The Rep Room London Inc.

Expérience fantastique: Needing to change gyms I looked into quite a few and found that Rep Room met all of my needs. When I first walked in I was met with friendly greetings not only from the owner but from the members there. The coaches are great, knowledgeable and make you feel welcomed and motivate you through your workout. Definitely a great place to learn new skills and gain confidence with the support of everyone there.

Expérience fantastique: I can’t say enough good things about the Reproom! I just finished the six month package and it was awesome! So much support and expert instruction always available. A real sense of community as well. Pete is an amazing coach wth years of knowledge and expertise. Jessica has been wonderful guiding me with my nutrition plan and helping overcome certain health challenges. I’ve learned so much in the last six months even after being a lifetime athlete. Very thankful to Jessica and Pete and the rest of the instructors at the gym. Big shout out to Matt for his guidance and amazing FST sessions which I couldn’t do without! Excited to continue my journey with the Reproom!!!

Expérience fantastique: I decided to step out of my comfort zone and give The Rep Room's 180-day program a try, and I couldn't be happier with my decision. I was drawn to this program because it included nutrition coaching, six personal training sessions, six FST sessions, unlimited classes, and, most importantly, accountability. I wanted to avoid the larger gym franchises and support a local business, and The Rep Room was the perfect choice. Having not worked out in about 10 years, the six personal training sessions were incredibly helpful. I've worked with trainers before, but Pete is by far the best I've ever had. He's excellent at explaining body mechanics, proper technique, and how the body operates. For the first time, I'm able to do squats, cleans, and snatches without pain and remain injury-free. Jessie's nutrition coaching has been a game changer. With weekly check-ins and calls, she helped me stay accountable and adjust my macro goals based on how I was feeling. This experience has truly changed the way I look at food and what I put into my body, and it has even improved the eating habits of my family. The gym itself is a fantastic setting, and all the coaches who run the classes are knowledgeable and motivating. The workouts are always varied, so all you have to do is show up, which takes all the guesswork out of exercising. Over the 180 days, I managed to lose 20 pounds and gain muscle while still enjoying the foods I love. I feel better, sleep better, and have way more energy, which allows me to be more present at home and keep up with my fast-paced 3-year-old. If you're considering joining a gym and taking the next step in your fitness journey, I highly recommend giving The Rep Room's 180-day program a shot. I'm definitely continuing with this program. Thank you so much, Jessie and Pete—there's no way I could have done this on my own!

Expérience fantastique: Nevermind the fact that you'll get excellent coaching from friendly staff and owners, or the fact that they'll work with you to help you achieve your goals, or that they are excellent at working with you to find a way through past injuries while making you stronger, safely. It's their hand soap game in the washrooms. Every week it's a new surprise! It's this attention to detail, care, and thoughtfulness that bleeds into everything they do. I've been to other gyms, you simply won't get the attention you need to achieve your goals. Truly, you aren't a number here; it's the truth.

Expérience fantastique: Recently joined the gym and completed the foundations program with Pete. Excellent all around. Pete was happy to answer all my questions. I have tried a few gyms & The Rep Room feels like it's the place I'm meant to be. Very welcoming environment with supportive coaches & members.

Expérience fantastique: The owners are very kind, knowledgeable, and enthusiastically helpful. Five star people.

Expérience fantastique: The Rep Room I can't say enough great things about The Rep Room cross fit Gym! From the moment I walked in, I felt welcomed and motivated. The owners Jessica Bickell and Pete truly care about the members and create a supportive environment that pushes you to be your best self. The variety of workouts keeps things exciting, and the coaches are top-notch. They provide personalized attention and guidance, ensuring that you're always challenged and making progress. What sets this gym apart are the owners. Their passion for fitness and community shines through in everything they do. They're approachable, knowledgeable, and truly invested in the success of each member. If you're looking for a place where you can grow both physically and mentally, this is it. Joining this gym was one of the best decisions I've made for my health and well-being. Thank you to the owners Jess and Pete for creating such a fantastic space!

Expérience fantastique: Myself and my wife recently completed the foundation program with Pete and started attending the classes. Totally agree with other reviews, their approach to fitness and functional training is very different from other places. Lots of attention given to the right technique and posture in order to achieve your fitness goals and to prevent injury at the same time. Looking forward to our fitness journey with rep room!

Expérience fantastique: I recently did the Foundations program with The Rep Room! It indeed was a great time learning from the professionals. Pete is great in teaching you the basics of exercise which makes this foundations program unique. Anyone looking to build some strength and gain self confidence this is the place to go! Highly recommended

Expérience fantastique: I want to start by saying Pete, Jess and the rest of the staff at The Rep Room are phenomenal. I took the foundations program with Matt, who tailored the workouts to meet my abilities and fitness goals. The sessions are fantastic as well, and everyone is willing to help you. If you're someone who has been apprehensive about starting their fitness journey (like I was), I would highly recommend The Rep Room. This isn't just another gym, but a place where your fitness journey adapts with your lifestyle.

Expérience fantastique: It isn’t any one thing that makes this place so great, it’s a culmination of many factors. First and foremost, it is the owners, Pete and Jessie, that have created such a welcoming and encouraging atmosphere. During the Foundations program, Pete takes the time to carefully explain the reasons behind each of the movements, and he and the other coaches are consistently able to offer suggestions for modifications to any exercise to suit the individual’s abilities. Jessie also offers nutrition coaching, should anyone wish to have a more balanced support system on their journey of health. To say that the Rep Room is a community rather than a gym is an understatement. I have rarely encountered such an encouraging, inspiring, and non-judgmental group of people. I have never really enjoyed working out: it is something I felt I must do rather than want to do. However, since joining the Rep Room, I find myself genuinely looking forward to attending the classes. I love the people, the energy, the coaching, the variety, and the camaraderie. I don’t have to think about planning any of my workouts; it is all done by the Rep Room. Joining the Rep Room is one of the best decisions I have ever made, and I would recommend it to anyone without hesitation. If I could give it more than 5 stars, I would.

Expérience fantastique: For anyone who is considering joining a gym, especially if it has been a while (or ever) since you have done so, The Rep Room is an exceptional and supportive space - actually, a supportive community - for you to re-engage with fitness and health. The Foundations Program offered by Pete is worth the investment as you journey through all of the exercises, equipment, and mindset training you need to set you up for success. Pete is an extremely knowledgable and empowering coach/trainer - his kind, easygoing demeanor combined with his enthusiasm when seeing you grow and learn, makes you feel empowered, capable and strong. Highly recommend!

Expérience fantastique: I started with Jessie because I’ve never had a foundation for nutrition and her program seemed great to help achieve this. What I didn’t realize is that in addition to being a nutrition coach, she also played the role of an accountability coach and, at times, a life coach. Health and fitness can be affected by many factors in your life; stress, lack of habit forming, motivation (or lack thereof), career and so much else. Jessie was able to talk me through difficult hurdles and times, and come up with unique ways to approach my health and fitness when one method wasn’t working. Her approach is NOT a one-size fits all and that’s the reason her coaching is so effective for all. With Jessie’s help, I have built a foundation for health and wellness and I am now building upon that foundation - reaching goals and mentally feeling like I am in the best place in my life. Thank you so much Jessie. Your words of affirmation and your encouragement are more appreciated than you know.

Expérience fantastique: My wife and I are seniors. She is 77, and I’m 79 (80 later this year). As seniors, we are interested in strength training to make everyday life easier as we age. In our youth, we had belonged to a variety of gyms and played sports, but wanted to know the latest in exercises applicable to us. Pete introduced us to the Rep Room Foundations Program. Over the six sessions, he showed us a good number of compound exercises as opposed to isolated exercises. We also learned flexibility and mobility techniques. Even better, he tailored the movements to take into account our capabilities and limitations (my wife has knee and knuckle replacements, I have a pacemaker). We are now “armed” and have started our home program of exercises and training for whatever the future throws our way.

Expérience fantastique: I attended a class yesterday for "full send Saturday" and what a vibe! The owners, Jessie and Pete, were both so welcoming and kind. I love seeing owners as involved as they are. When Pete was done his workout he stuck around the gym to cheer on other members and the next class. I immediately felt welcome in their space, and part of the community. The coach was both knowledgeable and motivating, both of which are so important for new members! I especially loved that the workout could be catered to any and every fitness level, and there were three recommendations for different workouts (competitive, athlete, or fitness) all of which could be catered to individual needs. What a great space, community, and vibe! Looking forward to attending again <3 <3

Expérience fantastique: I can't say enough about how Jessie's nutrition coaching has changed my life. Before I found her, I was constantly tired, unhappy with my body, and felt mentally foggy. Jessie's guidance was a game-changer. She customized a nutrition plan just for me, and the results were incredible. My clothes fit better, my energy skyrocketed, and my mental health improved massively. But it's not just about the plan; Jessie's support and encouragement are top-notch. This journey with her is like having a friend by your side, cheering you on. This experience has transformed me. Thanks to Jessie, I feel stronger, happier, and more confident than ever. I'm immensely grateful for her. If you're looking to boost your health and well-being, Jessie's nutrition coaching is the way to go. It's not just about changing what you eat; it's about changing your life. Thanks, Jessie!❤️

Expérience fantastique: I started at the rep room way out of shape and.. if i am honest... a bit apprehensive about the whole thing. I knew i *needed* to do it but wasn't really expecting to *like* it. I am happy to say i was wrong! THe Foundations program was a lot of fun! Pete is super skilled and *very* patient... and his positive attitude is awesome. I now feel ready to exercise in a way that challenges and improves my 50 something body while being realistic. I recommend The Rep Room so much.

Expérience fantastique: I was looking for a place to work out in north west London and reached out to The Rep Room for a visit. I met with Pete and he was great. He explained the foundations program and how they approach fitness. I started in the foundations program with Pete as my personal coach, showing me how to perform different exercises and use the various equipment that will be used during class sessions. Pete ties back each exercise to your muscles and body movement which is supported by his background in healthcare. Each of the 6 sessions ended with a workout. The sessions were essentially personal training sessions which were worth the cost in itself. I am now in the class sessions and they are small group sessions with great workouts lead by a coach who is actually guiding you. It is great that you can go to a gym and not worry about what exercises you are going to do that day. Pete and his team have this all laid out and they show you the proper way of completing the exercises at each session. As part of the foundations program you get to meet with Jesse for a nutrition consult. Jesse provided some great insight into dietary choices I should consider. Overall The Rep Room coaches have been encouraging and supportive to keep you motivated to achieve your goals for each session. The gym members that I have met so far have also been great and supportive. If you are looking for a more personal approach to fitness with coaches that will help you strive to do your best and a positive fitness experience, check out The Rep Room.

Expérience fantastique: 100% would recommend to everyone , all the coaches are super nice and are so good at helping you with anything you might need help with. Love this place

Expérience fantastique: Having some background knowledge myself, this is the first place that clearly explained the mechanics of exercise to me clearly. It is a friendly and motivating environment and I feel empowered after the first week of attending. Looking forward to building a strong base.

Expérience fantastique: Just finished my last foundations day with Pete - learned so much and how to move properly, effectively and pace myself. Highly recommend this gym!

Expérience fantastique: Absolutely incredible team and organisation. They truly care about your well being and tailor workouts to your needs. Highly recommended!

Expérience fantastique: What a wonderful experience! I learned so much from Jessie and she provided me with so much information and personal support. I love the rep room and would highly suggest it to anyone thinking about a healthier stronger lifestyle.

Expérience fantastique: Just started here and finished the Foundations program before attending daily classes. Owners were VERY welcoming, helpful, knowledgeable and made me feel comfortable right off the hop. I feel better then I’ve felt in years from only 6 sessions! Highly recommended for anyone!

Expérience fantastique: I completed the 28 day Kickstarter program with Pete and Jessie and it was incredible! I highly recommend their facility. If community is what you’re looking for this is the place where you’ll get it. Pete is so knowledgeable and motivated, I learned so much about form and technique! You’re always greeted with a warm welcome from coaches and their cute sidekick Bella! You will not be disappointed!

Expérience fantastique: The "28 day kickstart challenge" is a really great program not just for complete beginners but also for anyone who's been working out for a while but wants to make sure their form is correct and they are working out the right way. Pete is a great coach and I learnt so much from him in just the initial 6 personal sessions that are part of the program. I wish I had found out about the place earlier but better late than never!

Expérience fantastique: Exactly the gym I was looking for!!! I've had memberships at other places and nothing compares to the Rep Room. Their small coaching staff knows their stuff and the workouts are challenging in an encouraging environment. As a firefighter I was looking for functional fitness and conditioning while ensuring proper techniques to limit injuries. This is what the Rep Room specializes in!!! Along with a class schedule that meshes with my life, this place is everything. Bella the gym doggo is also a nice touch.......

Expérience fantastique: Updating my review now that is has been a year since joining. I could honestly go on forever speaking to how awesome this place is and the positive impact it has had on my life. I'll do my best to keep it to the point though. :) The physical and mental benefits of being a part of this gym exceed anything I was expecting. The Owners and Coaches are super knowledgeable, always helpful and just all around amazing people. My strength and mobility has improved beyond my expectations in the last year thanks to these awesome coaches! What I wasn't expecting when I joined, and what truly amazes me about this place, is the comradery amongst the members. Going to the gym is that much easier when you look forward to seeing fellow members/friends each class. Such a supportive fun group. It's impossible to feel unwelcome or out of place at The Rep Room. It's the best!

Expérience fantastique: I have been going to The Rep Room for a couple of months now. The workouts are hard but there is tons of variety to keep it interesting. Every class has a dedicated trainer so there is always real-time instruction. The other members are friendly and supportive which makes it fun. The owners, Jessica and Pete are great people who want to see you succeed

Expérience fantastique: One conversation with Pete and I knew I was in the right place. Spoke to him in the early evening and we were set up for our first session the next day bright and early. Pete is a wealth of knowledge in this field and really brings it all into the workouts. Our 1-on-1 sessions definitely put me to the test and exposed my weak points very quickly, but he is always very encouraging throughout. His focus on technique is great and really helped teach how to get the most out of each exercise, while preparing me for a smooth transition into the classes. The classes are great and the exercises change all the time, so it always feels like a new challenge. Jessie is great at demonstrating the movements and techniques required and always has a set of modifications for everything to ensure it's accessible for everyone regardless of physique/age/ability/etc. The classes are very diverse in this regard and it's very welcoming. I've never been a gym person, so this was very refreshing as it was not at all intimidating. Their app is great and provides full workout info, scheduling and allows you to keep track of performance well. The latter of which has been very motivating and has had me wanting to start going in more often. As far as personal results go, after about 6-7 weeks now I'm down about 15lbs, which feels great. More than that, though, I feel better. Getting in and out of the car without a very audible soundtrack of grunts and groans was a comically pleasant milestone. The mindset changes have been the biggest result for me though. I've gotten more excited about getting in better shape. Working out here has been a great change for me and I wish I had started much sooner! Big thanks to the whole team and classmates as well as they've created a great community that really encourages getting the best out of yourself. Looking forward to continued growth!

Expérience fantastique: Everyone is very supportive & committed to helping you get stronger & fitter. I love that there is diversity in the clients & coaches. The foundational program set me up with an understanding of how to do the exercises safely and to pace myself. They have created a really caring & supportive team AND community. I have never enjoyed the people at a gym so much!

Expérience fantastique: My experience at the Rep Room has been great. They take the time to demonstrate the basic mechanical movements and the reasoning behind them. They are there to support and teach you how to move safety and offer a judgement free environment. As someone who has been to several gyms, it’s clear they put the extra mile into making sure you lift safety and are feel confident while doing it. I highly recommend this gym :)

Expérience fantastique: I recently completed the 6 session introductory program with Peter at the Rep room. I have been looking for a place to workout that is not too big, so you don’t feel lost, has lots of classes, that make finding a class that fits my schedule convenient, and doesn’t expect me to expend my entire days energy in one workout. I found it at the Rep room! In addition, I found knowledgeable and caring staff. Peter gave an amazing introduction to the gym and the proper ways to exercise, including proper form and pace. He has an incredible knowledge of the human body and guides you to maximize the benefits of every workout. His passion for helping his clients is easy to see. The Rep room also sends you regular reminders and has created a community environment to help you stay motivated. I am very impressed with everything the Rep room has created to help and support anyone looking to improve their fitness.

Expérience fantastique: The experience that I have had in participating in the foundations program at the Rep Room was amazing. Pete is so encouraging and knowledgeable and takes the time to really get to know you and set you up for success. He is truly focused on providing knowledge and encouragement and wants to see your succeed. I have been a member of several fitness facilities over the years and despite my “previous” knowledge - I learned so much and realized how many things i can now perform better because I understand the “why”. I am excited about becoming a member of the Rep Room family and can’t wait to move forward with the goals I have set for myself.

Expérience fantastique: I recently joined the Rep Room doing the foundations program. The personal training sessions with Pete have been amazing, he explains all the movements really well and is very encouraging, which is great for a beginner like me! I am looking forward to jumping into the classes. The gym overall is a very supportive place, everyone is super supportive. I highly recommend it over a corporate gym.

Expérience fantastique: It’s rare to find a coach who is as patient, knowledgeable and kind as Pete! The Rep Room has built an incredible and unique Foundations Program that is suitable for everyone. From an absolute beginner who has never set foot in a gym, to someone who thinks their joints might need a little grease, to a pro athlete - you can all learn something new! Pete is truly one of a kind and it was an honour to complete the Foundations Program with him. See you all in class‍♀️

Expérience fantastique: After having a baby and feeling stiff and sore, I decided to start my fitness journey. The Rep Room was one of a few option I was exploring, however after a phone call, meeting Pete and learning about the Foundations program, I decided to jump in. The program is designed to teach you the basic mechanics of the machines, proper form to avoid injury and how to maximize your workouts going forward. I have now completed the initial 6 sessions and although it was intense, it was also empowering to know I am capable of more than I thought. I feel ready to start classes with working knowledge of what’s to come and how to handle myself inside the gym. Pete was very encouraging, reassuring and easy to work with. I would suggest this program to anyone who is looking to kickstart their fitness journey and I am excited to become part of the Rep Room.

Expérience fantastique: This is a really great gym! Their foundations class makes sure you’re properly prepared to safely partake in their regular classes. Pete does an awesome job of explaining in depth each exercise and has a wealth of knowledge with his medical background. Being in emergency services, this is the perfect gym to keep me functionally fit to make sure I can do my job properly. Looking forward to making this my home gym!

Expérience fantastique: I have been working with Jessie on my nutrition practices for the past 6 months and I can honestly say that I have never had a nutrition coach who is as supportive, understanding and knowledgeable as Jessie. I have done lots of nutrition challenges, diets and crash courses in the past that ultimately left me unsupported, frustrated and at the same weight as I had been (or more!). I came to Jessie for help with my energy and so I could have better performance at the gym. My results are absolutely outstanding!! I ran my fastest ever 5K this year, and I have accomplished numerous goals at the gym that I never thought were possible! I have learned to eat to fuel my workouts while incorporating flexibility with my eating through the “nutrition bank account” philosophy. I know now that I don’t have to be 100 percent in everything I do- it’s just not sustainable and leads to burnout. Jessie’s understanding and supportive nature make it impossible to fail, as she always provides great resources and supports. I have learned and experienced so much and I highly, highly recommend working with Jessie! Yea Amazing support and excellent coaching through the Rep Room. Jessie and Pete are fantastic coaches who really care about their members. I highly recommend!

Expérience fantastique: I’ve been a member at the Rep Room since September of 2019. This past summer, I decided to meet with Jess ( co-owner, nutritionist and coach extraordinaire) to re-evaluate my diet, weight and fitness. What an informative experience. I consider my eating habits to be healthy, but what I didn’t consider was how much of those healthy foods I was consuming. Jess set me up with a program to track what I was eating ( and drinking) so that I could pay more attention to calories ( carbohydrates, fat and protein) consumed. At first my goal was weight loss but as I continued through my journey with Jess, I realized that my weight was pretty close to normal and what I really wanted, was to get on track, stay healthy and be more consistent with my workouts, shut downs over Covid really messed with my routine and it was only through weekly meetings with my coach that I came to this conclusion. Jess actually listened to what I had to say. Talk about refreshing. She truly cared about me, my goals and always followed up after our meetings to discuss what was said and what the next step should be. Our chats were not only informative but also inspiring. I always walked away feeling better about my self and in the end maybe that was what has kept me motivated. The Rep Room is a wonderful community of people. Jess and her partner in crime, Pete ;) always go the extra mile when it comes to their members. I can’t imagine belonging to any other gym. Thank you Jess and Pete. ‍♀️‍♀️‍♀️

Expérience fantastique: After many starts and stops over the last few years of working out at the Rep Room, I was finally able to make the habit of going three times a week. I knew though that to reach my goals of creating a healthy life my nutrition needed some work. I wasn't looking to lose weight; I simply wanted to build better habits. Jessie was able to meet me where I was with my nutrition and create a plan tailored to what I wanted to improve. We started with small changes and when my schedule started filling up with more active demands of baseball and dragonboat practices, she was able to help me to adapt what we were working on to account for a much busier schedule. She gave me valuable tools that I could implement right away. She also provided lots of encouragement when I encountered setbacks and helped me use those failures as learning opportunities. While working with Jessie, i could feel the gains in my energy levels as i was learning how to properly fuel my body. I also experienced gains of personal bests at the gym and a batting average I've never achieved in all my years of playing. I highly value the coaching Jessie provided me to help me reach for my goals and I recommend everyone who wants to improve where they're at to give Jessie's nutrition coaching a try. You won't regret it!

Expérience fantastique: I joined the Rep room to increase my strength and flexibility as my physical health decreased during Covid. I learned a lot by joining the 28 day challenge that I would not be able to learn on my own, my biggest take away is to think more about what muscles I am using and consciously think about my form to ensure I can do the most without causing damage. I enjoyed the structured classes as I was able to get a great workout in without having to over think my workout plan. The personal training made me think in the right way when approaching the classes and my physical fitness. Both Moe and Pete are fantastic trainers and I have noticed a significant difference in my strength and form inside and outside the gym.

Expérience fantastique: At the start of 2022, I decided to invest in myself and make a change in my overall health. My fitness was on point as far as being consistent in the gym for the past 3 years with workouts but what I was fueling my body with needed some work.  I was noticing that my performance in the gym was not where I wanted it to be, I was not reaching my goals and my mindset was not in the right place.  I was focused on wanting to be smaller and not appreciating what my body can do. I was struggling and knew I needed someone to teach me and guide me in the right direction. That is when I made the decision to hire a nutrition coach - Jessica Bickell from The Rep Room - and let me tell you, this was the best decision I made for myself. Everyone hears about the "diets"…keto, weight watchers, (to name a few) that end up being short term and not sustainable. I have tried those diets in the past with only moving back to old habits within a few weeks because they were too restrictive and unrealistic. I knew I had to learn how to make a change that would be sustainable for life and still be able to enjoy foods I love. Over the past 6 months, I have worked closely with Jessie and she has exceeded my expectations as a nutrition coach!  Most people would think, well hiring a nutrition coach, they will give you a meal plan, some advice, restrict calories (if your goal is to lose weight) and that's it. But it's the exact opposite with Jessie.   She doesn't throw a meal plan at you.   Instead, she provides a nutrition guide, meets with you weekly to discuss your goals, your progress, she provides a positive supportive environment and keeps you accountable, she works with improving your mindset and your overall confidence, looks at your sleep and makes suggestions on how to improve bed time routines and also how to improve your stress levels, celebrates your wins and is there to give you those pep talks when you aren't having the greatest week or day. She was there when I had questions and is always learning new things to share with me along the way. Having Jessie as my coach has taught me the following (to name a few): -I can make better food choices aimed towards meeting my goals and still be able to enjoy foods I love GUILT FREE -There is more than just the number on the scale -Strategies and techniques to manage stress levels -An effective bedtime routine -Appreciating what my body can do -I am strong, beautiful and I love my body!! Over these past 6 months, I have noticed a huge difference in my overall health, mindset, my workouts and I'm getting closer to reaching my goals. I’m approaching 40 in the next couple of months and I am in the best shape of my life. Was it hard? Yes!  It's not easy but having the right coach by your side every step of the way makes all the difference!!  Especially someone who has been in your shoes and is also working on their goals which is so inspiring. I now have the tools to move forward and continue working on myself with a lifestyle that is sustainable thanks to Jessie. "A great coach doesn't focus on teaching you something you don't know, they focus on helping you reveal the knowledge and skills you have within and coach you on how to sharpen, strengthen and expand them."  - Melissa Tucker If you are wanting to make some changes and want someone there with you every step of the way, please contact Jessie for a consultation.  I’m so happy I did!

Expérience fantastique: Just finished the 28 days kick start challenge. 1 on 1 coaching with Pete was amazing to learn to do all the exercises properly and the appropriate modifications. Coach Kelsey and Mo are super knowledgeable and friendly. Even though it is a group class Coach pay attention to each and everyone. No one is judgemental, everyone is encouraging no matter your age or ability. Members and coaches really support each other. Highly recommend this gym.

Expérience fantastique: I have had memberships at other large gyms in the past, but my experience with The Rep Room has been SO different. The coaches are supportive, and the foundations program was exactly what I needed to help build my confidence before starting group classes. Once I started in the group classes, the other members were and continue to be so welcoming and supportive. The coaches and members make this gym feel like a family, and I look forward to each class!

Expérience fantastique: This foundations program was great! It showed me what I am capable of but also taught me so many new things. Growing up as an athlete and working out I thought I wouldn’t need the program, but they went through all the fundamentals in order to do the exercises properly and without getting hurt. It was a great introduction for what to expect with the daily classes. Within two months I already feel stronger, healthier, and better and have others noticing my improvements!

Expérience fantastique: The Rep Room Foundations program I would highly recommend for absolutely anyone. I just completed the 6 sessions with Jess & Pete & am feeling so proud of myself. The coaching they give you, the workout tips & tricks they teach that work for YOUR body is confidence boosting. Anyone can do this & I highly suggest starting now! It’s an amazing community & the best environment to sweat it out

Expérience fantastique: I walked into The Rep Room when I was browsing for gyms to find a place to work out. I then decided to join the Foundations program and it was the best decision I’ve made for myself! In the Foundations program, the coaches showed and corrected my posture and built my confidence of using weights and equipments. It is an outlook of everything in daily training. After the Foundations I joined group classes and found out I am not as nervous and clueless compared to the first day I stepped in The Rep Room. Everyone there is encouraging, the coaches are knowledgeable and the classes are always challenging. Highly recommended!

Expérience fantastique: I joined The Rep Room a few months ago and it’s been amazing. I have worked out and been an athlete in the pst but starting with their foundations program for two weeks was a very good refresher and prepared me for getting into the classes. The whole training staff is very knowledgeable and the atmosphere with the trainers and fellow rep room members is fantastic. If you are looking to focus on either getting in shape or just becoming a better you I highly recommend this place.

Expérience fantastique: Rep room has made me love working out again. Their foundations program was perfect for learning basic techniques and making me comfortable with each movement. I like that the coaches approach fitness as functional and a way to improve health outside of the gym rather than focusing on aesthetics. The environment feels safe and comfortable, which is a huge plus!

Expérience fantastique: The Rep Room is not just a gym, it is a place that has built a community with a shared interest in over all health! Anyone who is intimidated with working out should take the Foundations Program. One on one coaching allows you to fully understand the movements and gain confidence in your workout. I am so happy I joined and can’t wait to see my improvement over time ! If you are looking for an encouraging atmosphere to start a fitness journey, the Rep Room is where you need to be !

Expérience fantastique: Great Experience with the Rep Room Team! Foundations Program sets the tone for a strong start and the Rep Room culture is contagious!

Expérience fantastique: I cannot say enough good things about the rep room. I have tried numerous different gyms in the past and none of them worked for me, the rep room is a perfect fit! The classes are as fun as they are challenging. The coaches are amazing and the people are supportive and so much fun! Starting with the foundations course and learning how to do everything safely gave me way more confidence when starting the classes, and I see myself improving everyday! If you are wanting to improve your health and get fit but not sure where to start the rep room will not disappoint!

Expérience fantastique: Highly recommend this gym! The foundations program with it's 1 on 1 coaching was amazing to learn to do all the exercises properly and the appropriate modifications. All the coaches are super friendly and helpful. Definitely great value for what you receive from the program.

Expérience fantastique: The Rep Room Foundations program taught me how to do all the exercises used in workouts correctly and gave me confidence to achieve my goals - highly recommend

Expérience fantastique: The Rep Room is a fantastic community of people supporting and driving each other to achieve personal health and fitness goals. In the few months I’ve been a member, I’ve experienced gains in my strength and ability to do the exercises daily. The coaches and owners are very encouraging and help keep you motivated and making the most out of your workouts. This truly feels like a no judgement zone, which is rare in a gym setting. I feel comfortable working out daily at 5AM alongside of extremely strong and able gentlemen and being able to focus on my own workout. I highly recommend The Rep Room for anyone wanting to get or stay fit and healthy.

Expérience fantastique: I did the Foundations program with Pete and it was great. He took the time and ensure I was familiar and comfortable with all the basics of how their workouts are built, which made the transition to classes an easy one. Highly recommend.

Expérience fantastique: Had the privilege of doing the foundations program with Pete and Kelsey. As someone who thought he knew it all in terms of exercises...let's just say it was a humbling experience. Definitely recommend starting off with it prior to jumping into the more rigorous classes. As for the trainers, Pete and Kelsey are super knowledgeable and friendly. The whole gym feels like one big family where you'll never be judged. They also offer yoga classes which is a huge bonus for me. I'd give 10 stars if I could. Looking forward to many more workouts with the Rep Room family!

Expérience fantastique: Everyone at the Rep Room has been super welcoming and friendly! I recently completed the Foundations Program and it was amazing. I didn’t really know what to expect but wouldn’t have changed a thing… I am new to lifting heavier weights and this program taught me how to lift weights with proper form, do more challenging exercises, and also taught me how to pace myself throughout workouts. All of the coaches are very knowledgeable and truly care about all of the members and it shows. I’ve also loved the workout classes as well! They have had a major impact in boosting my mood and I already can see some progress coming along.

Expérience fantastique: Before doing classes with other gym members at The Rep Room, it is required for new members to do the foundations program which includes 6 one on one sessions. From my experience doing these sessions, it allowed me to get to know the coaches and the environment without getting anxious about what I was doing. The coaches gave me instructions that were easy to follow and they made the workouts quite enjoyable. After the 6 sessions, that's when the real fun begins! After completing the 6 sessions, you are able to join any of the group work outs. Now that I have been with the gym for a few months and I've done my share of work outs, I can honestly say the gym is fantastic. The environment that surrounds you is encouraging, positive and full of energy that just makes you want to keep reaching for the stars. The Rep Room isn't like your typical gym. It's a place you can feel comfortable, you aren't judged and anyone can join! I encourage anyone who has no experience to many years of experience to join The Rep Room.

Expérience fantastique: I decided to start one on one training. Working with Pete has been a great experience. He is open to learning with enthusiasm since I have a disability that he has not yet worked with. The gym staff are great with lots of equipment to perform a wide variety of strength training options. I would recommend for those looking for more personalized training to check them out

Expérience fantastique: An incredible place with amazing coaches. If you are looking to be part of an amazing gym family, this is the place for you. Community, support, encouragement, family. The coaches are incredibly knowledgeable, the facility is top notch.

Expérience fantastique: Prior to joining The Rep Room, I was a long-time member of a large chain fitness center and was content until Covid19 hit. I believe in the correlation between physical health and mental health so with social isolation and the closure of local business, including gyms, my fitness routine was shattered. My work went from being mobile and active to sedentary and confined to my home office. Without the ability to work out both my physical and mental health were on a decline. Then my friend introduced me to The Rep Room. Being a smaller, family run gym, they were better equipped to be nimble and adapt to the confines of Covid19. They never stopped working out and were able to offer creative solutions allowing their clients to stay active. I joined July 2nd and I feel as though I’ve been a member for longer because of the welcoming culture at The Rep Room. The people here are super friendly and encouraging. Everyone is working at their own level and the coaches provide a lot of one-on-one feedback to help you to be your best self. I have peace of mind knowing that if a second wave of lock downs occur, The Rep Room has a plan for their members to continue working out and not lose ground on what you have accomplished. If you are someone that wants to get serious about your physical health and want to do this in a friendly, supportive environment…then The Rep Room is for you!

Expérience fantastique: The owners & trainers here go that extra mile, every time! Always supportive, motivating and positive.

Expérience fantastique: Great space, support, and the knowledge I need to feel confident in my growth. Amazing place!

Expérience fantastique: Can't say enough positive things about the rep room! Such a fun and friendly environment. Awesome challenging workouts every time and accommodating to any level of fitness! Classes are nice and small so it really gives a chance for the coaches to interact and help each individual when needed! Jessie and Pete are so great to work with along with all the other coaches. They really care about giving you the best experience and are so motivating as well! My fiance and I were never much into working out but the rep room really changed our view on it and now we love waking up early and doing workouts at 6 am before work! (never thought I'd be saying that sentence!) Highly highly recommend the rep room!

Expérience fantastique: great owners and staff.Always posting updates and advice on how to keep active and healthy while we practice safe physical distancing, all while maintaining twice daily online classes. keep it up, cant wait to get back to the gym with you guys and the rest of the members

Expérience fantastique: Jess, Pete and their team are amazing at training and keeping things motivating, fun and challenging. They are excellent at accommodating all fitness levels. Absolutely love the small classes and energy of the gym!!! Highly recommend.

Expérience fantastique: I owe much to Pete and Jessica. I’ve been physically active for most of my life (59 years) but a few years ago I started to develop back problems. Muscular. After trying physiotherapy and doing the stretching exercises that were required, I was able to get relief from pain, however, I was shy about doing weight lifting of any sort. With help from these two great coaches I’ve overcome my fear of heavy lifting, I’ve become stronger and I’m now in the best physical condition of my life. Because of Covid19 The Rep Room, like other gyms, had to temporarily close, but that didn’t stop these two. With apps like Zoom and Facebook, Pete and Jessica, with the help of coach Brent, have not only been able to carry on two classes a day but they have come up with very creative exercises and programs for those people that don’t have in home gyms. I miss my Rep Room classes and peeps but we are carrying on through modern technology. Canada strong !

Expérience fantastique: Great energy, such a wonderful atmosphere and of course coaches!!

Expérience fantastique: Very friendly and supportive to help you reach your goals.

Expérience fantastique: I knew that I would never follow through with working out if I was in it alone. However, the classes at the rep room keep me on track. Because I can schedule them ahead of time, it keeps me committed to going. And the support I receive when I get there, keeps me coming back.

Expérience fantastique: We can't get to the Rep Room to work out but Jessica & Pete are on line every day to show you exercises & help motivate you!

Expérience fantastique: What a fabulous pair of individuals. Professional, knowledgeable. Jess and Pete are terrific trainers .Anyone should trust them .woot woot!!

Expérience fantastique: Fantastic workouts, friendly environment, and professional instructors. Been elsewhere and The Rep Room is the BEST!!

Expérience fantastique: Want totally dedicated trainers? Go to the Rep Room. Got physical limitations? No problem.... they work with it......WAY above what you might expect. Jessie and Pete have given me such incredible support. Both mind AND body get an education here! LOVE IT!!

Expérience fantastique: These guys take time to learn about You! They offered free work shops to help inform anyone, even if your not a member, regarding safe sport training practices and healthy eating habits to help reach your goals. The support here surpasses anywhere else. Pete and Jess know their stuff. If they don't, they go find it!

Expérience fantastique: Just starting out at the Rep Room! It’s a very welcoming environment. Lots of encouragement and support from staff and non-judgemental attitudes. They offer modified options as well to complete certain exercises. Looking forward to trying all the different classes they offer!

Expérience fantastique: It's a great spot to workout, the small class sizes and focus on proper technique is wonderful to see. Pete, Jess and all of their trainers are excellent at motivating you.

Expérience fantastique: You're working out muscles you never even knew you had, so you get results you didn't know were possible. I would highly recommend The Rep Room to family, friends, or anyone looking to challenge themselves with a work out.

Expérience fantastique: I can’t say enough positive things about The Rep Room. The trainers are so supportive and encouraging. The group classes are small and the trainers focus on your individual strengths while motivating you to challenge yourself. Modifications are always provided to accommodate every individual! It really feels like you have your own personal trainer while working out at The Rep Room! Most importantly my strength, endurance and mobility have improved!

Expérience fantastique: Everyone works well together and blends together. It's like a big family. I also find the smaller classes help with remembering names (there's a lot of us) so it makes it more personal. Members have an understanding of respecting everyone in the gym. At first when I started I wasn't sure about talking to others, since any other gym has always had the atmosphere of a school yard of bullies. When you walk into The Rep Room, everyone is friendly, they ask how your class was, or if they remember you were sick, they ask how you're feeling. I love the community at the Rep Room. I feel I belong, and I'm there with a bunch of people looking for the similar goals to achieve. Whether that's losing 10-20lbs, getting fit, or even just feeling good about themselves and liking what they see in the mirror.

Expérience fantastique: Jess & Pete are two of the most incredible people I have ever met. They are so knowledgeable when it comes to nutrition and fitness. I absolutely love their realistic and fun approach to health. Between the fully loaded facility, awesome classes to take part in, hours that work around everyones schedule and feeling completely comfortable around the both of them, this is the one stop shop for ALL your fitness and health needs!! Highly, highly recommended!

Expérience fantastique: After working out at other mainstream gyms for years, I am a Rep Room convert! With the Rep Room, I saw improvements in my strength, energy, confidence & body size measurements in only 6 months due to their amazing taylored programs. I love the variety of classes, the ease in booking and especially the one-on-one guidance I receive in each and every class. I particularly benefited from the meal plans provided.

Expérience fantastique: I did two rounds of Jessie's boot camp and loved it! I have noticed positive changes in my body, and I feel fantastic. The workout is effective, varied, challenging and fun. Encouragement is pleasant and positive with emphasis on proper form. The nutrition portion is sane and totally achievable. Thanks so much, I hope to be back for more in the future!

Expérience fantastique: Best decision I have ever made for myself! Work outs are always changing, challenging your who body, recovery programs(mobility) to help with deeper squats, and prevent injuries. Class sizes kept small to ensurr the coaches are giving everyone hands on proper training. No one is judgemental, everyone is encouraging no matter your size, age or ability. Members and coaches really support each other. A member I rarely work out with messaged me last night to discuss goals and offered support to reach them. It truly is a community.

Expérience fantastique: If you want to feel stronger and do things you didn’t think were possible, this is the gym for you. I have never been a gym person, but Jess and Pete have created a challenging but supportive environment. They are incredibly knowledgeable and will modify any exercise so it is accessible for you wherever you are right now in your fitness. Every class is different and I can’t believe I’m saying this... fun! You couldn’t ask for a nicer community of trainers and members either. They get you through every workout no matter how hard it may seem. Membership at the Rep Room is truly time and money well spent.

Expérience fantastique: I’m not sure if I should start the WOW or THANKS!! This gym has such an incredible vibe! So welcoming and encouraging for people of all fitness levels. Beginners and elite athletes work together while both achieving their goals. The staff is First Rate! The facility is spotless! The members are so encouraging! Give it a try...I bet you’ll love it like I do!!

Expérience fantastique: Great, thoughtful, considerate owners and coaches with a high level of knowledge across a broad fitness spectrum. They are heavily invested in seeing you succeed and it shows in their dedication to bringing a high level of information and support to everyone while respecting individual limits. Well balanced. So happy to have found this awesome gym!

Expérience fantastique: I was absolutey fortunate to have been able to work with Jessie and Pete for 2 rounds of boot camp. Their support and knowledge has opened my eyes that "we can do this" Being a part of this journey in 10 weeks has allowed me to learn more about fitness, correct technique, And so much more! The knowledge that these individuals bring to the table is amazing and I would not recommend anyone else but Jessie and Pete to be part of your lifestyle change/journey. Coming to each class and feeling the love and support from them and the girls makes you wanna go back for more! Thank you from the bottom of my heart ♥️

Expérience fantastique: The rep room is such a great environment! Since day one I have felt so comfortable, a complete judgement free zone. All the instructors have been SO great with me personally as I go through my workout journey while pregnant. They are so knowledgeable and attentive of all my needs. I would highly recommend the Rep Room to anyone!

Expérience fantastique: Jessie is an amazing trainer! Very accommodating, kind, passionate about working out and very knowledgeable! I loved the boot camp I attended in Jan and can't wait until the summer boot camp starts!! If your looking for a personal trainer I would highly recommend her to anyone!!

Expérience fantastique: Every time I left boot camp I felt inspired and motivated to keep pushing my limits further and further. Jessie and Pete are doing an amazing job at creating a space where anyone can feel comfortable and celebrated for their achievements in the gym!

Expérience fantastique: A friend and I decided to join this bootcamp back in February 2017. I wasn't sure if i could even do it because I had been out of the gym for more than 3 years. Almost 2 years latee and I am still enjoying every class!! I have managed to step outside my comfort level because of Jessica, Pete and all of the other coaches. I have completed a 5k mud run, stair climb at one London place, CN tower stair climb and flipped the papa tire and as some friends say "you flipped it like it was nothing" and many more things I never thought i could achieve. Thank you to all of the coaches at The Rep Room!! You have made me strong not only on the outside but inside as well!!

Expérience fantastique: As someone who loves a good challenge, I found these two amazing gems!! Not only did I just sign up for my 3rd round...but It's become so important to me to show up and be present every time. This power couple are so in tune and well educated on what it takes to meet your fitness/lifestyle goals. I can't say enough amazing things about their boot camps!!

Expérience fantastique: Jessie is a truly excellent trainer. She is the perfect combination of tough and warm, and she works with the whole person -- mentally, emotionally and physically. I joined Jessie in September for her boot camp which I loved and continued on with her in her home gym for personal training. In this short time, I gained the confidence to lift weights...facing the mirror. Jessie is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved and I've got great new muscles. If you are serious about changing your life for the better, Jessie will lead you every step of the way.

Expérience fantastique: I have had gym memberships many times over the years and have always felt intimidated by the equipment and my lack of knowledge. I have had trainers in the past and they have only made me feel obligated to go to the gym but never increased my knowledge base. I started following Jessie before moving to London and was very excited when a bootcamp class lined up with my schedule. The one on one feedback has drastically improved my knowledge and confidence. The environment is fun and friendly and the gals in the class have been awesome. The whole thing has been empowering and I feel better than I have in a long time. I can see the changes in my body and I feel stronger and have a little extra swagger in my step. :) It's been a very rewarding experience that I hope to continue both in class and on my own with my new knowledge. Thank you Jessie for what you do.

Expérience fantastique: The Rep Room is awesome!!! I feel so supported and loved by the staff there. They will modify when they need to for you without you feeling stupid. I’m four weeks into an eight program and I love it at this gym. Accountability. Nutrition guidance that anyone can follow. My clothes fit better and I feel great. I have overcome some personal obstacles. Who knew I could do chin ups and flip a tractor tire 23x? Thanks most of all to Jessie and Pete for the amazing environment you have created for all of us. I would give six stars if I could.

Expérience fantastique: First thank god for Instagram!! Thats how I found Jessie! I messaged her and chatted back and forth till I decide to do her bootcamp.I Have now been going for approx 1 1/2 -2 years! I have learned so much, feel so much better about myself. I definitely am stronger, smarter about weights and have more confidence. I have met so many wonderful people that are now friends:) Everyone encourages each other at the classes and challenges .i definitely would recommend ! I have a few friends that now have joined the rep room ! Nancy

Expérience fantastique: I joined The Rep Room 6 weeks ago, and I LOVE it. I have always been one to more work out at home, instead of going to a Gym, because I always felt uncomfortable or afraid that I wasn't using the equipment correctly. I have noticed a huge change in myself since I started. I can lift heavier, run longer, my clothes fit better, I have WAY more energy and I no longer feel sluggish. They have so many different classes to choose from, that there is no way that you would get bored. The exercises in each class change from week to week also. The trainers are all amazing, super knowledgeable and supportive. I also love the dynamic with the staff and other members, it feels like one big family. I have definitely found my jam. Big shout out to Jessie & Pete, for having such an awesome and welcoming establishment. Best Gym out there...hands down.