy, the “Lab” is clean, modern and has an abundance of equipment to keep all fitness levels challenged and engaged. I highly recommend the Fitness Lab to anyone new to fitness or those that need a change.

Expérience fantastique: The Fitness Lab is awesome! Tried it out with a friend over a year ago and been going 2x week since. On top of seeing noticeable physical results, Vik makes every class enjoyable and genuinely cares about helping us achieve our goals. Affordable, well-planned workouts, eating plans, nutritional supplements and more, the Lab has everything!

Expérience fantastique: Love the Fitness Lab! As someone who previously hated exercising I actually look forward to my workouts now. Vik is a great trainer and caters to every level of fitness. The classes are fun, challenging, and best of all the gym is open 7 days a week so there are no excuses. I’ve been coming here 2 years now and it’s the best workout in town!

Expérience fantastique: Been in a lot of fitness studios and gyms. Vik is professional, informed, and supportive. Love these classes! Vik is inspiring with out being a "cheerleader". Work at your own pace. Accommodates injuries and healing after surgery. Inspires you to be better every time.

Expérience fantastique: The Fitness Lab is the best gym around, hands down. The trainers work hard to give variety every day. And with the combination of weights and cardio I have never worked so hard and felt so challenged as I have at the Fitness Lab! Because of their classes I’m not just fit at the gym, but more capable and strong in my everyday life.

Expérience fantastique: WOW what I can say about Vik and the Fitness lab. I started with Vik in the fall of 2018 with two of my co-workers. At first I must admit I was very intimidated and scared of what to expect. Vik made me feel at ease right off the hop. His training methods, knowledge and most importantly his personality allowed to me to keep coming back three days/week and now in 2019, five days a week. Most impressive is his knowledge and training methods allowing me to achieve my goals with out the stigma of a public gym. His use of technology gave me qualitative results, I have lost 5 inches from stomach and lost 6% body fat overall without feeling like I worked out as his workouts are fun and interactive. My favorite part of the day is coming to train with Vik!!!! IF YOU WANT RESULTS in a AWESOME, CLEAN and SUPPORTIVE ENVIRONMENT COME SEE VIK!!!!

Expérience fantastique: I can’t say enough about The Fitness Lab. I have been training with Vik and his team for just over a year. Whether you are looking for personal training or group training this gym has many options and flexible times to meet your schedule. They have just added a supplement store and custom meal planning to get the most out of your training. Do yourself a favour, if you want to feel better and get fit, stop in and talk with Vik, you will be happy you did.

Expérience fantastique: Fitness Lab Has the most educated and passionate team to help you reach your goals. They have set an industry standard that many others will have a difficult time keeping up to.

Expérience fantastique: If you’re looking for a gym experience that welcomes all shapes, sizes, abilities, strength and endurance - this is the place. The group workouts will push you to your own personal limits, and the coaches are always ready to amend a workout if necessary due to injury or ability. If group workouts aren’t your thing, the personal training is available to help you reach any goal. Vik has created an all inclusive workout experience at The Fitness Lab!

Expérience fantastique: Get fit like Vic

Expérience fantastique: Fitness Lab is the best gym in town and Vik is a great instructor... Never been disappointed here! Highly recommended, your first 2 lessons are also free

Expérience fantastique: Want the same old tired gym environment?? then don't come here! This a gym with intensity and heart. I feel stronger then ever and love challenging myself with these workouts. The trainers are amazing and push you without making you hate them!

Expérience fantastique: The Fitness Lab is a fun innovative environment that pushes you to reach fitness goals you didn't even know you had!

Expérience fantastique: Best Gym and trainer.

Expérience fantastique: I have been working out for the last 9 years, previous before joining the Fitness Lab in Mission BC... in the few short weeks I have been going, I can honesty say I have never had a more satisfying workout and or results.. I highly recommend this place, the staff is first class..

Expérience fantastique: best workout class I've ever been to.

Expérience fantastique: I am not an exerciser but Vik and his gym has me working out, hard, 4 times a week. He has got to be good to keep me coming. Excellent trainer and all round nice guy

Expérience fantastique: Fitness Lab is the best gym in town and Vik is a great instructor... Never been disappointed here! Highly recommended, your first 2 lessons are also free

Expérience fantastique: If you wanna be swole like Brendan Bell this is the place for you

Expérience fantastique: It's hard work but you get results and every class is different.

Expérience fantastique: Unreal

Expérience fantastique: Amazingly helpful

Expérience fantastique: Amazing, 10/10

Expérience fantastique: It's a fantastic place to work out. In only 6 months I've seen a lot of improvement in my pecs. Would definitely recommend all my friends to try it out.

Expérience fantastique: This gym is amazing, love it!!

Expérience fantastique: It's a fantastic place to work out. In only 6 months I've seen a lot of improvement in my pecs. Would definitely recommend all my friends to try it out.

Expérience fantastique: Best workout ever! It'll work out muscles you didn't even know you had. And anyone can do the classes, from newbies to fitness freaks. Welcoming, encouraging, comfortable environment. Thx, Vik!